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Show Notes
Alexa Silvaggio: She's a teacher, writer and speaker. It's been a long time since I've had a spiritual teacher on the pod. Alexa is a bit of a wellness entrepreneur; she's also a yoges teacher and owns her own healthy paleo and vegan chocolate company (Ritch Chocolate Rituals) which I can testify to, is delish! This chat is all about self care, breath, fear, grief, mindfulness and ultimately how to become more connected to ourselves. I hope you love this open and vulnerable chat.
Alexa website: http://alexasilvaggio.com/
Big love, Lola
Follow Lola Berry on Instagram: @yummololaberry
My new book "Fearlessly Failing" is now available for PRE SALE! http://booktopia.kh4ffx.net/5bAaXj
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