Do you really know?

According to research published in The BMJ in 2002, around 40% of people experience some age-associated memory impairment after reaching 65. Thankfully only 1% of those affected will then go on to have dementia each year. But still, it’s important to be aware of how effective your memory is, whatever your age. An impairment can be a sign of cognitive decline, which becomes more likely the older we get. How does our memory actually work? What happens when we have a memory lapse then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Can you really lose weight by walking? Can you improve your relationship by learning your love language? Are you spending more on groceries due to stretchflation? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Towels, used to dry our freshly washed bodies, quickly become dirty, collecting dead skin cells, perspiration, bacteria and fungi that thrive in damp environments. This can lead to fungal infections and skin problems. To manage this, use separate towels for the body and face, and ensure they are thoroughly dried between uses to minimise bacterial growth. Experts recommend washing towels at a high temperature, ideally 60°C or above, to effectively eliminate bacteria and fungi. Lower temperatures, such as 30° to 40°, are only effective on light stains and may not fully sanitise the towels. Over time, the accumulation of microbes makes thorough cleaning more challenging. How should you wash your towels? What are the best cleaning tips for toothbrushes? What about make-up brushes? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is the 10-10-10 method for dealing with everyday worries? Why has astrology come back into fashion? What are the most addictive foods? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

The subject of today’s episode is the latest questionable practice in retail. "Stretchflation" is getting a lot of attention, and for good reason: it's yet another way to squeeze more money out of consumers. We’ve already talked about shrinkflation on Do You Really Know, which is when you see product sizes reduced but prices stay the same. Since the start of the cost-of-living crisis, we’ve also seen cheapflation, which involves cutting out expensive, high-quality ingredients, and greedflation, which saw food companies hike prices far above the rise in their costs, using inflation as justification. How does stretch-flation work then? Talk about misleading! Is looking at the price per kilo the way to go then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could mate poaching be a threat to your relationship? How do you get rid of fruit flies in the kitchen? What to do when you’re exhausted after your holidays? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re listening to this show, you're no doubt a keen learner and explorer. We bet you’ll love Fabulous Destinies, another Bababam podcast, which takes you on a journey through real-life stories which are incredible but true. Starting from tomorrow and exclusively on Do You Really Know, we'll be sharing our listeners' four favourite Fabulous Destinies episodes! Some are tragic, some mysterious, but all of them are fabulous. Take a moment to let yourself get engrossed in these captivating stories! The adventurer who defied nature and death From his childhood, Mike Horn understood that he wasn't like other boys. In the 1970s, while sitting in school in Johannesburg, South Africa, he grew impatient. It's not that he disliked classes, but he felt better outside, in the midst of the nature that fascinated him so much. He had watched Commander Cousteau's films dozens of times, and he too dreamed of exploring the world on a boat. He even attempted to ask the famous sailor to hire him as a cabin boy! Production : Bababam Voice : Fabrice Muracciole Translation of the French script of Karen Etourneau. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re listening to this show, you're no doubt a keen learner and explorer. We bet you’ll love Fabulous Destinies, another Bababam podcast, which takes you on a journey through real-life stories which are incredible but true. Starting from tomorrow and exclusively on Do You Really Know, we'll be sharing our listeners' four favourite Fabulous Destinies episodes! Some are tragic, some mysterious, but all of them are fabulous. Take a moment to let yourself get engrossed in these captivating stories! The child held captive for 3,096 days In Vienna, on March 2, 1998, a 10-year-old girl stands in front of her house's door. Today is a big day for her, as for the first time in her life, her parents allow her to go to school on her own. She makes her way through the apartment buildings, continuing toward her school, passing through a residential neighborhood. Her attention is drawn to a white delivery van, which stands out in this landscape. A man stands near the vehicle, lost in thought. An inner voice whispers for her to move away, change the sidewalk, flee. But it's already too late... Production : Bababam Voice : Fabrice Muracciole Translation of the French script of Clémence Setti. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been on an aeroplane and wondered how on earth a vehicle weighing tens of thousands of kilograms can even take off, let alone stay in the air for hours on end? Well, whatever the type of plane is, the basic principle is pretty much the same. It has to overcome the pull of gravity, the force that draws everything towards Earth’s centre. What does an aeroplane need to fly then? How so? How does speed create lift then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Can you really lose weight by walking? How can you save money on your food bill? Could mate poaching be a threat to your relationship? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re listening to this show, you're no doubt a keen learner and explorer. We bet you’ll love Fabulous Destinies, another Bababam podcast, which takes you on a journey through real-life stories which are incredible but true. Starting from tomorrow and exclusively on Do You Really Know, we'll be sharing our listeners' four favourite Fabulous Destinies episodes! Some are tragic, some mysterious, but all of them are fabulous. Take a moment to let yourself get engrossed in these captivating stories! The first black man to become a ballet star December 1, 1957. New Yorkers hustle through the icy streets of Manhattan. A crowd gathers around a renowned cultural center. Inside, champagne glasses sparkle beneath the grand chandeliers of the entrance hall. However, this luxury struggles to conceal the harsh political reality of the United States. Since the end of slavery, a cruel divide separates the nation between whites and blacks. Tonight, two brilliant artists have joined forces to create a ballet with a scent of revolution: George Balanchine, choreographer, and Igor Stravinsky, composer. Backstage, Balanchine places his hand on the shoulder of his star dancer. Despite the pressure, the young artist remains at ease. He smiles at Balanchine and nods. Slowly, the audience fills the hall, and the curtain rises... Production : Bababam Voice : Fabrice Muracciole Translation of the French script of Lucie Kervern Learn more about your ad choices. Visit megaphone.fm/adchoices

We talk about sleep needs a lot on Do You Really Know, so regular listeners will be well aware that we need 7-9 hours each day, and that not getting enough can lead to negative health impacts. Regardless of who you are, when you get less than seven hours of sleep, you start accumulating what’s known as sleep debt or sleep deficit. The Sleep Foundation defines it as: “the difference between the amount of sleep someone needs and the amount they actually get.” What can I do in the short term if I notice such symptoms? Can’t I just lie in on the weekend? So how can we make up for lost sleep without disrupting our biological clock? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could mate poaching be a threat to your relationship? How do you get rid of fruit flies in the kitchen? What to do when you’re exhausted after your holidays? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re listening to this show, you're no doubt a keen learner and explorer. We bet you’ll love Fabulous Destinies, another Bababam podcast, which takes you on a journey through real-life stories which are incredible but true. Starting from tomorrow and exclusively on Do You Really Know, we'll be sharing our listeners' four favourite Fabulous Destinies episodes! Some are tragic, some mysterious, but all of them are fabulous. Take a moment to let yourself get engrossed in these captivating stories! The librarian who risked her life for art and freedom In the early 1900s, as the sun sets over a small house in the United States, a figure emerges in the doorway. It's a young woman, in the prime of her life, her gaze torn between uncertainty and determination. Her eyes are gripped by melancholy as she looks at her mother and sisters. The time has come to leave the family home, to turn her back on her past. The young woman hugs her loved ones, seeking to carry their caresses and laughter in her wounded heart. But destiny calls her elsewhere. Production : Bababam Voice : Fabrice Muracciole Translation of the French script of Clémence Setti. Learn more about your ad choices. Visit megaphone.fm/adchoices

Walking is something we all do every day, but did you know it has numerous health benefits? It’s not just a simple way to get from point A to point B; walking can improve cardiovascular health, boost your mood, and even enhance your overall well-being. According to specialists, it can also help you lose weight under certain conditions. By incorporating regular, brisk walks into your routine, you can take advantage of these benefits and work towards your weight loss goals. First, you need to walk enough. The World Health Organization (WHO) recommends at least 10,000 steps a day to stay fit and maintain a stable weight. But if your goal is to lose weight, you’ll need to walk more and at a higher intensity. To really shed those pounds, aim to walk at least three times a week for an hour or more at a brisk pace (between 6 and 8 km/h) and maintain a heart rate between 135 and 160 beats per minute. So, what are those conditions? Is that enough to lose weight? Is one type of walking more effective than another? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is the 10-10-10 method for dealing with everyday worries? Why has astrology come back into fashion? What are the most addictive foods? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

All romantic relationships come with challenges, and one of the biggest hurdles tends to be fidelity. Over the years, there have been a number of studies on the prevalence of cheating, but it’s tricky to know how reliable data from those studies is. After all, it relies on people owning up to unfaithful behaviour. Generally speaking though, surveys from the likes of YouGov have suggested that around one in five people in the UK have had an affair at some point in their life. Why don’t these mate poachers just look for someone who’s actually available? Is there any way to spot a “mate poacher”? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I save money on back-to-school supplies? What is the coffee cup test in job interviews? Could the deep work technique help me concentrate better at work? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

These tiny insects, which reproduce at an astonishing rate, often invade our kitchens. They are particularly attracted to damp areas, stagnant water, organic waste, and ripe fruit—especially in warm weather. Fruit flies, or midges, can lay up to 100 eggs a day. While studies indicate that flies can carry bacteria, viruses, and parasites, the midges in our homes are generally harmless. They can transmit bacteria and minor food-borne viruses, but rarely cause serious diseases. This is reassuring, but it doesn’t mean we want them around! So, how can you get rid of them? Are they a health hazard? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are the biggest misconceptions on beating heatwaves? What are the health benefits of using sex toys? Which foods should I avoid after their expiry date? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Do You Really Know! If you’re listening to this show, you're no doubt a keen learner and explorer. We bet you’ll love Fabulous Destinies, another Bababam podcast, which takes you on a journey through real-life stories which are incredible but true. Starting from tomorrow and exclusively on Do You Really Know, we'll be sharing our listeners' four favourite Fabulous Destinies episodes! Some are tragic, some mysterious, but all of them are fabulous. Take a moment to let yourself get engrossed in these captivating stories! Happy listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

It may come as a surprise, but for some, summer isn’t always a time for rest and recharging. Quite the opposite, in fact. This phenomenon, known as “mid-year crisis” or “summer burnout,” is a type of seasonal depression that occurs during the summer months. According to The Guardian newspaper, symptoms include drowsiness, lack of appetite, decreased libido and energy, and a general feeling of being overworked and tired. These feelings can occur during or after vacations, even after a period of rest. It's as if the positive effects expected from a holiday were totally ephemeral. Worse, some people feel more sensitive and irritable than before their break. What are the symptoms? How do you explain this seasonal crisis? But isn’t summer supposed to be special? `In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are the biggest misconceptions on beating heatwaves? What are the health benefits of using sex toys? Which foods should I avoid after their expiry date? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

The start of any school year is always an emotionally charged time, whether you’re a child or an adult. But as a parent that excitement can quickly turn into stress and anxiety when money is tight. In July 2024, retail marketing consultancy Gekko reported that UK parents were set to shell out an average of £452.40 per child on back-to-school supplies, which combined adds up to a whopping £2.3 billion at a national level. What are the most expensive back-to-school items then? It must be even harder in the middle of the cost-of-living crisis, mustn't it? Where are the best places to look for discounts? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Which colours go well together according to science? How can I get cheaper flight tickets? What does eating junk food do to our brains? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Job interviews have always been a daunting prospect for a number of reasons. And the process is only getting more time-consuming for candidates, without offering increased chances of success. According to a June 2023 report from the Josh Bersin Company and AMS, the average recruitment process now take a whopping 44 days. As if all this isn’t demanding enough, interviewers like to throw in the occasional curveball too when meeting candidates. One such example is the coffee cup test, which gained attention in 2019 after a man called Trent Innes, then Managing Director of Xero Australia, appeared on The Venture Podcast with Lambros Photios to discuss his hiring strategy. Why are we talking about it in 2023 then? Why is there a growing emphasis on soft skills in the workplace? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are the biggest misconceptions on beating heatwaves? What are the health benefits of using sex toys? Which foods should I avoid after their expiry date? A podcast written and realised by Joseph Chance. First broadcast: 25.10.2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all been there, haven't we? That moment when a holiday comes to a close and the reality of everyday life sets in. The post-holiday blues, that feeling of melancholy after returning from a relaxing escape, can cast a shadow on our moods. According to a 2017 articles from Mirror.co.uk, 57% of Brits are affected. Many of you may be experiencing these blues right now, so today we’re exploring just how to beat the slump. Post-holiday blues might be an unwelcome visitor, but they don't have to overstay their welcome. What actually causes post-holiday blues? What can I do to get through this transition more easily? What are the tips? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are the biggest misconceptions on beating heatwaves? What are the health benefits of using sex toys? Which foods should I avoid after their expiry date? A podcast written and realised by Joseph Chance. First broadcast: 02.09.2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

In the period from 2018 to 2020, the life expectancy at birth for women in the UK was 82.9 years, while it was just 79 for men. That’s according to data from the Office of National Statistics. And that disparity is a common trend across various countries and even among certain other species of mammals, like great apes. There certainly are, and they span both biological and behavioral factors. Dr. Perminder Sachdev is a professor of neuropsychiatry at the University of New South Wales in Australia. Talking to Time.com for an article published on the subject in 2019, he highlighted that men are more likely to take “life-threatening risks” which could lead to them dying, in a fight for example, or a car accident resulting from driving too fast. What kind of differences are we talking about? What about the impact of female hormones? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are the biggest misconceptions on beating heatwaves? What are the health benefits of using sex toys? Which foods should I avoid after their expiry date? A podcast written and realised by Joseph Chance. First broadcast: 29.01.2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Just like vegetables, fruit is essential in a healthy and balanced diet. Ever since the UK government’s campaign in 2003, we’ve all known that we’re supposed to get our “five a day”. And a lot of fruit tends to be pretty sweet, especially when ripe. That’s because fruit contains sugar, and more specifically a large amount of fructose with little glucose. The problem with fructose is that it easily converts into fat in the liver. For the same quantity of fructose and glucose, fructose will produce more fat in the liver. And that can have a significant effect on metabolism. If consumed in large amounts, it could lead to hepatic steatosis, or fatty liver, a phenomenon that is increasingly common with obesity. What is fructose ? Is fructose better than glucose for health ? Should we be avoiding fruit ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are the biggest misconceptions on beating heatwaves? What are the health benefits of using sex toys? Which foods should I avoid after their expiry date? A podcast written and realised by Joseph Chance. First broadcast: 10.07.2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What do chicken nuggets, margarine and instant noodles all have in common? Well, they may look tasty, but they’re loaded with sugar, salt, fat and chemicals that strip away their nutritional value. That’s due to the heavy processing that goes into making them, which sees them completely transformed from the original raw ingredients. And they’re increasingly ever present on our shelves and in our stomachs. In 2022, the National Institute for Health and Care Research found that ultra-processed foods made up almost two-thirds of Britain’s school meals. Furthermore, the British Medical Journal has reported that ultra-processed foods account for 56.8% of total energy intake in the UK diet. Can you identify them by looking at the ingredient lists on product packaging? What’s the difference between processed foods and ultra-processed foods? Why should we limit the consumption of ultra-processed products? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How much do surrogate mothers get paid? What is the Barnum effect? How to spot, prevent and treat heatstroke ? A podcast written and realised by Joseph Chance. In partnership with upday UK. First broadcast: 11/06/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

You might be the kind of person that meticulously fills your fridge with your groceries ensuring that every item is in the correct spot or perhaps you just shove them in wherever there is space but there is actual science behind how to best fill your fridge to keep things fresh and avoid waste. But everything you thought you knew may no longer be valid as the UK food authority has just updated its advice on a number of foodstuffs and where they should be stored so it might be time to refresh your fridge organisation. The most significant change is regarding potatoes. For as long as I can remember the advice regarding raw potatoes was to store them in a cool dry place but not the fridge. This was to stop something called “cold sweetening”, from happening. What has changed when it comes to storing food? What else should I know about storing food? What should not be refrigerated? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How much do surrogate mothers get paid? What is the Barnum effect? How to spot, prevent and treat heatstroke ? A podcast written and realised by Amber Minogue. In partnership with upday UK. First broadcast: 04/04/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Some visitors can be so shocked by the reality of Paris compared to their expectations that they can experience psychiatric breakdowns or symptoms such as hallucinations, depersonalization, anxiety, dizziness and nausea. This is known as the Paris Syndrome. Romance, sophistication, croissants and sipping fine wine with the Eiffel Tower in the background spring to mind when thinking of a visit to Paris. With such a romanticized notion of the French capital, it’s no surprise that this remains one of the most popular tourist destinations in the world, with 33 million expected in 2022, according to Le Monde. But it seems that the reality of Paris is more than what some visitors’ stomachs can handle. Why do some visitors have such unrealistic expectations of Paris? How do you actually explain the physical symptoms? In under 3 minutes, we answer your questions ! Date of first release : August 24th, 2022 To listen to the last episodes, you can click here: What are the biggest misconceptions on beating heatwaves? What are the health benefits of using sex toys? Which foods should I avoid after their expiry date? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have to deal with tricky dilemmas and situations from time to time, the kind which we just can’t seem to get out of our head, that keep us up at night. It might be a fight with a friend, a work-related conflict or an urge to up sticks and move away for example. Weighing things up endlessly can lead to a vicious circle of anxiety, which pollutes the mind. Well, there’s no magic solution for getting those things out of your head unfortunately. But there is a method for thinking about them differently to reduce fee lings of angst and discontent. It’s the 10-10-10 method. It sounds like a breathing method! How do I get started then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are the biggest misconceptions on beating heatwaves? What are the health benefits of using sex toys? Which foods should I avoid after their expiry date? A podcast written and realised by Joseph Chance. First broadcast: 26.04.2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you noticed more of your friends talking about their star signs of late? Maybe they try to guess the sign of people they meet, or come out with unexpected references to “Mercury in retrograde” or “Saturn return” over dinner. Maybe you’re into it yourself; and you have an app which sends you horoscope notifications all day long. It wasn’t so long ago that most people would just read horoscopes in the paper for a laugh, but these days astrology seems to be all the rage. Dedicated webpages are getting more and more traffic, and there are even astrology based dating apps, like Ilios and Stars Align. Analysing human behaviour according to star and planet positions has existed for millenia across different civilisations, like the Mayas for example. Are we saying astrology has never been this popular before? What’s caused the resurgence then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are the biggest misconceptions on beating heatwaves? What are the health benefits of using sex toys? Which foods should I avoid after their expiry date? A podcast written and realised by Joseph Chance. First broadcast: 31/12/22 Learn more about your ad choices. Visit megaphone.fm/adchoices

Interviewed by Harper's Bazaar in June 2022, US First Lady Jill Biden admitted to arguing over text with her husband. She said it’s been a good way for them to settle disagreements, away from the ears of secret service agents and everyone around them. Arguing by text is also known as fexting, which is a contraction of fighting and texting. Of course, it isn’t only the President and his wife who fext. In a day and age where we practically live on our phones, many couples resort to fexting in their relationships. Why do people fext? Is fexting a good idea? What are the risks of fexting? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What are the biggest misconceptions on beating heatwaves? What are the health benefits of using sex toys? Which foods should I avoid after their expiry date? A Bababam Originals podcast written and produced by Joseph Chance. Replay of the episode produced on October 24th, 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s worth bearing in mind that overtourism has become a real nuisance. As tourists, it’s not exactly fun being in a highly overcrowded area, but it’s even worse for the natural environment. Could tourism quotas be one way of addressing the problems? In mid-June 2022, the island of Corsica brought in quotas for three iconic sites: the Bavella needles, the Restonica valley and the Lavezzi islands. 180,000 tourists visit these sites each year, a figure which is expected to rise to 200,000 by 2026. Tourists will now need to make advance reservations online in order to visit them, with parking spots also limited. The Lavezzi islands will have a particularly strict tourism quota of 2,000 outside visitors per day. Are there similar examples elsewhere in the world? Will tourism quotas start spreading everywhere now? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Why are some deadly diseases re-emerging? What's the ideal temperature to stay healthy at home? What is sea snot? A Bababam Originals podcast, written and realised by Joseph Chance. In partnership with upday UK. First broadcast : July 7th 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to a World Meteorological Organisation report from May 2023, it’s now more likely than not that global temperatures will surpass the key milestone of 1.5°C warming. This is of course down to human-related greenhouse gas emissions, as well as the El Nino weather phenomenon in the Pacific Ocean, which was confirmed to have started as of early June. Of course the long term impact of such warming is expected to be catastrophic, but even in the short term it means that all of us are faced with increasingly frequent heatwaves, the likes of which saw temperature records broken across the UK in July 2022. Should we take cold showers ? Should we drink a cold beverage ? Should we leave our fan on all night while we're sleeping ? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is brain tapping, the viral technique for improving sleep quality? What is the half and half drinking method? How can heatwaves impact our mental health? A Bababam Originals podcast written and realised by Joseph Chance. First broadcast: July 13rd, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

You might or might not be surprised to learn that warm weather naturally enhances the libido. According to a 2022 survey by the Kinsey Institute, 60% of Americans report that spring is the season when they most want to get under the duvet with their partner. It all comes down to hormones. Light and warmth naturally stimulates our serotonin production, a mood-enhancing chemical. Additionally, it also increases testosterone production, a key player in libido. Light also activates the pineal gland, which regulates our sleep-wake cycles, further improving our mood. As a result, we become more pleasant and engaged in our relationships with others. Why is this? So how do you boost your libido when the weather is not good? What's the second tip? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is the 10-10-10 method for dealing with everyday worries? Why has astrology come back into fashion? What are the most addictive foods? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are a number of possible reasons why people don’t manage to save as much money as they would like. For example: paying for things with a credit card can make you forget how much you’ve spent, or you simply don’t earn enough to save in the first place. You might feel like money saving methods simply won’t ever work for you. But let's go back to basics. A simple Japanese technique called “kakeibo” could just revolutionise your relationship with money. The word “kakeibo” roughly translates as "household expense book". It refers to a notebook where you list your income and expenses, divided into several categories. But there’s a purpose behind all of it, of course, which is being able to save money you otherwise wouldn’t. Where does this method come from? And why would it work better than other techniques? How do I get started then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How long do I have to wait to swim after eating? What are the world's least safe travel destinations? Why do we get travel sick? A Bababam Originals podcast written and realised by Joseph Chance. First broadcast: July 8th, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever cursed your luck at having a partner who snores, or spends the whole night tossing and turning in bed? It can be tempting to consider abandoning them to go and sleep on the sofa instead. Evidence suggests that sleeping next to someone does indeed have a pretty significant impact on adults’ sleep, whether that’s a partner, family member or even a pet. Researchers from the University of Arizona looked into the matter, and published the results of their study in Sleep journal in June 2022, under the title Bed Sharing Versus Sleeping Alone Associated with Sleep Health and Mental Health. Was it a positive impact? And what if my partner snores loudly or wakes up suddenly during the night? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How long do I have to wait to swim after eating? What are the world's least safe travel destinations? Why do we get travel sick? A Bababam Originals podcast written and realised by Joseph Chance. First broadcast: September 23rd, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

You’ve most likely heard of this plant before, and seen one if you were lucky! Maybe you’ve even tried to find one in a field or a garden. The four leaf clover is without doubt one of the most popular and fascinating symbols of luck. A four leaf clover is a clover plant that has four leaves instead of the usual three. A clover plant is a type of herb that belongs to the pea family. It has small flowers that can be white, pink, or purple. It grows in many parts of the world, especially in temperate and humid regions. How do four leaf clovers differ from regular clovers? Where does the myth come from? What are the most common uses of four leaf clovers? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How long do I have to wait to swim after eating? What are the world's least safe travel destinations? Why do we get travel sick? A Bababam Originals podcast written and realised by Joseph Chance. First broadcast: June 17th, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

You might be surprised to learn that how we use our electric devices can make real changes to our energy consumption and our bills. So here are some simple tips to help you change your habits and save on your energy bills. Many appliances use energy even when they are on standby. Chargers still draw power even if the device is not connected, media players, Phones with displays that show when not in active use, like cordless phones and smart home appliances like refrigerators, washer and dryers that have always-on displays and many more. What if I need to leave things on standby? How can I save money by changing the way I use appliances? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is a transference in psychiatry? Does cold weather really make us sick? How to save money on your heating bill this winter? A Bababam Originals podcast written and realised by Amber Minogue. First broadcast: 05/01/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re going on a beach holiday, city break or camping trip, the chances are you’ll be soaking up the sun’s rays. Sunshine activates vitamin D production in the body, which has numerous benefits like protecting us from disease and improving mental health. But on the other hand, being exposed for too long can accelerate skin ageing. Excessive UV can even lead to skin cancer. According to the American Cancer Society, nearly 100,000 new melanoma cases will be diagnosed in the United States alone in 2022. How should I compare all the different products? Do sunscreens only protect us from UVBs? How often should we be topping up on sunscreen? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How long do I have to wait to swim after eating? What are the world's least safe travel destinations? Why do we get travel sick? A Bababam Originals podcast written and realised by Amber Minogue. Date of first release : June 29th, 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever since social media came along, dating trends have evolved constantly. They tend to reflect changes in society too. In previous episodes of Do You Really Know, we’ve talked about dawn dating, sneating and ghosting for example. There are so many different terms out there, and not all of them are positive. Here’s another one you may have heard of recently, in particular if you’re single and use dating apps; bae-realing. You might have started to feel like all these manufactured dates aren’t natural, that they’re unwholesome. If that’s the case, you may well be seduced by the authenticity and even radicalism of bae-realing. It’s been called “a breath of fresh air” by Stylist magazine. Where does the name come from? Why has bae-realing become a trend now? How can I take part in the trend? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How much do surrogate mothers get paid? What is the Barnum effect? How to spot, prevent and treat heatstroke ? A podcast written and realised by Joseph Chance. First broadcast: 02/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

For women, wearing a bra to support their breasts may seem vital from puberty onwards. However, it’s claimed that bras may in fact be useless or even dangerous, which has led some to promote the No Bra movement. It has been linked to feminism, and isn’t universally accepted or popular. Bras were invented at the end of the 19th century, gradually replacing corsets and revolutionising women’s daily lives. Since then, wearing the undergarment has become an automatic reflex and a rite of passage for girls when they start to develop into young women. In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How long do I have to wait to swim after eating? What are the world's least safe travel destinations? Why do we get travel sick? A Bababam Originals podcast written and realised by Joseph Chance. First broadcast: January 4th, 2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

In the last few weeks, a thick and foul-smelling foam known as mucilage has appeared in the Marmara Sea on Turkey’s northwestern coast. It’s been unofficially dubbed sea snot by observers, which might sound like a name invented on a school playground. But there’s nothing funny about the environmental impact of this outbreak, which is a result of global warming and pollution. How does this sea snot actually develop? Is this the first time the Marmara Sea has been impacted by sea snot? Do we know what the impact could be? Is there a way to make this sea snot disappear? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How long do I have to wait to swim after eating? What are the world's least safe travel destinations? Why do we get travel sick? A Bababam Originals podcast written and realised by Joseph Chance. First broadcast: June 16th, 2021 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're not up to date with your vaccinations, it might just be time to schedule an appointment with your doctor! When it comes to the diseases we’re going to be talking about today, you could be forgiven for thinking they were a thing of the past, consigned to history. But believe it or not, some of them are making a comeback in the 21st century. Their resurgence can be partly explained by a false sense of security; basically we thought they were eradicated for good and let our guard down. As a result, vaccination rates fell, and preventive measures were relaxed. What kind of diseases are we talking about? Did those diseases never really disappear then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How long do I have to wait to swim after eating? What are the world's least safe travel destinations? Why do we get travel sick? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Charles Darwin once wrote that “Ignorance more frequently begets confidence than does knowledge”, and real-life situations which reflect that are all too common. To cite just one prominent example, in January 1995, American men MacArthur Wheeler and Clifton Earl Johnson were arrested after carrying out coordinated bank robberies in the state of Pennsylvania. Incredibly, they didn’t bother wearing masks, as they believed that rubbing lemon juice on their faces would make them invisible to security cameras. Actually no, but bear with me; I’m getting there. The case got a lot of media coverage, and piqued the curiosity of social psychologists David Dunning and Justin Kruger at Cornell University. They wanted to know how on earth someone could be so damn sure of themselves while believing something completely stupid. Where does this effect come from? Is that what the Dunning and Kruger effect is then? What are the consequences of the Dunning Kruger effect? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do some people believe in ghosts? What is the placebo effect and how does it work? Could chronoworking make you work more efficiently? A podcast written and realised by Joseph Chance. First broadcast: 15.02.2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Olympic Games are known for their records, unforgettable stars, and moments that will forever be remembered. But (because there’s always a but), they’ve also hosted some truly bizarre events. These oddities, which did little to enhance the Games’ reputation, have largely been forgotten by history. We’re here to remind you of them in this episode! Let’s start with the 1900 Games in Paris, which undoubtedly take the gold medal for the most absurd events. It’s hard to fathom what the organisers were thinking, but this year deserves its own ranking. For instance, spectators witnessed a 200-metre swim with obstacles, reminiscent of an obstacle course in Koh-Lanta, and even a poodle-shearing event. What about the most absurd event of 1900? What do you mean by weapon-related events? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could textertunism be damaging your friendships? What foods should you avoid to lose belly fat? How can I cut my summer holiday spending? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

The World Health Organisation suggests that 18° C is the perfect temperature to set your heating to, but in reality that is just an average. There are a number of variables to take into account. For example, certain rooms might need to be heated more than others. And generally speaking, when we’re away from home or sleeping at night we can turn the heating down or off completely. That’s right, it can depend on age and medical conditions like thyroid problems for example. Where a certain temperature might be comfortable for some, for others it might be less bearable. Isn’t it true that some people are more sensitive to the cold than others? Which rooms need to be heated more than others then? What should you do if your home is humid? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: How much do surrogate mothers get paid? What is the Barnum effect? How to spot, prevent and treat heatstroke ? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. First broadcast : 11/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

It may seem surprising that French is the official language of the Olympic Games, given that it’s ‘only’ the 5th most spoken language in the world. According to a report by the International Francophone Organisation in 2022, there are an estimated 321 million French speakers in the world, putting it behind Spanish, Hindi, Mandarin, and English. Nevertheless, the French language has played a significant role at a global level, and in various spheres, since the Middle Ages. Let's explore the importance it’s taken on since the modern Olympic Games were established in 1896. Did France play any role in creating the Olympics? Is that the only reason? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How long do I have to wait to swim after eating? What are the world's least safe travel destinations? Why do we get travel sick? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Paris is hosting the Olympics for the first time in a century, which is a reminder of just how long the modern Games have been running. Since their inception in Athens back in 1896, we’ve seen many strange records, which fans and pundits love to talk about every four years. Let’s run through some of the quirkiest! The early 20th century Games must have been very different to the Olympics we know and love these days! Are there any particularly bizarre record? What about the youngest medallist? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is Bedrotting bad for your health? Could intentional inflexibility help you succeed at work? Why do we get travel sick? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to a Direct Line Group study from 2022, over 70% of UK adults don’t get the recommended 7-9 hours of sleep per night. Nighttime micro-awakenings are a common contributing problem. For many of us, they happen four to six times per night without us even noticing. And they usually just mark the end of a sleep cycle. But they’re more common in some people, and can be down to various factors like anxiety, mental hyperactivity, asthma, acid reflux, or arthritis. The effects of caffeine, tea, alcohol, and tobacco should also be considered. And it’s important to know that as you age, your production of sleep hormone melatonin decreases. How are our sleep cycles structured? What should I do if these micro-awakenings become too frequent? What if those techniques don’t work for me? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is Bedrotting bad for your health? Could intentional inflexibility help you succeed at work? Why do we get travel sick? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here we are, seven years after the announcement by the International Olympic Committee, the Paris Summer Games are about to begin! And for the first time since World War II, the usual four-year gap between the Games was disrupted, as the Tokyo Games were postponed to 2021 due to the global pandemic. In fact, this tradition of holding the Games every four years goes back a very long way and was not introduced by chance; it even has a name: the Olympiad. It’s a common misconception, but the term “Olympiad” actually refers to the four-year period between the Games, not the Games themselves. While “Olympiads” in the plural can denote the events, “an Olympiad” in the singular specifically marks the interval between two editions. This distinction has sparked debates in literary and academic circles for decades. Doesn’t the Olympiad refer to the games themselves? So why was there a 4-year period in ancient times? And why are they still going on? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do some people believe in ghosts? What is the placebo effect and how does it work? Could chronoworking make you work more efficiently? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're lounging on a beach, exploring a new city, or simply taking a break from your daily routine, finding ways to calm your mind while on holiday is really important for our mental and physical health. We often promise ourselves we’re going to disconnect from day one, but it's not as simple as that. After all, when we’re at work our brains are constantly processing information, making decisions, solving problems, and dealing with stress. And we don’t just have an on-off switch allowing us to lower the intensity of our brain activity to zero in a split-second. Why is disconnecting from work-related stress and responsibilities so difficult? Is there anything I can do to calm my brain while I’m away? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How much do surrogate mothers get paid? What is the Barnum effect? How to spot, prevent and treat heatstroke ? A podcast written and realised by Joseph Chance. First broadcast: 09/08/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

In past episodes of Do You Really Know, we’ve talked about the best holiday destinations in the UK and abroad, as well as how to find the most budget-friendly options. Today though, we’re going to talk about security. The idea of visiting many countries all over the world is enticing, but it's important to remember that some destinations are significantly more dangerous than others. Rather than making decisions based on intuition, why not consider using guidance that’s actually based on facts and statistics. One such example is the annual risk map produced by Swedish software company Safeture, which ranks countries based on how safe they are for tourists. Which are the most dangerous then? What if I really need to visit one of these countries? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is Bedrotting bad for your health? Could intentional inflexibility help you succeed at work? Why do we get travel sick? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m sure at some point as a child on holiday you were told not to go swimming right after eating. Popular belief suggests that we should wait a certain amount of time before getting into the water, in order to let our bodies finish digesting. Some parents swear by a 30-minute rule, while others say up to two hours, depending on how heavy a meal has been consumed! But in reality, we know that digestion can actually take more than three hours. Shouldn’t we all be waiting at least three hours in that case? What does cold water shock have to do with eating? Are there any ways to prevent cold water shock? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is Bedrotting bad for your health? Could intentional inflexibility help you succeed at work? Why do we get travel sick? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether it’s reading, journaling, enjoying breakfast, or scrolling through social media, these are just a few activities people indulge in while lounging in bed. For some, this has evolved into an art form, popularized by a viral TikTok trend known as “bed rotting.” This habit embodies a laid-back attitude, where productivity and responsibilities are momentarily cast aside in favor of a few minutes or hours of procrastination. Eleanor McGlinchey, a sleep psychologist at Manhattan Therapy Collective and Associate Professor of Psychology at Fairleigh Dickinson University, suggests that spending time in bed before starting the day can provide a sense of control over our time and lives. The same concept applies at night: we attempt to reclaim control over our day by lingering in bed before sleep, effectively delaying bedtime. This phenomenon, known as revenge bedtime procrastination, serves as a form of rebellion against our daily responsibilities. But what does this have to do with health? What are the potential problems of bed rotting? Can Bed Rotting Be a Sign of Withdrawal? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do some people believe in ghosts? What is the placebo effect and how does it work? Could chronoworking make you work more efficiently? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Multitasking, or the art of juggling several tasks at once, is more common than ever before in the workplace. In 2022, a German think tank called Next Work Innovation released a study which showed that knowledge workers are interrupted on average every four minutes during the working day! In a past episode of Do You Really Know, we discussed how our brains manage to cope with multiple demands at once. Suffice to say: it’s not easy! It can be really tricky to focus again after a distraction, and many workers believe interruptions negatively impact their productivity and well-being at work. Why is it so important to know how to say no then? How can I learn to say no then? What if saying no is just too difficult? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could textertunism be damaging your friendships? What foods should you avoid to lose belly fat? How can I cut my summer holiday spending? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

During summer holidays, many of us experience the discomfort of motion sickness while travelling by car, coach, plane, or boat. motion sickness is Also known as kinetosis and it’s particularly common in children but can also affect a lot of adults. According to the US government’s Medline Plus portal, one in three people are prone to it. Symptoms include paleness, cold sweats, dizziness, a feeling of discomfort in the upper stomach, nausea, and headaches. If you’re affected, no doubt some of those unpleasant sensations will be familiar. What causes motion sickness? What can I do to prevent motion sickness? What should I do if I start experiencing motion sickness? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could textertunism be damaging your friendships? What foods should you avoid to lose belly fat? How can I cut my summer holiday spending? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices