Don't Wait For Your Wake Up Call!

Today I want to talk about sleep comfort, because when our room is comfortable for sleep, we tend to be able to sleep through the night instead of waking up.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk to you about blue light and how it's impacting our melatonin levels.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this eye-opening session, Melissa dives deep into the interconnectedness of our four bodies — physical, emotional, mental, and spiritual 🌿💭💖✨ — and our three minds — conscious, unconscious, and higher self. She explains how symptoms often begin energetically or emotionally before showing up in the physical body.Key highlights include:🌱 Detox the Physical Body — Support healing through a 3-week liver cleanse, followed by quarterly detoxes to keep your system clear.💧 Release Emotional Toxicity — Learn how suppressed emotions like anger or shame can create illness, and how Time Line Therapy® gently dissolves them without reliving the trauma.🧠 Clear Mental Blocks — Identify and release limiting beliefs and decisions that keep you from thriving.🌌 Align the Spiritual Body — Step into your higher purpose by addressing toxic patterns in the physical, emotional, and mental realms first.💫 A Lifelong Journey — True health means vibrant living, not just avoiding illness — so you can enjoy life fully at any age.Melissa reminds us that when all four bodies are aligned and balanced, we can create lifelong health, mobility, and fulfillment. 🌟Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umQuantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Episode Summary:The four bodies and three minds @ 02:16Melissa explains that we have four bodies - physical, emotional, mental, and spiritual - and three minds - conscious, unconscious, and higher self. She emphasizes the importance of addressing all four bodies for optimal health, as symptoms often start in the spiritual or emotional body before manifesting physically.Detoxifying the physical body @ 09:30Melissa discusses the need to detoxify the physical body by removing toxins and providing the body with the nutrients it needs to heal. She recommends a 3-week liver detox program followed by quarterly 1-week detoxes to help the body release accumulated toxins.Releasing emotional toxicity @ 15:38Melissa explains how we are often taught to suppress emotions, which can become toxic over time and lead to physical issues. She describes using Timeline Therapy to gently release negative emotions like anger, sadness, and shame without having to relive the original traumatic events.Clearing mental toxicity @ 20:30Melissa discusses how we develop limiting beliefs and decisions based on programming from our upbringing, which can hold us back. She uses Timeline Therapy to release these mental blocks and align the conscious and unconscious minds.Aligning the spiritual body @ 24:12Melissa emphasizes the importance of living one's true purpose and mission, which can be facilitated by first addressing toxicity in the physical, emotional, and mental bodies. She encourages listeners to consider if they are truly fulfilled in their work and life.Maintaining lifelong health @ 25:57Melissa stresses that health is an ongoing journey, not a destination. She explains how addressing all four bodies can allow people to live vibrant, mobile lives well into old age, rather than spending the last decade in a nursing home.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy and Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking

Today I want to talk to you about why we all need bedtime routines, and not just for our children.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

How do you turn on your parasympathetic nervous system in order to be able to digest your meals, and get good sleep, your rest, and digest state?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I'm talking about the parasympathetic nervous system, your rest and digest state.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this heartfelt conversation, Heidi Rome opens up about her powerful journey with her son Ethan, who was diagnosed with severe autism at age 5 and told he had the mental capacity of a 5-month-old infant. For years, she sought to fix Ethan—turning to experts and therapies—only to find herself drained, powerless, and without answers.Everything shifted when Ethan, at 9 years old, was given assistive technology at a school that presumed competence. Suddenly, his brilliance and deep wisdom shone through. From that moment, Heidi realized her role was not to fix, but to love. Ethan’s words—“You just have to love me”—freed her to embrace unconditional acceptance. 💜Now, after navigating the challenges of puberty and residential schooling, Heidi is pioneering a groundbreaking community for non-speaking autistic adults to thrive, belong, and contribute. Her message is clear: love first, trust yourself, and release the need to control.👉 Listen to the full interview here.📖 Learn more in Heidi’s book You Just Have to Love Me, where she shares her lessons on self-trust, compassion, and honoring the wisdom within.Link to buy Heidi’s Book: https://bit.ly/JustLoveMeBookOffers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umQuantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Episode Summary:Heidi's journey with her son Ethan @ 00:00Heidi shares the devastating news she received when Ethan, her younger son, was diagnosed with severe autism at age 5 - that he had the mental capacity of a 5-month-old infant. This led Heidi on a years-long journey trying desperately to "fix" Ethan's autism, seeking out experts and therapies, but to no avail. Heidi felt hopeless and powerless, believing the experts knew better than she did.Discovering Ethan's true capabilities @ 06:34When Ethan was 9 years old, Heidi found a school that presumed competence in non-speaking autistic individuals and used assistive technology to allow Ethan to communicate. This revealed Ethan to be a highly intelligent, thoughtful, and insightful young person, completely contradicting the earlier assessment of his mental capacity. Heidi was shocked and amazed by Ethan's ability to express himself.Ethan's wisdom and Heidi's shift in perspective @ 10:12As Heidi witnessed Ethan's profound communications, she had a profound realization that her role was not to "fix" him, but simply to love and support him. Ethan himself told Heidi "You just have to love me" - taking the pressure off Heidi to change or control him. This shifted Heidi's mindset from one of desperation and fixing to one of acceptance, trust, and service.Ethan's residential schooling and Heidi's creation of a new community @ 38:26When Ethan entered puberty, his dysregulated nervous system led to dangerous behaviors, requiring him to enter a residential school for his own safety. Though difficult, Heidi recognized this as another step in Ethan's journey. Now, Heidi is building a first-of-its-kind residential community that presumes competence in non-speaking autistic adults like Ethan, to provide them a lifelong home where they can thrive and contribute.Heidi's advice and book @ 55:47Heidi shares her key message of "love, don't fix" and encourages others to trust their own inner wisdom rather than deferring to external "experts". She discusses her book "You Just Have to Love Me" which explores these themes. Heidi emphasizes the importance of self-trust, self-love, and being true to oneself as the path to greatest effectiveness and impact.About the Guest:Heidi Rome is a speaker, coach, relationship-nurturer, and author of “You Just Have to Love Me”. Inspired by her journey with her younger son Ethan, Heidi's core message—Love, Don’t Fix—champions a profound mindset shift: from trying to fix our autistic kids of any age to truly accepting and loving them. Spoiler alert: This guidance applies to all human relationships, not only those touched by special needs. Heidi is currently building a team to create a first-of-its-kind lifelong residential caring community that presumes competence in nonspeaking autistic adults.Contact:https://www.linkedin.com/in/heidi-rome-8b60a110/https://www.facebook.com/heidi.o.romehttps://heidirome.com/https://bit.ly/JustLoveMeBookAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your

Today I'm talking about our sympathetic nervous system and our parasympathetic nervous system.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I'm talking about getting the mold out of your home. Don't keep living with mold. Check out the book "The Mold Medic" and take the steps you need to take to get the mold out of your home.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk about mold in our environment. We can get mold spores in our window sills within the house, due to moisture from a lot of rain at this time of year. Mold can be caused by water damage in the house. We breathe that in. We can also have mold in some of our grains and nuts and seeds because of the way that they're stored. These are just some areas to be aware of, not panic over. All of these things factor in and affect our health.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this powerful episode, I was joined by the incredible Dr. George Grant, founder of the Academy of Wellness. 🌿 With a background spanning integrative, functional, and lifestyle medicine — and experience with top institutions like Johns Hopkins, Mayo Clinic, and Harvard — Dr. Grant is on a mission to help people transform their health naturally.He reminded us that genes don’t determine our destiny — lifestyle does. 💪 Through inspiring stories (including a 79-year-old who reversed his health by shifting daily habits), Dr. Grant showed how prevention and mindful choices are the real medicine. 🥦💧Key takeaways included:🍽️ Adopt a plant-based, whole-food lifestyle.🚰 Stay hydrated with 2–3 liters of water daily.🕒 Embrace intermittent fasting and simplified eating.😂 Move, laugh, and rest to boost endorphins & reduce stress.🔍 Look deeper than symptoms — discover and heal root causes with advanced tools like voice scans.GIFT: Dr. Grant also extended a generous offer: a complimentary virtual voice scan for the first 5 people who reach out, plus a discounted rate for the next 20.  Email Melissa at [email protected] to get on the list.Visit academyofwellness.com to take the lifestyle quiz and begin your journey toward optimal wellness. 🌟Dr Grant referneced the work of Dr Bruce Lipton, you can find my podcast with him here: https://yourguidedhealthjourney.com/captivate-podcast/energy-programming-and-healing-bruce-liptons-guide-to-transformation-ep-184/  Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umQuantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Introduction to Dr. George Grant and his work @ 00:00Dr. George Grant is the founder of the Academy of Wellness and has an extensive background in integrative medicine, functional medicine, lifestyle medicine, and related fields. He has published over 400 papers and has worked with prestigious institutions like Johns Hopkins, Mayo Clinic, and Harvard Medical School. He is passionate about helping people improve their health through natural, holistic approaches.The importance of lifestyle and prevention @ 03:35Dr. Grant emphasizes that it is not one's genes, but rather one's lifestyle and environment that determine health outcomes. He shares the story of a 79-year-old patient who was given 3 months to live, but was able to reverse his health issues by making simple lifestyle changes like switching from bacon and eggs to oatmeal and vegetables, and drinking water instead of soda. The key is focusing on prevention rather than just treating symptoms.Healthy eating and drinking habits @ 04:58Dr. Grant provides guidance on optimal eating and drinking habits. He recommends a plant-based diet, avoiding processed foods, sugary drinks, and dairy products. He suggests eating only two meals per day and practicing intermittent fasting. Proper hydration is also crucial, with the recommendation of drinking 2-3 liters of water per day.The power of endorphins and stress management @ 09:43Dr. Grant explains the importance of endorphins, which have a wide-ranging positive impact on the body and mind. He recommends activities like exercise, laughter, and proper sleep to naturally boost endorphin levels and reduce stress, which is a major contributor to poor health.Detecting and addressing root causes @ 11:50Rather than just treating symptoms with medications, Dr. Grant advocates for using advanced diagnostic tools like the virtual voice scan to identify and address the root causes of health issues. This allows for more targeted, effective, and natural interventions.Recap and next steps @ 49:27Dr. Grant offers a complimentary virtual voice scan to the first 5 people who reach out, and a discounted rate of $150 (normally $250) for the next 20 people. He encourages listeners to visit his website at academyofwellness.com to learn more and take the lifestyle quiz. About the Guest:Professor Dr George Grant Ph.D. is the founer of the Academy of Wellness, and has many accolades behind his name!Key Achievements:First Scientist to isolate Endorphins in Vitro & in Vivo with Dr. Wayne Hindmarsh, Ph.D. Faculty of Pharmacy, Univ. of Saskatechwan. & Dr. Sankaran, MD Faculty of Medicine, University of Saskatechewan.First doctoral candidate at the University of Toronto who completed his Doctorate part time in 2.5 years while working as a Full time Professor at Seneca College, North York, ON. Canada.First Scientist to develop a

Today I want to talk to you about mold. We're getting into the fall season, there's mold out in our environment, and sometimes that mold can get into our body, we breathe in the spores all day long, and they can cause health issues.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk about starting your day with a shake. The reason that it's such a great way to start the day is that you can pack your shake full of good nutrients and vitamins from fruits and vegetables, etc. But then the blender is doing a lot of the work for you and digestion doesn't have to work as hard.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

What counts as hydration? Does your morning cup of coffee count as hydration, does that glass of wine at the end of the day count as hydration? No. What counts is hydration is actually water and it can be flavoured with lemon or lime juice.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this episode, I sat down with multimedia artist and fierce advocate Carmen Pineda-Selva to explore the heartbreaking and often hidden impacts of parental alienation 💔✨ Key Takeaways:💡 Parental alienation impacts ~15% of divorces, affecting millions each year🧠 Education and self-care are crucial for targeted parents to stay strong and show up for their kids🧒 Understanding manipulation tactics and your child’s experience can help navigate this painful terrain📚 Resources like Dr. Ramani, Ryan Thomas & the Anti-Alienation Project offer support and insight (see links to their resources in the show notes below)🌪️ Carmen shared her deeply personal story:From losing contact with her daughters to battling false accusations in courtHow a motorcycle tour (yes, really! 🏍️) helped shift her perspective and rekindle hopeThe importance of staying positive and creating choice-rich environments when contact is limited📊 The Stats Are Staggering:3.9M children are moderately to severely alienated each yearOver 22M targeted parents in the U.S.💔 54% experience suicidal ideation, with far too many lives lost to the pain of alienation📣 Let’s take action:🧭 Share this episode with someone who needs to hear it📖 Look out for Carmen’s upcoming book: "The Divorcee’s Guide to Spunk Bubbles and Other Such Atrocities"🧘‍♀️ Encourage self-care, education & support group involvement🌍 Raise awareness — Parental Alienation is real, and it’s hurting familiesResources for Parental Allienation mentioned in the podcast:Dr Ramani https://youtube.com/@doctorramani?feature=sharedhttps://doctor-ramani.com/Ryan Thomashttps://ryanthomasspeaks.com/https://youtube.com/@ryanthomasspeaks?feature=sharedAnti Alienation Projecthttps://youtube.com/@theanti-alienationproject?feature=sharedOffers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/trauma4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Episode SummaryDiscuss parental alienation, its impacts, and coping strategies with Carmen Pineda-Selva, a multimedia artist and advocate who has experienced parental alienation firsthand.Key TakeawaysParental alienation affects ~15% of divorce cases, impacting millions of children and adults annuallySelf-care, education, and maintaining a positive outlook are crucial for targeted parents to cope and remain present for their childrenUnderstanding the child's perspective and the manipulative tactics used in alienation can help parents navigate the situation more effectivelyResources like Dr. Ramani, Ryan Thomas, and the Anti-Alienation Project offer valuable insights and support for those affectedCarmen's Personal Experience with Parental AlienationExperienced severe alienation from her two daughters following separationFaced false accusations, legal battles, and manipulation of children's perceptionsInitially struggled with self-care and maintaining hope in the face of alienationFound renewal through unexpected experiences (e.g., motorcycle tour) that helped regain perspectiveUnderstanding and Coping with Parental AlienationImportance of education about narcissism, alienation tactics, and child psychologyRecognizing subtle manipulation techniques used by alienating parentsMaintaining a positive, choice-rich environment during limited contact with childrenBalancing self-preservation with continued efforts to remain present in children's livesImpact and Statistics of Parental Alienation3.9 million children moderately to severely alienated each yearOver 22 million adults targeted in the U.S.54% of targeted parents experience suicide ideation, 24% attempt suicide5 men and 10 women die by suicide every 11 days due to parental alienationResources and Support for Affected ParentsOnline educators like Dr. Ramani provide insights into narcissism and alienationRyan Thomas offers perspective from a formerly alienated childAnti-Alienation Project provides support and strategiesSupport groups crucial for combating isolation and sharing experiencesNext StepsShare episode with those who may be experiencing or know someone affected by parental alienationLook out for Carmen's upcoming book "The Divorcee's Guide to Spunk Bubbles and Other Such Atrocities"Encourage self-care and education for those dealing with parental...

I know we are notoriously bad at as human beings is hydrating enough and it can be confusing to know how much is the right amount for me? Well, I have a great formula for you!About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

You might be wondering, why do you even bother with detoxing? Well, here's the thing. I like knowing that I am creating a body that is inhospitable to disease.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

That's something that we so often forget, most of us only chew our mouthfuls three to five times, and we could actually be chewing them 20 times or more.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this powerful session, Melissa breaks down the Quantum Breakthrough Process—a transformational journey that rewires your neurology, clears negative emotions, dissolves limiting beliefs, and replaces outdated programming with alignment to your authentic self. 💫She explains how the Unconscious Mind runs most of our patterns and decisions, often shaped by childhood experiences. Instead of relying solely on willpower, lasting change comes from partnering with the Unconscious Mind to create deep and permanent shifts. 🧠✨Melissa walks through the key steps of the process, including:🔍 Exploring personal history to uncover root causes🧾 Assessments to reveal strategies and values🌀 Time Line Therapy® to release negative emotions at the source🤝 Parts Integration to resolve inner conflicts🎯 Setting SMART goals + Hypnotherapy to install new pathwaysThe result? In just 12–14 hours of coaching, clients often spread their wings and step into their highest potential—discovering freedom, clarity, and true empowerment. 🌈Melissa closes with an invitation to connect with her directly or attend the upcoming Meet Your Unconscious Mind Workshop (https://amplifyimpactacademy.com/um) to experience the power of this process for yourself.👉 Listen to the full recording here.Link to Episode 205 – Prime Directives of the Unconscious Mind: https://podcasts.apple.com/ca/podcast/what-does-your-unconscious-mind-do-for-you-anyway-ep-205/id1556105228?i=1000687870925 Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umQuantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Episode Summary:Overview of quantum breakthrough process @ 00:14Melissa explains the concept of a "quantum breakthrough" - a process of rewiring your neurology to release negative emotions, limiting beliefs, and outdated programming from your unconscious mind. This allows you to step into your best, most authentic self and achieve your goals more easily.Unconscious mind and its role @ 02:49Melissa discusses how our unconscious mind runs the majority of our behaviors and decision-making, often based on programming from our childhood. She emphasizes the importance of working with the unconscious mind, rather than relying solely on willpower and conscious effort, to create lasting change.Key steps in the quantum breakthrough process @ 09:04Melissa outlines the main steps in the quantum breakthrough process, including:Detailed personal history to uncover the root problemAssessments to understand current strategies and valuesTimeline therapy to release negative emotions at their sourceParts integration to reconcile conflicting inner voicesSetting SMART goals and using hypnotherapy to install new neural pathwaysBenefits and outcomes @ 21:54Melissa highlights the power of the quantum breakthrough process to help clients spread their wings and step into their best selves, often in just 12-14 hours of coaching. She emphasizes that while the process can be uncomfortable at times, the growth and transformation are well worth it.Call to action @ 22:58Melissa invites listeners to reach out to her to learn more about the quantum breakthrough process, either through a one-on-one conversation or by attending an upcoming "Meet Your Unconscious Mind" workshop.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these

Let's face it, we live in a toxic world. And there are so many benefits to helping the body detoxify. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

So last time I showed you a tip on how to discover if your stomach acid levels were low, and if they are, you can increase them or increase the production of stomach acid in several ways.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Talking about stomach acid, I have a great test for you that you can do at home to assess your level of stomach acid.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this inspiring episode of Don’t Wait for Your Wake-Up Call!, Melissa chats with fitness expert Alicia Jones about helping women over 50 reclaim their strength, vitality, and confidence 💪🏼✨.Alicia shares how her mother’s late-in-life fitness transformation inspired her mission to support women in midlife through strategic strength training, nutrient-dense eating, and sustainable habits that work with your body—not against it! 👟🥦💕Key Takeaways:🌟 Strength training is essential for women over 50 to maintain independence and muscle mass💥 Ditch the "no pain, no gain" mindset—quality and consistency matter most🥗 Focus on nutrient density, not calorie counting, for long-term results🙅‍♀️ Avoid comparison—what works for your body is what matters🎁 Don’t miss Alicia’s FREE masterclass with her 3-phase food & fitness formula!Tune in to discover how to feel strong, energized, and empowered at any age! 🎧 Gift:  Free Masterclass: https://melissadeally.krtra.com/t/QBsaPUjiCLa4Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umQuantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Alicia's background and motivation @ 00:00Alicia shares how her experience with her 72-year-old mother participating in a fitness challenge inspired her to focus on helping women over 50 improve their health and fitness. She was motivated to shatter the limiting beliefs that many older adults have about their capabilities.The importance of strength training for women over 50 @ 07:48Alicia explains how hormonal changes like decreased estrogen production can lead to loss of lean muscle mass as women age. She emphasizes the importance of strategic strength training to maintain strength, independence, and quality of life in the later years.Avoiding common fitness mistakes @ 20:59Alicia cautions against the "no pain, no gain" mentality and over-exercising, which can be counterproductive and lead to burnout. She recommends focusing on quality, not quantity, of exercise and finding a sustainable routine that fits one's lifestyle.Tailoring nutrition and fitness to individual needs @ 26:41Alicia advises women over 50 to avoid comparing themselves to others and instead focus on finding an approach that works for their unique body, hormones, and lifestyle. She highlights the importance of nutrient-dense eating over calorie restriction.Alicia's free masterclass @ 31:07Alicia shares details about her free masterclass that teaches the "3-phase food and fitness formula" for women over 50 to melt away the midlife midsection, increase strength, and achieve optimal health.Recap and call to action @ 32:19Melissa encourages listeners to take advantage of Alicia's expertise and resources, including the free masterclass, to start improving their health and fitness. Alicia emphasizes that it's never too late to make positive changes. About the Guest:Since 2006 Alicia Jones, has helped transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia is an expert featured in major outlets including Shape Magazine, VeryWellFit, and Aaptiv. She has a B.A in Kinesiology and adds many certifications to her list of qualifications, including National Coach of Canada (NCCP), Advanced Sports Nutrition, Certified Group Fitness Instructor, Personal Training Specialist: Canfit-pro and many others. If you want to learn more about her unique food and fitness formula, Join her free masterclass Link is in the descriptionContact:Facebook page: https://www.facebook.com/AliciaJonesHealthyLivingYoutube: https://www.youtube.com/@AliciaJonesHealthyLivingInstagram: https://www.instagram.com/ajhealthy/Linkden: https://www.linkedin.com/in/aliciajoneshealthy/Pinterest: https://www.pinterest.ca/ajhealthylivingAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding

We're using antacids to stop the production of stomach acid, but the problem is, is that we actually are in a stress state that is causing heartburn in the first place. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Three things to focus on to regain your health, or learn the steps to take preventative action.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Keeping Your Body Clean with Detox!About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

✨ — Universal Laws for Predictable TransformationIn this powerful conversation, we explore Monica Ion's revolutionary framework that uses 7 Universal Laws to unlock transformation in health, business, money, and relationships 💫🔥 Discover how:·      Duality and reflection can reframe emotional triggers·      Symptoms are guides—not enemies·      Internal order creates external results·      These laws are being taught to specialists worldwide 🌍Monica’s upcoming book “The Seven Universal Laws” has just launched 📚 — a must-read for anyone craving deep, aligned transformation. You can purchase it here: https://www.amazon.com/dp/B0FPRPNBFK 🎧 Tune in now to access clarity, power, and cosmic order.Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/traumaQuantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Key TakeawaysMonica developed a framework using 7 universal laws to create predictable, repeatable client resultsThe laws (e.g. duality, reflection, order) can be applied to health, business, relationships for transformationMonica's book "The Seven Universal Laws" coming in September explains each law with practical applicationsHer School of Universal Laws trains specialists in using the laws for strategic inner transformationTopicsMonica's Background and Framework DevelopmentRead book on 12 universal laws, resonated but lacked practical frameworkPivotal experience helping bank representative process childhood trauma using law of dualitySold recruitment business to focus on universal laws ~10 years agoDeveloped framework to efficiently apply laws for guaranteed client resultsOverview of Key Universal LawsLaw of Duality: Everything is neutral, charged by perception; balance oppositesLaw of Reflection: What we see in others exists within usLaw of Order: Manifest to degree of internal order/alignmentLaw of Synchronicity: Support and challenge simultaneously presentLaw of Transformation: Nothing lost, traits manifest through othersLaw of Heuristic Escalation: Imposing order creates chaos; let go to achieveLaw of Fractals: Patterns govern life processes; changing patterns enables transformationApplication to Health and SymptomsSymptoms as guides rather than things to fightAddressing root causes vs. covering up symptomsAligns with universal laws - same principles apply to business, relationships, etc.Monica's Upcoming BookTitle: "The Seven Universal Laws"Available September 2025Explains each law in detail with client stories and practical application tipsAims to resonate with readers' innate understanding of universal truthsMonica's Programs and SchoolSchool of Universal Laws: Trains FTP (Fast Transformation Protocols) specialists"Power on Heels" program for women addressing past traumas"Inspire Money Foundation" 10-week program to shift money patternsPrograms delivered via Zoom with practice assignments between sessionsNext StepsBook "The Seven Universal Laws" to be released in September 2025Listeners can visit monicawithec.cx for more information on programsMonica expanding English-language programs as she grows into English market About the Guest:Monica Ion is the Founder of the School of Universal Laws and FTP Methodology. Spending 15,000 hours between 2016 and 2024 working with clients worldwide, she has supported entrepreneurs to achieve exponential growth and assisted women in creating personal, financial, and professional fulfillment.With degrees in Psychology and Sociology and a background in math and science, she developed a breakthrough framework using the 7 Universal Laws that makes client results predictable and repeatable. Universal laws are...

Some truths about toxins.Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today, I want to talk to you about your second brain. Yes, did you realize you actually have two brains and your gut is your second brain.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today, I want to talk to you about the power of natural health and understanding your symptoms are getting to the root cause.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Have you ever felt overwhelmed by the emotions of others? 😞💭 As a child, Patricia O’Brien was an empath, absorbing everything around her—without the tools to release it. This led to deep depression until she discovered a powerful truth: the sadness wasn’t hers.🎭 Her Journey to Healing:💡 Realizing traditional talk therapy wasn’t the answer for her🎓 Being guided into a Fine Arts Degree and transforming pain into creativity🙌 Now helping others heal through 1:1 and group programs🎧 Tune in to discover how art can be a healing force and a tool for self-awareness! 🌿💙Free gift: Top 10 Mental Health Hacks To Release Pent Up EnergyOffers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/trauma4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. About the Guest:Patricia's unique body of work blends coaching, science & mysticism with hands-on activities so that her clients & followers can achieve the life of their dreams.Her passions are Nutrition (especially related to mental health) and Art--both aesthetic & therapeutic. Patricia published Magic Food for Me, a children's picture book & song, in 2011, to inspire better eating. Experience in real estate, energy & travel supports her broad knowledge of business, health, relationships & self confidence.Contact:[email protected] the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episod

Today, I'm going to talk about why men lose their hair, because there's one main reason why men start losing their hair versus women, it's not as cut and dry.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk about leaky gut. Leaky gut is unfortunately very common in today's world.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

I am continue continuing to talk about what toxins are lurking inside your body and today's toxin of the top five that I lab test for and see showing up on a regular basis amongst my clients is cadmium.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

What if your results aren’t about doing more… and instead about what you’re broadcasting energetically? ⚡️In this solo episode, Melissa reveals why your frequency—your emotional tone, energetic signature, and unconscious beliefs—is the true foundation for aligned success.✨ Key Takeaways:·      What frequency really is (and how it drives your reality)·      High vs. low-vibe emotions & how they show up in the body·      A simple daily practice to reset your frequency·      Real client shifts that happened with one energetic adjustment ✨ Frequency isn’t just a vibe—it’s your energetic signature, shaped by your emotions, beliefs, and Unconscious programming. And when it’s aligned? Life moves. People respond. Doors open.🎁 Ready to shift your internal signal and amplify your outcomes? Melissa invites you into the Amplify Your Mind Masterclass—a transformational experience recode your Unconscious frequency to match the future you’re here to live.Gift: Discount to attend our Amplify Your Mind Masterclass: Use coupon BOGO147 and bring a friend for only $147 to this 2-day Masterclass. https://amplifyimpactacademy.com/aymOffers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umQuantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Frequency as the foundation for success @ 0:13Melissa introduces the concept of frequency - the vibration, emotional tone, and mental patterns that create your energetic signature and broadcast information to the world. She explains how frequency is more important than strategy or "doing more", as it sets the foundation for your reality and results.Identifying high vs. low frequency emotions @ 2:01Melissa defines high-frequency emotions like empathy, joy, and trust, as well as low-frequency emotions like shame, guilt, and irritation. She emphasizes the importance of tuning into your emotional state and recognizing how different frequencies feel in your body.Frequency is rooted in the unconscious mind @ 4:22Melissa explains that our frequency is primarily shaped by unconscious emotional imprints and identity patterns from our past. She shares the story of a client, Tanya, who was able to shift her frequency and start attracting her ideal clients after clearing a limiting belief from childhood.A daily frequency reset practice @ 7:55Melissa outlines a simple daily practice to reset your frequency, involving pausing, tuning into your current state, visualizing your desired future self, and taking aligned micro-actions to shift your energy.Frequency determines your results, not just your actions @ 9:31Melissa explains that when you clear the "energetic noise" and align your frequency with your highest vision, you start to notice more ease, unexpected opportunities, and a return to trust in yourself and your path - even without changing your outward actions.Invitation to the Amplify Your Mind Masterclass @ 11:23Melissa invites listeners to join the Amplify Your Mind Masterclass, which is designed to help soul-led leaders, visionaries, and healers clear emotional blocks, shift unconscious patterns, and recode their internal frequency to match their next level of growth.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these

Today I'm talking about our sympathetic nervous system and our parasympathetic nervous system.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This week I'm focusing on the power of natural health, lab testing, and getting to the root cause of an issue.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today we're talking about the color of your poop because that is really important as wellAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

🎙️ Cancer, Community & Ice Cream with Donna 🍦💖What do rectal cancer, community support, and a milkshake have in common? Donna’s incredible healing journey! 🌟Donna shares how the power of community lifted her spirits through cancer treatments, playing a huge role in her recovery. 🙌💛 And when she was finally well, she celebrated with a milkshake—only to discover she had developed lactose intolerance from the cancer treatments! 😱🥛💔For someone who LOVES ice cream, this news hit almost as hard as her cancer diagnosis. But instead of staying in the blues, Donna took action! 🚀 She started experimenting with non-dairy alternatives—and now, she’s sharing The Ultimate List of Dairy-Free Ice Cream Alternatives so no one has to miss out on a sweet treat! 🍨✨🎧 In this episode, we dive into:✅ How community & mindset support healing 🤗🧠✅ Navigating food sensitivities without missing out 🚫🥛➡️ 🍦✨✅ Donna’s Ultimate List of Alternatives! 📝🍨🔥 If you love inspiring stories, healing wisdom, and ice cream, this episode is a MUST-LISTEN! 🎧💫Free Gift: The Ultimate List of Alternatives: https://bit.ly/DonnasMagicKitchenIceCreamListOffers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/trauma4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. About the Guest:Donna Nixon is the founder of Donna's Magic Kitchen. She is a Cancer Survivor who found the magic secret to overcoming food intolerance through the magic she wheels in her kitchen. She is launching a Podcast to share her secrets with the worldAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would

Today I want to talk about my daughter's experience and I am forever grateful to her grade two teacher.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I'm talking about the parasympathetic nervous system, your rest and digest state.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This week, I'm talking about gut health. And one of our biggest issues with our gut health, our most common I should say, are people being diagnosed with irritable bowel syndrome or irritable bowel disease, but I want you to know that these are actually not root causes, but they are symptoms of something else going on in your gut.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

What happens when a chemistry student turns into a holistic healer? 🤯 Sandra’s journey started in university, where she studied chemistry while doing massages for fun—and that was just the beginning! 👀💆‍♀️Now, Sandra masterfully blends science with energy healing, using acupressure, meridians, Reiki, sound healing, tuning forks, NLP, Time Line Therapy®, hypnotherapy, and Human Design to create a powerful, all-encompassing approach to healing. 🌟🎶She shares how understanding the science behind these modalities helps her clients connect deeply to their symptoms—and why healing can’t just come from one side! 🧠💖🎧 In this episode, we dive into:🎵 How sound healing & tuning forks can shift your energy ⚡🌀 Why blending multiple healing modalities creates deeper transformation🔥 If you're ready to merge science & spirituality for TRUE healing, this episode is a must-listen! 🎧💫Free gift: Get Sandra’s “7 Tips To Boost Your Business Video Series”, which actually apply to any area of your life, by going to Https://shinewithsandra.com/boost. Sign up for her newsletter there too.    Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/trauma4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. About the Guest:While harmonious relationships support you in accomplishing your goals, strained relationships are stressful and block your progress. Sandra Lee empowers you to heal and optimize your relationships. With exceptional intuitive awareness, the power of sound, and a touch of science, she helps you be in the energetic flow and prioritizing actions that matter. Human Design is her favorite tool for assisting you in understanding your purpose and making sense of your life, relationships and business.Social links:LinkedInhttps://www.linkedin.com/in/sandra-lee-701662250/Facebookhttps://www.facebook.com/SandraLeeInspiration/YouTubehttps://www.youtube.com/@sandralee1miracleinspirations About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summit

Today I'm talking again about boosting your immune system. Did you know that you actually have the power to strengthen your immune system or weaken it inadvertently?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk about your favorite way to move. We all need to be moving more in today's world. But the way you move your body can be different for everyone. You have the absolute right and ability to choose the ways you want to move your body by the ways that light you up!About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I just want to talk about what drives your sugar cravings. Sometimes people think it's they have weak willpower. And it's not all about willpower. It's about the signals from the body when the body is out of balance. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

What happens when stress, overwork, and exhaustion push your body to the breaking point? 😰 Gwen shares her powerful wake-up call—going from juggling 19 plates at once to collapsing from mysterious episodes doctors couldn’t explain.🔥 In This Episode:⚡ The reality of working too hard for too long and ignoring the warning signs 🚦❌😴 Mysterious “episodes” that left Gwen unable to stay awake – even while driving! 😳🚗💤🏥 Two back-to-back ER visits, yet no clear diagnosis – what was really going on? 🤷‍♀️💃 How she completely transformed her life and is now thriving as a professional dancer at 65! 🎶💪✨ The lessons she learned about listening to your body, slowing down, and choosing JOY 🧘‍♀️❤️If you’ve ever felt burnt out, exhausted, or out of balance, this episode is for you! 🎧🔥🎧 Tune in now!Free Gift:  Discover the Top 7 Reasons Why You Have Trouble Working Alone ...and Instead How to Get It Done With Fun! https://getitdonelabs.com/7reasons Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/trauma4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. About the Guest:As a Purpose Coach and Dancer, Gwen Lepard inspires creative entrepreneurs, writers, and authors who struggle with getting important work done to combine purposeful, focused action with movement to accomplish those difficult-to-get-done tasks with fun and in less time. She’s an Author, Speaker, and Mentor with a toolshed of modalities including Energy Healing, Decrees, Hypnotherapy, NLP, Quantum Jumping, and others.In addition to helping you get your work done and connecting you with your purpose, you’ll find her dancing, creating healthy whole foods and treats, or spreading joy. Her passion is helping you be you and love who you beLet’s connect!https://www.instagram.com/gwen.lepardhttps://www.linkedin.com/in/gwen-lepardhttps://www.youtube.com/channel/UCCCRBJzMvIdFZgqjaqlRDgAhttp://gwenlepard.comhttps://www.facebook.com/gwen.lepardhttps://www.facebook.com/joycenteredlifehttps://www.facebook.com/groups/470615190089439  About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of

Today, I'm talking about stimulating your vagus nerve. If your vagus nerve has a high vagal tone, it can easily help you drop out of your chronic stress state into your rest and digest state. About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!  

Today, I want to talk about parasites and H pylori, and they sound horrible and scary and maybe things that you don't think about in our first world however, the reality is that 14% of North Americans have parasites and 30% have H Pylori. About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!  

Today I want to talk to you about that connection between the movie that is running in your mind and food.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!