During the Break with Clint Powell

WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Medicare Misty! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead! Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share - AND stay tuned as we grow! Thanks to our sponsors: MedicareMisty: www.medicaremisty.com Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ This podcast is powered by ZenCast.fm

I love sharing podcasts! So - from time-to-time over the next few months I will reshare a friends podcast based on how local Government works here in the Southeast TN area - Chattanooga Civics with Nathan Bird. Give all his episodes a listen: https://sites.google.com/view/chattcivics/home?authuser=0 The Chattanooga Public Library is an incredible resource to the people of Chattanooga. They have way more than just books! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

A solo-rambling episode and not an easy one to record - BUT...a nice guy is not necessarily a good man!! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

We celebrate failure?!? Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

When Did Asking Questions Start Making Us Deniers or Conspiracy Theorists? Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

**Every week I will be sharing an episode from The Holistic Navigator Podcast. This podcast is not to diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment and informational purposes only - do your own research and talk to your doctor as needed! Enjoy! www.theholisticnavigator.com On this week’s episode we’re talking all about omega-3 fatty acids. We believe them to be an essential part of everyone’s daily routine because of their tremendous benefits to our health. But as with most supplements, not all omega-3’s are created equal. You have to picky about sourcing, contaminants, and dosage. Thankfully, individuals like Sam Wiley are on a mission to not only provide some of the best quality fish oils around, but to also encourage everyone to know their exact blood levels. With a new omega-index at home testing kit, that’s now easier than ever before. MEET SAM: Our guest, Sam Wiley, is the founder of Wiley’s Finest, a company that produces some of the best fish oil products around. He guides us through the ins and outs of omega-3s and how we can figure out what our blood levels are from the comfort of our homes. SOME POINTS WE DISCUSS: Are omega-3s so important? (4:32) Ideal range to be in on the omega-3 index? (7:02) Test your omega-3 levels at home? (11:08) Pick a quality omega-3 supplement? (16:43) This podcast is powered by ZenCast.fm

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by www.medicaremisty.com Thanks to our sponsors: MedicareMisty: www.medicaremisty.com Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ ALL OUR PODCASTS WITH ONE CLICK: www.duringthebreakpodcast.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Constitutional Deep Dives with Eric Buchanan! Article 2 - Section 1 - Clause 6! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Every Wednesday (or Thursday or Saturday) I will bring you 5 headlines (we have bonus headlines this week) you may have missed OR I think you will find interesting! Politics - Culture - Relationships - Business - Science - you never know what I will find while I am out there in the fields picking headlines just for you! You get to hear work through the articles - basically it's the Waffle House of podcasts - watch me cook the meals as you listen/eat! Headlines: Raskin video - https://www.youtube.com/watch?v=UOMBMOMfbJE Raskin article - https://nypost.com/2024/10/11/us-news/comer-slams-ultimate-hypocrite-raskin-after-house-dem-refuses-to-promise-to-certify-a-trump-victory/ Zoo and winged creature - https://people.com/zoo-asks-for-help-identifying-mysterious-winged-horned-creature-8732400 Bush and Reagan - https://www.cbsnews.com/philadelphia/news/author-roger-stones-latest-conspiracy-theory-george-h-w-bush-behind-reagan-assassination-attempt/ Steal the cheese - https://apnews.com/article/cheddar-cheese-theft-london-neals-yard-dairy-e482c4ea63305493797c75eb103221e7 Smuggling turtles - https://apnews.com/article/eastern-box-turtles-smuggling-vermont-lake-kayak-fdb63d3944a27ef12088fa97a16950a3 Airport goodbyes - https://apnews.com/article/new-zealand-airport-goodbye-hugs-time-limit-d6176082ffb6ab66e8d2f05dd590b8aa Denying elections - https://www.politifact.com/factchecks/2022/sep/21/lee-zeldin/house-democrats-have-objected-presidential-electio/ Florida Man/Woman headlines - https://www.wfla.com/news/florida/top-10-wackiest-florida-man-and-woman-stories-of-2023/ === THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

It is not just about Trump for a lot of us! I hope this makes sense! ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Death by Boomer with Jeff Styles - every Wednesday! THIS ELECTION! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long. Misunderstood - that is what we are! These short episodes will hopefully bridge the gap with the x'ers, y'ers (if that's even a word) and millennials - Death by Boomer with Jeff Styles on DTB - powered by WWW.MEDICAREMISTY.COM Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Sorry for the Trigger - But...I Have Black Friends! Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Of-By-and For the Podcast Mashup! Trump and Rogan - October Surprise, Trump is Bad - The Post and Times Do NOT Endorse a Candidate - Polls - Much More! Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Medicare Misty! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead! Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share - AND stay tuned as we grow! Thanks to our sponsors: MedicareMisty: www.medicaremisty.com Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Constitutional Deep Dives with Eric Buchanan! Article 2 - Section 1 - Clause 5! Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

**Every week I will be sharing an episode from The Holistic Navigator Podcast. This podcast is not to diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment and informational purposes only - do your own research and talk to your doctor as needed! Enjoy! www.theholisticnavigator.com On this week’s episode we talk about natural options for anxiety relief. After last year, more people than ever are suffering from anxiety. From pandemics, forced isolation, a lack of normal, political and social unrest, there were plenty of reasons for people to feel a little anxious. But sometimes there’s no rhyme or reason to anxiety, it just simply exists and won’t go away. Whatever the case may be, we take a look at some supplements and practices that can help you along the way. Meet Chad: Our guest, Chad Kelly, is a national educator for NutriGold. He’s a veteran in the supplement industry with close to twenty years of experience. Some Points We Discuss: What is anxiety? (6:14) What are some supplements we can take to naturally get our system in balance to help relieve anxiety? (9:25) What type of ashwagandha should you look for? (12:03) How to read a fish oil label so you know you’re getting a potent dose? (27:02) How do EMFs impact anxiety? (32:11) What are some of the natural quick reliefs for anxiety? (37:42) This podcast is powered by ZenCast.fm

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by www.medicaremisty.com Thanks to our sponsors: MedicareMisty: www.medicaremisty.com Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ ALL OUR PODCASTS WITH ONE CLICK: www.duringthebreakpodcast.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

A CrimeCast Podcast Mashup - (find all our episodes at www.thecrimecast.com) Russell Stround is BACK on CrimeCast! This time we are talking about a few cases on his substack - links below! One in paticular - the unsolved death of The Chattanooga Jane Doe! Here is sample of his take on this story: "On March 29th, 1999, a body was discovered in a creek bed in Chattanooga, TN. The body was found by workers clearing brush between the northbound and southbound ramps from Interstate 24 to Rossville Boulevard near the intersection with Cannon Avenue. The body belonged to a woman who was partially clothed, wearing only a pair of red shorts. A red ponytail holder was on her left wrist, along with a rubber band. Her body was in a state of what they called “advanced decomposition” and was skeletal. She was believed to have been dead for several months." You can read the whole story on his links below - it was a great conversation with Russell and David! Read more from Russell about this case: https://radiorussell.substack.com/p/the-chattanooga-jane-doe Read and subscribe to Russell's Substack - https://radiorussell.substack.com/ Policing & the Community - Cold/Active Cases - Safety Tips - Famous/Infamous Cases - Special Guests AND all Wrapped in Entertainment and Stories! Share us with your friends - leave us reviews - help us spread the word! - Hosted by Clint Powell and David Roddy Powered by: https://www.kubotaofchattanooga.com/ Sponsored by: MedicareMisty - https://www.medicaremisty.com/ (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) This podcast is powered by ZenCast.fm

Every Wednesday (or Thursday or Saturday) I will bring you 5 headlines you may have missed OR I think you will find interesting! Politics - Culture - Relationships - Business - Science - you never know what I will find while I am out there in the fields picking headlines just for you! You get to hear work through the articles - basically it's the Waffle House of podcasts - watch me cook the meals as you listen/eat! Headlines: Tech strike - https://nypost.com/2024/09/17/media/ny-times-tech-unions-bizarre-demands-to-avert-strike-include-higher-pay-for-non-white-workers-ban-on-scents-in-break-rooms/ Trump and Economy - https://www.nationalreview.com/2021/07/african-americans-and-the-economy-under-trump/ Veteran kicked off plane - https://www.nbcbayarea.com/news/local/san-francisco/bay-area-veteran-asked-to-deplane-delta-flight-due-to-threatening-shirt/3683328/ Cookie Monster and speeding ticket - https://nypost.com/2024/10/09/lifestyle/cookie-monster-caught-speeding-on-traffic-cam-cops-were-not-amused/ Teacher and extra credit - https://nypost.com/2024/10/04/lifestyle/teacher-offers-extra-credit-to-students-who-dont-use-the-bathroom-parents-livid-over-barbaric-policyhroom/ Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Death by Boomer with Jeff Styles - every Wednesday! The Perfect Day! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long. Misunderstood - that is what we are! These short episodes will hopefully bridge the gap with the x'ers, y'ers (if that's even a word) and millennials - Death by Boomer with Jeff Styles on DTB - powered by WWW.MEDICAREMISTY.COM Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

CrimeCast Podcast Mashup! (find all our conversations at: www.thecrimecast.com) Attorney Lee Davis - joins David and Clint in studio to talk about a precedent setting case! The State vs. Paul Ware - the rape and murder of a 4 year old girl! Courtroom processes - testimonies - trips to FBI headquarters - pressure to get it right when using new technology - and much more! They also covered a few other cases that impacted the use of DNA cases moving forward! PLUS - why did Lee move from the prosecution side to the criminal defense side! MORE about the case - In September 1996, a new evidence tool was used for the FIRST TIME in a United States courtroom. Mitochondrial DNA (mtDNA) evidence was introduced in a Tennessee murder prosecution against twenty-seven-year-old Paul Ware. Without the mtDNA results there was only circumstantial evidence pointing to Ware as the suspect in the rape and murder of a fouryear-old girl. The defense claimed that another man in the home, the babysitter, had framed Ware, who was found drunk and asleep next to the body of the child. Policing & the Community - Cold/Active Cases - Safety Tips - Famous/Infamous Cases - Special Guests AND all Wrapped in Entertainment and Stories! Share us with your friends - leave us reviews - help us spread the word! - Hosted by Clint Powell and David Roddy Please consider leaving us a review on Apple and giving us a share to your friends! Powered by: https://www.kubotaofchattanooga.com/ Sponsored by: MedicareMisty - https://www.medicaremisty.com/ This podcast is powered by ZenCast.fm

I Have Questions About Abortion! Is that ok? All our conversations: www.duringthebreakpodcast.com Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Of-By-and For the People Podcast Mashup! Why Did Harris Go On Fox - FBI Crime Stats - Terrorist Killed - Voters and Lawsuits - MORE! www.headlinesandopinions.com Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Medicare Misty! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead! Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share - AND stay tuned as we grow! Thanks to our sponsors: MedicareMisty: www.medicaremisty.com Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

**Every week I will be sharing an episode from The Holistic Navigator Podcast. This podcast is not to diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment and informational purposes only - do your own research and talk to your doctor as needed! Enjoy! www.theholisticnavigator.com On this week’s episode we’re departing from our typical format to celebrate “National Superhero Day” and to bring some practical advice on how to become a superhero in your own right. No, we’re not talking radioactive spiders or gamma radiation here, but there is some wisdom on healthy living that we can impart to help you feel and function your best. Some Topics We Discussed: What does Ed mean when he talks about being a superhero? (4:50) What is hormesis and why does it matter? (6:04) What is the Wolverine diet? (8:16) What part does sleep play in becoming a superhero? (14:47) Why is exercise important? (22:20) Key Takeaways From This Episode: We live in a society that often treats our body as a fragile system, which has actually disempowered many people. (4:23) It’s wise to push your body to the limit for short periods of time and then back off. It makes you more resilient. (7:20) Food is power. (11:57) Much of our healing capabilities reside in the gut. (18:00) Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com This podcast is powered by ZenCast.fm

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by www.medicaremisty.com Thanks to our sponsors: MedicareMisty: www.medicaremisty.com Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ ALL OUR PODCASTS WITH ONE CLICK: www.duringthebreakpodcast.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Every Wednesday (or Thursday or Saturday) I will bring you 5 headlines you may have missed OR I think you will find interesting! Politics - Culture - Relationships - Business - Science - you never know what I will find while I am out there in the fields picking headlines just for you! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

I did a short solo rant about a Kamala Harris ad that talks about division vs. unity! Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Death by Boomer with Jeff Styles - every Wednesday! Who Are These Celebrities! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long. Misunderstood - that is what we are! These short episodes will hopefully bridge the gap with the x'ers, y'ers (if that's even a word) and millennials - Death by Boomer with Jeff Styles on DTB - powered by WWW.MEDICAREMISTY.COM Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

I love sharing podcasts! So - from time-to-time over the next few months I will reshare a friends podcast based on how local Government works here in the Southeast TN area - Chattanooga Civics with Nathan Bird. Give all his episodes a listen: https://sites.google.com/view/chattcivics/home?authuser=0 City Boards are a great way to get involved in city government. The city has over fifty boards ranging from technical review , to oversight, to public input. View all city boards as well as current and upcoming vacancies at http://cha.city/boards You can sign up for the Chattanooga Civics Newsletter at buttondown.email/ChattanoogaCivics For more civic resources visit ChattanoogaCivics.com To support the show go to patreon.com/ChattCivics Music credits: Loopster by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4991-loopster License: http://creativecommons.org/licenses/by/4.0/ Funk Game Loop by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3787-funk-game-loop License: http://creativecommons.org/licenses/by/4.0/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Conservatives and Mainstream Media - Redefining Masculinity - Trust and Harris/Trump - MORE! Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Medicare Misty! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead! Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share - AND stay tuned as we grow! Thanks to our sponsors: MedicareMisty: www.medicaremisty.com Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by www.medicaremisty.com THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Border - Emotions - Policy - Propaganda - A Short Solo Rant! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

**Every week I will be sharing an episode from The Holistic Navigator Podcast. This podcast is not to diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment and informational purposes only - do your own research and talk to your doctor as needed! Enjoy! www.theholisticnavigator.com Meet Tom: Tom Dadant is an herbal storyteller and national educator at Host Defense Mushrooms. He’s been in this industry for around 50 years and has a tremendous amount of knowledge that he generously shares with others. From organic farming in Hawaii, owning juice bars, to being an educator for some of the biggest names in natural products, Tom is an incredible asset to our industry. Some Topics We Discussed: What is Lion’s Mane and what is it utilized for? (6:16) What is the recommended dosage of Lion’s Mane? (9:20) Is there a difference between liquid and capsules? (12:59) Are there health benefits if you cook Lion’s Mane? (15:07) Is Lion’s Mane beneficial to the immune system? (25:03) Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Death by Boomer with Jeff Styles - every Wednesday! Politics and Hurricanes! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long. Misunderstood - that is what we are! These short episodes will hopefully bridge the gap with the x'ers, y'ers (if that's even a word) and millennials - Death by Boomer with Jeff Styles on DTB - powered by WWW.MEDICAREMISTY.COM Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Every Wednesday (or Thursday or Saturday) I will bring you 5 headlines you may have missed OR I think you will find interesting! Politics - Culture - Relationships - Business - Science - you never know what I will find while I am out there in the fields picking headlines just for you! Headlines: Ozone - https://phys.org/news/2024-10-arctic-ozone-high-positive-climate.html Burpees - https://www.upi.com/Odd_News/2024/10/08/Guinness-World-Records-burpees-one-hour/5081728414482/ Waffle House and Weather - https://apnews.com/article/waffle-house-index-hurricane-milton-e0547ca1fb11ddcadab50035a0da7819 Idioms - https://www.tckpublishing.com/common-idioms-and-their-origins/ ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Article 2 - Section 1 - Clause 4: Election Day! Constitutional Deep Dives! Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Of-By-and For the People Podcast Mashup! Oct. 7th Attack on Israel Anniversary - Walz and Free Speech - FEMA and Hurricane Relief - More! www.headlinesandopinions.com Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Jeff Styles 1st interview on DTB Podcast platform! Michael Dzik, Executive Director of the Jewish Federation of Greater Chattanooga - The 1 Year Anniversary of the Hamas Attack on Israel (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Thanks to our sponsors: MedicareMisty: www.medicaremisty.com Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ ALL OUR PODCASTS WITH ONE CLICK: www.duringthebreakpodcast.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Every Wednesday (or Thursday or Saturday) I will bring you 5 headlines you may have missed OR I think you will find interesting! Politics - Culture - Relationships - Business - Science - you never know what I will find while I am out there in the fields picking headlines just for you! Headlines: Robot smiles: https://www.npr.org/2024/06/29/nx-s1-5022578/robot-smile-face-skin-uncanny-valley Extinguish him for good: https://www.dailywire.com/news/commerce-secretary-gina-raimondo-calls-to-extinguish-trump-for-good-after-assassination-attempts?fbclid=IwY2xjawFiyv9leHRuA2FlbQIxMAABHfDWtSOMUaT6euntq2SE_HxFOgPg44ZpHtoaAEYVxjv0K2kHnluiX-8siw_aem_0IXEy3nfpXMBdwl9XIaStg Congress and Money for Sexual/Discrimination Settlements: https://www.cnn.com/2017/11/16/politics/settlements-congress-sexual-harassment/index.html Ryan Williams - 'Kill Everybody': https://www.tuscaloosanews.com/story/sports/college/football/2024/09/29/ryan-williams-kill-everybody-alabama-georgia/75440650007/ Marijuana Pepsi: https://nypost.com/2024/10/01/lifestyle/woman-named-marijuana-pepsi-from-birth-will-never-change-her-name/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

I love sharing podcasts! So - from time-to-time over the next few months I will reshare a friends podcast based on how local Government works here in the Southeast TN area - Chattanooga Civics with Nathan Bird. Give all his episodes a listen: https://sites.google.com/view/chattcivics/home?authuser=0 This episode: The Chattanooga Neighborhood Enterprise is non profit founded to help families navigate the homebuying process and become successful, lifelong homeowners. CNE is involved in many different aspects of the Chattanooga housing market, including education, lending, and development. I sat down with Martina Guilfoil, the president of CNE, to discuss their work, especially as it pertains to housing affordability. Chattanooga Civics is now on Patreon! Go to Patreon.com/ChattCivics For more civic resources visit ChattanoogaCivics.com Music credits: Loopster by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4991-loopster License: http://creativecommons.org/licenses/by/4.0/ Funk Game Loop by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3787-funk-game-loop License: http://creativecommons.org/licenses/by/4.0/ This podcast is powered by ZenCast.fm

**Every week I will be sharing an episode from The Holistic Navigator Podcast. This podcast is not to diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment and informational purposes only - do your own research and talk to your doctor as needed! Enjoy! www.theholisticnavigator.com It’s likely you already know that we’re big fans of the ketogenic diet. Just in case you’re unfamiliar with keto, at it’s very basic foundation it’s a low carb, moderate protein, high (healthy) fat diet. With carbs out of the picture, your body enters a state called “ketosis” where alternative energy sources called ketones are produced. It’s fantastic for fat/weight loss, to minimize inflammation, and to increase energy levels. People often have many of the same concerns regarding keto. The keto “flu” when you’re starting out. Digestion issues. Electrolyte imbalances. While these are all valid concerns, there are extremely simple steps to combat them. Trust us, the benefits are well worth it. Meet Carrie: On this week’s episode we speak with Carrie Pattison, a national educator for Natural Factors (amongst other things). We wanted to Pick Carrie’s brain about some supplements that can help not only ease the pain of the keto journey, but make it even more rewarding with the addition of supplements. Whether you’re just starting your keto journey or if you’re a seasoned veteran, there’s plenty of things to take away from this episode. Some Topics We Discuss: What are some common problems and issues people have when on the keto diet? (8:31) Tips to keep the keto diet as more of a lifestyle vs a fad diet? (11:54) Does berberine impact the body when on a keto diet? (13:54) Combat lack of energy on the keto diet? (17:56) Electrolyte imbalances when on the keto diet? (22:51) Why is taking greens so important? (26:59) Constipation when on the keto diet? (32:49)

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by www.medicaremisty.com THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Death by Boomer with Jeff Styles - every Wednesday! Comics Books - Collectables - Memories! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long. Misunderstood - that is what we are! These short episodes will hopefully bridge the gap with the x'ers, y'ers (if that's even a word) and millennials - Death by Boomer with Jeff Styles on DTB - powered by WWW.MEDICAREMISTY.COM Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

ROCKAEOLOGY! Spend an hour or so with the ultimate music geek - Jeff Styles! He shares some of his favorite songs and artists! Songs you may love too and some you may have never heard before! You know - the deep cuts, songs from the B-side of the album, the mis-placed, the forgotten, the overlooked! Always fun when El Jefe decides to give us a peek into his musical mind! (Produced by Jason Kirk) Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

John Page - Military2VA (M2VA) Transition Patient Advocate with the TN Valley Healthcare System/Dept. of Veterans Affairs joins veterans Josh Roe and John Ballinger in studio to talk about how the local VA can/does help veterans transition back into civilian life! Plus - mental health - why he joined the military - stories around deployment and bootcamp - how to connect with fellow veterans - and more! ALSO - a very honest and transparent story and ending to our podcast! This was a very good conversation and I think much needed - worth a listen and share! Listen to all our podcasts: www.oathandpledge.com A podcast centered around our soldiers, veterans, and the civilians they protect! Through conversations, questions, and stories - we will address topics like healthcare, lessons learned, relationships, combat, the transition out of the military, and more! Our veterans take an oath - we say a pledge - what does that mean and why are they important?! Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Special - Headlines Through History with Eric Buchanan! The 1st Continental Congress Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Article 2 - Section 1 - Clause 3 and the 12th Amendment! Constitutional Deep Dives with Eric! www.headlinesandopinions.com Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

An Of-By-and For the People Podcast Mashup! Kamala and the Border - Dock Workers/Strike - Spending and Deficit - Harris Interview - Cleaning up Voting Registrations - Why we can't get someone to talk the other side - MORE! Listen to all our conversations at www.headlinesandopinions.com Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm