Fearlessly Failing with Lola Berry

Facing family and friends you're not super keen on hanging out with; ok so i know this sounds like a downer of a topic but it's really not. It's just knowing when to be ok with a fun hang (that doesn't necessarily need to be deep). It's just as important to know when to stand your ground. As my therapist says. you've got to know when to draw a "fuck-it line" in the sand.In this episode we look at the idea of changing our mindset around social situations arounds chrissy time. Tune in next Friday for exercise ideas throughout the festive season. And if you missed some of our earlier episodes, they're all online; where I go through a sustainable gift guide, we talk about managing stress and anxiety and tips and tricks for staying healthy during the indulgent times. Big love and hope you're out there soaking up some of that chrissy cheer! It's the best energy! Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

NEW EPISODE: Drum roll please; this must be hands down the most requested guest. We've been waiting for the lockdown between regional Victoria and Melbourne to lift so we can record this one in real life; please welcome the wonderful @emmylou_loves to the show! Where to start; this human unapologetically chases her dreams. We recorded this just last week, off the back of her filming her Christmas Special which will be airing on ch.10 on Dec 13th (just quietly, i cannot wait). On top of this she's got a number one book out "Confidence in the Kitchen" plus she's a highly sought after influencer and ambassador. From skydiving to cooking a family meal, Emmylou does nothing on halves. And she shared all of it with her community, she's got no filter and says it how it is. It's refreshing and inspiring. Hope you enjoy this chat. Links:Emmylou insta: https://www.instagram.com/emmylou_loves/New book: https://www.booktopia.com.au/confidence-in-the-kitchen-emmylou-maccarthy/book/9781760785734.html?source=pla&gclid=CjwKCAiA5IL-BRAzEiwA0lcWYrgAkUR8WLGeMwBYaojUEW9PRaLrU3ApVt9KwsOJds5rbJEb-RrNjxoC_GAQAvD_BwEWebsite: https://emmylouloves.com/Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.coSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

How to stay healthy in the silly season?! Well first things first, drop the guilt. Remember, food is here to nourish you and share with the people you love. So don't beat yourself up. Think about enjoying this mindfully, and enjoy them with someone you care about. We usually only really binge in private so know there's nothing wrong with a few treats over the festive season, just make sure you really enjoy them and it's a "shared experience" with the person you're having it with. Also remember this; Christmas is just one day. So you don't have to be indulging for a whole month, you can keep it to a few days. That said; it's easier said than done, today i went to get a coffee and saw my favourite local bakery have fruit mince pies (my favourite) and i didn't get one because i know i've got plenty of time between now and chrissy to enjoy fruit minceys. Take it easy, enjoy your chrissy treats but with people you really dig, make memories. Tune in next Friday for facing family, acquaintances and friends you haven't seen all year..Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Tim Blackwell is a popular Aussie radio broadcaster and if you listen to the radio as you drive home there’s a high chance you listen to his show. “Blackers” has been part of the team at NOVA from the get-go in 2001. He and his team have won 7 ACRAs and are the number one drive show across Australia. Tim’s also a TV host and spills the beans about his filming to camera technique. Tim has a wonderful work ethic, a quick mind and a wicked sense of humour. It was an honour to have him on the podcast, big thank you polished man for making it happen!! Follow Lola Berry on Instagram: @yummololaberryTim Blackwell @tblack81www.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Christmas is a time when it’s really easy to over consume and buy things that might get chucked out in a few months. Here’s the cool thing, you get to vote with your dollar when you shop, you can buy local, you can support small businesses and you can look for sustainable pressies that help to look after our wonderful planet. Why not do two good things at once; give a lovely gift that’s also kind to the earth. Here’s a list of all the things I’ve tried an tested which would make unreal Chrissy pressies fort our loved ones that also help to look after the environment 🎄🎁🦌 NASKIN these are sustainable, biodegradable, 100% natural and vegan face and body pods made from konjac. They’re a gentle exfoliant that I love to use daily. Byron based brand, run by a legend who believes in sustainable beauty. BOTANICAL GODDESS is the perfect pressie idea for a whimsical friend, these are the prettiest smudge bundles, plush there’s teas, reiki infused bath salts and candles. Keep an eye out for the Christmas wreaths too! INDIGO LUNA eco-friendly yoga and swimwear. These guys are local in Torquay; they’re very cool, everything is ethically made; they use plant dyes and some of the yoga pants are made from recycled bottles and fishing nets. Also great for boys, Bosso loves the lounge wear! SEED & SPROUT I’m a huge fan of their “un-plastic wrap” and these guys are all about having “un-plastic Christmas” I love their un-baking paper and fresh food poaches and kitchen eco-brush sets! So if you want to put on an eco-friendly Chrissy spread then these guys are for you! Books: Here’s three I’m loving: Natural Harry’s new book “Home” is full of DIY recipes for a tox-free zero-waste life. Anita Vandyke’s newest book “A Zero Waste Family in theory days” this book so so easy to read, it’s gentle and easy approach to a zero waste life makes it feel achievable to make these changes. And finally I’m currently reading Matthew McConaughey’s book Greenlights and it’s unreal! He’s such a wonderful story teller, I think anyone would love this book, great gift for under the Chrissy tree! Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

What a legend! I could have spent all day talking to this inquisitive, open, honest, intelligent actor, producer, writer, musician, producer. I don’t really know where to start introducing Joel, calling him a high achiever feels like an understatement. He’s won Logie and AACTA awards. Straight out of NIDA he was cast as “Charles Bean” in Deadline Gallipoli literally as the lead. Then came the Peter Allen mini series, and yep he was Peter Allen; he sang, and learnt to dance for the role. He bought tap dancing shoes and tapped in his garage for 2 hours every day. He’s worked alongside some of the greats: Sam Worthington, Charles Dance, Bryan Brown and was in a movie called Jungle with Daniel Radcliff which was filmed in Columbia where he played Marcus; a Swiss-German teacher. I could spend this whole paragraph listing off his credits: H is for Happiness, Safe Harbor, Mystery Road 2, I met a Girl, Ms. Fisher’s Modern Mysteries, the list goes on… He’s also worked in theatre with the Melbourne Theatre Company. He’s got a great (and funny) podcast called “So what do you reckon” this guy doesn’t stop. He’s back on set filming Ms. Fisher’s Modern Mysteries Series 2!Joel Jackson is a powerhouse, I can’t wait to watch his career unfold even more, and it was a total honor to chat to this all round legend. LINKS:Trailer: Jungle: https://www.youtube.com/watch?v=oJYJmYQ0AGwTrailer: Deadline Gallipoli: https://www.youtube.com/watch?v=4Bd_K3Cms-ETrailer: Peter Allen https://www.youtube.com/watch?v=MhIbPkU7cPI&t=6sTrailer: H is for Happiness: https://www.youtube.com/watch?v=xjmqCHCdIacTrailer: Ms Fisher’s Modern Murder Mysteries: https://www.youtube.com/watch?v=6xqj21GEq50Listen to his music here: https://open.spotify.com/artist/1gHTR2k2DP5Oqk5GU88hn2?si=VQUKIX8UT0KiKTjfxD8VWQ Polished man: This year both Joel and I are fundraising for the 2020 Polished Man campaign because we believe we can create a world in which no child suffers form violence.I'm doing this for the one billion children who suffered violence in the past year alone. I'm doing this because it's the right thing to do. Please make a donation and help support this worthy cause. To donate, click here: https://my.polishedman.com/lola-berryFollow Lola Berry on Instagram: @yummololaberryJoel Jackson @joeljacksonofficialwww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to our Christmas Special. Each Friday we’re releasing a Christmas episode in the lead up to Chrissy Day. They’re short and there’s only 6 of them. Each week I’ll talk about a different topic around christmas time. This week we’re talking about the stress and anxiety that often comes with the silly season. I will walk you through a few of my favourite grounding breath practices that i find especially helpful for people with busy minds (thats me lol). Next week i’ll walk you through my sustainable gift guide. So i hope you can join me in tuning into this festive series and get into the Christmas Spirit with me. Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

What an intelligent human. Nazeem is funny, witty, honest, open and he cares. To be honest I was a bit nervous to interview Nazeem, I knew he was smart, like I mean, really smart. He used to be a lawyer, before he was a comedy genius. I’d heard him being interviewed before and was not only smart but witty and fast.Before recording this podcast we’d never met each other at all (that always makes me a little extra nervous). But I had absolutely nothing to be nervous about; he was very sweet. I can see what he’s so popular and Australia loved him on I’m A Celebrity Get Me Out of Here.He’s one of Australia’s comedic stars. He’s best know for his show Legally Brown, which became an iconic comedic series. Here’s a clip from Legally Brown where he’s playing a Mumbai Prince and he’s speed dating girls that were totally unaware that this was a prank. Every single other person in the scene is an actor, it’s so funny. In this interview he shares a few of his behind the scenes secrets. If you want giggle; check out the skit here: https://www.youtube.com/watch?v=UlmaV1nsG-oThis guys highly motivated; he’s a TV personality, actor, comedian, he’s got a couple of podcasts on the go. One’s super new one: Rouge Son (you’ll hear us talk about it) where he visits Sri Lanka at a pivotal time both politically and culturally. Literally while he was in the air flying over a new government was elected. And Nazeem himself is part of a marginalized group (only 8% of people in Sri Lanka are Muslim) which meant he was potentially in danger, under the governments previous rein disappearances of minorities were rife. You can listen to it here: https://www.audible.com.au/pd/Nazeem-Hussain-Rogue-Son-Audiobook/B08FBJCSMXHe’s also an ambassador for Polished Man; a charity that aims to end violence against children, you can get involved here: https://my.polishedman.com/lola-berry We also talked about the movie LION, you can watch the trailer here: Lion trailer: https://www.youtube.com/watch?v=-RNI9o06vqo I hope you enjoy this interview, it was a lot of fun to chat to this absolute legend with a fast witty mind. Since the podcast was recorded he’s also been nominated for and AACTA award, so sending you mega luck Nazeem!Follow Lola Berry on Instagram: @yummololaberryNazeem Hussain @nazeemhussainwww.lolaberry.comwww.lolacoffee.coPlease donate if you can to Polished man!https://my.polishedman.com/lola-berry See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This guy is one of the things that’s got me through Victorian lockdown, and I know I’m not alone. Jeff’s Scott Morrison disco TikTok went viral, hitting over a million views. His vids are hilarious, and he has such a knack for them. Underneath this funny guy is a really sweet hard working creative, he runs and owns his own creative marketing agency called Workshop Creative with his friend Ash McKenzie. You can check it out here: https://workshopcreative.com.au/And when corona hit he was shut down overnight. Living in Melbourne he used his time to make entertaining Tiktok vids. Today he gets paid for ambassador campaigns, whilst still running his business, but he’s humble AF. You’ll hear that straight away, this human is a good egg, and to top it off he’s also an ambassador for Polished Man. You’ve heard me talk about Polished Man before, these guys are all ending violence against children. Jeff and I are both ambassadors, if you want to get involved, you can donate any amount here: https://my.polishedman.com/lola-berryBig Love,Lola xFollow Lola Berry on Instagram: @yummololaberryJeff van de Zandt Tik Tok - @jzandtJeff van de Zandt @jjvandezandtwww.lolaberry.comwww.lolacoffee.coPlease donate if you can to Polished man!https://my.polishedman.com/lola-berry See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

When I started prepping this episode I thought we met at a Business Chicks event where we were both keynote speakers.We have crossed paths a few times over the years; in fact when Elle had her own show Style Squad TV show, which was a make over show with heart, I was a nutritionist on the show. Helping Ben (the first boy they made over) with recipes, you can watch the episode here: https://www.youtube.com/watch?v=Cf_KCYO4iQYToday Elle is an unstoppable force; her tanning essentials brand ELLE EFFECT https://elleeffect.com/ is available globally; Kim Kardashian has supported her product range and Elle has just landed the iconic Selfridges in London as a stockiest of her products. This girl exercises twice daily, is constantly shooting something and on top of that heads up her own company. What a Girl Boss!I hope you enjoy this chat; she opens up about traveling hours just to get to work each day. She’s always had drive and been totally fine with not fitting the mold. Elle really opens up about not wanting to have regrets, so she goes after her dreams unapologetically, and I LOVE that. Enjoy Elle, this episode made me want to hang out with her, she’s like the cool girl that’s got your back.Big Love,Lola xFollow Lola Berry on Instagram: @yummololaberryElle Ferguson @elle_fergusonwww.lolaberry.comwww.lolacoffee.coPlease donate if you can to Polished man!https://my.polishedman.com/lola-berry See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Far out! How are we already at the end of season 5!! Thank you so much for sticking with us through this lockdown; we’ve been recording many of our interviews online which means sometimes they sound a little less crisp but that absolutely hasn’t stopped us and your feedback has been so inspiring to keep going. It’s been an absolutely joy to share these stories with you. Every single person that has come onto the podcast has opened up and shared a part of their heart with me, you, us. Season 5 has been a special season as most of Victoria remains in lockdown we’ve set up a little recording space in the kitchen of Dad’s holiday house here in Torquay and had people on the podcast from all over the world; Ash Brewer is an Aussie actress living in LA and she shares her experiences from jumping the Australian pond into the American LA film and TV scene. We’ve had yogi and founder of Yoke Yoga share his own personal journey with yoga as well as the challenges and rewards of building a mindful heart lead business. Natural Harry jumped on twice to talk about her values on living a minimal life, tiny homes, values and societies expectations and her new book “home.” Life coach, motivational speaker and author Pervis Taylor joined us all the way from New York City, he spoke about fear and how it often stems from a lack of control. Pippy Pomeranz shared her journey to motherhood and her ethos for never ever giving up on a dream. Actor Travis Jerkier blew me way with his humble nature and kindness, he’s worked with some of the greats (and being directed but Angelina Jolie) and yet he’s so grounded and willing share. We had my mate Cartia Mallan on fro the Gold Coast; she’s a super creative influencer and inspires so many young women to love themselves and she is unapologetically herself, which i love! Ben Miliken is an Aussie actors based in LA, he’s in a new film called “The Mighty Oak” and he gave us a little insight to the audition and shooting process of his film. Sydney yogi Kate Kendall bravely shared some of the darker times that have ultimately shaped the person she is now, she’s an iconic Sydney yogi and co-founder of the yoges and fitness studio Flow. Finally Bosso and i did a birthday episode because our birthdays are just 2 days apart so we interviewed each other for that episode, any episode is a lot of fun with Boss because we always let our guards down and we love real, honest conversations. So there you have it; season 5 boiled down to one paragraph; if any of these guests tickle your fancy, give them a listen because, honestly; they’re great humans and all have something special to share. A little about season 6; we’re ahead with all the online recordings; i’m already getting pumped for a season full of creative, funny, driven people all marching to the beat of their own drum. A few links: in this episode we talked about our new favourite Netflix show: Schitts Creek which we cant get enough of; here’s the trailer it’s so light, funny and heartwarming, great for lockdown:Schitt’s Creek trailer: https://www.youtube.com/watch?v=W0uWS6CnC2oWe also recently watched Unbroken, which is a movie one of this seasons guests Travis Jeffery is in;Unbroken Trailer: https://www.youtube.com/watch?v=XrjJbl7kRrIOf course during this episode we were fuelled by Lola Coffee, our brain tonic coffee with medicinal mushroom Lions Mane for mental clarity and focus.Learn more about Lola Coffee here: https://lolacoffee.co/p.s Big thank you to Tarah Kelly; Bosso and I were doing a beach walk yesterday and i fellow walker said “i love your podcast” we... See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Guess what?! My friend @natural_harry has a brand new book “HOME” coming out. And we’re going to have a sneak peak before it’s out. You might already know by now that we’re close mates and she’s already been on the pod (check out episode 1 of this season) but I had to get her back because it felt like we only touched the tip of the ice-berg in our chat. Today we dive deep on societies expectations, ageism, having babies and brand integrity. We talk about our love for tiny homes, tree houses, and she teaches me all about Skoolies; basically tiny times in gutted out school buses. I found a cool vid of a Skoolie called Dorothy here https://www.youtube.com/watch?v=wohC1hsDNrM Harry’s next book Home will be available nation wide on November the 1st 2020. Here’s the pre-order link: http://smarturl.it/HomebyNaturalHarry Harry is also an ambassador for Polished Man https://polishedman.com/ which is a charity that aims to end violence against children, for good. This year both Harry and I are fundraising for the 2020 Polished Man campaign because we believe we can create a world in which no child suffers form violence.To donate, click here: https://my.polishedman.com/lola-berryI'm doing this for the one billion children who suffered violence in the past year alone.This girl’s the real deal and she inspires me to stay true to my own value system, I hope she does the same for you. Stay safe, stay happy Big love, LolaFollow Lola Berry on Instagram: @yummololaberryNatural Harry @natural_harrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Meet Trav; this guy is an Aussie actor, writer and producer. He’s also humble and super open about his acting process which is rare. I find so many actors hold their cards close to their chest, but not Trav. In this interview you’ll hear how he had to drop 20kg when he was filming Unbroken (directed by Angelina Jolie) and playing a prisoner of war character. Here’s the trailer to Unbroken: https://www.youtube.com/watch?v=XrjJbl7kRrITrav has worked on arguably one of the most successful movie franchises in the world; the iconic Pirates of the Caribbean. He talks about being put in the wrong uniform when he was shooting for Pirates of the Caribbean and having to change outfits right before his scene, and literally running onto the set as they called action. Trav is also in a new movie, the trailer has just been released for Bloody Hell which is out on October 8th and he plays Finish twins. Check out the trailer to Bloody Hell https://youtu.be/GB1kzj5xH7g Last but certainly not least, Trav is an ambassador for Polished Man https://polishedman.com/ which is a charity that aims to end violence against children, for good. This year both Trav and I are fundraising for the 2020 Polished Man campaign because we believe we can create a world in which no child suffers form violence.I'm doing this for the one billion children who suffered violence in the past year alone. I'm doing this because it's the right thing to do. Please make a donation and help support this worthy cause. To donate, click here: https://my.polishedman.com/lola-berryBig love Lola Follow Lola Berry on Instagram: @yummololaberryTravis Jeffery @travjefferywww.lolaberry.comwww.lolacoffee.coPlease donate if you can to Polished man!https://my.polishedman.com/lola-berry See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Chris Wilson is hands down the reason why I first became a yoga teacher. He not only trained me to become one but when I did my first ever vinyasa class it was with him. I still remember the saavasana song (Higher Love by James Vincent McMorrow). In this chat Chris gets candid about yoges, business, darmah and how yoges has changed from him over the years. We talk surfing, dreams, breathing and Chris ended the chat teaching me about “Self trust” which since the interview has been my mantra. If you’re a yogi or keen to build a business in this health space this guy is for you; he’s open, real, passionate, and kind hearted. I hope you enjoy this chat with Chris Wilson, founder of Yoke Yogayoke yoga: https://www.yokeyoga.com.au/Here’s that epic saavasana song: it's a cover of Higher Love we were talking about at the start of the episode: https://www.youtube.com/watch?v=c__noWWtdZgI also made a yoges playlist for you if you’re doing an at-home yoges practice: https://open.spotify.com/playlist/1qioeuzbNbkZx4lr7x3QaR?si=QDJkYjssR4-xLyPG49QzMwStay Safe and Big love,Lola Follow Lola Berry on Instagram: @yummololaberryChris Wilson @chriswilson.yokeYoke Yoga @yokeyogawww.lolaberry.comwww.lolacoffee.coPlease donate if you can to Polished man!https://my.polishedman.com/lola-berry See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Hip Hip Hooray! It’s our birthdays! Two Virgo’s. Lola’s is today the 14th of September and Bossos is the 16th. We decided to release a birthday episode to celebrate. In this episode Matt interviews Lola for the first half and Lola interviews Matt for the second half. It’s a fun and honest chat about life in iso, how we’re feeling about getting older, social pressures and love. We threw some fun ones in there too, hope you enjoy listening to it, we had a blast recording it. Also because we live together we were able to record this ep in real life, something i’ll never take for granted after lockdown lifts. We talked a lot about Matts fave music scores, he said the Joker soundtrack was one of his faves, you can listen to it here, it’s dark and heavy but so so brilliant. I love it too https://open.spotify.com/album/16bF6lLLeVcBNgYNreGjYZ?si=n7KubrGZQ4SP8N0JOmrZkgAnd here’s the trailer to our fave movie: The Gentleman https://www.youtube.com/watch?v=Ify9S7hj480At the end of the pod you’ll hear us talk about Polished Man, i’ve just signed on as an ambassador, these guys are all about ending violence against children. I’ve popped a link here to learn more and get involved https://my.polishedman.com/lola-berryStay Safe & Big love Lola Follow Lola Berry on Instagram: @yummololaberryMatt Sofo @mattsofowww.lolaberry.comwww.lolacoffee.coPlease donate if you can to Polished man!https://my.polishedman.com/lola-berry See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

You know how much I love having creative souls on the podcast; well Ben Milliken is an actor, director and producer. He’s in a brand new movie called The Mighty Oak and it’s such a sweet film. We talked about the audition process, life in LA and how much fun it is to play a baddy (from another of his roles “Carter” from the series Bosch). This is Ben’s first Australian Podcast interview; he chats openly about how life in LA is right now, pretty much all filming of films and TV shows has been pushed to next year. He mentioned that the one show he knew of that has gone back to filming will be shot with social distancing and everyone on set having to take a corona test, daily. We talked about Sundance Festival and how he made move from surfing and boxing, living in Sydney’s Northern Beach’s to Hollywood. This podcast is great for anyone with a creative dream or goal to move to the other side of the world in chase that passion. You can see “The Mighty Oak” on Google Play, Apple TV and Amazon.Big LoveLola xxFollow Lola Berry on Instagram: @yummololaberryBen Milliken @ben.millikenwww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Meet Pervis Taylor; he’s an award winning celebrity life coach, author and speaker. Pervis has a masters in clinical psychology and is passionate about Men’s mental health. He’s been on TV shows, podcasts, talked at universities and schools. The episode was recorded online as he’s based in New York. We talked mental health, and how high suicide rates are for men, this stat isn’t just for America it’s also tragic in Australia with suicide killing more than 8 Aussies a day, 6 of which are men. We talked about fear and control. Pervis opens up about his own traumas that have shaped the man that he’s become today; trigger warning, he talks about being molested as a child and about losing his father to heroine. This man is open, honest, kind and clear. We chat about his most recent book “The Surthrival Mode” and we explore the 4 A’s: acknowledgment, acceptance, articulation and alchemy. And my favourite bit of the interview was about giving your soul a tune-up! I really hope you enjoy this chat I found it really insightful and very empowering.Big LoveLola xxFollow Lola Berry on Instagram: @yummololaberryPervis Taylor @pervistaylorwww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Pippy and I have been mates for yonks, we’ve shot pilots and campaigns together and she’s such a wonderful cheerleader! Pippy is a girl who never ever gives up on her dreams. Pippy runs her own production company, she’s a director, author and executive producer. Pip lives half in LA and half in Sydney and has always got a dream on the go. She’s written shows, books, music, and even been talent on Kristin Cavallari’s reality show “Very Cavallari.” If that wasn’t enough; Pip’s bubs were also stars on global hit “Modern Family.” Pip shared what it was like to be on set with her babies versus being part of the cast of Very Cavallari.Pip doesn’t stop and she’s so positive despite facing hardships; before the twins Hunter and Andi entered her life she had been through over 8 rounds of IVF and 2 unsuccessful surrogate experiences. Pip has faced everything you wouldn’t wish on your worst enemy and come out the other side so strong, bright and determined to bring a voice to this subject that still not enough people talk about. Trigger warning Pippy talks about losing her twins Parker and Ellie who were born prematurely. Pip is also in the upcoming documentary M.O.M - Misconceptions of Miscarriages, out October 2020.Pip will inspire you to hold hope in your heart.Big LoveLola xxFollow Lola Berry on Instagram: @yummololaberryPip Pomeranz @pippypomwww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Talk about having a bucket-list guest on. Ash Brewer is known as one of Australia’s sweethearts in television. She was known as Kate Ramsey for 5 years on our screens nightlight as part of the “Neighbours” family. That’s when we got to know each other, I worked at a local health food store in Melbourne and Ash use to come and visit. When she turned 22 she flew the coop and landed a dream job in LA as part of the cast of the iconic “Bold and the Beautiful” where she plays Ivy Forester for 4 years. Ash has such a huge hunger for realising her dreams. She talked about the audition process in LA and the determination ones needs to chase a dream. I found this episode really inspiring as someone who’s studying the craft of acting, she’s choosing not to take the safe option but to keep risking it for the big dreams. Which I absolutely love. Recently Ash returned toAustralia to join the cast of Home and Away and she ‘s now back in LA on the artists path. Ash has recently been in a movie staring Peter Dinklage (aka Tyrion Lannister for all you Game of Thrones fans). This podcast is for anyone with a creative dream. Ash will inspire you to fall in love with that dream and stop at nothing until you achieve it. Here’s to chasing dreams, thank you Ash Brewer for helping stoke mine.Big LoveLola xxFollow Lola Berry on Instagram: @yummololaberryAsh Brewer @_ashbrewer www.lolaberry.comwww.lolacoffee.coSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

You may know Kate Kendall as the active yogi. She’s one of the kindest spirits I know. Kate is the co-founder of Flow Athletic in Sydney (fun fact: I even taught some yoges there when I lived in Paddo). Kate’s also written a ripper yoga book called “Life in Flow” is a new mum to Alice aka “smidge.” We recorded this episode in person last year when we were both involved with Wanderlust the yoga festival. Kate had a raw chat with me around dieting, burn out, depression, being in a constant state of dullness and finding her purpose through yoges. Trigger warning: Kate opens up about eating disorders. Big thank you and love KK can’t wait to see you in person one day soon when we’re allowed to travel again!Big LoveLola xxFollow Lola Berry on Instagram: @yummololaberryKate Kendall @activeyogiwww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Cartia has been on my dream list to get on the pod or yonks. She lives on the Gold Coast so I planned on flying up to interview her but when the Victorian boarder went into lockdown that meant we had to find another way, so this episode was recorded online. To be honest it was just like one of our catch up phone calls. She’s such a wise spirit for such a young human in age. Carti opens up about career, fame, success, body image, anxiety and heartbreak. She’s a little Leo with a big heart and has always pushed me to chase the big dreams and follow my heart. I hope she does the same for you in this episode. Miss you loads Cart, thank you so much for taking the time to jump on this pod.Big LoveLola xxFollow Lola Berry on Instagram: @yummololaberryCartia Mallan @cartiamallanwww.lolaberry.comwww.lolacoffee.coSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Meet Harry, She’s not only the first guest of Season 5 and an absolute living legend but she’s become a good friend of mine. At the very start of iso the bosso and I relocated to Torquay and I’ve been lucky enough to really get to know Harry. She’s one of those rare souls who marches to the beat of their own drum. She’s written some stunning plant based books, had a successful shop, smoothie van and sells brilliant eco friendly and health conscious products online. You’ve probably seen me post about her “lazy bones loaf” which is now a staple in our household. She also makes a ripper blueberry muffin. Harry is the real deal, she’s super successful but not caught up by any of the bells and whistles that come with success. You will be inspired by her honesty and integrity. Thank you Harry for not only jumping on the this pod but for sharing yourself with us. P.s Matt thanks you for bring Fred (your amazing pooch) over while we recorded this podcast as he’s no made a new best friend.Big loveLola xFollow Lola Berry on Instagram: @yummololaberryNatural Harry @natural_harrynaturalharry.com.auwww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

WOW! It’s the season 4 finale! In this episode booso and i do a season roundup and a Q&A answering questions you sent in. It was a lot of fun and nice to share part of our relationship we haven’t shared before. From the bottom of our hearts, huge thank you for your support. We will be taking a tiny break between Season 4 and Season 5 but we cant wait to be back with inspiring guests from all walks of life. Big love, stay safe and find joy in the little things.Big loveLola xFollow Lola Berry on Instagram: @yummololaberryMatt Sofo @mattsofowww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

I hope everyone gets chance to meet someone like Jess. She’s not your typically bulldog entrepreneur. She’s gentle, kind, giving and super caring. She’s softly spoken and everything about her whole vibe is effortlessly natural (she’s one of those natural stunners too). She works so hard, long days, and doesn't stop but she doesn't come across as stressed for one second. Jess opened up about the highs and lows of business and how Frank Body grew into a huge global success but she also shared that she’s had other business ideas which have failed or products that they spent loads of money on creating that just didn’t fly. One thing Jess shared is her relationship its insomnia and anxiety and that even when she’s doing everything right it can still be a struggle. I love the way she spoke of acceptance and an openness about it as opposed to being shameful or hiding it. She said if she hasn’t has a good night sleep she’ll come into work and tell her team straight away so they can have an awareness and understanding. This girl is wise beyond her years and off the mics we talked about our own personal dreams, her eyes lit up, this is a human who knows how to chase whats truely in her heart.Big loveLola xFollow Lola Berry on Instagram: @yummololaberryJess Hatzis-Walker @jess_hatzisFrank Bod @frank_bod See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

I’ll be honest with you, I was so nervous for this interview. From the moment I met Iain in an acting class last year I knew I wanted to interview him for this podcast. Iain is an award winning director, sought after acting teacher (i’m lucky enough to call him my teacher), dramaturg, story consultant and head of acting at 16th street actors studio and if that list wasn't impressive enough, he was the assistant director to Cate Blanchett when she was Artistic Director at Sydney Theatre Company. Even if you’re not into theatre or acting i promise you’ll gain something from this episode. Iain is passionate about human behaviour and his brain is incredible. We talk story theory; and after listening to this you won’t look at Harry Potter or Star Wars the same way again! Thank you Iain for taking the time to chat, it’s a total honour to have you on this podcast!Big loveLola xFollow Lola Berry on Instagram: @yummololaberrywww.16thstreet.com.au See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This was dream interview because we got to record at Bonnie’s place which meant i got to hang out with her menagerie of animals. She has my all favourite time breed of dog “dogue de bordeaux” named Delilah, then add in two rescue kittens. It made for a lot of fun, i think you’ll hear them in the background other the interview. Bonnie is full of life; she’s passionate, has a ripper voice, ah she’s an actor and signer song writer too. Get this; when she was just 12 years old Bonnie not only competed in Australia’s Got Talent but she won! This girl was literally a child protege. Nowadays you can watched of Neighbours, she plays a character called Bea Nilsson. And on top of this she’s pretty consistently recording and releasing music. In fact i she just recorded the theme song from Neighbours. She’s unstoppable and she’s only 25 years old! If you want some creative inspiration this podcast is for you! Enjoy the vibrant Bonnie Anderson! Big loveLola xFollow Lola Berry on Instagram: @yummololaberryBonnie Anderson @bonnieandersonmusicSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Jennifer Fontaine: What a wonderful human. Jen is manager to some of Australia’s most iconic musicians. She’s been working in the music industry since she was 19 years old.She’s worked with likes of Jeff Buckley, Red Hot Chilli Peppers, Fleetwood Mac and the infamous Prince. Jen has a passion for nurturing talent; and is a human who’s followed that passion and built her own management company; Private Idaho Management.It was a total honour to have a chat with this dynamic and inspiring person. We recorded this online as Jen is based in LA. Usually we do all the interviews in person, but this opportunity was too good to pass on. Big love to Jane Negline for making this episode happen.Big loveLola xFollow Lola Berry on Instagram: @yummololaberryJennifer Fontaine @jenniferfontainePrivate Idaho Management @Privateidahoemanagment See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This isn’t your usual podcast episode. On Sunday, we decided to pull our scheduled Monday episode with Jennifer Fontaine out of respect of what’s going on in America and in support of George Floyd. Jen lives in LA where currently there are riots, looting, protests, curfew and where the injustice of marginalised people has reached a boiling point. Jen bravely offered to speak to the current heartbreaking crisis in America. I am by no means an expert on this topic, I understand that I will never understand. This conversation is raw, it’s honest and it’s confronting. I believe that hatred and fear will never win. Change must happen. Stand up. Speak up. #blacklivesmatterBig loveLola xFollow Lola Berry on Instagram: @yummololaberryJennifer Fontaine @jenniferfontaine See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

I loved hanging out with Olivia, she’s kind, soft, hard working and super smart. Olivia was crowned Miss Universe Australia in 2017 and on top of that is a successful speech pathologist and artist. Her art is awesome and we both have a mutual love from Mexican folk art and bright skulls. One of my favourite things about Olivia is her passion about speaking about mental health and he past battle with an eating disorder. She’s open, clear and honest. And willing to share her past struggles in order to help others. I really hope you gain something from this chat, i know i did, Olivia you inspired me to start drawing again and being creative.Thank you.Big loveLola xFollow Lola Berry on Instagram: @yummololaberryOlivia Molly Rogers @oliviamollyrogersSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week i am so happy to have one of my closest friends on the podcast. Meet Bill Bizos the CEO of Skip App. You know, the app where you can pre-order coffee and food and skip the queue.On top of being a highly driven and successful human being, Bill is also kind, caring, honest, soft and a very sweet person. You will hear a lot of his professional and personal growth here and how he balances and manages his own expectations of himself.Anyone who has a dream or wants to be a high achiever will get something from this chat. Bill, you’re one in a million and i feel very lucky to have you in my life, i’m excited to share you with the listeners today.Enjoy the incredible Bill Bizos. Lola xFollow Lola Berry on Instagram: @yummololaberryBill Bizos @billybizwww.skip.com.au@skipapp See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Today the wonderful Abby Gilmore’s episode is out. We recorded this episode in her bed! she’s an absolute legend and i knew that the moment i met her. No Bullshit, real, down to earth and she has zero ego. She’s a passionate Mum and wants to teach her kids how to “feel” not just think and act. Abby is really open about mental health and very much as peace with her past. I hope and believe this raw chat will touch and inspire you as it did me. Thank Abby, from the bottom of my heart. Lola xFollow Lola Berry on Instagram: @yummololaberryAbby Gilmore @abbgilmoreSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

It was such a pleasure to sit down with the girls who created One Two agency, i have been lucky enough to be working with them from the very beginning so to celebrate them on this podcast was so nice, I’ve been wanting to have them on the podcast for a few months now. Just to show you their hard work and discipline we recorded this at OneTwo agency before the office opened at 8:30am, these girls will make you laugh, they will inspire you to work hard and start with a simple dream, theirs was born between two friends giving each other work advice whilst walking laps of Melbourne’s Botanical gardens (the tan). Thank you Rach and Tessa (TJ) for sharing your dream and bond with us on this podcast.Lola xFollow Lola Berry on Instagram: @yummololaberry@onetwoagency_@[email protected]://www.onetwoagency.com/ See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

You’ll hear me fan girl in the episode. Max is awesome. I discovered pretty early in the podcast that he’s a Capricorn which explains a lot. First of all he’s an earth sign (which I love), grounded, no BS and hard working. His brain is practical, he does the work, and doesn’t get hung up on a dream or false reality. He said “I’m only as good as my last job” and admits to being extremely hard on himself. It’s a testament to his success and growth in the industry not only as a makeup artist but as his own brand.Max talks a lot about his craft, and he’s had no formal training but was always a painter and drawer and had studied photography so he had a natural eye for it. As you listen to him, he describes makeup more as art than anything else, he describes a women’s face as his canvas and loves working with strong women. Max May was an absolute pleasure to sit down and chat with, he’s open, direct and has a sense of clarity about him. Enjoy the wonderful Max May and if you’re keen to learn more about his blog which is full of beauty tips and tutorials here’s the link https://maxmade.com.au/Lola xFollow Lola Berry on Instagram: @yummololaberryMax May @maxmadeSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Rachael Finch in one word is kindness. She radiates the moment she steps into the room. I’ve ben lucky enough to know Rach for about 5 years or so now, and she’s always been the same. So lovely, kind, welcoming and light. She’s such a go getting, and her plate is full with 2 (super cute) bambinos Violet and Dom, she’s a wife, model, TV presenting, ambassador for huge brands like Myer and she owns and runs her own companies: Kissed earth collagen, KYND scents, BOD active wear, and the health and wellness program bodybyfinch. How on earth does she do it? Well she credited her team mate in life, her husband Michael whom she met on the set of dancing with the stars. We get a little glimpse into the romance too as she shares their first dates and how they fell in love. Rach also opened up about her own battles with self-doubt, self worth, self confidence and second guessing herself. It was so refreshing to hear this powerhouse of a woman say she still has moments when she questions and doubts herself. She’s human and so passionate about growing and her own personal development journey. Rachael Finch was was an honour to sit down and chat with you. And when I got back to my hotel room later that day there was a little pressie waiting for me; she’d stocked me up with my favourite Kissed Earth collagen powder. Like I said, in a word Rach is KINDNESS. What a soul!Lola xFollow Lola Berry on Instagram: @yummololaberryRachael Finch @rachael_finchwww.kissedearth.com.auwww.kyndscent.com.au/bodbyfinchapparel.com‎bodybyfinch.comSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

SEASON WRAP UP WITH BOSSOWhat a season, we’ve had some incredible guests in season 3 and in this episode we chat about a few highlights. This season we were lucky enough to interview Australian beauty and Miss Universe Tegan Martin, extreme endurance athlete Jackie Bell, environmentalist Tim Silverwood (creator of Take 3 for the sea) and many others, from people in the media industry to world leaders in yoga and meditation. In this season we also launch a 6 part mindfulness meditation series and each epidote includes a meditation practice so please go back and listen to these as often as you’d like, i personally have found them so helpful with managing my stress and anxiety. Bosso and i sat down to record this 2 weeks ago so we do touch on the current climate and how the world is currently in total lockdown in a bid to battle COVID-19. Hopefully this honest and candid chat brings some lightness to your day. Mega love, stay safe.Lola xFollow Lola Berry on Instagram: @yummololaberry See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

AARON SMYTH is such a talented human; he’s a dancer, director and actor. He has trained and danced all over the world, moving to New York when he was just 17 to join the American Ballet Theatre. Aaron started dancing when he was just 8 years old and still remembers falling in love with dance then. He’s since been on both Americas Got Talent and Australia’s Got Talent (he came 3rd in the Aussie show). Since then he’s dancer for Michelle Obama (as you do) and even been in the Disney movie “The Nutcracker” with Morgan Freeman and Keira Knightly, and yep he’s trailer as opposite Keira’s! We’ve sped up the release of this episode because due to Corona virus i didn’t get to see Aaron in Billy Elliot (my ticket was for the night we need up recording this episode) and he shared as a creative and performer how he went form sell out shows to being told at 11:30pm after a show that they wouldn’t be coming back to perform this show again, and to pack up his room and head home. Aaron has such a positive outlook even in these confronting times, i hope this episode inspires you as much as it did me. Mega love. p.s here’s a pretty epic video of Aaron competing in America’s Got Talent https://www.youtube.com/watch?v=vBk7EJ67l08here’s the trailer to the NUTCRACKER movie Aaron appeared in https://www.youtube.com/watch?v=2ktuvx9hrMwBig LoveLola xFollow Lola Berry on Instagram: @yummololaberryAaron Smyth @theaaronsmyth See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Now more than ever, it could possibly be the hardest but most important time to tap into positivity, happiness and gratitude. Jad explains how psychologically our brains are hard wired to focus on the negative. And we have to help train the mind to focus and notice the positives with an attitude of acceptance. This is a really interesting conversation. At the end Jad will take us through a guided meditation about passion. I don’t know about you, but more than ever I need this. We recorded this whole series back in Feb and to think this episode is coming out today in this climate, Jad you will be helping not only me but so many others i can feel it. We have recorded 6 mindfulness Friday episodes so please go back and check them out, each one covers a different topic like stress and anxiety, lost or feeling stuck, body image and grief. Each one has a meditation at the end, everything is free so you can go back and listen to these mediations as often as you’d like.Big LoveLola xFollow Lola Berry on Instagram: @yummololaberryJad - @jadpatricknaturopathy See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This Aussie TV and radio presenter has been i the media game for yonks! starting in nickelodeon when he was a youngster and rising to fame as he became a host on polar music network Channel V. Kerley was and still is a bit of a prankster. We met at yoga teacher training and he as the guy who snuck a bottle of vodka into the retreat. Haha! i really hope you enjoy this open chat. As funny as he is he also opens up about his relationship with mental health which is refreshing and honest. Enjoy James Kerley, or as i like to call him, “Champo”Big LoveLola xFollow Lola Berry on Instagram: @yummololaberryJames Kerley @kerlagram See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In this episode we talk about one of my insecurities, and i don’t like the feeling of being stuck at all. Jad talks about the power of taking action; we often wait for something to be different or change. He also explains that we innately want to work towards feeling good. So chasing your dreams will make you feel for filled and happy. It’s a fear and self doubt that can get in the way. This meditation is awesome, it might sound a bit confronting at first, its called a “deathbed” meditation and and it really helps to put things into perspective. Enjoy this inspiring chat and meditation at the end.Big LoveLola xFollow Lola Berry on Instagram: @yummololaberryJad - @jadpatricknaturopathy See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Tegan is your Aussie girl next door, she’s determined, hard working, and happy to open up about the tougher times. You may know her as Miss Universe but the truth is she came second twice before winning. We talked about the judgment of media headlines and how she navigates her way through being in the spotlight. I hope you enjoy this ray of sunshine, Tegan MartinBig LoveLola xFollow Lola Berry on Instagram: @yummololaberryTegan Martin @tegan.martinSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week’s episode tackles something we’ve all felt with in one way or another, heartbreak and grief. Now let’s be honest here, when you’re in it, that sense of loss and letting go of love - its often overwhelming and can be hard to see through to the other side of things. I know matters of the heart just hit home so hard, and i think this episode allows us to feel and gives us the tools understand and sit with the emotions.Big LoveLola xFollow Lola Berry on Instagram: @yummololaberryJad - @jadpatricknaturopathy See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Jacqui Bell is the youngest person in the world to compete ultra marathons on all 7 continents last year. This girl is unstoppable, Jacqui has run in Iceland, done a 4 desert grand slam and even competed in Antartica which meant running 7 days straight.She’s open about her past, she’s battled with mental health and was in a traumatic motor bike accident which left her with 200 stitches in a Bali hospital for 10 days. She opens up about pain meds and her relationship with them.This girl (24 years old) found her purpose in running, she’s a Jaybird athlete and her mindset reflects that of an elite extreme sports hero in my eyes, i’ll leave you with a quote from Jacqui “I cant do anything half heartedly. I cant do anything that doesn't mean something to me.”Big LoveLola xFollow Lola Berry on Instagram: @yummololaberryJacqui Bel @jacquiabell See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This topic is dear to my heart. I have always believed that all body image and weight loss stuff starts i the mind. I think we’re our own harshest critic, and having battled with eating disorders and body dysmorphia over the years i was really excited to get stuck into this topic. To be completely honest with you, had wasn’t so pumped about this one because neither of us are qualified therapists that specialise in discorded eating. And i want to say it here, none of our advice should replace that of a trained professional. In this episode we spoke about addictions, negative self talk and being conscious. Trigger warning, i also shared some of my own personal battles in this episode. At the end of our chat Jad will guide us through a “self compassion breath” exercise. I cant believe we’re half way through this 6 part meditation series! If you want to listen back to the the other episodes; Jad shares so much of his incredible brain with us; the first episode is really an introduction into mindfulness and meditation. The second episode explores anxiety and stress. Next week we’ll be talking to heartbreak and grief. Please feel free to contact me if you have any questions or thoughts via instragram @yummololaberry you can follow Jad on insta too @jadpatricknaturopathyBig LoveLola xFollow Lola Berry on Instagram: @yummololaberryJad - @jadpatricknaturopathy See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Rachel is not only my manger, she’s a devoted mum, producer, creative, hard working human being. She’s got the perfect amount of quirk.Rach is always thinking one step ahead of any meeting we have and she loves say part of the creative process. As you’ll hear she’s worked in the industry for yonks and lived in London. Trigger warning Rachel talks about her personal experience with an abortion. Hope you find this chat interesting.Big LoveLola xFollow Lola Berry on Instagram: @yummololaberryRachel Barrett @elfymama Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

STRESS AND ANXIETYLet’s explore how stress and anxiety manifests in the body? what are the physical symptoms? sweaty palms? upset tummy? how does it effect sleep? how common is it? do we know the stats?Stress affects us all one way or another, this episode explores why and how can be feeling signs of stress and anxiety without even realising it. I know I can ruminate thoughts over and over and quickly can spiral into a negative thought pattern.Together we explore some personal stories, then Jad will guide us through an “affectionate breathing” meditation.Big LoveLola xFollow Lola Berry on Instagram: @yummololaberryJad - @jadpatricknaturopathySee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

I had so much fun interviewing Eoin and to be honest i could have talked to him all day long!! We recorded this podcast in Sydney when we were both in town for Wanderlust Festival. This guy is a yogi, surfer, environmentalist (specifically he’s an ocean activist), creator of blissology yoga which is a global yogi brand. Eoin is passionate about bringing spirituality down to earth and reclaiming quiet time in nature - the greatest spiritual portal. I have to say agree with him, think about it, getting out into nature changes everything, you reconnection just with your own heart but the heartbeat of the planet. It quickly puts things into perspective.Eloin opens up about his past failures and his super successful corporate life but how it was misaligned to the calling of his spiritual compass. This Vancouver born yogi has a really cool philosophy on life, he even runs yogi retreats where part of the experience is “eco-karma” where you’ve back to the environment, like helping to rebuild coral reefs. Here’s a link to the cool stuff Eoin does through Blissology https://blissology.com/We talked all things ocean and we end up talking about surfing and marine life. I hope you enjoy the podcast as much as i did hanging out with this super calm,spiritual, surfer, yogi environmentalist. Big LoveLola xFollow Lola Berry on Instagram: @yummololaberryEoin Finn Blissology @blissologySee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

I’m rapt to be introducing you to out meditation series. There’s 6 parts to this series (today’s intro and 5 themed discussions and meditations) and a new meditation will be released every Friday. They’re easy to do, you can listen to the chat then do the meditation when you have a quiet moment later that day or over the weekend.My dear friend Jad has helped formulate this series, he’s a trained naturopath and counsellor who’s very passionate about mindful self compassion. So in each episode we discuss a topic and unpack it together then Jad will guide us through a meditation he’s designed for that topic.Today is an intro into mindfulness and meditation, we learn about what the difference between the two is and how much we should be doing and the benefits. Enjoy this Mindful Friday 6 week series. ps. our Monday Fearlessly Failing episodes will still be coming out each Monday morning, this is simply an add on and gift for you and your mind. Big LoveLola xFollow Lola Berry on Instagram: @yummololaberryJad - @jadpatricknaturopathy See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Early one Monday morning I rocked up to Ashy’s house, i had no idea what to expect but the second she opened the door her warm smile put all my nerves to rest. I was like, “ahh she’s real. this is going be a great morning” we did guest swap so Ashy interviewed me for her podcast "raw and real” you can listen to it here: https://podtail.com/en/podcast/ashy-bines-raw-and-real/learn-how-to-become-bullet-proof-with-lola-berry/Then we recorded this podcast; in a nutshell Ashy is the real-deal. She’s kind, hard working and not defined by anyone else's opinions of her. We recorded this podcast at the end of last year and already 2020 is shaping up to be her biggest year yet with her Ashy Bines magazine which just launched nationally, i got my copy last week and it’s such great read for all things health and wellness. She’s also about to launch her incredible new activewear Baseline this month. You can find out more about it here: https://www.baselinebyashybines.com/And if you haven’t tried her clean treats yet then pop them on your list too, the salted caramel and choc cherry slice are my personal favourites. Learn more about them here: https://morlife.com/collections/ashy-bines?gclid=EAIaIQobChMIkY6d6d3V5wIVTh0rCh3rBgRvEAAYASAAEgL_0vD_BwEEnjoy this candid chat with a girl who’s made it big time through having her own back, working hard and pure kindness. Big LoveLola xFollow Lola Berry on Instagram: @yummololaberryAshy Bines @ashybineshttps://www.ashybines.com/See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Meet my friend Jad Patrick; he’s been on the podcast before, check out Season 1, episode 6 to hear more of this incredible human. Last week when we recorded the live podcast, Jad took all the guests in the audience (and me) through a guided 7 minuet mindful self compassion meditation. I wanted to share it with you here as he holds the space so beautifully and this is a little taste what’s to come as we’re launch a 6 part meditation series every Friday as of next week with Jad so tune in for some grounded, calming mindful vibes!Big LoveLola xFollow Lola Berry on Instagram: @yummololaberryJad - @jadpatricknaturopathy See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This episode was a dream come true, I’ve been wanting to do a LIVE podcast for about 6 months now but had a very real fear nobody would turn up!The good news is people rocked up! We recorded it last Thursday morning so it’s fresh as, thank you Matt (bosso) for editing this so fast.Righto, meet Tully Humphrey and Sarah Pasini the directors of TULLY LOU active wear. These best friends and business partners seem more like sisters. They both open up about not only business struggles but the tougher experiences in their personal lives. The thing that sets these two apart is that they nourish their friendship, not just their business relationship. You know when you meet people and they are yin to the other yang? That’s these two, they hold each other accountable, make time for each other and most importantly they hold space for one another.Big LoveLola xFollow Lola Berry on Instagram: @yummololaberryTully Lou @tullylou_Tully Humphrey @tullyhumphreySarah Pasini @spasiniwww.tullylou.comwww.willowurbanretreat.com.auSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.