Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
778 episodes — Page 1 of 16
Ep. 652 Undereating, Fasting, and Bone Density
Oct 8, 202625 min
Ep. 651 Personalized Nutrition for Gut Health with Kara Siedman, RD, CDCES
Oct 7, 20261h 0m
BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes
Oct 5, 20261h 1m
Ep. 650 ADHD and Hormones in Women with Jolene Brighten, ND/NMD
Oct 3, 20261h 0m
Ep. 649 Hormone Therapy After Hysterectomy |Menopause, Perimenopause, Hormone Health
Oct 1, 202618 min
Ep. 648 High and Low Cortisol Explained with Dr. Erin Kinney
Sep 30, 202653 min
BONUS: Cholesterol, ApoB, and Lp(a) with Crystal Gossard, DCN, MS, CNS, LN
Sep 28, 202652 min
Ep. 647 Spore-Based Probiotics and Gut Health with Kiran Krishnan, Ph.D. | Probiotics, Gut Health, Womens Health
Sep 26, 20261h 4m
Ep. 646 HRT and Bone Health in Menopause | Menopause, Perimenopause, Bone Health
Sep 24, 202624 min
Ep. 645 Chronic Stress and Dysregulation with Roseann Capanna-Hodge, Ed.D. | Stress, Emotional Dysregulation
Sep 23, 202650 min
BONUS: Perimenopause and Menopause: What you didn't Know with Dr. Felice Gersh
Sep 21, 20261h 20m
Ep. 644 Insulin Resistance and Advanced Lipid Testing with Dr. Tom Dayspring
Sep 19, 20261h 29m
Ep. 643 What Menopause Does to Lp(a) and Cholesterol |Menopause, Perimenopause, Cholesterol
Sep 17, 202641 min
Ep. 642 Metabolic Health and Brain Aging with Dr. Zaldy Tan | Menopause, Perimenopause, Metabolic Health
Sep 16, 202646 min
BONUS: Spermidine and Autophagy with Leslie Kenny | Menopause, Perimenopause, Longevity
Sep 14, 20261h 15m
Ep. 641 Ayurveda, Gut Health, and Inflammation with Dr. Shivani Gupta | Menopause, Perimenopause, Holistic Health
Sep 12, 202651 min
Ep. 640 Cardiovascular Risk Markers in Midlife Women |Menopause, Perimenopause, Heart Health
Sep 10, 202620 min
Ep. 639 Sunlight, Sleep, and Metabolism with Dr. John La Puma | Menopause, Perimenopause, Metabolic Health
Sep 9, 202654 min
BONUS: Nutrient Deficiencies in Perimenopause with Julie Sawaya | Menopause, Perimenopause, Nutrition
Sep 7, 20261h 3m
Ep. 638 Midlife Hormones and Peptide Therapy with Dr. Aleksandra Gajer | Menopause, Perimenopause, Hormone Health
Sep 5, 20261h 16m
Ep. 637 HRT Dosing: Absorption, Timing, and Lab Testing |Menopause, Perimenopause, Hormone Replacement Therapy
Sep 3, 202616 min
Ep. 636 The Partner's Guide to Midlife Marriage with Todd Thurlow | Menopause, Perimenopause, Relationships
Sep 2, 20261h 4m
BONUS: Practical Solutions to Manage Perimenopause and Menopause Symptoms with Dr. Mary Claire Haver
Aug 31, 202659 min
Ep. 635 Oral Versus Transdermal Estrogen Therapy with Dr. Salome Masghati | Menopause, Perimenopause, Hormone Therapy
Aug 29, 202659 min
Ep. 634 Heart Disease Risk, Lipids, and Imaging |Menopause, Perimenopause, Heart Health
Aug 27, 202624 min
Ep. 633 The Midlife Metabolic Health Masterclass for Women | Menopause, Perimenopause, Metabolic Health
Aug 26, 20261h 8m
BONUS: Preserving Muscle During Weight Loss with Angelo Keely | Menopause, Perimenopause, Muscle Health
Aug 24, 202653 min
Ep. 632 Good Girl Identity and Autoimmune Health with Sara Hirsh Bordo | Menopause, Perimenopause, Autoimmune Health
Aug 22, 20261h 1m
Ep. 631 The Metabolic Health Masterclass | Menopause, Perimenopause, Metabolic Health
Aug 19, 20261h 3m
BONUS: The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe
Aug 17, 202655 min
Ep. 630 Body Image, Burnout, and Boundaries in Midlife with Dr. Rachel Goldman PhD | Menopause, Perimenopause, Nervous System Health
Aug 15, 20261h 16m
Ep. 629 The Gut's Role in Hormones, Metabolism, and Immunity | Menopause, Perimenopause, Gut Health
Aug 13, 202614 min
Ep. 628 Graves Disease, Hyperthyroidism, and Thyroid Health with Dr. Eric Osansky | Menopause, Perimenopause, Thyroid Health
Aug 12, 20261h 0m
BONUS: Mitochondria and Cellular Aging with Dr. Siobhan Mitchell | Menopause, Perimenopause, Mitochondrial Health
Aug 10, 20261h 16m
Ep. 627 Skin Aging: Collagen, Lasers, and Biostimulators with Dr. Lanna Cheuck | Menopause, Perimenopause, Skin Health
Aug 8, 20261h 2m
Ep. 626 Why Indoor Air Quality Matters for Long-Term Health with Michael Rubino | Menopause, Perimenopause, Mold Exposure
Aug 5, 202658 min
BONUS: How Cold Laser Rebuilds Collagen Without Skin Damage with Lucy Goff | Menopause, Perimenopause, Skin Health
Aug 3, 202655 min
Ep. 625 Breast Cancer Risk, Screening, and Treatment with Dr. Elisa Port | Menopause, Perimenopause, Breast Health
Aug 1, 20261h 6m
Ep. 624 Hormone Replacement Therapy: Timing, Safety, and Treatment | Menopause, Perimenopause, Hormone Replacement Therapy
Jul 30, 202627 min
Ep. 623 How Your Nervous System Shapes Hormones and Healing with Dr. Tabatha Barber | Menopause, Perimenopause, Hormones
Jul 29, 20261h 27m
BONUS: AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow
Jul 27, 202653 min
Ep. 622 Brain Fog, Cognitive Reserve, and Dementia Prevention with Dr. Tommy Wood | Menopause, Perimenopause, Brain Health
Jul 25, 20261h 0m
Ep. 621 Cortisol, Belly Fat, and the Fasting Mistake Most Women Make with Ben Azadi, FDN-P | Menopause, Perimenopause, Keto
Jul 22, 202652 min
BONUS: A Fresh Perspective on Aging: Dr. Youn's Expert Insights
Jul 20, 20261h 12m
Ep. 620 Menopause, Hormones, and the Body’s Terrain with Dr. Sharon Stills | Menopause, Perimenopause, Lymphatic Health
Jul 18, 20261h 3m
Ep. 619 The Elimination Diet Myth! – Why Blanket Restriction Backfires in Perimenopause | Menopause, Perimenopause & Diet
Jul 16, 202628 min
Ep. 618 Preventing Heart Disease Through Better Metabolic Health with Dr. Philip Ovadia | Menopause, Perimenopause, Heart Health
Jul 15, 20261h 3m
BONUS: The Science of Skin Aging and Longevity with Dr. Carolina Reis Oliveira | Menopause, Perimenopause, Skin Health
Jul 13, 202655 min
Ep. 617 How Stress Influences Hormones and Metabolic Health with Dr. Carrie Jones | Menopause, Perimenopause, Metabolic Health
Jul 11, 202657 min
Ep. 616 How the Nervous System Shapes Stress, Trauma, and Recovery with Dr. David Rabin | Menopause, Perimenopause, Nervous System
Jul 8, 20261h 6m