Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA:  Zinc Tests https://www.amazon.com/Standard-Proce... https://www.amazon.com/Supplement-Ass... https://www.amazon.com/Liquid-Assay-P... In this podcast, we’re going to talk about zinc and the 7 weird signs of a zinc deficiency. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Are you on a keto-ish diet? In this video, we’re going to talk about how to do the healthy ketogenic diet plan correctly.  The healthy keto diet and intermittent fasting are tools to change your body by:  • Getting nutrients from high-quality foods  • Lowering insulin by lowering carbs  • Increasing ketones with ketosis and intermittent fasting  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.youtube.com/watch?v=LHn16... https://www.youtube.com/watch?v=dLeBW... https://www.youtube.com/watch?v=0O0s3... https://www.youtube.com/watch?v=R6siq... In this podcast, we’re going to talk about low back pain on keto. I’m going to share with you the four causes for low back pain on keto and how to get rid of low back pain.  The low back pain on keto you’re experiencing may be coming from your kidneys.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Gallbladder Formula: https://bit.ly/2Z5h378 In this podcast, Dr. Berg talks about digestive problems you may experience on a ketogenic diet. These can include bloating, gas, and feeling nauseous. What causes these issues, and what can you do to resolve stomach troubles on keto? One of the first things I ask people is what they ate before the stomach problems began. I have found that most digestive problems on keto can be traced back to one of the six causes I list in this podcast. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA:  https://www.ncbi.nlm.nih.gov/pubmed/2...  https://www.ncbi.nlm.nih.gov/pmc/arti...  https://medium.com/lifeomic/this-is-y... In this podcast, we’re going to talk about memory problems and fasting. Can intermittent fasting reverse a poor memory from aging?  Age-related memory loss is not normal. You can improve memory loss, and if it’s not too far gone, you may even be able to reverse poor memory. The key to getting memory, focus, and concentration back is to understand the basic problem and the different factors that relate to it.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to cover the 5 things NOT to do when you’re doing intermittent fasting. This is a great video for those of you still learning how to do intermittent fasting so you can be sure to avoid these intermittent fasting mistakes.  Top Five Fasting Mistakes:  1. Consuming BCAA/Collagen — These are partial amino acids that will knock you out of ketosis. 2. The 5:2 diet — 5 days out of the week you’re eating whatever you want and 2 days out of the week you’re eating a low-calorie diet. This never gives the body time to keto-adapt and is not consistent enough to see changes.  3. Omitting Salt/Electrolytes — Your body needs these minerals.  4. Having a Huge Meal After Fasting— Doing prolonged fasting (around 72 hours) and then having a huge meal can shock your system and create problems. 5. Omitting Keto — You need to combine healthy keto with intermittent fasting for max benefits.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about Lyme disease and the possibility of getting Lyme disease without a tick bite.  Some people who receive a Lyme diagnosis may have gone years without experience any of the signs of Lyme disease. The effects of the tick bite can be latent, which means the infection can remain dormant for years in the body until something happens and it manifests.  80% of the time there’s no rash. You may not even have any symptoms at all initially.  Lyme disease symptoms:  • Headache  • Stiffness  • Fatigue  • Bullseye rash or tick bite rash  Natural remedies for Lyme disease: • Garlic  • Olive Leaf Extract  • Colloidal Silver  • Thyme  • Oregano Oil  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about how to burn more calories without exercise or eating less.  Is this even possible? Yes! But you have to have the correct information. Unfortunately, a lot of people are listening to the wrong information when it comes to how to get rid of fat. Many think it’s just about calories. They want to know how to burn more calories or the best ways to lower your calories. They think they need to exercise more and eat fewer calories. There is much more to it than that.  You don’t have to count your calories. There are better ways to lose weight without exercise—like the ketogenic diet and intermittent fasting.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Overview: https://www.youtube.com/watch?v=3dHcT...  OXIDANTS IN BIOLOGY BOOK: https://www.amazon.com/Oxidants-Biolo... In this podcast, I explain how to slow down the aging process with 3 simple yet incredible life hacks. If you’ve been wondering how to slow down aging, how to look younger, or what the best natural anti-aging tips are—this video will help you.  Some of this information comes from a really fascinating book that typically requires a medical dictionary to get through. But, I’m going to break it down so you can quickly and easily understand what you really need to know about anti-aging.  We’re going to be talking about the balance of oxidants and antioxidants. There are both positives and negatives when it comes to oxidants and antioxidants.  Some oxidants kill off microbes, which is a great thing. It might sound crazy, but too much oxygen can create damage to your cells.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=vMZfy... https://www.youtube.com/watch?v=mBqpa... https://www.youtube.com/watch?v=3dHcT... In this podcast, I discuss how high blood sugar levels can destroy your organs and what to do about it.   Glucotoxicity is the toxicity of glucose (sugar).   There are two things that happen—a massive oxidation effect and glycation.   1. Oxidation – Can happen in the arteries, brain, nerves, etc. and the body starts healing it with proteins, calcium, and cholesterol as a plaque.   2. Glycation – Is the effect of heating up and combining glucose with a protein. It alters the proteins in the body and makes them unusable. It creates a lot of damage in the tissues which can happen anywhere in the body. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! The Amazing Zinc: https://www.youtube.com/watch?v=dkv1r... https://www.youtube.com/watch?v=KlJM_... https://www.youtube.com/watch?v=qph8J... https://www.youtube.com/watch?v=RMQ6s...  Zinc Deficiency: https://www.youtube.com/watch?v=qwfeJ... https://www.youtube.com/watch?v=8XFcw... In this podcast, I talk about the 7 causes of a metallic taste in the mouth.   Nobody wants to taste metal in their mouth. So, what’s causing this metallic taste? There are a few different reasons you might be experiencing this. But, when you can pinpoint the cause, it will be easier to find a solution.   The biggest reason for experiencing a metallic taste in the mouth is a zinc deficiency. If you’re severely zinc deficient, you could actually lose all of your taste and smell. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about reactive hypoglycemia. What is reactive hypoglycemia, and what can be done about it?  You have blood sugars that are tightly controlled.      •    Insulin tries to reduce blood sugar.     •    Other hormones release stored sugar, putting it back into the blood to make sure the blood sugars don’t go too low. You don’t want your blood sugar levels to be too high. But, you also don’t want your blood sugar levels to be too low. Your body is trying to stabilize that sugar.  Symptoms of low blood sugar:      •    Fatigue     •    Brain fog     •    Dizziness     •    Craving sweets     •    Blurred vision     •    Irritability      •    Coma Reactive Hypoglycemia causes:     •    An overreaction of high amounts of insulin that’s pushing the blood sugars down with too much force. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I'm going to answer another question about  Apple Cider Vinegar (ACV). Is it safe to use on your hair?.  In other videos, I've talked about different apple cider vinegar uses and apple cider benefits when you take it internally. It can help with so many different things, such as digestion and blood sugars. But, you can also use apple cider vinegar (ACV) topically for your skin. This includes your scalp. The acid in ACV is beneficial to your scalp, and when you take care of your scalp—your hair will reap some of the benefits.  I don't know why hair hacks with apple cider vinegar aren't mentioned more as hair care tips. Apple cider vinegar is one of those natural hair hacks that can work wonders. I think if you start including ACV in your hair care routine, you will really start to notice a huge change in the quality of your hair. Even better, it's natural hair care. You won't have to worry about unnecessary chemicals that are in some other hair care products. Using apple cider vinegar for hair could help you achieve the same benefits as some hair care products in a much more natural way.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! How to Fix Blood Sugar: https://www.youtube.com/watch?v=zKNaT... https://www.youtube.com/watch?v=6fMGr...  How to Lower Insulin: https://www.youtube.com/watch?v=iTjDi...  Stress Webinar:  https://www.youtube.com/watch?v=ueI10...  pH https://www.youtube.com/watch?v=kORcx...  Sleep Apnea https://www.youtube.com/watch?v=hJajk... If you've been asking yourself, "why do I wake up at night" I think I can help. After working with 40,000 people over 29 years, I have found there are 7 reasons why you get up during the night. This is a really important video to watch if you find yourself waking up at night. I'm going to share with you what actually works, so you can rest and sleep easier. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Research:  https://www.ncbi.nlm.nih.gov/pmc/arti... You may also want to research Armour Thyroid. In this podcast, someone had a question related to not having a thyroid and wanted my opinion on if there are long-term thyroidectomy complications. I also go over calcitonin and the importance of this hormone when you have your thyroid removed. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I talk about why you may be feeling weak and faint after fasting for 20 hours. I also share what you need to do to overcome this and get to that next level of fasting.  If you’re doing intermittent fasting, that’s fantastic. Intermittent fasting provides a ton of benefits that you should definitely be taking advantage of. But, if you start feeling weak while fasting or light-headed while fasting, it can make it challenging to continue.  You may make it 20 hours give or take and then you have low energy or even no energy, and you can’t make it further. This is one of the more common side effects of fasting, but there are ways to handle it.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Overview of Healthy Ketogenic Diet and Intermittent Fasting:   https://www.youtube.com/watch?v=vMZfy...  https://www.youtube.com/watch?v=mBqpa... In this podcast, I’m going to answer a question I received about how to get rid of cravings during your menstrual cycle.  This particular woman is on keto (ketogenic diet) and is doing intermittent fasting. So, she usually doesn’t experience any cravings at all. But, during menstruation, she gets awful cravings.  So, what causes cravings, and what should you do about it? First off, if you’re not on the ketogenic diet and you’re not doing intermittent fasting—you need to start. If you’re doing carbs, you need to take care of your blood sugar and high insulin. Cutting out carbs and starting on keto and intermittent fasting will help you get rid of your food cravings altogether.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! MTHFR:  https://www.youtube.com/watch?v=L76Pa... In this podcast, I want to go over the missing nutrient in allergies. There are other causes of allergies. You might even notice I’ve done videos of this. But, I haven’t yet touched on a nutrient deficiency that is behind quite a few different allergic reactions. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! What to DO if you Have Thyroid Problem  https://www.youtube.com/watch?v=pm49u...  Stress Webinar:  https://www.youtube.com/watch?v=ueI10... In this podcast, I’m going to share with you how to boost your pregnenolone for more hormone energy.  What is pregnenolone?  Pregnenolone is a precursor or a main building block to make your sex hormones and stress hormones.  These hormones are:   • DHEA  • Estrogen  • Progesterone   • Testosterone  • Cortisol  Pregnenolone is made out of cholesterol. We need cholesterol. It’s very important. If you don’t have enough pregnenolone from cholesterol:     •    Your memory suffers     •    You get tired     •    You get brain fog     •    You can’t sleep     •    You lose vitality     •    You lose libido      •    Your body fills with inflammation Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr Berg’s Electrolyte Powder: https://bit.ly/2LNEHlE I wanted to create a quick video on my electrolyte powder and one very important point about it.  I know a lot of you are doing keto and are on the electrolyte powder, that’s great. But, what you need to know is that this product is not a sodium replacement product. If you’re doing exercise, you’re mainly losing sodium. You’ll lose some of the other electrolytes too, but you’re primarily losing sodium.  If you think you’re going to replace all of your electrolytes with this electrolyte powder, you may end up with a sodium deficiency.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Glycemic Index: https://www.youtube.com/watch?v=Z-cxM... Insulin Index: https://www.youtube.com/watch?v=V3D4U... In this podcast, I want to clarify a confusing topic. I’m going to talk about carbs and sugar on keto. Do you just avoid carbohydrates? Do you worry about sugar on keto?    It’s important to understand that when it comes to the ketogenic diet, we’re talking about net carbs—not total carbs. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I’m going to talk about B9. There are a couple of different versions, one is folic acid, and the other is folate.  Folate vs folic acid: Folic acid — This is the synthetic version which I don’t recommend. Folate — This is the natural version from folate-rich foods like vegetables or organ meats. If you've been wondering which is better, folate or folic acid, the better choice is folate. Vitamin B9 is very important in many chemical reactions in the body, especially:     •     Turning genes on and off     •     DNA repair This is a very common deficiency, and if you have a B9 deficiency, you could have a lot of body issues. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Gallbladder Formula: https://bit.ly/2Z5h378 Overview of Healthy Ketogenic Diet and Intermittent Fasting: http://bit.ly/2JIaxNZ, http://bit.ly/2PCV1H6 In this podcast, we're going to talk about why someone would have excessively dry hair or oily hair. I'm going to share with you my best hair care tips for this situation to promote healthy hair. You can actually use these tips for your skin too.    There is a gland in your skin and scalp called the sebaceous gland. This gland is responsible for releasing an oil which lubricates and protects the surface of your body. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! IRON: http://bit.ly/34Z6xAO http://bit.ly/2qUmr0z In this podcast, we’re going to cover a hidden cause of diabetes that many people aren’t aware of. It might surprise you—it’s iron. I'm going to share with you the truth about iron as well as what you need to know about iron and diabetes.   You might think iron is very beneficial to the body. But, the problem is it’s very difficult to eliminate so many people have too much iron. Iron is also very oxidizing, which causes a lot of inflammation. Then, with inflammation comes a big spike in insulin resistance. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: http://bit.ly/32KQqFI, http://bit.ly/2qLAeH0  IRON: http://bit.ly/34Z6xAO http://bit.ly/2qUmr0z I recently had someone comment on a video asking, "if bread is so bad, why are the French so thin?" This question actually comes up quite often.  Yes, a typical French diet may include a lot of bread but, it’s also higher quality. Other French eating habits are also pretty different than the typical U.S. diet. If we look at the French lifestyle, the French also: •     Eat 4x as much butter •     Eat 60% more cheese •     Eat 180 grams of fat from animal sources vs. 72 grams in the USA •    Eat 3x as much pork  •    Have much less vegetable oils  •    Have less HFCS •    Don't allow fortification •    Tend to keep traditional foods  •    Have strict purity laws •    Consume less sugar •    Snack less Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg's Nutritional Yeast Tablets: https://bit.ly/2JHxYr3 Vitamin B1: https://www.youtube.com/watch?v=u_eEoe4gcs4 Have you ever wondered why you have sweaty or dry palms? Well, today we’re going to talk about it. I'm also going to give you a few solutions that should really help. Why you have sweaty palms: Palmar Hyperhidrosis — a condition that causes sweaty palms. It has to do with a sympathetic dominance situation which goes back to overactive adrenal glands.  How to stop sweaty hands:     •    Do what you can to support your adrenals     •    Take vitamin B1     •    Iontophoresis Why you have dry palms: Vitamin A deficiency— causes dry palms, dry eyes, and dry hands.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://bit.ly/2KfXVxO https://bit.ly/32CVbkn Today we’re going to talk about chapped lips. What causes dry lips? How do you fix cracked lips? What is the worst thing you can do for chapped lips? If you have chapped lips, the first thing you might do is reach for some lip balm or chapstick. But, that’s actually one of the worst things you can do for chapped lips. This is because the ingredients in lip balm and chapstick often contain alcohol, solvents, or mineral oil that pulls oil out of the skin around your lips. This, of course, causes you to need more. So, there’s a cycle going on here. It’s the same with hand creams. What causes chapped lips? — It’s a vitamin B2 deficiency.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Gallbladder: http://bit.ly/2Q8ZO38 http://bit.ly/2X0DR7W http://bit.ly/2rAeQov http://bit.ly/2NZgc3E http://bit.ly/2q1475Z http://bit.ly/2rAf139 http://bit.ly/2qFiNrq In this video, we’re going to talk about crusty eyes. What’s behind crusty eyes, and how can you improve your eye health? People have different terms for crusty eyes such as:  • Sleep dust  • Eye sand  • Eye gunk  • Sleep sand  • Eye shnooters   • Eye goop   • Eye boogers What causes crusty eyes? It’s a vitamin A deficiency. This deficiency will cause you to have dry eyes. But, at the same time, you get a thickened mucus around the eyes which can cause you to have itchy eyes.  However, if you feel like you have sand or crust in your eyes, but there isn’t actually anything there, that is something different. That could be because of a vitamin B2 deficiency or a low blood sugar situation. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today I want to answer the question, “is coffee okay for a fatty liver?” Coffee actually has a lot of phytonutrients that are beneficial to the liver. So, it’s not a bad thing for a fatty liver. But what is bad is non-organic coffee.  Non-organic coffee is filled with chemicals you don’t want, like pesticides. These chemicals are very oxidizing, which increases inflammation. The liver is all about detoxifying, so you don’t want to add those bad chemicals back in. The fatty liver is one factor of metabolic syndrome. Some symptoms of metabolic syndrome are:     •    High triglycerides     •    Low HDL     •    Central obesity     •    High blood pressure     •    High blood sugar But, if you add a fatty liver to the mix, all of these are also symptoms of high insulin. The liver is a really important organ in detoxification, so don’t start putting those bad chemicals back in there. Drink organic coffee, and try to limit yourself to one small cup of organic coffee in the mornings. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! As you age, you might be wondering, “why is my height shrinking.” Well, let’s talk about it. We’re going to cover the cause of shrinking with age, how to prevent shrinking with age, and a few height loss solutions. A few points on height loss to think about:  • Women shrink more than men. • A person could potentially lose ¼-½ inch every ten years after age 40. • You need to act now. Don’t wait until you’ve lost a few inches—it’s already too late at that point. Why am I shrinking as I get older? — It’s a loss of disk space between the vertebrae and a loss of the vertebrae itself.   A big myth is that people think they can grow bone by drinking more milk. I haven’t found any credible studies on this. The problem with calcium, especially calcium carbonate, is that it may increase the risk of heart attacks in postmenopausal women. What most people don’t understand about minerals is that we’re only talking about one small piece of the puzzle. How to maximize growth hormone and help prevent shrinking with age:  • Keep your insulin low (healthy keto) • Get more sleep and less stress • Exercise  • Take vitamin D • Do intermittent fasting Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to answer another question I received. Can intermittent fasting alter your nutrient requirements? We’re going to go over the different concepts that go into this topic.   When you do intermittent fasting, fasting, or prolonged fasting, you’re living off of your reserves. I recommend taking nutrients during your fast because you don’t know if you’re deficient.   There isn’t a simple answer to this question. There are so many variables involved when it comes to this, such as:  • Poor soil • Nutrient density • History of bad eating • Low stomach acid • Low bile • Medication • Stress • Grain • GI issues • Polymorphism • Keto (on keto you need more sodium, B2, and potassium) Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about dairy and your menstrual cycle. We’re going to cover why dairy is one of the foods to avoid while on your menstrual cycle, and what to choose while on your period instead.   Dairy products like milk, cheese, and yogurt can potentially create a big problem with the menstrual cycle.   The main problem with having dairy while on your period is the massive amount of estrogen you’re taking by consuming dairy products. Most of us already have too much estrogen. Even a lot of different pesticides mimic estrogen. If you already have too much estrogen, and then you’re consuming a product with hormones, it could create some issues. If you’re having problems with hormones, you may want to try avoiding dairy for a while to see if that’s the culprit. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Someone was asking the question, “If sugar is so bad, why is fruit so healthy?” There are a few things you really need to understand concerning this topic.    First off, are fruits healthy? I never actually said that fruit is so healthy. Having certain fruits on keto is not a great idea. In fact, fruits are not a part of a healthy keto plan.   The fruits we consume now are hybrids. They have been created over the years to be sweeter and sweeter. For example, a honeycrisp apple has 19g of sugar.    Fruits should be seasonal. Consuming them all year round is not natural.   Another thing to realize is that whole fruit and fruit juice are not the same. Fruit juice is basically pure sugar, where fruits do have certain nutrients. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to share with you a story about a woman who just felt like she could not lose weight no matter what. She was putting hard work into keto (ketogenic diet) and not seeing the results she wanted. She was frustrated and upset. Maybe you’ve felt the same way about weight loss. What do you do about it? I’m going to give you a few actionable steps that will help you learn how to lose weight. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: https://www.cghjournal.org/article/S1... In this podcast I want to talk about a question I received concerning gallstones and cholesterol. Do gallstones come from high cholesterol?   True: Gallstones are made from cholesterol.  True: You must, at the same time, be bile deficient.    In order to form a gallstone, you have to have this supersaturation of cholesterol. Bile helps keep cholesterol broken up into small particles. Without bile, a gallstone can form.   Once you know what causes a decrease in bile, you will also know how to get rid of your gallstones or even prevent them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk a little bit about sulfur. What is sulfur? What health benefits does sulfur have? What keto foods are high in sulfur?    Detox is one of the main uses of sulfur.    Sulfur and detoxification: Sulfur is the most important element in detoxification. In the liver, you have various enzymes that turn poisons and toxins into harmless particles. A lot of these enzymes are sulfur-based. You need sulfur to make these enzymes work.   A few more sulfur benefits besides sulfur for detox are:  • Sulfur is involved in three very important amino acids that are cofactors to help make one of the most important antioxidants in the body.  • Sulfur is involved in two vitamins: biotin and thiamine.   Foods high in sulfur:  • Cruciferous vegetables • Asparagus • Garlic • Onion • Eggs • Fish • Cheese Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: http://bit.ly/2NrGNaz, http://bit.ly/33qKAdP, http://bit.ly/2rnmfY7, http://bit.ly/2NKl5xm In this podcast, I want to answer a question I received regarding shellfish. Is it ok to consume shellfish even though they may contain heavy metals?   A few really good things about shellfish like shrimp, lobster, and crab are:  • They’re loaded with minerals and trace minerals. • They’re high in omega-3 fatty acids. • They’re high-quality sources of protein. • They contain selenium which helps to detox mercury and other heavy metals.   However, shellfish also contain heavy metals like mercury and even lead. For this reason, you should:  • Not consume them that often (maybe 1x per week). • Not consume them at all if you’re pregnant. • Get your trace minerals from organic sea kelp harvested from a very healthy part of the world.  • Choose wild-caught instead of farm-raised.    A few of the worst fish to eat because of heavy metals, specifically mercury contamination, are:  • Shark • King mackerel • Swordfish Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! I want to talk a little bit about zinc, and the eight factors that determine if you can absorb zinc or not. You might have enough zinc in your diet, but can you absorb it? Could you be zinc deficient?    What is Zinc?    Zinc is one of the most important trace minerals and nutrients that you could have. Zinc is involved with your:  • Metabolism • Immune system • Protein metabolism • Enzymes • Neuron function • And more   Zinc deficiency symptoms:  • Problems with your nails • Hair loss • Skin problems • GI problems • A testosterone deficiency • Problems with your immune system   Why you might be not absorbing zinc:  1. Low Stomach Acid  2. Phytate (whole grains/brown rice) 3. Cadmium (tobacco plant/seafood) 4. Low Protein Diets (vegan) 5. IBS (Crohn's, celiac) 6. High Sugar 7. Bariatric Surgery 8. High Iron/Calcium   Foods rich in zinc:  • Oysters • Meat • Nuts • Seafood Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Overview of Healthy Ketogenic Diet and Intermittent Fasting: http://bit.ly/2JIaxNZ http://bit.ly/2PCV1H6 Today I want to talk to you about high blood sugar and eyes. Have you ever wondered how diabetes affects the eyes, or if your blood sugar could cause different eye problems? Well, I’m going to fill you in.   7 things the eyes will tell you about blood sugar:   1. Puffy Eyes  • Fluid follows sugar   2. Glaucoma • High blood glucose depletes the oxygen reserve   3. Cataracts  • High blood sugar levels cause the proteins to become misfolded • Take B1 • Get carnosine from consuming red meat   4. Retinopathy  • High blood sugar oxidizes and destroys the blood vessels that surround the nerve • Take benfotiamine   5. Macular Degeneration  • Lutein won’t help unless you normalize your blood sugar first   6. Red Irritated Eyes  • Occurs from inflammation and damage from high glucose in the blood   7. Dry Eyes  • Often occurs because glucose depletes vitamin A and zinc causing deficiencies   Fixing your blood sugar is crucial to protect your eyes from eye diseases and vision problems. The way to fix your blood sugar is by getting on healthy keto (ketogenic diet) and by doing intermittent fasting as well. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Have you ever wondered, “why are Asians slim if they eat rice?” If rice is so bad, and the Asian diet or Chinese diet typically has a lot of rice in it, why are the Chinese skinny?    Well, the Chinese may not actually be as healthy or as skinny as you think.   From 1985 to 2015, there was actually a massive spike of obesity in children. I’m not even talking about overweight kids. I’m talking about actual obesity in China.    Yes, the Chinese once were considered one of the leanest populations in the world. Now, if you look at obesity in China vs. America, there is a lot less of a difference. China is ranked #2 behind the United States for obesity. Yes, the Chinese have always consumed rice. But, the Asian diet has also changed a lot over time. How the Chinese diet has changed:  • They consume a lot more sugar • They don’t consume as many vegetables • They used to consume more fish and seafood • There are more fried foods now instead of primarily boiled foods • They don’t consume as many fermented foods  • Western food and beverage companies have helped shape the science and public policy on obesity in China.  • There is a lot more snacking going on • There is a lot more GMO soy being consumed The Chinese are not getting thinner. They are actually getting fatter. The obesity situation is not because of rice. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Someone brought up a question that I want to talk about today. Why do women live longer than men? Do women live longer than men in the first place? On average, yes. It has to do with estrogen.  Men vs. women life expectancy:  Men - On average 76 years Women - On average 81 years In the body, there is a constant battle going on between oxidation and antioxidants. If there is too much oxidation at the genetic level and not enough antioxidants you will end up with a build-up of free radicals. Free radicals - Create damage within the DNA and various proteins in the body.  Estrogen can come in as a very powerful antioxidant and give you what you need to balance out the oxidation. Phytoestrogens from plants, like cruciferous vegetables, can also help the antioxidant networks. Genes - The hardware for example (like a DVD) Epigenetics - The software for example (like a DVD player) You can’t extract data from the “DVD” (genes) without the “DVD player”(epigenetics). There are certain things in the environment that express or “turn on” and “turn off” these genes like:  • Nutrients • Stress levels • Exercise • Fasting • Hormones Estrogen has the capacity to cause certain longevity genes to be expressed or “turned on.” Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, we're going to talk about white sugar and white flour. Which one is worse?  I want to note that when I'm talking about sugar, I'm talking about cane sugar. When I'm talking about flour, I'm talking about regular white wheat flour. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today a special guest joins Dr. Berg for an exciting guest interview. He is the CEO and founder of a company called Keto-Mojo.    Dorian Greenow is going to explain to everyone what the Keto-Mojo ketone and blood glucose meter is, and why it’s different than other meters. Many people believe this may be the best ketone meter out there. The Keto-Mojo meter is one of Dr. Berg’s personal favorites that he uses and promotes.   When you’re doing keto or intermittent fasting, it’s really important to do testing and know where you’re at. You don’t want to have to wonder if you’re in ketosis or not. At first, you might be using urine strips to test for ketones. But, later on, once you’ve become more adapted, you’re going to want to use a unit that’s a blood test because they’re more accurate.   “Measurement is the first step that leads to control, and once you can control something, you can improve on it.” - Dorian Greenow   Enjoy this conversation as Dr. Eric Berg, and Dorian Greenow cover important topics surrounding keto, ketones, ketone testing, and much more. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course!  In this podcast, we're going to talk about the gallbladder and gallstones. Should you remove your gallbladder because of a stone? What causes gallstones, and what should you do about them?    First off, always check with your doctor before applying this information. I'm not telling you not to take your gallbladder out, and I'm not telling you to have your gallbladder taken out. This is just some information for you to think about.    Here are a few main symptoms of gallstones or a gallbladder problem:  • Right shoulder pain • Bloating • Pain under the right rib cage    Your gallbladder is an essential organ. There is a condition called postcholecystectomy syndrome. This refers to symptoms (sometimes life-long symptoms) that occur 40% of the time after a person goes through a cholecystectomy (gallbladder removal). You could even become bile deficient or deficient in certain essential vitamins, fatty acids, and DHA.    There really needs to be a good reason for you to undergo gallbladder removal surgery. It shouldn't be because of just one little stone.    If there are too many stones, it may be that you're past the point of reversal. At this point, you may just have to have the gallbladder removed. But, if there is just one stone, there may still be a few things you can do other than gallbladder surgery.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Overview of Healthy Ketogenic Diet and Intermittent Fasting:  http://bit.ly/3373tCr, http://bit.ly/2PCV1H6  In this podcast, we’re going to cover a few keto basics. If you’re new to healthy keto and you’re doing research and trying to decide if it’s something you want to do—this video is for you.     There are several reasons why you need to do the ketogenic diet.     • You can do it long-term.  You have to consider if the diet you choose is sustainable long-term. Most people go off diets because of cravings. One of the most powerful things about the keto diet is that it gets rid of cravings.     • It works. Is keto effective? Yes. The ketogenic diet gets results in a big way because it corrects the reason why you’re overweight in the first place, which is insulin.      • It’s safe.  You have probably heard that the ketogenic diet is a high-fat diet, and eating all of the fat could cause health problems. But, keto is not a high-fat diet. What makes keto work is not the higher fats, it’s the low-carbs.      • Keto foods taste good. Quality keto foods are healthy options that taste great. There are also plenty of healthy keto substitutes for unhealthy foods that you might crave like cake and pizza.  Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.  ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: http://bit.ly/36oBLmC http://bit.ly/36rFKi2 http://bit.ly/2JGa1jo http://bit.ly/2N95zfw http://bit.ly/2N57OjG http://bit.ly/333quWG http://bit.ly/2JHl9wD http://bit.ly/2N6kLtL http://bit.ly/2NrOmg8 Today, I want to touch on post menopausal estrogen deficiency. We're going to cover what you need to know about an estrogen deficiency and the symptoms it can create post-menopause. I also want to give you a few natural remedies so you can learn how to overcome these post menopause symptoms.   During menopause, you get a decrease in both estrogen and progesterone. It may appear that estrogen is too high. However, you're actually experiencing both an estrogen and progesterone deficiency. Some of the symptoms you may experience premenopause and post menopause are:   • Hot flashes  • Breast atrophy  • Vaginal dryness  • No periods (younger women may experience this due to a drop of estrogen) Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about the benefit of breathing better and getting more oxygen when you’re doing the ketogenic diet.   A respiratory quotient (RQ) - Ratio of CO2 production to oxygen consumption   Fat has the lowest RQ, which means you will get the lowest amount of CO2 and the highest amount of oxygen. Carbohydrates have the highest RQ. This is why many people report better breathing on keto.  Fat — .7 Ketone — .66 - .73 Protein — .8 Carb — 1.0   Ketoacidosis - It’s not only a drop in your pH and blood pH by a slight degree, but it’s super high blood glucose. You would have to be a diabetic type 1 who is on keto and is not paying attention to insulin to be put in this dangerous state.  A simple remedy would be to take vitamin B1. Calcium will help as well.    The main point here is that one of the incredible added benefits of keto is that it generates less CO2 and produces more oxygen for:   • Healthy lungs  • Physical fitness  • Metabolism  • Better sleep Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: http://bit.ly/2JHCcyx http://bit.ly/36osXgl http://bit.ly/2C3umva http://bit.ly/2qcemUK http://bit.ly/336XKMV You may have heard about food combing from different sources. Well, there is one combination that you really need to avoid.   Food combinations you need to avoid—especially if you want to look younger naturally:   1. Protein + Sugar (or refined carbohydrates) 2. Fat + Sugar (or refined carbohydrates)   When these are combined, or even worse, when they are combined and heated, you develop.    AGEs - Advanced Glycation End Products    AGEs can cause:   • Complications of disease  • Massive oxidation  • You to get older real quick   What to do:    • Avoid sugar  • Consume aged garlic  • Consume carnosine  • Consume benfotiamine   Getting on healthy keto (ketogenic diet) and doing intermittent fasting will help you avoid these dangerous food combinations and AGEs. This has many benefits, including helping you look younger naturally. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, we're going to talk about the best way to know if you have low stomach acid.   The top three indicators of low stomach acid are: 1. Indigestion 2. Gas 3. Heartburn when you eat   What is the point of stomach acid?  1. Breakdown proteins 2. Kill pathogens 3. Absorb minerals and B12   GERD, as well as the symptoms like indigestion, gas, and heartburn, is usually caused by low stomach acid. When you have these problems, you're typically given an antiacid. Antiacids will make you feel better temporarily, but the next time you eat the issues will become worse and worse. A few side effects of antiacids are even the same symptoms you're trying to get rid of.   A simple solution to help improve stomach acid levels:    • Take a couple of tablespoons of apple cider vinegar with a glass of water before you eat.      • Take the natural supplement betaine hydrochloride. Take 4-6 tablets before a meal. You will need less over time.   You also need to eat healthy because stomach acid is created from other nutrients. Over time you will build up your hydrochloric acid, and these symptoms will go away because your digestion is better. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to discuss a question someone recently had. How do consuming sweets and refined carbohydrates pull nutrients out of the body?   What do nutrients do in the body? - They act as a co-helper in metabolism (burning fuel).   When you consume calories without nutrients, your body has to pull certain nutrients from its reserves to burn that fuel or make tissue.   Eating high carb foods and sugar depletes nutrients like:   • Vitamin B1  • Potassium   • Magnesium   • Zinc   A deficiency in these vitamins and minerals could cause problems like:   • Raised heartbeat  • Fluid retention  • Insomnia  • Anxiety  • Stress  • Low testosterone  • Low immune function  • Loss in taste or smell   If given a choice, your body will choose sugar over vitamin C. Too much sugar will deplete your body of vitamin C.   When you consume sugar over time, you will eventually develop insulin resistance. Insulin resistance will cause you to have a difficult time absorbing:   • Glucose into the cell  • Amino acids  • Vitamins  • Minerals Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg