Fearlessly Failing with Lola Berry

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pandemic but it also feels right to be chasing the big dream that nobody else can see but me. I hope these Friday LA life diary episodes inspire you in some way.Big love, LB in LA Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Meet my long time mate Guy, I’ve been wanting to get him on the pod since the day it launched. Guy is the real deal; he’s grounded, driven, humble and kind. From the get-go he’s supported me and my dreams and always inspired me to stay on my path. This human cares. And did I mention he’s so passionate, he’s got a Bondi Harvest cafe in LA, he just launched a restaurant in Milan, Italy as covid hit, and can I say his spirit hasn’t been dampened. We talk about fear, the big picture and staying in your lane. Guy has also recently relocated the iconic Bondi cafe Depot, so if you’re in town absolutely check out this 15 year run family business. I can confirm they serve the best barramundi salad going round! They're also opening a community hub this week so keep your eyes peeled if you're a local. Thank you my friend for jumping on this pod and letting me hang out with your newest family member Nim the kitten! Check out my insta stories for some Nim kitten spam. Guy, this was a total honour. Here’s to celebrating the good eggs! https://bondiharvest.com/The Depot: https://www.instagram.com/thedepotbondiGuy's Bondi Harvest youtube channel: https://www.youtube.com/user/bondiharvestBig love,Lola Follow Lola Berry on Instagram: @yummololaberryGuy Turland @chef_guy_turlandwww.lolaberry.comwww.lolacoffee.coSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pandemic but it also feels right to be chasing the big dream that nobody else can see but me. I hope these Friday LA life diary episodes inspire you in some way.Big love, LB in LA Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Meet Casey Beros; she's a health journalist and lifestyle reporter. Casey has just released her first book The Bad Girl's Guide to Better - it's a stealth help book that celebrates life's messy mistakes. Because let's face it, we all go through ups and downs, I mean that's what this whole podcast is celebrating! Casey's book is relatable and full of hacks for facing the trickier moments in life. Side note: we talked about how cool George Clooney is and she's actually seen him in the flesh! Buy Herehttps://www.booktopia.com.au/the-bad-girl-s-guide-to-better-casey-beros/book/9781922351203.htmlBig love,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pandemic but it also feels right to be chasing the big dream that nobody else can see but me. I hope these Friday LA life diary episodes inspire you in some way.Big love, LB in LA Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Full transparency here; we record this episode once already but we lost the files! Every podcaster's worst fear. Jordanna was super lovely and let me interview her again. She's the author of two books; Make it Happen and Higher Love and she is currently working on her third. In this episode we really dive into the dating game today; she shares some of her own dating stories, we both talk about being dumped via text. We uncover the role Hollywood romantic comedy movies play in our sometimes unrealistic expectations and approaches to love. I hope you learn from this episode and Jordanna. Here's the link to her latest book: Higher Love https://www.booktopia.com.au/higher-love-jordanna-levin/book/9781760525545.htmlBig love,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.coSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pandemic but it also feels right to be chasing the big dream that nobody else can see but me. I hope these Friday LA life diary episodes inspire you in some way.Big love, LB in LA Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Righto, a lot has happened in the past week. So in this episode Bosso interviewed me the day I flew out to America about why and how and all the questions in between. I hope you enjoy this honest chat about why I’ve made the move to LA. Thank you for all the support, I hope this addresses a lot of the questions. it’s been a big few days. Ps. The Friday episodes will now be coming to you from LA so I can keep you updated on all things American life! Big big love! 🇺🇸Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any questions you may have so I invite you to DM me on insta if you’d like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, Byron things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe.Big love from Byron Bay,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

I was so excited to interview Simon (and a little nervous). Simon is a nutritionist, physiotherapist, has a super successful podcast (plant proof) and blog. On top of that he has a healthy plant based restaurant in Bondi and has just released his first book "The Proof is in the Plants" and can i just say that i binge read the book in just 3 days. It's unreal and it's inspired me to try a more plant predominant diet. Simon's knowledge and passion is really inspiring and in this episode we uncover some of his findings (which are all covered in his book); we talk about the effect lifestyle has on disease states, we talked about how we live in "obesogenic environment" and i learnt about this concept of consuming "stressed out plants" we then dive into some of his 8 principles that helps us make the shift into a more plant based diet. I was also rapt to find out that coffee made the cut. If you're into health, and really optimising your health then this is the episode for you. Simon is an all round legend and I left so inspired to learn more. Hope you enjoy this ep. Click here to buy Simons book: https://plantproof.com/book/Big love,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.coSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any questions you may have so I invite you to DM me on insta if you’d like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, Byron things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe.Big love from Byron Bay,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Today we have one of my all time fave heroes on the pod. Noel Smith aka my dad. He's kind, warm, funny and caring. The year I was born he opened up his own veterinary clinic and before that he was an equine vet (that's a fancy word for horse vet). We talk about career highs and lows, being a single parent whilst trying to run his business and let's not forget his love for the mighty Dons (that's the Bombers in ALF footy) I hope you love this podcast with one of the coolest humans in my life. Love you Dad xBig love,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any questions you may have so I invite you to DM me on insta if you’d like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, Byron things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe.Big love from Byron Bay,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

What a powerhouse! To be honest with you I was really nervous to interview this iconic TV queen. Sandra Sully has been at ch.10 for 31 years. In this episode we chat about how she accidentally fell into this career. We talk about some of the highs like interviewing the great Oprah and Olympic moments with some of her sports hero’s, but we also explore some of the confronting moments like being live on air as the September 11 terrorist attacks happened and being in the group covering the Thredbo landslide and Stuart Divers rescue. Sandra clearly has an awesome work ethic and we talk about our mutual love for putting everything in our diaries. She’s incredible, I hope her drive and passion inspires you.Ps. She’s got an unreal poddy too “short black” she also interviewed me on her pod. It was equally intimidating being interviewed by such a talented journo! Anything I’m rambling, I hope you enjoy this pod!Links: You can listen to Sandra’s pod herehttps://podcasts.apple.com/au/podcast/lola-berry/id1477960587?i=1000517793956Big love,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.coSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any questions you may have so I invite you to DM me on insta if you’d like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, Byron things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe.Big love from Byron Bay,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Meet Julia Grace; she's been in the industry for 20 years; she's an actor, director and acting coach and I was lucky enough to have her as one of my acting teachers in Melbourne. From the very first class of Julia's I thought "wow this human is real and open" if you're an actor you'll gain loads form this human, and if you're not an actor i think you'll get loads from this chat too; Julia inspires me to be real, open and vulnerable. Big love,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any questions you may have so I invite you to DM me on insta if you’d like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, Byron things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe.Big love from Byron Bay,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

I was a bit nervous to interview the iconic self made Samatha Wills but from the moment she sat down I knew I was sitting with someone who’s kind and extremely hard working (I mean she came to my hotel room early on a Saturday morning before I checked out to record their episode). In this episode we talk about Samantha’s journey to date, the importance of writing your own story and we deep dive her new book “Of Gold & Dust” which is available at all good book stores now! Thank you Samatha for your openness and for sharing your journey with me on this pod! Click here to check out her book:https://www.booktopia.com.au/of-gold-and-dust-samantha-wills/book/9781760876548.htmlBig lovey,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any questions you may have so I invite you to DM me on insta if you’d like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, Byron things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe.Big love from Byron Bay,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

The second I opened an email from Candice’s publicist asking if she could jump on the pod to promote her new book “The Chase” I knew I had to talk to this human. Not only is Candice a best selling crime fiction author (who’s currently working on her 16th book mind you) but she’s sat in a bulletproof shark tank cell with one of the most notorious serial killers in the world. As she sat opposite this killer for 5 hours the whole time they had a sniper on him incase he lunged at her. Candice has put herself in some really fascinating but also scary scenarios, in her research for this book The Chase (which I binge read in 3 days) she visited Lithgow maximum security prison just out of Sydney and talks about seeing inmates pacing and they’d punched the governor in the face just the day before Candice’s visit. If you’re even a tiny bit intrigued true crime,Ted Bundy, the Co-Ed killer, we deep dive some of these guys. And can I just say The Chase, Candice’s new book is unreal, I’ve never read crime fiction until this book and I’m absolutely hooked, thank you Candice, you’re a wonderful human! Learn more about Candice here:https://www.candicefox.org/aboutBut her new book The Chase here:https://www.penguin.com.au/books/the-chase-9781760896799Big love,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.com See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any questions you may have so I invite you to DM me on insta if you’d like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, Byron things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe.Big love from Byron Bay,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Buckle in for a hit of inspiration and wisdom from this human! Kim is the artistic director of @16thstreetactorsstudio in Melbourne and it’s where I did my acting training. In this episode you’ll hear Kim’s passion for human connection and helping an actor reach their full potential, not only as an artist but as a human being as well. Kim rubs shoulders with some of greats in the acting world, during lockdown she organised classes with her good friend Deborra-Lee Furness (which Hugh Jackman gate crashed), we were trained but one of my fave Australian actors Cody Fern and she’s even bought Russle Brand to the school to teach. Kim is an unstoppable force; she’s tenacious, passionate and fiercely dedicated to creating a space for artists to grow, explore and ultimately discover themselves through art. Kim, it was an absolute honour to have you on. Ps. 16th street is currently taking enrolments for the part-time course (that’s the course I’d did, and absolutely loved) here’s the link to find out more. https://www.16thstreet.com.au/classes/part-time/Big love,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any questions you may have so I invite you to DM me on insta if you’d like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, Byron things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe.Big love from Byron Bay,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Today’s guest @julessebastian was an absolute dream to interview. Jules’ first book “Tea & Honesty” is officially available tomorrow! It’s such a great read in in this interview you’ll hear us unpack some of the chapters of her book. From fashion styling to the privilege of ageing, Jules opens up about her life in a bid to inspire others. We even talk about writers block!! I hope you love this episode and the new book! Grab "Tea & Honesty" hereBig love,Lola Follow Lola Berry on Instagram: @yummololaberryJules Sebastian @julessebastianwww.lolaberry.comwww.lolacoffee.coSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Holy smokes! I can’t believe it! 100 episodes! First up; thank you so much to the listener for making this possible. We wouldn’t be here without you. In this episode we talk about dream guests, some of our favourite episodes, highs and lows of making this podcast. Matt (aka Bosso) interviews me in this behind the scenes episode of the podcast episode! Hope you like it!! Thank you so much for supporting making this podcast happen, for us to grow please subscribe to the pod and if you like it leave a comment! Ps. To celebrate we’re doing a book and @lolacoffee_ give away! To enter all you have to do is like this post and comment below on what your favourite podcast episode has been out of the 100! 💯🎉💥Big love,Lola Follow Lola Berry on Instagram: @yummololaberryMatt Sofo @mattsofowww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Far out, Zoe absolutely knocked me of my chair. it's rare you meet someone this open, honest and unapologetically themselves. Zoe is an actor and activist; they've been in Authur Miller's A View from the Bridge, Dolls House Part 2 and more on the stage. They played Pearl in Australian drama Janet King the iconic Reb Keane on Wentworth and is on Nicole Kidman's upcoming series Nine Perfect Strangers. On top of all this Zoe is only 21 years old and an activist; Zoe is a queer, non-binary, trans actor. Zoe is hands down one of the realest humans i've ever met, they are and will most certainly make a dent on this world. Zoe it was a total honour to have you on this podcast, you have inspired me more than you know. You my friend are one of the real ones. #zoeterakes #epichuman Big love,Lola Follow Lola Berry on Instagram: @yummololaberryZoe Terakes : @zoeterakeswww.lolaberry.comwww.lolacoffee.coSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any questions you may have so I invite you to DM me on insta if you’d like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, Byron things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe.Big love from Byron Bay,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

JOE WICKS aka The Body Coach, Windy Wicks, P.E. Teacher to the world! To be honest I was so nervous to invite Joe to jump on the pod. He’s absolutely changing the world. We met 5 years ago touring Australia with our books. Joe’s mission is simple: he’s all about getting as many people as possible feeling healthy and happy. In the past year he’s been teaching live workouts to help get people through lockdown all over the world. Literally millions of people have been tuning in. Joe’s energy is infectious, he’s happy, full of beans, loves a laugh, all about balance and honest. And great news for Aussies and New Zealand friends: Joe’s app is now available, click the link here to check it out: https://apps.apple.com/au/app/the-body-coach/id1502129212Big love,Lola Follow Lola Berry on Instagram: @yummololaberryJoe Wicks @thebodycoachhttps://www.thebodycoach.com/www.lolaberry.comwww.lolacoffee.coSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week the boss and I were lucky enough to stay at Gaia Retreat and Spa. We were absolutely treated like royalty. This place is so special. from the spa treatments to the yoges and of course the delicious food. And then add in the healing nature and location, no sunset is the same and I really look forward to watching the sunrise before yoges. In this episode, I'll tell you all about our relaxing getaway at Gaia, and there's a little addition from the Bosso too!Ps. If you'd like to win a 2 night retreat at Gaia, you can enter when your purchase their book "Surrender" here: https://shop.gaiaretreat.com.au/product/surrender-gaiaretreat-book/Big love to Greggy and the wonderful team at Gaia for welcoming us and making us feel so relaxed, Gaia is absolutely paradise. Check out GAIA here: https://gaiaretreat.com.au/Big love,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This was such a joy to record during lockdown, this was a vulnerable, open and honest chat about both career and personal goals and dreams. If you’re interested in what goes into those prepping for the fast paced red carpet interviews then tune in, Ksenija is a TV presenter on E, she writes all her own scripts and does her own makeup, she’s a one woman show! And if anyone’s a Jurassic Park fan you’ll love this celeb story! Ksenija thank you so much for sharing so much of yourself with me, I really loved this long overdue chat! Big love,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This weeks been a Biggin. I flew to Sydney to shoot the cover for the next book! It was so exciting to start seeing this little dream come to life. In this episode I share a bit of the prep that went into the shoot, what I changed about my diet and exercise in the lead up to feel the most confident I could. I tried a few new spots in Byron too! I hit up a new yoges space, and tried an infrared sauna.Hope you enjoyed Gaia episode on Monday, heading back there next weekEditing manuscript has been my other main focus this week which is exciting and scary.Big love from Byron Bay,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Meet the wonderful, passionate and talented Gregg Cave; he is the Director and General Manager of the iconic GAIA Retreat & Spa. In this episode you'll hear Gregg share the story beyond the idea that manifested into what you see and experience as the award winning GAIA today. This healing and special place was literally dreamed up by Gregg and his bestie Olivia Newton-John over a morning cuppa. From the build, to the design to the food and ethos, Gregg has poured his heart and soul into this place. We also chat about Gregg's career in showbiz as an actor and singer, such a creative soul with a heart full of passion. Plus: There's a giveaway for you in this episode: Gaia Retreat and Spa celebrated their 16th anniversary on the 26th February and in celebrating their remarkable story, as well as the launch of their book ‘Surrender – The Story of Gaia Retreat and Spa’, which shares the 16-year journey beautifully, they are giving one lucky winner the chance to win a two-night retreat!!All you need to do is purchase a copy of ‘Surrender’, via their online store (plus its free shipping for all Australian orders) at https://shop.gaiaretreat.com.au/product/surrender-gaiaretreat-book/ to go into the draw to win! Please Note: The promo closes on the 14th March. The prize is valued at $2,300For more info about GAIA jump onto their website: https://gaiaretreat.com.au/Big love from Byron Bay,Lola Follow Lola Berry on Instagram: @yummololaberryhttps://shop.gaiaretreat.com.au/www.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any questions you may have so I invite you to DM me on insta if you’d like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, Byron things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe. Gaia Retreat and Spa celebrated their 16th anniversary on the 26th February m and in celebrating their remarkable story, as well as the launch of our book ‘Surrender – The Story of Gaia Retreat and Spa’, which documents this 16-year journey beautifully, they are giving one lucky winner the chance to win a two-night retreat.All you need to do is simply purchase a copy of ‘Surrender’, via their online store at https://shop.gaiaretreat.com.au/product/surrender-gaiaretreat-book/ to go into the draw to win! Notes: The promo closes on the 14th March (it went live on Sunday 21st Feb) and the prize is valued at $2,300. They are also offering free shipping for all book purchases via the online store within Australia.Big love from Byron Bay,Lola https://shop.gaiaretreat.com.au/Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Meet my voice coach, Matt Furlani. He’s unreal and been my dialect coach for coming up to 3 years now. This episode is for anyone wanting to understand the power of their own voice more, it’s not just for actors, I think you’ll learn heaps from Matt he’s a wealth of knowledge and I even convinced him to bust out a New York accent for fun! He teaches out of Melbourne and he’s based at 16th street actors studio which is where I did my acting training, but I’m so lucky that I’ve been able to continue working with him via zoom since moving to Byron. He does zoom sessions if you don’t live in Melbs. Check out his website for more info, hope you love this episode. http://www.mattfurlanivoice.com/Big love,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any questions you may have so I invite you to DM me on insta if you’d like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, Byron things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe. Big love from Byron Bay,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Meet Annie O'Reilly, we actually met at the Australian launch of LEGO #LEGObotanicalcollection which is all about creating more mindfulness and creativity amongst us big kids. Annie was teaching us all about the meaning behind the flowers in this LEGO range and character traits based on the flowers we intuitively picked.Then after the event Annie did a tea leave reading which blew my mind. In fact we do a live tea leaf reading in this podcast, hope you like.Big love,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any questions you may have so I invite you to DM me on insta if you’d like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, Byron things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe. List Here: https://open.spotify.com/track/11T2XiGKOJnmacDM5DRwGQBig love from Byron Bay,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Kate Nelson AKA The Plastic Free MermaidI learnt so much in todays episode: Kate Nelson AKA the Plastic Free Mermaid talked all things plastic pollution, DIY ideas and simple ways we can all make a difference. Kate has been free of using single use plastics for almost 11 years now! We talked about micro-plastics, micro-fibres and even the oestrogens in plastics that our bodies absorb. To be completely honest with you, a lot of this was new to me so I cant thank Kate enough for taking the time to break down and explain what’s really going on. We talked about feeling overwhelmed with failing to be environmentally conscious too, and she said that failure is part of change so it can be a good thing. You’ll also herd us nerd out about Orca whales! Kate thank you so much for sharing yourself and your whole value system on this podcast, my mind and heart has expanded as a result. #plasticfreemermaid #fearlesslyfailing #podcast If you want to learn more about Kate check out her website: https://iquitplastics.com/ Here’s her insta page for lots of hand DIY recipes and tips: https://www.instagram.com/plasticfreemermaid/ Here’s her youtube page for great information and ways you can help reduce your plastic consumption: https://www.youtube.com/c/PlasticFreeMermaid/null Kate also has an online course: 7 days plastic free, you can check that out here: https://iquitplastics.com/shop/7-days And of course her book I Quit Plastics is available at all good bookstores and on her website: https://iquitplastics.com/bookFollow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any questions you may have so I invite you to DM me on insta if you’d like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, Byron things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe. Big love from Byron Bay,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Righto, let me be frank here, I was nervous to interview Renée because she's the same age as me but far out, she’s accomplished so much and she’s absolutely chased her dreams. Aussies will know her as a host on The Voice but prior to that she’s been living in USA for the past 10 years and a host on Extra, she’s won 2 Emmy awards, been linked to dating Brad Pitt (which we talk about) and interviewed the greats from Oprah to George Clooney! And after all that she’s so grounded and genuine. Soon as the podcast ended I was like “can we be friends?” Very cool human. Reneé has recently relocated to Byron Bay due to Covid and she couldn’t be more at home, this is where she was raised. Hope you enjoy this chat with the grounded Byron stunner; Renée Bargh.Big Love,Lola Follow Lola Berry on Instagram: @yummololaberryRenee Bargh @reneebarghwww.lolaberry.comwww.lolacoffee.coSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any questions you may have so I invite you to DM me on insta if you’d like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, Byron things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe. Big love from Byron Bay,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Are you a Bridgerton fan like me? I binge watched it over the holidays and I'm listening to the soundtrack on repeat. I'm really excited to have interviewed Lizzy Talbot the intimacy coordinator from Bridgerton; you know those steamy sex scenes that leave you wanting more; well it's Lizzy's job to literally choreograph them, much like fight scenes are choreographed. Believe it or not; being an intimacy coordinator is a relatively new job, it's only existed in the last 5 years or so and for the cast of Bridgerton, this was their first experience working with an intimacy co-ordinator. Lizzy's job coverers advocacy, co-ordinating and choreographing safe simulated sex and/or nudity scenes. If you've seen Bridgerton; you'll know there's some really steamy scenes, one of which occurs in a library, Lizzy explained that this scene was in fact the first scene that actor Phoebe Dynevor (Daphne Bridgerton) shot for the entire show, Lizzy explained that it felt so cheeky; because it was shot in a gentlemen's club (Reformed London) and up until 1981 women weren't allowed to even enter, pretty cool considering that this is the scene where Daphne has a sexual awakening.Time stamp: 24:20 "Choreographing simulated sex to Wildest Dreams By Taylor Swift. What is that? That's amazing. it was really cool because it was such a surprise." Check out more of Lizzy Talbots work here: https://www.lizzytalbot.com/trailer to the show: https://www.youtube.com/watch?v=gpv7ayf_tyEBig Love,Lola xFollow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any questions you may have so I invite you to DM me on insta if you’d like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, Byron things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe. Big love from Byron Bay,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

It was so lovely to chat to Aussie actor Alex Cubis who’s currently based in LA. Sydney born and raised, this guy is smart, driven, acts, producers, writes, owns his own production company and to top it all off he operates his own law practice. He’s big on not limiting yourself or needing to stay in one lane. Just like another Australian star; Rebel Wilson, he chased his acting passion in Hollywood with a law degree under his belt. Alex got his break in a Netflix Original Mako Mermadis, he’s also worked in theatre and is hungry to explore more of it. He’s most recently been seen on our screens in Seven Studios drama; Between Two Worlds. Alex is the kind of guy who says it how it is; you’ll hear him give straight up and honest answers this whole interview. I hope you enjoy this chat with rising star: Alex Cubis. Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any questions you may have so I invite you to DM me on insta if you’d like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, Byron things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe. In today's episode I talk about why we made the move here and share a few of my local food spots, local fashion labels and how i've become a fan of plants and homewares. Big love from Byron Bay,Lola Here's the links to my fave local cafes and fashion labels: Cafes:1. Woods Bangalow: https://www.woodsbangalow.com.au/2. Doma: incredible Japanese https://www.domaandqudocafe.com/3. Folk: https://folkbyronbay.com/4. General Store: https://www.byrongeneralstore.com/5. Top Shop (this is the acai bowl place with the macadamia butter): https://www.topshopbyronbay.com.au/Fashion:1. One Fable: https://onefable.com/2. Rowie: https://www.rowiethelabel.com/3. Spell: https://aus.spell.co/4. Fallen Broken Street: https://www.fallenbrokenstreet.com/Homewares: 1. One Fable: https://onefable.com/2. Island Luxe: http://islandluxe.com.au/3. Bisque: https://www.bisquetraders.com.au/Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to the first episode of 2021! What better way to kick start it than with the incredible yogi Duncan Parviaine. This Canadian born yoges teacher is quirky, funny, determined and driven. Duncan has built an online yoga and movement platform called HOV (Heart of Vinyasa); it absolutely saved me during Victoria’s lockdown. His yogi knowledge is unreal but he doesn't take himself too seriously so you'll be in this intense hold and he'll crack a joke mid hold. There's not too many teachers out there like that. Duncan, you are like no other and that's your magic, please don't ever change. Check out https://www.hovyoga.com/ for his up-coming 40HR "Deepen your Practice" online Immersion. Or if you want to check the platform out so you can do online yoges and intenso classes wherever you are; use the code LOLA06 for 15% discount. I’ve also done his 300 hour teacher training, and I looks like he’s got a new teacher training coming up in Byron Bay in May this year; check out https://www.bodymindlife.com/event/heart-of-vinyasa-300hr-advanced-yoga-teacher-training-2021 for more info, as someone who's completed it, i can't speak highly enough of this training. Duncan has also newly relocated to Byron Bay, but this episode was recorded in Melbourne right before both of us moved up here at the co-working space The Hive. If you’re interested in yoges then this episode is for you, Duncan shares some of his favourite yogi philosophies. Hope you enjoy! And just a quick one on 2021, I’m declaring this year the year of hope. I hope 2021 is a year of rebuilding and exploring new dreams. Big love, Lola Follow Lola Berry on Instagram: @yummololaberryDuncan Parviainen @duncanyogawww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

We wanted to have one lucky last episode with the Bosso for the year. A lot has changed for us over the past 2 weeks so we felt like now’s a great time to have little check-in! We’ve moved to Byron and have recorded this episode from our new little home in Byron Bay. We talk about why we made the move and answer your Q&A’s. Also stay tuned because next year we'll be launching a bonus Byron Bay podcast series... We also wanted to wish everyone a mega Merry Chrissy and Happy New Year. We talk New Year’s resolutions and values. Plus was share some of our own goals for the year ahead. Thank you so much to all of you who’ve been on this podcast journey with us, it absolutely wouldn’t exist without your support and kindness. Really grateful. Love to you all, Matt (Bosso) and Lola xFollow Lola Berry on Instagram: @yummololaberryMatt Sofo @mattsofowww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This is the last episode of our Chrissy series – can you believe it! Just one more week til Santa visits. I wanted this last episode to focus on goal setting for the year ahead.I personally love to spend some time between Christmas and new year getting clear on what kind of energy id like to bring into the new year. So look at this as your “gee up” what would you do if you knew you couldn’t fail? And go after that, chase that! Make this next year align to your core values and dare to dream big. Mega love to everyone have a wonderful chrissy and New Year! P.s We have one more episode coming out for the year; it will be out next Monday (the 21st of December) and its going to be a year wrap up with the Bosso and I! Big loveFollow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

What an honour it was to interview Denis, he’s been on my dream guest list since this podcast began. If you’re an Aussie then you’ll be familiar with his deep wonderful voice; from reading the news for 16th years and being on 3AW talk back for 21 years and doing Melbourne’s Carols By Candlelight for close to 50 years.If you’re a Victorian and love Christmas and anything like me then carols by candlelight is a Christmas Eve tradition, and in our household the moment Denis comes on we all stop and hover around the telly watching and listening to his incredible voice (he sings baritone). And great news; he’s released a Christmas single this year: you can listen to it here: https://www.musicforever.com.au/product-page/denis-walter-mirusiaIf you want to listen to Denis on 3AW nights; you can live stream it here: https://www.3aw.com.au/show/nights-with-denis-walter/Denis is also launching an album in April next year, full of 60’s and 70s classics. I’ll be grabbing it soon as it comes out.I can promise you this; Denis is a kind, honest, hard working human. And I think we can all learn something from this human. For me it a was a real pinch myself moment, interviewing a career hero. Thank you Denis, it was an honor to laugh, reminisce and chat to you.Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Righto; it's so easy to fall off the health wagon, especially now that we're in the full swing of the silly season! In the past I've thrown the towel in on exercise and healthy eating for the whole month of December, but i'm determined to make a change this year. So go easy on yourself and make movement part of your day; walks, yoges, even find an online class you love. Make it fit in with you and your lifestyle. And if you do happen to fall off the wagon then you've got a brand new day ahead of you tomorrow. My goal for you is to make movement easy for December, and that way when you click into 2021 goals you wont feel like you've got a huge mountain to climb from a whole month of indulging and no movement; incorporate it and make it work for you. Tune in next week for the final episode of our Chrissy special when we talk goal setting for next year! I love focusing on my goals in December so that by the time Jan 1 comes around i'm feeling clear and focused on the year ahead. Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.