Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Midlife Hormones, Health, and Science for Women 35+
Everyday Wellness™ · Cynthia Thurlow
Show overview
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ has been publishing since 2018, and across the 8 years since has built a catalogue of 723 episodes. That works out to roughly 660 hours of audio in total. Releases follow a several-times-a-week cadence, with the show now in its 2nd season.
Episodes typically run thirty-five to sixty minutes — most land between 48 min and 1h 3m — and the run-time is fairly consistent across the catalogue. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 2 days ago, with 102 episodes already out so far this year. The busiest year was 2025, with 158 episodes published. Published by Cynthia Thurlow.
From the publisher
Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.