Ever Forward Radio with Chase Chewning

This episode is brought to you by Caldera Lab, JoyMode, and Strong Coffee Company. Ever feel like you're running on empty, worn out by the expectations of the world? Together, let's pause, take a deep breath, and unwind as we dive into a conversation about confidence, fitness, and the power of self-care. Transformational fitness and nutrition coach Noel Arevalo joins us to reveal the secret of how discipline and consistency in workouts can transform not just our bodies, but our mental and emotional well-being as well. She also shares personal anecdotes of how fitness and a healthy relationship with food can fill emotional voids and pave the path to a healthier lifestyle. Follow Noel @noelarevalo_ Follow Chase @chase_chewning ----- In this episode, you will learn... Confidence is closely linked to fitness and can be built through discipline and consistency. Addressing unhealthy food habits can significantly impact emotional well-being and overall health. Recognizing obstacles in fitness journeys and setting structures can help in achieving goals. Proper protein intake is essential for both regular exercisers and non-exercisers. Social media can be a powerful tool for personal growth when used mindfully. Vulnerability on social media can have profound impacts on audiences and the content creator. Embracing change and pursuing passions can lead to personal growth and evolution. Overcoming a toxic childhood environment requires healing and self-awareness. Keeping promises to oneself contributes significantly to maintaining confidence. Sharing struggles and insecurities on social media can foster connection and mutual growth. ----- Episode resources: Watch and subscribe on YouTube Save 20% on all-natural men's skin care with code EVERFORWARD at https://www.CalderaLab.com Boost your stamina and endurance for even better sexual wellbeing with Sexual Performance Booster and save 20% with code EVERFORWARD at https://www.UseJoyMode.com/everforward Save 15% on peppermint mocha or any other organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com

Join me in this exciting episode where I chat with the legendary Tony Horton, the creative mind behind P90X. Known for his deep insights on fitness and wellness, Tony walks us through his personal journey of overcoming challenges as a young adult and emerging as a renowned fitness instructor. Tony explains the significance of physical fitness in mental and emotional health, and how he made his mark on Hollywood's fitness culture. With his unique perspective, Tony shares common fitness mistakes people make and emphasizes the importance of having a purpose, a plan, and accountability. In this episode, we also delve into Tony's techniques for stress relief, such as breathwork, and how to adapt to age in fitness. This episode will inspire, motivate and challenge your views on fitness and health. Follow Tony @tonyshorton Follow Chase @chase_chewning ----- In this episode, you will learn... Tony Horton's journey from struggling young adult to fitness guru Horton's training experience with Hollywood's top executives and celebrities Significance of purpose, plan, and accountability in physical fitness Horton's personal battle with illness and his recovery process Use of breathwork and mindfulness as techniques for stress relief Importance of adapting to age while maintaining a fitness regime Horton's emphasis on pushing boundaries in physical activity Upcoming new fitness program by Tony Horton Insight into Horton's past fitness programs and their transformational impact Discussion on Tony Horton's influence on Hollywood's fitness culture ----- Episode resources: Watch and subscribe on YouTube BOGO Black Friday sale all month love (November 2023) with code EVERFORWARD at https://www.LegionAthletics.com Save 15% on grass fed and grass finished beef sticks at https://www.Paleovalley.com/everforward FREE variety sample pack with any purchase of LMNT at https://www.DrinkLMNT.com/everforward

Get your pens (and wallets) ready! In this episode, I list a few of my favorite things to keep in mind this holiday shopping season. Ideas, products, and services that will enhance the wellness and mindset of anyone on your list. PHYSICAL Save 20% on Sexual Performance Booster at https://www.UseJoyMode.com/everforward Dean Pohlman and Man Flow Yoga, Dean was episode 724 HyperVolt GO travel device and standard HyperVolt Gradual compression socks from Comrad and founder Andrew Ferenci was episode 246 WHOOP 4.0 activity tracker and founder Will Ahmed was episode 239 and VP of Performance Technology Kristen Holmes was episode 494 GoRuck weighted training vest Levels continuous glucose monitor for 2 FREE months with any new membership, Chief Medical Officer Dr. Casey Means was episode 735 and episode 458 Legion Athletics supplements, code EVERFORWARD for 20% off and double loyalty points and founder Mike Matthews was episode 292 and episode 460 Momentous supplements and founder Jeff Byers was episode 662 Built to Move book MENTAL/EMOTIONAL/SPIRITUAL Meditation and breathwork apps - Open, breathwrk and founder Max Gomez was episode 551 , Othership and founder Robbie Bent I have used ketamine therapy from Nue.Life and WonderMed and ketamine assisted psychotherapy from Field Trip Health The Immortality Key and Recapture the Rapture books SLEEP Blackout eye mask White noise machine Blue light blockers from Ra Optics, code EVERFORWARD Mouth tape from ELVT Breath, code CHASE for 20% off The Oxygen Advantage and Breath books (about lung health and mouth taping) Ettitude bamboo bed sheets Cariloha bamboo bed sheets Cured Nutrition Zen and CBN tinctures, code EVERFORWARD for 20% off Reishi hot cacao from Four Sigmatic Sleep Smarter and Why We Sleep books OPTIMIZATION & LONGEVITY Blokes for men code CHASE for 20% off Joi for women code CHASE for 20% off LIFEFORCE Wild Health code EVERFORWARD Kineon Labs MOVE+ red light therapy device Legacy at-home male fertility test kit, code EVERFORWARD for $20 off Lifespan and Outlive books PERSONAL DEVELOPMENT BOOKS Ryan Holiday bundle High Performance Habits You Are a Badass at Making Money The ONE Thing

This episode is brought to you by Paleovalley, Cured Nutrition, and WHOOP. Welcome to the mind-blowing intersection of science and spirituality with Dr. Tara Swart, PhD! As we explore the potential of the human mind and the role of neuroplasticity in shaping our lives, we discover the process of belief formation and the possibility of harnessing it for a healthier, more fulfilling life. We examine intriguing concepts such as the "opposable mind" and the profound impact of life events and crises on our deeply held beliefs. Tara also delves into unique areas like eating based on your genetic or cultural heritage, the therapeutic benefits of nature and creativity on our physical and mental health, debunks neuroscience myths and enlightens us on a "brain first" lifestyle. Follow Tara @drtaraswart Follow Chase @chase_chewning ----- In this episode, you will learn... Neuroplasticity, the brain's ability to change and adapt throughout life, plays a crucial role in belief formation and transformation, highlighting the power of the human mind to shape our lives The concept of the "opposable mind", or the brain's capacity to merge contrasting thoughts into a superior idea, can potentially revolutionize the way we perceive and tackle life's challenges Combining elements of science and spirituality can provide a more comprehensive understanding of mental health, offering pathways to personal fulfillment and healthier living Engaging in creative activities and connecting with nature can have profound therapeutic benefits, contributing to both physical and mental health Adopting a "brain-first" lifestyle, focused on nurturing the brain through sleep, hydration, nutrition and mental exercises, can have a significant positive impact on overall health and wellbeing ----- Episode resources: Watch and subscribe on YouTube Get Tara's book The Source Learn more at TaraSwart.com Save 15% on grass fed beef sticks at https://www.Paleovalley.com/everforward Save 20% on RISE for energy and focus with code EVERFORWARD at https://www.CuredNutrition.com Get your free WHOOP 4.0 activity tracker band at https://www.Join.WHOOP.com/everforward

Apply here for the 2024 Ever Forward Mentorship now through Nov 30, 2023. In this thought-provoking episode, we delve into the concept of experiential wealth and living purposefully, challenging the conventional definition of wealth. Bridget Hilton and I navigate through discussions about complacency in finance and relationships, we explore how discomfort can be a catalyst towards achieving our goals. We touch on practical ways to challenge comfort zones and the importance of shared experiences in nurturing relationships. In this episode, Bridget seeks to inspire you to redefine your perception of wealth, live purposefully, and create meaningful memories through simple experiences. Follow Bridget @bridgethilton Follow Chase @chase_chewning ----- In this episode, you will learn... Experiences often hold more value than material possessions, enriching our lives with memories and lessons Shared experiences are essential in fostering relationships, forming bonds through mutual understanding and empathy Embracing discomfort often drives us towards our objectives, acting as catalysts for growth and resilience Traveling and immersing ourselves in different cultures widens our perspectives, broadening our understanding of the world Living with a clear purpose brings clarity, focus and a sense of meaning to our existence ----- Episode resources: Get your 30-day free Audible trial, good for one free audio book, at https://www.AudibleTrial.com/everforward Learn more at ExperientialBillionaire.com Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Get a free LMNT variety sample pack with any purchase at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube

This episode introduces alternative methods for recovery, focusing on red light therapy, a.k.a. photobiomodulation. Guest Forrest Smith of Kineon Labs explains their benefits for athletic performance, reduction of recovery time, minimizing inflammation and even unique applications for gut health, brain health, and improving sleep. Follow Kineon @kineon_labs Follow Chase @chase_chewning ----- In this episode, you will learn... Over-the-counter drugs such as NSAIDs, often used in sports and fitness, can carry significant risks including cardiovascular disease, liver damage, stomach ulcers, and a decrease in neuroplasticity. Photobiomodulation devices can provide a safer and more effective alternative to pharmaceuticals for enhancing athletic performance and recovery, reducing inflammation, and improving metabolic health. Regular, deep sleep is vital in the recovery process and can protect the brain from the buildup of waste materials. Understanding the biochemical and physiological processes behind performance and recovery can help identify and address the root causes of issues. Nitric oxide plays a critical role in the body, helping with blood vessel dilation and delivering more blood to muscles. However, as people age, the production of nitric oxide decreases, making it important to find ways to stimulate its production. Chronic inflammation is highly damaging to the body, impacting everything from muscle performance to cardiovascular health. ----- Episode resources: Learn more about Kineon Labs Light therapy for bipolar disorder: a case series in women The impact of wavelengths of LED light-therapy on endothelial cells Red Light Therapy Improves Reaction Time in Athletes Watch and subscribe on YouTube

Welcome to a special episode with me, Chase, as I share a value-packed interview from The Deep Talk podcast. In this conversation with Madison Brandt, I am going to help you maximize your human potential. This episode is all about building a life that is made for MORE. Follow Madison @wellnessmads Follow Chase @chase_chewning ----- In this episode, you will learn... How we define ourselves & our identity Making promises to yourself and the value of consistency Living inside out vs creating for external approval Why loneliness occurs on our journey toward fulfillment — and the value of having the right support by your side Chase's story of rebuilding himself after going through a difficult time The importance of focusing on your direction AND SO MUCH MORE! ----- Episode resources: Apply to the 2024 Ever Forward Mentorship Save 20% on any men's skincare item with code EVERFORWARD at https://www.CalderaLab.com Save 15% on coffee gummies with code CHASE at https://wwwStrongCoffeeCompany.com Listen to The Deep Talk podcast

Enrollment is now open for the 2024 Ever Forward Mentorship! Have you ever considered how our brains either catalyze or impede our progress as a society? How the software we've developed is a testament to our collective innovations, and how diversity in our environments sparks fresh perspectives? Join in as we delve into the intricacies of "collective brain innovation", a fascinating topic presented by Michael Muthukrishna. We will explore the paradox of diversity in communication, the importance of finding the right people for your collective brain, and understanding how disagreements and diverse viewpoints can be the catapult to our success. Follow Michael @michaelmuthukrishna Follow Chase @chase_chewning ----- In this episode, you will learn... Collective brain innovation and its evolutionary importance Emphasis of teamwork, diversity, and disagreements in fostering innovation Navigating misinformation, trust, and free speech on social media The internet's impact on cultural evolution and information processing Reflections on the Industrial Revolution's impact and institutional struggles Intellectual arbitrage, AI research, and simultaneous discovery Self-understanding and its role in personal success Better individual information processing in the digital age Internet tribes, cultural evolution, conflict, and confusion ----- Episode resources: Get his book The Theory of Everyone Apply to the 2024 Ever Forward Mentorship Save 20% on the "Serenity" gummies with code EVERFORWARD at https://www.CuredNutrition.com Enhance your mitochondrial health with MitoPure and save 10% with code EVERFORWARD at https://www.TimelineNutrition.com/everforward

This episode is brought to you by Paleovalley, Legion Athletics, and JoyMode. In this episode, we delve into the journey of Eben Britton, a man who emerged from the chaos of an alcoholic family, became a warrior in the NFL and later, healing through Al-Anon 12 step programs, yoga, and meditation. Eb and I discuss a variety of topics aimed at aiding personal growth, including the fascinating benefits of open focus meditation, the dangers of seeking external validation, and the role of faith in navigating life's challenges. We also discuss the changing landscape of masculinity, the importance of male bonding, and the power of proper breathwork. This episode serves as a testament to the transformative power of inner stillness and a reminder that we all have the ability to transform our lives. Follow Eben @edsbritton Follow Chase @chase_chewning ----- In this episode, you will learn... Open focus meditation can provide significant benefits for personal growth, helping individuals to clear their minds, reduce stress, and enhance their overall wellbeing. Seeking external validation can be detrimental to our self-worth and self-esteem. It's crucial to find validation within ourselves and be at peace with who we are. Faith plays a vital role in overcoming life's obstacles. Regardless of religious beliefs, having faith in oneself, the process, or a higher power can be instrumental in navigating life's challenges. The evolving landscape of masculinity highlights the importance of male bonding and healthy expressions of masculinity, promoting mental health and fostering stronger relationships. Proper breathwork is a powerful tool that can be used to enhance physical and mental health, promote relaxation, and assist in managing stress and anxiety. ----- Episode resources: Watch and subscribe on YouTube Learn more about Eben Save 15% on the delicious grass fed and grass finished beef sticks at https://www.Paleovalley.com/everforward Save 20% on you entire first purchase of the most scientifically proven performance and recovery supplements with code EVERFORWARD at https://www.LegionAthletics.com Save 20% on Sexual Performance Booster and improve stamina and erection quality with code EVERFORWARD at https://www.UseJoyMode.com/everforward

Prepare for a journey to a time when an ancient species co-existed with Homo sapiens. My esteemed guest, Dr. Lee Berger - one of Time Magazine's 100 most influential people of the year - and I will take you deep into the heart of this captivating past. We will navigate the uncharted waters of human evolution, guided by the discovery of Homo Naledi, a discovery that challenges our very notion of what it means to be human. Follow Lee @thefossilvault Follow Chase @chase_chewning ----- In this episode, you will learn... Dr. Lee Berger's discovery of Homo Naledi, a new species in human evolution, drastically challenges traditional understandings of human evolution. The species exhibited complex cultural practices such as mortuary rituals and engraving symbols, pushing the limits of our understanding of non-human culture. The Homo Naledi species co-existed with Homo sapiens hundreds of thousands of years ago. The discovery contradicts the previous narrative that Homo sapiens were the only species in Africa, leading to a reevaluation of our assumptions in the field of archaeology and human evolution. The Homo Naledi species was found in extremely difficult-to-reach caves, showcasing the complexity and extent of their behaviors. The very use of these caves for their cultural practices, combined with the discovery of symbols, fires, and tools, suggests a higher level of intelligence and complexity than previously assumed for non-human species. The discovery of Homo Naledi had a profound personal impact on Dr. Berger. Not only did it challenge his understanding of human evolution, but it also put his life at risk during the exploration process. ----- Episode resources: Enroll in the 2024 Ever Forward Mentorship Learn more about Cave of Bones book and the documentary-series on Netflix

What should we hope for? How should we live? How do we flourish? Matthew Croasmun is here to respond to these and other questions and reflect on the different answers that have informed various faiths and cultures. He has led students through these findings in one of Yale University's most popular courses and has recently written a book, Life Worth Living, to help you respond to these questions in the context of your own life... to live a life EVER FORWARD! More about Matthew: Matt Croasmun is Associate Research Scholar and Director of the Life Worth Living Program at the Yale Center for Faith and Culture and Lecturer of Divinity & Humanities at Yale University. Follow Chase @chase_chewning ----- In this episode, you will learn... The Importance of Questions: Matthew emphasizes the role of questions in life's journey and self-discovery and he highlights that questions are not just about finding answers but also about stimulating thought and fostering curiosity. The Role of Religious Traditions: Matthew explains how religious traditions and their ancient wisdom can help individuals find purpose and authenticity in life. Community and Connection: The episode highlights the significance of community in our quest for a meaningful life. Matthew suggests that listening to others' stories, being curious about their experiences, and showing humility can help us understand our fellow humans better and find common ground. The Power of Humility, Courage, and Integrity: The podcast underscores the value of humility, courage, and integrity in living a meaningful life. It emphasizes that humility is the foundation for curiosity and learning, courage allows us to act on our beliefs and values, and integrity ensures that we stay true to ourselves and our principles. ----- Episode resources: To learn more about the 2024 Ever Forward Mentorship email the subject line "MENTORSHIP" to [email protected] Save $20 on the Standard Semen Analysis at-home male fertility test kit with code EVERFORWARD at https://testlegacy.com/everforward Save 15% on any organic coffee and latte with code CHASE at https://www.StrongCoffeeCompany.com Learn more about Life Worth Living

This episode is brought to you by LMNT and MitoPure. What if I told you your diet does more than just affect your weight? And, have you ever wondered why you don't sleep as well after a late-night snack? Did you how your meal timings can influence your metabolic efficiency? All these questions - and more - are answered by today's guest, Dr. Kurt Hong, MD, PhD. Dr. Hong is a professor of clinical medicine and the executive director of the Center for Clinical Nutrition and Applied Health Research at University of Southern California. He specializes in treating patients with obesity, metabolic diseases, and other age-related nutritional disorders and currently holds joint appointments at USC Keck School of Medicine and USC Davis School of Gerontology. Dr. Hong received his medical degree with distinction in research from Harvard Medical School and a PhD in cellular and molecular pathology from University of California, Los Angeles. He is also the Chief Medical Officer for LIFEFORCE. Follow LIFEFORCE @golifeforce Follow Chase @chase_chewning ----- In this episode, you will learn... The Power of Nutrition: This episode highlights the profound impact of nutrition on our health, from our weight to our sleep patterns, emotional state, and cognitive function. Emotional Triggers and Eating Habits: Dr. Hong discusses the connection between our emotional and mental states and our relationship with food. Personalized Medicine and Healthcare: The conversation covers the limitations of the current healthcare system and how personalized medicine can empower individuals to take control of their health. This involves understanding one's physiology and asking the right questions to medical professionals. Dietary Supplements: We explore the potential benefits and risks of dietary supplements like creatine and multivitamins. It emphasizes the importance of understanding one's physiology and working with a doctor before beginning supplementation. Fasting for Longevity and Health: Dr. Hong shares insights on extended fasting and how it can promote cellular regeneration and autophagy. He discusses the balance between the longevity benefits of fasting and practicality for most consumers. ----- Episod resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Get a free sample variety pack of Recharge electrolyte drink mix at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube Learn more about LIFEFORCE

This episode is brought to you by WHOOP, Legion Athletics and Strong Coffee Company. What if there was a way to harness and control your mental state with just a simple understanding of your brainwaves? Embrace the captivating world of brain health with Paola Telfer as we explore the transformative power of wearable technology in monitoring and improving mental wellbeing. Discover the intriguing confluence of neuroplasticity, emotions and self-awareness as we dive into the realm of neurofeedback and heart coherence technology. We tackle the emerging trend of artificial intelligence while also contemplating the dichotomy of information overload versus simple methods like meditation or a walk in nature. Join us for an enlightening episode filled with thought-provoking insights on technology, mental health, and brain health. Follow Paola @paolatelfer Follow Sens.AI @sens.ai.inc Follow Chase @chase_chewning ----- In this episode, you will learn... Brainwave States Impact Daily Lives: The different brainwave states - beta, alpha, theta, and gamma - and how they affect our daily lives. Emotional Intimacy and Self-awareness are Key: The episode emphasized the importance of emotional intimacy and self-awareness in unlocking our true potentials. By harnessing the power of neurofeedback and other technologies, we can cultivate emotional awareness, enhancing our overall brain health. Role of Music and Sound: We touched upon how music and sound can shape our personal journeys. It also discussed the concept of subjective sound and how it can be tailored for a personal experience, further enhancing our understanding of our mental and emotional states. Brain Training for Mental Wellbeing: Brain training was discussed as an essential tool to improve our mental and emotional states. By understanding and controlling different brainwave states, we can achieve better sleep, increase decision-making capacity, and improve intuition. Technology for Brain Health: The podcast highlighted the role of wearable technology in optimizing our mental state. It also underscored the importance of access and affordability in acquiring hacks, devices, and products that support brain health. ----- Episode resources: Get your free WHOOP 4.0 activity tracker band at https://www.join.whoop.com/everforward Save 15% on Black instant organic coffee and adaptogens with code CHASE at https://www.StrongCoffeeCompany.com BOGO on pre-workout and post-workout through October 18, 2023 with code EVERFORWARD at https://www.LegionAthletics.com Watch and subscribe on YouTube Learn more about Sens.AI

This episode is brought to you by LMNT and Strong Coffee. What if the road to success was not as daunting as it seems? Let's step into the world of possibilities with special guest Wendy Leshgold where we will be breaking down our goals into manageable tasks, and reverse engineering our success. Now also imagine living a life of purpose, where every step forward aligns with your vision and goals. In this episode, we challenge boundaries, break free from negative thinking, and replace automatic behaviors with intentional actions. Wendy dares us to dream without constraints, and then delves into questioning our future desires. This episode addresses the importance of being present and how our perspective can either limit or expand our potential in pursuit of living the life of our dreams. Follow Wendy @wendyleshgold Follow Chase @chase_chewning ----- In this episode, you will learn... How to declare a bold vision for your whole life that creates focus and inspires you to play big and move beyond limiting beliefs Why reframing negative stories that hold you back into empowering narratives will propel you forward How to gain control of your time and energy and make steady progress on important goals Why using language of action will produce meaningful results and improve relationships Become a conscious, curious listener who is free from solving other people's problems ----- Episode resources: Save 15% on any organic latte or coffee with code CHASE at https://www.StrongCoffeeCompany.com Get a FREE variety pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube Get Wendy's book Fast Forward or get the audiobook for free with your 30-day trial of Audible

This episode is brought to you by Legion Athletics and JoyMode. In this episode, everyone's favorite co-host is back! My wife, May Yazdi Chewning FNP-C, joins us to take a deep dive into understanding the difference between normal and optimal biomarker testing, which panels matter most for men in terms of optimizing hormone health, and even how I have been able to improve my readings over three key testings over the last year. This episode is for every guy out there looking to gain a better understanding of both their common annual lab work as well as which advanced biomarkers will really help them move the needle in terms of more energy, improved body composition, longevity, and reproductive health. Follow May @mayyazdi Follow Chase @chase_chewning ----- Episode resources: Improve sexual health and boost stamina with Sexual Performance Booster, save 20% with code EVERFORWARD at https://www.UseJoyMode.com/everforward Get the most science-backed performance and recovery supplements and save 20% with code EVERFORWARD at https://www.LegionAthletics.com Blokes modern men's health code CHASE LIFEFORCE Wild Health code EVERFORWARD

This episode is brought to you by Timeline Nutrition and Paleovalley. Gabrielle is back! Dr. Gabrielle Lyon, DO shifts gears a bit in her second appearance on the show to talk about why focusing on your mindset is a crucial component to your health today and how it contributes to your longevity. Out of her new book, FOREVER STRONG: A new, science based strategy for aging well, she teaches you how harness your thoughts, set standards to achieve the health you deserve, reclaim your right to health, how to erect guardrails for accountability, and the best ways to overcome resistance in the pursuit of your goals. Follow Dr. Gabrielle Lyon @drgabriellelyon Follow Chase @chase_chewning ----- In this episode, you will learn... The Importance of Muscle-Centric Medicine: The podcast emphasizes the importance of focusing on muscle health as a key aspect of overall wellness as conventional medicine might be missing out on crucial aspects of health by not paying enough attention to the role of muscles. Overcoming Fear and Embracing Hard Work: Dr. Lyon discusses the importance of confronting fear, embracing hard work, cultivating courage to overcome resistance and achieve success, and setting personal standards rather than merely setting goals. The Value of Experience and Knowledge: Gabrielle underscores the importance of gaining knowledge and experience, and using them to navigate challenging situations. It also emphasizes the need for discernment in the information one consumes, highlighting the dangers of misinformation. The Significance of Accountability and Standards: The conversation delves into the concept of erecting guardrails for accountability and setting personal standards, rather than goals, as a way of ensuring integrity and confidence. ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Save 15% on the best-tasting grass fed and grass finished beef sticks at https://www.Paleovalley.com/everforward Watch and subscribe on YouTube Get Gabrielle's book FOREVER STRONG: A new, science based strategy for aging well Gabrielle was first on the show here in episode 612

This episode is brought to you by JoyMode, Paleovalley, and ELVT. What does it mean to be a woman entrepreneur today? Today's guest, Danielle Canty, is here to unearth the unique challenges, biases, and paradoxically, the exciting opportunities that exist for women entrepreneurs in the current landscape. She shares a candid dialogue on the gender biases in obtaining funding and celebrate the inspiring shift towards more women-founded ventures and VCs. Danielle also unpacks the crucial topic of biases — recognizing and confronting them to build a more equitable society. She delves into the importance of diversity in decision-making processes, the potential dangers that lie in algorithm biases and how understanding unique pain points can lead to business growth. Lastly, she opens up about spirituality and its role in our work and life. Danielle and I discuss the impact of our beliefs and intentions on our reality and the seemingly paradoxical power that surrendering holds. Follow Danielle @daniellecanty Follow Chase @chase_chewning ----- In this episode, you will learn... How women in entrepreneurship face unique challenges, particularly in securing funding due to inherent biases. However, more women-founded businesses are emerging and it's important to foster a growth mindset to seize these opportunities. The importance of acknowledging and understanding your inherent biases so as to create a more equitable society. Combining passion with data can optimize success in identifying business opportunities. Spirituality plays a significant role in work and life. Your beliefs and intentions shape your reality, and the act of surrendering can lead to gaining control and self-discovery. Navigating challenges and finding clarity is part of the journey in entrepreneurship. Having a clear vision can guide you in finding opportunities and paths towards achieving your goals. ----- Episode resources: Optimize your life in the bedroom with Sexual Performance Booster and save 20% with code EVERFORWARD at https://www.UseJoymode.com/everforward Never go hangry again! Enjoy 100% grass fed beef sticks and save 15% at https://www.Paleovalley.com/everforward Save 20% with code CHASE on breath control strips at https://www.elvtbreath.com Watch and subscribe on YouTube Join Danielle's newsletter - The 2%

This episode is brought to you by JoyMode and Paleovalley. How can setting 'impossible' goals be more achievable than 'possible' ones? Today, I sit down with psychologist Dr. Benjamin Hardy, PhD who challenges us to reimagine our perception of time and how it influences our growth. We cover everything from the power of psychological flexibility, goal setting, and productivity, to the intriguing theory of the future dictating the present and the present shaping our past. Follow Dr. Benjamin Hardy @drbenjaminhardy Follow Chase @chase_chewning ----- In this episode, you will learn... The Power of Perception: One of the key takeaways from the podcast is understanding how our perception of time influences our personal growth. Dr. Hardy suggests that our future should dictate our present and our present should shape our past. Setting 'Impossible' Goals: Another important lesson is the idea that 'impossible' goals can often lead to greater success than 'possible' ones. This ties into decision-making and constraint theory, highlighting the potential of using past experiences as stepping stones for our future. Maximizing Productivity: Dr. Hardy discusses the importance of identifying and focusing on the few activities with the most significant potential for growth, a concept related to the 80/20 principle. This idea can lead to a greater understanding of how to optimize productivity. Embracing Continuous Growth: The podcast emphasizes the significance of continuous growth, change, and setting high goals. By understanding the importance of internal reference points for measuring progress and practicing gratitude, listeners can learn to reframe their identity and aim for higher goals. Investing in Personal Growth: Lastly, the episode underscores the value of investing in ourselves and our teams, as well as the importance of creating an environment conducive to success. These insights can drastically change listeners' approach to personal and professional growth, potentially leading to a 10x increase in productivity and success. ----- Episode resources: Boost stamina and overall sexual wellbeing with Sexual Performance Booster, save 20% with code EVERFORWARD at https://www.UseJoymode.com/everforward Never get hangry again! Save 15% on 100% grass fed and grass finished beef sticks at https://www.Paleovalley.com/everforward Watch and subscribe on YouTube Get Benjamin's book 10x is Easier Than 2x or get the audiobook for free with your new trial of Audible

This episode is brought to you by Strong Coffee Company and Ketone-IQ. "Where the mind goes, the body will follow" is a phrase I have believed in for yours, because when I improve the quality of my thoughts I also improve the quality of my life. Having a growth mindset is crucial when trying to move forward through life. In this solo episode, I breakdown scientific evidence from the world of psychology to help lay the framework for what having a growth mindset actually means and what it looks like in your personal and professional lives. Also, I share the three places where your mindset is most likely stuck (because mine was, and once I figured out why my growth has been exponential.) Follow me for more mindset tips at @chase_chewning Episode resources: Strive To Reach Your Natural Greatness with Strong Coffee Company, save 15% with code CHASE on any instant organic latte or coffee Get bottled flow state with Ketone-IQ from HVMN and save 10% with code CHASE Carol Dweck's Mindset: The New Psychology of Success Harvard Business Review article Stanford Report article

This episode is brought to you by Timeline Nutrition and LMNT. Do you want to live to 100? Does having a long, healthy, and meaningful life even sound possible these days? Listen in as Dr. Gladys McGarey, MD, an inspiring centenarian, shares her invaluable wisdom on how to have a fulfilling existence, moving forward through life's darkest moments, and her contributions to the holistic medicine profession. She illuminates us with her insights on recognizing our unique place in the world by seeking "the light". Her perspectives are not just about survival but about truly thriving and healing. Her thought-provoking talk on physical activity and how it has been an integral part of her longevity will make you rethink your daily movement goals. Dr. Gladys McGarey is a renowned medical pioneer who has dedicated her life to exploring the possibilities of medicine and educating people about Living Medicine. As the only female cofounder of the American Holistic Medical Association in 1977, Dr. Gladys has gained global recognition for her groundbreaking contributions. With her profound knowledge and visionary insights, she continues to lead the way in the next paradigm shift in medicine. Dr. Gladys has authored four books and has spoken at TEDx, showcasing her extraordinary wisdom. Follow Gladys @begladmd Follow Chase @chase_chewning ----- In this episode, you will learn... Why Dr. Gladys McGarry emphasizes the significance of finding purpose daily as a crucial aspect of a fulfilling life. The role of laughter, love, and positivity: The episode shares the insight of facing adversities with a positive attitude, finding joy in simple things and harnessing the power of love for healing and living a fulfilling life. Physical activity and its link to longevity: Dr. McGarry explains the integral role of physical activity The Five L's for a fulfilling life: Love, Life, Laughter, Labor, and Listening for a satisfying life. Humans as caregivers of the earth: Gladys explains the importance of recognizing our role as caregivers of the earth, prompting listeners to reevaluate their daily habits and behaviors towards the environment. ----- Episode resources: Get Dr. Gladys McGarey's book The Well-Lived Life Watch and subscribe on YouTube Save 10% on MitoPure with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Get a FREE variety pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward

This episode is brought to you by ELVT Breath Control, Legion Athletics, and Strong Coffee Company. Ever wondered how addiction can paradoxically coexist with high performance? Enter Mike Diamond, an inspiring recovering addict, is here to unearth the realities of addiction and the illusion of control it creates, even amidst an extraordinary performance. Mike's story is a true testament to the deceptive nature of addiction and the power of choice to take control of your life. Mike dives into themes of personal growth, self-discovery, and the significance of embracing the present. Even touching upon spiritual and philosophical tools like Buddhism and stoicism to find balance, and the impact of physical activities like deep stretching and yoga to channel the energy of trauma into healthier outlets. We also explore the transformative power of empowering others, releasing expectations, and the profound influence of small, meaningful conversations. This episode is not merely about the dark side of life - it's more about the redemption, the reclamation, and the transformation. With the insights from this episode, you will be better equipped to understand, empathize, and perhaps help someone who's battling their demons, or perhaps, fight your own. Follow Mike @themike_diamond Follow Chase @chase_chewning ---- In this episode, you will learn... Addiction can often be disguised behind high performance, leading to a dangerous illusion of control. Individuals struggling with addiction can often still perform at high levels, making it difficult to recognize. The importance of self-discovery and healing in overcoming addiction cannot be overstated. This process often involves facing uncomfortable past experiences and finding healthier ways to channel energy and cope with trauma. The power of small, meaningful interactions and acts of kindness can have a profound impact on your life and the lives of others. Creatives, artists, and entrepreneurs can be particularly prone to addiction. Understanding this can help in identifying potential issues and finding balance in life. Confronting addiction and changing behaviors requires an understanding of your own habits and the ability to distinguish between needs and wants. ----- Episode resources: Save 20% breath control strips with code CHASE at https://www.ELVTBreath.com Save 20% on Whey+ lactose free protein with code EVERFORWARD at https://www.LegionAthletics.com Save 15% on the instant organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTube Get Mike's book A DOSE of Positivity

This episode is brought to you by Cured Nutrition and Legacy. What is consciousness? What is God? Who are we? What is our purpose? How do we truly heal? Prepare to navigate the mysteries of our minds and beyond with esteemed guest and personal friend, Dr. Randy Scharlach, MD. In this episode, we dissect the inner workings of our identities, emotions, and perception of life and death. Our conversation takes us from the modern science of consciousness to the ancient traditions and practices that allow us to access the divine. With Randy's unique medical experiences, we venture into the transformative world of psychedelic medicines, their profound influence on our understanding of the world, and quantum theory's significant implications on our perception of consciousness. Randy also shares his experiences as an oncologist and as a psychedelic practitioner in dealing with trauma and loss. Join us as we discuss the future of consciousness exploration! Follow Chase on Instagram @chase_chewning ----- In this episode, you will learn... Consciousness is a complex, multidimensional concept that is intricately linked to our identities, emotions, and perception of life and death. Understanding consciousness can be a lifelong journey, but can also lead to profound personal transformation. Quantum theories suggest that our perceived physical reality might be an illusion, with the true fundamental reality being a field of consciousness that permeates the universe. The exploration of consciousness through psychedelic medicines can provide unique insights and transformative experiences. These altered states of consciousness can help individuals connect with their inner selves and can even help in transforming trauma into spiritual growth. The division between science and religion, often referred to as the Cartesian split, has led to resistance in the scientific community to ideas of consciousness as a fundamental reality. The concept of God in the context of consciousness can be interpreted as the entirety of the universe, and our individual consciousness is a part of this universal consciousness, suggesting that our individual experiences are a way for this universal consciousness, or God, to experience the world. ----- Episode resources: Save 20% on my favorite functional mushroom, adaptogen, and CBD products with code EVERFORWARD at https://www.CuredNutrition.com Save $20 on the For Today at-home male fertility test kit with code EVERFORWARD at https://testlegacy.com/everforward Get The Immortality Key hardcopy book here or the audiobook for FREE at https://www.AudibleTrial.com/everforward After Skool video Watch and subscribe on YouTube

This episode is brought to you by LMNT, Caldera Lab, & Timeline Nutrition. Have you ever wondered about the impact our ever-increasing reliance on technology has on our health and environment? This episode sheds light on this crucial issue along with repeat guest Darin Olien. Together, we unravel the complexities of electromagnetic frequencies and their implications on our health, from cellular stress responses to the foreboding reality of lowered testosterone levels. Darin also highlights the urgent need to shift towards a sustainable home and poses challenging but realistic alternatives to our daily living that will not only keep us healthier but reduce our carbon footprint and create healthier communities. Fatal conveniences are the toxic products we routinely use and the unhealthy things we do that our culture and corporations have made us believe are safe and necessary for living well and efficiently. These things—from deodorant, cosmetics, dental floss, and sunscreen to laundry detergent, air fresheners, carpets, and crayons to candles, tea bags, cell phones, and chewing gum—are ubiquitous in daily life . . . and they are wreaking havoc on our health and our planet. The environmental toxins found in these products create a cascade of problems, including chemical sensitivities, auto-immune issues, obesity, chronic health diseases, and more. But it's not just about what we put in or on our bodies, we explore the profound impact our decisions can have on our personal growth and the world around us. Darin underscores the importance of connecting with others, caring for ourselves, and living purposefully. Dare to challenge fear, choose love instead, and transform your life one decision at a time. Follow Darin @darinolien Follow Chase @chase_chewning ----- In this episode, you will learn... The dangers of technology on your health and environment, particularly the impact of electromagnetic radiation from wireless devices on our wellbeing. The complexity of sustainable coffee production and the importance of preserving the beneficial properties of the coffee fruit. The risks associated with greenwashing and the importance of making informed decisions about the products and information we consume. The significance of meaningful connections and purposeful living, and the impact of mindful decision-making on your personal growth and the environment. The power of choice and its role in shaping your everyday lives, with emphasis on how minor, informed decisions can lead to significant changes in our lives and the world around us. ----- Episode resources: Save 20% with code EVERFORWARD on GreenTek certified and non-toxic skin care from https://www.CalderaLab.com Get a FREE variety pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward Increase strength and boost energy with MitoPure, save 10% on your first purchase at https://www.TimelineNutrition.com/everforward Watch and subscribe on YouTube Darin's first appearance was episode 413 Get Darin's new book Fatal Conveniences or free trial audiobook at https://www.AudibleTrial.com/everforward

This episode is brought to you by JoyMode's Sexual Performance Booster and Legacy's For Today male fertility test kit. Step into an exploration of masculinity and personal identity that promises to challenge your perception and expand your understanding of what it means to be a provider, a respected community member, and a modern man. My conversation with Adam Lane Smith promises to uncover the societal and personal rules that define us as men and investigates the struggle of staying authentic amidst external influences. Adam is a transformative force in the field of personal development and relationships. Leveraging years of professional experience as a licensed psychotherapist, he has honed his craft as a highly sought-after Attachment Specialist and personal coach. From hardworking blue-collar families seeking to mend marital discord, to high-power executives striving for harmony in parenting, to millionaire CEOs navigating the intricate world of dating, Adam's profound insights and advice have proven invaluable time and again. Follow Adam on Instagram @attachmentadam Follow him on TikTok @attahmentbro Follow Chase on Instagram @chase_chewning Follow Chase on TikTok @chasechewning ----- In this episode, you will learn... The importance of exploring and understanding personal masculinity, including how external influences, such as fashion, can communicate our identity. The significance of male bonding, the role it plays in shaping individual identity, and the consequences of its absence such as feelings of loneliness and isolation. An insight into gender roles, relationships, and the often misconstrued concept of 'mansplaining', as well as a historical overview of the roles men and women have adopted in society. The role of masculine and feminine energies in society and how a man needs to abide by his morals and values to maintain relationships. The importance of accountability in cultivating strong relationships, the transformative power of fatherhood, and how to break free from the 'Nice Guy Syndrome'. ----- Episode resources: Watch and subscribe on YouTube Save 20% on Sexual Performance Booster with code EVERFORWARD at https://www.UseJoyMode.com/everforward Save 20% on your entire first purchase of Legion Athletics with code EVERFORWARD at https://www.LegionAthletics.com Save $20 on the For Today male fertility test kit with code EVERFORWARD at https://www.TestLegacy.com/everforward

This episode is brought to you by MitoPure and Cured Nutrition. Want to learn how to quiet the constant chatter in your head and make decisions from a place of heart-centered wisdom? Tune into this enlightening conversation with Light Watkins, who has spent the past five years living out of a carry-on bag and pioneering a lifestyle of spiritual minimalism. Yeah! We dive deep into his transformative journey and explore how you, too, can make a commitment to minimalism to enrich your life, foster deeper relationships, and lead you to fulfillment. Follow Light @lightwatkins Follow Chase @chase_chewning ----- In this episode, you will learn... How spiritual minimalism is a powerful tool that aids in aligning our hearts with our heads, promoting intentionality and purpose in our lives How meditation can help you reduce stress, shifting you from a self-centered perspective to a more inclusive one Your happiness is not about the monetary riches we amass, but about the quality of the relationships you share our lives with How overcoming the fear of other's opinions is key to living an authentic life Why cultivating an appreciation for the present moment can lead to better performance and contentment in everyday activities Relationships and friendships require a give and take, and the natural tendency is to wait for the other person to go first. This perspective needs to be reframed for healthy relationships. How your perceived limitations can often hold us back from achieving our goals. By understanding your own journey and recognizing our individual steps, we can achieve your dreams. Your beliefs can either empower or disempower us. We need to make choices that create a more adventurous and fulfilling life. ----- Episode resources Watch and subscribe on YouTube Save 10% on MitoPure and boost your mitochondrial health with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Save 20% on and CBD, adaptogen, & functional mushroom product with code EVERFORWARD at https://www.CuredNutrition.com Get Light's book Travel Light or the audiobook for free at https://www.AudibleTrial.com/everforward

This episode is brought to you by Levels and LMNT. Dr. Casey Means, MD is back to share her perspective of thinking of ourselves as a parent to our 37 trillion cells, caring for them and providing them with what they need to create happiness, energy, and creativity. We unpack how mitochondrial health is key to having a strong life force and how you can live for your mitochondria health every day. We cover food, movement, stress management, environmental toxins, and circadian rhythm as levers to support your cellular health. We also talk about metabolic dysfunction and weight loss, addressing the potential risks of quick-fix weight loss options like Ozempic, and the importance of muscle in reducing inflammation and processing glucose. Finally, we examine the impact of psychological health, fear, loneliness, and exercise on metabolic health. Follow Casey @drcaseyskitchen Follow Chase @chase_chewning ----- In this episode, you will learn... The importance of mitochondria, the energy-producing structures in our cells The negative impact of modern Western lifestyle and ways to counteract this through everyday choices, such as diet, stress management, and environmental toxins The link between metabolic dysfunction and weight gain, with a closer look at quick-fix weight loss solutions and their potential risks like GLP1 "Ozempic" The role of muscle in reducing inflammation and processing glucose The psychological effects of fear, loneliness, and exercise on wellbeing How even simple activities can significantly impact metabolic health and how intense exercise can affect blood sugar levels The connection between soil health and the quality of our food Potential benefits of regenerative farming and organic food The importance of consuming whole, unprocessed foods to support the machinery that converts food into energy in our bodies Negative effects of overloading the body with ultra-processed food ----- Episode resources: Watch and subscribe on YouTube Get TWO FREE MONTHS with Levels and take charge of your metabolic health at https://levels.link/chase Get a FREE variety sample pack of Recharge electrolyte drink mix at https://www.DrinkLMNT.com/everforward EFR 458: Improving Metabolic Health and Potential Indicators Your Blood Sugar Levels Are a Problem with Dr. Casey Means EFR 682: The Brain Energy Theory - The Root Cause of Mental Illness, the Connection Between Physical and Mental Health, and How We Can Actually Get Better with Dr. Chris Palmer

This episode is brought to you by Legion Athletics, JoyMode, and HVMN. Shawn Stevenson shares shocking statistics, stories, and studies that illustrate the current state of human health and wellness in America. He is also here to give you the action steps and solutions necessary to drive healthier choices and live a life Ever Forward. Want to create a culture of health and longevity in your family and community? Tune in and take notes! Shawn Stevenson is a research scientist, author of the best-selling books, Eat Smarter and Sleep Smarter, and host of The Model Health Show, a #1 ranked health podcast. Shawn recently launched a new science-backed cookbook, Eat Smarter Family Cookbook, which contains 100 delicious recipes plus cutting-edge science to support your family's health. Follow Shawn Stevenson @shawnmodel Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning ----- In this episode, you will learn... Why relationships and food are key drivers of health and well-being Practical action steps we can take to prevent and solve modern health issues How to create a culture of optimal health and longevity in yourself, your family, and community How do you honor your mind through taking care of your body? Don't Stay Comfortable: How to leverage fear and discomfort to transform your life How to reframe your view of self-care, boost resilience, and live longer Why capitalism isn't our #1 enemy Ultra-Processed vs. Processed Food: Why you should know the difference The real (data-proven) problems with our pharmaceutical industry Shocking scientific studies including "Personality Changes Following Heart Transplantation: The Role of Cellular Memory" ----- Episode resources: Watch and subscribe on YouTube Save 20% on the most scientifically proven performance & recovery supplements with code EVERFORWARD at https://www.LegionAthletics.com Have better sex and save 20% with code EVERFORWARD on the Sexual Performance Booster from https://www.UseJoymode.com/everforward Get into flow state on demand with zero sugar, no caffeine, and no crash with Ketone-IQ, save 10% with code CHASE at https://www.HVMN.me/chase Buy the Eat Smarter Cookbook (and get a FREE ticket to the 2023 Family Health & Fitness Summit AND free entry into the $25K Health & Fitness giveaway!) EFR 159: How to Improve Every Relationship in Your Life with Shawn Stevenson EFR 415: Eat Smarter - Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life with Shawn Stevenson Study - Personality Changes Following Heart Transplantation: The Role of Cellular Memory Study – The Past 200 Years in Diabetes

Join Matt Maruca and I as we uncover the significant role of light in our health and spiritual lives. We delve into the profound connections we share with people around the globe, grounded in our common values and the universal human experience. Tune in as we reflect on how traveling can shape our perspectives and enhance our understanding of life, emphasizing the importance of strong relationships for overall happiness and well-being. This episode will illuminate the impact of sun exposure on our happiness, examining how it can empower us to transcend our limitations and face our challenges with heightened consciousness. We also debunk some common misconceptions about blue light blocking glasses and explore the science behind how different types of light affect our circadian rhythms. Follow Matt @thelightdiet Follow Chase @chase_chewning ----- Key Highlights Power of light for health and the spiritual connection it has with our lives is explored, revealing how different cultures around the world are connected by this common element. Importance of developing strong relationships for overall health and happiness is discussed, highlighting the significance of family and community values. Benefits and challenges of solo travel are explored, with emphasis on the level of self-trust and self-love that can be developed through such experiences. The practices of manifestation and surrender, common in religions worldwide, are discussed as methods for attracting desired outcomes and surrendering to a greater will. Biological and health benefits of natural sunlight are examined, revealing how different cultures harness its benefits for their wellbeing. Myths around blue light blocking glasses are debunked, revealing the effects of different kinds of light on our circadian rhythms. Theories behind why humans lost their hair and how it relates to the absorption of light are examined, providing a unique perspective on human evolution. Potential of colored light to create a more therapeutic environment is discussed, introducing an innovative approach to health and wellbeing. Importance of feeling whole from within and how it can lead to healing is highlighted, emphasizing the power of inner abundance. Role of light in human health is explored in depth, discussing everything from its impact on our circadian rhythms to its potential therapeutic uses. ----- Episode resources: Save 10% on any blue light blocking lenses with code CHASE at https://www.RaOptics.com Save 20% on breath control strips with code CHASE at https://www.ELVTBreath.com Save 15% on grass fed collagen protein at https://www.Paleovalley.com/everforward Watch and subscribe on YouTube Listen to Matt's first appearance in episode 361

This episode is brought to you by JoyMode and Timeline Nutrition. Immerse yourself in my discussion today with Polina Pompliano on resilience, decision making, and the power of the mind in handling unexpected situations. She shares strategies from industry leaders, astronauts, moguls, and entrepreneurs to maintain control during challenging circumstances, the impact on our identities, content diets, and how to build lasting resilience and confidently make important decisions. Follow Polina @polinapompliano Follow Chase @chase_chewning ----- Key Highlights Creativity and Breaking Rules Building Mental Toughness and Overcoming Challenges Building Resilience and Making Decisions Navigating Risk and Shaping Identity Becoming More Rational ----- Episode resources: Save 20% on Sexual Performance Booster with code EVERFORWARD at https://www.UseJoyMode.com/everforward Save 10% on MitoPure with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Get Polina's book Hidden Genius or get the audiobook for free with your 30-day trial of Audible at https://www.AudibleTrial.com/everforward

This episode is brought to you by WHOOP and Paleovalley. Throwback! Bringing episode 30 back from the vault with FBI hostage negotiator Chris Voss. He's walked the path from a SWAT team member to a crisis responder and now he's here to unpack his experiences and share the wisdom he's gathered. From the intense world of hostage negotiation to the emotional landscape of volunteering at a suicide hotline, Chris brings along riveting anecdotes and powerful life lessons to never split the difference and negotiating like your life depended on it! Follow Chris @thefbinegotiator Follow Chase @chase_chewning ---- Key Highlights The Art of Negotiation and Mirroring The Power of Mirroring in Communication Skills for Mirroring and Negotiation The Power of Empathy Negotiation Strategies and Black Swan Theory Hiding Your Cards Power of Collaborative Success ----- Episode resources: Get your FREE WHOOP 4.0 activity tracker band at https://www.Join.WHOOP.com/everforward Save 15% on grass fed beef sticks at https://www.Paleovalley.com/everforward Join the Ever Forward Book Club Get Never Split the Difference for free with your 30-day trial of Audible at https://www.AudibleTrial.com/everforward

This is episode is brought to you by LMNT, Legacy, and HVMN. Embark on an enlightening journey with Sean McCormick as we peel back the layers of biohacking. Sean and I unravel the essence of what goes in, on, and around our bodies, from food, water, to light, in an effort to enhance your performance goals. We bring to light various tools and techniques, such as biogeometry pendants and nootropic drinks, that are instrumental in achieving these goals. Whether it's a conscious diet change or embracing emerging technologies, we examine these aspects with a keen eye (and some odd tools!). Follow Sean @realseanmccormick Follow Chase @chase_chewning ----- Key Highlights Biohacking and Common Sense Explained Primal Awareness and Genetic Biohacking Meditation and Breathwork as Effective Practices Exploring Altered States in Float Tank Psychedelics and Relationship Hacks The Concept of No Finish Line ----- Episode resources: FREE variety pack of Recharge electrolyte drink mix at https://www.DrinkLMNT.com/everforward Save 10% on Ketone-IQ from HVMN with code CHASE at https://www.HVMN.me/chase Save $20 on the For Today at-home fertility test kit with code EVERFORWARD at https://www.TestLegacy.com/everforward

This episode is brought to you by ELVT Breath Control strips, Sexual Performance Booster by JoyMode & Serenity Gummies by Cured Nutrition. Ever wondered how meditation can supercharge your performance and guide you to a life of joy? Join us for a transformative conversation with Emily Fletcher, Broadway star turned master of the Ziva Technique - a powerful blend of mindfulness, meditation, and manifesting. Emily takes us along on her enlightening journey from the bright lights of Broadway to the spiritual depths of India, sharing how she embraced meditation as an antidote for her insomnia and turned it into a tool to dramatically enhance her performance. Together, we delve into the profound healing power of meditation, exploring how it can address the root causes of stress, restore our nervous system, and even enhance our cognitive, sexual, and hormonal functions. What if you could reap the benefits of 90 minutes of restful sleep in just 15 minutes? Emily revels in the possibility, guiding us through her unique approach that promises just that. The discussion also illuminates how meditation can serve as a biohack for our brains, helping us adapt to the rapid changes in today's world. In the final leg of our journey, Emily opens up about the magic of manifesting, the role of pleasure, and how to channel our sexual energy into creative power. We examine how to distinguish between addictive longings and intuitive desires, and the importance of detachment in the manifestation process. Follow Emily on Instagram @emilystellafletcher Follow Chase @chase_chewning ----- Key highlights Leveraging Meditation for Performance The Healing Power of Meditation Meditation's Impact on Mental Performance Stress Impact, Meditation Benefits Divine Inspiration and Manifestation Through Meditation Pleasure Prayer and Manifesting Conversation Sexual Energy for Creativity and Growth Ziva Meditation and Manifesting Power ----- Episode resources: Save 20% on Sexual Performance Booster with code EVERFORWARD at https://www.UseJoyMode.com/everforward Save 20% on performance breathing strips with code CHASE at https://www.ELVTBreath.com Save 20% on Serenity Gummies with code EVERFORWARD at https://www.CuredNutrition.com Watch and subscribe on YouTube Learn more about Emily's work at Ziva Meditation

This episode is brought to you by "Sexual Performance Booster" by JoyMode and "MitoPure" by Timeline Nutrition. Ever wondered how your daily rituals could be the key to unlocking your full potential? Join us in a powerful conversation with the multitalented Dan Churchill and delve into the world of modern masculinity, authenticity, personal growth, and the universal language of food. Discover the profound impact of creating a safe space for men to embrace vulnerability and genuine self-expression. We also discuss the importance of self-care and morning routines in cultivating openness - an essential ingredient for authenticity. Please your curiosities about personal boundaries, recovery habits, and the transformative power of intentional sleep with Dan's insights. He shares his personal experiences and routines, incorporating strategies like ice baths, saunas, and stretching. We also broach the fascinating realm of food and nutrition. Listen in as we unravel how the universal language of food can foster meaningful dialogues, and how slight tweaks in your diet can dramatically influence performance, energy levels, and recovery. We also touch upon setting high goals and breaking them down into bite-sized, achievable steps. Learn how being familiar with discomfort can aid you in confronting life's challenges head-on. Take a deep dive into the relationship between food, fitness, and facing challenges. All of this topped with how setting a clear North Star from an early age can guide our journey. Follow Dan on Instagram @dan_churchill Follow him on TikTok @dan_churchill Follow Chase on Instagram @chase_chewning Follow Chase on TikTok @chasechewning ---- Key highlights Exploring Modern Masculinity and Authenticity Daily Performance and Recovery Habits The Universal Language of Food Food, Fitness, and Facing Challenges High Goals, Trust, and Their Importance ----- Episode resources: Save 20% on Sexual Performance Booster with code EVERFORWARD at https://www.UseJoyMode.com/everforward Save 10% on MitoPure with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Watch and subscribe on YouTube

Picture the scene - you're browsing the aisles, checking for organic labels, fair trade symbols, certifications, all in a quest for sustainability. Yes, it's that word again. But what if I told you it's more than just a buzzword? Join me and Monica Richards on an enlightening exploration of sustainability and its evolution from a niche 'hippie-dippy granola' concept into an integral part of our everyday life. We share personal narratives and lessons from our journeys towards sustainable living. In this episode, we're drawing back the curtain to reveal the uncanny connection between us and the natural world, the DNA similarities that link us to trees, fungi, and apes but more importantly what you can do RIGHT NOW to make your world and the world a better place. Follow Monica @theecobabe Follow Chase @chase_chewning ----- Key highlights Exploring Sustainability Nature, Sustainability, and Personal Consciousness Connection Understanding Greenwashing and Prioritizing Sustainability Taking Action for Sustainability Sustainable Skincare and Fast Fashion Tips and Tricks for Sustainable Living ----- Episode resources: Legion now uses 80% less plastic! Save 20% on your entire first purchase with code EVERFORWARD at https://www.LegionAthletics.com Get a free variety sample pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube

This episode is sponsored by Legacy at-home male fertility testing and Audible audiobooks. Discover a scientifically proven method to overcome obstacles and make choices that lead us closer to our goals. Unlock the power of your imagination and supercharge your path to your goals with this invigorating conversation with Joanna Grover, a licensed clinical social worker and expert coach. Let your seven senses guide you as we reveal how to use your emotions and motions to stay consistent with your objectives. You'll be intrigued by Joanna's approach to using scents as emotional triggers that can help you stay on course; and that's just the beginning. Follow Joanna on Instagram @imagerycoaching Follow Chase @chase_chewning ----- Key Highlights Power of Imagery, Overcoming Obstacles The Power of Imagination and Visualization Social Influence and Intrinsic Motivation Harnessing Positive Imagery, Disrupting Negativity The Superpower of Imagery ----- Episode resources: Save $20 on the For Today at-home male fertility test kit at https://www.TestLegacy.com/everforward Get your FREE 30-day audiobook trial at https://www.AudibleTrial.com/everforward Get Joanna's book The Choice Point Watch and subscribe on YouTube

This episode is sponsored by Cured Nutrition's natural pain relief salve and Paleovalley grass-fed beef sticks. Kelly Starrett and Juliet Starrett challenge popular misconceptions and offer surprising insights on sleep, nutrition, and movement. From the power of walking to cultural practices like squatting, they present unconventional wisdom to fuel your journey towards optimum health. Kelly and Juliet champion the value of continuous growth through the prism of performance data for athletes. They delve into the undercurrents of alcohol and late-night eating habits on our sleep patterns and overall wellness. As we wrap up, we leave you with a thought-provoking notion to mull over - Every choice we make, every habit we nurture, has profound implications on our health and wellness. Tune in, and let's make those choices count. Follow them on Instagram @thereadystate Follow Chase @chase_chewning ----- Key Highlights The Concept of Durability Durability and Wellness Importance Unleashing Hidden Capacity Sleep and High Performers Sleep Hacks You NEED to Know Optimizing Performance Through Basic Wellness Alcohol's Impact on Sleep Explored Living a Life Ever Forward ----- Episode resources: Save 20% on the pain relieving salve or any other natural CBD product with code EVERFORWARD at https://www.CuredNutrition.com Save 15% on grass fed beef sticks at https://www.Paleovalley.com/everforward Listen to Kelly's first appearance on the show here in episode 242: How to best recover from injuries and training for the infinite game Watch and subscribe on YouTube Get their new book Built to Move: The ten essential habits to help you move freely and live fully Get the audio book for free at https://audibletrial.com/everforward

This episode is brought to you by Caldera Lab skincare for men and JoyMode's sexual performance booster. Have you ever stopped to question what it truly means to be a man in the modern world? Does it feel like the archetype of masculinity is under attack or is it time we redefined what being a man entails? Join me, as I engage Dean Pohlman of the wildly popular "Man Flow Yoga" YouTube channel and The Better Man podcast in a thought-provoking discussion on the status of the modern man where we dissect traditional masculinity and the missing components, such as emotional and mental well-being. Our conversation uncovers the lack of emotional connection and intimacy between men and proposes ways in which we can bridge this gap. We also challenge the notion of who might be attacking the modern man archetype and why, offering a healthy approach to the idea of toxic masculinity. ----- Follow Dean on Instagram @manflowyoga Follow Chase @chase_chewning ----- Key Highlights The Status of the Modern Man Exploring Subconscious Attachments in Masculinity Exploring Tradition and Masculinity Archetypes Religion's Impact on Modern Masculinity Unpacking Masculinity and Intimacy Redefining Masculinity and Building Stronger Connections Exploring Masculinity ----- Episode resources: Save 20% on Caldera + Lab skincare for men with code CHASE20 at https://www.CalderaLab.com/chase Save 20% on Sexual Performance Booster with code EVERFORWARD at https://www.UseJoymode.com/everforward Learn more at https://www.ManFlowYoga.com Watch and subscribe on YouTube

Let's talk money, shall we? Join me for a dynamic conversation with Scarlett Cochran, a specialist in financial wellness, where we reveal the secrets to managing your finances as a critical aspect of your overall wellbeing. We take a hard look at how our thoughts and feelings about money influence our choices, and how changing our habits can help us make better monetary decisions. We challenge the narrative that wealth is synonymous with greed, and confront those subconscious feelings of unworthiness when it comes to success. Together, we'll guide you from financial retraction to curiosity, reshaping your financial narrative towards abundance and wellness. I promise that by the end of this episode, you'll gain a new perspective on your relationship with money. ----- Follow Scarlett on Instagram @onebighappylife Follow Chase @chase_chewning ----- Episode resources: Get Scarlett's book It's Not About the Money Save money and drink better coffee, code CHASE to save 15% at StrongCoffeeCompany.com Save 10% in the DNA 360 test kit at TheDNACompany.com/everforward Save 15% on grass fed beefsticks at Paleovalley.com/everforward

This episode is brought to you by Timeline Nutrition and LMNT. Unlock the secrets of fertility with me and renowned specialist Dr. Karenne Fru, as we navigate the mysteries of reproductive health and shed light on a startling decline in fertility rates. Together, we'll pull back the curtain on the economic and racial factors influencing couples' decisions to delay parenthood, and highlight the importance of initiating conversations about fertility health, especially among marginalized communities. Follow Oma Fertility @oma.fertility Follow Chase @chase_chewning ----- Key highlights Declining fertility: Economics, access, awarenes Reproductive health: talk now, impact later Women's fertility health: All health matters Male role in fertility: Two-body problem, not female-only Sperm masterclass: Volume, count, motility, morphology Increase fertility: Exercise, sleep, hydration, no smoking Testosterone and fertility health Freezing sperm now Seeking help to solve infertility: IVF Democratize fertility: empower, try, learn ----- Episode resources: Get a free variety pack of Recharge electrolyte drink mix with any purchase at DrinkLMNT.com/everforward Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at TimelineNutrition.com/everforward Watch and subscribe on YouTube Learn more about Oma Fertility Ep. 489 with Khaled Kteily, "Why male fertility is radically declining, sperm testing, and how to preserve your legacy"

This episode is brought to you by The DNA Company and Strong Coffee Company. Did you ever stop to ponder why we have certain habits or why some people seem more predisposed to addiction? Could it be linked to our biology, neurochemistry, and how our brain seeks equilibrium? My incredible guests Dr. Connell Cowan, PhD and Dr. David Kipper, MD, authors of Override: Discover Your Brain Type, Why You Do What You Do and How to Do It Better, and I shed light on this intricate dance between our bodies' chemistry and our behaviors in this eye-opening episode. ----- Key highlights 00:00:00 Unconscious addiction to comfort 00:07:15 Adapt, Understand, Change Brain Chemistry 00:15:01 Addiction: Drugs choose us 00:23:03 Addiction, behavior, aging: Sword/Shield differences 00:30:04 Shields take action for longevity 00:37:34 Know thyself, understand others 00:44:24 Understand self, manage relationships, move, rest, live longer 00:51:28 Navigate stress: Understand, interpret, reduce 00:59:34 Manage stress to reduce anxiety 01:05:52 Know thyself, take action - Ever Forward ----- Episode resources: Save 15% on instant organic lattes and coffee with code CHASE at StrongCoffeeCompany.com Save 10% on the DNA 360 at-home test kit at TheDNACompany.com/everforward Get their book Override

This episode is brought to you by Caldera Lab and Timeline Nutrition. Join me as I engage in a profound conversation with Dale Moss, where we explore his journey of resilience and courage. Dale opens up about his challenging upbringing and shares how his parents' belief in him being destined for something greater helped him withstand the adversities he faced. Listen in as we discuss the power of establishing and maintaining healthy boundaries with oneself and others, and how it accelerates personal growth and mental health. Dale also shares how he manages to prioritize family, spirituality, physical, and mental wellness amidst it all. Dale Moss is a former NFL player, reality TV star, and public figure now representing the US Special Olympics as a global ambassador. Follow Dale on Instagram @dalemoss13 Follow Chase @chase_chewning ----- Key highlights (0:00:00) - Resilience, Boundaries, and Personal Growth (0:05:41) - Overcoming Challenges and Finding Motivation (0:14:42) - Finding Gratitude in Life's Challenges (0:27:22) - Finding Personal Fulfillment and Authenticity (0:32:42) - Setting Boundaries and Personal Growth (0:43:49) - Navigating Uncertainty and Building Strong Relationships (0:55:47) - Enduring Challenges and Finding Strength ----- Episode resources: Save 20% on your new favorite skincare line at CalderaLab.com/chase and code CHASE to save 20% Boost energy at the cellular level with MitoPure and save 10% at TimelineNutrition.com/everforward Watch and subscribe https://youtu.be/3lK8mQ7U-4k

Zach Pogrob is here to explain the importance of having a massive vision and goal and how to recognize obsession in others. He shares his story of leaving college soccer and finding his passion as well as the difference between positive and negative obsessions. Zach also shares his insights on how to build something great with a small team, something he thinks modern solopreneurs are missing the mark on. Follow Zach on Instagram @zachpogrob Follow him on Twitter @zachpogrob Follow Chase on IG @chase_chewning Follow Chase on Twitter @chasechewning Key highlights: Finding a new path after soccer Obsession: Positive gift, costly cost Obsession drives greatness Maximize potential through fitness Gut feeling, do only what you can Dreaming, visualizing, achieving Pursue obsession with others, not alone Life as a battlefield: pick right war Follow obsession to find passion Living life ever forward: Pursue, Obsess, Improve, Create Episode resources: Save 20% on Serenity microdose gummies with code EVERFORWARD at CuredNutrition.com Save 10% on Ketone-IQ bottled flow state with code CHASE at HVMN.com Free variety sample pack with any purchase of Recharge electrolyte drink mix at DrinkLMNT.com/everforward Watch and subscribe on YouTube https://youtu.be/AZGd9OessXU

This episode is all about how we can use some really unique (and progressive) tools to overcome mental health challenges. I am sharing this converation I had on The Resetter Podcast with Dr. Mindy Pelz as a continuation from the last episode on holistic and mental health healing with Dr. Sarah Abedi. My personal journey since 2005 of battling PTSD, depression and overall poor mental health is one that I am proud to now saw I am at the steering wheel with. I hope my experiences help you feel not as alone in whatever you may be battling but also to shed light on what has helped me move forward, EVER FORWARD. Follow me on Instagram @chase_chewning Follow me on TikTok @chase_chewning Key Highlights How health is not a matter of chance; instead, it is a matter of choice There is always someone worse off than you; find gratitude in your situation The connection between mental health and physical health Tips to improve your mental wellbeing through therapeutic experiences Ketamine: how this tool can be a rapid relief for massive mental health challenges The power of psychedelics for curing mental health illnesses Episode resources: Connect with Dr. Mindy Pelz Save 20% on Sexual Performance Booster with code EVERFORWARD at UseJoyMode.com/everforward Save 20% on your Triton fish oil with code EVERFORWARD at LegionAthletics.com

Dr. Sarah Abedi dissects the fascinating physiology of healing and mental health, how our bodies communicate to us, and the modern ways we can approach holistic healing with the help of psychedelic medicine (and an open mind). Sarah Abedi MD is an Emergency Medicine Physician, Psychedelic Medicine Research Facilitator, host of The Hidden Body Podcast, and Co-Founder of Onea Health, a clinic that restores wholeness and well-being with psychedelics and integrative treatments that honor the body and mind. Follow Dr. Sarah Abedi @sarahabedimd Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights The state of psychedelic research and drug classification How do psychedelics enable the body's innate ability to heal? Psychedelics & End of Life – How psilocybin helps terminally ill cancer patients What does healing feel like, from a medical perspective? True or False? You have to want to heal to experience healing How your body communicates the need for healing Are holistic and integrative modalities, like nutritional psychiatry, the newest pathway to healing? How can we get onboard? Why do we become so close-minded to non-conventional healthcare? How relationships and cultural dynamics are a mirror to our mental health Curiosity may be the key to optimized health and well-being… tune in to learn more! Episode resources: Save 20% on Serenity Gummies and other CBD and functional mushroom products with code EVERFORWARD at CuredNutrition.com Get a free variety pack of Recharge electrolyte drink mix at DrinkLMNT.com/everforward Watch and subscribe on YouTube EFR 682: The Brain Energy Theory with Dr. Chris Palmer EFR 692: BEQOMING with Benjamin Bequer and Azrya Bequer

Ever wondered how to introduce a positive change state? Join me on this solo episode as I delve into the topic of setbacks, suffering, and the importance of not suppressing our emotions but rather creating a safe container for them to teach us invaluable lessons. I also discuss the importance of mindfulness and choosing a change state to shift out of negative emotions as well quantitative and qualitative ways to measure all of this. Transforming your emotional state is a crucial aspect of living a fulfilling life. By following these simple steps, you can improve your overall well-being and achieve your goals. Follow me on Instagram @chase_chewning Follow me on Twitter @chasechewning Episode resources: Save 10% on Ketone-IQ with code CHASE at HVMN.com/chase Save 15% on grass fed beef sticks at Paleovalley.com/everforward Get Ryan Holiday's The Daily Stoic

Jay Fantom is here to shine light on the power of persistence and how a persistence mindset can help you move through life's toughest challenges, overcome self-doubt and rejection, and live a purpose-driven life. Jay Fantom is the founder and host of The Story Box, a podcast that's using story-telling to help people realize their worth and reach their full potential. Jay is the author of The Path of an Eagle: How to Overcome and Lead After Being Knocked Down. Follow Jay Fantom @iamjayfantom Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights How to develop a persistence mindset to overcome self-doubt and rejection How do you balance focusing on the future and staying present during challenges? Jay details how his near-death experiences (four by age 26) have contributed to his unshakable growth mindset What does true surrender feel like? Jay's unique approach to living a purpose-driven life Episode resources: Save 10% on MitoPure with code EVERFORWARD from TimelineNutrition.com Get a free 30-day trial and audiobook credit at AudibleTrial.com/everforward Save 15% on organic coffee and lattes with code CHASE at StrongCoffeeCompany.com

On this episode of the podcast, we explore the fascinating world of creatine supplementation and its impact on both physical and mental performance. Discover the latest scientific evidence on creatine's potential benefits beyond just traditional strength training and muscle mass. We also delve into the therapeutic role of creatine in muscle and its potential benefits to brain health, helping with sleep deprivation & even the management of neurological disorders and depression. Key Highlights What is creatine? Who should supplement with creatine the most? Strength, muscle size & performance Negative interactions of creatine with caffeine and alcohol How much creatine should you take and other proven effective doses How creatine boosts mental performance and cognition How creatine decreases mental fatigue Creatine and anti-aging How creatine helps sleep deprivation, cortisol & melatonin Creatine's effect on the central nervous system and CNS disorders Neuroplasticity and improved brain health Episode resources: FREE variety pack of Recharge electrolyte drink mix at DrinkLMNT.com/everforward Save 20% on Recharge, Chase's preferred creatine from Legion Athletics with code EVERFORWARD Save 20% on The Good multi-function evening serum from Caldera Lab with code CHASE20 Mayo Clinic Creatine supplementation, sleep deprivation, cortisol, melatonin and behavior - Journal of Physiology & Behavior Effects of creatine on mental fatigue - Journal of Neuroscience Research Creatine supplementation and brain health - Nutrients journal The possible beneficial effects of creatine for the management of depression - Progress in neuropharmacology and biological psychiatry

Anna Nassery reveals her approach to being a high-performing entrepreneur without losing your health and wellness along the way. She and Chase discuss all things biohacking, energy optimization, entrepreneurship, and personal and business branding. Anna Nassery is the Founder of Lumina Creative, a market-leading creative agency that's building brands of influence and helping creators get into alignment. Follow Anna Nassery @annadoingthings_ Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights Anna's opinions on hustle culture and making the leap from corporate life to entrepreneurship Branding – What is branding, who should have a brand, and how do you "stay on brand"? How rebranding helps you expand and strengthen your business How to pivot quickly when your target audience changes What to do when you feel drained as an entrepreneur Optimization – Anna's oddest health hacks (physical, mental, and spiritual) Unpacking the pros and cons of IVs, NAD injections, peptides, organ meat supplements, and more Entrepreneurship – Why high-performing entrepreneurs are starting to slow down Detail-Oriented vs. Visionary Entrepreneurs – What type are you? Do you need to be both to be successful? Episode resources: Book your FREE hormone health & optimization telehealth call! Save 15% with code CHASE on any service with Blokes for guys and Joi for women Save 15% on the grass fed organ meat complex at Paleovalley.com/everforward Boost total and free testosterone naturally with Testosterone Support Complex from JoyMode and save 20% with code EVERFORWARD Watch and subscribe on YouTube https://youtu.be/6RvXxacmafo Learn more about Lumina Creative

On this solo episode of the podcast, Chase shares his personal experience as an Amy veteran and the challenges of transitioning from military to civilian life. He also provides resources for veterans and civilians alike from trusted places like Military.com and other veterans benefits groups. You can expect to gain insight into such things as the mental health challenges that veterans may face during the transition, as well as tips for successful career transitions. "Lean into community and know that you are not alone in your transition from military to civilian life. Talking about mental health is crucial for our well-being, even in the military. We have the courage, bravery, and accountability to endure anything, and we can endure again." - Chase Chewning, SSG (R) US Army Episode resources: For expanded show notes visit https://chasechewning.com/podcasts/episode/712 Follow Chase on Instagram @chase_chewning Save 20% on your entire first purchase from Legion Athletics with code EVERFORWARD and make sure to try their new magnesium supplement! Save 20% on your entire purchase of Chase's favorite naturall wellness products like CBD, functional mushrooms & adaptogens from Cured Nutrition with code EVERFORWARD Get your FREE variety sample pack of Recharge electrolyte drink mix at DrinkLMNT.com/everforward Military.com article VA.gov article

Samson Odusanya dives deep into the power of the breath, how we can breathe more efficiently (because most of us aren't), and how a deeper mind-body connection enables you to live a more empowered life. He highlights how breathwork helps you de-escalate your anxiety, regulate your nervous system, and even transform your relationship to crying. Samson Odusanya is a wellness coach, empowerment guide, and breathwork coach and mentor on a mission to guide people back to themselves and support them in remembering their own power. Follow Samson Odusanya @samsons_strength Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights Being a Work in Progress: What does that mean and how do you use breathwork to progress in life? Navigating and integrating our inner world and outer world. We aren't breathing efficiently. How do we fix that so we can be more present? Why are we so afraid of what might come up during breathwork (or other modalities), even if it's important? How to de-escalate feelings of anxiety and regulate your nervous system. Most people are disassociated from their bodies. Why? The moment that helped Samson develop a new relationship with crying. Episode resources: Save 20% on all-natural CBD, functional mushroom & adaptogen wellness products with code EVERFORWARD at CuredNutrition.com Save 15% on your first order of Meal One from Kreatures of Habit with code EVERFORWARD15 Watch and subsrcibe on YouTube https://youtu.be/Ftabws7OmOs PAINKLLR Man's Search for Meaning by Viktor Frankl