Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
762 episodes — Page 1 of 16
Ep. 640 Cardiovascular Risk Markers in Midlife Women |Menopause, Perimenopause, Heart Health
Sep 10, 202620 min
Ep. 639 Sunlight, Sleep, and Metabolism with Dr. John La Puma | Menopause, Perimenopause, Metabolic Health
Sep 9, 202654 min
BONUS: Nutrient Deficiencies in Perimenopause with Julie Sawaya | Menopause, Perimenopause, Nutrition
Sep 7, 20261h 3m
Ep. 638 Midlife Hormones and Peptide Therapy with Dr. Aleksandra Gajer | Menopause, Perimenopause, Hormone Health
Sep 5, 20261h 16m
Ep. 637 HRT Dosing: Absorption, Timing, and Lab Testing |Menopause, Perimenopause, Hormone Replacement Therapy
Sep 3, 202616 min
Ep. 636 The Partner's Guide to Midlife Marriage with Todd Thurlow | Menopause, Perimenopause, Relationships
Sep 2, 20261h 4m
BONUS: Practical Solutions to Manage Perimenopause and Menopause Symptoms with Dr. Mary Claire Haver
Aug 31, 202659 min
Ep. 635 Oral Versus Transdermal Estrogen Therapy with Dr. Salome Masghati | Menopause, Perimenopause, Hormone Therapy
Aug 29, 202659 min
Ep. 634 Heart Disease Risk, Lipids, and Imaging |Menopause, Perimenopause, Heart Health
Aug 27, 202624 min
Ep. 633 The Midlife Metabolic Health Masterclass for Women | Menopause, Perimenopause, Metabolic Health
Aug 26, 20261h 8m
BONUS: Preserving Muscle During Weight Loss with Angelo Keely | Menopause, Perimenopause, Muscle Health
Aug 24, 202653 min
Ep. 632 Good Girl Identity and Autoimmune Health with Sara Hirsh Bordo | Menopause, Perimenopause, Autoimmune Health
Aug 22, 20261h 1m
Ep. 631 The Metabolic Health Masterclass | Menopause, Perimenopause, Metabolic Health
Aug 19, 20261h 3m
BONUS: The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe
Aug 17, 202655 min
Ep. 630 Body Image, Burnout, and Boundaries in Midlife with Dr. Rachel Goldman PhD | Menopause, Perimenopause, Nervous System Health
Aug 15, 20261h 16m
Ep. 629 The Gut's Role in Hormones, Metabolism, and Immunity | Menopause, Perimenopause, Gut Health
Aug 13, 202614 min
Ep. 628 Graves Disease, Hyperthyroidism, and Thyroid Health with Dr. Eric Osansky | Menopause, Perimenopause, Thyroid Health
Aug 12, 20261h 0m
BONUS: Mitochondria and Cellular Aging with Dr. Siobhan Mitchell | Menopause, Perimenopause, Mitochondrial Health
Aug 10, 20261h 16m
Ep. 627 Skin Aging: Collagen, Lasers, and Biostimulators with Dr. Lanna Cheuck | Menopause, Perimenopause, Skin Health
Aug 8, 20261h 2m
Ep. 626 Why Indoor Air Quality Matters for Long-Term Health with Michael Rubino | Menopause, Perimenopause, Mold Exposure
Aug 5, 202658 min
BONUS: How Cold Laser Rebuilds Collagen Without Skin Damage with Lucy Goff | Menopause, Perimenopause, Skin Health
Aug 3, 202655 min
Ep. 625 Breast Cancer Risk, Screening, and Treatment with Dr. Elisa Port | Menopause, Perimenopause, Breast Health
Aug 1, 20261h 6m
Ep. 624 Hormone Replacement Therapy: Timing, Safety, and Treatment | Menopause, Perimenopause, Hormone Replacement Therapy
Jul 30, 202627 min
Ep. 623 How Your Nervous System Shapes Hormones and Healing with Dr. Tabatha Barber | Menopause, Perimenopause, Hormones
Jul 29, 20261h 27m
BONUS: AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow
Jul 27, 202653 min
Ep. 622 Brain Fog, Cognitive Reserve, and Dementia Prevention with Dr. Tommy Wood | Menopause, Perimenopause, Brain Health
Jul 25, 20261h 0m
Ep. 621 Cortisol, Belly Fat, and the Fasting Mistake Most Women Make with Ben Azadi, FDN-P | Menopause, Perimenopause, Keto
Jul 22, 202652 min
BONUS: A Fresh Perspective on Aging: Dr. Youn's Expert Insights
Jul 20, 20261h 12m
Ep. 620 Menopause, Hormones, and the Body’s Terrain with Dr. Sharon Stills | Menopause, Perimenopause, Lymphatic Health
Jul 18, 20261h 3m
Ep. 619 The Elimination Diet Myth! – Why Blanket Restriction Backfires in Perimenopause | Menopause, Perimenopause & Diet
Jul 16, 202628 min
Ep. 618 Preventing Heart Disease Through Better Metabolic Health with Dr. Philip Ovadia | Menopause, Perimenopause, Heart Health
Jul 15, 20261h 3m
BONUS: The Science of Skin Aging and Longevity with Dr. Carolina Reis Oliveira | Menopause, Perimenopause, Skin Health
Jul 13, 202655 min
Ep. 617 How Stress Influences Hormones and Metabolic Health with Dr. Carrie Jones | Menopause, Perimenopause, Metabolic Health
Jul 11, 202657 min
Ep. 616 How the Nervous System Shapes Stress, Trauma, and Recovery with Dr. David Rabin | Menopause, Perimenopause, Nervous System
Jul 8, 20261h 6m
BONUS: Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant | Metabolic Health, Weight Control, Muscle Matters
Jul 6, 20261h 4m
Ep. 615 The Adrenals Masterclass: The Science of Resilience & "High-Functioning" Burnout | Menopause, Perimenopause & Adrenal Health
Jul 4, 20261h 10m
Ep. 614 "The Progesterone Conversation We've Been Missing" | Menopause, Perimenopause, Progesterone
Jul 2, 202632 min
Ep. 613 The Role of Peptides in Longevity and Midlife Health with Nathalie Niddam | Menopause, Perimenopause, Peptides
Jul 1, 20261h 2m
BONUS: Protein, Creatine and Training for Menopause and Beyond with Dr. Stacy Sims
Jun 29, 20261h 7m
Ep. 612 Why Perimenopause Affects More Than Your Cycle with Emily Sadri, NP | Menopause, Perimenopause, Estrogen
Jun 27, 20261h 18m
Ep. 611 "What the Pill & Depo Do to Your Bones" | Menopause, Perimenopause, Bone Health
Jun 25, 202642 min
Ep. 610 Protein, Muscle, and Metabolic Health After Menopause with Craig Emmerich | Menopause, Perimenopause, Metabolic Health
Jun 24, 202657 min
BONUS: Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry
Jun 22, 202659 min
Ep. 609 How Light Shapes Hormones, Sleep, and Metabolism with Dr. Catherine Clinton | Menopause, Perimenopause, Metabolic Health
Jun 20, 20261h 4m
Ep. 608 "Beyond Protein and Exercise" — What Actually Supports Muscle Growth in Midlife | Menopause, Perimenopause, Muscle Growth
Jun 18, 202644 min
Ep. 607 How Connective Tissue Disorders Affect Women's Health with Dr. Linda Bluestein | Menopause, Perimenopause, Connective Tissue Health
Jun 17, 20261h 0m
BONUS: Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew
Jun 15, 202656 min
Ep. 606 The Vagus Nerve's Role in Stress Resilience with Dr. Navaz Habib | Menopause, Perimenopause, Nervous System
Jun 13, 20261h 6m
Ep. 605 "What Happens When You Stop the Pill in Midlife?" | Oral Contraceptives, Menopause, Perimenopause, Hormones
Jun 11, 202637 min
Ep. 604 “It’s Not Just Vitamin D!” – How Sunlight Supports Blood Pressure, Mood & Hormonal Health with Rowan Jacobsen | Perimenopause, Menopause, Sleep
Jun 10, 202657 min