EXPANDED Podcast by To Be Magnetic™

Mel Nahas, Lacy’s personal business expander and the co-founder of Conscious City Guide, joins us on this episode of the EXPANDED Podcast. Mel shares the story of her unique cultural background and upbringing, how she navigated changing careers in her 30s, and the lows she hit that led her to launch into consciousness. Mel's story is an expander for anyone who's manifesting their dream business and looking to make a conscious impact in the world – even if you're currently finding yourself in your lowest of lows. In this episode, we talk about: Finding out she was adopted when she was 31 The influence of her parents Asian and Egyptian cultural backgrounds Growing up in Perth, an isolated part of Australia Money and business expansion from her parents Her first job singing and dancing on stage The shadow of competition Her morning ritual in tea meditation and pranic meditation Her introduction to spiritual healing and consciousness in Sydney Experiencing pure ecstasy in love and oneness Her breakup and turning to alcohol Growing pains and raising capital for her business Going through the magic dark -Finding expanders in the music industry A career change in her 30’s on a Visa in LA Her conscious lifestyle blog, quitting her music industry job and starting Conscious City Guide Learning how to be herself in relationships Strengthening autonomy in her business The balance of masculine and feminine energy in detachment and putting up walls Programming around physical affection stemming from childhood Her journey through Unblocked Reparent Resources: Conscious City Guide Living Tea // Colin Global Tea Hut // Wu De Ayam // Baelyn SriMati // Julie Piatt Rich Roll Our Plantpower World Mercado Sagrado Unblocked Opulence Unblocked Reparent Mountain Restoration Trust (rattlesnake aversion training) Where to find Mel: Website - Conscious City Guide Instagram - @nahaste Instagram - @consciouscityguide For more information on this episode with Mel, click here To watch the full video on YouTube, click here For more To Be Magnetic: To Be Magnetic TBM Newsletter  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Lacy’s personal go-to psychological astrologer, Danielle Beinstein, joins us on this episode of the EXPANDED Podcast. She shares with us how she evolved in her spiritual path, got her masters in spiritual psychology, and what’s led her to grow a niche business based on a grounded, practical approach to astrology. Danielle gifts us some insight into the stars and sprinkles about some personal stories, like how she manifested her current boyfriend. In this episode, we talk about: Danielle's obsession with politics and media at a young age Her cultural background, living in NYC and moving to Connecticut Strict customs and limited expansion Going to private school and developing a loner mentality Living in San Francisco Carrying the grief of others during her Masters in Spiritual Psychology schooling A difficult relationship ending Dealing with grief and allowing it to happen vs. fighting it Where to find your rock bottoms in your chart The turning point of walking away from low self-worth relationships A rebirth after a car accident Romance and partnerships in your charts When she decided to pursue astrology How Sons of Anarchy expanded her to find her partner Her biggest shadow aspect Programming around money Not feeling guilty for wanting what she wanted Stream of consciousness writing Working through her limiting beliefs around money and wanting nice things Her take on astrology and intuition Tips if you’re new to astrology Busting myths on astrology Setting boundaries and saying no Resources: Book: The Jew and the Lotus Look up your birth chart: Cafe Astrology Book a Session with Danielle Supported episode with Danielle (coming soon!) Where to find Danielle: Website - daniellebeinstein.com Instagram - @danibeinstein For more information on this episode with Danielle, click here To watch the full video on YouTube, click here For more To Be Magnetic: To Be Magnetic TBM Newsletter  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Krista Williams and Lindsey Simcik from The Almost 30 Podcast join Lacy on the fourth episode of The EXPANDED Podcast with Lacy Phillips. They discuss their journey from recording their first episodes of Almost 30 Podcast on the floor of their closet to now hosting a nationally top-ranked podcast with thousands of listeners. Krista and Lindsey share what personal struggles they've faced along the way, from family, relationships, and career. This is our most intimate episode yet and we're so grateful for these wonderful, open and honest women. In this episode, we talk about: Where their careers started Feeling lost and confused about what you’re supposed to do Letting go of fear and quitting your bridge jobs Patterns of manifestation Programming from parents around career and financial Growing up in a small town Learning money management when it was always being spent and not saved Feeling that you’re living out your parents’ dreams When self-worth was at its lowest Patterning from their mothers' self-worth and relationships How truly being yourself creates magnetism The shadow aspects they’re working through How to be more present The Almost 30 journey How consistency led them to where they are now When you have an idea and you’re afraid to do it What’s next for Almost 30 Resources: Almost 30 Podcast The Hundred Blog UNBLOCKED Opulence Dynamic Thought The Dynamic Laws of Prosperity Almost 30 Tour Soul Cycle Where to find Krista & Lindsey: Almost 30 Podcast Website - almost30podcast.com Instagram - @almost30podcast Facebook - @Almost30podcast Secret Facebook Group - Almost 30 Podcast Group Krista’s Instagram - @hundredblog Lindsey’s Instagram - @lindseysimcik For more information on this episode with Krista & Lindsey, click here To watch the full video on YouTube, click here For more To Be Magnetic: To Be Magnetic TBM Newsletter  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In this episode, join Erica Chidi Cohen, author of Nurture, doula, co-founder of LOOM and a champion of women’s rights and reproductive health. Erica discusses how her diverse background of culinary training and studies in art history and media led her to become a successful entrepreneur and educator, supporting and empowering women from family planning, birthing support, reproductive and hormonal health, and menstruation. She also shares with us the self-tools she uses to find clarity and navigate the murky, confusing times we all encounter on our paths. In this episode, we talk about: LOOM, her space that provides education for reproductive empowerment through pregnancy and parenting Inclusivity in the health education and clinical space Her work with Alliance of Moms and community support A multicultural upbringing with Nigerian parents, growing up in the states and then moving to South Africa Her lowest point after college and being unsure of her next steps Finding clarity after doing her Doula training and networking The upward mobility and rigor in the Nigerian culture and how her parent’s reinforcement impacted her self-worth Social media and existing for external gratification vs. internal gratification Choosing to do what you love and can do well Giving yourself small acknowledgments throughout the day Calling in her partner, online dating, and learning how to entertain herself and find autonomy Trying the nursing route and discovering the opportunity to become a doula Overcoming the fears of not making enough money and not having customers show up Setting boundaries with time and putting her business first Losing her half-sister and moving through that experience of loss Launching LOOM and her book, Nurture, in the same month The influence for her business by her college mentor and working in an art gallery The importance of your primary relationships The classes she offers at LOOM Resources: Supported Episode - Vol 7 Reproductive Harmony with Erica Chidi Cohen Alliance of Moms Natural Resources Book - Women Who Run with the Wolves Book - Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood - and Trusting Yourself and Your Body LOOM - Modern education for reproductive empowerment, pregnancy, and parenting. Where to find Erica: Website - ericachidicohen.com Website - thisisloom.com Instagram - @ericachidicohen Instagram - @thisisloom Facebook - @thisisloom Supported Episode - Vol 7 Reproductive Harmony with Erica Chidi Cohen For more information on this episode with Erica, click here To watch the full video on YouTube, click here For more To Be Magnetic: To Be Magnetic TBM Newsletter  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In this episode, Lacy talks to certified nutritionist, functional medicine practitioner, and cognitive behavioral therapist, Dana James. Dana shares her personal journey transitioning from a life in finance to her career today, through love and heartbreak, learning to be seen, writing her first book, The Archetype Diet, and how she’s found balance within her own archetype: the wonder woman. She also gives us insight into the other three archetypes she’s discovered throughout her functional medicine practice and how we can best adjust our lifestyle to balance our own archetypes. You can take the quiz to discover your archetype HERE. In this episode, we talk about: How Dana became a nutritionist and her time spent training in London Recognizing the power of food in changing the physical body and the mind Deciding to leave the world of finance and becoming instantly magnetic Family dynamic around finances Body image issues, self-confidence, and feelings of lack from early bullying Integrating her fears of speaking in public The Wonder Woman archetype and expressing emotions in relationships From driving past her ex’s house to finding balance Shadow aspects of fully allowing herself to be seen Deciding to leave a relationship that she was financially supporting Forgiving herself for an ended marriage Judgment of others and relationship with parents Writing your partnership list and expanders Manifesting a house in Malibu The 4 Archetypes in The Archetype Diet Eating for the Archetypes How the different archetypes relate to self-worth The role of your childhood related to the archetypes Stories for expansion Resources: Supported Episode - Vol 5 The Archetype Diet with Dana James Book - The Archetype Diet Quiz - Find your Archetype Book - It Didn’t Start With You Where to find Dana: Website - danajames.com Instagram - @danajames Facebook - @danajamesfoodcoach Twitter - @foodcoachnyc Supported Episode - Vol 5 The Archetype Diet with Dana James For more information on this episode with Dana, click here To watch the full video on YouTube, click here For more To Be Magnetic: To Be Magnetic TBM Newsletter  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Lacy kicks off the Expanded Podcast talking to her personal Human Design Reader, Jenna Zoe. Jenna’s work is centered around guiding her clients to rediscover who they came to be by living in their design and finding their purpose here on Earth. In this episode, she talks about healing her acne, finding her yang, and following expanders along her career journey from working at Jimmy Choo to starting her own vegan foods business and becoming an expert in Human Design. She also touches on how Lacy’s Unblocked Opulence allowed her to expand and push past her limiting beliefs and break through her money blocks. Jenna is truly a gift when it comes to inspiring and helping others to understand why they are the way they are, and how each individual can use their unique gifts and soul contract with the Universe to live their best life. Resources: Find your Human Design type - mybodygraph.com The TOOL that helped Jenna push past her money blocks - Unblocked Opulence Codependent No More book - Amazon Homecoming book - Amazon The Awakening book - Amazon Teal Swan on Menstruation - https://youtu.be/HRCAvsOl8Xs Moon Cup - Amazon Jenna’s Rabbit Hole to learn all about your HD type - jennazoe.com/rabbithole Where to find Jenna: Website - jennazoe.com Instagram - @jennazoedaily Facebook Group - facebook.com/groups/humandesignwithjennazoe Supported Episode - tobemagnetic.com/supported-1 For more information on this episode with Jenna, click here To watch the full video on YouTube, click here For more To Be Magnetic: To Be Magnetic TBM Newsletter  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way. At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity. Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:– Rewire your subconscious mind and step into your worth– Heal your inner child and integrate shadow work– Set boundaries, strengthen intuition, and reclaim self-worth– Manifest relationships, careers, abundance, and experiences that align with your true self With over 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live. Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Create your daily manifestation practice in The Pathway, our all-access workshop membership, found on tobemagnetic.com Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Create your daily manifestation practice in The Pathway, our all-access workshop membership, found on tobemagnetic.com or howtomanifest.com.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast