245. Stressed Out, Touched Out
Female by Design · Francie Winslow
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Show Notes
When life feels overwhelming, sex is usually the last thing on our minds.
Between overstimulation, nonstop to-do lists, and caring for everyone else, many of us feel touched out—like our bodies have nothing left to give. But what if instead of avoiding touch, we could reimagine it as a source of nourishment, not depletion?
"I used to think I needed to escape my body to rest. Now I know, nourishing touch can bring me back home to myself."
In this episode, Francie unpacks a tender and practical reframe of what it means to reconnect with your body (and your spouse) in the middle of real-life exhaustion. Through story, prayer, and science-backed insight, she shares why touch, when rightly timed and received, can restore your nervous system, renew your energy, and deepen intimacy in the messiest seasons.
You'll hear: – Why women often feel "touched out" and how to name it with compassion – A simple nervous system check-in to tune into what your body really needs – The four kinds of touch (and how to ask for them without shame) – How sensual connection can actually lower cortisol and raise oxytocin – Why pleasure isn't a performance—it's a reset
This isn't about adding sex to your to-do list. It's about receiving the kind of intimacy that truly replenishes you.
Resources Mentioned: – Women's Anatomy of Arousal by Sheri Winston (non-Christian lens, rich body insight) – Francie's masterclass: Confidence with Sexy Talk
– Mentorship: Join The Circle
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