How to Get Rid of Cravings During Your Menstrual Cycle with ONE Nutrient
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast · Dr. Eric Berg
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Show Notes
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Overview of Healthy Ketogenic Diet and Intermittent Fasting:
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In this podcast, I’m going to answer a question I received about how to get rid of cravings during your menstrual cycle.
This particular woman is on keto (ketogenic diet) and is doing intermittent fasting. So, she usually doesn’t experience any cravings at all. But, during menstruation, she gets awful cravings.
So, what causes cravings, and what should you do about it?
First off, if you’re not on the ketogenic diet and you’re not doing intermittent fasting—you need to start. If you’re doing carbs, you need to take care of your blood sugar and high insulin. Cutting out carbs and starting on keto and intermittent fasting will help you get rid of your food cravings altogether.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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