Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Many of you have asked, “is a low carb diet safe for diabetes?” The answer is yes. In fact, the American Diabetes Association (ADA) now acknowledges that the low-carb diet is beneficial for type 2 diabetes.  “Reducing overall carbohydrate intake for individuals with diabetes has demonstrated the most evidence for improving glycemia and may be applied in a variety of eating patterns that meet individual needs and preferences.” The only problem is that they didn’t define what a good low-carb diet is. The ADA recommends somewhere around 40% carbohydrates, which is still far too high (it should be around 5%). As you probably know by now, I recommend a ketogenic diet and intermittent fasting to keep blood sugars under control.  If you’ve been waiting for the ADA to approve keto before you started, now is the time to begin. Take a look at some of the links at the top of the description to get started.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Important Lesson from the Spanish Flu Pandemic of 1918:  https://www.youtube.com/watch?v=ZyrcY... SPANISH FLU VIDEO: https://www.youtube.com/watch?v=ZyrcY... DATA: http://bit.ly/3bfj2M3 http://bit.ly/3d7bYmh http://bit.ly/2IWiazv http://bit.ly/2IQx3n8 Today, we’re going to talk about the black plague and some interesting new findings.  The black plague is also called:  • Black death  • Great plague   • Bubonic plague   The interesting findings I want to talk about have to do with nutrition.  The history of the plague that you may have already heard is that it was caused in the Middle Ages by bacteria-infected fleas and spread by rats. However, 25 skeletons of victims of the black plague were dug up in a London cemetery.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. This is a summary video on L-Carnitine.  What is L-Carnitine? It’s an amino acid that transports fat into the mitochondria. The mitochondria is the energy factory in all of your cells. L-Carnitine also handles some of the waste that’s generated from the fat that’s being oxidized.  What is L-Carnitine used for?  • Weight loss  • Endurance  • Increased energy  • Better recovery But, L-Carnitine is not just for athletes or people who want to lose weight.  The best way to use L-Carnitine is actually for your cardiovascular health. Essentially the heart loves fatty acids. It needs L-Carnitine to transport fatty acids into the machinery to burn for its energy. L-Carnitine and COQ10 together are really fantastic for cardiovascular health. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Today we’re going to talk about a trace mineral that can help with excessive blinking, excessive jerking, excessive twitching, and other tics.  There are various conditions involving involuntary repetitive body motions like Tourettes, Tardive Dyskinesia, and Dystonia. Certain involuntary movements can even be caused by taking psych drugs or tranquilizers for a period of time. Involuntary muscle jerks and other tics can also occur from having had damage to the extrapyramidal part of the brain. The extrapyramidal is a certain part of the brain involved in suppressing these abnormal muscle movements. Interestingly, this part of the brain needs a lot of manganese to function.  There has been research done on taking 10mg of manganese 3 times a day and improving these symptoms.  You may be taking something that’s depleting your manganese or other nutrients, and not consuming foods high in a certain nutrient. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Have you been wondering why your breath smells like acetone on keto? Or, maybe your breath smells like nail polish remover while on keto. Well, in this video I’m going to explain why this happens and what to do about keto breath.  There are three types of ketones:  • Beta-hydroxybutyrate   • Acetoacetate  • Acetone Acetone is the ketone that has the same chemistry as nail polish remover. If your body is making acetone from fat, it’s not toxic. However, if you consume acetone, it is very toxic. Consuming nail polish remover is not the same as going into ketosis.  Acetone comes out of your breath while you’re still adapting to running on ketones. This can give you acetone breath on keto until you become fully keto-adapted. If your breath smells fruity or like nail polish remover, it’s a sign that you’re in ketosis. The smell is just temporary. Benefits of ketosis:  • Hunger goes down   • More weight loss  • Decreased inflammation  • Better blood sugar stabilization  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Potassium and RA:  https://www.youtube.com/watch?v=Z5R_M... DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... I wanted to create a video on RA (rheumatoid arthritis) and what I would do if I had RA. Rheumatoid arthritis is an autoimmune disease which means your body is attacking itself.  Rheumatoid arthritis can cause:  • Joint pain and joint stiffness (wrists, hands, feet, hips, wrists)  • Fever  • Lung issues  • Heart issues  • Rashes  • Fatigue  • Dry Eyes Rheumatoid arthritis is a systemic problem. Any time you have inflammation that affects the entire body, you want to think pathogens.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, I talk about why I eat four eggs every day. I consume at least four, if not five, eggs at my first meal between 1:00–3:00 pm.  There are three main reasons why I have this many eggs every day: 1. Eggs have the highest anabolic effect. What this means is that it turns into muscle protein or other useful protein and body tissue.  2. Eggs are very high in nutrients. They have practically every vitamin and mineral except vitamin C.  3. Eggs are loaded with healthy fats. They contain omega-3 fatty acids, including DHA and EPA.  Are eggs bad for cholesterol? If you’re afraid of eggs increasing your cholesterol, keep in mind that there’s no evidence to support the idea that eggs raise your bad cholesterol. They can raise your good cholesterol, which isn’t bad for your heart. I recommend that you always go with pasture-raised organic eggs.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, we’re going to talk about the nutritional deficiencies that are created when you take a drug.  As you create these nutritional deficiencies by taking a drug, you create nutritional deficiency symptoms that are then treated with a drug.  Here is a list of different drugs and the nutritional deficiencies they can create: Antacids: H2 antagonists — Iron, B12, Vitamin D, calcium, zinc, folic acid  Proton-pump inhibitors — Magnesium, B12,  Antacids — Minerals, B12, protein Antibiotics — Ca, Mg, iron, k1, B 1,2,3,5,6, 9, 12 Antidepressive — COQ10, Mg, B 2,6,9,12  Antipsychotic — B2, vitamin C Antihypertensive: Ace inhibitor — Zinc, Mg, potassium  Beta blocker — COQ10, vitamin D Calcium channel blocker — Folic acid, B complex Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, we’re going to talk about a very interesting natural remedy called ozonated olive oil.  What is ozone? Ozone is very toxic to your lungs, but it is very beneficial to other parts of your body.  Ozone therapy activates your antioxidant system and your immune system. Ozone floods the mitochondria with oxygen and creates a hormetic effect. It also kills fungus, bacteria, and yeast.  Ozonated olive oil is olive oil with ozone in it. It will kill off microbes with very minimal side effects, and it adds oxygen to the tissues creating a healing effect. Ozonated olive oil uses:  • Joints   • Dermatitis  • Eczema  • Acne   • Infected hair follicle  • Toenail fungus   • Psoriasis   • Herpes  • Ringworm   • Skin rash Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, we’re going to cover Adderall. What does Adderall do, and are there Adderall alternatives? What is Adderall? Adderall is a central nervous system stimulant used for ADHD and narcolepsy. So, is Adderall bad for you? Well, here are some Adderall side effects:  • Insomnia   • Dry mouth  • Loss of appetite   • High/low blood pressure   • Raynauds  • Increased heart rate  • Erectile dysfunction  • Abdominal pain  • Constipation  • Nose bleeds   • Tics  • Loss of bladder control   High doses of Adderall can even put you in a coma or cause death. Your brain is highly sensitive to nutrition and the fuel you put in it. The number one most dangerous vitamin deficiency for the brain is low vitamin B1. A vitamin B1 deficiency can be caused by high carbohydrate diets. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Molybdenum: https://www.youtube.com/watch?v=NKx10... In this video, we’re going to talk about sulfite sensitivities. What is Sulfite? Sulfite is used as a preservative. It helps increase shelf-life and decrease the growth of fungus and bacteria. However, it can give you a lot of reactions. One of the problems with sulfites is that unless you’re in America or Australia, they’re not going to be on labels.  Sulfite Sensitivity Symptoms:  • Hives  • Itching  • Headaches  • Stomach pain  • Trouble sleeping   • Flushing (redness in the face)  • Dizziness Types of Sulfites:  • K Bisulphite  • K Metabisulphite  • Sodium Bisulfate  • Sodium Sulphate Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Overview of Healthy Ketogenic Diet and Intermittent Fasting:  https://www.youtube.com/watch?v=vMZfy...  https://www.youtube.com/watch?v=mBqpa...  https://www.youtube.com/watch?v=3dHcT... Fibromyalgia: https://www.youtube.com/watch?v=J8t74... https://www.youtube.com/watch?v=jjHrw... In this podcast, we’re going to talk about transdermal magnesium oil. Many people take transdermal magnesium oil for:  • Joint pain relief  • Muscle pain  • Leg cramps   • Fibromyalgia While transdermal magnesium is good for people who overtrain when working out, if these issues are ongoing, it would be beneficial to consider a deeper cause. Fibromyalgia is almost always connected to the gallbladder.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, we’re going to talk about the health benefits of ginkgo biloba.  What is ginkgo biloba? Ginkgo is a tree. Usually, when you buy this product, it’s made from the leaves of the tree or ginkgo leaf.  What is ginkgo biloba good for?:  • Memory   • Circulation  • Bronchitis  • Antimicrobial   • Anxiety  • Increase libido  • Decrease tinnitus  • Vision  The main factor in ginkgo is its ability to increase nitric oxide. Nitric oxide is great for people with high blood pressure and those who need to increase oxygen. Vegetables also increase nitric oxide.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this short podcast, we're going to talk about herpes simplex type 1. I want to share with you a few natural remedies for the herpes virus.  What is Herpes? Herpes is a virus. You can’t kill a virus because it’s not alive, but you can put it back in remission. Types of Herpes:  • Type 1 herpes involves the mouth or lips.   • Type 2 herpes involves the genitals. The remedies for herpes type 1 that I’m going to share with you have powerful antiviral effects. They each contain polyphenols that are plant-based chemicals that help suppress viruses.  Natural remedies for herpes (type 1): 1. Green tea 2. Black tea 3. Persimmon extract How to use these home remedies for type 1 herpes:  • Put it in hot water to activate it  • Take it out and cool it off a little bit  • Apply it directly to the sore on the mouth  • Hold it there for at least 20-30 minutes Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg Gallbladder Formula: https://bit.ly/2Z5h378 Bile Salts:  https://www.youtube.com/watch?v=_tls7...  What is a Gallbladder: https://www.youtube.com/watch?v=UJQmd...  How to Know if You Have Bile Deficiency: https://www.youtube.com/watch?v=vvagz...    What Really Causes Gallstones: https://www.youtube.com/watch?v=C5Pwe...  How to Increase Bile:  https://www.youtube.com/watch?v=h64_7...  Effects of NO Gallbladder: https://www.youtube.com/watch?v=N9Lvf... Today, we’re going to talk about the gallbladder. I want to explain exactly what a gallbladder attack is.   What is the gallbladder? The gallbladder is a sack that hangs underneath your right rib cage.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Lyme Disease:   https://www.youtube.com/watch?v=t8EKo...  https://www.youtube.com/watch?v=1lqlL... In this podcast, we’re going to cover weird Lyme disease symptoms that you may need to know about.  What is Lyme disease? Lyme disease is caused by a bacteria called a spirochete that digs into the tissue and can get into the blood and organs. It’s transmitted through ticks. One of the big problems that occur with Lyme disease is the inflammation to the body tissues that is caused by the immune system trying to fight off the bacteria. Classic Lyme Symptoms:  • Fatigue  • Headache  • Joint pain   • Chills  • Fever  • Flu-like symptoms (aches)  • Swollen glands  • Tick bite rash (bulls-eye rash)  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Sleep:  https://www.youtube.com/watch?v=Eu1ld...  https://www.youtube.com/watch?v=ZTWkB...  https://www.youtube.com/watch?v=CXg7O... In this podcast, we’re going to talk about sleep. I want to share with you the red flags that you may be sleep-deprived.  Many people think they’re getting enough sleep, but really they’re either not getting enough sleep or they’re not getting quality sleep. Here are some effects of not enough sleep or bad sleep quality: 1. Losing creativity 2. Losing focus 3. Losing sharpness in problem-solving and learning 4. Afternoon tiredness 5. Increased appetite 6. Anxiety 7. Depression Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Vitamin D:  https://www.youtube.com/watch?v=Ub495...  https://www.youtube.com/watch?v=_zqat...  https://www.youtube.com/watch?v=CsJBQ... Today I want to answer the question, “why can’t we kill a virus?” Are viruses alive? No. You can’t kill a virus because viruses are not alive.  What is a virus? A virus is a piece of genetic material wrapped in a sack that invades the body. They go into the cells and latch onto the machinery of the cells (usually the DNA), and they use our own body’s energy to replicate.  You can’t kill a virus, but you can put a virus in remission. When a virus is in remission it’s in a dormant state which is called a latent virus.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz What is the Healthiest Country in the World:  https://www.youtube.com/watch?v=31lwf... In this podcast, I’m going to reveal the most unhealthy country. The unhealthiest country in the world is the USA.  The United States of America:  • Has the highest death rate   • 100 million Americans have prediabetes or diabetes  • Has the highest obesity rates per capita  • Has one of the highest rates of heart disease and upper respiratory infection Why the USA is the unhealthiest country in the world:  • There is very little health in healthcare in America   • High insulin  High insulin can cause:  • Metabolic syndrome  • High blood pressure  • High cholesterol  • High blood sugar  • Belly fat  • Eye problems  • Kidney problems  • Increased risk of heart attack, clots, and stroke  • Fatty liver  • Decreased cognitive function Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Epigenetics: https://www.youtube.com/watch?v=g12kI... In this podcast, we're going to talk about genetics. How much of your disease is genetic, and how much of your health is genetic? Are diseases genetic? People often think they simply have "bad genes." But, that's not true. Only 5-10% of disease is caused by a genetic defect that has been passed on by your parents.  Most gene mutations are not inherited; they're somatic mutations. Somatic mutations mean it's not inherited, but caused by your environment.  Epigenetics means above genetics. For example, think of DNA as a DVD and epigenetic as the DVD player. You can select what you want to activate and control. 90-95% of your health, and whether you get a disease is epigenetics.  Exposome is the accumulation of all the exposures of an individual in a lifetime and how those exposures relate to health. We're talking about the exposure to your environment, which started when you were still in the womb. Everything adds up and can trigger certain genes, which leads to certain diseases. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Amazing Zinc Part 1: https://www.youtube.com/watch?v=dkv1r... Amazing Zinc Part 2: https://www.youtube.com/watch?v=KlJM_...   Amazing Zinc Part 3: https://www.youtube.com/watch?v=qph8J... In this podcast, we’re going to cover the four biggest benefits of pistachios. Pistachios are actually the seed of a fruit. But, we’re going to refer to them as nuts because that’s what people are used to.  The 4 biggest health benefits of pistachios: 1. Pistachios have the lowest oxalates of all the nuts 2. Pistachios are very high in potassium, phosphorus, zinc, vitamin k1, vitamin B6, vitamin B1, folate, vitamin E, vitamin C, chlorophyll, and magnesium 3. Pistachios are a good source of amino acids 4. Pistachios have antioxidants Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. If Pasta is So Bad, Why Do Italians Live so Long?:  https://www.youtube.com/watch?v=WwasJ...  Insulin Resistance:   https://www.youtube.com/watch?v=iTjDi...  https://www.youtube.com/watch?v=571H-... In this podcast, we’re going to talk about the healthiest country in the world, and why these people are so healthy.  What is the healthiest country? — Japan.   • Japan has the most supercentenarians per capita in the world. A supercentenarian is someone who lived to be at least 110 years old.   • Okinawa has the highest number of centenarians in the world. A centenarian is someone who lived to be at least 100 years old.   • Japan has the lowest number of age-related diseases.  • The obesity rates in Japan are one of the lowest in the world.  • Japan has a law that forces people to focus on their waist size. Waist size is a direct reflection of the amount of insulin in the body.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg’s Nutritional Yeast Tablets: https://bit.ly/2JHxYr3 MSG vs. Glutamate: https://youtu.be/-RPqUXa1aaA Today, we’re going to talk about nutritional yeast, and how to use nutritional yeast in your diet. What is nutritional yeast? Nutritional yeast is a type of yeast that is a microbe that is inactive. It’s different than bakers yeast, which is an active yeast. You need to be sure you’re consuming non-fortified nutritional yeast. My version is non-fortified and does not contain synthetic vitamins. Health benefits of nutritional yeast:  • It has a complete amino acid profile  • It has minerals and trace minerals  • It has B vitamins  • It has glutathione  • It has selenomethionine What does nutritional yeast taste like? Nutritional yeast has a slightly cheesy and nutty flavor.  Nutritional yeast is different than yeast extract, which is used as a food additive, and flavoring and also contains glutamate.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz HCL:  https://www.youtube.com/watch?v=SWvvn...  Thyroid:  https://www.youtube.com/watch?v=DMi1o...  https://www.youtube.com/watch?v=3msvC... In this podcast, we’re going to talk about the 7 reasons for a chronic cough. If you have a persistent cough, this video is for you.  7 causes of chronic cough and chronic cough remedies:  1. B12 Deficiency  Consume red meat or liver 2. Laryngopharyngeal reflux  Could come from a vitamin D deficiency or low HCL 3. Low hydrochloric acid  Take apple cider vinegar or betaine hydrochloride 4. Allergy  Take apple cider vinegar or betaine hydrochloride 5. Enlarged thyroid 6. Viral upper respiratory infection  Take zinc and vitamin D 7. Calcium deficiency Take calcium lactate  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Today, I want to cover the dangers of excess phosphorus. It’s very difficult to become deficient in phosphorus because it’s in so many different foods. Your body actually needs phosphorus too. But, too much phosphorus can be a bad thing.  Excess phosphorus in the body can mess with your kidneys. If you have end-stage kidney disease, too much phosphorus can even be very deadly.  1. Excess phosphorus can cause kidney damage 2. Excess phosphorus can cause heart damage 3. Excess phosphorus can lead to calcium in the arteries  4. Excess phosphorus can cause bone loss (fracture) Where are people getting too much phosphorus? 1. Soda (especially dark-colored soda) 2. Junk foods  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Potassium:   https://www.youtube.com/watch?v=q2vPQ...  https://www.youtube.com/watch?v=kS42y... In this podcast, we're going to cover an important topic, especially if you're an athlete. How much potassium and sodium do you need when you're sweating? You need about 4,700 mg of potassium every single day. If you're exercising, you're stressed, or you have inflammation, you may need up to 6,000 mg a day. You need 2,300 mg of sodium per day, which equals out to about a level teaspoon per day. But that's for someone who doesn't exercise.  If you're doing an intense workout outside when it's hot, you could lose up to two pounds of sweat (.9 kg).   • You could lose 500-2000 mg of sodium per hour  • You could lose 150-500 mg of potassium per hour Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Krista Simpkins Website: https://livingtheketogoodlife.com/ We have a very special guest with us today. I will be speaking with her as she shares her amazing keto diet success story. When she started the ketogenic diet and intermittent fasting, she was in menopause, and at 5’8, she weighed 315 pounds. After only two years, at age 51, she now weighs 138 pounds, and she feels great. She is going to tell us all about her weight loss journey. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz PCOS:  https://www.youtube.com/watch?v=qz4V_...  https://www.youtube.com/watch?v=mpM-5... In this podcast, we’re going to talk about excess androgens and how to lower testosterone or other androgen hormones.  High androgens in women symptoms:  • Facial Hair  • Hair Loss   • PCOS - Acne  • Deep Voice High androgens in men symptoms:   • Hair Loss   • PCOS - Acne  • Prostate Cancer or Enlargement  There’s an enzyme called 5 alpha reductase that increases the conversion of testosterone to DHT. A lot of these natural herbs that I want to mention are inhibitors of this enzyme. How to lower testosterone naturally (or other excess androgens): 1. Spearmint Tea 2. Red Reishi Mushroom  3. Licorice 4. Chinese Peony 5. Green Tea  6. Black Cohosh 7. Chaste Tree 8. Saw Palmetto  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Heart rate recovery test:  https://www.youtube.com/watch?v=rSiS9...  Adrenal Stress:  https://www.youtube.com/watch?v=U_VFR... In this podcast, we’re going to talk about recovery and how you can determine your recovery level. If you’re an athlete, there are a lot of different tests you can do to determine your recovery. But, if you don’t have access to tests like a heart rate recovery test, you can go by other factors. You have the body recovery rate, and then you have the being recovery rate. In your mind, you may be someone who can handle intense exercise, but your body may be older and not able to handle it. This can result in serious injuries.  Body recovery has to do with your ability to repair. There are repair proteins or enzymes in the body that do the work of repairing damage at the DNA level. These repair proteins require nutrients, or they don’t work that well. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. How to Slow Aging: https://www.youtube.com/watch?v=L8bFL... In this podcast, we’re going to talk about the health benefits of exercise that go beyond weight loss.  The amount of influence that exercise has on your weight is a lot smaller than you may think—at the very most, it’s only 15%. 85% has to do with what you eat and the frequency of your meals.  Benefits of exercise that don’t have anything to do with weight loss: 1. Prevents the loss of muscle mass  2. Builds antioxidant reserve 3. Stabilizes blood sugar 4. Increases oxygen (gives you energy) 5. Decreases stress 6. Enhances sleep 7. Increases flexibility 8. Strengthens the heart 9. Enhances cognitive function and mood  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, we're going to talk about the best way to handle a cheat day on keto and cheat day recovery.  Can I do cheat days on keto? Some people may have a keto cheat day if they're on vacation, going to a party, it's a holiday, etc. The main thing is to understand the mechanism involved.  When you have a cheat meal, and you eat carbs, you spike insulin which then reacts to store glucose. You now end up with a low blood sugar situation. This is when the hunger sets in, the cravings start, and other negative effects like anxiety happen.  Of course, when you eat carbs, you will feel better...but...not for very long. Soon after the carbs, you're left wanting more and more. You're also depleting a lot of essential nutrients. How to recover from a cheat day on keto:  • Drink apple cider vinegar with water  • Start fasting  • Exercise  • Take electrolytes (B-vitamins (nutritional yeast), potassium (electrolytes) sea salt)  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  Is keto safe for the thyroid, or will keto damage the thyroid? In this video, that’s exactly what we’re going to talk about. What is the thyroid? The thyroid is in the base of the neck, and it’s controlled by the pituitary. The thyroid makes T4, but T4 is inactive. T4 has to be converted to the active form, which is T3. 80% of the conversion happens through the liver, and 20 % happens through the kidney. How does keto affect thyroid function? When you go on a ketogenic diet, T4 will decrease up to 40%. But let’s look at the big picture. There are no studies out there that show any negative effects on the thyroid when you go on a keto or low-carb diet. Also, despite the 40% drop, there is no drop in metabolism. T3 is becoming more sensitive and more effective.  I believe that high carb diets increase the need for more thyroid hormone, so T3 is higher. With a keto diet, T3 goes down, but I think that’s not actually abnormal. I believe that number is normal for what our bodies are designed to use.  So, is keto safe for thyroid function? Yes. When you’re on the ketogenic diet, you’re actually improving the efficiency of the thyroid.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  GOUT: https://www.youtube.com/watch?v=gc7Tx... Is lemon juice good for arthritis, or is lemon juice bad for arthritis? Well, it’s actually both. In this video, I want to explain why lemon juice is both good and bad for arthritis. Gout arthritis - High levels of uric acid.  Gout symptoms get better when you make things alkaline. When you consume lemon juice and it’s metabolized, it turns into an alkaline substance. This makes lemon juice a good remedy for gout. But, the lemon juice remedy for gout is really just a quick fix. It will help you feel better, but you still need to work on the real cause of the issue. Osteoarthritis - Calcium deposits within the joints.  Osteoarthritis symptoms get worse when things are more alkaline. When you alkalize the body, you can create a flare-up of osteoarthritis. With osteoarthritis, you need to acidify the body by taking apple cider vinegar.  As a side note, when doing intermittent fasting, your body will produce more uric acid. If you’re sensitive to uric acid, it may cause a flare-up of gout. In this case, you can take lemon juice or potassium citrate to alkalize the body. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  Many people think that when you’re fasting, you’re starving. But, you ARE actually eating. I’m going to explain more about why this is in this podcast.  When you’re fasting, your cells are eating their own fat. They’re not being fed from your diet, but they’re being fed from your storage. The only time fasting is starving is if you go too long and you've used up all of your fat. If you have no more fat, at that point, the body will start using up its muscles. But that will take a very long time. Fat gives us glycerol and fatty acids, which turn into ketones. About 60% of the fuel your body uses while fasting is fatty acids. As far as the brain is concerned, two-thirds of the fuel can be ketones, and one-third will be glucose.  The body does need a small amount of glucose. However, there is something in the body called gluconeogenesis, where the body can make glucose.  Where does the body get glucose from?  • Glycerol - 20g of glucose per day  • Ketones - 10g of glucose per day  • Recycled lactate - 40g of glucose per day  • Organs - 80g of glucose per day  • Alanine - 15g of glucose per day Our bodies are very well designed for fasting and intermittent fasting. There are a ton of fasting benefits, and the body does will on this. But, the body does not do well on frequent meals and snacks.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  TEST: https://www.spectracell.com Vitamin deficiencies affect your overall health, but will your blood test detect them? CBC - Complete blood count (measures red blood cells, white blood cells, hemoglobin, and iron) BMP - Basic metabolic panel (measures all basic organ systems and a few nutrients) Neither of these tests will actually detect all of your nutritional deficiencies. What’s happening in the blood is not happening inside the cell. Classical nutritional deficiencies - Severe deficiencies like scurvy, rickets, pellagra, or beriberi Subclinical nutritional deficiencies - Could relate to repair, longevity, or protecting the immune system Subclinical vitamin deficiency symptoms:  • Vitamin A - Problems with night vision  • Vitamin D - Low back pain  • Vitamin E - Weak muscles  • Vitamin K1 - Bruising  • Vitamin B1 - Anxiety  • Vitamin B2 - Cracked corners of the mouth or lips  • Biotin - Problems with your nails and hair loss  • Vitamin C - Bleeding gums and fatigue How to test nutrient deficiencies: Use a blood test that evaluates these nutrients off of your lymphocytes. A company called SpectraCell specializes in this. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  Today we’re going to talk about the benefits of taking a cold shower. Why take cold showers? It all has to do with something called cryotherapy or cold therapy. This concept is based on hormesis. With hormesis, what you’re doing is adding a moderate amount of stress to create a beneficial effect.  By taking a 20 minute cold shower, you can increase norepinephrine by 200-300%. When you increase this nerve transmitter, you can:  • Drop inflammation  • Increase your antioxidant network (including glutathione)  • Increase your mitochondria   • Increase your T-cells How to take cold showers to get these cold shower benefits: Start out with maybe 30 seconds or a minute, and gradually increase the time you’re in the cold shower over time.  7 cold shower benefits: 1. Decrease muscle pain 2. Decrease joint pain 3. Speed up recovery  4. Decrease inflammation 5. Increase cognitive function 6. Increase mood 7. Increase metabolism  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  In this podcast, we’re going to talk about the incredible benefits of heat therapy. If you recently created an injury where there’s inflammation, and you put heat on it, it’s going to make it worse. In that situation, you need to use cold therapy.  Heat therapy is really good for chronic conditions—especially chronic injuries.  Examples of heat therapy:  • Hot shower  • Steam room  • Sauna  • Jacuzzi   • Infrared   • Contrast bath therapy (alternating cold and heat)  9 Benefits of heat therapy: 1. Decreases arthritis 2. Decreases muscle spasm 3. Decreases muscle pain 4. Decreases muscle inflammation 5. Decreases pain in general 6. Decreases waste/CO2 7. Increases O2 - Blood flow 8. Decreases stiffness 9. Increases recovery  Why take hot showers? There are certain genes that kick in when you add heat or cold, and they do different things.  Heat shock protein:  • Responds to stress  • Heat  • Oxidative stress  • Heavy metals   • Infection Heat shock protein is a protein that responds to a certain amount of stress and then causes the body to adapt and do better. Heat shock protein actually protects the cell against misfolding.  Many chronic diseases have the accumulation of certain proteins that are non-functional and clog up function. Heat therapy can help prevent this from happening. When you add intermittent fasting, your body goes through autophagy, which cleans up the misfolded proteins.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... There are three big problems with chemotherapy: 1. Chemotherapy does not differentiate between healthy cells and cancer cells. It destroys them both. 2. Chemotherapy has significant side effects that are sometimes worse than cancer.  3. Chemotherapy weakens the immune system, which could cause cancer to come back. It also lowers recovery.  Chemo side effects:  • Fatigue  • Hairloss   • Bruising  • Infection  • Anemia  • Nausea  • Vomiting  • Loss of appetite  • Diarrhea  • Reactivation of viruses  • Weight loss (loss of muscle)  • Mood changes What you can do to minimize the chemo side effects if you choose chemotherapy as your cancer treatment: 1. Strategy - Staving cancer cells  • Lower carbs (Keto)  • Reducing glutamate (Intermittent fasting) 2. Decrease inflammation  • Take high amounts of vitamin D  • Do intermittent fasting 3. The most effective and most powerful chemoprotective polyphenol is EGCG  • Take green tea 4. Chlorophyll   • Take chlorophyll in the form of wheatgrass juice powder 5. Cruciferous vegetables   An alternative cancer therapy that would be good for you to research is called insulin potentiation therapy.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  Today, we’re going to talk about how a vitamin D deficiency can affect your teeth.  This mainly occurs when you’re a baby before your teeth even come in. It’s basically rickets of your teeth. Rickets is a vitamin D deficiency. I believe vitamin D is probably the most important vitamin, and it works with vitamin K2. Vitamin K2 is very important for your teeth as well.  How a vitamin D deficiency can affect your teeth: 1. Enamel Hypoplasia (higher risk of cavities, white spots, pits/grooves, and sensitivity to cold/heat) 2. Missing teeth 3. Delayed teeth Symptoms of a vitamin D deficiency:  • Low calcium   • Low back pain   • Inflammation  • Low immunity  • Loss of bone  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  What do you think is the largest source of sugar in our diets? In this video, that’s exactly what we’re going to talk about. The largest source of sugar in the American diet is soda or soft drinks. An average American consumes 45 gallons of soda per year. This comes out to about 20 pounds of sugar.  The 2015-2020 dietary guidelines for Americans: No more than 50g or 12 tsp. of added sugar per day (That adds up to so much sugar) Most of this sugar is in the form of high fructose corn syrup or beet sugar, which are both very oxidizing and are GMO. About half of these two types of sugar is fructose, and the other half is glucose. The fructose is forced on the liver, which can lead to a fatty liver and insulin resistance.  The American Heart Association maximum added sugar guidelines: For women - 6 tsp.  For men - 9 tsp.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  Unfortified Nutritional Yeast with Natural B12: https://bit.ly/2JHxYr3 This podcast is in response to a question relating to the difference between synthetic and natural vitamin B12. The synthetic version of vitamin B12 is called cyanocobalamin. The natural version of vitamin B12 is called methylcobalamin. The main reason why people get synthetic vitamin B12 is that it’s cheaper. In many cases, on the label of synthetic vitamin B12, it will say something like 5000%. But, more is not always better. The reason why it’s 5000% is that it takes so much of it to be absorbed. Cyanocobalamin (synthetic vitamin B12): • Is not easily absorbed • Splits of into cyanide Methylcobalamin (natural vitamin B12): • Bonds to protein (needs stomach acid to break it down) • You also need the intrinsic factor * I recommend methylcobalamin (natural vitamin B12). Most animal products are also filled with vitamin B12. You might have a problem absorbing vitamin B12 if you: • Have low stomach acid • Have atrophic gastritis (take Zypan) • Had stomach surgery • Take metformin • Are a vegan (you can get B12 from wheatgrass juice powder) Side effects of a vitamin B12 deficiency:  • Diarrhea  • Nausea  • Upset stomach  • Rash  • Headaches  • Dizziness   • Joint pain  • Fatigue B12 is involved in: 1. The production of red blood cells 2. Brain function/nerve function 3. The creation of DNA Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  DATA: If you can not find Cal Amo (Standard Process), here's one (ammonia chloride) I found: https://www.amazon.com/SENSEable-Supp... **Read dosages on the bottle. *Check with your doctor before taking any new supplements so as not to interfere with your mediations. You can then also find a licorice to add to this (sugar-free). Today, we’re going to talk about a great natural remedy for respiratory mucus. This natural remedy will help you get mucus out of the lungs while your immune system clears out a virus and bacteria. What is an expectorant? An expectorant is a compound that’s used to increase fluid in the lungs, which allows the infected mucus to be released. It helps expel the mucus from your lungs. What is ammonia chloride? Ammonia chloride is a whole-body acidifier. This compound works very good for expelling mucus, and also for any type of inflammatory process like arthritis.  Ammonia chloride:  • Used in cough medicine  • Natural expectorant  • System acidifier  • Breaks down mucus Licorice:  • Supports the flow of healthy mucus Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  In this podcast, we’re going to talk about why french fries are addictive—especially from fast-food restaurants. What’s in french fries?   • Fried potatoes  • Vegetable oil (corn, canola)  • Natural beef flavoring (wheat, milk)  • Dextrose  • Salt   • Citric acid  • TBHQ - preservative  • Sodium acid (pyrophosphate - color) The big problem is that when you consume a french fry, you stimulate neurotransmitters in your brain. You actually stimulate the part of the brain that is involved in addictions. This part of the brain will increase the pleasure neurotransmitters dopamine and serotonin.  When you add ketchup, you’re also adding high fructose corn syrup with additional corn syrup, which will exaggerate the effects of french fries on your blood sugars. Glycation is the binding of a sugar molecule with a fat or a sugar molecule with a protein. Glycation  • Decreases elasticity within your arteries, veins, and tendons  • Clogs up certain connections in the brain  • Creates sticky proteins in the body which accelerates aging   • Creates bloating  • Spikes insulin Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  French Fries:  https://www.youtube.com/watch?v=1yk-F... If you’re going to have a cheat meal on the keto diet, which one is better to have—potato chips or french fries? Heat breaks down starch, and it releases the sugar. A raw potato has zero effect on your blood sugar. But, when you start heating it, that’s when things start to go downhill.  On the glycemic index, below 55 is low, and above 70 is high.  • Fried potatoes or french fries are at 75 on the glycemic index.  • Potato chips are at 54 on the glycemic index.  Potato chips are better than french fries when you look at the glycemic index, but what about other factors.  Potato chips:  • Oil Trans fat/GMO  • Sugar   • Chemicals  French fries are often consumed with ketchup or meat, which can cause the glycemic index to be higher than 75, which can cause additional problems.  French fries are usually consumed with a meal. Potato chips are usually consumed as a snack, which adds a spike in insulin.  Having a potato chip at the end of a meal instead of a snack would be a better choice, especially if it was cooked in olive oil or avocado oil. Potato chips versus french fries, which one is better: Overall, potato chips are better to have than french fries.  However, when starches like potato chips and french fries are cooked above 250 degrees Fahrenheit, it creates a chemical called acrylamide. Acrylamide may cause cancer. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  Dr. Berg’s Electrolyte Powder: https://bit.ly/2LNEHlE Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=vMZfy... https://www.youtube.com/watch?v=mBqpa... https://www.youtube.com/watch?v=3dHcT... Bloating, heartburn, GERD, acid reflux: https://www.youtube.com/watch?v=nEfN-... https://www.youtube.com/watch?v=WxM1W... pH Level: https://www.youtube.com/watch?v=dqFGh... https://www.youtube.com/watch?v=yqAEh... https://www.youtube.com/watch?v=m_AKd... Why would someone get heart palpitations after eating? In this podcast, we’re going to talk about that. What is a palpitation? A palpitation is an irregular heartbeat—a skipped heartbeat or an extra heartbeat. It has to do with your cardiac pacemaker. Palpitations can be a precursor to more serious problems that have to do with the rhythm of the heartbeat. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  Hashimoto’s: https://www.youtube.com/watch?v=VPoAn... In this podcast, we’re going to talk about how to get your thyroid to work better. The pituitary releases a hormone called thyroid stimulating hormone. This hormone tells the thyroid to release T4 and T3. T4 is the inactive thyroid hormone that converts to T3, which is the active thyroid hormone. If you have low thyroid stimulating hormone—you have enough. If this hormone is high, you need more of these hormones. It’s then going to increase to produce more of the hormones.  The two main problems with a hypothyroid condition: 1. You’re not making enough thyroid hormone (usually T4) What’s usually happening is something is suppressing the function of the thyroid. Keto and intermittent fasting will help greatly improve thyroid function.  Things that can suppress thyroid function:  • Cortisol  • Estrogen  • Insulin   • Bile/liver 2. Or, you’re not covering T4 to T3 If you’re on the ketogenic diet, you’re already eating foods that will give you the above vitamins and minerals, and when on keto, the need for T3 goes down. Also, if there’s a problem with the liver or gallbladder, you’re not going to convert T4 to T3. Taking bile salts will help improve the conversion. In order to convert T4 to T3, you need cofactors—helper vitamins and minerals. If you have Hashimoto's, you need:  • Vitamin D  • To do intermittent fasting  • Selenium  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=vMZfy... https://www.youtube.com/watch?v=mBqpa... In this podcast, we’re going to cover what you need to know about a nutrient called benfotiamine. What is benfotiamine? Benfotiamine is a synthetic B1. Vitamin B1 is naturally water-soluble. Benfotiamine is a fat-soluble B1 vitamin. This is one of the only synthetic vitamins that I like because it has virtually no side-effects. I believe every diabetic should be taking benfotiamine. Vitamin B1 is involved in the engine in the mitochondria that involves glucose metabolism. The more glucose you have running through the machine, the higher the blood sugar, and the more depleted of vitamin B1 you’re going to become. With diabetes, there are four main tissues involved, and B1 can help with all of them: 1. Nerves/brain - Neuropathy  2. Eyes - Retina 3. Kidney - Nephron 4. Heart vessels - Microvascular endothelial dysfunction Benfotiamine:  • 3-5x more absorption  • Protects against oxidation and AGEs  • Decreases A1C  • Protection When it comes to benfotiamine dosage, consider taking at least 600mg of benfotiamine per day, and you can spread it out. You should also be doing healthy keto and intermittent fasting.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  In this podcast, we’re going to talk about natural desiccated thyroid, and why some people feel worse when they take it. We’re going to be talking about:  • Armour  • Nature Throid   • NP Thyroid These all contain pig thyroid extracts. Why would someone feel worse with something more natural versus something synthetic? It could be because Armour, Nature Throid, and NP Thyroid have additional ingredients that you’re reacting to like dextrose or cornstarch.  If you have extreme fatigue or flu-like symptoms, you may have Hashimoto’s. The majority of people who have hypothyroidism have Hashimoto’s. It’s almost as if you’re allergic to your own thyroid gland.  What I would do if I had this condition:   • Switch to Synthroid (synthetic T4)  • Take Thytrophin PMG (thyroid extract without the hormones) With healthy keto and intermittent fasting, the need for thyroid hormones will go down, and it will help you drop inflammation. You may also want to take vitamin D. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  In this podcast, we’re going to talk about carrots on keto. I want to answer questions like, are carrots good for you, and can I eat carrots on keto? What is the glycemic index of carrots? It’s 72, which is high. What is the glycemic index? It’s a scale of carbohydrates and how fast that carbohydrate will raise your blood sugar. Below 55 is low, above 70 is high. But, we need to look at the whole picture. The glycemic load is the amount of carbohydrates in a food. The glycemic load will take into consideration the fiber, as well. The calculation is: The glycemic index multiplied by the number of carbs divided by 100. Less than 10 would be low, over 21 would be high.  For carrots: 72 multiples by 4g divided by 100 = 2.88 (very low) Even though carrots are high on the glycemic index, they have a lot of fiber which inhibits the glycemic reaction.  But, different variables, like taking the carrot juice out of the carrot fiber, or cooking the carrots, can raise the glycemic index. Overall, are carrots healthy? Yes. Are carrots one of the keto-friendly vegetables? Yes. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  Glutamate: https://www.youtube.com/watch?v=rewf0... Today, we’re going to talk about MSG vs. glutamate. What is glutamate? Glutamate is an amino acid. Cancer can live on glutamate, but glutamate does not cause cancer. Almost every single food that you eat actually contains glutamate. Glutamate even makes up part of the body’s tissue.  What is MSG? In 1909 there was a patent on MSG, and they call it accent, which is a flavor enhancer. It tricks your taste buds and makes food taste better than it really is. It can also raise your insulin levels. What is the difference between MSG (monosodium glutamate) and glutamate? L-glutamic acid is the natural form of glutamate found in foods. D-glutamic acid is artificially made. D-glutamic acid is MSG. L-glutamic acid is not MSG, and it won’t create a reaction.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast