Ever Forward Radio with Chase Chewning

This episode is brought to you by Blokes and Joi, Timeline Nutrition and Legacy. Unlock the secrets of attachment and transform your relationships with licensed clinical and forensic neuropsychologist, Dr. Judy Ho. Her work serves as a beacon for those navigating difficulties in the world of connection, providing actionable insights to mend and grow in our bonds with others. This matters not just for romantic ties, but also the intricate dynamics of friendships and work relationships, opening our eyes to the substantial influence attachment styles have on our self-perception. This episode also sheds light on the fine line between supporting a partner's growth and recognizing the need for personal boundaries when self-sabotage emerges. We tackle self-acceptance, the incremental steps necessary for personal growth, and the art of radical acceptance with a partner. Judy's expertise is a powerful resource for anyone seeking to understand the dance between self-awareness and the dynamics of relationships, providing wisdom for nurturing both our individual and collective journeys. Follow Judy @drjudyho Follow Chase @chase_chewning ----- In this episode we discuss... (04:00) Healing Relationships Through Attachment (12:21) Navigating Past Wounds in Relationships (24:31) Self-Reflection and Interpersonal Dynamics (29:42) Understanding Self-Sabotage in Relationships (35:48) How to Have Self-Acceptance (46:31) The Importance and Power of Meaningful Relationships ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Save 10% on any metabolic and hormone health diagnostics labs with code CHASE at https://Blokes.co and https://ChooseJoi.com for women Save $20 on the at-home male fertility test kit with code EVERFORWARD from https://testlegacy.com/everforward Watch and subscribe on YouTube Learn more at DrJudyHo.com

This episode is brought to you by BUBS Naturals, Comrad Socks, & Legion Athletics. Unlock the secrets to a holistic fitness journey with the CEOs of HYROX, Christian Toetzke, and CENTR, Andrew Sugerman, as we discuss the transformation of at-home training and competitive fitness landscapes. We discuss the fusion of mental health, nutrition, and community with rigorous training protocols. My conversation with these industry innovators reveals how their platforms are not only elevating athletic performance but also making wellness strategies accessible to the masses, inspiring a new wave of health-conscious individuals. Andrew and Christian offer a personal exploration of health and nutrition tailored to your unique needs. We tackle the complex psychological elements that drive our fitness motivation and the importance of nutritional tools in every athlete's arsenal, regardless of their level. Discover how CENTR and HYROX are coming together to use advanced technologies and comprehensive training programs to revolutionize the way we approach nutrition, breaking down economic barriers and creating inclusive fitness communities in the process. We also discuss the integration of AI in training and the powerful connection between mental and physical fitness. This episode isn't just a conversation; it's an invitation to be part of a global movement that values resilience, mindset development, and the joy of living a life that constantly moves forward. Join us for an engaging look at upcoming global fitness events and take the next step in your wellness journey with wisdom from the vanguards of today's health revolution. Follow CENTR @centrfit Follow HYROX @hyroxamerica Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Elevating Fitness Training and Performance (10:39) Personalized Approach to Health and Nutrition (17:41) Navigating Physically Challenging Fitness Events (32:43) Creativity and Innovation in Fitness (44:16) Using AI to Advance Fitness, Nutrition & Feedback (49:33) Mental and Physical Fitness Synergy (54:28) Accessible Functional Fitness and Mindset Development (01:00:28) Upcoming Global Fitness Events You Can Join ----- Episode resources: Legion Save 20% on all-natural fitness supplements with code EVERFORWARD at https://www.LegionAthletics.com Buy two, get one free gradual compression socks to boost energy, improve recovery & reduce swelling with code CHASEC15 at https://www.ComradSocks.com Save 20% on grass-fed hydrolyzed collagen peptides with code EVERFORWARD at https://www.BubsNaturals.com Watch and subscribe on YouTube Learn more about HYROX and CENTR

Neurodiversity advocate and author Maureen Dunne joins us to redefine the landscape of cognitive differences, shedding light on the strengths and advantages of neurological conditions. She guides our conversation through the human mind, challenging deficit perspectives and advocating for an inclusive society that celebrates the diversity of thought. We confront biases head-on, highlighting the potential for growth and innovation that comes from embracing the unique abilities inherent in autism, ADHD, and dyslexia, among others. We also explore the symbiosis of neurodivergent and neurotypical team dynamics, emphasizing the mutual enrichment that comes from diverse cognitive approaches. We delve into how embracing these differences, particularly when combined with artificial intelligence, can augment human creativity and secure a competitive edge in an evolving marketplace. Dr. Dunne leaves us with a vision of inclusive systems that ensure everyone has a place to shine, sharing tangible steps towards a society where every mind's potential is recognized and harnessed. Follow Chase @chase_chewning ----- In this episode we discuss... (01:00) Understanding Neurodiversity and Cognitive Differences (14:44) Importance of Deep Sleep and Magnesium (18:04) Neurodiversity in the Workplace (28:30) Neurodiversity in Entrepreneurship and Corporations (35:39) Inclusivity in the Workplace (49:01) How to Embrace Cognitive Diversity in the Future ----- Episode resources: Save 10% on any comprehensive diagnostic lab test with code CHASE at Blokes.co for men and ChooseJoi.co for women Save 10% on Magnesium Breakthrough with code EVERFORWARD at https://www.Bioptimizers.com/everforward Get your free 30-day audio book trial at https://www.AudibleTrial.com/everforward Watch and subscribe on YouTube Learn more at TheNeuroDiversityEdge.org

This episode is brought to you by LMNT and BUBS Naturals. Have you ever felt a shift in energy when walking into a new city or during a pivotal moment in your life? My conversation with Danny Miranda takes us on a journey through such vibrational landscapes, as we discuss mind-blowing concepts like muscle testing and David Hawkins' map of consciousness. We tap into how these tools can reflect the ebb and flow of our emotional states and even the collective pulse of the city you call home. There's a serene power in surrender, a lesson I've come to appreciate through meditation and making time for stillness. These moments spark a new approach to my podcast and real-life conversations, seeking authenticity and presence over meticulous preparation. Sharing a transformative encounter with Mike Posner, Danny reveals how letting go can lead to beautiful, organic interactions that stay with you long after the mic is off. Bringing our chat home, Danny shares a heartfelt story of growth and engagement, inviting us to live EVER FORWARD with love, joy, and peace. We close this episode inspired, pondering how presence, kindness, and heartfelt communication are not only the essence of a good podcast but also the foundation of a life well-lived. Join us for an episode that's as much about the depths of human consciousness as it is about the simple, yet profound, act of being truly present with one another. Follow Danny @heydannymiranda Follow Chase @chase_chewning ----- In this episode we discuss... (7:28) Calibrating Consciousness and Self-Reflection (19:01) Chasing Unconditional Love and Surrender (32:23) Navigating Dreams and Continuous Learning (38:34) Overcoming Fear Through Sharing Experiences (49:26) Evolution of Consciousness and Growth (57:29) What Does Self-Exploration Really Feel Like? (01:04:16) Power of Connection and Transformation With Anyone and Everyone You Meet (01:12:09) Committing to Your Mission (01:17:45) Future Growth and Self-Reflection ----- Episode resources: Save 20% on the best grass-fed hydrolyzed collagen protein with code EVERFORWARD at https://www.BubsNaturals.com Get a FREE variety pack with any purchase of the best science-backed electrolyte ratio at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube The Danny Miranda Podcast Chase on Danny's podcast

This episode is brought to you by BioPro+. This is a comprehensive journey into the world of sobriety, sober-curious, and the multifaceted impact of alcohol on our bodies. From gut microbiome disruptions to hormone imbalances and nutrient depletion, Dr. Brooke Scheller, DCN, CNS peels back the layers of alcohol's influence on our health. With her personal sobriety story and background in functional medicine as well as clinical nutrition, she is sharing an insider's look into the complex relationship between our drinking habits and overall well-being, and why the social narrative around alcohol's health benefits needs a sober second thought. Brooke shines a light on the lesser-discussed effects of alcohol on our hormones and stress levels, exploring how even moderate consumption can throw our delicate hormonal balance out of sync. As a society inundated with stress, understanding alcohol's interaction with cortisol is more important than ever. She also provide insights into how alcohol's presence in our lives might be hindering more than just our physical health, but our personal growth and ability to reach our full potential as well. Dr. Scheller also addresses the nutritional strategies that can help manage the effects of alcohol and support those on the path to reduced consumption or sobriety. Whether you're curious about the science behind alcohol's impact on the body or seeking motivation for your own sober or sober-curious journey, this conversation will help you identify how alcohol may have affected your health and how to heal your body. Follow Brooke @drbrookescheller Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Alcohol's Impact on Health and Wellness (15:11) The 3 Drinking Archetypes (28:56) Alcohol and Hormones (44:15) Alcohol's Impact on Gut and Brain (53:03) Alcohol's Impact on Brain and Overall Body (01:03:49) Nutrition and Supplementation for Mitigating Alcohol's Negative Effects (01:15:08) Challenging Alcohol Culture and Lifestyle (01:29:21) The Impact of Removing Alcohol From Your Life ----- Episode resources: Save $30 on BioPro+, the FASTER, EASIER, and SAFER non-synthetic alternative to anti-aging and hormone treatments with code EVERFORWARD at https://www.BioProteintech.com Watch and subscribe on YouTube Learn more at BrookeScheller.com

This episode is brought to you by Timeline Nutrition and Fatty15. Join us as we explore the profound connections between herbalism, healing, and creativity with the brilliant mind behind the brand "Organic Olivia", Olivia Amitrano. Together, we navigate the power of ancestral knowledge and the resonance it holds in our lives today. Olivia shares how herbs from our heritage may intimately link with us on a genetic level, potentially influencing our health in ways yet to be fully grasped by modern science. She also shares her personal journey of reconnecting with the essence of herbalism, transitioning from broad-spectrum herbal solutions to fostering a more intimate, relationship-driven practice that deeply impacts our health and sparks our creative flames. Olivia also discusses the challenging yet rewarding path to self-awareness and joy, examining personal experiences of overcoming childhood trauma and codependency. She candidly reflects on her own battle with cannabis dependency and the awakening that comes from confronting deep emotions and learning to self-soothe. The episode also delves into the subtleties of codependency in relationships, where Olivia sheds light on the transformative power of self-awareness and the significance of establishing boundaries and the concept of task separation, which is crucial for maintaining individuality and healthy interpersonal dynamics. Follow Olivia @organic_olivia Follow Chase @chase_chewning ----- In this episode we discuss... (06:00) Exploring Herbalism, Healing, and Creativity (14:50) Navigating Self-Discovery and Relationships (21:44) Strengthening Cell Membranes and Self-Discovery (30:58) Navigating Selflessness and Codependency (39:31) Journey to Health and Healing (51:16) Healing Inner Child Through Art Therapy (01:01:46) The Power of Adaptogens for Health (01:06:02) Metabolic Health and Optimization (01:17:12) Nutrition, Wellness, and Consistency (01:25:11) Herbal Formulas and Relationship Matters ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Replenish your C15 levels and restore your long-term health with an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/everforward Watch and subscribe on YouTube Learn more at OrganicOlivia.com

We're peeling back the layers of addiction and sobriety's complex landscape with the help of Dr. Blair Steel, guiding us through the science and heartache of substance dependence. Embrace the nuances of "California sober," a term that's as multifaceted as the journeys of those who walk the line between recovery and relapse. Our discussion spans from the shifting tide in marijuana legislation to the perils of fentanyl-laced recreational drugs, stressing the critical need for a strong foundation of sobriety for those grappling with addiction. Blair also explains the intricate dance of emotions and avoidance behaviors that often lead individuals to substance abuse. Through the lens of generational attitudes and the biochemistry of addiction, we dissect how dopamine's allure and the brain's quest for homeostasis can contribute to dependency on substances and activities alike. From the potency of emotional support to the delicate balance required in holistic healing, our conversation illuminates the importance of facing our feelings head-on for true mental health and personal growth. Follow Blair @drblairpsyd Follow Chase @chase_chewning ----- In this episode we discuss... (05:00) The Differences Between Sobriety, Sober Curious, California Sober and General Addiction (14:57) Avoidance Behaviors (28:34) Pre-Lapse Behaviors (42:12) Understanding PTSD, Genetic Testing, and Relapse (56:53) Holistic Approaches to Healing From Substance Abuse (01:02:40) Coffee Addiction and Brain Chemistry (01:06:58) Generational Risk and Addiction Awareness (01:15:54) Moving Forward in Recovery ----- Episode resources: Get a FREE sample pack of LMNT electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward Save 20% on grass-fed hydrolyzed collagen peptides with code EVERFORWARD at https://www.BubsNaturals.com/everforward Get your FREE WHOOP 4.0 activity tracker and save $30 on your first month at https://www.Join.WHOOP.com/everforward Watch and subscribe on YouTube Learn more at CarraraTreatment.com

Join us as we explore the profound journey of self-awareness and personal development with honored guest, Daniel Fielding, a former Special Forces operative. In this episode, Daniel shares how he maintains a year-round commitment to improvement rather than confining resolutions to a single time of year. Fresh from the pages of his new book, Daniel is here to help you discover and change any negative mindsets and behaviors that prevent you from achieving success, build a mindset you will be proud to live with and start creating positive changes today, and show your how to turn yourself into an elite level asset, the kind that overcomes any obstacle that life may throw at you. Follow Daniel @the_asset_mindset Follow Chase @chase_chewning ----- In this episode we discuss... (01:01) Self-Awareness and Personal Development (07:20) Enhancing Self-Awareness Through External Feedback (12:00) How to Build Discipline for Success (17:55) Building Resilience Through Mindset and Action (28:57) Importance of Positive Thinking (35:12) Owning Your Power (44:40) Facing Fear and Achieving Success No Matter What ----- Episode resources: Get your free 30-day trial of audio books at https://www.AudibleTrial.com/everforward Take the brain chemistry quiz and save 10% on your custom nootropics with code EVERFORWARD at https://www.TakeThesis.com Save 20% on your entire first purchase of Legion Athletics with code EVERFORWARD Learn more about Daniel at TheAssetMindset.com

This episode is brought to you by BioPro+. Unlock the secrets to unwavering motivation and the courage to start your fitness journey, as Kenny Santucci joins us again for a compelling discussion about setting (and keeping) goals. Discover how to push past mental barriers and embrace challenges that may initially overwhelm but ultimately lead to clarity and resilience. Kenny highlights that true change comes from committing to incremental progress, no matter where you are starting from. In this episode, we also delve into the importance of a supportive community, whether that's through the camaraderie of a run club or the relationships built within the walls of a gym. We examine how the power of self-belief can not only shape your fitness goals but alter your life's trajectory, proving that our minds are just as important to train as our bodies. Follow Kenny @kennysantucci Follow Chase @chase_chewning ----- In this episode we discuss... (02:00) Finding Motivation in Your Fitness Journey (06:40) Navigating Overwhelm to Achieve Clarity (15:13) Transforming Others' Lives Through Health and Fitness (22:49) How to Believe in Yourself and Achieve Success (30:58) Get Your Daily Wins (37:50) Fitness Trends and Personal Health Journeys ----- Episode resources: Save $30 on BioPro+ with code EVERFORWARD at https://bioproteintech.com/ Watch and subscribe on YouTube Strong New York 2023 Kenny first appeared in episode 245

This episode is brought to you by LMNT, Legion Athletics and Caldera Lab. As I sat across from Topaz Adizes, the mind behind "The Skin Deep", our conversation went into the heart of human connections and break the traditional confines of intimacy. We all crave depth in our relationships, be it with family, friends, or partners, but how often do we step back to consider the trust and respect that serve as the bedrock for these bonds? From asking meaningful questions that ignite a spark of understanding to navigating true vulnerability, this episode will help you fortify your relationships in ways you never thought possible. Follow Topaz @topazadizes Follow The Skin Deep @the_skindeep Follow Chase @chase_chewning ----- In this episode we discuss... (01:00) Exploring Deeper Relationships Without Intimacy (13:20) Navigating Safety and Discomfort in Relationships (27:12) Creating Intimacy Through Questions (30:21) Exploring Masculine and Feminine Energy (44:30) Creating Better Questions for Relationships (52:45) Navigating Identity in Mid-Life Crises (59:42) Personal Growth and Relationship Evolution (01:05:56) The Power of Deep Listening (01:18:01) Deepening Relationships Through Thoughtful Questions (01:22:50) How Topaz Lives Ever Forward ----- Episode resources: Get a FREE variety pack of electrolyte drink mix with any purchase from https://www.DrinkLMNT.com/everforward 25% off sale going on through February 25, 2024 on pre- and post-workout supplements with code EVERFORWARD at https://www.LegionAthletics.com Save 20% on The Good men's skincare with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube Learn more at TopazAdizes.com

Valentine's Day often conjures images of heart-shaped candies and bouquets, but for my wife and I, it's a time to open up about the tapestry of our love story as well as the history of this day dedicated to romance. This episode journeys into the essence of relationships, starting with the Roman roots of Valentine's Day and how it evolved over time to celebrate love in its many forms. We go over the peculiar tradition of earmarking days for expressing love and delve into how early memories can tint our perceptions of such occasions. Happy Valentine's Day! Follow May @mayyazdichew Follow Chase @chase_chewning ----- In this episode, we discuss... (09:16) The Evolution of a Relationship (16:08) Origins and History of Valentine's Day (28:19) Valentine's Day and Childhood Associations (39:22) Is Love Lost in America? (48:24) Love Languages and Relationship Evolution (01:00:27) Moving Forward in Love and Relationships ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everfoward Save an additional 15% on your C15 subscription with code EVERFORWARD at https://www.Fatty15.com/everforward Save 20% on grass-fed hydrolyzed collagen peptides with code EVERFORWARD at https://www.BubsNaturals.com History.com article NY Times article

This episode is brought to you by Strong Coffee Company, MitoPure by Timeline Nutrition and Fatty 15 Is coffee bad for you? How much caffeine is too much? What's the difference between coffee alternatives and alternative coffee? Adam Von Rothfelder, Founder and CEO of Strong Coffee Company, rejoins us to unravel the tapestry of coffee culture and its real impact on our health. Get a fresh perspective on how caffeine plays into your stress levels and discover the innovative ways Strong Coffee Company is redefining your cup with wellness in mind. We're not just brewing up your average joe; we're steeping into a conversation about adaptogens, antioxidants, and the power of a proper breakfast replacement that's more than meets the eye – or taste buds. As we peel back the layers of the consumer goods space, we're confronting the hard truths about misleading claims in the wellness industry. From the protein content in your favorite shakes to the underdosing epidemic in supplements, this episode is a wake-up call that goes beyond the caffeine kick. We're sharing stories of reformulation triumphs and the pursuit of product integrity, while Adam reveals the careful balance of customer feedback in crafting the ideal morning fix. It's not just about quenching your thirst; it's about sipping on authenticity and transparency in every gulp. Life's a complex blend of choices and experiences, and we're here to stir the pot. This episode isn't just a conversation; it's a testament to the ever-forward movement in our cups and in our lives, ensuring that every sip and step we take is full of intention and integrity. So grab your mug, and let's raise a toast to the richness of life, one brew at a time. Follow Adam @vonrothfelder Follow Strong Coffee Company @strongcoffeecompany Follow Chase @chase_chewning ----- In this episode, we discuss... (00:00) Coffee Alternatives and Caffeine Benefits (11:49) Unique Features of Strong Coffee Company (24:06) Strong Coffee Benefits for Breakfast (28:11) Health Decisions and Behavior Change (33:27) Misleading Claims in Consumer Product Goods (48:10) Hydration Pill Development and Customer Feedback (52:45) The Impact of Flavored Coffee (01:04:33) Functional Patterns Training for Rehabilitation (01:16:27) Fitness, Slacklining, and Balancing Life (01:24:08) Finding Wife's Birth Father (01:31:15) Navigating New Relationships and Protecting Family (01:36:30) Teaching Confidence and Entrepreneurship to Children (01:47:22) Living Life Ever Forward ----- Episode resources: Save 15% on organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Save an additional 15% off your 90-day subscription of Fatty15 with code EVERFORWARD Adam also appeared in episodes 123 and Coffee Talk bonus Watch and subscribe on YouTube Listen to Adam's podcast Up & Adam

This episode is brought to you by BioPro. As someone who's danced the tightrope between the solitude of an introvert and the spotlight of content creation, Matt Choi knows these intricacies all too well. Matt has gone from the athletic adrenaline of football fields to the hustle of a personal trainer, and now, he is navigating the ever-evolving digital landscape. In this episode, Matt Choi, shares how he went from being a D1 football player to pounding the pavement across South Korea and every marathon he can find in between it all! Matt's stories are a testament to resilience and the art of living fully in the moment. Follow Matt @mattchoi_6 Follow Chase @chase_chewning ----- In this episode, we discuss... (00:00) Personal Trainer and Content Creator's Journey (12:04) Finding Balance and Personal Fulfillment (16:22) Chase's Personal Experience with BioPro (29:01) Perseverance and Self-Acceptance in Challenging Goals (31:47) Embracing Change and Overcoming Failure (38:24) Overcoming Weaknesses and Pushing Through Challenges (49:42) The Rise of Running and Community (54:14) Finding Growth and Pushing Limits ----- Episode resources: Save 10% on BioPro with code EVERFORWARD Watch and subscribe on YouTube

Have you ever wondered what it takes to transform the way we think about nutrition and indulgence? Zach Rocheleau, a culinary virtuoso in the realm of transformational nutrition, rejoins us to share his innovative approach to creating sumptuous, protein-packed meals that align with a healthy lifestyle. His journey from delivering nutrition to doorsteps to becoming a social media sensation illustrates the magnetic pull of delectable, health-conscious cuisine. Zach's commitment to food that satisfies both the body and the palate is not just refreshing but revolutionizes our relationship with what we eat. Follow Zach @theflexibledietinglifestyle Follow Chase @chase_chewning ----- In this episode, we talk about... (11:40 - 13:18) Becoming a Diverse Chef (17:12 - 18:30) Career Growth and Overcoming Imposter Syndrome (19:26 - 20:39) Overcoming Imposter Syndrome and Staying True (35:04 - 36:13) The Importance of Macro-Friendly Menu Options (41:18 - 42:11) Mindset and Weight Gain Relationship (43:53 - 45:00) Navigating Consumerism and Financial Awareness (57:02 - 58:27) Dream of Cooking for Gordon Ramsay (01:05:49 - 01:07:14) Embracing Growth and Challenging Yourself (01:10:41 - 01:11:50) Believing in Humans and Good Food ----- Episode resources: Save 20% on BUBS Naturals grass-fed collagen with code EVERFORWARD Save 15% on the Fatty15, the world's first, and only science-backed, patented, award-winning C15:0 supplement that supports your long-term health & wellness with code EVERFORWARD Watch and subscribe on YouTube Zach was on episodes 21 and 108 Learn more at TheFlexibleDietingLifestyle.com

This episode is an invitation to redefine your relationship with your body, your spirit, and the very fabric of life as we know it. Guest Alexis Artin helps us ponder the finite nature of our existence juxtaposed against the infinite journey of the soul, uncovering how our bodies communicate with us and guide our purpose. We share the practical philosophy of 'three-foot toss' and 'micro-dosing adversity' as strategies for building resilience, as well as unravel how curiosity and self-compassion pave the way to recognizing our innate value, irrespective of external validation. If you've ever felt lost in the pursuit of wellness amidst the noise of societal expectations, this episode will be your compass back to self. Follow Alexis @alexis_artin Follow Chase @chase_chewning ----- In this episode, you will learn... (06:46) Navigating Health Challenges and Mental Preparedness (14:17) Understanding and Reclaiming Personal Wellness (24:03) Finite and Infinite Existence Concept (33:36) Achieving Small Wins for Long-Term Success (39:47) The Power of Curiosity and Self-Value (51:42) Relationship Values and Mind-Heart Connection (56:16) Reframing Negative Experiences and Shifting Beliefs (01:06:55) Grief, Stoicism, and Self-Love (01:18:43) Discovering Soul Sway Practice ----- Episode resources: Save 20% on grass-fed hydrolyzed collagen with code EVERFORWARD at https://www.BubsNaturals.com Buy two, get one free gradual compression socks from Comrad Watch and subscribe on YouTube Learn more at AlexisArtin.com Check out Look At Me Now podcast

This episode is brought to you by Thesis nootropics. Join us as we journey through Dan Freed's transformation from a high-school dropout to a chef at a Michelin star restaurant in France to a pioneering entrepreneur in the world of biohacking and nootropics. Dan shares his personal battle with self-doubt and financial struggles, and how he channeled his passion into creating a business that aligns with his purpose, bringing joy and fulfillment into his work. His story underscores the power of perseverance and how one's definition of success can evolve beyond societal expectations. In this episode, we discuss the undeniable benefits of disconnecting from technology post-work hours, the strategic use of nootropics coupled with behavioral changes, and the complex evolution of entrepreneurial challenges. I also recount my own experience with Thesis's tailored nootropics and the remarkable clarity they've brought to my routine. Follow Thesis @takethesis Follow Chase @chase_chewning ----- (00:00) Chef to Biohacking Entrepreneur (04:30) Reflection and the Dangers of Greed (18:24) ADHD, Focus, and Multitasking Simplified (22:12) The Impact of Disconnecting From Technology (34:17) Impact and Benefits of Nootropics (48:47) Navigating Complex Challenges and Personal Growth (56:33) Thesis Brain Chemistry Quiz ----- Episode resources: Take the brain quiz at TakeThesis.com and save 10% on custom formulated nootropics with code EVERFORWARD Watch and subscribe on YouTube

This episode is brought to you by MitoPure by Timeline Nutrition and Legacy at-home male fertility. Today we welcome the inspiring Telli Swift. Telli is an entrepreneur, mother, and philanthropist who shares the importance of nurturing and growth, revealing how she balances the demands of family, business, and self-improvement. She candidly speaks about her biracial identity, Filipino and African American heritage, and the complexities that come with it. Telli also opens up about her early exposure to the modeling industry and how it has shaped her attitudes towards perfection, cleanliness, and order. Follow Telli @telliswift Follow Chase @chase_chewning ----- In this episode, Telli talks about... (07:18) Fitness, Food, and Modeling (12:01) Cleanliness, Perfection, and Nursing Lessons (22:13) Identity and Parenting in Multicultural World (37:00) Reality TV's Impact (46:01) Charity Work and Personal Connections (54:05) Identity, Memory, and Self-Reflection (01:04:22) Appreciation for Impressive Care Package ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Get your at-home male fertility test kit and save with code EVERFORWARD at https://testlegacy.com/everforward Watch and subscribe on YouTube Learn more about Telli Swift Telli Talks podcast on YouTube Telli Talks podcast on Apple Telli Talks podcast on Spotify

This episode is brought to you by Paleovalley grass fed beef sticks and Caldera Lab men's skincare. The little bro is back! Maxx Chewning and I peel back the curtain on the intricacies of our creative and entrepreneurial paths. Get ready to unravel the complexities of mixing the personal with the professional as we navigate content creation, familial bonds, and what really happens to your fitness routine when you fall in love. We lay it all out, sharing insights on podcasting partnerships, the origin story of our YouTube channels, and the impact of genuine connections that turn skepticism into certainty. Follow Maxx @maxxchewning Follow Chase @chase_chewning ----- In this episode, Maxx talks about... (11:57) The Journey of a YouTube Channel (20:15) Discovering True Love and Changing Perceptions (30:50) Powerlifting to Personal Priorities (43:02) Community and Relationship Changes for Entrepreneurs (46:10) Finding Meaning and Building a Future (51:43) Changing Perspectives on Social Media and Business (58:54) The Evolution of Business Focus (01:10:16) Passion and Priorities in Business ----- Episode resources: Save 80% on the grass fed beef sticks from Paleovalley Save 20% on the best men's skincare line from Caldera Lab with code EVERFORWARD Watch and subscribe on YouTube Maxx's other appearances on Ever Forward Radio include episodes 25, 207, 487, 562, 564, 569, 577, and 595 Don't Be Sour on YouTube Don't Be Sour on Apple Don't Be Sour on Spotify

This episode is brought to you by Comrad compression socks and Strong Coffee Company organic coffee and lattes. Listen in as Karena Dawn, co-founder of Tone It Up and now The Big Silence Mental Health Foundation, joins us to unravel the intertwining paths of fitness, mental health, and the silent battles we face within. We dive deep into Karena's life, discussing how fitness served as a beacon of hope during her darkest times and ultimately evolved into a thriving community that supports countless women across the globe. Her story is a testament to the joy that physical activity can bring. But it's not all about the high-energy workouts; we also explore the profound impact of stillness and the necessity of confronting the often unspoken struggles that weigh on our mental health. Follow Karena @karenadawn Follow Chase @chase_chewning ----- In this episode, Karena explains... Fitness can be a transformative tool for overcoming mental health struggles and finding joy Silence and stillness allow self-reflection and confronting unspoken mental health issues Shifting identities requires embracing change and listening to one's inner voice for personal freedom Community and social connections are vital in personal growth and wellness journeys Nutrition, hydration, and electrolyte balance are crucial for cognitive function and mental health Caretaking involves complex emotions; self-care and empathy are essential for caretakers' well-being Personal transformation often occurs through facing pain and loss, highlighting life's important lessons Accessible mental health care through initiatives like "Therapy for All" can provide crucial support for those in need ----- Episode resources: Save 15% on organic coffee and lattes with code CHASE from Strong Coffee Company Boost energy and improve blood flow with Comrad gradual compression socks Learn more about Karena at KarenaDawn.com Listen to Chase on The Big Silence podcast in episode 84

This episode is brought to you by Ketone-IQ from HVMN and Comrad gradual compression socks. Unlock the secrets of powerful communication with Richard Newman, the voice behind the transformative "Lift Your Impact." Richard unveils the intricate dance of influence and connection, guiding us through a post-pandemic landscape where resilience and effective communication reign supreme. From his beginnings with Tibetan monks to coaching global clients, Richard's insights into non-verbal cues, storytelling, and the hidden strengths of his late-diagnosed autism lend a rare depth to our understanding of interpersonal dynamics. Follow Richard @richardnewmanspeaks Follow Chase @chase_chewning ----- In this episode, Richard explains... Mindful pauses enhance communication by showing importance and encouraging critical thinking Authenticity in communication is key to revealing individual essence and personality Effective listening involves understanding words, tone, and body language to connect deeply Strategic questioning leads to better understanding and impactful conversations Non-verbal cues, like gestures, significantly influence engagement and message clarity Power phrases can motivate action by engaging survival instincts, imagination, and logic Mindset resilience is essential for personal growth and influencing others positively Understanding personal communication styles, especially with autism, can lead to breakthroughs in connecting with others ----- Episode resources: Boost energy and improve blood flow with Comrad gradual compression socks Save 20% and get high performance energy without sugar or caffeine with code CHASE on Ketone-IQ from HVMN Learn more about Richard at LiftYourImpact.com

In loving memory of Dr. Mark Goulston. Listen in as Mark joins us for a profoundly enlightening discussion on mortality, sharing his personal experiences with a terminal illness. He offers a refreshing perspective on how acknowledging our finiteness can peel away the layers of our personalities, helping us to discard the need to prove, show, hide, or please, and allowing our true selves and potential callings to shine through. We also touch on the visionary approaches of icons like Steve Jobs and Elon Musk, considering how facing our own end could lead us to live with more purpose and clarity. ----- In this episode, Mark explains... Embrace mortality to live with purpose and clarity Vulnerability and emotional expression can transform relationships and personal growth Accepting mortality allows for peace of mind and a focus on meaningful actions Open, honest conversations with youth can foster connection and understanding Mentoring others and sharing experiences enrich both personal and communal growth ----- Episode resources: Save 80% on the grass fed beef sticks from Paleovalley Get your free 30-day trial of Audible Learn more about Mark

This episode is brought to you by Comrad compression socks and Caldera Lab skincare for men. Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™. Dr. Anthony Youn, one of America's most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this episode, he shares how, through simple changes in diet, activity and skin care, we can look younger than ever before. Packed with accessible, innovative tips and techniques, this episode is a masterclass on the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life. ----- In this episode, Dr. Youn explains... How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods How to develop a simple skin care routine to look younger for life Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more ----- Episode resources: Boost energy and feel your best during traveling with gradual compression socks from Comrad Save 20% on my favorite men's skin care line from Caldera Lab with code EVERFORWARD Watch and subscribe on YouTube Learn more at Dr.Youn.com Get his book Younger For Life

This episode is brought to you by WHOOP and MitoPure by Timeline Nutrition. Unlock your next-level physical and mental potential as Ryan Duey and I explore the nexus of technology and health. From the resilience of wearable tech like WHOOP to the latest in sleep optimization, we share our personal trials and triumphs. Ryan, co-founder of Plunge, reveals how harnessing the elements can lead to profound benefits for the nervous system and overall health. This episode showcases the power of transformation, highlighting the convergence of passion, innovation, and the pursuit of excellence. Ryan delves into the fascinating story behind the brand and how he went from living out of his RV to running a company now valued over $20 MILLION! Follow Ryan @ryanduey Follow Plunge @plunge Follow Chase @chase_chewning ----- In this epsiode, Ryan discusses... Technology enhances health tracking and recovery, as seen with devices like WHOOP and Apple Watch Cold water plunging can significantly benefit the nervous system and overall mental health Embracing discomfort, like cold plunging, cultivates resilience and personal growth Customer feedback is vital for product improvement and business evolution Core company values should be deeply integrated into culture and hiring processes Overcoming leadership challenges is key to scaling a successful business Democratization of health tech aims to make recovery modalities accessible to more people Personal dedication and precision are essential for crafting a fulfilling life ----- Episode resources: Save 10% on MitoPure mitochondria revitalizer from Timeline Nutrition with code EVERFORWARD Get the WHOOP 4.0 activity tracker band for free Watch and subscribe on YouTube Learn more at Plunge.com Dr. Sylvia Tara's The Secret Life of Fat

This episode is brought to you by Legion Athletics and Strong Coffee Company. Welcome to 2024! In this first episode of the New Year we welcome back Sal Di Stefano, health and fitness expert of over 20 years and co-host of one of the biggest fitness podcasts in the world, MindPump. We break down the half-truths and whole lies behind some of the most popular influencers, how to maximize cold plunging benefits for recovery and muscle growth, the fundamental truth of fasting and why it works, the surprising health benefits of prayer and adopting a spiritual life and so much more. Follow Sal @mindpumpdistefano Follow Chase @chase_chewning ----- In this episode, Sal discusses... Cold plunging can boost immunity, reduce inflammation, and train temperature acclimation Fitness authenticity is crucial; beware of influencers focused solely on aesthetics Experience often trumps credentials in effectively communicating and applying fitness knowledge The fitness industry is evolving to include holistic approaches like functional medicine Consistent sleep patterns are vital for health and surpass other sleep aids Training around injuries can involve techniques like occlusion training and unilateral exercises Spiritual practices and religious wisdom can profoundly impact mental and emotional well-being ----- Episode resources: Save 15% on organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com Save 20% on your entire first order of the most scientifically backed supplements with code EVERFORWARD at https://www.LegionAthletics.com Watch and subscribe on YouTube Check out Sal on MindPump EFR 077: The Benefits of Fasting for Fat Loss and Improved Performance with Sal Di Stefano EFR 328: Resiliency During Times of Suffering with Sal EFR 500: Why Resistance Training is the Most Effective Form of Exercise for Health and Longevity with Sal

This episode is brought to you by LMNT and JoyMode. When was the last time you felt the grip of anxiety, with your stomach in knots and your mind racing? You're not alone. In this episode, I have the pleasure of hosting Dr. David Rosmarin, PhD, an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety. We dive deep into the intricacies of anxiety, its triggers, and its profound influence on our physical and mental resilience. You will learn how to use anxiety as a tool to be more self-aware, self-accepting, and resilient, understand and relate to others, have more emotional intimacy, be more accepting of life, push forward to accomplish what you really want. Dr. Rosmarin's constructive, compassionate, and evidence-based approach will not rid you of your anxiety. Instead, it will empower you to reach your fullest potential because of it. Through his work as a clinical psychologist, scientist, educator and author, Dr. Rosmarin has helped thousands of patients and organizations to live happier and more productive lives. His most recent book is Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You. Follow David @dhrosmarin Follow Chase @chase_chewning ---- In this episode, you will learn... Learn about the difference between fear and anxiety, and understand anxiety as a misfire of the fear system Discover why transitions in life such as career changes and identity shifts can trigger anxiety and how to manage it Understand the importance of community and emotional resilience in managing anxiety and promoting overall mental health Gain insights on how to manage anxiety during high-stress periods such as the holiday season Learn about the role of surrender and communication in overcoming anxiety and building everyday resilience Understand social anxiety and discover strategies to manage it, including embracing discomfort and acting from inner strength Explore the connection between physical health, particularly sleep and exercise, and anxiety management Learn about advancements in mental health therapy, particularly the benefits of ketamine therapy for severe mental health issues. ----- Episode resources: UK anxiety study Watch and subscribe on YouTube Get your FREE variety pack of LMNT hot electrolyte drink mix at https://drinklmnt.com/everforward Boost stamina, optimize sexual health and save 20% with code EVERFORWARD at https://www.UseJoyMode.com/everforward

Unlock the secret to a healthier and longer life as we journey into the world of gut health with our esteemed guests, Dr. Jonathan Scheiman, PhD and Carolina Barsa of Fitbiomics. Discover how they are combating chronic illness by transforming gut health and prepare to challenge established misconceptions in the supplement industry. This conversation explores the intersections of strength, community, and innovation in the pursuit of health and wellness. Follow Fitbiomics @fitbiomics Follow Chase @chase_chewning ----- In this episode, you will learn... Gut health is crucial to overall well-being, impacting mental and physical health, longevity, and resistance to chronic illnesses Modern lifestyle and dietary habits can significantly deplete our gut microbiome, leading to health issues Probiotics play a crucial role in promoting holistic health, beyond addressing issues like IBS or the effects of antibiotics The gut microbiome can be transformed to improve sleep, reduce inflammation, and boost overall health through the use of next-gen probiotics A diverse and healthy gut contributes to strength, resilience, and longevity, suggesting a shift in focus from symptom management to root cause treatment ----- Episode resources: Watch and subscribe on YouTube Save up to 40% during the Legion Athletics winter sale with code EVERFORWARD

Akin Akman, co-founder and CEO of AARMY, is here to help you discover the transformative power of gratitude in your fitness journey! In this episode, Akman shares personal tales of overcoming injuries and the rich appreciation his journey infuses into his body's capabilities. We explore how strength extends beyond the physical, championing the importance of setting short-term goals for long-term visions. You will also get an exclusive insight into his unique coaching approach, which champions gradual skill-building, goal setting, and a robust team dynamic. Wrapping up the conversation, we unpack why it is important to celebrate the freedom of doing what you love from anywhere and how every experience can be an invaluable stepping stone towards growth. Follow Akin @akiniko Follow Chase @chase_chewning ----- In this episode, you will learn... Strength is more than physical; it involves mental, emotional, and personal resilience and can be improved with gradual goal-setting Gratitude can transform the fitness journey, offering a healthier perspective towards physical capabilities and the power of overcoming injuries Community building in fitness involves cultivating a team dynamic, where members hold each other accountable and work towards common goals Transforming personal setbacks into opportunities for growth and learning is crucial for effective fitness coaching and personal development The power of belief in oneself and the importance of continual self-education can significantly contribute to building a successful fitness brand ----- Episode resources: Watch and subscribe on YouTube Learn more about AARMY Learn more about Strong New York Save 20% on Sexual Performance Booster with code EVERFORWARD at https://www.UseJoyMode.com/everforward Save 15% on grass fed and grass finished beef sticks at https://www.Paleovalley.com/everforward

This episode is brought to you by MitoPure by Timeline Nutrition and Strong Coffee Company. Get ready to redefine strength and fitness with special guest, Cody Mooney, a seasoned CrossFit competitor who has now transitioned to coaching and entrepreneurship. Cody sheds light on his journey from being engrossed in competition to finding immense satisfaction in teaching and leading a community. He also shares valuable insights from his experiences in the competitive world and its life-altering lessons. We both delve into the challenge of integrating fitness into our lives without letting it become a limiting factor. Join us as we discuss the art of enjoying the process, avoiding fitness addiction, and maintaining perspective and gratitude throughout our journeys. Follow Cody @codyjmooney Follow Chase @chase_chewning ----- In this episode, you will learn... Fitness is not just about physical strength, it plays a significant role in overall health, wellness, and life balance. Transitioning from competition to coaching can offer fulfillment and new insights into the world of fitness. Maintaining balance in life and fitness is crucial to prevent obsessive behavior and to promote sustainable health habits. Living a life of perpetual growth and forward momentum can enhance one's fitness journey and overall life experiences. Everyone has unique fitness needs and goals, it's important to respect and adapt to these differences for a balanced life. ----- Episode resources: Learn more about Strong New York Watch and subscribe on YouTube Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Save 15% on organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com

This episode is brought to you by Strong Coffee Company and LMNT. Navigating the world of health and fitness can be a daunting task, especially with the barrage of sensationalized social media content clouding our judgment. But here's the game-changer: it's all about going back to basics. Hydration, nutrition, and sleep – the triumvirate of good health. Join me and Adam Bornstein, author of "You Can't Screw This Up," as we discuss the importance of cultivating situational awareness and avoiding self-sabotage. You will hear Adam's unfiltered insights on building sustainable habits instead of chasing the next big thing or quick fixes. We'll also delve into the world of Adam's writings and his journey as an author and consultant to legends like LeBron James and Arnold Schwarzenegger! Get ready to prioritize practicality, sustainability, and balance on your health and fitness journey. Adam and I also discuss how mindset can power us through life's hurdles, how can we turn adversity into fuel for personal growth, and even share heartbreaking yet empowering stories of loss and resilience. Listen in and discover how a strong mindset can shape positive behaviors in health, nutrition, and fitness, helping individuals thrive in any circumstance. Follow Adam @bornfitness Follow Chase @chase_chewning ----- In this episode, you will learn... Why a strong mindset is essential for overcoming adversity and maintaining health, nutrition, and fitness habits. How our behaviors are often shaped by our mindset and self-perception, which are crucial for long-term health and success. Instead of focusing on extreme measures, prioritize practical and sustainable habits for a balanced lifestyle. Sleep, hydration, and nutrition are fundamental to maintaining good health, but often overlooked due to sensationalized social media content. Embracing failure can help us anticipate and navigate self-sabotage, leading to more successful health and fitness plans. The concept of inversion can help us build successful plans by starting from potential failures and working backwards. It's crucial to understand our individual preferences and lifestyles before choosing a health or fitness plan. Adherence to a plan is more important than the plan itself, emphasizing the importance of personalization in health and fitness. Building self-awareness and understanding where you might fail can help you identify plans that are more likely to work. Striving to be "so good they can't ignore you" is a powerful mindset that can lead to personal and professional success. ----- Episode resources: Learn more about Strong New York Watch and subscribe on YouTube Get your LMNT hot electrolyte drink mix at https://www.DrinkLMNT.com/everforward Save 15% on organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com

This episode is brought to you by Caldera Lab, JoyMode, and Strong Coffee Company. Ever feel like you're running on empty, worn out by the expectations of the world? Together, let's pause, take a deep breath, and unwind as we dive into a conversation about confidence, fitness, and the power of self-care. Transformational fitness and nutrition coach Noel Arevalo joins us to reveal the secret of how discipline and consistency in workouts can transform not just our bodies, but our mental and emotional well-being as well. She also shares personal anecdotes of how fitness and a healthy relationship with food can fill emotional voids and pave the path to a healthier lifestyle. Follow Noel @noelarevalo_ Follow Chase @chase_chewning ----- In this episode, you will learn... Confidence is closely linked to fitness and can be built through discipline and consistency. Addressing unhealthy food habits can significantly impact emotional well-being and overall health. Recognizing obstacles in fitness journeys and setting structures can help in achieving goals. Proper protein intake is essential for both regular exercisers and non-exercisers. Social media can be a powerful tool for personal growth when used mindfully. Vulnerability on social media can have profound impacts on audiences and the content creator. Embracing change and pursuing passions can lead to personal growth and evolution. Overcoming a toxic childhood environment requires healing and self-awareness. Keeping promises to oneself contributes significantly to maintaining confidence. Sharing struggles and insecurities on social media can foster connection and mutual growth. ----- Episode resources: Watch and subscribe on YouTube Save 20% on all-natural men's skin care with code EVERFORWARD at https://www.CalderaLab.com Boost your stamina and endurance for even better sexual wellbeing with Sexual Performance Booster and save 20% with code EVERFORWARD at https://www.UseJoyMode.com/everforward Save 15% on peppermint mocha or any other organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com

Join me in this exciting episode where I chat with the legendary Tony Horton, the creative mind behind P90X. Known for his deep insights on fitness and wellness, Tony walks us through his personal journey of overcoming challenges as a young adult and emerging as a renowned fitness instructor. Tony explains the significance of physical fitness in mental and emotional health, and how he made his mark on Hollywood's fitness culture. With his unique perspective, Tony shares common fitness mistakes people make and emphasizes the importance of having a purpose, a plan, and accountability. In this episode, we also delve into Tony's techniques for stress relief, such as breathwork, and how to adapt to age in fitness. This episode will inspire, motivate and challenge your views on fitness and health. Follow Tony @tonyshorton Follow Chase @chase_chewning ----- In this episode, you will learn... Tony Horton's journey from struggling young adult to fitness guru Horton's training experience with Hollywood's top executives and celebrities Significance of purpose, plan, and accountability in physical fitness Horton's personal battle with illness and his recovery process Use of breathwork and mindfulness as techniques for stress relief Importance of adapting to age while maintaining a fitness regime Horton's emphasis on pushing boundaries in physical activity Upcoming new fitness program by Tony Horton Insight into Horton's past fitness programs and their transformational impact Discussion on Tony Horton's influence on Hollywood's fitness culture ----- Episode resources: Watch and subscribe on YouTube BOGO Black Friday sale all month love (November 2023) with code EVERFORWARD at https://www.LegionAthletics.com Save 15% on grass fed and grass finished beef sticks at https://www.Paleovalley.com/everforward FREE variety sample pack with any purchase of LMNT at https://www.DrinkLMNT.com/everforward

Get your pens (and wallets) ready! In this episode, I list a few of my favorite things to keep in mind this holiday shopping season. Ideas, products, and services that will enhance the wellness and mindset of anyone on your list. PHYSICAL Save 20% on Sexual Performance Booster at https://www.UseJoyMode.com/everforward Dean Pohlman and Man Flow Yoga, Dean was episode 724 HyperVolt GO travel device and standard HyperVolt Gradual compression socks from Comrad and founder Andrew Ferenci was episode 246 WHOOP 4.0 activity tracker and founder Will Ahmed was episode 239 and VP of Performance Technology Kristen Holmes was episode 494 GoRuck weighted training vest Levels continuous glucose monitor for 2 FREE months with any new membership, Chief Medical Officer Dr. Casey Means was episode 735 and episode 458 Legion Athletics supplements, code EVERFORWARD for 20% off and double loyalty points and founder Mike Matthews was episode 292 and episode 460 Momentous supplements and founder Jeff Byers was episode 662 Built to Move book MENTAL/EMOTIONAL/SPIRITUAL Meditation and breathwork apps - Open, breathwrk and founder Max Gomez was episode 551 , Othership and founder Robbie Bent I have used ketamine therapy from Nue.Life and WonderMed and ketamine assisted psychotherapy from Field Trip Health The Immortality Key and Recapture the Rapture books SLEEP Blackout eye mask White noise machine Blue light blockers from Ra Optics, code EVERFORWARD Mouth tape from ELVT Breath, code CHASE for 20% off The Oxygen Advantage and Breath books (about lung health and mouth taping) Ettitude bamboo bed sheets Cariloha bamboo bed sheets Cured Nutrition Zen and CBN tinctures, code EVERFORWARD for 20% off Reishi hot cacao from Four Sigmatic Sleep Smarter and Why We Sleep books OPTIMIZATION & LONGEVITY Blokes for men code CHASE for 20% off Joi for women code CHASE for 20% off LIFEFORCE Wild Health code EVERFORWARD Kineon Labs MOVE+ red light therapy device Legacy at-home male fertility test kit, code EVERFORWARD for $20 off Lifespan and Outlive books PERSONAL DEVELOPMENT BOOKS Ryan Holiday bundle High Performance Habits You Are a Badass at Making Money The ONE Thing

This episode is brought to you by Paleovalley, Cured Nutrition, and WHOOP. Welcome to the mind-blowing intersection of science and spirituality with Dr. Tara Swart, PhD! As we explore the potential of the human mind and the role of neuroplasticity in shaping our lives, we discover the process of belief formation and the possibility of harnessing it for a healthier, more fulfilling life. We examine intriguing concepts such as the "opposable mind" and the profound impact of life events and crises on our deeply held beliefs. Tara also delves into unique areas like eating based on your genetic or cultural heritage, the therapeutic benefits of nature and creativity on our physical and mental health, debunks neuroscience myths and enlightens us on a "brain first" lifestyle. Follow Tara @drtaraswart Follow Chase @chase_chewning ----- In this episode, you will learn... Neuroplasticity, the brain's ability to change and adapt throughout life, plays a crucial role in belief formation and transformation, highlighting the power of the human mind to shape our lives The concept of the "opposable mind", or the brain's capacity to merge contrasting thoughts into a superior idea, can potentially revolutionize the way we perceive and tackle life's challenges Combining elements of science and spirituality can provide a more comprehensive understanding of mental health, offering pathways to personal fulfillment and healthier living Engaging in creative activities and connecting with nature can have profound therapeutic benefits, contributing to both physical and mental health Adopting a "brain-first" lifestyle, focused on nurturing the brain through sleep, hydration, nutrition and mental exercises, can have a significant positive impact on overall health and wellbeing ----- Episode resources: Watch and subscribe on YouTube Get Tara's book The Source Learn more at TaraSwart.com Save 15% on grass fed beef sticks at https://www.Paleovalley.com/everforward Save 20% on RISE for energy and focus with code EVERFORWARD at https://www.CuredNutrition.com Get your free WHOOP 4.0 activity tracker band at https://www.Join.WHOOP.com/everforward

Apply here for the 2024 Ever Forward Mentorship now through Nov 30, 2023. In this thought-provoking episode, we delve into the concept of experiential wealth and living purposefully, challenging the conventional definition of wealth. Bridget Hilton and I navigate through discussions about complacency in finance and relationships, we explore how discomfort can be a catalyst towards achieving our goals. We touch on practical ways to challenge comfort zones and the importance of shared experiences in nurturing relationships. In this episode, Bridget seeks to inspire you to redefine your perception of wealth, live purposefully, and create meaningful memories through simple experiences. Follow Bridget @bridgethilton Follow Chase @chase_chewning ----- In this episode, you will learn... Experiences often hold more value than material possessions, enriching our lives with memories and lessons Shared experiences are essential in fostering relationships, forming bonds through mutual understanding and empathy Embracing discomfort often drives us towards our objectives, acting as catalysts for growth and resilience Traveling and immersing ourselves in different cultures widens our perspectives, broadening our understanding of the world Living with a clear purpose brings clarity, focus and a sense of meaning to our existence ----- Episode resources: Get your 30-day free Audible trial, good for one free audio book, at https://www.AudibleTrial.com/everforward Learn more at ExperientialBillionaire.com Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Get a free LMNT variety sample pack with any purchase at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube

This episode introduces alternative methods for recovery, focusing on red light therapy, a.k.a. photobiomodulation. Guest Forrest Smith of Kineon Labs explains their benefits for athletic performance, reduction of recovery time, minimizing inflammation and even unique applications for gut health, brain health, and improving sleep. Follow Kineon @kineon_labs Follow Chase @chase_chewning ----- In this episode, you will learn... Over-the-counter drugs such as NSAIDs, often used in sports and fitness, can carry significant risks including cardiovascular disease, liver damage, stomach ulcers, and a decrease in neuroplasticity. Photobiomodulation devices can provide a safer and more effective alternative to pharmaceuticals for enhancing athletic performance and recovery, reducing inflammation, and improving metabolic health. Regular, deep sleep is vital in the recovery process and can protect the brain from the buildup of waste materials. Understanding the biochemical and physiological processes behind performance and recovery can help identify and address the root causes of issues. Nitric oxide plays a critical role in the body, helping with blood vessel dilation and delivering more blood to muscles. However, as people age, the production of nitric oxide decreases, making it important to find ways to stimulate its production. Chronic inflammation is highly damaging to the body, impacting everything from muscle performance to cardiovascular health. ----- Episode resources: Learn more about Kineon Labs Light therapy for bipolar disorder: a case series in women The impact of wavelengths of LED light-therapy on endothelial cells Red Light Therapy Improves Reaction Time in Athletes Watch and subscribe on YouTube

Welcome to a special episode with me, Chase, as I share a value-packed interview from The Deep Talk podcast. In this conversation with Madison Brandt, I am going to help you maximize your human potential. This episode is all about building a life that is made for MORE. Follow Madison @wellnessmads Follow Chase @chase_chewning ----- In this episode, you will learn... How we define ourselves & our identity Making promises to yourself and the value of consistency Living inside out vs creating for external approval Why loneliness occurs on our journey toward fulfillment — and the value of having the right support by your side Chase's story of rebuilding himself after going through a difficult time The importance of focusing on your direction AND SO MUCH MORE! ----- Episode resources: Apply to the 2024 Ever Forward Mentorship Save 20% on any men's skincare item with code EVERFORWARD at https://www.CalderaLab.com Save 15% on coffee gummies with code CHASE at https://wwwStrongCoffeeCompany.com Listen to The Deep Talk podcast

Enrollment is now open for the 2024 Ever Forward Mentorship! Have you ever considered how our brains either catalyze or impede our progress as a society? How the software we've developed is a testament to our collective innovations, and how diversity in our environments sparks fresh perspectives? Join in as we delve into the intricacies of "collective brain innovation", a fascinating topic presented by Michael Muthukrishna. We will explore the paradox of diversity in communication, the importance of finding the right people for your collective brain, and understanding how disagreements and diverse viewpoints can be the catapult to our success. Follow Michael @michaelmuthukrishna Follow Chase @chase_chewning ----- In this episode, you will learn... Collective brain innovation and its evolutionary importance Emphasis of teamwork, diversity, and disagreements in fostering innovation Navigating misinformation, trust, and free speech on social media The internet's impact on cultural evolution and information processing Reflections on the Industrial Revolution's impact and institutional struggles Intellectual arbitrage, AI research, and simultaneous discovery Self-understanding and its role in personal success Better individual information processing in the digital age Internet tribes, cultural evolution, conflict, and confusion ----- Episode resources: Get his book The Theory of Everyone Apply to the 2024 Ever Forward Mentorship Save 20% on the "Serenity" gummies with code EVERFORWARD at https://www.CuredNutrition.com Enhance your mitochondrial health with MitoPure and save 10% with code EVERFORWARD at https://www.TimelineNutrition.com/everforward

This episode is brought to you by Paleovalley, Legion Athletics, and JoyMode. In this episode, we delve into the journey of Eben Britton, a man who emerged from the chaos of an alcoholic family, became a warrior in the NFL and later, healing through Al-Anon 12 step programs, yoga, and meditation. Eb and I discuss a variety of topics aimed at aiding personal growth, including the fascinating benefits of open focus meditation, the dangers of seeking external validation, and the role of faith in navigating life's challenges. We also discuss the changing landscape of masculinity, the importance of male bonding, and the power of proper breathwork. This episode serves as a testament to the transformative power of inner stillness and a reminder that we all have the ability to transform our lives. Follow Eben @edsbritton Follow Chase @chase_chewning ----- In this episode, you will learn... Open focus meditation can provide significant benefits for personal growth, helping individuals to clear their minds, reduce stress, and enhance their overall wellbeing. Seeking external validation can be detrimental to our self-worth and self-esteem. It's crucial to find validation within ourselves and be at peace with who we are. Faith plays a vital role in overcoming life's obstacles. Regardless of religious beliefs, having faith in oneself, the process, or a higher power can be instrumental in navigating life's challenges. The evolving landscape of masculinity highlights the importance of male bonding and healthy expressions of masculinity, promoting mental health and fostering stronger relationships. Proper breathwork is a powerful tool that can be used to enhance physical and mental health, promote relaxation, and assist in managing stress and anxiety. ----- Episode resources: Watch and subscribe on YouTube Learn more about Eben Save 15% on the delicious grass fed and grass finished beef sticks at https://www.Paleovalley.com/everforward Save 20% on you entire first purchase of the most scientifically proven performance and recovery supplements with code EVERFORWARD at https://www.LegionAthletics.com Save 20% on Sexual Performance Booster and improve stamina and erection quality with code EVERFORWARD at https://www.UseJoyMode.com/everforward

Prepare for a journey to a time when an ancient species co-existed with Homo sapiens. My esteemed guest, Dr. Lee Berger - one of Time Magazine's 100 most influential people of the year - and I will take you deep into the heart of this captivating past. We will navigate the uncharted waters of human evolution, guided by the discovery of Homo Naledi, a discovery that challenges our very notion of what it means to be human. Follow Lee @thefossilvault Follow Chase @chase_chewning ----- In this episode, you will learn... Dr. Lee Berger's discovery of Homo Naledi, a new species in human evolution, drastically challenges traditional understandings of human evolution. The species exhibited complex cultural practices such as mortuary rituals and engraving symbols, pushing the limits of our understanding of non-human culture. The Homo Naledi species co-existed with Homo sapiens hundreds of thousands of years ago. The discovery contradicts the previous narrative that Homo sapiens were the only species in Africa, leading to a reevaluation of our assumptions in the field of archaeology and human evolution. The Homo Naledi species was found in extremely difficult-to-reach caves, showcasing the complexity and extent of their behaviors. The very use of these caves for their cultural practices, combined with the discovery of symbols, fires, and tools, suggests a higher level of intelligence and complexity than previously assumed for non-human species. The discovery of Homo Naledi had a profound personal impact on Dr. Berger. Not only did it challenge his understanding of human evolution, but it also put his life at risk during the exploration process. ----- Episode resources: Enroll in the 2024 Ever Forward Mentorship Learn more about Cave of Bones book and the documentary-series on Netflix

What should we hope for? How should we live? How do we flourish? Matthew Croasmun is here to respond to these and other questions and reflect on the different answers that have informed various faiths and cultures. He has led students through these findings in one of Yale University's most popular courses and has recently written a book, Life Worth Living, to help you respond to these questions in the context of your own life... to live a life EVER FORWARD! More about Matthew: Matt Croasmun is Associate Research Scholar and Director of the Life Worth Living Program at the Yale Center for Faith and Culture and Lecturer of Divinity & Humanities at Yale University. Follow Chase @chase_chewning ----- In this episode, you will learn... The Importance of Questions: Matthew emphasizes the role of questions in life's journey and self-discovery and he highlights that questions are not just about finding answers but also about stimulating thought and fostering curiosity. The Role of Religious Traditions: Matthew explains how religious traditions and their ancient wisdom can help individuals find purpose and authenticity in life. Community and Connection: The episode highlights the significance of community in our quest for a meaningful life. Matthew suggests that listening to others' stories, being curious about their experiences, and showing humility can help us understand our fellow humans better and find common ground. The Power of Humility, Courage, and Integrity: The podcast underscores the value of humility, courage, and integrity in living a meaningful life. It emphasizes that humility is the foundation for curiosity and learning, courage allows us to act on our beliefs and values, and integrity ensures that we stay true to ourselves and our principles. ----- Episode resources: To learn more about the 2024 Ever Forward Mentorship email the subject line "MENTORSHIP" to [email protected] Save $20 on the Standard Semen Analysis at-home male fertility test kit with code EVERFORWARD at https://testlegacy.com/everforward Save 15% on any organic coffee and latte with code CHASE at https://www.StrongCoffeeCompany.com Learn more about Life Worth Living

This episode is brought to you by LMNT and MitoPure. What if I told you your diet does more than just affect your weight? And, have you ever wondered why you don't sleep as well after a late-night snack? Did you how your meal timings can influence your metabolic efficiency? All these questions - and more - are answered by today's guest, Dr. Kurt Hong, MD, PhD. Dr. Hong is a professor of clinical medicine and the executive director of the Center for Clinical Nutrition and Applied Health Research at University of Southern California. He specializes in treating patients with obesity, metabolic diseases, and other age-related nutritional disorders and currently holds joint appointments at USC Keck School of Medicine and USC Davis School of Gerontology. Dr. Hong received his medical degree with distinction in research from Harvard Medical School and a PhD in cellular and molecular pathology from University of California, Los Angeles. He is also the Chief Medical Officer for LIFEFORCE. Follow LIFEFORCE @golifeforce Follow Chase @chase_chewning ----- In this episode, you will learn... The Power of Nutrition: This episode highlights the profound impact of nutrition on our health, from our weight to our sleep patterns, emotional state, and cognitive function. Emotional Triggers and Eating Habits: Dr. Hong discusses the connection between our emotional and mental states and our relationship with food. Personalized Medicine and Healthcare: The conversation covers the limitations of the current healthcare system and how personalized medicine can empower individuals to take control of their health. This involves understanding one's physiology and asking the right questions to medical professionals. Dietary Supplements: We explore the potential benefits and risks of dietary supplements like creatine and multivitamins. It emphasizes the importance of understanding one's physiology and working with a doctor before beginning supplementation. Fasting for Longevity and Health: Dr. Hong shares insights on extended fasting and how it can promote cellular regeneration and autophagy. He discusses the balance between the longevity benefits of fasting and practicality for most consumers. ----- Episod resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Get a free sample variety pack of Recharge electrolyte drink mix at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube Learn more about LIFEFORCE

This episode is brought to you by WHOOP, Legion Athletics and Strong Coffee Company. What if there was a way to harness and control your mental state with just a simple understanding of your brainwaves? Embrace the captivating world of brain health with Paola Telfer as we explore the transformative power of wearable technology in monitoring and improving mental wellbeing. Discover the intriguing confluence of neuroplasticity, emotions and self-awareness as we dive into the realm of neurofeedback and heart coherence technology. We tackle the emerging trend of artificial intelligence while also contemplating the dichotomy of information overload versus simple methods like meditation or a walk in nature. Join us for an enlightening episode filled with thought-provoking insights on technology, mental health, and brain health. Follow Paola @paolatelfer Follow Sens.AI @sens.ai.inc Follow Chase @chase_chewning ----- In this episode, you will learn... Brainwave States Impact Daily Lives: The different brainwave states - beta, alpha, theta, and gamma - and how they affect our daily lives. Emotional Intimacy and Self-awareness are Key: The episode emphasized the importance of emotional intimacy and self-awareness in unlocking our true potentials. By harnessing the power of neurofeedback and other technologies, we can cultivate emotional awareness, enhancing our overall brain health. Role of Music and Sound: We touched upon how music and sound can shape our personal journeys. It also discussed the concept of subjective sound and how it can be tailored for a personal experience, further enhancing our understanding of our mental and emotional states. Brain Training for Mental Wellbeing: Brain training was discussed as an essential tool to improve our mental and emotional states. By understanding and controlling different brainwave states, we can achieve better sleep, increase decision-making capacity, and improve intuition. Technology for Brain Health: The podcast highlighted the role of wearable technology in optimizing our mental state. It also underscored the importance of access and affordability in acquiring hacks, devices, and products that support brain health. ----- Episode resources: Get your free WHOOP 4.0 activity tracker band at https://www.join.whoop.com/everforward Save 15% on Black instant organic coffee and adaptogens with code CHASE at https://www.StrongCoffeeCompany.com BOGO on pre-workout and post-workout through October 18, 2023 with code EVERFORWARD at https://www.LegionAthletics.com Watch and subscribe on YouTube Learn more about Sens.AI

This episode is brought to you by LMNT and Strong Coffee. What if the road to success was not as daunting as it seems? Let's step into the world of possibilities with special guest Wendy Leshgold where we will be breaking down our goals into manageable tasks, and reverse engineering our success. Now also imagine living a life of purpose, where every step forward aligns with your vision and goals. In this episode, we challenge boundaries, break free from negative thinking, and replace automatic behaviors with intentional actions. Wendy dares us to dream without constraints, and then delves into questioning our future desires. This episode addresses the importance of being present and how our perspective can either limit or expand our potential in pursuit of living the life of our dreams. Follow Wendy @wendyleshgold Follow Chase @chase_chewning ----- In this episode, you will learn... How to declare a bold vision for your whole life that creates focus and inspires you to play big and move beyond limiting beliefs Why reframing negative stories that hold you back into empowering narratives will propel you forward How to gain control of your time and energy and make steady progress on important goals Why using language of action will produce meaningful results and improve relationships Become a conscious, curious listener who is free from solving other people's problems ----- Episode resources: Save 15% on any organic latte or coffee with code CHASE at https://www.StrongCoffeeCompany.com Get a FREE variety pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube Get Wendy's book Fast Forward or get the audiobook for free with your 30-day trial of Audible

This episode is brought to you by Legion Athletics and JoyMode. In this episode, everyone's favorite co-host is back! My wife, May Yazdi Chewning FNP-C, joins us to take a deep dive into understanding the difference between normal and optimal biomarker testing, which panels matter most for men in terms of optimizing hormone health, and even how I have been able to improve my readings over three key testings over the last year. This episode is for every guy out there looking to gain a better understanding of both their common annual lab work as well as which advanced biomarkers will really help them move the needle in terms of more energy, improved body composition, longevity, and reproductive health. Follow May @mayyazdi Follow Chase @chase_chewning ----- Episode resources: Improve sexual health and boost stamina with Sexual Performance Booster, save 20% with code EVERFORWARD at https://www.UseJoyMode.com/everforward Get the most science-backed performance and recovery supplements and save 20% with code EVERFORWARD at https://www.LegionAthletics.com Blokes modern men's health code CHASE LIFEFORCE Wild Health code EVERFORWARD

This episode is brought to you by Timeline Nutrition and Paleovalley. Gabrielle is back! Dr. Gabrielle Lyon, DO shifts gears a bit in her second appearance on the show to talk about why focusing on your mindset is a crucial component to your health today and how it contributes to your longevity. Out of her new book, FOREVER STRONG: A new, science based strategy for aging well, she teaches you how harness your thoughts, set standards to achieve the health you deserve, reclaim your right to health, how to erect guardrails for accountability, and the best ways to overcome resistance in the pursuit of your goals. Follow Dr. Gabrielle Lyon @drgabriellelyon Follow Chase @chase_chewning ----- In this episode, you will learn... The Importance of Muscle-Centric Medicine: The podcast emphasizes the importance of focusing on muscle health as a key aspect of overall wellness as conventional medicine might be missing out on crucial aspects of health by not paying enough attention to the role of muscles. Overcoming Fear and Embracing Hard Work: Dr. Lyon discusses the importance of confronting fear, embracing hard work, cultivating courage to overcome resistance and achieve success, and setting personal standards rather than merely setting goals. The Value of Experience and Knowledge: Gabrielle underscores the importance of gaining knowledge and experience, and using them to navigate challenging situations. It also emphasizes the need for discernment in the information one consumes, highlighting the dangers of misinformation. The Significance of Accountability and Standards: The conversation delves into the concept of erecting guardrails for accountability and setting personal standards, rather than goals, as a way of ensuring integrity and confidence. ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Save 15% on the best-tasting grass fed and grass finished beef sticks at https://www.Paleovalley.com/everforward Watch and subscribe on YouTube Get Gabrielle's book FOREVER STRONG: A new, science based strategy for aging well Gabrielle was first on the show here in episode 612

This episode is brought to you by JoyMode, Paleovalley, and ELVT. What does it mean to be a woman entrepreneur today? Today's guest, Danielle Canty, is here to unearth the unique challenges, biases, and paradoxically, the exciting opportunities that exist for women entrepreneurs in the current landscape. She shares a candid dialogue on the gender biases in obtaining funding and celebrate the inspiring shift towards more women-founded ventures and VCs. Danielle also unpacks the crucial topic of biases — recognizing and confronting them to build a more equitable society. She delves into the importance of diversity in decision-making processes, the potential dangers that lie in algorithm biases and how understanding unique pain points can lead to business growth. Lastly, she opens up about spirituality and its role in our work and life. Danielle and I discuss the impact of our beliefs and intentions on our reality and the seemingly paradoxical power that surrendering holds. Follow Danielle @daniellecanty Follow Chase @chase_chewning ----- In this episode, you will learn... How women in entrepreneurship face unique challenges, particularly in securing funding due to inherent biases. However, more women-founded businesses are emerging and it's important to foster a growth mindset to seize these opportunities. The importance of acknowledging and understanding your inherent biases so as to create a more equitable society. Combining passion with data can optimize success in identifying business opportunities. Spirituality plays a significant role in work and life. Your beliefs and intentions shape your reality, and the act of surrendering can lead to gaining control and self-discovery. Navigating challenges and finding clarity is part of the journey in entrepreneurship. Having a clear vision can guide you in finding opportunities and paths towards achieving your goals. ----- Episode resources: Optimize your life in the bedroom with Sexual Performance Booster and save 20% with code EVERFORWARD at https://www.UseJoymode.com/everforward Never go hangry again! Enjoy 100% grass fed beef sticks and save 15% at https://www.Paleovalley.com/everforward Save 20% with code CHASE on breath control strips at https://www.elvtbreath.com Watch and subscribe on YouTube Join Danielle's newsletter - The 2%

This episode is brought to you by JoyMode and Paleovalley. How can setting 'impossible' goals be more achievable than 'possible' ones? Today, I sit down with psychologist Dr. Benjamin Hardy, PhD who challenges us to reimagine our perception of time and how it influences our growth. We cover everything from the power of psychological flexibility, goal setting, and productivity, to the intriguing theory of the future dictating the present and the present shaping our past. Follow Dr. Benjamin Hardy @drbenjaminhardy Follow Chase @chase_chewning ----- In this episode, you will learn... The Power of Perception: One of the key takeaways from the podcast is understanding how our perception of time influences our personal growth. Dr. Hardy suggests that our future should dictate our present and our present should shape our past. Setting 'Impossible' Goals: Another important lesson is the idea that 'impossible' goals can often lead to greater success than 'possible' ones. This ties into decision-making and constraint theory, highlighting the potential of using past experiences as stepping stones for our future. Maximizing Productivity: Dr. Hardy discusses the importance of identifying and focusing on the few activities with the most significant potential for growth, a concept related to the 80/20 principle. This idea can lead to a greater understanding of how to optimize productivity. Embracing Continuous Growth: The podcast emphasizes the significance of continuous growth, change, and setting high goals. By understanding the importance of internal reference points for measuring progress and practicing gratitude, listeners can learn to reframe their identity and aim for higher goals. Investing in Personal Growth: Lastly, the episode underscores the value of investing in ourselves and our teams, as well as the importance of creating an environment conducive to success. These insights can drastically change listeners' approach to personal and professional growth, potentially leading to a 10x increase in productivity and success. ----- Episode resources: Boost stamina and overall sexual wellbeing with Sexual Performance Booster, save 20% with code EVERFORWARD at https://www.UseJoymode.com/everforward Never get hangry again! Save 15% on 100% grass fed and grass finished beef sticks at https://www.Paleovalley.com/everforward Watch and subscribe on YouTube Get Benjamin's book 10x is Easier Than 2x or get the audiobook for free with your new trial of Audible

This episode is brought to you by Strong Coffee Company and Ketone-IQ. "Where the mind goes, the body will follow" is a phrase I have believed in for yours, because when I improve the quality of my thoughts I also improve the quality of my life. Having a growth mindset is crucial when trying to move forward through life. In this solo episode, I breakdown scientific evidence from the world of psychology to help lay the framework for what having a growth mindset actually means and what it looks like in your personal and professional lives. Also, I share the three places where your mindset is most likely stuck (because mine was, and once I figured out why my growth has been exponential.) Follow me for more mindset tips at @chase_chewning Episode resources: Strive To Reach Your Natural Greatness with Strong Coffee Company, save 15% with code CHASE on any instant organic latte or coffee Get bottled flow state with Ketone-IQ from HVMN and save 10% with code CHASE Carol Dweck's Mindset: The New Psychology of Success Harvard Business Review article Stanford Report article

This episode is brought to you by Timeline Nutrition and LMNT. Do you want to live to 100? Does having a long, healthy, and meaningful life even sound possible these days? Listen in as Dr. Gladys McGarey, MD, an inspiring centenarian, shares her invaluable wisdom on how to have a fulfilling existence, moving forward through life's darkest moments, and her contributions to the holistic medicine profession. She illuminates us with her insights on recognizing our unique place in the world by seeking "the light". Her perspectives are not just about survival but about truly thriving and healing. Her thought-provoking talk on physical activity and how it has been an integral part of her longevity will make you rethink your daily movement goals. Dr. Gladys McGarey is a renowned medical pioneer who has dedicated her life to exploring the possibilities of medicine and educating people about Living Medicine. As the only female cofounder of the American Holistic Medical Association in 1977, Dr. Gladys has gained global recognition for her groundbreaking contributions. With her profound knowledge and visionary insights, she continues to lead the way in the next paradigm shift in medicine. Dr. Gladys has authored four books and has spoken at TEDx, showcasing her extraordinary wisdom. Follow Gladys @begladmd Follow Chase @chase_chewning ----- In this episode, you will learn... Why Dr. Gladys McGarry emphasizes the significance of finding purpose daily as a crucial aspect of a fulfilling life. The role of laughter, love, and positivity: The episode shares the insight of facing adversities with a positive attitude, finding joy in simple things and harnessing the power of love for healing and living a fulfilling life. Physical activity and its link to longevity: Dr. McGarry explains the integral role of physical activity The Five L's for a fulfilling life: Love, Life, Laughter, Labor, and Listening for a satisfying life. Humans as caregivers of the earth: Gladys explains the importance of recognizing our role as caregivers of the earth, prompting listeners to reevaluate their daily habits and behaviors towards the environment. ----- Episode resources: Get Dr. Gladys McGarey's book The Well-Lived Life Watch and subscribe on YouTube Save 10% on MitoPure with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Get a FREE variety pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward

This episode is brought to you by ELVT Breath Control, Legion Athletics, and Strong Coffee Company. Ever wondered how addiction can paradoxically coexist with high performance? Enter Mike Diamond, an inspiring recovering addict, is here to unearth the realities of addiction and the illusion of control it creates, even amidst an extraordinary performance. Mike's story is a true testament to the deceptive nature of addiction and the power of choice to take control of your life. Mike dives into themes of personal growth, self-discovery, and the significance of embracing the present. Even touching upon spiritual and philosophical tools like Buddhism and stoicism to find balance, and the impact of physical activities like deep stretching and yoga to channel the energy of trauma into healthier outlets. We also explore the transformative power of empowering others, releasing expectations, and the profound influence of small, meaningful conversations. This episode is not merely about the dark side of life - it's more about the redemption, the reclamation, and the transformation. With the insights from this episode, you will be better equipped to understand, empathize, and perhaps help someone who's battling their demons, or perhaps, fight your own. Follow Mike @themike_diamond Follow Chase @chase_chewning ---- In this episode, you will learn... Addiction can often be disguised behind high performance, leading to a dangerous illusion of control. Individuals struggling with addiction can often still perform at high levels, making it difficult to recognize. The importance of self-discovery and healing in overcoming addiction cannot be overstated. This process often involves facing uncomfortable past experiences and finding healthier ways to channel energy and cope with trauma. The power of small, meaningful interactions and acts of kindness can have a profound impact on your life and the lives of others. Creatives, artists, and entrepreneurs can be particularly prone to addiction. Understanding this can help in identifying potential issues and finding balance in life. Confronting addiction and changing behaviors requires an understanding of your own habits and the ability to distinguish between needs and wants. ----- Episode resources: Save 20% breath control strips with code CHASE at https://www.ELVTBreath.com Save 20% on Whey+ lactose free protein with code EVERFORWARD at https://www.LegionAthletics.com Save 15% on the instant organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTube Get Mike's book A DOSE of Positivity