Do you really know?

Is there anyone in your phone contacts who only seems to text you when they need something? It might be a nice surprise at first when you see their name on your notifications, but then when you read the content of their message, the real reason for them reaching out becomes obvious. You just know that once you give them what they need, it won’t take long for them to disappear again. If this friendship dynamic rings a bell, you’re most likely dealing with a “textertunist”, and you may not even have realised it! Is asking for favours by text really that bad? What’s the best way to deal with it then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do some people believe in ghosts? What is the placebo effect and how does it work? Could chronoworking make you work more efficiently? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Losing belly fat is a common health and wellness goal. The fat we consume in excess is stored in specialized cells called adipocytes, and its distribution varies between men and women. For men, it’s more likely to accumulate on the belly, while for women, it tends to be on the thighs, buttocks, and hips before migrating to the belly at menopause. Regular physical activity, especially exercises that strengthen the abdominal muscles, is always beneficial. However, diet plays a crucial role in avoiding the formation of the infamous belly bulge. Certain foods and drinks should be avoided or consumed in moderation. But is belly fat dangerous? What other foods should you limit? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do some people believe in ghosts? What is the placebo effect and how does it work? Could chronoworking make you work more efficiently? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to comparison website Finder.com, UK residents plan to spend an average of over £2100 on holidays abroad in the year 2023. Spending abroad has bounced back to pre-pandemic levels, having plummeted in 2020 and 2021, when travel restrictions were in place. Still, while many of us are making up for lost time when it comes to holidays, there’s also the small matter of a cost of living crisis to deal with. Thankfully there are some ways in which you can satisfy your holiday needs without breaking the bank. How can I avoid paying top dollar for travel and accomodation ?What about food and cultural activities ? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why do people get angry when they drive? Is palm oil really bad for your health? How to make the most out of a rental property? A podcast written and realised by Joseph Chance. First broadcast: July 13th, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

You might assume that belief in the paranormal is limited to the fringes of society. After all, according to science, ghosts don’t exist; or at least, their existence has never been proven. But despite this lack of evidence, a significant proportion of people still claim to believe in ghosts. Within the last decade, Yougov polls have suggested that’s true for a third of Brits and 40% of Americans. How did belief in ghosts evolve over time? What’s the psychological explanation for believing in ghosts? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How much do surrogate mothers get paid? What is the Barnum effect? How to spot, prevent and treat heatstroke ? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most productivity methods aim to boost your efficiency during office hours. But a new technique, based on your biological clock, might be the key: chronoworking. The term was coined by British journalist Ellen Scott in early 2024 in her newsletter “Working on Purpose.” She predicted that working according to your body clock would be a major trend. Chronoworking means tuning into your natural energy peaks and dips throughout the day, month, or year, and adjusting your work schedule accordingly. What is chronoworking? How does it work in practice? What exactly is the biological clock? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How much do surrogate mothers get paid? What is the Barnum effect? How to spot, prevent and treat heatstroke ? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

The NHS says that one in seven couples may have difficulty conceiving, which can be a traumatic experience for those who want to have children. Sometimes, infertility can be treated through medicine or surgery, and other times assisted conception through artificial insemination or IVF helps those couples get pregnant. But other times, it just doesn’t work out and a couple aren’t able to have a child on their own. Surrogacy may be an option in such cases. It’s a process where a woman, known as a surrogate mother, agrees to carry a child for the couple who are unable to conceive. Is that even legal? Why would someone choose to be a surrogate mother? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why are some people clumsier than others? What is Quantum medicine and is it a scam? How to follow the beach flag system? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Condoms are the best protection out there against sexually transmitted infections and unwanted pregnancies! And you can get them for free on the NHS from sexual health clinics, some GP surgeries and pharmacies, and some young people’s services. But many people wonder how to find the right size for them or their partner, for max comfort, safety and pleasure. What are the risks of using a condom that’s not the right size then? How do I do that then? What if I’m not really sure about the size? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why are some people clumsier than others? What is Quantum medicine and is it a scam? How to follow the beach flag system? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to Compare the Market research from November 2023, 69.5% of UK drivers say they experience road rage, with 12% admitting it happens to them once a week or more. Maybe you've witnessed road rage before as a passenger in a friend or family member’s car. You get in, everything is going smoothly, and all of a sudden another driver tailgates them or fails to indicate in front of them. From one second to the next, the person you know is replaced by a screaming, cursing maniac! Is everyone prone to road rage to the same extent? What’s the best way to deal with an aggressive driver? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why are some people clumsier than others? What is Quantum medicine and is it a scam? How to follow the beach flag system? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

We know that palm oil cultivation isn’t great for the environment, but it’s also not the best for our health. Despite this, palm oil production continues to soar, reaching a record 77.5 million tonnes in 2023, primarily from Indonesia and Malaysia. It’s the most consumed vegetable oil globally. The main reason is its cost-effectiveness. This vegetable fat is derived from the fruit of oil palm trees through hot pressing, which extracts about 30% lipids. Its smooth, creamy texture is highly valued by manufacturers for use in both food products and cosmetics like shower gels. Additionally, it has no odor or taste, making it ideal for preserving food. Why is palm oil so popular? Why is palm oil considered unhealthy? Does palm oil have any benefits? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Do penises really get bigger in the summer? Why do we get brain freeze? What is this new toxic trend looksmaxxing all about? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

“I scream, you scream, we all scream for ice cream” goes the popular tongue twister, based on a song written in the 1920s by American musicians Howard Johnson, Billy Moll, and Robert A. King. And ice cream is indeed the perfect cold treat for a hot summer’s day, isn’t it? Except when it gets too cold! Sometimes, with the very first mouthful, the sudden chill of brain freeze rushes to your head, causing a sharp pain that lasts a few seconds. Brain freeze is also known as “ice cream headache” because that’s usually what causes it, but it can also come on when drinking chilled beverages. It sure makes for an uncomfortable few seconds, doesn’t it?! Do you have any tips to prevent brain freeze? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can social media exposure lead to vicarious trauma? Why is laughing contagious? How does the Matthew Effect help us understand class inequalities? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many men feel self-conscious about the size of their penis, and it’s often down to constant comparisons with other men, driven by pornography. Interestingly, some men have noticed that their penis appears bigger during warmer weather, and online discussions of this have led to the phenomenon becoming known as "summer penis." Is there any basis to those claims though? Just how much bigger can it get then? What determines penis size? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can social media exposure lead to vicarious trauma? Why is laughing contagious? How does the Matthew Effect help us understand class inequalities? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Beauty standards evolve over time, often influenced by social media. While beauty is typically associated with femininity, men are also subject to these pressures. Enter looksmaxxing, a new trend on TikTok where men strive to meet certain beauty standards, often to dangerous extremes. This trend, which borders on the masculinist movement, involves men doing everything they can to enhance their physical appearance by idealizing specific criteria. Looksmaxxers aim for a square jawline, ultra-defined facial features, and sculpted muscles. According to looksmaxxing standards, male beauty is purely objective: jaw shape, muscle definition, and beard care are all crucial. This ideal is often linked to high testosterone levels. What does this mean? How did looksmaxxing start? What does looksmaxxing say is the ideal male? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why are some people clumsier than others? What is Quantum medicine and is it a scam? How to follow the beach flag system? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brits have just experienced the hottest June on record, according to the Met Office. The average mean temperature across the UK was 15.8°C, nearly a full degree higher than the previous record. July is also expected to be hotter than average, and a heatwave isn’t out of the question. So it’s important to be prepared for high temperatures, especially at home. What is the ideal temperature to have at home? When should I be airing my home during hot spells? Are there any other tips ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can social media exposure lead to vicarious trauma? Why is laughing contagious? How does the Matthew Effect help us understand class inequalities? A podcast written and realised by Joseph Chance. First broadcast: 12/07/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever found yourself laughing at a completely inappropriate moment? If so, you know just how embarrassing it can be. And it gets even worse when you make eye contact with someone else and they start laughing too. It then becomes twice as hard to stop. Much like a strong flu, a powerful and genuine laugh can quickly spread to an entire group! When someone starts laughing spontaneously, their joy can be infectious, causing everyone at the table to laugh, sometimes without even knowing what started it. Is there really a physical explanation behind it? It just always seems to happen at the worst times, doesn’t it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why are some people clumsier than others? What is Quantum medicine and is it a scam? How to follow the beach flag system? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Social media has been part of our daily digital lives for nearly two decades now, and while there are plenty of positives associated with it, there’s also an undeniably dark side. Recent years have brought to light the sometimes traumatic work experience of social media moderators who have to review content that’s flagged as potentially harmful or offensive. Back in 2018, German directors Hans Block and Moritz Riesewick released a documentary called The Cleaners, which looked into just that and would go on to win several awards. Where did the concept come from? What if you don't work in a high-exposure field? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why are some people clumsier than others? What is Quantum medicine and is it a scam? How to follow the beach flag system? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to The Telegraph, Brits eat an average of 220g of meat per day, which is almost double the global average. And agriculture is responsible for 12% of the UK’s greenhouse gas emissions according to government figures from 2022. So it’s clear that our food consumption can have a real impact on the environment. While red meat is often labelled as the worst offender environmentally, in reality things aren’t quite so simple. Can we agree on exactly what types of meat we mean when we say "red meat"? Do all red meats have the same environmental impact? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why are some people clumsier than others? What is Quantum medicine and is it a scam? How to follow the beach flag system? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you consider yourself a clumsy person? For some of us, accidents just seem to happen more often than for others, despite our best efforts to be more attentive and focused. We might drop and smash a glass in the kitchen or bump into things while walking along the street for example; and it can really get frustrating when that kind of thing happens over and over. And in actual fact, it’s not just down to bad luck; there is a reason for why some people are prone to moments of clumsiness than others. Is it down to fatigue or inattention? Is being clumsy really a big deal? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Should you really drink hot drinks when it’s hot? Could insects replace meat? How can I stop my plants from dying? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

In January 2024, the renowned French perfumery Guerlain is set to unveil a groundbreaking range of products inspired by quantum physics. Their marketing promises a revolutionary approach to skincare, stating: "After 20 years’ research, Guerlain has created Orchidée Impériale Gold Nobile, revealing a new cosmetic rejuvenation pathway for skin, born of quantum science.". In layman’s terms, Guerlain claims to have unlocked the secret to anti-aging with its new quantum cream. However, the scientific community has raised concerns about the misuse of scientific terminology How widespread is this phenomenon? So, what exactly is quantum medicine? Why is quantum physics part of this conversation? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Should you really drink hot drinks when it’s hot? Could insects replace meat? How can I stop my plants from dying? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

The clitoris is the only organ in the human body that’s dedicated solely to pleasure. It doesn’t have any muscles or play any role in the body's other functions. And while our understanding of the clitoris has improved in recent years, there's still a lot to learn, as research in this area is relatively new. Until recently, researchers thought that the clitoris had 8,000 nerve endings. For comparison, that's more than double the sensory receptors found on the glans of the penis. Why is the clitoris so sensitive? I’ve heard people compare the clitoris to the penis before. Are there really similarities between the two? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Should you really drink hot drinks when it’s hot? Could insects replace meat? How can I stop my plants from dying? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been terrified of finding your dog munching on an Easter egg or chocolate treat during the holidays? It’s the kind of thing that can turn a wonderful occasion into a potential disaster. Of course chocolate is a delightful treat for us humans, but it can be extremely harmful to your furry friend, and even fatal in extreme cases. They don’t process the components of cocoa like we do, especially theobromine and, to a lesser extent, caffeine. Those two substances stimulate your pet's central nervous system and heart muscles. The immediate effects include relaxed respiratory tract muscles and increased urine production. To put it simpler, a dose of chocolate can cause digestive, nervous, and cardiac issues of varying degrees of severity. Why is chocolate dangerous to dogs then? When should I be concerned? Is chocolate only dangerous for dogs? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Should you really drink hot drinks when it’s hot? Could insects replace meat? How can I stop my plants from dying? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s known that to beat the heat and avoid dehydration, we need to drink plenty of water. But while some reach for a hot cuppa, others swear by ice-cold beverages, and while this may give you an instant feeling of chill it's sadly just fleeting. The reason being is that our bodies work hard to keep our core temperature steady at around 37°C. So while a cold drink might feel refreshing, it actually dials down our sweat production—the very thing that helps us cool. Plus, super cold drinks can trigger headaches, cramps, and tummy troubles. Should you do the opposite and drink hot beverages? What can you drink to cool down? What if you are not a fan of plain water? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could hot rodent men be the new male ideal? Why are mini animals so popular? Why does walking through doorways make us forget things? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s common knowledge that having plants in your home is incredibly beneficial. They reduce carbon dioxide levels, purify air, reduce dust, and can even dampen noise. Not to mention, how pleasant and soothing they are to look at. But alas, not everyone is blessed with a gardener’s green thumb! Do you feel like your indoor plants just can’t survive more than a few months, despite your best efforts and heartfelt care? Well this episode is just what you need! Should I be choosing certain types of plant to suit my home? What are the most common mistakes that people make? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could hot rodent men be the new male ideal? Why are mini animals so popular? Why does walking through doorways make us forget things? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ending up in tears when preparing a dish with onions can be pretty darn inconvenient. No sooner have you started chopping them up, you find your eyes getting watery and stinging. Of course, those tears aren’t related to any feelings of sadness; rather they’re down to a series of chemical reactions. Like a lot of fruit and veg we buy at the supermarket, onions are still technically alive when harvested and sold. And they have certain defence mechanisms to protect themselves. I would never have guessed! What kind of defence mechanisms are we talking about? What if none of those tips work for me? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could hot rodent men be the new male ideal? Why are mini animals so popular? Why does walking through doorways make us forget things? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Society’s beauty standards constantly evolve, and sometimes in surprising ways. The terms "rodent man" and "hot rodent man" have gone viral on TikTok, racking up millions of views. And the roots of those terms are pretty literal - they refer to men whose facial features are reminiscent of rodents like mice, rats or hamsters. I know, it might not seem like the most flattering of comparisons to start with, but it seems like rodent men are genuinely becoming the latest kind of sex symbol. What does a "rodent man" look like then? Where did the term come from? Isn't calling someone a “hot rodent man” somewhat reductive? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why are mini animals so popular? Why does walking through doorways make us forget things? Could smartphone use be giving you text neck? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

In late March 2024, actor Pierre Niney took to TikTok to reveal his newest love affair—not with a co-star, but with an adorable miniature donkey he’s recently adopted. The tiny equine, fully grown yet no larger than a Labrador, has captured the hearts of his fans. Social media is full with clips of tiny cows, goats, and pigs lounging on couches, napping in laps, or trotting on leashes, especially across the U.S. These diminutive creatures are becoming the increasingly sought after, a trend that’s sweeping the nation, but it’s not without its pitfalls. The allure of miniature animals is multifaceted. For starters, social media is awash with their antics, sparking a growing fascination with owning one. Moreover, these videos suggest that you can enjoy the perks of farm life without owning a sprawling farm. Why the Sudden Craze for Miniature Animals? So what's the problem? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why is my circadian rhythm so important? Is it a bad idea to fall asleep in front of screens? How can social media exposure lead to vicarious trauma? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to data from Finder.com, the average Brit now spends 4 hours and 14 minutes using their smartphone each day. It’s hardly surprising; smartphone use has grown consistently over the last 15 years, to the extent that the devices have become almost like an extension of our arms and hands. Given we tend to hold our phones out in front of us when using them, our heads bow down in quite an unnatural position to look at the screen. And doing so for extended periods can cause posture problems, which is what American chiropractor Dr Dean Fishman realised back in 2008. That was while examining a 17-year-old patient who had booked an appointment for neck pains and headaches. Fishman went on to coin the term “text neck” to describe her condition. What exactly does text neck look like? What’s the difference between text neck and text neck wrinkles? What can people do to avoid bad postures and the complications that they cause? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why is my circadian rhythm so important? Is it a bad idea to fall asleep in front of screens? How can social media exposure lead to vicarious trauma? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Overthinking can be a real cause of anxiety for some people. Have you ever struggled to get to sleep at night with all the thoughts running through your head? Does my new boss like me? Am I even cut out for this job? My kid just brought home a bad report card; are they going through a rough patch, or is it a sign of something more serious? Basically, your mind goes into overdrive and you feel like there’s nothing you can do about it. After all, thinking is natural, isn’t it, so how are you supposed to just stop? Well if you’ve tried meditation and to-do-lists but found they just weren’t of any use, here’s a new approach that might help lighten your daily burdens: it’s called brain dumping. Isn’t that just like writing a journal? Does it really work though? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why is my circadian rhythm so important? Is it a bad idea to fall asleep in front of screens? How can social media exposure lead to vicarious trauma? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re surrounded by screens all day, right up until we go to bed. Our lives are intertwined with technology, from the smartphone alarms that wake us to the late-night emails we check. An Ifop study from April 2021 revealed a startling figure: 69% of those scrolling in bed battle with sleep disorders. And while we might think that a quick video or message thread could usher us into dreamland, the reality is, these habits impact both how quickly we fall asleep and the quality of our rest. You might have heard about the notorious blue light emitted by screens. It’s like an unwanted alarm for our bodies, tricking our brains into thinking it’s still daytime and halting the production of melatonin, our natural sleep-inducing hormone. But it’s not just about the light; a UK study by the University of Oxford from 2016 found that smartphone addiction is linked to poor sleep, regardless of how long we’re glued to the screens. In what ways do screens interfere with our sleep? Are there other consequences of dozing off to digital content? What’s the secret to a good night’s sleep in the screen-saturated world? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can social media exposure lead to vicarious trauma? What is binge eating disorder? How can I beat a hangover? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s happened to most of us at least once. A condom breaks, it turns out the girl forgot to take her pill, or you got carried away and had sex even though you didn’t have any condoms. These things happen, but the aftermath can be anxiety-inducing for a number of reasons. A World Health Organisation report from May 2024 said that sexually transmitted infections like chlamydia, gonorrhea, trichomoniasis and syphilis in particular are on the rise. For example, the number of new syphilis cases among adults aged 15 to 49 increased from 7.1 million in 2020 to 8 million in 2022. The report suggested that a lack of screening was largely to blame. What are the other main types of STIs then? What about the risk of unwanted pregnancy? What’s the best way to protect myself? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is auto-brewery syndrome? What are five foods that make us happy? What is the Queer movement? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

You may remember that we talked about the Great Resignation a little while back on Do You Really Know. The trend saw millions of workers across the US quit their jobs in 2021 and 2022 in particular, with a similar pattern being seen in other Western countries too. Well it might have seemed like a great idea at the time for a lot of those resignees, but it hasn’t been all rosy for some of them since. A 2023 survey by American HR solutions provider Paychex suggested that as many as 80% of workers who quit during the Great Resignation already regretted their decision to do so. There’s always a good reason for having left a job though, isn’t there? Surely, it’s better to leave the past in the past?! Is the boomeranging trend really that common? What do employers stand to gain from taking back boomerang employees? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is auto-brewery syndrome? What are five foods that make us happy? What is the Queer movement? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine being drunk, without having drunk a single drop of alcohol, it seems completely implausible, and yet for some is a reality. South-West media shared the story of a motorist who appeared in court in Bruges in 2022 after being found to have too much alcohol in his blood twice in the same year. The man, in his forties, was eventually acquitted, proving that the tests were not the result of a night of drinking, but rather of auto-brewery syndrome. Self-brewing syndrome, also known as intestinal fermentation syndrome, is when your body turns into a mini-brewery. Professor Alvarez, co-author of an analysis published on the subject in December 2020. says it’s when carbs ferment into ethanol right inside your gut, thanks to yeast. Normally, our gut yeast can’t brew enough booze to affect us. But for those with auto-brewery syndrome, it’s a different story. They’ve got an overabundance of yeast, and when too much sugar is consumed, it ferments into alcohol, leading to drunkenness. What is it? And what are the consequences? Can it be treated? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How are LGBTQIA+ people getting on at work? Why is June Pride Month? Where does the LGBT rainbow flag come from ? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pride Month 2024 is in full flow and this week, Do You Really Know brings you a week-long exploration of topics aimed at deepening your understanding of LGBTQI+ history and struggles. Initially dubbed as LGBT rights, they've undergone changes alongside the evolving language of identity. The term "gay" alone became way too narrow to encompass the entire community, leading to the adoption of LGBTQI+. And the letter "Q" specifically stands for "queer," a term with broader implications than its literal meaning of "strange." Oxford Languages defines it as “denoting or relating to a sexual or gender identity that does not correspond to established ideas of sexuality and gender, especially heterosexual norms.” When did the term Queer start to be used? What exactly does it mean to be "queer" then? How does the queer movement relate to other LGBTQI+ terms? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How are LGBTQIA+ people getting on at work? Why is June Pride Month? Where does the LGBT rainbow flag come from ? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

When choosing a holiday destination abroad, what factors do you take into account? Perhaps stunning landscapes, vibrant cultural scenes or enticing local cuisine. Well for some people it goes beyond that, and they have to think about to what extent they can be themselves without fear. For many LGBTQI+ individuals, that’s an important consideration. As of 2024, homosexuality remains illegal in over 60 countries, and nearly 40 countries have laws that criminalise transgender individuals. But it's not just about the laws; local public opinion also plays a significant role. Travelling or relocating can therefore sometimes be a real challenge. What makes a country "LGBTQI+-friendly"? Which countries top the list then? What about the UK? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How are LGBTQIA+ people getting on at work? Why is June Pride Month? Where does the LGBT rainbow flag come from ? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

A global study by Deloitte, conducted early last year, uncovered that fewer than half of queer employees are comfortable disclosing their identity to all their colleagues. Although a majority sees the value in openness about their orientation, the ease of sharing this with the entire office is another story. On the other hand, in France, an April 2024 study by Ifop, in partnership with L’Autre Cercle, brought some positive news. An encouraging 77% of employees feel their workplaces are welcoming to them. But what challenges persist? How does visibility impact the workplace? Is there a generational gap in workplace inclusion? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Do tongue scrapers actually help with bad breath? Do our brains really tell the whole story about us? How can heatwaves impact our mental health? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

You’re probably familiar with the fact that June is Pride month, as it’s been the case for over 50 years now. And this week, we’re covering a range of topics that relate to Pride on Do You Really Know. But how did the choice of June as Pride month come about originally? To understand this, you need to go back to the origins of the LGBTQI+ movement. In New York in 1970, the very first pride march was organised. It followed “Gay Power” marches, with that slogan giving way to “Pride”. Where does the "Pride" part of the name come from? Why was this date chosen? How did we get from pride marches on June 28th to the whole of June being "Pride Month" then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Do tongue scrapers actually help with bad breath? Do our brains really tell the whole story about us? How can heatwaves impact our mental health? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

2022 marked the driest summer in nearly 30 years according to the UK government. And authorities felt the need to bring in a hosepipe ban across Kent and Sussex, which came into effect from 26th June. Back in April, a National Drought Group spokesperson said that Britain won’t be able to “rely on the weather alone” to sustain water levels, and that preparations were being made to reduce the drought risk. It was also suggested that households should focus on saving water to help the efforts. An additional benefit when doing so is that it could help you save money on your water bill. That’s all the more relevant when you consider that as of 1st April, the average annual water bill rose by £31 to hit £448. Isn’t water free? Why do I have to pay for it? So, what are the best ways of saving ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Do tongue scrapers actually help with bad breath? Do our brains really tell the whole story about us? How can heatwaves impact our mental health? A podcast written and realised by Joseph Chance. First broadcast: 25/06/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Picture the scene: a woman is sitting in a bar, when a man comes up to try to talk to her. She finds him attractive, but acts disinterested and more or less ignores him, in order to not seem desperate. The man gives up and leaves the woman alone, but she then feels dissatisfied that he hasn’t persisted. It might seem like a counterintuitive approach, but according to American psychotherapist Ellnor Greenberg, it’s all too common. Writing for Psychology Today in February 2023, she explained that her female clients often tell her the same kind of story in therapy sessions. I don’t get it - what are the similarities between a sofa and a romantic partner? Does the sofa theory really work? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Do tongue scrapers actually help with bad breath? Do our brains really tell the whole story about us? How can heatwaves impact our mental health? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to the U.S. Department of Health and Human Services, our mouths host no fewer than 700 species of microbes, including “germs like bacteria, fungus and more”. Some are helpful in producing vitamins, or aiding in digestion, for example, but others can cause problems like bad breath. Because many of these microbes live on the tongue, recent years have seen increased use of oral hygiene devices specifically designed to clean the top of the tongue. One kind is a tongue scraper. Now in case you’ve never seen a tongue scraper before, it’s kind of like a toothbrush but with a U-shaped head. What role does saliva play in oral hygiene? How regularly should I be cleaning my tongue then, if it all? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Do our brains really tell the whole story about us? How can heatwaves impact our mental health? Can the weather really influence our mood? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

You know how sometimes you might indulge in a bit too much junk food, or maybe the kids aren’t acing their tests, or perhaps you’re navigating the single life? Hold up—before you start to worry, there’s a seemingly scientific explanation for all of it, and it points to one place: our brains. Neuroscience has become the go-to for decoding life’s issues, spanning medicine, economics, politics, and education. But hold your horses—some experts are raising the red flag on “neuromania,” the tendency to oversimplify our behaviors down to just brain activity. In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could gamophobia be hurting your relationship? How do I know when to end a friendship? How often should I wash my hair? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re all aware of the physical risks associated with extreme heat, like dehydration and fainting for example. But a number of scientific studies have shown that heatwaves also have a major impact on people’s mental health. It’s important to highlight that the difference can be experienced by anyone, not just those with existing psychiatric conditions. But one thing is for sure: the vast majority of us are more anxious when temperatures are high. And it makes sense that we get more irritable when you consider how our bodies work. Heat causes our heart rate, pulse, blood pressure and cortisol levels to all increase. Meanwhile, it deregulates so-called happy hormones serotonin and dopamine. Who is most affected? What do researchers have to say about it? What about eco-anxiety? In under 3 minutes, we answer your questions ! Date of first release : July 19th, 2022 To listen to the last episodes, you can click here : Can you train your brain like a muscle? How often should you wash your jeans? Should I walk 10000 steps a day? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

In late April 2024, police chiefs from the UK’s National Crime Agency and 32 European countries issued a statement expressing their concerns about the use of end-to-end encryption by instant messaging services like WhatsApp. The statement recognised that E2E encryption protects users’ personal data, but emphasised that it also prevents authorities from identifying suspicious or illegal activities. And, as we’ll get to in just a moment, encryption doesn’t always guarantee full privacy for users. What does "end-to-end encryption" actually mean in concrete terms? Does that mean all my data is protected when I send a message then? What’s the best way to stay safe and secure then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could gamophobia be hurting your relationship? How do I know when to end a friendship? How often should I wash my hair? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re only a few weeks from the official start of summer, but you wouldn’t guess it given the wet conditions that we’ve seen for most of spring 2024. According to BBC News, March, April and May 2024 have all been among the wettest on record for their respective months. So don't put away your umbrella just yet! Beyond the obvious inconvenience of getting caught in a downpour, many people believe that bad weather directly affects their mood and health. And some people are more sensitive than others; these individuals are known as "weather-sensitive." How do you distinguish between weather-sensitive people and the rest of the population? Are you saying that for most people the weather has no impact at all on their mood then? What’s the best way to deal with feeling down in bad weather then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could gamophobia be hurting your relationship? How do I know when to end a friendship? How often should I wash my hair? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Olive oil, a cornerstone of the Mediterranean diet, boasts a rich composition of essential fatty acids, vitamins A, D, E, and K, along with polyphenols. These antioxidants are celebrated for their role in decelerating cellular ageing. Fatty acids, a pivotal component of lipids, include some that our bodies cannot produce, underscoring the necessity of sourcing them from our diets. Predominantly composed of omega-9, olive oil’s monounsaturated fatty acids are linked to a diminished risk of cardiovascular ailments. They are also known to lower LDL-cholesterol—the infamous ‘bad’ cholesterol—as well as the overall cholesterol levels in our bloodstream. Additionally, olive oil serves as a natural appetite suppressant, fostering a sense of fullness and aiding in the regulation of blood sugar levels. Does all this mean that olive oil is calorie-free? How do I choose the right oil? And how do you store olive oil properly? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could gamophobia be hurting your relationship? How do I know when to end a friendship? How often should I wash my hair? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Committing to a romantic relationship is by its very nature a significant transition in a person’s life. And that can often be a source of stress or conflict between two partners. For example one partner might want to move in together, get married, or have a child, while the other simply won’t entertain the thought. For some people, fear of commitment is just a way to delay decisions. But for others, it’s a genuine, panic-inducing fear that’s known as gamophobia. Where does gamophobia come from? Could you say that we're all a little gamophobic? How can people in a relationship get over their gamophobia? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why should you be happy to see spiders in your home? How do you build up your brain power? Which flights are most likely to be hit by turbulence? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Research published in the British Journal of Anaesthesia suggested that there are nearly 3 million general anesthesia procedures in the UK each year. You might already be aware that there are various different types of anesthesia: local, which numbs a small area of the body; regional, which numbs a larger part; and general, typically used for major or lengthy surgeries, where the patient is completely asleep. Today we’re going to be talking specifically about general anesthesia. How exactly does it knock patients unconscious then? How does it affect the brain? Isn't it dangerous? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why should you be happy to see spiders in your home? How do you build up your brain power? Which flights are most likely to be hit by turbulence? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

What's your relationship with spiders like? Some people are pretty terrified of them, and for many their first reaction is to grab something to squash them with. Most likely, encountering spiders at home is a regular occurrence, and they're actually more beneficial than you might think. Aren’t they dangerous though? What are the benefits of having spiders in my home then? Why do they come into my house? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How do you build up your brain power? Which flights are most likely to be hit by turbulence? Which clothes help us sleep best? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our brain, much like our muscles, benefits from its own form of exercise. Through dedicated training and stimulation, we can enhance our cognitive abilities, a testament to the remarkable phenomenon known as ‘neural plasticity’. Neural plasticity is the brain’s remarkable ability to adapt and reorganise itself. According to the Foundation for Brain Research, when we encounter a new concept, our brain responds by forging fresh neural connections. With consistent practice, these connections grow stronger and more efficient, leading to improved performance. What is Neural Plasticity? Can Intelligence Be Enhanced? What role does a healthy lifestyle play? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Can you train your brain like a muscle? How often should you wash your jeans? Should I walk 10000 steps a day? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Slipping into sleepwear is an essential part of most people’s nighttime routine. We often do it when we’re winding down from a busy day, and it means it’s time to relax and get ready for sleep. Whether you sleep in pyjamas, a nightgown, a t-shirt, or nothing at all, the goal is to avoid being too hot or too cold. You need to feel comfortable in loose-fitting clothes that don't constrict your body. That’s because sleepwear that is too tight can restrict blood circulation and cause numbness or tingling. Synthetic materials, wool, and lace can also cause itching and skin irritation. So are you saying there’s no one best option when it comes to bedwear then? What about sleeping naked? What about socks? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do we startle when we fall asleep? How long do people have sex for? What are the secrets of a successful LAT couple? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re a nervous flyer thinking ahead to your next flight, you may have wondered whether it's possible to predict whether you'll encounter any turbulence. Air travel has come under the spotlight in recent weeks, with a number of high profile incidents of flights being hit by turbulence, including one which saw a 71 year old British man in his seventies tragically die from a heart attack. What causes turbulence? Where are the most turbulence-prone areas? Could turbulence get worse in the future? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do we startle when we fall asleep? How long do people have sex for? What are the secrets of a successful LAT couple? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're peacefully drifting off to sleep when suddenly you feel as if you're falling into a void and you startle awake. This rather unpleasant sensation is known as a ‘hypnic jerk’ and is a common occurrence. It is an involuntary muscle spasm, a bit like a hiccup, also known as ‘myoclonus’. Sometimes, this sensation is accompanied by the feeling or the dream that you are falling. These twitches are your body’s bedtime quirks, popping up in the twilight zone of sleep – that light stage between being awake and snoozing soundly in deep sleep. They’re like an accidental alarm that can, annoyingly, snap us back to reality. As we drift off, our muscles take a breather, but our brain does a quick systems check to ensure everything’s alright, triggering that startling reflex. What’s happening when we experience these sudden spasms? Can anything amplify this startling sensation? Should we be worried about these nighttime jolts? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Can you train your brain like a muscle? How often should you wash your jeans? Should I walk 10000 steps a day? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices