Dr. Shawn Baker Podcast

"Ruth healed from type 2 diabetes, high blood pressure, high cholesterol, obesity, IBS, recurrent diverticulitis and lost 90 lbs. on a carnivore diet." This episode is hosted by MeatRx coach Brooke. Find her at https://meatrx.com/product/brooke-erdman/

Frank Fitzpatrick is a rancher and owner of of 5 Bar Beef, a small family ranch since 1979. He is dedicated to providing the highest quality grass-fed and grass-finished pastured beef. He practices holistic planned grazing, a form of regenerative agriculture which promotes the restoration of our soil & grasslands. No man-made chemicals, hormones, antibiotics, vaccines, pour-ons, animal by-products, pesticides or grains are used. You can find Frank at https://5barbeef.com/, IG: https://www.instagram.com/5barbeef/, Twitter: https://twitter.com/5_beef, Youtube: https://www.youtube.com/channel/UCSHYn2YId_Rs2EhTbGOuAKg, and FB: https://www.facebook.com/5barbeef This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

Dr. Saifedean Ammous is an economist and author focusing on bitcoin, who authored the first academic book on the economics of bitcoin, The Bitcoin Standard: The Decentralized Alternative to Central Banking, published by Wiley in 2018. You can find Dr. Saif at https://saifedean.com/, and Twitter: https://twitter.com/saifedean. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

Cassie healed chronic back pain while losing over 100 pounds in 9 months on the carnivore diet. This episode is hosted by MeatRx coach Brooke. Find her at https://meatrx.com/product/brooke-erdman/

Alessandro Silva de Medeiros is an athlete with more than 20 years of experience in swimming marathons, ultra marathons, adventure races and ultra distance triathlon, she was captain and navigator of the Carpe Diem adventure racing team when she discovered her passion for endurance sports. Since then and living in the US since 2008, he has not stopped participating in evidence that takes body and mind to the extreme. Jose Carlos Souto is a MD from Brazil with clinics in Porto Alegre and São Paulo. He's been using the low-carb to treat patients since 2011, basically introducing low-carb in Brazil, and is also the president of the Brazilian low-carb association. You can find Dr. Jose at https://www.lowcarb-paleo.com.br, and Twitter: https://twitter.com/jcsouto. Dr. Janaína Koenen is an endocrinologist, specialized in the treatment of diabetes, obesity and metabolic syndrome and a study of Evidence-Based Medicine - MBE. You can find Dr. Janaina at https://www.janainakoenen.com.br, IG: https://www.instagram.com/janainaendocrino, FB: https://www.facebook.com/endocrinokoenen/ This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

"The carnivore diet lifted the brain fog and gave me back my eyebrows." -Chris This episode is hosted by MeatRx coach Tracy. Find her at https://meatrx.com/product/tracy-k/

Mike lost fat, cured digestive issues, had less fatigue and improved mood and mental health on a carnivore diet. This episode is hosted by MeatRx coach Tracy. Find her at https://meatrx.com/product/tracy-k/

"The carnivore diet changed my way of looking at food. It helped me lose weight and control carvings. It also helped my skin, I had issues with dark spots and acne scars that disappeared." -Jose This episode is hosted by MeatRx coach Tracy. Find her at https://meatrx.com/product/tracy-k/

Matthew lost weight on a carnivore diet This episode is hosted by MeatRx coach Brooke. Find her at https://meatrx.com/product/brooke-erdman/

Valerie lost weight, reduced inflammation in her body, and healed a constricted bile duct on a carnivore diet. This episode is hosted by MeatRx coach Amber. Find her at https://meatrx.com/product/amber-w/

Lost weight, eliminated 30 year medications for blood pressure, cholesterol and gout, plus eliminated his snowstorm dandruff from grade school on a carnivore diet. This episode is hosted by MeatRx coach Amber. Find her at https://meatrx.com/product/amber-w/

Kyle lost weight, cured his depression, fixed his digestion and sleep, as well as greatly increasing his exercising capabilities on a carnivore diet. This episode is hosted by MeatRx coach Tracy. Find her at https://meatrx.com/product/tracy-k/

Darryl Bosshardt is a salt expert and has a gift to be able to share the science behind salt - what it is and why salt is essential to the human body. Darryl is passionate about healthily living, healthy eating and life-long learning. Darryl grew up working for the family mineral business in Redmond, UT and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University. You can find Darryl at https://redmond.life/, Twitter: https://twitter.com/darrylbosshardt, IG: https://www.instagram.com/redmondlife/, and FB: https://www.facebook.com/dbosshardt. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

Kay improved OCD, lowered her blood pressure, eliminated seasonal allergies and her anxiety on a carnivore diet. This episode is hosted by MeatRx coach Amber. Find her at https://meatrx.com/product/amber-w/

Micki's MS is in remission and her bowl issues are gone with the carnivore diet! This episode is hosted by MeatRx coach Brooke. Find her at https://meatrx.com/product/brooke-erdman/

Dr. Saifedean Ammous is an economist and author focusing on bitcoin, who authored the first academic book on the economics of bitcoin, The Bitcoin Standard: The Decentralized Alternative to Central Banking, published by Wiley in 2018. You can find Dr. Saif at https://saifedean.com/, and Twitter: https://twitter.com/saifedean. This episode is hosted by MeatRx coach Amber. Find her at https://meatrx.com/product/amber-w/

"Dr. Al" Danenberg is a periodontist and was in private practice for 44 years. He incorporated ancestral nutrition & lifestyle with his leading-edge laser protocol to treat periodontal disease. In September 2018, he retired from the practice of treating individual patients. However, he still consults with patients by phone, Skype, or Zoom regarding nutrition, lifestyle, oral and overall health, and the importance of a healthy gut. Dr. Al received advanced training in evolutionary nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine. In June 2014, he received his Certified Functional Medicine Practitioner (CFMP) designation as well as his certification as a Certified Primal Health Coach. In 2015, Dr. Danenberg was appointed to the faculty of the College of Integrative Medicine and created the college's integrative periodontal teaching module. Then, in April 2017, he earned the designation of "ADAPT Trained Health Professional" from Kresser Institute. In July 2017, Elektra Press released Dr. Danenberg's book, "Crazy-Good Living", which is based on ancestral nutrition and lifestyle. On April 14, 2020, Dr. Danenberg was appointed the Chair of the Periodontal Committee for the IABDM. He also created the Certification Program for Biological Nutritional Dental Professionals offered by the IABDM. He is also a Certified Functional Medicine Practitioner and a Certified Primal Health Coach. Dr. Danenberg can be contacted from his website – https://drdanenberg.com/contact/ You can also find Dr. Al at https://drdanenberg.com/blog/, IG: @dr.danenberg, and Twitter: @DrDanenberg. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

"In my 2.5 years of eating 95% carnivore. I've sustained a dream pregnancy, perfected digestion with zero fiber, enhanced mental acuity, reduced systemic inflammation, and indulged in foods I've craved my entire life." - Leah This episode is hosted by MeatRx coach Tracy. Find her at https://meatrx.com/product/tracy-k/

Dave lost 115 Lbs, reversed multiple inflammatory conditions, and improved his mental health on a carnivore diet. This episode is hosted by MeatRx coach Nathan.

Kim healed from ulcerative colitis, migraines, and body pains on the carnivore diet. This episode is hosted by MeatRx coach Amber. Find her at https://meatrx.com/product/amber-w/

Randy is a 2-time heart attack survivor, 7-time cancer survivor, had psoriasis on 80% of his body for 55 years, was a type 2 diabetic, insulin dependent, plus more and healed so many of his health conditions on a carnivore diet. This episode is hosted by MeatRx coach Tracy. Find her at https://meatrx.com/product/tracy-k/

Elie is a Hospitalist at a leading hospital in Houston's Texas Medical Center and is a board-certified physician in internal medicine and nephrology. His practice focuses on caring for acutely ill patients admitted for a myriad of medical conditions. Like most of us, Elie has wrestled with a host of health issues including back pain, high blood pressure, insulin resistance and full on Dad Bod. After being frustrated with conventional approaches, Elie took a radical departure from mainstream medicine and used lifestyle to completely alter his health. This first-hand experience shifted his professional interests to include nutrition as his primary tool to combat chronic metabolic and autoimmune diseases. While he'd already been using his personal time to help patients harness the power of food to reverse their chronic conditions for years, treating more than 100 COVID patients over the last 6 months was a game changer. Almost without fail, the main predictor of poor outcomes for the patients was Metabolic syndrome! As a result, Elie's focus, passion, and commitment is to improving patient health today, as well as avoiding issues down the road with Lifestyle Medicine. When not at the hospital, Elie likes to unwind outdoors by hiking, skiing, and studying Stoic philosophy. You can learn more about Elie at www.metabolichealthMD.com or https://twitter.com/Elie_Jarrouge on Twitter. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

Tracy improved her mental health, eczema, asthma, skin and lost weight on a carnivore diet. This episode is hosted by MeatRx coach Amber. Find her at https://meatrx.com/product/amber-w/

Brad Marshall is the author of the Blog Fire In A Bottle and the creator of The Croissant Diet. Mildly obsessed with food and its history, his work focuses on trying to place current ideas about diet, including keto and carnivore diets into the framework of traditional Dietary patterns. For instance, the French diet before 1970 combined flour, sugar, butter and wine and the population was lean. Brad wrote The ROS Theory of Obesity which posits that ROS generation in the mitochondria of fat cells could provide the mechanism that explains why a traditional Chinese peasant diet - low fat with 85% of calories from starch; a French diet combining butter, wine and flour and a modern keto diet could all be expected to produce leanness but combining flour with polyunsaturated fats is a recipe for obesity. The core idea comes from the Protons thread of Peter Dobromylskyj's blog Hyperlipid. Brad tested this hypothesis with his dietary experiment The Croissant Diet. Brad is also the founder of Firebrand Meats, which is dedicated to producing pork and poultry products that are low in Linoleic acid, the n6 polyunsaturated fat (PUFA) whose intake has seen a dramatic worldwide increase in the last century. Animals cannot make PUFA and so we can create pork and chicken that is nearly free of them. You are what your animals eat. Brad has a genetics degree from Cornell, a certificate from The French Culinary Institute, has studied cancer at Memorial Sloan-Kettering Cancer center and worked as a programmer for the Berkeley Drosophila Genome Project. He spent the last 15 years raising rotationally grazed pastured pork on his farm in upstate New York while running a butcher shop, local food restaurant and USDA inspected meat processing facility. You can find Brad at https://fireinabottle.net/, FB: https://www.facebook.com/fireinabottleO2/, and Twitter: https://twitter.com/fire_bottle. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

https://meatrx.com/product/bobby-h/ This episode is hosted by MeatRx coach Tracy. Find her at https://meatrx.com/product/tracy-k/

Rhonda cured her lifelong chronic anemia, has very minimal menopause symptoms, hair and nails are growing faster and so many more benefits on the carnivore diet. This episode is hosted by MeatRx coach Brooke. Find her at https://meatrx.com/product/brooke-erdman/

Emma healed from senile purpura, headaches, peeling infected lips, cracked heels, edema of ankles and feet, arthritic hands, frequent conjunctivitis, vaginal yeast infections, muscular back pain, leg and foot cramps and so much more on a carnivore diet. This episode is hosted by MeatRx coach Brooke. Find her at https://meatrx.com/product/brooke-erdman/

"Carnivore helped me get my life back. My MS is in remission, my MRIs have shown no progression of the disease, and I have had no daily symptoms. No fatigue, pain, weird fuzzy feelings, nothing. This is best I've felt in my adult life." - Ginamarie This episode is hosted by MeatRx coach Amber. Find her at https://meatrx.com/product/amber-w/

Andy lost fat, gained muscle, came off of his antihypertensive medications, has no more IBS, his asthma is better, he has no more chronic fatigue, depression is gone, his hair is growing back, and he has better night vision plus so much more on a carnivore diet. This episode is hosted by MeatRx coach Brooke. Find her at https://meatrx.com/product/brooke-erdman/

Dr Aseem Malhotra is an NHS Consultant Cardiologist, and visiting Professor of Evidence Based Medicine, Bahiana School of Medicine and Public Health, Salvador, Brazil. He is a world renowned expert in the prevention, diagnosis and management of heart disease. He is honorary council member to the Metabolic Psychiatry Clinic at Stanford University school of medicine California, and is Cardiology MSc examiner at the University of Hertfordshire, UK. He is a founding member of Action on Sugar and was the lead campaigner highlighting the harm caused by excess sugar consumption in the United Kingdom, particularly its role in type 2 diabetes and obesity. You can find Dr. Malhotra at https://doctoraseem.com/, IG: @aseem.malhotra.98, Twitter: @DrAseemMalhotra,Youtube:https://www.youtube.com/channel/UC5V8mfAe3DDPpDZmzJgIGSA. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

"I no longer live with a headache, body pain and vomiting that consumed my every day, because of Carnivore WOE!" - Julia This episode is hosted by MeatRx coach Tracy. Find her at https://meatrx.com/product/tracy-k/

Elie is a Hospitalist at a leading hospital in Houston's Texas Medical Center and is a board-certified physician in internal medicine and nephrology. His practice focuses on caring for acutely ill patients admitted for a myriad of medical conditions. Like most of us, Elie has wrestled with a host of health issues including back pain, high blood pressure, insulin resistance and full on Dad Bod. After being frustrated with conventional approaches, Elie took a radical departure from mainstream medicine and used lifestyle to completely alter his health. This first-hand experience shifted his professional interests to include nutrition as his primary tool to combat chronic metabolic and autoimmune diseases. While he'd already been using his personal time to help patients harness the power of food to reverse their chronic conditions for years, treating more than 100 COVID patients over the last 6 months was a game changer. Almost without fail, the main predictor of poor outcomes for the patients was Metabolic syndrome! As a result, Elie's focus, passion, and commitment is to improving patient health today, as well as avoiding issues down the road with Lifestyle Medicine. When not at the hospital, Elie likes to unwind outdoors by hiking, skiing, and studying Stoic philosophy. You can learn more about Elie at www.metabolichealthMD.com or https://twitter.com/Elie_Jarrouge on Twitter. This episode is hosted by MeatRx coach Tracy. Find her at https://meatrx.com/product/tracy-k/

https://meatrx.com/product/parveen-s/ This episode is hosted by MeatRx coach Amber. Find her at https://meatrx.com/product/amber-w/

Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. She is also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. You can find Dr. Seeman at https://www.doctorfitandfabulous.com/, IG: https://www.instagram.com/doctorfitandfabulous/, Youtube: https://www.youtube.com/channel/UC5V8mfAe3DDPpDZmzJgIGSA, FB: https://www.facebook.com/doctorfitandfab/, and Twitter: https://twitter.com/JaimeSeeman. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

Brad Marshall is the author of the Blog Fire In A Bottle and the creator of The Croissant Diet. Mildly obsessed with food and its history, his work focuses on trying to place current ideas about diet, including keto and carnivore diets into the framework of traditional Dietary patterns. For instance, the French diet before 1970 combined flour, sugar, butter and wine and the population was lean. Brad wrote The ROS Theory of Obesity which posits that ROS generation in the mitochondria of fat cells could provide the mechanism that explains why a traditional Chinese peasant diet - low fat with 85% of calories from starch; a French diet combining butter, wine and flour and a modern keto diet could all be expected to produce leanness but combining flour with polyunsaturated fats is a recipe for obesity. The core idea comes from the Protons thread of Peter Dobromylskyj's blog Hyperlipid. Brad tested this hypothesis with his dietary experiment The Croissant Diet. Brad is also the founder of Firebrand Meats, which is dedicated to producing pork and poultry products that are low in Linoleic acid, the n6 polyunsaturated fat (PUFA) whose intake has seen a dramatic worldwide increase in the last century. Animals cannot make PUFA and so we can create pork and chicken that is nearly free of them. You are what your animals eat. Brad has a genetics degree from Cornell, a certificate from The French Culinary Institute, has studied cancer at Memorial Sloan-Kettering Cancer center and worked as a programmer for the Berkeley Drosophila Genome Project. He spent the last 15 years raising rotationally grazed pastured pork on his farm in upstate New York while running a butcher shop, local food restaurant and USDA inspected meat processing facility. You can find Brad at https://fireinabottle.net/, FB: https://www.facebook.com/fireinabottleO2/, and Twitter: https://twitter.com/fire_bottle. This episode is hosted by MeatRx coach Brooke. Find her at https://meatrx.com/product/brooke-erdman/

Maykell healed bloating, bad constipation, lowered anxiety and panic attacks, obtained stress-free fasting, plus gained muscle on a carnivore diet. This episode is hosted by MeatRx coach Amber. Find her at https://meatrx.com/product/amber-w/

Allen Williams is a 6th generation family farmer and founding partner of Grass Fed Insights, LLC, Understanding Ag, LLC and the Soil Health Academy. He is also a partner in Joyce Farms, Inc. He has consulted with more than 4000 farmers and ranchers in the U.S., Canada, Mexico, South America, and other countries, on operations ranging from a few acres to over 1 million acres. Allen pioneered many of the early regenerative grazing protocols and forage finishing techniques and now teaches those practices and principles to farmers globally. He is a "recovering academic", having served 15 years on the faculty at Louisiana Tech University and Mississippi State University. He holds a B.S. and M.S. in Animal Science from Clemson University and a Ph.D. in Livestock Genetics from LSU. He has authored more than 400 scientific and popular press articles, and is an invited speaker at regional, national, and international conferences and symposia. Major areas of research and business focus include soil health, cover crop/livestock integration, adaptive forage & grazing management, high attribute pasture-based meat production, and alternative marketing systems. Allen and his colleagues specialize in whole farm & ranch planning based on the concept of regenerative agriculture. Their approach creates significant "value add" and prepares the landowner for multiple enterprise/revenue stream opportunities that stack enterprises and acres. This approach allows for enhanced profitability and/or investment value. They routinely conduct workshops and seminars across the U.S., Canada, and Mexico. He has been featured in several of the Carbon Nation film series, "Soil Carbon Cowboys" (www.soilcarboncowboys.com), on the Dr. Oz show, ABC Food Forecast News, and in Kiss The Ground, A Regenerative Secret, The Farmer's Footprint film series and the Sacred Cow film series. He co-authored a book with Teddy Gentry, "Before You Have A Cow". Allen is a regular contributor to "GRAZE" and "Stockman GrassFarmer" and has written articles for the "Organic Broadcaster" and many other publications. Several of his presentations and webinars can be found on the Pasture Project website at www.pastureproject.org. He currently serves on the Board of Directors of the Grass Fed Exchange and the Mississippi Sustainable Agriculture Network, is a Core Team Member of the Pasture Project, and Co-Investigator for Team SoilCarbon. He also serves as an officer in the Starkville Civitan Club, the Central Oktibbeha Fire Department BOD, and is active in his local church. You can find Allen at https://joyce-farms.com/pages/dr-allen-williams, Twitter: https://twitter.com/joycefarms, FB: https://www.facebook.com/JoyceFarmsOnline/, Youtube: https://www.youtube.com/c/joycefarms, and IG: https://www.instagram.com/joycefarms/. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

Donald K. Layman is a professor emeritus of nutrition at the University of Illinois. He is a seminal researcher in whey and protein who has made significant contributions to the field. For many years, he has worked to define protein and amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health. His focus has been on how diet and exercise can impact obesity, type 2 diabetes and the metabolic syndrome. You can find Donald at https://fshn.illinois.edu/directory/dlayman, IG: https://www.instagram.com/layman.don/, and Twitter: https://twitter.com/donlayman. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

Elizabeth treats her type 1 diabetes with the carnivore diet. This episode is hosted by MeatRx coach Amber. Find her at https://meatrx.com/product/amber-w/

Scott Assman farms and ranches with his family on the Rosebud Indian Reservation in South Dakota. Scott's family has been farming and ranching beef cattle in South Dakota for generations. The Assmans have been farming organically since 1997 and have transitioned from beef to bison over the last several years. Alex Heim ranches with his family in South Dakota. Bison are nothing new to the Heim's for they have been raising bison since 1967. The Heim's ranch Bison and beef in Wood SD. The Assmans and Heims came together to form Dakota Pure Bison. Dakota Pure Bison ships our premium bison meat direct to our customers door. You can find Dakota Pure Bison at https://www.dakotapurebison.com/, FB: https://www.facebook.com/dakotapurebison, IG: https://www.instagram.com/dakotapurebison, and Youtube: https://www.youtube.com/channel/UCFJsOB0jeg1a0clM80GKhAg. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

https://meatrx.com/product/landon-t/ This episode is hosted by MeatRx coach Brooke. Find her at https://meatrx.com/product/brooke-erdman/

JL healed her prolapsed pelvic floor, has improved her digestion and lost weight on a carnivore diet. This episode is hosted by MeatRx coach Amber. Find her at https://meatrx.com/product/amber-w/

Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. She is also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. You can find Dr. Seeman at https://www.doctorfitandfabulous.com/, IG: https://www.instagram.com/doctorfitandfabulous/, Youtube: https://www.youtube.com/channel/UC5V8mfAe3DDPpDZmzJgIGSA, FB: https://www.facebook.com/doctorfitandfab/, and Twitter: https://twitter.com/JaimeSeeman. This episode is hosted by MeatRx coach Amber. Find her at https://meatrx.com/product/amber-w/

Nadir Ali, MD is an interventional cardiologist with over 25 years of experience. He is also the chairman of the Department of Cardiology at Clear Lake Regional Medical Center. Before working as a cardiologist, he served as an assistant professor of medicine for eight years at Baylor College of Medicine in Houston, where he also received his medical training. He has championed many aspects of the science and practice of a low-carb lifestyle in the local Clear Lake area since 2013. You can find Dr. Ali at https://eatmostlyfat.com/, FB: https://www.facebook.com/groups/EATMOSTLYFATS/. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

"Stephen was able to get off most medications, lose weight and make significant strides in stabilizing and normalizing his glucose levels while reducing insulin for his diabetes on a carnivore diet." This episode is hosted by MeatRx coach Amber. Find her at https://meatrx.com/product/amber-w/

"Daniel lost weight, gained muscle, and healed gout with a combination of the Carnivore diet and fasting." This episode is hosted by MeatRx coach Tracy. Find her at https://meatrx.com/product/tracy-k/

"For the first time of my life I don't want to die all the time, I didn't know I was so sick, until I wasn't" - Julia This episode is hosted by MeatRx coach Brooke. Find her at https://meatrx.com/product/brooke-erdman/

Cleo Protogerou is a fully qualified and licensed psychologist, with over 20 years of training and experience in academic and healthcare settings in the UK, the USA, Greece, South Africa, and Australia. She travels extensively, mostly for her research, which primarily examines behaviors in close sexual relationships, such as safer-sex, condom use, gender-based power imbalances, religiosity influences on sexual behavior, and more. Her research also explores health-compromising behaviors (e.g., bullying, alcohol and substance use), and health-promoting behaviors (e.g., intermittent fasting and very low carbohydrate diets). Her research has been published in peer-reviewed journals and presented at international conferences. She currently holds academic positions at the University of California, Merced, and the University of Cape Town, South Africa. She is a Chartered Psychologist (CPsychol) and an Associate Fellow (AFBPsS) of the British Psychological Society (BPS). She's also been a member of the European Health Psychology Society (EHPS) and the UK Society of Behavioral Medicine (UKSBM). Find "Beliefs and Experiences of Individuals Following a Zero-Carb Diet: A Qualitative Study" here: https://osf.io/x645v/ You can find Cleo at https://www.cleoprotogerou.com/, and Twitter: https://twitter.com/CleoProtogerou. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

Allen Williams is a 6th generation family farmer and founding partner of Grass Fed Insights, LLC, Understanding Ag, LLC and the Soil Health Academy. He is also a partner in Joyce Farms, Inc. He has consulted with more than 4000 farmers and ranchers in the U.S., Canada, Mexico, South America, and other countries, on operations ranging from a few acres to over 1 million acres. Allen pioneered many of the early regenerative grazing protocols and forage finishing techniques and now teaches those practices and principles to farmers globally. He is a "recovering academic", having served 15 years on the faculty at Louisiana Tech University and Mississippi State University. He holds a B.S. and M.S. in Animal Science from Clemson University and a Ph.D. in Livestock Genetics from LSU. He has authored more than 400 scientific and popular press articles, and is an invited speaker at regional, national, and international conferences and symposia. Major areas of research and business focus include soil health, cover crop/livestock integration, adaptive forage & grazing management, high attribute pasture-based meat production, and alternative marketing systems. Allen and his colleagues specialize in whole farm & ranch planning based on the concept of regenerative agriculture. Their approach creates significant "value add" and prepares the landowner for multiple enterprise/revenue stream opportunities that stack enterprises and acres. This approach allows for enhanced profitability and/or investment value. They routinely conduct workshops and seminars across the U.S., Canada, and Mexico. He has been featured in several of the Carbon Nation film series, "Soil Carbon Cowboys" (www.soilcarboncowboys.com), on the Dr. Oz show, ABC Food Forecast News, and in Kiss The Ground, A Regenerative Secret, The Farmer's Footprint film series and the Sacred Cow film series. He co-authored a book with Teddy Gentry, "Before You Have A Cow". Allen is a regular contributor to "GRAZE" and "Stockman GrassFarmer" and has written articles for the "Organic Broadcaster" and many other publications. Several of his presentations and webinars can be found on the Pasture Project website at www.pastureproject.org. He currently serves on the Board of Directors of the Grass Fed Exchange and the Mississippi Sustainable Agriculture Network, is a Core Team Member of the Pasture Project, and Co-Investigator for Team SoilCarbon. He also serves as an officer in the Starkville Civitan Club, the Central Oktibbeha Fire Department BOD, and is active in his local church. You can find Allen at https://joyce-farms.com/pages/dr-allen-williams, Twitter: https://twitter.com/joycefarms, FB: https://www.facebook.com/JoyceFarmsOnline/, Youtube: https://www.youtube.com/c/joycefarms, and IG: https://www.instagram.com/joycefarms/. This episode is hosted by MeatRx coach Brooke. Find her at https://meatrx.com/product/brooke-erdman/

Donald K. Layman is a professor emeritus of nutrition at the University of Illinois. He is a seminal researcher in whey and protein who has made significant contributions to the field. For many years, he has worked to define protein and amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health. His focus has been on how diet and exercise can impact obesity, type 2 diabetes and the metabolic syndrome. You can find Donald at https://fshn.illinois.edu/directory/dlayman, IG: https://www.instagram.com/layman.don/, and Twitter: https://twitter.com/donlayman. This episode is hosted by MeatRx coach Amanda Leah. Find her at https://meatrx.com/product/amanda-leah-j/