Don't Wait For Your Wake Up Call!

In this episode, Dr. Michelle Greenwell shares her extensive knowledge about the healing power of enjoying a mindful cup of tea. 🍵✨ Learn how setting your intention and embracing the benefits of your chosen herbal blend can transform your tea experience. 🌿 If you want to learn more about the movement while waiting for your kettle to warm your water, enjoy episode 125 (https://podcasts.apple.com/ca/podcast/dont-wait-for-your-wake-up-call/id1556105228?i=1000620151318) where Michelle talked about that in more detail or visit her YouTube channel.Dr. Greenwell offers various blends for mental clarity, deep relaxation, community connection, and more. She takes a spiritual approach to creating her blends, focusing on a holistic experience beyond just the medicinal benefits.Discover golden nuggets about enjoying tea, including fun ways to savor it in the summer, as an alternative to wine, or paired with dark chocolate or cheese! 🍫🧀 I was amazed by tea's versatility and hope you learn as much as I did from Michelle in this episode!Free GIFT: Top 8 Stress Releasers on www.greenwellcenter.com main page. I am just redoing the tea website, so a new landing page is just in the works. We can update this closer to the event.Learn Self Hypnosis: https://welcome.yourguidedhealthjourney.com/selfhypnosisUnlimited Power of Hypnosis: https://welcome.yourguidedhealthjourney.com/Krasner8 Day Practitioner Training: https://welcome.yourguidedhealthjourney.com/body-practitioner-trainingFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary:Daughter's tea sommelier course sparks tea passion @ 2:36Dr. Michelle Greenwell's daughter took a tea sommelier course, which led Dr. Greenwell to become interested in tea. She then collaborated with a colleague to create tea blends based on Eastern and Western herbs and their essences, leading to the development of the "Teas with Intention" line.Intention and mindfulness in tea drinking @ 5:00Dr. Greenwell explains how the intention and mindfulness behind drinking the teas is key - activating intentions through movement, focusing on the experience of sipping the tea, and being present in the moment. This contrasts with mindless tea drinking.Proper tea preparation techniques @ 8:17Dr. Greenwell discusses the importance of proper tea preparation, including using the right water temperature, avoiding over-steeping, and using loose leaf tea rather than tea bags to preserve the full flavor and nutritional benefits of the herbs.Choosing the right tea and using tea for self-care @ 18:06Dr. Greenwell provides guidance on how to choose the right tea for your needs, including using muscle testing and intuition. She also emphasizes the importance of making tea a daily self-care ritual.Pairing tea with food and using tea in cooking @ 28:00Dr. Greenwell shares ideas for pairing teas with specific foods and using teas in cooking, such as making iced tea, switchel, and even chocolate cake with tea.Spiritual and energetic essence of herbs in teas @ 29:43Dr. Greenwell explains how she approaches the herbs in her teas from a spiritual and energetic perspective, focusing on the unique qualities and "personalities" of the herbs rather than just their medicinal properties.Teas for unwinding trauma and supporting healing @ 35:05Dr. Greenwell discusses a project she worked on to create a comprehensive healing protocol involving movement, music, art, and intention-based teas to help people unwind trauma and support their healing journey. About the Guest:Dr. Michelle Greenwell, CIH (Complementary and Integrative Health) is a movement specialist and tea artist. Combining her passion for living well with movement, she also explores the power of the essences of herbs and intention to bring about a tea experience like no other. Her tea company, the Cape Breton Tea Company, has a complete series called "Teas with Intention" based on the Five Element Theory from Chinese Medicine to support nurturing or advancing new patterns and growth. Her "Harmony Blends" series is based on the Chakra system for healing and includes a full protocol for unwinding trauma. With training that includes Tai Chi, dance, Touch for Health, Therapeutic Touch, and NeuroReflex Integration, Michelle has devoted the last 40 years to advancing wellness plans for people that inspire, are effortless, and bring joy to the day.  www.greenwellcenter.comwww.capebretontea.cahttps://www.linkedin.com/in/michellegreenwellhttps://www.instagram.com/capebretonteacompany/https://www.facebook.com/capebretonteacompanyhttps://www.youtube.com/channel/UCEPG1vTQ71ZSEuM2GgmgaDwYouTube Tea Playlist: https://youtube.com/playlist?list=PLzO-WRkzCZX6f3-YsJOw58r7qPgfSmhyh&si=9cNTcfibgxPQv57IAbout the Host:Melissa is an Integrative Health

Today I am talking about vitamin C. Now I know that you all know that vitamin C is really beneficial for your immune system when you're fighting a cold, however, it has so many other benefits as well.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

As I continue talking this month about key nutrients, up until now, I've been talking about key minerals, and today I'm going to turn to talking about omega threes.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Today I want to talk to you about phosphorus, as well as some of your some smaller minerals that we don't talk about very often.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

In this episode, I invite Uforek Founder, Formulator, and Manufacturer, Rick Anson, to share his inspiring journey and background that led him to create this global health and wellness company. 🌍✨ Rick's company offers an impressive range of product lines, including brain health, weight loss, and cannabinoid products for pain relief and more. 🧠💪🌿Rick's dedication ensures that these products are of top-notch quality and offered at very affordable prices—thanks to his direct involvement and the elimination of "middle-men." Tune in to learn how you can access these amazing products as a customer or even join the company and build a business in a billion-dollar industry. 💼💰This is a business with heart. They have partnered with my non-profit Girls Matter to make a difference in the lives of girls and your health and wellness. 🌸❤️Join Uforek for FREE and start enjoying these amazing products: https://yghj.uforek.comSupport Girls Matter: https://girlsmatter.ca FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Linktree: https://linktr.ee/yourguidedhealthjourney Episode SummaryRick From Euphoric Shares His StoryMelissa and Rick, both frequent podcast hosts, decided to switch roles for the day. Rick, the founder of euphoric, a global health and wellness company, shared his story and products with Melissa's audience. He talked about his background in the pharmaceutical industry, his passion for biohacking, and his role as formulator and manufacturer for euphoric. Melissa provided a brief introduction for Rick and allowed him to share his story of inspiration and success.Rick's Journey to Euphoric and PhilanthropyRick's background in athletics and his competitive nature led him to question the lack of non-addictive, cost-effective products in the market. This curiosity and desire for better health and wellness led him to found Euphoric, a company focused on creating products that offer real benefits at an affordable price. Melissa praised Rick's personal involvement in the company's philanthropic arm, Girls Matter, which aims to break the poverty cycle in Uganda and Kenya. Rick explained that Euphoric's products cater to various aspects of health and wellness, including physical pain, inflammation, mental wellness, and biohacking.Unique Products and Partnership OpportunitiesRick highlighted the unique features of their company's products, which include five different health and wellness categories, all of which are in multibillion-dollar markets. He emphasized the efficacy of their brain health and anti-aging products, which are formulated to work quickly and are free from negative side effects. Rick also mentioned their partnership with a wildland firefighting agency to provide their brain health products to first responders. Melissa expressed her appreciation for the natural ingredients and absence of chemicals in the products.Discussing Cannabinoid Products and EuphoricMelissa and Rick discussed the benefits and potential side effects of pharmaceutical drugs versus natural health products. They touched on the growing trend towards using cannabinoid products, such as CBD and THC, as alternative treatments. Rick shared that his company, Euphoric, offers a range of cannabinoid products that have been well-received by customers and are backed by a satisfaction guarantee. Melissa highlighted the affordability of Euphoric's products, particularly their pain relief roll-on. Rick also mentioned that the company is launching a new line of beauty products in the fall, marking a new approach to integrating wellness into the body.Health, Wellness, and Business OpportunitiesRick and Melissa discussed the importance of health and wellness, with a focus on plant-based wellness and the use of natural products. They highlighted the benefits of avoiding pharmaceutical drugs and the potential for improving not only physical health but also financial well-being through business opportunities with their products. Melissa emphasized the importance of education and sharing knowledge about these matters. About the Guest:Rick Anson, Founder and President of UFOREK, leads a global health and wellness company offering world-class products and business opportunities. With over 20 years in Big Pharma, he’s a biohacker, alchemist, and entrepreneur. As Director of Performance for Karate Combat and Goat Shed MMA, and an international speaker, Rick inspires peak performance and better lives through innovative, science-backed solutions. Website: https://yghj.uforek.comAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by he

I am continuing sharing key nutrients and signs of whether your levels are too high or too low and today I am talking about chromium and selenium.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

I am continuing to talk about key nutrients, and today I want to be talk about iron and manganese.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Today I want to talk to you about zinc and copper, as they to go hand in hand.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

🎙️ Tune In to Learn About Your Unique Eating Style! 🎙️This episode is a gem from 2021 that remains as relevant today as it was then. Due to popular demand and frequent client questions, I’m excited to re-release this show to share valuable insights with our new listeners who might not have gone back to hear episodes from three years ago! 📅✨We all know food is our primary source of energy, however figuring out the “right” way to eat for our unique bodies can be a challenge. Just as our nutritional needs change throughout different stages of life, each of us has individual requirements when it comes to fueling our bodies. Discovering the best way to eat for your unique body is crucial and might be a concept you haven’t considered before. 🤔🥗Tune in to learn why there isn’t a one-size-fits-all diet plan for everyone. I encourage you to steer clear of trendy diet plans and instead focus on finding a personalized approach to eating that helps your body thrive and achieve balance. When your body is balanced, it naturally lets go of excess weight and avoids “dis-ease.” 🌿⚖️ Learn more about my lab tests here: https://yourguidedhealthjourney.com/lab-test-infoDesigning Your Destiny 2 Day Training: https://offers.gomindspire.com/destiny Use code: MELISSADYD25 to get 25% offUnlimited Power of Hypnosis: https://welcome.yourguidedhealthjourney.com/Krasner8 Day Practitioner Training: https://welcome.yourguidedhealthjourney.com/body-practitioner-training FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Linktree: https://linktr.ee/yourguidedhealthjourney About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney  Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk about sodium and potassium.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

This month I am talking about key nutrients and breaking them down for you so you understand how each mineral or vitamin is helping you, and what happens when you are deficient. today I want to talk to you about two of your electrolytes magnesium and calcium.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Supporting a healthy digestive tract involves various lifestyle and dietary practices, and is key to your long term healthAbout the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Tune in as we explore the importance of truly checking in with how you're doing, rather than just saying "fine" or "okay" when someone asks, "how are you?" Our guest, Michelle brings years of corporate experience combined with her passion for wellness to create an environment of improved physical and mental health, and enhanced productivity. Plus, she incorporates a daily happy dance! 💃✨Free Gift: Mini Health and Wellness Guide https://bit.ly/MiniHealthandNutritionGuide Heal Your Trauma Without Having To Talk About It Workshop: https://yourguidedhealthjourney.com/trauma/FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Linktree: https://linktr.ee/yourguidedhealthjourneyAbout the Guest:Overall health and fitness always played a part in Michelle’s life and continue to be important in her consulting approach today. As a Process and Systems Guru with 35 years of corporate experience, Michelle combines wellness and business acumen to guide executives and owners.She promotes health, fitness, and mindfulness to enhance decision-making, overcome setbacks, and increase revenue, empowering clients to take back time to do things that excite them, so they can happy dance regularly!Contact:https://www.facebook.com/CohesionRickettshttps://www.instagram.com/michelle.rickettshttps://www.linkedin.com/in/michellemrickettshttps://www.youtube.com/@cohesionservicesglobalAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!! 

Today I want to share with you three things you may not know about your digestive system!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Today I want to talk to you about why your digestive system deserves more respect and care, and to understand what it does!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Today, and today I'm sharing with you optimal ways for you to be able to look after your heart.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Join Dr. Peggy Gleason and me as she shares her journey working in the medical system and realizing that the traditional medical model wasn’t helping people heal from chronic illness. 🩺 This sparked her curiosity, leading her to explore courses in integrative health to truly help people heal. Dr. Peggy eventually became a coach with multiple certifications, and now focuses on helping people overcome eating habits that contribute to obesity, heart disease, and more. 🌿Today, Dr. Peggy loves to help professional women regain their self-worth, self-love, and confidence through various programs designed to shift habits and mindset for lasting results. 💪✨Free Gift - Uncover Hidden Triggers: https://tinyurl.com/assessyourtriggersDive deep into the underlying factors that influence your eating habits, from emotional triggers to stress patterns.Heal Your Trauma Without Having To Talk About It Workshop: https://yourguidedhealthjourney.com/trauma/Designing Your Destiny 2 Day Training: https://offers.gomindspire.com/destiny Use code: MELISSADYD25 to get 25% offUnlimited Power of Hypnosis: https://welcome.yourguidedhealthjourney.com/Krasner8 Day Practitioner Training: https://welcome.yourguidedhealthjourney.com/body-practitioner-training FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Linktree: https://linktr.ee/yourguidedhealthjourney Episode SummaryPeggy's journey from nurse to wellness coach @ 0:01Peggy shares how her experiences growing up with family members who were chronically ill led her to pursue a career in healthcare, first as a critical care nurse and then later as a doctor of natural health and integrative wellness coach. She was motivated to find more holistic solutions to help people recover from chronic conditions rather than just managing symptoms.The importance of mindfulness and self-awareness in eating habits @ 2:30Peggy discusses how many of her clients struggle with emotional and mindless eating, often triggered by stress, depression, or loneliness. She emphasizes the importance of pausing, becoming more self-aware of one's emotional state and triggers, and practicing mindful eating techniques like putting down the fork between bites.Why diets don't work and the importance of self-love @ 15:59Peggy explains that restrictive diets often backfire because they deprive people of necessary nutrients and create an unsustainable cycle of deprivation and binge eating. Instead, she focuses on helping clients develop self-love, body confidence, and an appreciation for the beauty within, rather than just focusing on the physical appearance.The power of support systems and accountability @ 26:38Peggy emphasizes that people cannot achieve lasting change on their own and need a support system of coaches, cheerleaders, and accountability partners to help them stay motivated and on track. She discusses the importance of not just reading self-help books, but putting the lessons into consistent practice with the help of others.The importance of preventative health @ 29:41Peggy shares her perspective from decades of experience in critical care, seeing the devastating impacts of chronic health issues that could have been prevented through proactive lifestyle changes. She encourages the audience to not wait for a "wake-up call" crisis before prioritizing their health and wellbeing. About the Guest:Dr. Peggy Gleason is the owner of Professional Woman's Wellness and helps professional women gain body confidence through every mindful bite. She holds coaching certifications in Integrative Health & Wellness, Psychology of Eating, and Nutrition.As a Doctor of Natural Health and with her extensive experience as a Critical Care Registered Nurse, Peggy brings a unique blend of expertise to empower busy Professional Women towards total well-being.She helps her clients transform their relationship with food, shed excess weight, and boost self-confidence through mindful eating, allowing them to thrive in every aspect of life.Her holistic approach and specialized knowledge make her a compassionate and effective coach, guiding individuals on their transformative journey to a healthier and more fulfilling life. Contact:Email: [email protected]: https://tinyurl.com/themindfuljourneynewsletterhttps://www.instagram.com/coachpeggygleason/https://www.facebook.com/ProfessionalWomensWellness/?ref=hlhttps://www.pinterest.com/professionalwomanswellness/https://www.youtube.com/channel/UC8xZK_0heIjldKEQoXjTm-wwww.linkedin.com/in/peggygleason/https://offer.professionalwomanswellness.com/onepagerAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor

Today I'm sharing three more functions that your heart performs that you may not be aware of.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Today, I am talking about your heart, which of course is essential for many functions in the body.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Today I want to share with you things that you can be doing in your regular everyday life to be able to support better health of your kidneys.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Join Michal and me as she shares not one, but two powerful wake-up calls that provided her with the crucial lessons her soul needed to learn to move through trauma and live a fulfilled life.Michal has developed her own healing program, combining all of her healing modalities to guide women on their “Journey To Their Soul”, helping them achieve an aligned, fulfilled, and joyful life. Stay tuned for Michal's upcoming book, set to be published in August 2024, which you can access via the link below. 🌟📖 Becoming Soulful – 6 Keys For Profound Transformation (to be release Aug 6, 2024):www.beaconsofchange.com/bookHeal Your Trauma Without Having To Talk About It Workshop: https://yourguidedhealthjourney.com/trauma/Designing Your Destiny 2 Day Training: https://offers.gomindspire.com/destiny Use code: MELISSADYD25 to get 25% offUnlimited Power of Hypnosis: https://welcome.yourguidedhealthjourney.com/Krasner8 Day Practitioner Training: https://welcome.yourguidedhealthjourney.com/body-practitioner-trainingFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary:Melissa and Michal's aligned mission @ 0:00Melissa and Michal discuss their shared mission of empowering people to live authentic, soul-fueled lives. They share how their own personal wake-up calls and healing journeys have shaped their work in guiding others toward greater self-awareness, connection, and transformation.The importance of soul care @ 2:38Michal explains the concept of "soul care" versus just "self-care", emphasizing the need to nurture our spiritual and intuitive selves, not just our physical and mental well-being. She shares how reconnecting with the soul can provide profound insights and guidance for healing and living with purpose.Melissa's spiritual awakening @ 14:00Melissa shares how her own spiritual connection was reignited when she lost her corporate job, and how that journey of self-discovery has informed her work and life. She discusses the importance of being open to inner guidance, even if it was previously suppressed or ignored.Michal's wake-up calls and healing journey @ 28:31Michal recounts two significant wake-up calls in her life - the trauma of multiple pregnancy losses, and the death of her mother at a young age. She explains how these experiences led her to prioritize her own health and well-being, and to develop her "soulful healer" approach to help others do the same.Integrating Western and holistic approaches @ 40:17Melissa and Michal discuss the value of combining conventional medical treatment with holistic, intuitive healing practices. They emphasize that there is no one-size-fits-all approach, and that the key is to listen to one's inner guidance to determine the right path forward.Recap and resources @ 41:53Michal summarizes the key message of "don't wait for your wake-up call" - being proactive about self-care and soul care to prevent health crises. She provides information about her upcoming book and programs to help people on their transformative journeys. About the Guest:Michal Spiegelman is the visionary behind Beacons of Change, a transformative platform dedicated to guiding women and healing professionals toward a soul-fueled life lived at full power. As the founder and creator of the Soulful Healer Method for Profound Transformation, Michal empowers a diverse community of individuals to find their authentic voice and develop a distinctive identity.Michal combines deep expertise and timeless wisdom with a comprehensive methodology enriched by a variety of traditional and holistic therapeutic tools. This powerful blend ignites transformation and growth, inspiring women and healing professionals alike to become soulful and shine brightly as beacons in their personal and professional lives.Michal is the author of ‘Becoming Soulful: Six Keys for Profound Transformation in Your Therapy, Coaching, or Healing Practice,’ scheduled for release in the summer of 2024.”She is a certified professional life coach, Reiki master, spiritual mentor, medical intuitive, and social worker, passionate about elevating consciousness in the world, one soul at a time.Contact information:Michal Spiegelmanwww.beaconsofchange.com/[email protected](855) 929-0828Facebook: https://www.facebook.com/BeaconsOfChangeCommunityInstagram: https://www.instagram.com/michal.spiegelman/LinkedIn: https://www.linkedin.com/in/michalspiegelman/About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing th

Today, I want to share with you three things that you may not know about your kidneys.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Your kidneys play a crucial role in maintaining the body's overall health and homeostasis which is why they deserve more respect and care!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Today I'm going to be sharing with you how to support the health of your liver.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Join me in this episode as I share the 3 key factors that trigger chronic illness and 6 steps you can take to optimize your health and achieve vitality and longevity. 🌟 This isn't difficult—just start with implementing one step at a time, master that, and then add another. Over the next 6 months, you'll have incorporated all 6 steps, feeling healthier, more vital, and enjoying life more. 🌿💪 If you need support on this journey, because habit change can be challenging, please reach out! I'd be happy to guide you on a plan to keep you on track with your health goals. 📧 [email protected] Your Trauma Without Having To Talk About It Workshop: https://yourguidedhealthjourney.com/trauma/Designing Your Destiny 2 Day Training: https://offers.gomindspire.com/destiny Use code: MELISSADYD25 to get 25% offUnlimited Power of Hypnosis: https://welcome.yourguidedhealthjourney.com/Krasner8 Day Practitioner Training: https://welcome.yourguidedhealthjourney.com/body-practitioner-training  FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Linktree: https://linktr.ee/yourguidedhealthjourneyAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!! 

Today I want to share with you three things you may not know about your liver.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

This month, talking about your organs and giving you some tips about why the organs are so vital in your health. Today I am talking about your liver.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Detoxing helps to balance hormones, and it also helps improve circulation and as a result that can enhance your libido and your sexual function. Detoxing truly results in overall improved vitality, and wellbeing helping you look and feel your best.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Join Stephanie and me as she shares her incredible journey from being a celebrity radio DJ, busy mom, and wife to struggling with insomnia and overwhelming anxiety, feeling unable to cope. Discover the healing path she embarked on as she became curious about healing herself, tuning into her intuition, and finding a new career in hypnosis.Stephanie also supported her husband’s healing from cancer and witnessed other medical miracles he experienced. Her story is filled with hope and inspiration, encouraging you on your own healing journey. As Stephanie beautifully puts it, "It all starts with your mind, and it’s never too late to start."✨ Tune in and let her stories inspire you! ✨ Free gift: Ibringcalm.com for free monthly self hypnosis masterclass and 5 techniques from your book.Heal Your Trauma Without Having To Talk About It Workshop: https://yourguidedhealthjourney.com/trauma/FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourney EPISODE SUMMARY:Stephanie's Journey from Radio DJ to Integrative Hypnotist @ 0:00Stephanie shares how she transitioned from being a celebrity radio DJ to becoming an integrative hypnotist and anxiety expert. She describes her personal struggles with insomnia and anxiety, and how discovering techniques like EFT tapping helped her overcome these challenges. This led her to pursue training in hypnosis and helping others with similar issues.Stephanie's Husband's Medical Miracles @ 19:45Stephanie recounts the multiple life-threatening medical issues her husband has faced, including liver failure and a terminal cancer diagnosis. Despite the dire prognoses, her husband has experienced miraculous recoveries, which Stephanie attributes in part to his positive mindset and their openness to integrating both conventional and alternative treatments.The Power of Mindset and Questioning Limiting Beliefs @ 27:28Stephanie discusses the transformative impact of mindset, sharing examples of clients who overcame fears and anxieties by shifting their beliefs and perspectives. She emphasizes the importance of being open to possibilities and not getting stuck in limiting beliefs, even when they seem deeply ingrained.Practical Tips for Developing Sustainable Habits @ 36:26Stephanie advises starting small with new habits and practices, such as a 1-minute daily meditation, rather than trying to take on too much at once. She also highlights the value of accountability partners to increase the chances of successfully implementing and maintaining new habits.Recap and Call to Action @ 40:23Melissa and Stephanie summarize the key takeaways from their discussion, emphasizing the importance of an open, curious mindset, the power of the mind to create change, and the value of integrating both conventional and alternative approaches to health and wellness. They encourage the audience to take small, actionable steps towards their goals and to reach out to Stephanie for further support. About the Guest:Stephanie Dalfonzo is Celebrity Radio DJ “Stevie Knox” turned Integrative Hypnotist, Anxiety Expert, Speaker and Author of “Goodbye Anxiety, Hello Freedom.” Traditional approaches to stress, anxiety, and sleep issues are no longer enough.Because of her own struggles with anxiety and sleep issues, Stephanie has spent over 20 years researching anxiety and how it affects every part of our life. Contact:Ibringcalm.comhttps://stephaniedalfonzo.com/https://www.linkedin.com/in/stephaniedalfonzo/About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our h

As I continue talking about the myriad of benefits of detoxing, one of those is improved hydration, because detox programs always encourage you to improve your water intake, which in turn lowers your frequency of headaches.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Today, I want to talk about the connection between detoxing and anti aging, as well as balancing our pH levels.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Today I want to talk about how detoxing actually supports your liver and your kidneys as these are your detoxification organs.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Join Stacey and me as she shares her incredible journey from being on her way to law school to finding herself in a deep depression and then being diagnosed with bipolar disorder—a diagnosis she now calls a gift 🎁. Stacey's path led her to discover her true passion and purpose in being a physical therapist. She has since added other powerful modalities to her practice, guiding her clients on their healing journeys while empowering them to take charge of their health and not become dependent on her.Stacey’s inspiring story is one of overcoming bipolar disorder and rising stronger than ever 💪, fulfilling her dream of opening her own clinic. Now, she aims to expand her reach to help more people globally 🌍. As she beautifully says, when we look after our body, mind, and spirit the way we look after our car, we can achieve whole health 🚗✨.8 Day Practitioner Training: https://welcome.yourguidedhealthjourney.com/body-practitioner-trainingFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary:Stacey's journey to becoming a holistic pelvic health PT @ 0:01Stacey shares how she initially studied political science and women's studies, but then discovered her passion for physical therapy and holistic healing. She started working in a PT clinic, where she was inspired by a therapist treating patients with lymphedema and breast cancer. This led Stacey to specialize in myofascial release, craniosacral therapy, and pelvic health for all genders.Stacey's personal health journey with bipolar disorder @ 11:13Stacey opens up about her own struggles with bipolar disorder, including a severe episode in her 50s that left her on disability and questioning whether she could continue as a PT. With the help of a specialized psychiatrist, she was able to wean off multiple medications and regain her health. This experience has given her deep empathy and insight for her patients dealing with chronic conditions.Stacey's integrative approach to healing @ 16:26Stacey describes how she has continued her own healing journey, incorporating various modalities like gut health, meditation, and an embodiment-based therapy. She emphasizes the importance of a mind-body-spirit approach, and how her personal experiences inform the way she guides and empowers her patients in their own healing process.Stacey's vision for shifting the healthcare paradigm @ 24:34Stacey shares her vision for changing the way we approach healthcare, moving away from a disease-management model and towards preventative self-care. She wants to empower people to take an active role in their own wellbeing, through daily practices and a holistic perspective on health that goes beyond just physical symptoms.Recap and next steps @ 32:20Melissa and Stacey wrap up the conversation, with Stacey emphasizing the importance of addressing both the mind and body for true healing. Melissa encourages listeners to share Stacey's story, and Stacey provides her contact information for those interested in working with her.About the Guest:Stacey Gayer is a Holistic Pelvic Health Physical Therapist in Rockville MD just outside of DC. She has 26 years experience as a Manual Fascia therapist specializing in Myofascial Release, Visceral Manipulation, Craniosacral therapy & Pelvic Health for all genders. She is passionate about shifting the paradigm about Healing/Medicine.  Contact:StaceyGayerPT.comStacey Leventhal Gayer on Facebook StaceyGayerPT_ on InstagramCell: 267-872-8760About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of pri

Today, I want to let you know that detoxing can actually help to alleviate allergies and improve overall oral health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Detoxing helps improve digestion and as a result that allows our system to absorb more nutrients, as well as promoting healthy blood sugar levels.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

When we detox, it actually reduces inflammation on the body, which benefits overall pain relief.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

🌟 Join Dr. M and me for an enlightening discussion as we explore her journey from Nigeria to the US and her experiences at Howard University. 🎓 Despite being part of a predominantly black community, she still faced challenges as a black woman finding her voice. 🗣️ Now, she's on a mission with #DoYouSeeME to empower others to be seen and heard, fostering kindness and deep human connections along the way. 💖🧠 It all starts with understanding your mindset and choosing to step into your Superpower. 💪 Dr. M has found hers and shares invaluable wisdom in this episode about another crucial aspect of your health—your mental well-being. 🧘‍♀️#Empowerment #MentalHealth #Kindness #HumanConnections #Superpower 🌍🌟💬 Free Gift: Dr. M's Optimize Your Public Speaking Superpower - https://ngomaevelynmoghalu.my.canva.site/publicspeakingoursuperpower Heal Your Trauma Without Having To Talk About It: https://yourguidedhealthjourney.com/trauma/Linktree: https://linktr.ee/yourguidedhealthjourney Transcript Summary:Introduction and welcome @ 0:21Dr. M shared her journey from Nigeria to Howard University, discussing the culture shock but support she found. She now mentors girls through Melissa's nonprofit Girls Matter.Dr. M's background and journey @ 2:35Dr. M discussed growing up in Nigeria and being encouraged by family to pursue education. She faced challenges as an immigrant student but found community at Howard University.Mentoring girls and giving back @ 9:27Dr. M teaches the girls she mentors through Girls Matter to cultivate positive mindsets, discover their strengths and find role models showing their potential futures.Public speaking as a superpower @ 12:21Dr. M presented public speaking as her "superpower" and way to advocate for others. She shares experiences to connect with and help audiences through challenges like raising a son with autism.Developing a growth mindset and superpowers @ 20:02Dr. M works to instill in the girls she mentors that they are not limited by circumstances or past mistakes. She helps them identify strengths and potential career paths shown by local role models.Gratitude and its benefits @ 24:23Dr. M discussed being raised to express gratitude, and its power to build character, extend kindness to others, and attract further blessings. Western individualism can diminish this community-focused value.Shifting negative thoughts to positive @ 37:02Dr. M explained distancing herself from challenges to remain kind to others. She shifts her energy positively by helping friends in need, returning with renewed focus to face initial difficulties. About the Guest:Dr. Ngoma Evelyn Moghalu (Dr. M) is a wife, mother, researcher, social scientist, and an avid advocate for women, race research, African immigrant visibility, and Autism awareness/acceptance. Dr. M’s advocacy is informed by her personal experiences as a woman, Black woman, first generation Nigerian immigrant, and mother to her handsome son with Autism. She has a Bachelor’s degree, and a Masters’ degree from Howard University, Washington, D.C. She obtained her Doctorate degree from Texas A&M University, College Station, Texas. Dr. M. enjoys speaking in public, and contributing to podcast conversations. When she is not engaged in research, public speaking or advocacy, Dr. M. enjoys exploring her interests in film, theater, visual arts, photography, creative writing, graphic content creation, music, dance, exotic cuisines, and networking with people who share similar interests.Contact:Email: [email protected] - https://www.linkedin.com/in/dr-ngoma-evelyn-moghalu-0b94aa127/YouTube - Optimize Your Superpower For Success - https://youtu.be/iFxrL0XN0gA?feature=sharedAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60

Today I want to talk to you about the benefits that detoxing has on your hormones and mood.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 

Today I want to share with you two of the benefits that I hear most often when I have clients that I'm guiding through a functional medicine detox, and they are improved sleep and mental clarity.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 

One of the biggest benefits that I noticed when I started detoxing, was how it improved my skin, hair and nail health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 

🌱 Join Megan on a journey of healing and hope as she shares her story of overcoming Lyme Disease naturally and navigating the loss of her husband to cancer. 🌟 Through her documentary, “A New Standard Of Care: Alternative Cancer Treatments”, she sheds light on the resources available for healing that are often overlooked. 💡 Megan has generously made this documentary free to you on her website. https://anewstandardofcare.comThis is a story of resilience, options, and starting anew. 🎥 Let Megan's journey inspire and empower you on your own healing journey. 🌟 Whether you're facing a health challenge or simply want to be prepared for the future, remember that knowledge is a powerful ally. Educate yourself, explore your options, and take charge of your health with confidence and hope. 🙌FREE Gift from Megan: Documentary “A New Standard of Care:https://anewstandardofcare.com Other Resources: https://www.resonantlight.com Frequency HealingbOObs Documentary: https://boobsdoc.comBlog on bOObs: BlogOnBoobs.com FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary:Introduction and Megan's background @ 0:00Megan shares her background moving from screenwriting to lobbying to documentary filmmaking after chronic Lyme disease led her to alternative therapies.Megan's health journey leads to alternative therapies @ 2:20Contracting Lyme disease and her husband's lung cancer prompted Megan to try a Rife machine, healing both and launching her research into alternatives suppressed by conventional medicine.The Rife machine as a healing modality @ 7:08Megan explains how the Rife machine uses frequencies to target pathogens, recounting healing her Lyme disease and a friend's cancer with it before her husband's tragic death choosing chemotherapy over further trials.Big influences in cancer research and treatment @ 26:52Megan's research uncovered the ASCO paper dismissing sugar-cancer links was Coca-Cola funded, galvanizing her documentary's focus on lifestyle factors like diet conventional oncology ignores.Stories of cancer reversals with alternative therapies @ 30:15Patients like the woman who reversed stage 4 pancreatic cancer with alternatives after refusing conventional care inspire hope, though such successes rarely spread beyond individual oncologists.Empowering viewers with knowledge and hope @ 40:57By educating viewers on options like in her documentaries, Megan aims to replace fear with hope and empower people to advocate for themselves when facing chronic illness diagnoses instead of feeling powerless.How's this? I aimed for concise yet insightful summaries of each chapter by focusing on the key people, events, discoveries and intentions discussed. Please let me know if any part needs more work or clarification.About the Guest:Megan S. Smith holds an M.S. in biology with a thesis in molecular genetics, and currently works as a documentary filmmaker and freelance investigative journalist in the areas of science and health. In 2016, Smith founded WayMark Productions, LLC, a company dedicated to bettering the lives of those with health afflictions.Prior to that, she worked consecutive decades as a screenwriter, a Capitol Hill lobbyist for renewable energy, and a stage performer/recording artist. Smith was the first to report on the inaccuracy of Lyme disease testing for The Washington Post, and the government’s gross underreporting of this epidemic for her local paper.Smith wrote, produced and directed her first short documentary, “bOObs: The War on Women’s Breasts,” which garnered international film festival awards. Starting October 2020, Smith’s feature film by the same name was distributed by Los Angeles-based Cinema Libre Studio. The film looks into different breast cancer screening tests for women.Smith also wrote, produced and directed her second film, “A New Standard of Care: Alternative Cancer Therapies,” which investigates the area of non-conventional cancer therapies. The film is dedicated to her late husband who passed of cancer in 2009.  anewstandardofcare.com About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand

Today, I want to talk about the relationship between detoxing and stress reduction, and also improved heart health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 

Today, I want to talk to you about how detoxing can enhance your immune system, and therefore help you be able to fight off illness, such as cancer.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 

Are you struggling to kickstart your weight loss? Today I want to share with you the ways in which detoxing can help with your weight loss journey.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 

In this episode, I share my journey of being diagnosed with melanoma, the fear that crept in after hearing the surgeon's treatment plan, and how I chose to use my tools to set aside the fear, step into positive action, and release all doubt about my ability to walk my own path. I share this story because I want others to know that you can be an advocate for doing things your way when it comes to your health. Seek second opinions, bring in other healers and resources, and stand in your own power. 💪I hope my story inspires you to take charge of your health journey, motivates you to set up your own network of healers to call on in your time of need, and educates you on the many options available in your healing journey. You don’t have to say yes to the first option offered. 🌟FREE Workshops: Did You Know You Can Heal From Your Trauma WithoutHaving To Actually Talk About It: https://yourguidedhealthjourney.com/trauma/ FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Linktree: https://linktr.ee/yourguidedhealthjourneyEpisode Summary:Melissa's Holistic Healing Approach and GrowthMelissa, a healer and host of the "Don't Wait for Your Wake Up!" podcast, shared her client Dawn's testimonial and discussed her approach to healing. Melissa emphasized her holistic approach to detoxing the body, mind, and spirit, addressing various forms of toxins that impact health. She also highlighted the importance of continuous learning and growth. Melissa shared her recent experience, illustrating how she applied her own tools to navigate a challenging situation. She promised to elaborate on this experience in the following podcast episode.Melissa's Melanoma Journey and Decision-MakingMelissa shared her journey with skin cancer, specifically a mole on her lower right leg that was diagnosed as melanoma in situ and later as invasive melanoma. She shared that her fair skin and previous exposure to sunburn as a child in Australia increased her risk of developing melanoma. After the diagnosis, she was referred to a surgeon, who explained that due to the invasive nature of the cancer, it was necessary to remove some of her lymph nodes. However, Melissa decided to postpone this procedure as she needs to carefully consider the potential negative side effects and her love for her active lifestyle.Melissa's Personal Health Journey and EmpowermentMelissa shared her personal experience with health challenges, specifically a 10-year-old melanoma. She emphasized the importance of personal agency in one's health journey, highlighting that individuals should make choices that work best for them. Melissa shared her decision to undergo lymph node removal to determine if the cancer had spread, despite the potential negative side effects. However, she also sought alternative solutions, such as high dose vitamin C treatment, to bolster her immune system and potentially eliminate cancer cells. Melissa's story underscored the importance of being informed, proactive, and empowered in one's health.Melissa's Journey to Healing and EmpowermentMelissa shared her journey of deciding against removing lymph nodes during her melanoma surgery, after consulting with various healthcare practitioners and energy healers. With their guidance, she explored her emotional triggers for the disease, ultimately discovering the root cause in a past corporate job and a recent pandemic-related event. Through timeline therapy, she released the attached emotions and doubt, empowering her to take control of her health journey. Melissa encouraged others to seek second and third medical opinions and to use their knowledge for better decision-making. She also highlighted her other lifestyle changes, including high dose vitamin C, energy healing, and a cancer-fighting diet.Melissa's Mole Removal Surgery DecisionsMelissa shared her decision to undergo a mole removal surgery without having the lymph nodes removed, preferring a nerve block and her new 'calm, healing frequencies' to general anesthesia. She discussed this choice with both the plastic and oncological surgeons, who were initially apprehensive but ultimately supportive of her approach. Melissa also agreed to undergo routine ultrasound exams every six months post-surgery to monitor for any recurring cancer, a suggestion made by the oncological surgeon.Melissa's Surgery Experience and RecoveryMelissa shared her positive experience of undergoing a surgery without the need for anesthesia, relying solely on her nerve block and her own coping mechanisms. She described the support she received from the 9 different healthcare professionals involved, from the initial check-in to the post-surgery discharge. Melissa also emphasized her decision not to take any pain medication after leaving the hospital, opting instead to focus on her healing and following the surgeon's instruct

Today I want to talk about it boosting your energy levels through detoxing.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 

I have just completed a another seven day quarterly detox, and am enjoying all the benefits of that, so it is on the top of mind for me and I want to share with you the benefits of detoxing, starting with how it can improve your digestion.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 

Today I want to talk about sleep and longevity.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 

🎉 Dive into an empowering episode with Billie Aadmi, where we uncover the incredible power of your own mind! 🧠 Say goodbye to "Victim Island" and hello to a beachfront condo in "Solution City"! 🌴 With the tools of the Unconscious Mind at your disposal, all the resources you need are already within reach—you just need to learn how to access them. 🔑🔄 Is your mind running the "horror show" or the "love story"? 🎬 If your programming is outdated, it's time for an upgrade—just like updating your phone! 📱 Don't stay stuck in misery when you can rewire your neurology and start living the life you truly desire. 💫🚀💡🧘‍♀️GIFT: 25% off Designing Your Destiny WeekendsJune 15/16, 2024 in person in Richmond, BC, Canada: https://offers.gomindspire.com/destiny_live Online Training: August 17/18, 2024: https://offers.gomindspire.com/destinyUse promocode: MelissaDYD25FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Linktree: https://linktr.ee/yourguidedhealthjourney Transcript SummaryJourney from policing into coaching and training @ 0:14Billie detailed her journey from policing into coaching, sparked by hypnosis and NLP training which resolved long-held trauma. This led her to various certifications and her company Go Mind Spire.Designing Your Destiny workshop overview @ 18:41Billie described the 2-day workshop covering the unconscious mind, filters, sacred geometry, induction and boundary setting. Participants often transform due to the experiential and foundational nature.The power of the unconscious mind and this work @ 21:27Melissa and Billie discussed how the unconscious mind represses trauma and seeks resolution. Their work accesses the unconscious to resolve trauma at the root through timeline therapy, without rehashing stories.Results from practitioner training @ 25:50Students reported profound impacts, including immediate inner peace and full trauma resolution, having tried other modalities for decades to lesser effect.Moving from victim to solution mindset @ 32:39Billie shared how their work moves clients from victim to solution thinking. The unconscious mind presents triggers to resolve, but most ignore them. Their tools resolve trauma and clear space for new resources.Final thoughts and contact information @ 35:43Billie encouraged investment in oneself to improve all life areas. Melissa thanked Billie and invited listeners to get curious about their unconscious mind. Billie provided contact details to learn more.About the Guest:Billie Aadmi is the CEO and Founder of Go Mindspire Inc where she trains and coaches people to get into rapport with their unconscious mind using the worlds most powerful mind-body tools! Billie guides her clients so that they can tap into the infinite resources that the Universe has waiting. She is a single mother of two beautiful children and a fur baby. She is also a passionate and purpose-driven international real estate investor and is dedicated to cultivating a prosperous mindset in others through the transformative tools of NLP, Time Line Therapy, and Hypnotherapy. Billie emanates a gentle yet powerful energy to hold space to empower individuals to unlock their full potential to reach all their goals and dreams. She is transitioning from almost 2 decades of Policing into her new mission of upleveling mindsets for lifelong success. IG: https://www.instagram.com/go.mindspireFb: https://www.facebook.com/billie.aad?miLI: https://www.linkedin.com/in/billie-aadmi-54063521/Youtube: https://www.youtube.com/@GoMINDSPIRE About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 60 different podcasts teaching people about the importanc

Today I want to talk to you about sleep and exercise, as both are obviously important to our health and well being.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.