Empowered Expression

Can you believe that January, February and March have come and gone already?!?! Sheeeesh.With this in mind, this episode is for the people who have set their sights on big achievements this year and are finding themselves not quiteeeee where they thought they would be 3 months into the year. This ONE THING (that has layers) is likely getting in the way of just that…So let’s talk about it, shall we?Let’s give ourselves the support we need to achieve greatness in 2025.-For more:instagram.com/sophiejoyhayeshttps://linktr.ee/harmonyofhealthLet's get better, together.

After a bit over 2 weeks off of the pod, I’m back with a surprising life update and some insights that came along with it.More soon!-For more:instagram.com/sophiejoyhayeshttps://linktr.ee/harmonyofhealthLet's get better, together.

This episode has been inspired by the recent “I met my younger self for coffee” IG/TikTok trend aswell as the way people commonly use social media as a highlight reel. I’m all for it, I’ve been enjoying it, AND when you’re not feeling high-vibe and aspirational, it can be really tough noticing the space between where you are and where you think you should be.In classic Sophie fashion, I’m keepin’ it real with y’all.It’s my hope this episode can remind you that regardless of how you’re feeling right now, how much you’re achieving or how much you’ve grown, you are innately valuable.-For more:instagram.com/sophiejoyhayeshttps://linktr.ee/harmonyofhealthLet's get better, together.

Have you ever fallen into this trap? Where you fall off of the band-wagon and you’re gunning for a fresh start come Monday morning or tomorrow perhaps?Me too.“The best time to plant a tree was 10 years ago… the second best time is now.”So here I am, recording this episode at 6:20-something-pm instead of waiting for tomorrow. May this be your invitation to take action, in a big or small way, right here in this moment too.-For more:instagram.com/sophiejoyhayeshttps://linktr.ee/harmonyofhealthLet's get better, together.

After a week-long break from uploading after a 48-72 hour sickness that rocked my boat, I’m back with an important message:There’s a time and a place to give yourself grace.-For more:instagram.com/sophiejoyhayeshttps://linktr.ee/harmonyofhealthLet's get better, together.

I struggled to make progress with my body for MONTHS, despite making a conscious effort to see the changes I yearned for.What I realise now, after seeing my weight drop 9kg in 14 weeks and stay off over Christmas/New Years seemingly without effort, is that I spent too long with an "AWAY FROM" mindset/approach.In this episode, I share my own personal journey of moving into a "TOWARD" mindset/approach and show you how to get you where you want to be.-For more:instagram.com/sophiejoyhayeshttps://linktr.ee/harmonyofhealthLet's get better, together.

Focusing on my external environment helped me loose 9kg in 14 weeks, and more recently turn a low energy day into a productive day.In this episode, I help shine a light on what you can do to ensure your environments are in fact helping you, whether it needs to be an internal job or an external job.You deserve to achieve all you have your sights on.Let's get your environments to help you do that in 2025.-For more:instagram.com/sophiejoyhayeshttps://linktr.ee/harmonyofhealthLet's get better, together.

I don't know about y'alllllll, but 2025 feels like it's going to be a juicy one on my end. If you're setting your sights on big things for 2025, this episode will give you some very important things to chew on in order to MAKE. IT. HAPPEN.Happy New Year, fam!-For more:instagram.com/sophiejoyhayeshttps://linktr.ee/harmonyofhealthLet's get better, together.

Whether you listen to this before January 1st or not, these two (complimentary) questions are here to support your next steps forward.Happy New Year, fam!Sending you love and support, now and always.Let's make 2025 our best year yet x-For more:instagram.com/sophiejoyhayeshttps://linktr.ee/harmonyofhealthLet's get better, together.

The silly season can be an activating time, am I right?From navigating your not-so emotionally intelligent aunt, the stress of hosting or finding a way to structure the Christmas day run around from one house to another, it's easy to be left with a feeling of disturbed peace within you and your system.If you're noticing your peace has been disturbed and you want to cultivate a sense of deepened peace instead, this process is for you.This process involves a blend of movement, breath and sound in order to help you move beyond your current feelings of discomfort and replace it with more space, more capacity and more resilience within you.Sending you love, now and always.May the peace within you deepen.-For more:instagram.com/sophiejoyhayeshttps://linktr.ee/harmonyofhealthLet's get better, together.

I'm no stranger of being stuck in my head, ruminating in all consuming thoughts and being kept up late from a busy-brain.In fact, I had a recent experience of this that inspired this very episode.Love that for me (not)...In this episode, I share with you what's reallyyyyy going on so you can get out of your head and into a more pleasurable relationship with that beautiful brain of yours. -For more:instagram.com/sophiejoyhayeshttps://linktr.ee/harmonyofhealthLet's get better, together.

Listen, I know what you're thinking..."That's a long-ass episode"Yes, you're right.AND, I think it's worth it.In this episode, I share the 3 steps I'm making in order to set up for an INCREDIBLE 2025 with the 8 Pillars of Wellness in mind so you can create a year that honours the multi-dimensionality of your life.Step one: ReflectionStep two: DreamStep three: StartContact me directly on Instagram for my process in written form.LFG!-For more:instagram.com/sophiejoyhayeshttps://linktr.ee/harmonyofhealthLet's get better, together.

We're edging close to the silly-season which, for most of us, means there is a lot of stress, pressure, long-ass to do lists and considerations to manage both in our calendars and our minds.It's all well and good to say "just relax!", "don't stress!", "you'll get through it!"...but it doesn't always work that way, does it?I'm not suggesting you go full fuck-it, I'm suggesting you consider something veryyyy important to help you get through.Pressure doesn't always make diamonds.This consideration may help you though.Enjoy!-For more:instagram.com/sophiejoyhayeshttps://linktr.ee/harmonyofhealthLet's get better, together.

A common misconception is that grief is solely related to death.In my eyes, that's not the case at all.We all grieve... past friends, lost loves, missed opportunities, unfulfilled destinies and much, much more.In this episode, I talk about the 6 Stages of Grief, the 3 C's to working your way through grief, my recent experience with grief and what insight I gained about myself from the experience.The human experience is a humble one, isn't it?-For more:instagram.com/sophiejoyhayeshttps://linktr.ee/harmonyofhealthLet's get better, together.

I know you think you're lazy and/or a procrastinator because you're lacking the energy, drive and willpower to get stuff you know you need to do done...But you're not.There's nothing wrong with you.You aren't lazy.You aren't a procrastinator.You aren't broken.Something else is going on here and in this episode, I not only tell you what's really going on, but ask you some important questions to help you turn that around.-Reference to The Diary Of A CEO podcast episode with Simon SINEK (not Simecek, tehe) I referred to in the end of the episode: https://www.youtube.com/watch?v=98tEHRQGN1Q-For more:instagram.com/sophiejoyhayeshttps://linktr.ee/harmonyofhealthLet's get better, together.

Today I wrapped up watching One Tree Hill from start to finish and through watching it, it reminded of something ESPECIALLY valuable for those of you who are yearning for more in life (with clarity of what that is exactly or not).Thank you in advance for giving my love of binge-watching a TV series from start to end a greater purpose, lol x-For more:instagram.com/sophiejoyhayeshttps://linktr.ee/harmonyofhealthLet's get better, together.

After a couple of days of being unwell after some food poisoning, I'm taking inspiration for this weeks podcast episode from my house plants and a golden nugget I got after trimming them recently in their growth season (and this may help in our growth season too!).Short and sweet, just like me.Enjoy!-For more:instagram.com/sophiejoyhayeshttps://linktr.ee/harmonyofhealthLet's get better, together.

Are you feeling stuck or finding it reallyyyyy difficult to make progress on your goal(s) right now but can't figure out what the hell is going wrong?I got you.In this episode, I not only highlight what is getting in your way but I offer TANGIBLE, PRACTICAL steps on how to change it.You deserve to achieve your goals.You deserve to live a life you love.You deserve to STOP feeling stuck and START feeling empowered.If you don't know how to get there, this episode is for you.-For more:instagram.com/sophiejoyhayeshttps://linktr.ee/harmonyofhealthLet's get better, together.

Welcome back to Part 2 of this juicy conversation with Nik Diamond and myself. In this episode we share our own experiences of escapism through drugs, alcohol, as well as being who we are NOT in order to "belong" and how taking Personal Responsibility helped us move into a more authentic, empowered expression of who we both are.-Get in touch with Nik:https://www.instagram.com/niko_connectedandconscious/-For more:instagram.com/sophiejoyhayeshttps://linktr.ee/harmonyofhealthLet's get better, together.

The conversation SO JUICY we had to split it in two.In this episode, my dear friend Nik from Connected and Conscious and I share our own experiences with Rebirthing Breathwork, Somatic Work and Parts Work (also known as IFS/Internal Family Systems), both as clients ourselves and with our coaching clients. If you're curious about this work and how it might be of benefit to you, this episode is for you.Stay tuned for Part 2 where we explore Personal Responsibility and the TRAP of being who you are NOT in order to "belong".-Get in touch with Nik:https://www.instagram.com/niko_connectedandconscious/-For more:instagram.com/sophiejoyhayeshttps://linktr.ee/harmonyofhealthLet's get better, together.