During the Break with Clint Powell

I ran across this article a few weeks back and here is my solo-UNEDITED-rambling thoughts on it! Link is below! "Lessons from Riley Gaines on participation trophies and main character syndrome" - Written by Susan J. Demas Read the article: https://kansasreflector.com/2024/05/25/lessons-from-riley-gaines-on-participation-trophies-and-main-character-syndrome/ Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Every week I will be sharing an episode from The Holistic Navigator Podcast. This podcast is not diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment and informational purposes only - do your own research and talk to your doctor as needed! Enjoy! www.theholisticnavigator.com We have a lot of bacteria in our gut. Like, a lot. But what happens when bad bacteria get to places they don’t belong? Gas, bloating, abdominal pain, diarrhea, constipation, indigestion, feeling full all the time? Yup, pretty much all of these. Bacteria are meant to stay where they belong, but sometimes despite our best efforts they end up causing trouble by populating in the wrong space. Meet Brenda: We’re talking to an expert in gut health this week to address this issue head on. We’re happy to welcome back Brenda Watson to the show, a gut health expert with a career spanning over 20 years. She’s an author, educator, public speaker and TV host that is passionate about sharing her own experiences in an effort to improve the digestive function of everyone she meets. We talk with Brenda about SIBO (small intestinal bacterial overgrowth) and the havoc it can wreak on our systems. Brenda graciously shares all her knowledge about natural remedies that will provide long-term results, the nervous system found in our gut, and how the expensive conventional treatment is likely not the best solution. Some Topics We Discussed: What is SIBO? (4:34) What are the symptoms of SIBO? (10:44) What is the effect of the nervous system on the gut? (13:59) What diet should someone consider if they have SIBO? (20:17) What product does Brenda recommend for SIBO? (31:50) This podcast is powered by ZenCast.fm

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by www.medicaremisty.com THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Every Wednesday I will bring you 5 headlines you may have missed OR I think you will find interesting! Politics - Culture - Relationships - Business - Science - you never know what I will find while I am out there in the fields picking headlines just for you! Headlines: Parenting - https://www.usatoday.com/story/money/2024/09/13/parenting-hazardous-to-health-surgeon-general/75180466007/ Universal Income - https://www.bangordailynews.com/2024/09/10/business/experiment-maine-mothers-universal-basic-income-joam40zk0w/ Dead Armadillos - https://www.chattanoogan.com/2024/9/13/492382/Bags-Of-Dead-Armadillos-Send-Lookout.aspx 8-Year Old Drives to Target - https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwiGnvqd_86IAxWV4MkDHRn_I_wQvOMEKAB6BAghEAE&url=https%3A%2F%2Fwww.usatoday.com%2Fstory%2Fnews%2Fnation%2F2024%2F09%2F18%2F8-year-old-drives-to-target-dashcam-video%2F75275523007%2F&usg=AOvVaw1qWfj0T7D8imva8xOHW0gF&opi=89978449 Breaking Records/Balloons - https://www.upi.com/Odd_News/2024/09/17/Guinness-World-Records-Live-Kelly-Mark-David-Rush-balloons/1001726604111/ This podcast is powered by ZenCast.fm

Podcast Mashup! Daniel Dücker MSS, M. Ed. - Army Veteran and Executive Director - VA Tennessee Valley Health Care joined Josh Roe, John Ballinger, and Clint Powell in the studio for a great conversation! We talked about how the VA is changing is reputation among veterans-how leadership matters-building a Government agency based on the customer experience-the services the VA provides-what is next for the VA-and more! PLUS - we shared stories and the veterans shared about their personal experience serving in the military! FIND ALL OUR CONVERSATIONS: WWW.OATHANDPLEDGE.COM Also-Josh Roe gave us a very brief update on his recent trip to Vietnam centered around the Medal of Honor recipient Sgt. Rodney Davis! Who is Mr. Dücker (abbreviated from the VA website): In this role, Mr. Dücker oversees health care operations for two Level 1A VA medical centers and 20 outpatient clinics serving more than 140,000 enrolled Veterans living in middle Tennessee, southern Kentucky, and northern Georgia. He leads an executive leadership team of seven and 5,200 employees with an annual operating budget of $1.8 billion. Under his leadership, he has maintained strong academic affiliations and cutting -edge research advancements with five medical institutions, including Vanderbilt University Medical Center and Meharry Medical College, and more than 100 associated health residency programs. He also championed a new partnership and resource sharing agreement with Fort Campbell Army Post and Blanchfield Army Community Hospital resulting in the newly constructed Fort Campbell VA Clinic, making this the only VA-DoD health care clinic in Kentucky and second in Tennessee. Mr. Dücker retired from the U.S. Army Reserve in 2017 as a Medical Service Corps officer at the rank of Colonel after nearly 34 years of service. He received numerous awards during his military service including the Legion of Merit (2) and the Bronze Star for leadership and meritorious service as a Commander in Afghanistan.

Death by Boomer with Jeff Styles - every Wednesday! TURNING 64! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long. Misunderstood - that is what we are! These short episodes will hopefully bridge the gap with the x'ers, y'ers (if that's even a word) and millennials - Death by Boomer with Jeff Styles on DTB - powered by WWW.MEDICAREMISTY.COM Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Eric is back! Trump Assassination Attempt - Origins of COVID and Congress - NPR - ABC Debate - MORE! Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

It is always fun and informative when Misty Bolt - aka MedicareMisty - joins me in studio! We talked about changes coming to Medicare - running a business - her NEW bookS - life and more! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Medicare Misty! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead! Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share - AND stay tuned as we grow! Thanks to our sponsors: MedicareMisty: www.medicaremisty.com Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Sticks-and-Stones! We don't know a lot of details - but here is my rambling, predictable solo-cast! I will update if we learn more! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

A buddy of mine texted me after listening to one of our podcast and said he IS better off now than 4 years ago - so I thought I would address it via a shorter, RAMBLING, solo-cast! Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Olympic Gold Medalist - Olivia Reeves joined me in-studio! Olivia won the Gold Medal in Weightlifting (71k weight class) at the 2024 Paris Olympics! She has also Medaled four times at age group World Championships (1 Sr. Bronze, 1 Jr. Gold, 1 Jr. Silver, 1 Yth Silver)...Holds three Pan-American Championships group medals (1 Sr. Gold, 2 Jr. Gold). Olivia lives in Chattanooga and trains out of the Tennessee Speed and Strength gym under coach Steve Fauer. We talked about growing up in the gym and watching her parents/family train and participate in CrossFit! We covered the opening ceremonies - living in the Olympic Village - different lifts - her favorite training - drug testing - the podium - travel - plus...we play a game of would you rather! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by www.medicaremisty.com THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ This podcast is powered by ZenCast.fm

Every week I will be sharing an episode from The Holistic Navigator Podcast. This podcast is not diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment and informational purposes only - do your own research and talk to your doctor as needed! Enjoy! www.theholisticnavigator.com There’s a new term circulating these days: metaflammation (metabolic inflammation). It refers to consistent low levels of inflammation throughout the body and is being linked with chronic metabolic diseases like obesity and diabetes. Think of it like a low grade fever that never goes away. Inflammation isn’t necessarily a bad thing. It’s a natural response that can actually help your body get through some tough times and then dissipate. However, it’s a different story when it never goes away. Even if it seems inescapable, there are simple (sometimes drastic) steps that can be taken to resist father time and the spiral towards poor health as we age. Meet Jim: On this week’s episode we’re speaking again with Jim LaValle R.Ph.,C.C.N.M.T.,ND (trad). Jim is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health and is widely recognized for his work with metabolic disorders. This week is all about metabolic issues and how to combat them as we chat with Jim about his experience in helping with these issues and some emerging research surrounding these problems. We talk about metaflammation and inflammaging, how a specific diet and nutrition can actually decrease your risk, and how one supplement provides a multi-faceted approach to protect you against many of the things we talk about today. This podcast is powered by ZenCast.fm

Every Wednesday I will bring you 5 headlines you may have missed OR I think you will find interesting! Politics - Culture - Relationships - Business - Science - you never know what I will find while I am out there in the fields picking headlines just for you! Headlines: Purdue Student and Free Car - https://mail.google.com/mail/u/0/?ogbl#trash/QgrcJHsbjpwvwvwsLVLrGDpNnDZLDJhsBng Jordan Chiles and Olympic Medal - https://www.foxnews.com/sports/jordan-chiles-sobs-stage-over-losing-olympic-medal-its-about-my-skin-color School Board and Books - https://www.whsv.com/2024/09/11/rockingham-county-school-board-permanently-removes-seven-books-classrooms-school-libraries/ Conspiracies are real - https://history.howstuffworks.com/history-vs-myth/11-unbelievable-conspiracy-theories-that-were-actually-true.htm School Threats and Fakes - https://www.chattanoogan.com/2024/9/11/492271/Tyner-Middle-Student-Arrested-For.aspx This podcast is powered by ZenCast.fm

9/11 - The Debate (I am tired of giving Trump a pass) - Eric Weinstein Podcast - Is Harris an Empty Suit or Not? PLUS - Elon - Walz - and MORE! Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Death by Boomer with Jeff Styles - every Wednesday! Remembering America AFTER 9/11! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long. Misunderstood - that is what we are! These short episodes will hopefully bridge the gap with the x'ers, y'ers (if that's even a word) and millennials - Death by Boomer with Jeff Styles on DTB - powered by WWW.MEDICAREMISTY.COM This podcast is powered by ZenCast.fm

Jeff and Clint look back on 9/11 Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Owner of Optimize U Chattanooga - Josh Porter joined me in the studio again! We talked about his new location in Cleveland - the risk of starting a new business - healthcare vs. sickcare - women and hormones and breast cancer - men and hormones and heart risks - and much more!! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Medicare Misty! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead! Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share - AND stay tuned as we grow! Thanks to our sponsors: MedicareMisty: www.medicaremisty.com Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Why do some of us love the fall so much?! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Every week I will be sharing an episode from The Holistic Navigator Podcast. I like Ed's personal podcast and maybe you will too! This podcast is not diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment and informational purposes only - do your own research and talk to your doctor as needed! Enjoy! www.theholisticnavigator.com We’re well into the first month of a new year. The gyms are still packed as everyone tries to make good on their resolutions and works to achieve the fitness goals they made and the beginning of a new year. Whether you’re just starting out or a seasoned exercise veteran, there are always tips and tricks that help you get your body to the level of fitness you desire. In this episode, Ed speaks about a few of his fitness achievements and some hard lessons he’s learned over the 48 years of regularly working out. He speaks about what to do if you’re just beginning, supplements that can help give you that extra boost, what to do and what not to do when weight lifting, why varying your exercises is so important, and how exercise can be the best medicine for the soul and mind. Some Topics We Discussed: Why is exercise important for health? (1:08) For someone that is living a sedentary lifestyle, what is the best advice to get started in the gym? (8:35) Can you get enough cardio exercise by doing high intensity weight training? (11:49) What are some of the myths about exercise that need to be addressed? (16:43) What are some supplements that help maximize their workouts? (19:49) What’s Ed’s take on stretching before a workout? (30:43) This podcast is powered by ZenCast.fm

Outtake from episode #1724! Sam Guthrie is a retired Army Officer with a career that took him all over the world leading troops and helping prepare them for combat. We talked about his journey into the military and how he ended up in the Pentagon on 9/11! We talked about his immediate reaction - how things unfolded that day - the aftermath - the emotions and more! (The pic I used for the Thumbnail is where Sam was at when the plane hit the Pentagon) To listen to the full conversation click: https://during-the-break.zencast.website/episodes/retired-army-officer-and-military-strategist-sam-guthrie-the-pentagon-on-911 Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

A DTB and CrimeCast Podcast Mash-up! --- Lee Davis is BACK - this time we talked about the triple murders in Bradley County, TN on Valentines Day 1999! 4 people were shot - one ended up surviving! Twanna Blair was a survivor who became a witness and then a suspect charged with murder and facing the death penalty! This was a great conversation that took us into the apartment of the murders and into the courtroom with the defendants and attorneys! It took over a decade - but justice was finally handed down! Find all our conversations and episodes: www.thecrimecast.com Policing & the Community - Cold/Active Cases - Safety Tips - Famous/Infamous Cases - Special Guests AND all Wrapped in Entertainment and Stories! Share us with your friends - leave us reviews - help us spread the word! - Hosted by Clint Powell and David Roddy Powered by: https://www.kubotaofchattanooga.com/ Sponsored by: MedicareMisty - https://www.medicaremisty.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by www.medicaremisty.com THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

A Of-By-and For the People Podcast Mashup! Robin DiAngelo and Plagiarism - Brazil and X - OnlyFans and Females? - MORE! www.headlinesandopinions.com Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Every Wednesday I will bring you 5 headlines you may have missed OR I think you will find interesting! Politics - Culture - Relationships - Business - Science - you never know what I will find while I am out there in the fields picking headlines just for you! Headlines: https://www.foxnews.com/media/nbcs-kristen-welker-incorrectly-claims-harris-dignified-transfer-commemoration-13-service-members https://timesofindia.indiatimes.com/world/us/my-gender-isnt-your-costume-only-fans-models-accused-of-mocking-transgenders/articleshow/113016116.cms https://www.nytimes.com/2024/09/02/us/politics/biden-rehoboth-beach-delaware-vacation.html https://www.livescience.com/animals/extinct-species/closer-than-people-think-woolly-mammoth-de-extinction-is-nearing-reality-and-we-have-no-idea-what-happens-next https://www.sportskeeda.com/college-football/nick-saban-fsu-alabama-legend-gets-linked-acc-powerhouse-surprising-college-gameday-presence-ireland Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Death by Boomer with Jeff Styles - every Wednesday! Common Ground! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long. Misunderstood - that is what we are! These short episodes will hopefully bridge the gap with the x'ers, y'ers (if that's even a word) and millennials - Death by Boomer with Jeff Styles on DTB - powered by WWW.MEDICAREMISTY.COM ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

COVID Retrospect - Short Solo Ramble Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

A solo podcast where I did a pretty good job of rambling AND bring it back to the topic at hand - Trump and Arlington! I took some detours and then tried to tie it together into one picture - but...I did it the long way around the barn! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Every week I will be sharing an episode from The Holistic Navigator Podcast. I like Ed's personal podcast and maybe you will too! This podcast is not diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment and informational purposes only - do your own research and talk to your doctor as needed! Enjoy! www.theholisticnavigator.com It’s no surprise that people have questions about hemp extracts and CBD. What is it? Where does it come from? Why is it becoming so popular now? What is it used for? Is it marijuana? Is it legal? Is it effective? Where should I buy it? Does it have THC? How much should I take? We get it. If you surf the web in search of answers, it’s not uncommon to find 50 different answers to each of these questions. It’s confusing to try to find information you can TRUST. MEET DEVIN: Well, look no further. In this episode, Ed interviews Straight Hemp founder Devin Alvarez. Devin started Straight Hemp because he wanted to provide a quality, clean product for his family and was frustrated at the lack of quality control in the hemp industry. If you have questions about whether hemp extracts might be for you, listen in! Some Questions We Discuss: What is CBD and why would someone want to consider using it for health benefits? (4:16) What is the endocannabinoid system? (7:06) How can you tell the difference between a high quality CBD product vs a low quality one? (12:50) What is the best way to dose CBD? (19:25) What are some of the different delivery methods of CBD? (23:33) What are some of the legal challenges CBD had in the past and what does the future look like? (32:40) This podcast is powered by ZenCast.fm

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by www.medicaremisty.com THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

THIS IS A RE-RELEASE FROM DTB FROM A FEW YEARS BACK WITH SCOTT CHASE - I sat down with my buddy Scott Chase! Scott is the Operations Manager for Cumulus Media in Chattanooga, the Program Director of KZ 106 Classic Rock and Roll station, and on-air middays! We talk how radio has changed, what makes radio so special, podcasts, some big announcements, we play some 'would you rather', his favorite concerts, AND SHARE SOME GREAT RADIO STORIES! Enjoy! If you enjoyed this episode please share it with your friends, and check out the website duringthebreakpodcast.com Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Every Wednesday I will bring you 5 headlines you may have missed OR I think you will find interesting! Politics - Culture - Relationships - Business - Science - you never know what I will find while I am out there in the fields picking headlines just for you! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast Discipline in the classroom: https://www.cbsnews.com/texas/news/corsicana-isd-injured-airlifted-eye-candra-rogers/ Voter Registrations: https://www.newsweek.com/map-states-migrants-purged-voter-rolls-1944995 LA and Business Sidewalks: https://www.nbclosangeles.com/news/local/homeless-encampment-planters-sidewalk/3443199/ Playing hooky from school: https://apnews.com/article/missing-child-news-helicopter-hooky-619ccf6e5875df93589a5f82a5c1e7bc Habits: https://www.cnn.com/2023/04/16/health/brain-how-habits-form-wellness-partner/index.html This podcast is powered by ZenCast.fm

Death by Boomer with Jeff Styles - every Wednesday! Birthdays and Rabbit Holes! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long. Misunderstood - that is what we are! These short episodes will hopefully bridge the gap with the x'ers, y'ers (if that's even a word) and millennials - Death by Boomer with Jeff Styles on DTB - powered by WWW.MEDICAREMISTY.COM This podcast is powered by ZenCast.fm

Constitutional Deep Dive: Article 2 - Section 1 - Part 1: Power of the Presidency! www.headlinesandopinions.com Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

The Dems and Projection - America is Good and Bad - Masculinity - MORE! Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Medicare Misty! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead! PLUS - Jeff shows us how much joy and unity and hope the Dems have for the other party! (he will kick my ass for framing it this way - but it will be good for listening) Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share - AND stay tuned as we grow! Thanks to our sponsors: MedicareMisty: www.medicaremisty.com Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Lori Montieth Realty: www.findchattanoogarealestate.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Every week I will be sharing an episode from The Holistic Navigator Podcast. I like Ed's personal podcast and maybe you will too! This podcast is not diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment and informational purposes only - do your own research and talk to your doctor as needed! Enjoy! www.theholisticnavigator.com Please consider leaving us a review on Apple and giving us a share to your friends! It’s easy to forget (no pun intended) what a significant role our cognitive function plays in our overall health. It’s important to eat right, exercise daily and do our best to provide our bodies with the proper nutrients, but what does it look like to feed and exercise your brain? Are there certain supplements or activities that we should be focusing on? In this episode Ed takes a quick look at the devastation that Alzheimer’s disease can cause, how it affects the brain, and why we’re seeing diseases more frequently in younger generations. Tune in to learn how to leverage healthy living, supplementation, and blood chemistry against the aging brain! Some Topics We Discussed: Why does Alzheimer’s affect the body and why do we tend to see more cases of Alzheimer’s and memory loss today? (1:14) What contributes to people getting Alzheimer’s? (4:01) What are some things you can do to check yourself to see if your memory is lapsing? (12:06) What is the holistic protocol to address memory loss? (17:03) This podcast is powered by ZenCast.fm

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by www.medicaremisty.com THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Episode #4 of Guy Talk with radio professional and comedian - E. Foster, Talk Radio and Podcast legend - Jeff Styles, and Clint Powell. Racism, Strip Clubs, Near Death Experiences, the NIL and College, and MUCH MORE! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Death by Boomer with Jeff Styles - every Wednesday! Change: Correct Us Gently! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long. Misunderstood - that is what we are! These short episodes will hopefully bridge the gap with the x'ers, y'ers (if that's even a word) and millennials - Death by Boomer with Jeff Styles on DTB - powered by WWW.MEDICAREMISTY.COM Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Article 1 - Section 10 - Clause 3 - Part 2: Invasion Clause Constitutional Deep Dives - Powered by: www.buchanandisability.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Price Controls - Greed - X/Y Chromosomes - MORE! Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Medicare Misty! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead! Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share - AND stay tuned as we grow! Thanks to our sponsors: MedicareMisty: www.medicaremisty.com Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Always fun when Dr. Chris and Tracie Lesar join me in the studio! We talked new ventures - cooking - kids - building a business - animals - gardening - AND health! What is PAD? What are the symtoms? How does it manifest differently in women? We laughed - we shared stories - they gave great information! Enjoy! PLUS - I got a new hat! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Every week I will be sharing an episode from The Holistic Navigator Podcast. I like Ed's personal podcast and maybe you will too! This podcast is not diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment and informational purposes only - do your own research and talk to your doctor as needed! Enjoy! www.theholisticnavigator.com The majority of people in America have struggled with staying at a healthy weight at some point in their lives. Obesity rates are sky-rocketing, but what’s to blame for this growing epidemic? Sure fast food and a culture of convenience play a part, but what if it’s more than that? In this episode, Ed discusses some often overlooked contributing factors to weight loss. What we eat is important, but what our bodies and blood have to say can be life changing. Knowing how your body will react to the nutrients you put in is paramount to staying at a healthy weight. Join us as we teach you how to start and succeed in your weight loss journey. Some Topics We Discussed: What are some of the common things a physician might say in regards to losing weight? (4:17) What would Ed recommend to anyone wanting to lose weight? (7:40) What are some supplements that can help get our blood chemistry balanced to assist in weight loss? (11:13) What is the difference between being healthy externally vs internally? (20:11) Is there a one-size-fits-all way to lose weight? (28:28) This podcast is powered by ZenCast.fm

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by www.medicaremisty.com THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Special - Headlines Through History with Eric Buchanan! The Committees of Correspondence! THE SUMMER OF 1774 Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Director of Transform Ministries AND Hamilton County School Board Member - Joe Smith - BACK on DTB! We talk ministry - boxing - the Olympics - and life! IT IS ALWAYS GOOD CATCHING UP WITH BIG DADDY! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm