Episode 755
EFR 755: Red Light Therapy For Reducing Inflammation, Pain Management, Gut Health, Brain Health and Improving Sleep with Forrest Smith
Ever Forward Radio with Chase Chewning · Chase Chewning and Forrest Smith
November 13, 202354m 36s
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Show Notes
This episode introduces alternative methods for recovery, focusing on red light therapy, a.k.a. photobiomodulation. Guest Forrest Smith of Kineon Labs explains their benefits for athletic performance, reduction of recovery time, minimizing inflammation and even unique applications for gut health, brain health, and improving sleep.
Follow Kineon @kineon_labs
Follow Chase @chase_chewning
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In this episode, you will learn...
- Over-the-counter drugs such as NSAIDs, often used in sports and fitness, can carry significant risks including cardiovascular disease, liver damage, stomach ulcers, and a decrease in neuroplasticity.
- Photobiomodulation devices can provide a safer and more effective alternative to pharmaceuticals for enhancing athletic performance and recovery, reducing inflammation, and improving metabolic health.
- Regular, deep sleep is vital in the recovery process and can protect the brain from the buildup of waste materials. Understanding the biochemical and physiological processes behind performance and recovery can help identify and address the root causes of issues.
- Nitric oxide plays a critical role in the body, helping with blood vessel dilation and delivering more blood to muscles. However, as people age, the production of nitric oxide decreases, making it important to find ways to stimulate its production.
- Chronic inflammation is highly damaging to the body, impacting everything from muscle performance to cardiovascular health.
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