Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! Today let’s talk about the chronic wearing of a mask. I understand wearing a mask in very busy areas—especially if someone is coughing nearby. But, I’ve seen people wearing masks when they’re in there car alone or when they’re outside with hardly anyone around. Is this good or bad? DATA:   https://www.ncbi.nlm.nih.gov/pmc/arti...  ttps://www.ncbi.nlm.nih.gov/pmc/arti... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about how to help stop a person from going from a prediabetic state to a diabetic state. This is a very important concept.  The difference between prediabetes and diabetes has to do with your blood sugars.   • With prediabetes, your blood sugars are around 100-125, with an A1C of 5.7-6.4%.   • With diabetes, your blood sugars are 126 and greater, with an A1C of 6.5% or greater.  When we’re talking about diabetes type 2, we’re talking about the elevation of sugar in your blood. A normal blood sugar level should be about 80. This is equal to about 1 tsp of sugar in all of your blood. Your body can make this sugar itself. You don’t need to consume any sugar. The average person consumes about 31 tsp of sugar every day (including carbs). Insulin acts as a filter that keeps excess sugar out of the blood. The body does not want high amounts of sugar in the blood. Your body considers excess sugar to be very dangerous. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about the #1 reason your child may be overweight. Consuming too many carbohydrates might be number two, but the number one reason is snacking.  The most common snacks kids are fed: 1. Flavored yogurt—3.5oz has about 13g of sugar 2. Popcorn—very high on the glycemic index 3. Applesauce—very high on the glycemic index 4. Energy bar—a granola bar could have 19g of net carbs  5. Juice—very high on the glycemic index 6. Crackers and peanut butter—can be very high on the glycemic index 7. Apples—on average contain around 19g of sugar  DATA:  https://www.ncbi.nlm.nih.gov/pmc/arti... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about keto rash. This is an updated video on the topic because I wanted to give you a little bit more of an understanding of what really causes keto rash. When you go on a keto diet, you make several changes. You typically wouldn’t make changes to the amount of protein you eat, but you would make changes to the amount of carbs and fats you eat. It may be the increase in dietary fat that’s causing the keto rash because your body needs time to adjust to the amount of fat you’re consuming. If you’re taking in a lot of fat, but you don’t have the ability to digest it, that’s when there can be a problem. Purified Bile Salts Video: http://bit.ly/38UxNmp https://bit.ly/2B2GgZd https://bit.ly/2YWZG9H DATA: https://bit.ly/3hTAQAr https://bit.ly/2BtCDLF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! What is the best remedy for HPV? Find out. Today we’re going to talk about the best natural remedy for HPV (human papillomavirus). HPV is one of the most common STIs (sexually transmitted infections). 90% of people who have HPV don’t have any symptoms. It’s not necessarily a disease—it’s an infection that could potentially turn into a disease. This virus goes into the cells, and it kills or damages a lot of them. The cells now develop a different form of metabolism where they will start fermenting glucose. They basically flip over from a healthy cell to a cancer cell. One unique thing about cancer cells is that they don’t have a limit to how long they can live. DATA: https://bit.ly/3erFIub https://bit.ly/2YoIr23 https://bit.ly/2Yqj0gB https://bit.ly/2Cq3FUE Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! Today I want to evaluate the "so-called" keto-friendly Ice creams. You're going to be exposed to a lot of different products, and sometimes it's hard to know if they're actually healthy.   For something to be keto, it needs to be low-carb. But, even that is a loose term with no legal definition.   Healthy keto is a healthy version of the ketogenic diet. This includes nutrient-dense foods that have higher-quality ingredients. Most of these brands use a sugar alcohol called erythritol. What's good about erythritol is that it's zero on the glycemic index. What's bad about it is that unless it's non-GMO, it could be made from GMO ingredients. None of the major brands that advertise keto ice cream stated if it was non-GMO. DATA: https://bit.ly/2BvBnHU https://bit.ly/3dnaqUc https://bit.ly/2V98GYb https://bit.ly/3epfyZj Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! Dr. Berg’s Massage Tool: https://shop.drberg.com/massage-tool?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post Today we’re going to talk about how to fix a hoarse and raspy voice. My unique technique could help improve this issue in two minutes or less. This technique is so simple yet very powerful.  You won’t find studies on this. It’s a technique I came up with and used in my clinic from being in practice for 29 years. You can use a device and do this technique yourself, or you can get someone else to help you.  1. Rate your condition on a scale from 1-10 (10 being very severe) 2. Locate the problem and put your finger on it 3. Apply pressure on the exact opposite side (on the back of the neck) for 1-2 minutes—rate your condition again and adjust the technique  4. Do this 2-3 times per day Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! I recently had a question from someone wondering why their urine smells like burnt popcorn. Let’s cover why this could happen.  A strong urine odor that’s similar to burnt popcorn could mean that you’re making a lot of ketones. You’re not making too many to put you in ketoacidosis. But, you’re making a high amount, which is also concentrated.  This typically happens after a person has been fasting for 16-20 hours. You may especially have smelly urine when you first wake up in the morning because your urine is more concentrated.  If your urine smells like popcorn, this is not necessarily a bad thing. It could just mean that you’re in some pretty hard-core ketosis. It means that what you’re doing is working. You can even test your urine or blood to really see this.  What you can do: 1. Adjust your protein (you may be consuming too much protein)  2. Adjust your fluids (consume more fluids) Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about salmon vs. cod and which is healthier. One thing to make a note of is that if you choose salmon or cod, make sure it’s wild-caught instead of farm-raised. It’s been thought that you should consume more cod because consuming fatty fish will clog your arteries. But, I don’t believe that’s true at all. Both of these types of fish have a small amount of mercury. But you shouldn’t need to be concerned, because they also have a good amount of selenium. Selenium is used by the body to counter the toxic effect of mercury. In my opinion, salmon is a healthier choice. I also think that when you consume fish, it may be best to leave the skin on it. There’s a lot of benefits from the skin and the fat that’s just underneath the skin. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about iodine and immune system health. I’ve talked a lot about important nutrients like zinc, vitamin D, and vitamin C in relation to the immune system. But I haven’t talked about iodine. Iodine has a unique influence on the immune system.  You need about 150 mcg of iodine per day. Many people, around 2 billion, are deficient in iodine. Sea kelp seems to be the best source of iodine, but there are other great iodine sources as well.  The best iodine-rich foods are:  • Sea kelp  • Shellfish  • Fish   • Eggs  • Dairy  DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! Did keto stop working for you? Here’s what you need to know. I recently spoke with a woman who was telling me she was on keto and intermittent fasting, and it worked well for her. But, then, she stopped, and later when she started the program again, it didn’t work. Why would this happen?  The best way to mess up your metabolism is to go on and off of the program over and over. This confuses your metabolism. Your metabolism is living and dynamic, and it adapts to the foods you eat. When you’re not consistent with keto and intermittent fasting, this can cause problems.  What you could do: 1. Healthy keto  • Keep the protein at a moderate amount (3-8oz.).  • The slower the metabolism, the lower you need to reduce your carbs. You may need to bring it down to 10g per day.   • Lower the fat to no less than 75g.  2. Fast longer  3. Sleep  4. Exercise  5. Reduce stress  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about the spreading of cancer. What really kills most people with cancer is the migration of cancer. But, is this migration random, or does it follow a pattern? Credible data suggests that cancer cells were created or derived from macrophages. Macrophages are a part of the innate immune system. Macrophages actually eat debris, viruses, bacteria, and much more. Many cancer cells even behave like macrophages. They actually eat T cells, red blood cells, and platelets.  Macrophages migrate to tissues that need healing—areas of inflammation. A lot of different cancers will migrate to the liver, lungs, and bone. These areas can be prone to inflammation. Macrophages come from monocytes, which come from bone marrow.  DATA: https://care.diabetesjournals.org/con... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about the best vegetable for gastritis. I believe the best vegetable for gastritis is cabbage. Gastritis is essentially an inflamed stomach. This is a major problem. It could take years for your stomach to become inflamed. Typically this is a chronic problem after taking Aspirin for many years, taking steroids, the overuse of antacids, or a bad diet. The main symptom of gastritis is upper central abdominal pain. There may also be bloating.  A few gastritis triggers:   • Chronic stress   • Not enough sleep  • Sugar and refined carbs  • Too much coffee  • H. Pylori (destroys the mucus lining, lowers stomach acid, lowers intrinsic factor)  Dr. Berg's Liquid Probiotic: https://shop.drberg.com/friendly-bacteria-probiotic?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! Do you have knee pain? Here’s what you need to know. In this podcast, we’re going to talk about pseudogout, knee pain, and vitamin K2. If you have knee pain, it could be a pseudogout situation.   Gout is a buildup of uric acid. This happens because the kidney is not able to get rid of uric acid. When this builds up, it can cause a lot of problems, including kidney stones and gout. One of the best ways to get rid of gout is to take potassium citrate, which acidifies your urine. You also want to avoid foods that turn into uric acid, including: • Beer • Organ meats • Veal • Turkey • Sardines • Fructose While on a keto and intermittent fasting plan, you may have higher levels of uric acid. Potassium citrate is effective at combating this.  Pseudogout is different from gout—it’s actually a build-up of calcium pyrophosphate crystals (CPPD). This type of gout can also be very, very painful. It primarily targets the knees and the wrists.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! Many people consume raw fish (sushi) or raw beef, but not chicken. Why is that? Chicken and turkey contain certain bacteria that could give you food poisoning. This bacteria is called campylobacter bacteria. 75% of all grocery store chick tested positive for this bacteria. This is a bacteria that commonly known to live in the gut of chickens, turkeys, and other birds.  If you consume enough of this bacteria, you can potentially experience: • Severe diarrhea • Flu symptoms • Fever • Abdominal pain • Cramping  • Guillain Barre syndrome Antibiotics usually do not work—you can only manage the symptoms and let your immune system fight the infections. You don’t need to wash the chicken. If you do wash the chicken, make sure you clean your hands thoroughly, along with anything you touched with contaminated hands and anything the chicken came in contact with. Cross-contamination can lead to food poisoning. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about enlarged prostate and urinary changes. I’m specifically talking about BPH and LUTZ.  LUTZ (lower urinary tract symptoms) could be:  • Frequent urination   • Increased urgency   • Have to go but can’t   • Urinating more at night than throughout the day  • Poor stream  • Dribbling   • Incomplete voiding  DATA:   https://pubmed.ncbi.nlm.nih.gov/24836...  https://journals.sagepub.com/doi/full... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! Today we're going to talk about COVID-19 and the real problem regarding COVID-19. It can be very difficult to make sense of this very complex problem unless you start putting pieces of the data into different categories, such as healthy people and unhealthy people. When talking about unhealthy people, I mean those people who have pre-existing health problems, such as metabolic syndrome.  A few examples of metabolic syndrome are:  • High blood pressure   • Cardiovascular disease  • High cholesterol   • Diabetes  • Obesity   • Insulin resistance  I created two categories: healthy people and unhealthy people. I put the infection fatality rates underneath each category. I also added additional data from a study out of Santa Clara, which revealed there could have been more people that were infected with the coronavirus.  DOWNLOAD DATA: https://www.drberg.com/True-COVID19-IFR-Data?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! When it comes to COVID-19, should you focus on fixing your diet or getting more nutrients as a preventive action? Is fixing the diet or getting certain nutrients a better preventative for COVID-19? Find out.  By fixing the diet, I'm talking about: 1. Doing a low carb diet (keto diet) 2. Doing intermittent fasting  The nutrients: 1. Zinc  2. Vitamin D 3. Vitamin C   COVID-19 risk factors:  • High blood pressure  • Obesity   • Diabetes   • Cardiovascular disease  The COVID-19 risk factors above are metabolic problems. Metabolic problems have something in common: insulin resistance. Metabolic problems weaken the immune system. So, a weak immune system is a symptom of metabolic problems, and metabolic problems can be a symptom of insulin resistance.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about the herb ashwagandha. These benefits of ashwagandha are incredible. Check this out. Dr. Berg's Adrenal Support Product with Ashwagandha: https://shop.drberg.com/adrenal-cortisol-regular?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DATA: https://bit.ly/3fOL9ny https://bit.ly/2NmzujG https://bit.ly/3hNpNc1 https://bit.ly/2Z2B7sd https://bit.ly/3dmK0Sf https://bit.ly/3fKrO6T https://bit.ly/3fKCXo8 Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about how to get rid of constipation. Specifically, we’re going to talk about what to do if you have constipation after starting the ketogenic diet.  For people who have had chronic constipation before starting the keto diet, you may need a deeper evaluation by your doctor. A natural laxative may also be a helpful constipation remedy.  Here’s what you could consider if you started having constipation after starting keto: 1. Adjust your vegetables  A. Try increasing or decreasing the number of vegetables you consume.  B. Try different types of vegetables.  C. Switch to fermented vegetables or consume some of your vegetables raw, and some of them steamed.  2. Add bile salts  3. Add potassium  4. Add a probiotic  5. Add an herbal laxative  6. Add vitamin B1 *MCT oil may also help Dr. Berg’s Liquid Probiotic: https://bit.ly/3fvGOp9 Herbal Laxatives: https://youtu.be/WuyyXsGdFyQ Diarrhea on Keto: https://youtu.be/-lGLw0S_0Gw https://youtu.be/7sCH-YrCOcQ Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about magnesium and how long it stays in your body. Certain minerals go through the body quickly, while other minerals don’t.  For example, minerals like sodium, iron, and calcium tend to be retained in the body. But, magnesium, potassium, and zinc are not held in the body for very long.  What determines the retention or recycling is how healthy the kidneys are. If your kidneys are very healthy, you may only lose a very small amount. But, if your kidneys are unhealthy, you could lose a lot more. There is a huge gap when it comes to how much magnesium your body will hold versus excrete.  The kidneys have the ability to get rid of excess magnesium, so it’s rarely toxic to the body. But, the body will get rid of .5-70% of magnesium within a 24 hour period. It’s very important to get plenty of magnesium.  The average American only consumes 200-300mg of magnesium per day. I believe a person should consume more like 500-600mg per day. Certain diseases, like diabetes, can cause the need for magnesium to go way up. This is because you likely aren’t retaining magnesium if you have blood sugar problems. Drinking a lot of alcohol can also severely decrease the ability to hold magnesium.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about heart arrhythmias and how they relate to excessive amounts of calcium in your cells.  Arrhythmias are a problem with the rhythm of your heart. This could be a minor palpitation or major atrial fibrillation—and anything else that involves an irregular heart rhythm.  The most common cause of arrhythmias is excess calcium stuck in your cells—this is why many arrhythmia medications are calcium channel blockers.  Calcium is one of many electrolytes that supports the function of your heart:  • Sodium controls the “spark” • Calcium controls the “squeeze • Magnesium controls the “relaxation” There are many cannon triggers for heart palpitations: 1. Caffeine  2. Alcohol 3. Sugar 4. Stress (cortisol) 5. Electrolytes (magnesium)  6. Low vitamin D 7. Chocolate 8. Drugs Each of these will affect calcium physiology—which can cause palpitations.  You can control how much calcium is in your cells with magnesium. Any imbalance of electrolytes can have a short-circuiting effect, which throws off the systems in your body and causes palpitations.  DATA: https://bit.ly/2UHh2pV https://bit.ly/2BeyzPu https://bit.ly/2MXQfkZ Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to talk about vitamin D and RDAs. You may have seen that the news is now bashing vitamin D. They are saying that you shouldn’t take too much because it’s toxic—it’s now considered dangerous when taking more than 600 IUs. Where is this coming from?  There was recently a study published by the national academy of medicine (NAM). After many years of compiling research, they happened to make a big error—by a factor of ten. Instead of recommending 600 IUs, they should have been recommending 8895 IUs.  RDAs are the recommended daily allowances of nutrients that are considered to be sufficient for over 97.5% of healthy people to prevent a deficiency. Keep in mind that RDAs do not consider unhealthy people.  Today, the data is still wrong and unchanged, which means many people are getting a false recommendation of 600 IUs/day.  This recommendation is crazy—we are facing a massive vitamin D deficiency pandemic right now. Most people are deficient in vitamin D, resulting in problems with… • Immune system health • Bone health • Inflammation • Increased risk of autoimmune diseases and much more.  DATA: https://bit.ly/2BfL8tx https://bit.ly/2YC6SYO https://bit.ly/2N288za https://bit.ly/3d8OgVs Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about COVID-19 and false negative testing. There was recently a study published by John-Hopkins, and there seem to many concerns with the data.  When you have a false negative when testing for COVID-19, this means that the test says you do not have the coronavirus when you are actually infected.  Here are the chances of the coronavirus being detected on a COVID-19 test: Day 1: 0% Day 4: 33% Day 5: 62% (First symptoms occur around day 5) Day 8: 80% Day 21: 34% During day 5-8, you will have the highest chance of an accurate test. However, most people do not get tested until they’ve started having more severe symptoms, which is between day 10 and day 21. This means the accuracy of these tests will be low when most people are tested.  DATA:  https://www.acpjournals.org/doi/10.73... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about the best spices and herbs for rheumatoid arthritis.  What’s the difference between a spice and an herb?   • Herbs are the leaves, flowers, and stems of plants.  • Spices are the seeds, fruit, root, and bark of plants.  Rheumatoid arthritis is an autoimmune disease. This means that your own immune system is attacking itself—mainly the joints. There is a lot of inflammation going on, and it’s really the immune system causing the damage. With rheumatoid arthritis, you have a big problem with the T cells. These cells are doing a lot of destruction to your joints. There is also a certain T cell that is supposed to turn off this immune reaction, and I think this could be where the bigger problem is—it’s not balancing the reaction.  By using certain spices and herbs, you can help decrease the inflammatory process that’s creating the damage. You could also help strengthen the immune system and improve the antimicrobial function. KETO RECIPES CHANNEL:  https://www.youtube.com/channel/UCnAG...     Sugar and Immune System:  https://youtu.be/mqd-MdtES4s Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! I believe breastfeeding creates the biggest effect on the future of your child’s health. By breastfeeding, you could ultimately help give your child an immune system before they’ve developed it.  What you need to know about the effect of breastfeeding on the immune system:  • There are many different strains of friendly bacteria in breastmilk that are passed over.   • The mother’s antibodies get passed over (antiviral antibodies and antibacterial antibodies).   • There is a lowered risk of respiratory infections, ear infections, allergies, ADD, autism, and asthma.   • T cells will be passed over. T cells can take the immune system to the next level.   • Butyrate can be passed over. This could potentially help prevent allergies and autoimmune diseases.   • The risk of type 1 diabetes could also be decreased.   • There is a more diverse microbiome.   • There is more interferon.  It would be best to breastfeed for a minimum of 6 months. Ideally, the child would have breastmilk for two years. DATA:  https://www.ncbi.nlm.nih.gov/pmc/arti... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about what I think is the most important white blood cell. There are numerous different white blood cells, but the T regulatory cell is the most important. This white blood cell is also called the T suppressor cell or Treg.  What’s unique about this type of white blood cell is that it does the opposite of other white blood cells—it suppresses the immune system. In turn, this gives the immune system balance and prevents the immune system from overreacting. It also helps reduce mucus.  T regulatory cells regulate self-tolerance. This means it helps prevent your immune system from attacking healthy cells. It allows your immune system to tell the difference between your own healthy cells and pathogenic cells. In turn, this helps with preventing autoimmune conditions, including: • Inflammatory bowel disease • Type-1 diabetes • Asthma • MS • Rheumatoid Arthritis  • Cytokine Storm DATA:  https://www.ncbi.nlm.nih.gov/pmc/arti... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about sneezing and COVID-19. Sneezing is actually not one of the symptoms of COVID-19. Most likely, it’s the pollen that’s causing them to sneeze.  For the virus to invade the body, it has to go in through the eyes, mouth, nose, or from touching the face.  The great majority of people with COVID-19 had no symptoms or very mild coronavirus symptoms. Two important factors that determine the intensity of the symptoms is the viral load (how concentrated the virus particles are), and the health of the immune system.  COVID-19 has also been found to be potentially much more contagious than previously thought. But, this also means that COVID-19 could be less deadly than previously thought.  Different variables involved in someone sneezing on you: 1. Number or concentration of viruses (breathing or talking has much less than coughing or sneezing)  2. Velocity 3. Droplet size 4. Distance (3-6 feet)  5. Susceptibility (support the immune system with vitamin D3, zinc, and vitamin C)  6. Environment   Susceptibility to Coronavirus: https://youtu.be/cjUOpvmDE7k DATA: https://bit.ly/2AGz4Sd https://bit.ly/2AGz4Sd https://bit.ly/2YyGmzs Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to talk about why you might still have cravings and feel hungry while on keto and intermittent fasting.  If you’re following the exact healthy ketogenic diet plan, your cravings will go down to zero, and your hunger will go down to zero. When you’re doing the right program, your body has converted 100% to the state of ketosis. Any glucose your body needs it can make itself. You do not need to consume sugar or carbs.  If you’re hungry or craving something, think back to what you ate yesterday. Was there anything you ate that you shouldn’t have? Did you eat keto-friendly foods that have maltodextrin or tapioca? Even fruit or dates could create hunger and cravings the next day.  The cause behind cravings on keto or hunger while fasting is almost always that the person had too many carbs the day before. If you stay consistent each day, your hunger and cravings will go down. Once your hunger and cravings do inevitably go away, this diet is very sustainable. A few more things that could cause hunger and cravings on keto:  • Stress  • Poor sleep  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about apple cider vinegar and the coronavirus. Apple cider vinegar is very anti-microbial.  It has been known to kill:  • E. coli   • Staph   • Candida  Apple cider vinegar also has the ability to downregulate cytokines. A cytokine is involved in the immune process and inflammation. Apple cider vinegar may be able to help decrease inflammation by downregulating cytokines. Apple cider could also impair cell membranes in certain pathogens. Apple cider vinegar and other kinds of vinegar can stimulate phagocytosis. Phagocytosis is a condition where you have this immune cell eating the pathogen. It eats the bacteria or virus and kills it. Vinegar, being an acid, can stimulate the activity of that process.  DATA:  https://www.ncbi.nlm.nih.gov/pmc/arti...  https://journals.plos.org/plosone/art... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about how to help decrease uric acid in the body. We’re also going to talk about some of the conflicting information that revolves around that topic.  Uric acid is formed when it’s trying to breakdown purine, which is another compound found in foods. It’s mainly found in organ meats and meats but, it’s in certain vegetables as well.  Uric acid can act as an antioxidant in the body, and that’s one of the reasons it may elevate when you’re doing fasting—as a way to enhance your immune system.  When the pH of your urine becomes too acidic, this uric acid can leak out into the joints and cause gout. It can also leak into the kidneys causing uric acid kidney stones.  Ways to control uric acid levels:  1. Alkalize the body  You can try:  • Consuming potassium citrate  • Consuming more alkaline vegetables  • Taking baking soda  • Taking other alkalizing minerals like magnesium and calcium 2. Apple cider vinegar  3. Vitamin C (from lemons or lemon juice) 4. Reduce glucose and fructose  Uric acid food to avoid:  • Organ meats   • Sardines   • Asparagus   • Spinach   • Green peas  • Cauliflower  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! Today we're going to talk about tahini butter and the benefits of tahini butter.   What is tahini butter? Tahini butter is basically ground sesame seeds. Is tahini butter keto-friendly? Yes, it is! Tahini butter benefits:  • It's keto-friendly  • It has a good amount of healthy fats with great protein  • It has a lot of nutrition  • It's rich in phytonutrients   • It has methionine   • It's loaded with vitamin B1, iron, zinc, copper, magnesium, and manganese  • It can help support cholesterol levels   • It can help support blood pressure  • It can help reduce anxiety  • It can help reduce dizziness  • It can help reduce headaches I would recommend consuming tahini butter raw. That way, you get the vitamin E complex and other fat-soluble vitamins, including linoleic acid.  Different ways to consume tahini butter:  • In salad dressings  • In hummus  • Mixed in other nut butters Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about the side effect of calcium carbonate. A lot of people take calcium carbonate, but they don’t know much about it.  The biggest thing you need to know is that calcium and other minerals need an acidic medium to be absorbed. If your stomach does not have the acidity you need, the calcium will not be absorbed well. A lot of people take calcium carbonate for heartburn, and the calcium carbonate dries up the acid in the stomach over time. So not only is the calcium not being absorbed, but it also ends up actually causing heartburn. In my opinion, apple cider vinegar might be a better choice for GERD or heartburn. But, of course, check with your doctor.  Some studies show that high doses of calcium carbonate also do not increase bone density in osteoporosis. But, it did increase the risk of heart attacks.  Calcium carbonate may even lower the thyroid function and block a person’s ability to utilize T3 (the active form of thyroid hormone).  Side effects of calcium carbonate: 1. Loss of appetite 2. Constipation 3. Gas 4. Nausea  5. Vomiting  6. A decrease in hydrochloric acid (HCL) Contraindications to calcium carbonate:  • Kidney stones  • Hypercalcemia   • Calcification   • A severe interaction with 210 drugs  A lot of people are taking massive doses of calcium carbonate, thinking that it will prevent bone loss when it could actually be creating other issues.  DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Do you find that fasting interferes with your ability to sleep at night? Quite a few people have told me that their sleep isn’t as good at night while they’re doing intermittent fasting. I recently found some research on why this might be. Take a look.  In this study, the researchers found that energy restriction for 2-7 days caused decreased nocturnal secretion of melatonin by 20%.  What can you do about this? There are two things you can try: 1. You can add MCT oil to your diet. You want to have this just before bed.  2. Increase your carbs to 50g a day. Try one of these and see how it affects your sleep.  The reason for this problem has to do with insulin resistance. You could have insulin resistance that has been there for a long time. This causes your brain to be starved of glucose. It can take your body time to adapt to ketones so that your energy, especially in the brain, isn’t restricted.  11 Ways to Boost Melatonin: https://www.youtube.com/watch?v=2KaMs...  DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about the coronavirus vs. flu differences and similarities.  Flu vs. coronavirus symptoms: Influenza symptoms:  • Aches   • Fatigue  • Chills   • Headaches Coronavirus symptoms:  • Shortness of breath   • Difficulty breathing The flu and the coronavirus share some symptoms, such as:  • Fever  • Dry cough  • Respiratory symptoms  Both the flu and the coronavirus can be transmitted the same way. A few ways they can be transmitted are:  • Sneezing   • Coughing   • Contact  Coronavirus vs. flu onset:  • The flu comes on very quickly, often between one and two days.  • The coronavirus symptoms come on more gradually between three to seven days.  Coronavirus vs. flu death rates: Flu deaths:  • Typically occur from secondary bacterial pneumonia and heart attacks. Coronavirus deaths:  • Typically occur from ARDS  Coronavirus vs. flu—Whose at risk?  • The flu virus targets the elderly, people with a weak immune system, people with a chronic health problem, children, and pregnant women.   • The coronavirus targets the elderly and people with pre-existing health problems.  Coronavirus vs. flu recent CDC estimates (October 2019-March 7th 2020): Influenza in the USA alone:  • 51 million infections  • 24 million medical visits  • 670,000 hospitalizations  • 55,000 deaths  • Worldwide - 250,000-500,000 deaths Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about seven instant pain relief hacks that will blow you away. I used to teach chiropractors and physical therapists these techniques, but I have adapted them so you can do them yourself. Some of these techniques you can do by yourself, but for some of them, you will need help from another person.  7 instant pain relief hacks: 1. Calf—Opposite shoulder 2. Pain—Mirror image opposite side 3, Gallbladder—Right shoulder  4. ROM—Flex into the good side 5. Scapular stretch—Neck Stiffness 6. Injuries—Nose 7. Skull injury  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about the health benefits of selenium.  What is selenium? Selenium is a trace mineral that has extremely powerful antioxidant properties. It’s a co-factor enzyme, which means it’s involved in a lot of different enzymes as a helper mineral. Its main job as an antioxidant is to help protect against oxidative damage. Selenium may be beneficial for chronic health problems and conditions where there is inflammation.  Selenium benefits: 1. Helps make glutathione  2. Oxidative stress reduction 3. Required for the conversion of T4-T3 4. Reduced complications of certain diseases 5. Anticancer 6. Antitumor  7. It may be beneficial for those with alcohol-related liver disease  8. It may be beneficial for those with arsenic poisoning  9. It may be beneficial for those with autoimmune conditions 10. It may be beneficial for those with BPH 11. It may be beneficial for those with diabetes 12. It may help detox mercury The RDAs for selenium are 55mcg. But, the therapeutic dosage you may want to consider taking if you have any of the above conditions would be 200mcg. Selenium can have toxic effects if you take too much.  Selenomethionine may be the most beneficial to take. Brazil nuts are one of the most selenium-rich foods. But, they are also very high in phytic acid. Phytic acid actually blocks selenium. If you want to consume Brazil nuts, be sure to soak them overnight and dry them out first to get rid of the phytic acid.  DATA: https://bit.ly/3ftaSBO https://bit.ly/2AEUA9V https://bit.ly/2Bd500o Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about zinc and your immune system. Zinc is probably one of the most important trace minerals because it does so many different things. But, one of the most important health benefits of zinc is that it can help support the immune system.  Zinc is involved in:  • Genes and making DNA  • Many different enzymes  • Protein synthesis   • Wound healing   • Heart health   • Joint health   • Insulin   • Thymus function  • Gonads What can happen in relation to your immune system if you have a zinc deficiency:  • Thymic atrophy   • Decreased lymphocytes   • Defective white blood cell response   • Low recovery rate   • Increased duration of infections   • Increased inflammation   • Increased oxidative stress  • Decreased capacity to fight off infections  • Increased susceptibility to viruses and infections Foods high in zinc:  • Oysters  • Red meat   • Seafood/fish  • Pumpkin seeds If you want to take zinc supplements, I think a good choice is zinc bisglycinate chelate.  There are certain things that can prevent the absorption of zinc, such as:  • Phytates   • Oxalates   • Antacids   • Malabsorption (pre-existing gut damage or inflammation)  DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Your gut microbiome is a combination of good bacteria and bad bacteria, such as:  • Bacteria   • Yeast   • Parasites  • Viruses  There is something called VLP (viral-like particles). You have a lot of these in and around your body. VLPs don’t have any genetics inside of the cell, but they are viral-like particles that exist throughout the body.  The human gut virome is clusters of viruses that live in your body, and there are a lot of them. You have a lot of bacteria in your body, possibly trillions. These viruses outnumber your bacteria by 10:1 and, in some cases, 20:1. These viruses typically don’t cause any problems unless you have lowered resistance or a medical problem that makes you more susceptible. This is why it’s important to keep your immune system strong.  You also have an army of immune cells that include not just white blood cells, but also your good bacteria. If you’re lacking good bacteria, the bad bacteria can thrive. Also, if you’re eating foods that create a lot of inflammation, the inflammation can create a shift from good bacteria to bad bacteria.   DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! There has been a lot of conflicting information in the news about hydroxychloroquine. I want to give you all of the information about it so you can decide if you think it’s a good solution or not.  Right now, there are three studies that show that hydroxychloroquine is effective. There are two studies that show that hydroxychloroquine is not effective. But there are still studies continuing to be done.  Hydroxychloroquine studies showing the drug is effective: 1. In the first study, they found that hydroxychloroquine potently blocks the infection of the virus in-vitro.  2. A clinical trial involving 20 patients in France found that patients that were treated with hydroxychloroquine and an antibiotic tested negative within five days. 3. A randomized control clinical trial with 62 patients in China found that the recovery time for fever and duration of cough significantly improved as well as pneumonia symptoms.  How does hydroxychloroquine work? • Hydroxychloroquine is an ionophore, which allows zinc to enter into the cells. Zinc can inhibit the virus.  • It helps protect the break down of hemoglobin, so you’ll see less damage in the lungs and more oxygen.  • Hydroxychloroquine suppresses the innate part of the immune system.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! If you’re finding that you’ve been gaining weight during this lockdown or coronavirus quarantine, and you want to lose weight, this video is for you.  There are many reasons why people eat, such as: A. Stress B. Fatigue  C. Boredom  D. Happiness  E. Depression F. Hunger You’re supposed to only eat when you’re hungry. One of the most powerful things you can do when you’re stuck at home in lockdown is fasting. Fasting can help significantly improve your immune system and give you extra protection. Fasting can also help uplift a person’s mood and even help increase cognitive function.  Tips for the coronavirus lockdown:  • Do not buy junk foods  • Try to get the whole family on board with eating healthy  • Go for long walks   • Stay productive   • Apple cider vinegar (in your water)   • Vitamin D/Zinc/Vitamin C (to help support the immune system)  • Vitamin B1 (to help keep your stress low)  • Potassium (to help lower stress and boost energy)  • Do not snack   • Consume fat with your meals (olives, avocado, MCT oil, nuts) Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about stress, and I’m going to share with you a few really great natural remedies for stress. I’m even going to give you an in-depth demonstration of helpful acupressure techniques that will help rid stress.  How to reduce stress naturally: 1. A mineral relaxation bath   • 1/4 cup Himalayan sea salt   • 1/4 cup Epsom salt (magnesium sulfate)  • 1/3 cup apple cider vinegar   • 15 drops eucalyptus essential oil  2. Daily long walks (at least 45 minutes)  3. 20 minutes of sun  4. Avoid the news  5. Daily stretches  6. Acupressure (reference the video for a demonstration)  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about how stress affects your health. Chronic stress can literally destroy your immune system.  Cortisol is activated by stress.  Lymphoid tissue is an area where you have a lot of immune reactions to keep pathogens away from different organs. High cortisol will divert amino acids from the lymphoid tissue, basically shrinking this tissue. It makes your immune system smaller.  Antibodies are produced by the immune system, and they help develop immunity. They don’t necessarily kill pathogens, but they put a tag on them for other immune cells to kill them. If you have enough antibodies in your system, you are protected. But, with high cortisol, you can have a decrease in overall antibody production.  You also have various barriers of immune defense. But, high cortisol can create a break down in your cellular barriers, which can raise your susceptibility to viral and bacterial infections.   Keeping your immune system strong isn’t just about good nutrition; it’s also about keeping your stress as low as possible.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we're going to talk about the thymus gland in relation to viruses.  What is the thymus? The thymus is a very important lymph gland located right above the heart. When you're born, the thymus is large, and as you get older, it shrinks.  The thymus has a very important primary function called central tolerance. Tolerance is all about preventing a self-attack. You don't want your own immune system to go rogue and destroy your own tissues.  T cells — T cells are developed in the thyroid gland.  There are three types of T cells:  • Killer cells — Kill viral infected cells (needs iodine)  • Helper T cells — Tag viruses for other cells to kill (needs vitamin D)  • Regulatory cells — Keep the immune system from overreacting (needs vitamin D) B cells — B cells are developed in the bone marrow.  B cells make antibodies. Antibodies tag pathogens so other cells can kill them. But, antibodies can't really do anything once the virus gets into the cell. That's where helper T cells come in.  Antibodies are specific to certain pathogens. Your body has the ability to develop an incredible number of different antibodies. With enough antibodies, you could have resistance or protection to pretty much anything.  If you're deficient in zinc, this situation can cause your thymus to shrink, and you're not going to have all of the above functions. How to support the thymus gland:  • Zinc   • Vitamin D  • Iodine  • Keeping stress low   • Avoiding sugar Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! I have some more good news about COVID-19. I’ve talked about hydroxychloroquine as a COVID-19 treatment. But, there is another drug out there called Ivermectin. They’re finding that one single dose of this drug can inhibit the COVID-19 virus by 5000% in 48 hours (in vitro). This drug has already been approved for parasites, lice, and scabies. It has very few side effects, and it’s relatively inexpensive.  There are a lot of new COVID-19 treatments being tested right now, but they take time. In the meantime, the best thing to do might be to build up your immune system.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about the importance of vitamin E for muscle function—especially when you exercise. If you exercise on a regular basis and you want to improve your strength and endurance as well as reduce fatigue, this video is for you.  Vitamin E is known as a powerful antioxidant, and it may help support:  • The inner surface of your arteries   • The retinas  • The peripheral nerves   • The skeletal muscle membranes   • Reducing cramping—especially in the heart Vitamin E deficiency symptoms: 1. Muscle weakness  2. Muscle myopathies  3. Reduced ability for muscles to contract If you have a reduced ability for muscles to contract because you’re vitamin E deficient, you may experience muscle fatigue. You may have poor exercise performance, and you may also have tearing of muscle tissue without enough repair.  Foods high in the vitamin E complex:  • Wheatgerm   • Leafy greens   • Sunflower seeds   • Almonds  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about how keto can potentially help protect your immune system, especially when it comes to the coronavirus.  99.2% of all deaths from COVID-19 are associated with metabolic syndrome. With this syndrome, your immune system is compromised big time.  Those who do not have other health issues have a 0.8% chance of death. If a person has pre-existing health problems like high blood pressure, diabetes, a heart condition, or cancer, the risk of death significantly increases.  It’s possible that insulin resistance is really behind some cases of health issues like high blood pressure, diabetes, certain heart conditions, or cancer. It’s estimated that 60-70% of Americans have some level of insulin resistance.  When you go on healthy keto, you’re working to improve metabolic syndrome. Healthy keto promotes healthy insulin levels, which, in turn, may help improve certain health conditions. The healthy ketogenic diet and intermittent fasting can potentially help support the immune system and minimize the chance of dying if infected. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about the relationship between your friendly gut bacteria and your immune system.  There are trillions of microbes that live in and around your body. This is called the microbiome. You give these microbes a place to live, and in exchange, they give you immune protection, nutrients, and other beneficial things.   • 70% of the immune system is the microbiome  • There are over 10,000 different species of friendly bacteria in and around the body  • 99% of your microbiome is non-pathogenic   • The majority of microbes are living in the gut  When you have an imbalance in gut bacteria or the microbiome, you start to:  • Lose your gut lymphatic layer   • Have a decrease in lymph nodes   • Have fewer antibodies   • Have a decrease in T-cell production  • Have less small-chain fatty acids   • Have less ability to make B12, B1, vitamin K, biotin, and lactic acid  The friendly bacteria hoard the amount of food and space available to limit the number of pathogenic microbes. The less microbiome you have, the weaker the intestinal barrier is, which can lead to leaky gut. It’s also my opinion the autoimmune diseases start in the gut.  COVID-19 attacks the cells through the ACE2 receptor. Your gut has way more ACE2 receptors than the lung tissue. So, this could be another mode of entry into the cell that goes beyond a lung infection.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about what happens to your immune system as you age. As you age, your risk of viral and bacterial infections increases dramatically.  This can happen because your microbiome changes. Your microbiome refers to all of the microbes living in your body. These microbes make up a great majority of your immune system, but they do a lot of other things as well.  As you age, you have less diversity of your microbiome, and you have more pathogenic bacteria. So, now you have a situation where you have more pathogens and less friendly bacteria. This can make you more susceptible to getting infections. You also won’t make a good quantity of butyrate, which is involved in helping support healthy blood sugars and a healthy immune system.  It’s very important as you age to maintain your gut flora. You may even want to consider taking a high-quality probiotic supplement.  Another thing is that your thymus gland shrinks as you age. The thymus is the key lymph gland that has to do with protecting and supporting the immune system. You may want to take zinc to help support the thymus gland and possibly a thymus extract as well to help boost the immune system.  As people get older, they typically start taking more medications. The medication that really destroys the microbiome is antibiotics. But, antacids, metformin, SSRIs, laxatives, and corticosteroids can have a negative impact on your microbiome as well.  As you age, you also have a more difficult time absorbing vitamin D. Vitamin D is one of the most important immune modulators, which helps control the immune system.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about autism and what I personally think might be beneficial for children with autism.  What is different about an autistic brain and a normal brain?   • There is a defect in autophagy  • Low vitamin D  • Low folate  • Dysmyelination   • Related intestinal problems (there is a connection between the digestive system and the brain)  Here are my personal opinions and recommendations for autism:  • Breastfeed for as long as possible   • Rid gluten from the diet   • Rid casein from the diet  • Detox heavy metals (silica may be a good option)   • Selenium and zinc   • Healthy keto (plus exogenous ketones and MCT oil)   • Fasting   • Vitamins D and C Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor