Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
778 episodes — Page 2 of 16
BONUS: Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant | Metabolic Health, Weight Control, Muscle Matters
Jul 6, 20261h 4m
Ep. 615 The Adrenals Masterclass: The Science of Resilience & "High-Functioning" Burnout | Menopause, Perimenopause & Adrenal Health
Jul 4, 20261h 10m
Ep. 614 "The Progesterone Conversation We've Been Missing" | Menopause, Perimenopause, Progesterone
Jul 2, 202632 min
Ep. 613 The Role of Peptides in Longevity and Midlife Health with Nathalie Niddam | Menopause, Perimenopause, Peptides
Jul 1, 20261h 2m
BONUS: Protein, Creatine and Training for Menopause and Beyond with Dr. Stacy Sims
Jun 29, 20261h 7m
Ep. 612 Why Perimenopause Affects More Than Your Cycle with Emily Sadri, NP | Menopause, Perimenopause, Estrogen
Jun 27, 20261h 18m
Ep. 611 "What the Pill & Depo Do to Your Bones" | Menopause, Perimenopause, Bone Health
Jun 25, 202642 min
Ep. 610 Protein, Muscle, and Metabolic Health After Menopause with Craig Emmerich | Menopause, Perimenopause, Metabolic Health
Jun 24, 202657 min
BONUS: Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry
Jun 22, 202659 min
Ep. 609 How Light Shapes Hormones, Sleep, and Metabolism with Dr. Catherine Clinton | Menopause, Perimenopause, Metabolic Health
Jun 20, 20261h 4m
Ep. 608 "Beyond Protein and Exercise" — What Actually Supports Muscle Growth in Midlife | Menopause, Perimenopause, Muscle Growth
Jun 18, 202644 min
Ep. 607 How Connective Tissue Disorders Affect Women's Health with Dr. Linda Bluestein | Menopause, Perimenopause, Connective Tissue Health
Jun 17, 20261h 0m
BONUS: Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew
Jun 15, 202656 min
Ep. 606 The Vagus Nerve's Role in Stress Resilience with Dr. Navaz Habib | Menopause, Perimenopause, Nervous System
Jun 13, 20261h 6m
Ep. 605 "What Happens When You Stop the Pill in Midlife?" | Oral Contraceptives, Menopause, Perimenopause, Hormones
Jun 11, 202637 min
Ep. 604 “It’s Not Just Vitamin D!” – How Sunlight Supports Blood Pressure, Mood & Hormonal Health with Rowan Jacobsen | Perimenopause, Menopause, Sleep
Jun 10, 202657 min
BONUS: Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin
Jun 8, 20261h 16m
Ep. 603 The Microbiome's Role in Heart and Metabolic Health with Dr. William Davis | Menopause, Perimenopause, Microbiome
Jun 6, 20261h 0m
Ep. 602 “The Gallbladder-Hormone Connection” – How Perimenopause Changes Bile Flow and Gallbladder Health | Menopause, Perimenopause, Gallbladder Health
Jun 4, 202633 min
Ep. 601 “Why High-Functioning Women Stay Stuck” – The Nervous System Patterns Keeping You in Survival Mode with Dr. Nicole LePera
Jun 3, 20261h 2m
BONUS: Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP
Jun 1, 202644 min
Ep. 600 “Breaking the ‘Limbic Lock’”– Why Your Brain Stalls in Healing and How to Fix It with Dr. Eboni Cornish |Menopause, Perimenopause, Brain Health
May 30, 202658 min
Ep. 599 “Why You’re Getting More Infections in Midlife – The Microbiome Shift No One Talks About | Menopause, Perimenopause and Immune Health
May 28, 202621 min
Ep. 598 “Your Labs Say You’re Fine!” – Why Women’s Symptoms Get Dismissed in Perimenopause with Dr. Julia Haffner | Menopause, Perimenopause, Fascia Health
May 27, 202658 min
BONUS: Eat To Beat Your Diet: Achieve a Balanced and Healthy Lifestyle with Dr. William Li
May 25, 202651 min
Ep. 597 “Estrogen Is Protective”– Dismantling 25 Years of Hormone Fear and Cancer Misinformation with Dr. Jordan Emont | Menopause, Perimenopause, Estrogen
May 23, 202659 min
Ep. 596 “When Estrogen Drops, Your Gut Feels It” – How Hormones Slow Digestion in Midlife | Menopause, Perimenopause & Gut Health
May 21, 202625 min
Ep. 595 “Why You Can’t Heal in Fight-or-Flight” – The Hidden Link Between Stress, Digestion, and Midlife Weight Gain with Sachin Patel | Menopause, Perimenopause, Nervous System Regulation
May 20, 20261h 0m
BONUS: Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause and Inflammation
May 18, 202642 min
Ep. 594 “The Biggest Skincare Mistakes Midlife Women Make” – Retinols, Fillers & Facial Balance with Dr. Doris Day | Menopause, Perimenopause, Skincare
May 16, 202652 min
Ep. 593 Reset Your Master Clock! – Why Morning Sunlight is the Secret to Better Nighttime Sleep | Menopause & Sleep
May 14, 202635 min
Ep. 592 "Menopause Myths Busted: What You Need to Know!" – Essential Insights for Nourishing Your Body and Mind with Andrea Donsky | Menopause, Perimenopause
May 13, 20261h 3m
BONUS: Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina
May 11, 20261h 3m
Ep. Inflammation Is Aging You Faster Than You Think! – The Shocking Truth About Blood Sugar, Muscle & Longevity with Dr. Paul Reynolds | Menopause, Perimenopause & Metabolic Health
May 9, 202658 min
Ep. 590 “Mastering the "Master Clock!” – Why Late-Night Eating Disrupts Your Cellular Circadian Receptors | Menopause & Sleep
May 7, 202632 min
Ep. 589 “Your Labs Are Lying to You!” – The 3 Essential Thyroid Markers Your Doctor Isn’t Checking with Dr. Amie Hornaman | Menopause, Perimenopause & Thyroid
May 6, 20261h 6m
BONUS: Hormone Insights: Advocacy, Trends and Tips for 2026 with Esther Blum
May 4, 202656 min
Ep. 588 The GLP-1 Masterclass: The Science of Midlife Metabolic Resilience | Menopause & GLP-1s
May 2, 202655 min
Ep. 587 “Your Body is a Chemistry Lab!” – Why Counting Calories Fails in Midlife | Menopause & Hormones
Apr 30, 202628 min
Ep. 586 The Estrogen Masterclass: The Truth About HRT, Heart Health & Hair Loss | Menopause, Perimenopause & HRT
Apr 29, 202654 min
BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson
Apr 27, 20261h 10m
Ep. 585 “The Metabolism Show!” – How Trillions of Microbes Control Your Daily Energy Burn with Dr. Karen Corbin | Menopause & Gut Health
Apr 25, 20261h 5m
Ep. 584 "Slowing the Engine” – How GLP-1s Alter Your Gut Motility & Microbiome | Menopause, Perimenopause & Gut Health
Apr 23, 202621 min
Ep. 583 “The Mineral Gap in Midlife!” – How to Replenish Your Adrenals and Restore Deep Sleep with Caroline Alan | Menopause, Perimenopause & Adrenal Health
Apr 22, 202651 min
BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier
Apr 20, 202657 min
Ep. 582 Most Women Are Training Wrong After 40! – The Shocking Truth About Midlife Fitness, Muscle & Injury with Debra Atkinson Prevention | Menopause & Exercise
Apr 18, 20261h 0m
Ep. 581 "Hack Your Vagus Nerve” – Simple Daytime Rituals To End 3:00 AM Wake-Ups
Apr 16, 202615 min
Ep. 580 Why Women’s Heart Disease Skyrockets After 40 – The Shocking Truth About Hormones, Toxins & Testing with Dr. Christopher Davis | Menopause & Heart Disease
Apr 15, 202658 min
BONUS: “Why Am I So Tired?” – How to Restore Your Cellular Energy and Fight Midlife Fatigue with Baran Dilaver | Menopause, Perimenopause & Longevity
Apr 13, 202649 min
Ep. 579: Normal Isn’t Optimal – The Shocking Truth About Progesterone, Brain Health & Hormone Timing with Dr. Felice Gersh | Menopause & HRT
Apr 11, 202654 min