Don't Wait For Your Wake Up Call!

Today I want to talk to you about releasing that bag of rocks you've been carrying around., and what I mean by that are the stuffed down emotions we carry.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!  

In this heart-centered conversation with Fernanda da Silva Tatley, scientist and skincare entrepreneur, we explored the deep connection between skin, health, and self-care 💖🧴🌿💡 Key Takeaways:🧠 Skincare impacts hormones, neurotransmitters & gut health💆‍♀️ Mindful application = stress relief + endorphins🧼 Minimalist routines with just 3 key products are often enough👩‍🔬 Education empowers you to choose clean, effective ingredients🌸 Aging is a gift—wrinkles = wisdom, not flawsThis episode is your reminder that beauty is about glow, not perfection ✨🛍️ Here is your 25% discount code: Club_GM25% Website: https://azurlis.co.nzOffers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/trauma4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Episode Summary:Key TakeawaysSkincare is deeply connected to overall wellness, impacting hormones, neurotransmitters, and gut healthA minimalist approach to skincare (3 core products) is often sufficient; many marketed products are unnecessaryCaring for skin mindfully can be a form of self-care and stress relief, with physiological and emotional benefitsEducation empowers consumers to make informed choices about skincare products and ingredientsTopicsFernanda's Background and Business PhilosophyBorn in Portugal, lived in South Africa for 22 years before moving to New ZealandHas a PhD in Medical Molecular Microbiology from Cape Town UniversityDeveloped skincare company focused on clean, effective ingredients after feeling conflicted about starting it in South AfricaAims to simplify skincare routines and educate consumers on ingredient safety/efficacySkin-Body-Mind ConnectionSkin is the body's largest organ, closely tied to overall healthStress impacts skin through cortisol production (both adrenal and skin-produced)Mindful skincare application can trigger positive neurological responses (e.g. endorphins, oxytocin)Gut health significantly impacts skin health through the gut-brain-skin axisMinimalist Skincare ApproachRecommends just 3 core products: cleanser, moisturizer, sunscreenAdditional targeted treatments optional but not essential for mostCautions against marketing pushing unnecessary productsEmphasizes patience - skin renewal cycle is ~4 weeksNatural Aging and Self-AcceptanceAging is a privilege denied to many; reframe wrinkles as "earned wisdom"Focus on overall health/glow rather than chasing youthful appearanceBe wary of unproven anti-aging technologies or ingredientsNext StepsListeners encouraged to email Fernanda with skincare ingredient questionsMelissa to include 25% discount code for Fernanda's products in show notesBoth emphasize importance of education in making informed skincare choices About the Guest:I was born in Lisbon, Portugal but after finishing school in 1975, I moved to South Africa with my parents where I lived for 22 years prior to moving to NZ in 1999. I have also travelled extensively to Europe, Africa, North America and Asia Pacific and whilst I am a New Zealand citizen, I consider myself a citizen of the world, though my language proficiency (English, Portuguese, Italian, Spanish & French) and my love of culture, literature and art inevitably reflect my European heritage.While in South Africa, I went to Cape Town University, where I became as scientist. I was awarded a Master of Science in Zoology (Distinction) in 1985 and a Doctorate - PhD in Medical Molecular Microbiology in 1992. After completing my PhD on mechanisms of transmission of antibiotic resistance in bacteria I became involved in a global molecular research program on virulence factors in tuberculosis, Glaxo-Welcome Action TB. It was this work that led to my invitation to join the Cancer Genetics Laboratory in the Biochemistry Department at Otago University, as a Marsden Post-Doctoral Fellow on a investigation of Listeria monocytogenes receptors in gastric cancer cells. But, by 2001 the chief scientists in the Cancer Genetics Laboratory decided to set up a biotechnology company, Pacific Edge Biotechnology Ltd (PEBL), and I was asked to join them as a senior scientist. My research focused on microarray technology to identify key genes in endometrial and bladder cancers that could be used as diagnostic tools.During this period, I became more interested in the importance of marketing scientific applications to the public, so I left PEBL in 2004 and joined a scientific equipment distributor as a territory manager, from Wellington to Invercargill. This was my first sales and marketing exposure, achieving the sale of the first Roche Diagnostic GS20 Sequencing instrument in NZ ($1

Are you tired of feeling irritated, frustrated, annoyed, those minor negative emotions? If you are and you would like to feel differently, then we have a really cool technique called collapsing anchors.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!  

Today, I want to talk to you about Swish. Swish technique is used when we want to create a better way of life.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!  

Would you like have more control over the food you eat or the joy you feel, listen in for this magical tool! About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!  

Ever felt stuck and unsure of how to move forward? You’re not broken—you’re simply missing resources. And here’s the truth…✨ You already have everything you need inside of you—you just haven’t been taught how to access it yet.In this powerful episode, I introduce you to the Unconscious Mind—the 90% of your mind that holds your deepest wisdom, access to your blueprint for healing, and all the resources you’ve been searching for 🌟🧠🔑 Key Highlights:When we feel trapped in cycles of frustration, self-sabotage, or emotional overwhelm, it’s not a personal failing—it's a signal that we're missing internal resourcesYour unconscious mind is like a vast storage room of everything you need to thrive—if you know how to access it 🔓Techniques like Timeline Therapy®, hypnosis, and anchoring are not magic—they’re methods to help you reconnect with your own inner powerShifting from Victim Island to Solution City happens when you stop looking outside yourself for answers and start exploring the immense wisdom already within youYour childhood programming runs much of your adult life—updating that code can change everything💬 What if the solution you’re searching for isn’t out there, but already inside you, waiting to be discovered?It’s time to stop spinning your wheels and start learning how to unlock the gifts within your own mind. Tune into this episode to get started.Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/trauma4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.  Episode Summary:Key TakeawaysThe unconscious mind (90% of our mind) holds vast untapped potential for personal growth and problem-solvingAccessing the unconscious mind through specific techniques can lead to rapid behavioral changes and improved life outcomesShifting from a "victim" mentality to a "solution-oriented" mindset is crucial for personal empowerment and growthUnderstanding and updating subconscious programming from childhood can dramatically improve adult behaviors and choicesTopicsThe Power of the Unconscious MindComprises 90% of our mind, yet often overlooked in traditional education and societyControls vital bodily functions (e.g., breathing, digestion) without conscious effortHolds the blueprint for perfect health and resources needed to fulfill life's purposeAccessible through specific techniques like hypnosis, timeline therapy, and pendulum workChildhood Programming and Its ImpactFirst 7-9 years of life spent primarily in the unconscious mind, absorbing informationChildhood experiences create "software" that runs subconscious programs in adulthoodThese programs often go unupdated, leading to the "inner five-year-old" running adult lifeUpdating this programming can lead to significant positive changes in behavior and mindsetVictim Island vs. Solution City"Victim Island": characterized by drama, excuses, and feeling stuck"Solution City": marked by personal power, responsibility, and community supportShifting from Victim Island to Solution City opens up more resources and opportunitiesKey questions to facilitate the shift: "How is this happening for me?" and "What am I supposed to learn?"Filters and Personal RealityIndividual filters (based on life experiences) determine how we perceive and interact with the worldThese filters compress 12 million bits of information per second down to manageable themesUnderstanding and adjusting these filters can transform one's experience from a "horror show" to a "love story"Techniques for Rapid ChangeTimeline Therapy: releases negative emotions and limiting decisions, shifting personal filtersHypnotherapy: utilizes the power of the unconscious mind for behavior changeAnchoring: quickly shifts emotional states in response to triggersNeurological rewiring: changes behavior patterns by altering underlying neural pathwaysNext StepsAttend the free "Meet Your Unconscious Mind" workshop to learn more about these conceptsConsider enrolling in the 8-day practitioner training for in-depth learning and personal transformationExplore one-on-one work with Melissa Deally for personalized guidance and breakthroughsBegin practicing self-awareness to identify areas where unconscious mind techniques could be beneficial About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offe

The critical faculty is the gateway to your unconscious mind.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!  

Today, I want to share with you the fact that your unconscious mind thinks and communicates with as if it's still in toddler age.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!  

Today, I want to talk to you about how your unconscious mind operates at a speed that is so much faster than your conscious mind.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!  

In this powerful chat, I sat down with Brad Pitzele, founder of One Thousand Roads, to dive into Exercise with Oxygen Therapy (EWOT) — a game-changer for energy, inflammation, and overall vitality 🌬️💪💡 Key Highlights:🕒 Just 15 minutes of EWOT = 90 mins in a hyperbaric chamber!🧬 Oxygen = Life. Low oxygen = disease, inflammation & aging.🧘‍♂️ EWOT restores oxygen levels, boosts detox, and promotes healing🏠 Affordable home systems now make EWOT accessible for everyone!From autoimmune struggles to launching a wellness revolution, Brad’s story is inspiring and full of hope 🙌Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/trauma4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary:Key TakeawaysEWOT involves 15-minute cardiovascular workouts while breathing 93% oxygen, providing significant health benefitsOxygen deficiency is linked to inflammation, disease, and aging; EWOT helps restore oxygen levels and promote healing1000 Roads offers affordable at-home EWOT systems, making this therapy more accessible to individualsTopicsBrad's Health JourneyDiagnosed with autoimmune arthritis in 2010 and malignant melanoma in 2014Discovered he had Lyme disease and Bartonella, leading to severe health declineTried EWOT in 2016, saw significant improvements, and started 1000 Roads to make EWOT more accessibleScience of Oxygen and HealthBody loses 1% ability to utilize oxygen annually after age 25Oxygen deficiency leads to anaerobic respiration, producing only 6% of normal cellular energyLow oxygen levels cause inflammation, impaired detoxification, and increased cancer riskHow EWOT Works15-minute EWOT session equivalent to 90 minutes in a hard-shell hyperbaric chamberSaturates blood plasma with oxygen, reaching areas with restricted blood flowCreates anti-inflammatory effect, re-establishing normal blood flowEWOT Benefits and UsageAnti-inflammatory, better energy, improved sleep, enhanced brain function, athletic performanceRecommended 3-5 times per week for general wellnessCan be used with various cardiovascular exercises (walking, biking, yoga, etc.)1000 Roads EWOT SystemsAffordable home systems (compared to $10,000-$25,000 clinical systems)Two models: 5 liters/minute and 10 liters/minute oxygen productionIncludes 1000-liter reservoir and mask for easy home useCustomer Success StoriesMan with CTE experienced cognitive improvements and emotional stabilityStage 4 cancer patient given 6 months to live walked 6 miles after 4-6 months of EWOT useNext StepsVisit 1000roads.com for more information on EWOT systemsConsider incorporating EWOT into your wellness routine or healing journeyMaintain hope and explore various paths to health and healing About the Guest:After a lifetime of strange medical conditions, Brad was diagnosed with autoimmune arthritis in 2010. Brad began traditional treatments until he was diagnosed with malignant melanoma in 2014. Realizing that the treatments had a higher risk of cancer, Brad was determined to find a better way. On his healing journey, he discovered he had Lyme disease and a coinfection called Bartonella. Brad’s health continued to decline to the point where he could barely walk, he had severe brain fog and chronic fatigue issues. In 2016, his doctor recommended he either try hyperbaric oxygen therapy (HBOT) or exercise with oxygen therapy (EWOT).  After researching, Brad decided to try EWOT, but because he did not have confidence in what was being sold on the marketplace at the time, he decided to build his own. A year later, showing great improvements in health, his doctor asked him if he would start making EWOT systems for his patients, and One Thousand Roads was born with the mission of bringing down the price of EWOT so that more people could benefit from it.We seek to provide affordable, high-quality EWOT systems to people with chronic health challenges. Our goal is to spread both awareness and availability of EWOT systems so that many more people can experience the powerful healing of EWOT.Contacts:https://www.onethousandroads.com/https://www.facebook.com/OneThousandRoadsHQ/https://www.instagram.com/onethousandroadshq/https://www.youtube.com/@OneThousandRoadsHQhttps://www.tiktok.com/@onethousandroadsAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body ba

Today on the tools of the unconscious mind, which I will be running for the next four weeks. Our unconscious mind is so incredibly powerful, working for us every second of every single day, and yet we haven't been taught the tools in order to harness the power of our unconscious mind and use it in order to allow us to live an easier life,.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!  

Wellness isn't about being perfect, it's about literally starting small and staying consistent with the actions that you take, creating those daily habits that support your body, your mind, your spirit, leads you to the results that you're looking for.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!  

Today, I want to talk about learning and growing and stepping outside your comfort zone as you do that it simply expands your comfort zone and allows you to thrive in more areas in your life.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!  

🎙️ Redesigning Healthcare: A Human-Centered Approach with Sheila 🏥❤️In this powerful episode, Sheila, a first-generation Haitian American and public health advocate, shares her mission to reshape healthcare into a system that truly serves people. 🌍✨🔹 From Personal Experience to Public Health – Sheila’s journey & passion for health equity 💡⚖️🔹 Rethinking Healthcare – Why we need a human-centered approach 🤝🏽🩺🔹 Breaking Systemic Barriers – The challenges patients & providers face 🏥🔥🔹 Entrepreneurial Burnout & Self-Care – The importance of balance & well-being 🧘‍♀️🌿🔹 Taking Action – How YOU can be part of the change 🚀🌎Healthcare should be about humans helping humans. Tune in and join the movement for a more compassionate, patient-centered system! 💙 Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/trauma4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode SummarySheila's background and passion for health equity @ 0:00Sheila shares her personal story of being a first-generation Haitian American and navigating multiple worlds from a young age. This experience instilled in her a deep passion for designing systems that work for people, leading her to a career in public health focused on advancing health equity and social change.Redesigning healthcare to be more human-centered @ 7:00Sheila discusses her vision for redesigning the healthcare system to be more centered around people's stories and lived experiences, rather than just focusing on technology and efficiency. She believes healthcare should be seen as a social space where humans help humans, and that patients should have more ownership and sovereignty over their own health data.Challenges in the current healthcare system @ 11:16Sheila and Melissa explore the systemic issues in the current healthcare system, such as the focus on productivity and revenue over patient outcomes, the burnout experienced by medical professionals, and the lack of choice and control patients have over their care. They discuss how these problems are perpetuated by the underlying values and incentives driving the system.Entrepreneurial burnout and the importance of self-care @ 30:59Sheila shares her own experiences as a new entrepreneur and the challenges of maintaining work-life balance. She emphasizes the importance of developing personal practices and routines to stay grounded, such as a morning routine, meditation, and making time for play and connection. Melissa reinforces the need to prioritize wellness to avoid burnout.Sheila's call to action and next steps @ 40:15Sheila invites the audience to connect with her and get involved in her mission, whether as a speaker, collaborator, or supporter of her upcoming technology platform that aims to empower patients and drive innovation in healthcare. She emphasizes the power of community in creating change.About the Guest:Sheila Phicil is a social change futurist™, health equity expert, and founder of Phicil-itate Change LLC, a company dedicated to empowering social innovators and changemakers to create measurable, lasting impact. With over 15 years of experience driving healthcare transformation at leading institutions—including Brigham and Women's Hospital, Dana Farber Cancer Institute, the Veterans Health Administration, and Boston Medical Center (BMC)—Sheila blends her expertise with lived experience to advance health equity and social change. Sheila has received numerous accolades, such as the Boston Medical Center Leadership Impact Award in 2020 and recognition as a Massachusetts Health Leadership College fellow in 2022. She holds dual Master’s degrees in Public Health and Financial Economics, is a Certified Project Management Professional (PMP), and a Fellow of the American College of Healthcare Executives (FACHE). Phicil-itate Change leverages Sheila’s unique framework that combines innovative strategies, AI-driven operations, and equitable design to help mission-driven leaders achieve impactful change. Sheila’s current initiative, COMPASS Project—a blockchain- and AI-enabled social listening and patient engagement platform—was selected for the highly competitive Cambridge Innovation Center (CIC) Social Impact Cohort for Fall 2024, highlighting its potential to transform patient-centered innovation. Sheila is also a sought-after speaker on health equity, AI-driven healthcare solutions, and intelligent operations for social impact.Contact:https://phicil-itatechange.comhttps://www.linkedin.com/in/sheila-phicil/https://www.youtube.com/@phicil-itate_changeTOPICS:Redesigning Healthcare to Work for Every

Today, I want to talk about building a strong community and strong relationships, because human connection is absolutely essential for our emotional well being.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!  

Today, I want to be talking about the fact that your mind is your greatest tool.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!  

Today, I want to talk to you about getting daily sunlight, because sunlight is nature's medicine.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!  

Unlocking Women’s Leadership & Inner Power ✨👩‍💼🌟 In this empowering episode, we explore:Leading with Intuition & Quiet Power – Women can break through barriers by embracing authenticity & inner wisdom. 💡✨Redefining Success – It’s not just about titles & wealth; true success aligns with your purpose & passions. 🎯Resilience & Agility – Learn to bounce back, think strategically, & navigate life’s challenges with grace. 🛡️Nature & Silence for Growth – Time in nature & moments of quiet can spark profound self-discovery. 🌿🧘‍♀️Human Connection vs AI – While AI has its place, nothing replaces the magic of a compassionate coach and the human heart to heart connection. ❤️🔗 Plus, get Helena’s free ebook "Embracing the Quiet" to deepen your connection to inner peace & wisdom! 📚🎧 Tune in & start leading your life with purpose, presence, and power. 🚀FREE GIFT: A copy version of my newest ebook: Embracing the Quiet - Harnessing Silence for Inner Strength https://shor.by/EmbracingTheQuietOffers:4 – in – 1 Certification programhttps://amplifyresultscoaching.com/90dayJoin our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoachingJoin Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Linktree: https://linktr.ee/yourguidedhealthjourney Key TakeawaysWomen leaders face ongoing challenges but can drive change by embracing their unique strengths and intuitionBuilding resilience and strategic agility are crucial for women to succeed in leadership roles and lifeConnecting with nature and embracing silence are powerful tools for personal growth and accessing inner wisdomAI cannot replace human coaches in providing emotional support and creating safe spaces for vulnerabilityTopicsWomen's Leadership Challenges and OpportunitiesOnly 2% of venture capital goes to female entrepreneursPersistent stereotypes about women's capabilities in certain industries (e.g., engineering, mining)Young people (18-24) still view women as less powerful than menWomen can lead effectively with "quiet power" rather than aggressionImportance of role modeling confidence and speaking one's truth for future generationsPersonal Transformation and SuccessSociety's definition of success (linear career, material possessions) may not align with personal fulfillmentMany people feel stuck in misaligned jobs due to societal expectationsImportance of questioning "Who am I?" and "What am I here for in this lifetime?"Success can mean various things: family care, artistic pursuits, financial freedom, etc.Need to break free from automatic pilot mode and explore personal passionsBuilding Resilience and Strategic AgilityResilience: ability to bounce back from setbacks and choose battles wiselyStrategic agility: anticipating future challenges and building capacity to address themImportance of developing these qualities in oneself, teams, and familiesAvoiding victim mentality and moving quickly to solution-oriented thinkingConsidering multiple solutions aligned with values and long-term sustainabilityHarnessing Intuition and Inner WisdomIntuition is a muscle that can be strengthened with practiceCorporate world often discourages use of intuition in favor of logical thinkingAccessing unconscious mind and higher self to find resources and solutionsImportance of creating safe spaces for vulnerability and experimentation in coachingNature and Silence as Tools for GrowthNature helps calm the nervous system (Earth's Hertz frequency aligns with alpha brain waves)Recommendation: Spend at least 3 hours per week in natureSilence allows for self-reflection and gaining new perspectivesHelena's ebook "Embracing the Quiet" explores benefits of integrating silence into daily lifeAI and Human CoachingAI can handle transactional tasks but cannot replace human connection in coachingImportance of heart-to-heart connection and creating safe spaces...

Today, I want to talk to you about your liver and your detox pathways.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!  

Today, I want to talk to you about optimizing gut health.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!  

Today, I want to talk to you about managing stress effectively. Stress is literally a part of life, however, when it becomes chronic, it can wreak havoc on our body.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!  

🚨 In this episode, we dive into:The dark side of the pharmaceutical industry 💊 (Inspired by "Our Daily Meds" & "Bottles of Lies")The reality that doctors aren’t trained in nutrition, lifestyle factors or root-cause healing 🩺The hidden driver of chronic illness: mitochondrial dysfunction 🔥 (from "Good Energy" by Dr. Casey Means)How toxins, stress & ultra-processed foods are destroying our health 🌍The DESTRESS Protocol — Diet, Exercise, Stress, Toxins, Rest, Emotional balance, Supplements & Success mindset 🧠 (from "The Rain Barrel Effect" by Dr. Stephen Cabral)Using functional medicine testing to pinpoint what your body truly needs 🧬Looking at all 4 bodies to attain total health – your physical, emotional, mental and spiritual bodies. 🧍‍♀️ 💖 🧠 ✨✨ It’s time to ditch the Band-Aid approach and step into empowered wellness. Let’s reclaim our health — one conscious choice at a time!Offers:4 – in – 1 Certification programhttps://amplifyresultscoaching.com/90dayJoin Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary:Chronic illness and the broken healthcare system @ 0:06Melissa discusses how the modern healthcare system is failing to address the root causes of chronic illness, and is instead focused on symptom management and profit-driven pharmaceutical solutions. She highlights how the pharmaceutical industry prioritizes sales over health, and how the lack of oversight in generic drug manufacturing has led to dangerous quality issues.Doctors' lack of training in holistic health @ 5:21Melissa explains that most doctors receive little to no education on nutrition, environmental factors, and lifestyle impacts on health. Instead, medical training is heavily influenced by pharmaceutical funding, leading doctors to primarily prescribe drugs and procedures as quick fixes rather than addressing underlying causes.Mitochondrial damage and its role in chronic illness @ 9:54Melissa cites Dr. Casey Means' research showing that damage to the mitochondria, the powerhouses of our cells, is a key driver of chronic fatigue, disease, and other health issues. This mitochondrial damage is caused by factors like chemicals in our food, environmental toxins, chronic stress, and ultra-processed diets.The path to true healing @ 11:02Melissa outlines a holistic approach to healing that addresses the whole body, including diet, exercise, stress management, toxin reduction, quality sleep, emotional balance, and targeted supplementation. She emphasizes the importance of functional medicine testing to identify imbalances and create a personalized roadmap for restoring health.Healing the emotional, mental, and spiritual bodies @ 15:02Melissa explains that true health requires addressing not just the physical body, but also the emotional, mental, and spiritual aspects of well-being. This includes releasing stored emotions, replacing limiting beliefs, and aligning one's work and purpose with their passions and values.Call to action and resources @ 17:44Melissa encourages listeners to educate themselves further by reading the books she referenced, and to take ownership of their health by making informed choices. She emphasizes the importance of sharing this information with others to help create a future where vibrant health is the norm.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-p

Today, I want to talk to you about reducing your toxic exposure.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Today I want to talk about moving your body daily.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

I am continuing to share my 12 tips to better health, and today I want to talk about eating whole food and nutrient dense foods.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

🎧 Unlocking the Body’s Wisdom: The Power of Muscle Testing with Shawn & Melissa! 🧠💪In this episode, Shawn shares his personal journey of overcoming severe anxiety through muscle testing, a technique that changed his life and set him on the path to becoming an expert in the field. 🌟🔹 Muscle Testing 101 – How it works & why it’s a game-changer 🧐🔹 Discovering Hidden Health Clues – Food sensitivities, supplement priorities & more! 🍎💊🔹 The Origins & Evolution – From the 1920s to modern holistic medicine 🏥🌿🔹 Mind-Body Connection – How muscle testing bridges consciousness & physical health 🧘✨🔹 Empowering Your Healing Journey – Why listening to your body is key! 🚀Don’t wait for a wake-up call—learn how to tune into your body's innate intelligence today! 🎙️💡Join Dr Shawn’s newsletter here to learn more about his Muscle Testing Courses:https://www.thechhe.com/contactOffers:4 – in – 1 Certification programhttps://amplifyresultscoaching.com/90dayJoin our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoachingJoin Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary:Muscle testing origin story @ 0:00Shawn shares how he discovered muscle testing as a teenager after struggling with severe anxiety for years. A chance encounter with a holistic practitioner using muscle testing led to a dramatic improvement in his condition, inspiring Shawn to learn the technique and eventually become an expert in the field.The power of muscle testing @ 1:54Shawn and Melissa discuss the profound insights that muscle testing can provide, including identifying food sensitivities, prioritizing supplements, and uncovering underlying causes of chronic health issues. They emphasize how muscle testing taps into the body's innate wisdom to guide the healing process.The history and evolution of muscle testing @ 4:43Shawn provides a detailed overview of the origins and development of muscle testing, tracing it back to the 1920s and the work of pioneers like Dr. Goodhart who integrated it into holistic medicine. He explains how muscle testing expanded to incorporate concepts from chiropractic, acupuncture, and nutrition.Muscle testing as a bridge between consciousness and the physical @ 42:34Shawn and Melissa discuss how muscle testing provides a direct link between the body's physical state and the deeper realms of consciousness, allowing practitioners to access the body's innate healing intelligence. They emphasize the importance of this mind-body connection in restoring health.Recap and call to action @ 55:50Melissa and Shawn conclude by emphasizing the importance of listening to the body's signals and not waiting for a "wake-up call" before taking action. They encourage the audience to explore muscle testing and other holistic modalities to take charge of their health and unlock the body's healing potential.About the Guest:Dr. Shawn Persaud is the Director of The Center for Holistic Healthcare & Education Inc., located in Pickering, ON. He is renowned for guiding people back to health from difficult to treat conditions that were unresponsive to conventional therapies, or were deemed "incurable." He leads several research initiatives, runs a clinical practice, and lectures publicly on the subjects of Mind-Body Medicine Nutrition.  Contact:[email protected]@holistic.shawn (Instagram) About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them,

Today I want to talk to you about sleep, because sleep is so important, and too often we take it for granted.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

I am starting a new theme, the 12 easy hacks to better health. Today I want to talk about hydration, because hydration is absolutely key to your health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

This is my final episode in the series of sharing quotes to live by. Today's quote is "Success is not final. Failure is not fatal. It is the courage to continue that counts" by Winston Churchill.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

🌍✨ Episode Highlights: A Life of Adventure with Joyce Perin ✨🌍In this inspiring episode, Melissa chats with Joyce Perin, an 88-year-old globe-trotter, nurse, and humanitarian who proves it's never too late to chase your dreams! Joyce shares her journey from a curious Girl Guide to a solo international traveler at 57, her impactful work co-founding a hospice foundation in Panama, and her awe-inspiring adventures, including climbing Mount Kilimanjaro at 64 and visiting Antarctica. 🏔️❄️Joyce’s story is a testament to following your passions and prioritizing health and fitness to live a full, active life. Tune in for her invaluable advice on staying adventurous and making a difference at any stage of life. 🌟💪 Also grab her book on Amazon “Ants in My Pants: One Woman’s Unexpected Adventures Across Seven Continents”🎧 Listen now to be inspired by Joyce’s incredible journey!Free Gift: First listener to connect with Joyce, will receive a paperback copy of her book, “Ants in My Pants” - One Woman's Unexpected Adventures Across Seven Continents.Offers:Amplify Your Mind Masterclass – April 15 & 16, 2025https://amplifyimpactacademy.com/ayim  CODE: GIFT474 – in – 1 Certification programhttps://amplifyresultscoaching.com/90dayJoin our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoachingJoin Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary:Introductions and background @ 0:00Melissa introduces Joyce Perin, an 88-year-old woman with a fascinating life story and extensive global travel experience. Joyce shares how her early fascination with other cultures and countries, sparked by books and a Girl Guide camp, led to a lifelong passion for exploration and adventure.Nursing career and solo travel @ 1:58Joyce discusses her nursing career and how, after raising her family, she was able to pursue her dream of solo international travel starting at age 57. She shares insights about adapting to different cultural norms and customs when living and working abroad.Establishing a hospice foundation in Panama @ 20:41Joyce describes how, after retiring, she co-founded a hospice and respite care foundation in Panama to provide free healthcare services and medical equipment to those in need. She talks about the rewarding impact of this legacy project.Climbing Mount Kilimanjaro and visiting Antarctica @ 23:00Joyce recounts her impressive physical feats, including climbing Mount Kilimanjaro at age 64 and her awe-inspiring trips to Antarctica, where she witnessed the natural wonders and scientific research being conducted.Advice and final thoughts @ 41:41In closing, Joyce shares her key advice for others: follow your passions, no matter how long it takes, and prioritize your health and physical fitness, as they enable you to live an active, adventurous life. She emphasizes the importance of maintaining one's health and activity levels as one ages.About the Guest:Joyce Perrin’s early fascination with the 1950’s Lands and Peoples book series sparked a lifelong curiosity about different countries and cultures. When she represented Canada at an international Girl Guide camp at age 17 and met her role model, Lady Baden-Powell, Baden-Powel’s quote, “Happiness comes not from what we have but from what we give and what we share” became her guiding light. Her nursing career led her into hospital administration, but a life change prompted her to pack up all her belongings at age 57 and to embark on a solo global journey, across 187 countries and territories. After many years of amazing adventures, she settled in Panama, where she co-founded the Panama Hospice and Respite Foundation. Returning to Canada at age 80, and despite several health challenges, including blindness in one eye and breast cancer, Joyce published her book Ants in My Pants: One Woman’s Unexpected Adventures Across Seven Continents. Now 88, she resides in Pickering, just east of Toronto, and finds purpose in supporting fellow survivors, volunteering with health teams and encouraging people, through her book and speaking engagements to pursue their passions, no matter their age. Contact:FB - https://www.facebook.com/JoyceEPerrin/;LinkedIn - https://www.linkedin.com/in/joyce-e-perrin-6994b7277/Purchase the Book: Available on Amazon.ca https://a.co/d/9jJ9rEG and Amazon.comhttps://a.co/d/1SdgmznPlease visit my website www.joyceperrin.com to learn more about my bookTravel Organization recommended by Joyce: Journeywomen.comAbout the Host:Melissa i

Today's quote is "In every day, there are 1440 minutes. That means we have 1440 daily opportunities to make a positive impact" and that's by Les Brown. About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

I continuing to share quotes to live by, and today's quote is "When you face difficult times, know that challenges are not sent to destroy you, they are sent to strengthen you."About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Today's quote is, "who looks outside, dreams, who looks inside, awakens!" by Carl Young.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Ditch Diet Myths & Nourish Your Body with Jenn Trepeck 🍎🍟In this powerful conversation, Jenn Trepeck shares her journey from struggling with weight and disordered eating to becoming a health coach and podcast host of Salad with a Side of Fries. 🍽️✨🔥 Key Takeaways:✅ The flaws of BMI and why calorie counting doesn't work ❌📏✅ How diet impacts neurotransmitters, mood, and brain health 🧠💡✅ The hidden effects of alcohol on sleep and detoxification – it’s not what you think! 🍷😴✅ Simple nutrition hacks for better energy and long-term health 🌈🥦✅ Why small, consistent steps are the key to lasting change 🚶‍♂️🎯💡 Jenn reminds us: You don’t have to figure this out alone! Seek support and take action toward sustainable health. 🌿💪FREE GIFT: https://mailchi.mp/9af840e45cf3/dontwaitjenntrepeckOffers:Amplify Your Mind Masterclass – April 15 & 16, 2025https://amplifyimpactacademy.com/ayim  CODE: GIFT474 – in – 1 Certification programhttps://amplifyresultscoaching.com/90dayJoin our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoachingJoin Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Linktree: https://linktr.ee/yourguidedhealthjourney Episode SummaryJenn Trepeck's background and journey @ 0:00Jenn Trepeck shares her personal story of struggling with weight and disordered eating, and how she discovered a nutrition curriculum that transformed her life. She started health coaching on the side and eventually launched her own podcast "Salad with a Side of Fries" to share this knowledge with the world.Limitations of BMI and calorie-counting @ 7:44Jenn explains the problems with using BMI as a metric, as it does not account for body composition. She also debunks the "calories in, calories out" approach, highlighting how it can lead to an unhealthy cycle of weight loss and regain.The impact of diet on neurotransmitters and cognitive function @ 27:28Jenn discusses how our modern diets, toxin exposure, and lifestyle factors can lead to neurotransmitter imbalances, impacting our mood, energy, sleep, and cognitive abilities. She emphasizes the importance of nutrient-dense whole foods to support brain health.The role of alcohol and its effects on the body @ 33:45Jenn explains how alcohol primarily impacts the liver's ability to detoxify, leading to a cascade of health issues. She also discusses how alcohol disrupts sleep quality, further contributing to overall health and wellbeing.Practical tips for improving nutrient intake @ 39:53Jenn suggests a simple strategy of aiming for a variety of colorful fruits and vegetables at each meal to ensure adequate nutrient intake. She also encourages listeners to seek support and guidance when making sustainable lifestyle changes.Closing thoughts and call to action @ 45:02Jenn emphasizes that while we may already know what to do, it's the small, consistent steps that make the difference. She encourages listeners to seek support and guidance to make the process easier, rather than trying to figure it out alone. About the Guest:Jenn Trepeck has been described as a "force of nature" in the wellness space. She’s been recognized as one of Podcast Magazine’s 40 under 40, nominated for the 2022 International Women’s Podcast Award for Visionary Leadership, and won Ear Worthy’s first Independent Podcast Award for best health podcast in 2024. Currently, Jenn is a nominee for the 2024 Women in Podcasting Awards for best health podcast and best expert guest. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set-out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority. Contact:https://asaladwithasideoffries.com/ https://www.instagram.com/saladwithasideoffriespod/ @saladwithasideoffriespodhttps://www.instagram.com/jenntrepeck/?hl=en @jenntrepeckhttps://www.facebook.com/Saladwithasideoffriespodcast @saladwithasideoffriespodcasthttps://www.facebook.com/JenniferTrepeck @jennifertrepeckhttps://x.com/jenntrepeck?s=20 @jenntrepeckhttps://www.linkedin.com/in/jennifertrepeck/ @jennifertrepeck

Today, I want to share with you a quote from Budda, "what you think you become, what you feel you attract, what you imagine you create."About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Today's quote is by Greg Anderson, "Wellness is the complete integration of body, mind, spirit, and the realization that everything we do, think, feel and believe, has an effect on our state of health."About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

I am continuing to share my favourite quotes with you, and this is one that I created myself, because when I learned the lesson that self care was the most selfless act, I wanted a mantra to remind myself.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Ever feel stuck in the same patterns, relationships, or career cycles? 🚶‍♂️🔄 In this episode, I sit down with the incredible Jan Janzen, author of Getting Off the Merry-Go-Round, to uncover how to break free from repeating cycles and step into a life of clarity, confidence, and action! 💥🔥 What We Cover:✅ Recognizing the patterns that keep you stuck 🧩✅ Following your intuition to make powerful life changes 🔮✅ How limiting beliefs hold you back &amp; how to release them 🎒🚫✅ Why decisive action (not just wishing) creates real transformation 🚀✅ Mindset shifts around money, happiness &amp; fulfillment 💰💖💡 Jan’s Story Will Inspire You!👉 Left Jehovah’s Witnesses after 38 years, lost everything &amp; rebuilt her life 🏠➡️🌎👉 Overcame homelessness, started multiple businesses 💼💪👉 Shares how one bold choice can change EVERYTHING! 🔥📢 Key Takeaways:🔹 Your beliefs shape your reality—swap the heavy baggage for EMPOWERING self-talk! 🧠💡🔹 Happiness comes from within—more “stuff” won’t fill the void 🛍️🚫🔹 Take action NOW—don’t wait for a wake-up call! ⏳🎁 Get Jan’s Updated Book! Download it here: janjanzen.com/girlsmatter 📖✨💖 Donations go to Girls Matter—empowering education for girls in Uganda &amp; Kenya! 🌍📚Gift: A Free copy of the Getting Off the Merry-Go-Round e-book:&nbsp;www.janjanzen.com/girlsmatterOffers:Amplify Your Mind Masterclass – April 15 &amp; 16, 2025https://amplifyimpactacademy.com/ayim&nbsp;&nbsp;CODE: GIFT474 – in – 1 Certification programhttps://amplifyresultscoaching.com/90dayJoin our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoachingJoin Uforek for FREE and start enjoying their amazing products focused on brain health, weight release &amp; sleep: &nbsp;https://yghj.uforek.com&nbsp;&nbsp;(featured on episode 181)FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Linktree: https://linktr.ee/yourguidedhealthjourney&nbsp;Key TakeawaysJan's book helps people recognize patterns keeping them stuck and shows how to move forwardKey themes: following intuition, making decisive choices, changing limiting beliefs, living life fullyJan emphasizes the power of deciding what you want and taking action, rather than just wishingHappiness comes from within; acquiring more things doesn't necessarily lead to fulfillmentTopicsJan's Background and Book UpdateFormer Jehovah's Witness for 38 years, left and lost everythingRebuilt life multiple times, including after becoming homelessUpdating 2008 book "Getting Off the Merry-Go-Round" for today's worldBook helps readers see repeating patterns and break free from cyclesConcept of "Getting Off the Merry-Go-Round"Metaphor for feeling stuck in life situations (job, relationship, location)Emphasizes recognizing you have choices and can change your realityEncourages following intuition and taking bold action to create changeShared examples: Jan moving to Montreal at 17, starting pole dancing businessChanging Beliefs and MindsetLikens limiting beliefs to heavy backpacks weighing people downBeliefs often unconsciously adopted from family, culture, past livesEmphasizes choosing empowering beliefs and self-talkDiscusses importance of changing money mindsets to "go big to give big"Living Life FullyReferences quote about "skidding into home base" at end of lifeEncourages making decisions and taking action rather than just wishingStresses importance of quiet reflection time to hear intuitionAdvises choosing one thing you want and decisively pursuing itAdvice for Getting UnstuckChoose one thing you really want and decide unequivocally to have itTake the first step toward your goal immediatelyConsider working with a coach for accountability and guidanceDon't wait for a "wake-up call" - start living the life you want nowNext StepsListeners can download Jan's updated e-book at janjanzen.com/girlsmatterOptional donations for the e-book will go to Girls Matter charity<a href="https://fathom.video/share/YA1-aGvh12CSSXFhWqSCxpVf8F8eS_s-?tab=summary&amp;timestamp=2517.0" rel="noopener noreferrer"...

Today's quote is by the Dalai Lama, "Man can have or woman can have 1000 dreams until he doesn't have his health, and then he has but one, the dream to be well again." I love this quote because it's so true that our health is that our foundation for everything.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,&nbsp;helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 &amp; 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.&nbsp;Linktree: https://linktr.ee/yourguidedhealthjourney&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Today's quote is by Donna Barnes, "nothing changes if nothing changes". Often we want change in our life, and yet we keep doing the same things.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,&nbsp;helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 &amp; 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.&nbsp;Linktree: https://linktr.ee/yourguidedhealthjourney&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Today's quote is by Zig Ziglar, "what you get by achieving your goals is not as important as what you become by achieving your goals."About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,&nbsp;helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 &amp; 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.&nbsp;Linktree: https://linktr.ee/yourguidedhealthjourney&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

What if your beliefs could impact your healing just as much as medicine? 🤯 In this episode, we dive deep into the Placebo Effect (healing through belief) and the Nocebo Effect (getting worse due to negative expectations).🔬 Key Topics Covered:✅ The fascinating science behind the Placebo Effect—where sugar pills, fake surgeries, and even sham treatments create real healing results! 🏥💊✅ How the Nocebo Effect can sabotage your health by accepting limiting beliefs and fear-based narratives 🚫😨✅ Why it's crucial to be discerning about the information we accept as truth and how other people’s stories may be shaping our own healing journey 📖💭✅ Mind-blowing studies on placebo surgeries and medications that had the same results as actual medical interventions 🤯🔍✅ How to harness the power of your Unconscious Mind to rewire your health story and take control of your healing journey 🔄💡🎙 Takeaways:✨ Your beliefs shape your biology—be mindful of the stories you accept 🧠💖✨ Fear-based diagnoses can create self-fulfilling health issues if we aren’t careful ⚠️🚷✨ The mind is a powerful tool for self-healing and transformation 🌿💪✨ Choose empowering thoughts and create your own health narrative instead of inheriting limiting ones ✍️💭Offers:4 – in – 1 Certification programhttps://amplifyresultscoaching.com/90dayJoin our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoachingJoin Uforek for FREE and start enjoying their amazing products focused on brain health, weight release &amp; sleep: &nbsp;https://yghj.uforek.com&nbsp;&nbsp;(featured on episode 181)FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Linktree: https://linktr.ee/yourguidedhealthjourney&nbsp;&nbsp;Episode Summary:PurposeTo discuss the placebo and nocebo effects, their impact on health, and how to take control of one's healing journey.Key TakeawaysPlacebo effect demonstrates mind's power to heal; nocebo effect shows negative beliefs can manifest physically75% of improvements in antidepressant trials attributed to placebo effect (Harvard study)Only 5-10% of disease is genetic; 90-95% influenced by environmental factors (epigenetics)Creating a positive, empowering healing narrative is crucial for recovery and overall healthTopicsThe Placebo Effect and Mind's Healing PowerPlacebo effect: belief in treatment efficacy can lead to real improvementsHarvard study: 75% of antidepressant improvements attributed to placeboPlacebo surgeries showed similar improvements to actual surgeries (2002 knee osteoarthritis study)Brain releases endorphins, dopamine, and healing chemicals in response to placebosThe Nocebo Effect and Inherited Health StoriesNegative beliefs about health can manifest physically (e.g., six months to live diagnosis)Patients told about potential side effects often develop symptoms, even with sugar pillsGenetic predisposition myths (e.g., breast cancer) can create harmful nocebo effectsOnly 5-10% of diseases are genetic; 90-95% influenced by environmental factorsCreating Your Own Healing StoryBe discerning about health information and diagnosesUse empowering language (e.g., "I'm healing" instead of "I'm sick")Visualize desired health outcomes (athlete visualization technique)Seek practitioners who encourage optimism and empowermentShare positive healing stories to inspire othersThe Power of Mindset in HealingUnconscious mind doesn't distinguish between imagination and realityVisualization can create biochemical reactions in the bodyMaintaining focus and commitment to healing is crucialHope supports taking action towards health goalsNext StepsPractice using empowering language and visualization techniques for healingSeek out positive influences and supportive networks in health journeyConsider exploring timeline therapy to release limiting decisions and fearsShare personal healing stories to inspire and empower othersSubscribe to the "Don't Wait for Your Wake Up Call" podcast for more health insightsAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.&nbsp;Melissa has launched Amplify Impact Academy

My quote of the day today is that "Health is your greatest asset."About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,&nbsp;helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 &amp; 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.&nbsp;Linktree: https://linktr.ee/yourguidedhealthjourney&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

The theme for the next batch of Health Hacks is going to be powerful quotes to live by. Some of these you may have heard before. Today's is "Whether you think you can or you think you can't, you're right" by Henry Ford, and I choose that one because your mind truly is the key to your success.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,&nbsp;helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 &amp; 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.&nbsp;Linktree: https://linktr.ee/yourguidedhealthjourney&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

I am continuing to sharing lessons I learned and relearned in 2024 and this one is the universe has your back.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,&nbsp;helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 &amp; 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.&nbsp;Linktree: https://linktr.ee/yourguidedhealthjourney&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Transform Your Relationship with Alcohol with Silvia at MyDrive30 🌟In this inspiring episode, Silvia, a clinical psychologist and content lead at MyDrive30, dives into the holistic tools and approaches that help users reframe their relationship with alcohol and embrace a more fulfilling life. She shares insights on distinguishing true happiness from fleeting pleasure, the transformative power of the unconscious mind, and how hypnotherapy can create new, healthier neural pathways. Silvia also highlights the importance of self-compassion over shame when making life changes and offers actionable steps for starting today.✨ Ready to take the first step toward positive change? Download MyDrive30 and begin your journey to a more meaningful and balanced life!OFFER: A 20% discount for podcast listeners! &nbsp;The program is normally $30 for 30 days, use this link to access your 20% discount: http://mydry30.com/podcastdiscount/Offers:4 – in – 1 Certification programhttps://amplifyresultscoaching.com/90dayJoin our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoachingJoin Uforek for FREE and start enjoying their amazing products focused on brain health, weight release &amp; sleep: &nbsp;https://yghj.uforek.com&nbsp;&nbsp;(featured on episode 181)FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Linktree: https://linktr.ee/yourguidedhealthjourney&nbsp;Episode Summary:Silvia's background and work @ 0:00Silvia is a clinical psychologist and the head of content development at MyDrive30, an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment. She combines her psychology expertise with the app's tools like hypnosis, therapy, and journaling to take a holistic approach focused on the mind-body connection and inspiring personal growth.Distinguishing happiness from pleasure @ 5:01Silvia explains the difference between happiness and pleasure, noting that society often equates material things and dopamine-driven experiences with happiness, when true happiness comes from more stable, serotonin-based sources like relationships, gratitude, and living in alignment with one's values.The power of the unconscious mind @ 14:29Silvia discusses the immense power of the unconscious mind, which controls many automatic bodily functions as well as deeply ingrained patterns and beliefs. She emphasizes the importance of making the unconscious conscious in order to understand and change unhealthy habits and relationship dynamics.Using hypnotherapy for change @ 18:08Silvia explains how she uses hypnotherapy in the MyDrive30 program to access the unconscious mind and create new neural pathways, weakening old, unhealthy habits like alcohol use. She combines this with conscious exercises like journaling to reinforce the changes.Guilt vs. shame and the importance of self-compassion @ 29:00Silvia distinguishes between the helpful emotion of guilt, which motivates change, and the debilitating emotion of shame. She emphasizes the need for self-compassion rather than self-criticism when making difficult changes.Recap and call to action @ 34:56Silvia concludes by reiterating the importance of starting change today, rather than waiting for the "perfect" time. She encourages listeners to check out the MyDrive30 app and website to learn more about the program and access the 20% discount offer.&nbsp;About the Guest:Silvia Subirana is a clinical psychologist and Head of Content Development at MyDry30, an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment. By combining her Master’s in Clinical Psychology with the app’s tools (like hypnotherapy, journaling, and more), Silvia takes a holistic approach, focusing on the powerful connection between mind and body to inspire lasting personal growth and intentional living.Contacts:instagram: https://www.instagram.com/mydry30appWebsite: https://mydry30.comMy email: [email protected] the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact A

As I continue talking about lessons learned or relearned in 2024 this one was a new perspective for me, and it's in regards to gratitude. You've heard me talk about gratitude here often, however, the new twist to it is that gratitude is the highest form of receiving.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,&nbsp;helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 &amp; 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.&nbsp;Linktree: https://linktr.ee/yourguidedhealthjourney&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,&nbsp;helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 &amp; 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.&nbsp;Linktree: https://linktr.ee/yourguidedhealthjourney&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

As I continue sharing lessons learned and relearned in 2024, one of these is knowing your why!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,&nbsp;helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.&nbsp;&nbsp;Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 &amp; 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health &amp; Wellness Summits, such as the Health, Wealth &amp; Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!&nbsp;She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.&nbsp;Linktree: https://linktr.ee/yourguidedhealthjourney&nbsp;Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!&nbsp;Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Healing Through Motorcycling with Joseph 🏍️💡In this inspiring episode, Melissa chats with JD, who found profound healing and connection through motorcycling at a young age. &nbsp;JD shares how the open road and the tight-knit biker community became a therapeutic outlet, providing a sense of brotherhood, acceptance, and mindfulness. He explains how riding forces you to be fully present, serving as a form of meditation that helps clear the mind and access the unconscious.JD also opens up about overcoming adversity, including two life-altering motorcycle accidents that led him on a journey of personal growth. As the founder of Freedom Biker Tours, he promotes core values like authenticity, acceptance, and community, encouraging everyone to live true to themselves. His advice? Don’t wait for a wake-up call—embrace who you are and start living authentically today! 🚀Offers:4 – in – 1 Certification programhttps://amplifyresultscoaching.com/90daySleep issues? FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release &amp; sleep: &nbsp;https://yghj.uforek.com&nbsp;&nbsp;(featured on episode 181)Linktree: https://linktr.ee/yourguidedhealthjourney&nbsp;Episode Summary:Motorcycling as a Healing Outlet @ 2:43Joseph shares how he discovered motorcycling as a therapeutic outlet, especially after serving in the military. He explains how the motorcycle community provides a sense of brotherhood and acceptance that helps heal trauma and stress.The Power of Mindfulness and Focus @ 13:21Melissa and Joseph discuss how riding a motorcycle forces you to be fully present and focused, acting as a form of meditation that clears the mind and allows access to the subconscious. This mindfulness and focus is deeply healing.Authenticity, Acceptance, and Community @ 17:54The core values of Joseph's Freedom Biker Tours business - authenticity, acceptance, brotherhood/sisterhood, and not judging - are deeply aligned with his personal philosophy. He emphasizes the importance of being true to oneself and embracing a global human community.Overcoming Adversity and Trauma @ 26:00Joseph recounts two serious motorcycle accidents he experienced, and how those traumatic events ultimately put him on a journey of personal growth and healing. He shares how the motorcycle community supported him through those challenges.Advice: Don't Wait for a Wakeup Call @ 35:42In response to Melissa's question, Joseph advises the audience to not wait for a traumatic event to be a catalyst for personal growth and living authentically. He encourages people to embrace their true selves and accept the world as it is, at any stage of life.&nbsp;About the Guest:I’ve always been an explorer. Never really fit into any sort of mold so to speak. Always felt an urge and that need to get out and do things, see the world. Seeing the landscapes and experiencing other cultures and learning about them. I believe in asking ‘Why?’ and never judging. I was raised by an Officer and a Gentleman. My Father, who I lost in 2021 was 99 years old and a WWII veteran. He spent 30-years in the Royal Canadian Airforce.&nbsp;I’ve been riding motorcycles since I was a young man. The core values of Freedom Biker Tours are also my personal values, Authenticity, Acceptance, Freedom and Brotherhood. My professional life has been spent working in Travel, Tourism, and Hospitality. In Bars and Restaurants, I’ve worked Food and Beverage, and for Airlines as a Flight Attendant and in Operations. I’ve worked for Tour Operators and Travel Agencies and have many years' experience in the Accommodation sector in Hotels and Resorts. I’ve owned and operated a Campground &amp; RV Park and continue to operate a Tourism Consulting Firm. I’ve spent a fair amount of time on various boards as a director. Regarding the latter, politics really isn’t my thing. I’ve always loved riding, but as I grew older and more mature/seasoned, I found a home in the Motorcycle Culture and Biker Brotherhood. A culture whose core values are aligned with my own. Motorcycling, and specifically riding a Harley and the associated cultural aspect of that brand ignites a passion in me that had long been dormant. Learning about it, understanding, and subsequently fully embracing it when researching and writing my Graduate Degree Thesis was one of the most rewarding experiences of my life and I will always strive to receive a good dose of ‘Throttle Therapy’ whenever and wherever I can.&nbsp;&nbsp;https://www.freedombikertours.com/https://www.facebook.com/FreedomBikerTourshttps://www.youtube.com/channel/UCmTpkcJmdnElrnwG4_AMdRwhttps://www.instagram.com/freedombikertours/?hl=enhttps://www.linkedin.com/in/josephduboisdhg/https://www.linkedin.com/company/freedom-biker-tours/?viewAsMember=trueAbout the Host:M