22. The JUICE on Breathwork, Somatic Work and Parts Work with Nik Diamond (PART 1)
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Show Notes
The conversation SO JUICY we had to split it in two.
In this episode, my dear friend Nik from Connected and Conscious and I share our own experiences with Rebirthing Breathwork, Somatic Work and Parts Work (also known as IFS/Internal Family Systems), both as clients ourselves and with our coaching clients.
If you're curious about this work and how it might be of benefit to you, this episode is for you.
Stay tuned for Part 2 where we explore Personal Responsibility and the TRAP of being who you are NOT in order to "belong".
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Get in touch with Nik:
https://www.instagram.com/niko_connectedandconscious/
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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth
Let's get better, together.