Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support

Hi Friends, Dr. Will Bulsiewicz is a board certified gastroenterologist and the author of the "Fiber Fueled Cookbook" that I’m going to detail out today. As part of the cookbook there are over 100 delicious, plant-based recipes that come along with a targeted plan for overcoming food sensitivities and a strategy to potentially figure out what’s causing your kid’s gut problems, which is something every eczema sufferer has! I wanted to cover this book, because as a community, our eczema kids have a LOT of food sensitivities to be mindful of as well as a ubiquitous case of dysbiosis (bad gut bug overgrowth) because eczema is basically an outward expression of the internal inflammation going on. I’m going to give you the Cliffs Notes for this book and comb through it with our investigative eczema kids lens to report takeaways that you could use to help heal your kid. One less book that you have to read! Get out your pen and paper and let’s dig in…. Take Care, Andra Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Email me at [email protected] **Join our Natural Eczema Solutions For Kids Facebook Group! https://www.facebook.com/groups/3218060598452484

Hi Friends, Round three of our back-to-school series! I’m super excited for school and all that comes with it, but I’m amping up my supplies so I can be prepared, and ideally prevent the colds and mucous and all of that extra fun stuff that comes along with back to school time. All of my recommendations come with an eczema-reducing punch that can help ease our little ones transitions to school or daycare so we hopefully don’t have an unwarranted flare. Let’s dig into today’s episode! Take Care, Andra Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Email me at [email protected]

Hey Friends, I wanted to give you guys a quick list of fun, easy, some prepackaged, delicious snacks that stand up to your kids’ friends snacks but don’t make you feel sad inside knowing their little immune systems are going crazy reacting to hydrogenated or low quality oils, food dyes or unrecognizable chemicals. We can have it all! Convenience and health :) Come join our free facebook group here https://www.facebook.com/groups/3218060598452484 Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Email me at [email protected] Take Care, Andra

Hi Friends, After all of my eczema research, there are quite a few things that I was avoid like the plague, but mainly bleach, artificial fragrance and antimicrobial soaps. Knowing the deleterious effects of these substances on our kids, I can no longer allow them near my kids, eczema or not. In this episode I’m going to talk about my process in getting alternative cleaners approved by the county health department for use in a daycare setting, (which is what preschool is) and other products my kids have in hand to avoid toxins that are rampant in a traditional academic setting… grab your pen and paper and let’s dig in! Take Care, Andra Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Email me at [email protected] Hang with our free group of eczema parent warriors! Facebook Group- Eczema Solutions for Kids Mentioned Products Envirocleanse Branch Basics Primally Pure Hand Sanitizer

Hey Friends, Us eczema parents are in a special club, that really none of us want to be in, largely because we are so tired! It’s exhausting going to bed late, waking up throughout all hours of the night and then waking up early to meet the demands and cries of our eczema babies. The lack of sleep obviously doesn’t just impact us, its devastating to our eczema kids who are trying their hardest to heal. Today’s episode is dedicated to just that…maximizing the time our little eczema kids have to heal and setting us up to be the healthiest, most rested parents we can be. Let’s dive in! Take Care, Andra Join My Free Facebook Group! Connection, Support, Tips and Tricks Are All Right Here in Our Special Eczema Parent Club... Eczema Solutions for Kids FB Group Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Email me at [email protected] OR book your call and get immediate access to the framework on Calendly

Alright fellow parents... This might be my most important episode in not only winning your battle against eczema but for winning in life. Life with a meal plan is a non-negotiable if you have kids--of any age really, but definitely when you have a kid or two with compromised digestive capabilities or health concerns of any kind. It’s the number one way you can ensure that you have the supplies on hand and the time you need to feed them whole, real food that helps rebuild their tissues and skin. I'm going to share my simple, effective meal planning system with you today...let's dig in! Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Email me at [email protected] Mentioned Links: Magnetic Dry Erase White Board for Meal Planning Take Care, Andra

Hi Friends, In today’s episode I’m listing out the top eczema-fighting foods to give your child this summer. Our little eczema kiddos have to be extra careful in the summer because the qualities of the summer season and eczema are very alike- they are both dry and hot and inflamed. As like increases like, we have to feed our kids cool, heavy, bitter and sweet foods--naturally sweet that is :) Let’s dive into nature's harvest and what we should all be eating during these hot summer months….. Sincerely, Andra Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Email me at [email protected] or book at https://calendly.com/eczemakids

Hi Friends, Our little eczema babies need so many things, HERBS are especially important to work into their day. But which herbs? How do I create my own herbal remedies? I am not Martha Stewart nor do I host an herbalist blog! This episode will answer ALL OF THOSE QUESTIONS! When you create your own herbal remedies you are giving your kids potent active compounds with real benefits. So I’ve come up with 7 different ways to get these eczema-treating herbs into our little kids and listed out some herbs that you can start using now to help heal their skin. I’ve outlined some methods that work from the outside in and the inside out to get you started on your healing journey…let’s dive into todays episode! Take Care, Andra Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Email me at [email protected]

Hi Friends, It’s that time again! Today we’re going through helpful takeaways from “Clean Skin from Within” by Dr. Trevor Cates. This book is a treasure trove of helpful tips for our little eczema kids and I’m detailing them all out through our eczema kids lens so that is one less book that you have to read and a few less hours you have to spend researching! I love this book because it is skin-focused and Dr Cates delt with eczema as a young kid, which is what empowered her to pursue her path towards holistic healing. Let’s dive in to today's show! Take Care, Andra Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Email me at [email protected]

Hi Friend, Are you doubting your abilities to actually heal your child’s eczema? Is there just too much information coming at you from every direction you don’t know where to start? I remember feeling overwhelmed and lost when two of my kids were suffering from peeling, bleeding skin. I felt hopeless. No one cared, no one had a plan, no one else was up with my sweet babies in the middle of the night. Through trial and error and a lot of research from many different sources, I developed a framework that actually worked. I learned that I was the only one that was going to have the dedication, patience and follow through to heal my kids…and I know you’re the same way. You just need a little guidance and help paired with your determination, love and devotion to seeing this through. I believe with all of my heart that YOU are the one to heal your kid’s skin! Sit with these four truths so you can feel confident too! Take Care, Andra Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Email me at [email protected]

Hey Friends, Do you feel a tinge of anxiety when you ring the proverbial dinner bell? I used to…it felt like getting them to the table was so challenging and once there they wouldn’t sit for more than 2 minutes. We would argue about the number of bites taken and other nonsense…no more. In this episode we are going through some mealtime rules that I had to sit and outline out with my husband to stop the madness and I’m going to teach you to do the same thing. These guidelines have ultimately helped our family be calmer as well as mentally and physically healthier. Let’s dive into today’s content! Take Care, Andra McHugh

Hi Friends, In today’s episode I’m going over three simple staples I make every week, or multiple times a week to keep up on our eczema healing diet. I take you through what you need and step-by-step how to make our kitchen staples- ghee, coconut yogurt and vegetable broth. As with everything, it’s hard until its not… these three items will start to work into your busy parenting life so seamlessly you’ll look back and think to yourself 'I can’t believe I haven’t been doing this all along!' By making these three things in house you will save a lot of money at the grocery store and be able to make sure the food you give your sweet littles is MORE nutritious and delicious and LESS expensive! Take Care, Andra Want to work together? Let's get your child's diet dialed in first and then take them through my Eczema Free Framework! Email me at [email protected] and let's start helping your littles feel better!

Hi Friend, Have you ever found yourself googling "What is this rash on my toddler’s skin?" "Is this eczema?" "Why is my baby pumping heat like a furnace?" "What is causing my child’s eczema?" Who should you see? What should you do next? I’ve got you mama. In this episode I talk about what eczema really is and how different medicine disciplines (Ayurveda, homeopathy, functional medicine, traditional chinese medicine, allopathic medicine) treat it so you can decide on next steps. Let’s help our kids heal and dig into today’s content… Take Care, Andra Let’s find out what’s triggering your child’s eczema! I’m offering coaching calls and would love to work with you to get your little one feeling better. Just email me at [email protected] and we will start with a detox and diet call where we go over your current diet and you’ll end up with a seasonal 2 week meal plan that will help your little one heal.

Sun and Bugs and Eczema...Oh My! It's Memorial Day! School’s out and the sun and the bugs are out too! In this episode we get into what to use to protect your kids from the sun, the bugs and themselves in this hot weather. I have to admit, I’ve spent a few hours of my life reading ingredient lists on sunscreen bottles in the store- same goes for bug spray and I concluded that I had to start making my own safe, effective and allergen free products to address both of these issues. AND how are you supposed to dress your little eczema baby when it’s 100 degrees outside and they can’t wear shorts because they will itch their legs right off? I’ll share the brands we buy and what we came up with during those hard times. So, lets take this time to go over how to dress, protect and sunscreen your sweet little babes... Take Care, Andra Want to work together mama? Email me at [email protected] and let's put a simple, seasonal mealplan together to start bringing down the inflammation and take the heat out of your eczema kids' bodies.

Hi friends, In today’s episode we are looking at Dr. William Li’s book, “Eat to Beat Disease,” through our eczema kids lens. Even while reading books put out by respected medical professionals, we have to keep in mind our flare-reducing diet guidelines and lifestyle choices that we make each day to keep our sweet babies happy and healthy, which is what I do for you in this episode. Dr. Li makes a lot of great points and we get into lists of foods that will help each of your child’s five defense systems which include angiogenesis, regeneration, DNA protection, the microbiome and the immune system. Get out your pen and paper and lets dive into another jam-packed episode that answers the question, what should I feed my eczema kids??? Take Care! Andra Want to work together?? Let's chat! Email me at [email protected]

Hey Friend, In today’s episode we’re going over five easy changes you can make this weekend in your home to drastically lower your child’s toxin exposure and help the chronic inflammation in their bodies that’s causing eczema. I remember how overwhelmed I felt when researching all of the things I needed to do to make our home a safe place for my babies and I wished someone could just give me a plan to tackle these things…so that’s what I’ve done, you can do this mama! Let’s dive in. Want to work together? I offer eczema elimination sessions to help your child feel their best! Email me at [email protected]

Hey Friend, In today’s episode we are going through a step-by-step plan to get you and your little one through the night without itching or crying. Our goal is to sleep through the night without administering harmful drugs. I know how heart-breaking it is to watch your sweet little cherubs itch until they bleed and cry out in the night from pain and just being so uncomfortable they can’t go back to sleep. We made it through this time and I’m committed to helping you get through it to…so let’s jump in. Feeling Overwhelmed? Want to Work Together? Email me at [email protected] Take Care, Andra

Cradle Cap! ARRGH! It’s frustrating, unsightly and can possibly cause infection if left untreated. In today’s episode we are going into why your child might be experiencing cradle cap and more importantly HOW to fix it. I offer up topical solutions, dietary advice, supplement recommendations as well as a more involved protocol for those tricky cases. Let’s dig into today’s episode! -Andra Want to work together mama? Let's create an actionable plan to get your child comfortable and happy as soon as possible! Email me at [email protected]

Hey Friends, Today we are talking about why your child might have eczema and more importantly, what you can do to solve it. Eczema is such a multifaceted condition and it really helps in relieving their symptoms when you understand the factors at play. We will go through possible disturbances in their digestive systems, their circulatory systems as well as their liver burdens and how to help each one of these systems get back into balance. I’m so glad that you’re here, let’s get into todays show! - Andra Want to work together mama? I offer one-on-one eczema elimination sessions! Contact me at [email protected]

Hey Friend, In this episode I lay out the top 7 foods your kids need to eat throughout this spring season to help heal their eczema. It's critical that we mind the season we are in so we don't get further out of balance, which is why I've laid out these purifying foods and included lots of easy ways to incorporate them into your kids diets. Happy cooking and happy healing! - Andra Want to work together mama? I offer one-on-one eczema elimination sessions! Contact me at [email protected]

Hey Friend, There are so many books and resources out there it can become overwhelming and even frustrating to go through the conflicting advice within them. In this episode, I go through the key concepts from 'The Eczema Diet' by Karen Fischer so you can get what you need from this resource without having to read it:) Let's dig into today's episode! Want to work together mama? I offer one-on-one eczema elimination sessions! Let's stop your child's suffering with a clear plan to clear skin. Email me at [email protected]

Hey Friend, In this episode we get into three home modifications we made to help our little ones heal from eczema. Creating a toxin-free environment takes A LOT of care and there are so many options out there so I’ve focused in on three things that really did move the dial for us. I’ve included links to any products mentioned below. Happy listening! -Andra Want to work together mama? I offer one-on-one eczema elimination sessions! Contact me at [email protected] Products Mentioned Save 15% on branch basics starter kits at: https://branchbasics.com/discount/eczemakids https://obasan.com https://happsy.com/happsy-organic-mattress https://www.forceofnatureclean.com/natural-cleaner-and-disinfectant/ https://radiantlifecatalog.com

Hi Friends, In this episode I go into an integral symptom management routine that we do everyday to keep eczema at bay and serves as an extra connection point with our kids. I take you step-by-step through our skin-soothing bath time routine and call out the exact products we currently use. If you have an eczema kid, this is a can’t miss episode! Take Care, Andra Save 10% on Tubby Todd here Want to work together mama? I offer one-on-one eczema elimination sessions! Contact me at [email protected] Need help creating your child’s eczema-free diet? I’ll assess any allergy test results, preferences, season and climate of where you live to create a two-week rotational meal plan with breakfasts, lunches, dinners, desserts and snacks that are novice chef AND kid tested and approved! Email me at [email protected]

Hi friends, In this episode I’m going through the tools I use to get eczema-clearing, homemade, nutritious food on the table in a timely manner and the amazon-available tools I used to create my soaking/sprouting station that takes up very little room and is practically maintenance free. I want to share these things with you to help encourage the daily habits that create true change and lasting results in your family’s health. Cheers to you! Want to work together mama? I offer one-on-one eczema elimination sessions! Contact me at [email protected] Need help creating your child’s eczema-free diet? I’ll assess any allergy test results, preferences, season and climate of where you live to create a two-week rotational meal plan with breakfasts, lunches, dinners, desserts and snacks that are novice chef AND kid tested and approved! Email me at [email protected] Amazon links to supplies mentioned: Drip Tray Strainer Lids Mason Jars- 64 oz Mason Jars- 32 oz

Hey Friend, It’s spring! Hooray! Time for more outdoor time and MOISTURE! When transitioning from the cold, dry windy winter to a wet, heavy spring it’s important to keep some season-specific diet guidelines in mind to transition without allergies, earaches and head colds. In this episode we’re talking about the properties of spring and how to keep those in mind while reversing eczema. We go into the foods you should start to incorporate this spring as well as lots of tips for how to get your kids to eat these yummy, green seasonal foods. I hope this helps you on your eczema elimination journey! Want to work together mama? I offer one-on-one eczema elimination sessions! Contact me at [email protected] Need help creating your child’s eczema-free diet? I’ll assess any allergy test results, preferences, season and climate of where you live to create a two-week rotational meal plan with breakfasts, lunches, dinners, desserts and snacks that are novice chef AND kid tested and approved! Email me at [email protected]

Hi Friends, In today’s episode I’m going to tell you the six things I’m going to do to stack the deck against eczema and improve my unborn baby’s micorobiome. I’ve done a lot of research and having been through three ceseareans in the past, it’s my hope to help you come prepared to your own deliveries and know what to ask for during delivery and throughout your hospital stay. Want to work together mama? I offer one-on-one eczema elimination sessions! Contact me at [email protected] Need help creating your child’s eczema-free diet? I’ll assess any allergy test results, preferences, season and climate of where you live to create a two-week rotational meal plan with breakfasts, lunches, dinners, desserts and snacks that are novice chef AND kid tested and approved! Email me at [email protected]

Hey friend, In this episode of Eczema Kids, I’m going to get into everything we’ve done to help our eczema babies stay happy and healthy in the diaper department. There’s a lot to consider when diapering your baby- your sanity for instance, convenience, the environment, cost, toxin exposure, outsourcing some changes to others…there’s a lot to consider BEFORE addressing the needs of our little eczema babies. In this episode I’ll share all of my learnings from diapering to toilet training two of my eczema kids as well as my big mistakes. If you’re looking at a case of simple diaper rash or the kind of rash that makes you wince, this is the episode for you. Links RLR Laundry Additive- tinyurl.com/mvu48n37 Want to work together mama? I offer one-on-one eczema elimination sessions! Contact me at [email protected] Need help creating your child’s eczema-free diet? I’ll assess any allergy test results, preferences, season and climate of where you live to create a two-week rotational meal plan with breakfasts, lunches, dinners, desserts and snacks that are novice chef AND kid tested and approved! Email me at [email protected]

Hi Friend! In this episode we talk about how different foods interact with each other and how that impacts your overall digestive health. Our eczema kids are already digestively-compromised so to say so I’ve outlined four food combination and preparation rules to make it easy on you’re your little’s insides. It’s likely you’re violating at least one of these food rules now but with these simple fixes we can eliminate this extra digestive burden on our kids. Want to work together mama? I offer one-on-one eczema elimination sessions! Contact me at [email protected] Need help creating your child’s eczema-free diet? I’ll assess any allergy test results, preferences, season and climate of where you live to create a two-week rotational meal plan with breakfasts, lunches, dinners, desserts and snacks that are novice chef AND kid tested and approved! Email me at [email protected]

Hi Friends, In today’s episode we take another deep dive into what we need to be feeding our kids to help them eliminate eczema and thrive. By eating a diet of the foods mentioned in this episode we can bring down the inflammation present in our little kiddos bodies and help relieve their itchy, red symptoms. This episode tackles the question, “BUT SERIOUSLY, what should I feed my kids?” Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Work With Me Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group! Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484 Download these Free Resources to Get Your Healing Journey Underway! Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE Eczema-Free Product Guide Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements! Top Eczema-Fighting Foods By Season

Hi Friend, This episode goes DEEP into the do’s and don’ts of your child’s eczema-free diet. We are getting really specific as to why certain foods and categories go against your child’s healing process and we look at other integral components you have to consider when feeding your eczema kid. If you are struggling with itchy skin, redness, sleepless nights and suffering kids, this is a must listen! In this episode we go over why surprising healthy foods like ferments actually aggravate your child’s condition and you’ll get the answers and guidelines you need to put your child on a path towards recovery. Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Work With Me Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group! Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484 Download these Free Resources to Get Your Healing Journey Underway! Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE Eczema-Free Product Guide Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements! Top Eczema-Fighting Foods By Season

Hi Friend! I wanted to share why I’m actually thankful for our eczema journey and some things it’s taught me along the way. Throughout our sleepless, stressful and oftentimes thankless journey of parenting an eczema kid, its easy to get lost in the day-to-day tasks and miss the gifts this little autoimmune condition is teaching us. I’m sharing our positive takeaways from this experience to inspire you to continue on your own journey and to lift each other up. Want to work together mama? I offer one-on-one eczema elimination sessions! Contact me at [email protected] Need help creating your child’s eczema-free diet? I’ll assess any allergy test results, preferences, season and climate of where you live to create a two-week rotational meal plan with breakfasts, lunches, dinners, desserts and snacks that are novice chef AND kid tested and approved! Email me at [email protected]

Hi Friend! Welcome to the inaugural episode of Eczema Kids! In today’s episode we are going to talk about why your child might have eczema and three things you can DO ABOUT IT, right now, to start to heal your eczema kids. My mission is to help YOU naturally heal your child’s or baby’s eczema; to empower you to take your child’s health into your own hands so you do not have to rely on pricey doctors or pharmaceuticals to bring your kid, and your family, back into balance. I will equip you with wholistic tools, therapies and diet guidelines so you can sleep through the night again and stop your child’s suffering. Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Work With Me Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group! Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484 Download these Free Resources to Get Your Healing Journey Underway! Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE Eczema-Free Product Guide Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements! Top Eczema-Fighting Foods By Season

If you have kids struggling with eczema and you want to give them a life without itchy, red skin, then this is the show for you, Eczema Kids. My name is Andra McHugh, mom of four eczema-free babies and I want that for you. I know right now you’re exhausted, full of contradicting information and don’t want to rely on pharmaceuticals to give your kids a life free disruptive skin rashes. That's why this podcast is dedicated to doable at-home remedies, eczema friendly diet guidelines and transformative healthy kids tools that will empower you to heal your eczema kids. Want to work together mama? I offer eczema elimination sessions as well as allergy test audits and would love to talk! Email me and lets start helping your little one heal. Connect- [email protected]