Do You F*cking Mind?
615 episodes — Page 2 of 13
The Reset You Actually Need - Day 8. Until you learn to rest, you will not get ahead
Day 8 – Until You Learn to Rest, You Will Not Get Ahead The Reset You Actually Need So many people think they’re resting but they’re actually avoiding. In Day 8 of The Reset You Actually Need, we explore why confusing rest with avoidance keeps you feeling overwhelmed, emotionally drained, and stuck in the same place, even when you’re “taking breaks.” This episode covers: The difference between real rest and avoidance behaviours Why your mood and energy don’t change when rest isn’t restorative The kinds of tasks people avoid and why How to tell if you truly rested or just numbed out Why sleep alone doesn’t fix exhaustion Forms of rest that actually restore energy and calm the nervous system Why some activities are more restful than bed rotting How to wind down on your own without avoidance If you feel like you’re constantly tired, overwhelmed, or needing more time off — this episode will help you understand what kind of rest you actually need, and how to get it without sabotaging your momentum. Part of a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and move through the year with clarity and calm self-leadership. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Reset You Actually Need - Day 7. More self trust - stop negotiating with your own excuses
Self-trust doesn’t disappear because you fail. It erodes because you keep negotiating with yourself and breaking the deal. In Day 7 of The Reset You Actually Need, we talk about why so many people struggle to trust themselves, even when they’re capable, intelligent, and motivated, and how constant internal negotiation quietly destroys confidence. This mini episode explores: Why every excuse sounds reasonable in your own voice The difference between a valid reason and a repeated pattern How negotiating with yourself teaches your brain that your word is flexible Why discipline isn’t harsh, it’s relieving and freeing The balance between self-compassion and accountability Why small promises matter more than big goals Self-trust isn’t built through motivation, grit, or hype. It’s built through follow-through. When you stop arguing with yourself, life gets simpler. Decisions feel lighter. Confidence starts to return naturally. This episode is about becoming someone who does what they say, without punishment, drama, or burnout. Part of a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and move through the year with clarity and calm self-leadership. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Reset You Actually Need - Day 6. How to stop feeling disappointed and regain control over your life
EThe Reset You Actually Need Feeling constantly disappointed in people, in situations, or in yourself is exhausting. In this episode of The Reset You Actually Need, we unpack why disappointment is rarely about bad luck, and more often about repeating the same patterns, ignoring behaviour, and abandoning your own boundaries often without realising it. This episode explores: Why disappointment is often self-created (and how to stop doing that) How repeating the same goals or relationships erodes self-trust Why listening to words instead of behaviour keeps you stuck The psychology of repeated rejection and loss of control How taking responsibility restores agency (without self-blame) Why self-respect is the fastest way back to emotional stability This isn’t about becoming cynical or emotionally closed off. It’s about regaining control by changing what you tolerate, repeat, and negotiate with. If you’re tired of feeling let down, drained, or stuck in cycles that keep hurting you, this episode will help you reset your expectations, rebuild self-trust, and move forward with clarity. Part of a 10-day mini-series designed to help you reset your mindset, raise your standards, and step into the year with calm self-leadership. Episode 217 - https://open.spotify.com/episode/5sXGur29se1TajjfWjMiNB Learn more about your ad choices. Visit megaphone.fm/adchoices
The Reset You Actually Need - Day 5. Stop waiting to feel ready: Why action changes identity
EEpisode 5 – Stop Waiting to Feel Ready: Why Action Changes Identity The Reset You Actually Need – Day 5 So many people believe confidence, clarity, or motivation comes before they act. In Day 5 of The Reset You Actually Need, we unpack why waiting to feel ready is one of the most common (and invisible) ways people stay stuck, and how identity is shaped by action, not intention. This episode explores: Why the brain doesn’t reward planning, it rewards movement How repeated action updates self-concept and confidence The psychology behind hesitation and “I’ll start when…” thinking Why readiness is a byproduct, not a prerequisite How to begin changing your identity through behaviour, not self-talk If you’ve been waiting for motivation, certainty, or the perfect moment before making a change, this episode will help you understand why that moment rarely arrives , and what actually creates momentum instead. This isn’t about forcing yourself or pushing harder. It’s about letting action do the psychological work for you. Part of a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and move through the year with calm direction. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Reset You Actually Need - Day 4. Discipline the body and the mind will follow
EThe Reset You Actually Need – Day 4 We’re often told to fix our mindset first, to think more positively, feel more motivated, or “get our head right.” In Day 4 of The Reset You Actually Need, we flip that idea on its head and explore why disciplining the body is often the fastest way to change the mind. This episode breaks down: Why changing your physical state contributes to motivation and confidence How physical routines regulate your mood and improve mental clarity Ideas for you that you can start implementing today How small, repeatable behaviours create psychological momentum This isn’t about extreme routines or rigid self-control. It’s about understanding that the brain takes its cues from the body and that mental resilience is often built through physical consistency. This episode will show you why action at the level of the body is the reset you’ve been missing. Part of a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and move differently through the year ahead. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Reset You Actually Need - Day 3. The personality traits you are romanticising that are ruining your progress
EThe Reset You Actually Need – Day 3 So many people believe their struggles are just “part of who they are.” In Day 3 of The Reset You Actually Need, we unpack the personality traits people often romanticise - like being chaotic, overly self-sacrificing, emotionally intense, or the crazy party animal, and how these traits quietly sabotage growth, consistency, and self-trust. This episode explores: Why you cling onto certain traits as your armour even though they conflict with the person you are trying to become The psychology behind identifying too strongly with struggle How to evolve your identity without losing your edge If you’ve ever described yourself as “so chaotic,” “bad with routine,” or “a perfectionist,” this episode will help you see where personality ends and self-sabotage begins. This isn’t about becoming boring or losing what makes you you. It’s about upgrading the parts of your identity that are no longer serving your future. Part of a 10-day mini-series designed to reset your mindset, standards, and sense of self for the year ahead. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Reset You Actually Need - Day 2. You Don't Need a New Life, You Need New Standards
EThe Reset You Actually Need – Day 2 Feeling like you need to change everything to finally feel better? In Day 2 of The Reset You Actually Need, we explore why most people don’t actually need a dramatic reinvention they need higher standards for what they allow, tolerate, and repeatedly recover from. This episode breaks down: Why dissatisfaction is often a standards issue, not a life problem How low standards quietly drain energy, confidence Why raising standards isn’t about being rigid or “too much” How to upgrade your internal rules without changing your entire life If you’ve been fantasising about starting over, quitting everything, or becoming someone else, this conversation will help you see what actually needs to change. This is a grounded, psychology-led reset for people who want improvement without chaos. This episode is part of a 10-day mini-series designed to help you start the year with clarity, calm confidence, and better self-leadership. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Reset You Actually Need - Day 1. How to stop feeling stuck by changing your state
Bonjour 2026! Its that time again where we hit the ground running with a January mini series. For the next 10 days (week days that is) I will be releasing a slightly shorter episode daily to get you into a healthier and more balanced headspace to feel like yourself and on the right path for the year and for any other time. Today I discuss why it is that you can feel so stuck and how that impacts your ability to move forward with problem solving and goal setting, and how changing your state can help move you forward in the calmest way possible. Enjoy my little beans! Sydney Live Show tickets https://www.dyfmpod.com/sydney-live-show Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 466466. Incredible sulk, Do I leap into a new life or am i just escaping? Toxic comments and unwavering opinions (Headnoise)
EIn this episode, I answer your voicemail questions! If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com Sydney Live Show February 4th, tickets are on sale here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Delayed gratification and how it can change your life (E)
ESydney Live Show February 4th, tickets are on sale here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Why knowing your limitations will unleash your potential (E)
ESydney Live Show February 4th, tickets are on sale here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
If you want lasting change, do these 5 things (E)
EIn this encore episode, I break down 5 tips on how you can better structure your goals and stick to them. Brain fact: Narcolepsy Sydney Live Show February 4th, tickets are on sale here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dealing narcissist in-laws (Perfect for Christmas) (E)
EIn this encore episode, I talk about Narcissism. What actually makes someone a narcissist? And what’s the REAL difference between covert and overt narcissism? I break down the traits to look out for to how to actually deal with a narcissist in your life. Especially when it’s someone close, like a parent or in-law... Sydney Live Show February 4th, tickets are on sale here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Increase your self worth FAST with these 6 steps (E)
EYour self-worth sets the tone for everything. From your relationships to your career. In this Encore Episode, I break down six powerful, science-backed strategies to help you raise your self-worth, strengthen your identity, and stop depending on external validation for confidence. Whether you’ve been stuck in cycles of comparison, people-pleasing, or self-doubt, these tools will help you build inner trust and finally feel good in your own skin. We explore why self-worth is different from self-esteem, how your thoughts shape your identity, and what to do when you don’t feel “good enough.” You’ll also get actionable steps to start rewiring the way you see yourself without needing approval from anyone else. This one’s for anyone who’s ready to stop shrinking and start owning their space. Live show tickets - dyfmpod.com/sydney-live-show Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 465465. Retroactive Jealousy & How to Stand by My Decisions (Headnoise)
EIn this episode, I answer your voicemail questions! If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com Sydney Live Show February 4th, tickets are on sale here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 464464. Seeing too many paths & how do you speak more positively about your past? (Headnoise)
EIn this episode I answer 3 of your voicemail questions! If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com Sydney Live Show February 4th, tickets are on sale here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 463463. Navigating Complex Friendships, Feeling Stuck in a Year of "Almosts" & Job Anxiety (Headnoise)
EWelcome to today's podcast episode where I answer your questions! With 300,000 new listeners this year, I am answering more and more of your questions to help you find resolutions. This episode I answer questions on complex friendships, phone anxiety and feeling stuck in a year of 'almosts.' If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com Sydney Live Show February 4th, tickets are on sale here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Brain Fact: Changing your surroundings to improve your focus
bonusBrain Fact of the week: Changing your surroundings to improve your focus Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 462462. 5 steps to declutter your life and mind before 2026
EIn this episode I give you 5 actionable steps to declutter your life and mind before the New Year. Sydney Live Show February 4th, tickets are on sale here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
How to stop ruminating thoughts and replaying scenarios that make you go crazy. (E)
EDo you find yourself obsessively replaying conversations, worrying about what you should’ve said, or overanalysing situations long after they’ve passed? You’re not alone, and your brain might be stuck in a loop it doesn’t know how to exit. In this episode, I break down the psychology and neuroscience of rumination, why it happens, and how to stop the mental spiral before it drags you down. You'll learn the difference between productive reflection and toxic overthinking, and how to retrain your brain to let go. Topics include: Why the brain loves repeating negative thoughts The role of your default mode network in overthinking How to interrupt obsessive mental loops in real time Cognitive strategies to move on and reclaim your peace Simple tools to manage regret, self-blame, and “what if” thinking If you’ve ever laid awake at night overanalysing a conversation or can’t seem to let go of something that already happened, this episode is MADE for you. Listen now and download the free worksheet at dyfmpod.com/worksheets Live Show Tickets available at dyfmpod.com/sydney-live-show Learn more about your ad choices. Visit megaphone.fm/adchoices
Brain Fact: Munchausen Syndrome by proxy
bonusBrain Fact of the week: Munchausen Syndrome by proxy Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
461. How to master detachment to get what you really want. 9 simple steps
EAre you holding on too tightly to outcomes and wondering why things keep slipping away? In this episode, I’m breaking down exactly why desperation leads to delusion and how to shift out of it. You’ll learn 9 powerful steps to detach with intention, stop sabotaging your own success, and finally become magnetic to the things you want most. Whether it’s relationships, career goals, or clarity in your life, detachment isn’t about not caring, it’s about choosing peace over panic. I'll unpack the psychology behind why chasing can push things further away, how to rewire your need for control, and how to recognise the signs of obsession disguised as ambition. If you’re tired of the constant overthinking, anxiety, or low-key obsession with getting it "right," this one’s for you. Included in this ep: The psychology of detachment Why desperation warps reality How to get what you want by caring less 9 actionable mindset shifts you can start today Live Show TICKETS!!!https://www.dyfmpod.com/sydney-live-show Suggested Episode: 144. Stop searching in others what is already within you. https://open.spotify.com/episode/4xPto5l7N5J6pzSaIxNnef?si=2Brwu6KOTL6OwIFLvj-plQ Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 460460. Do I stay or do I go? (Headnoise)
EBeans! I am doing a Sydney Live Show in February, tickets are on sale here. In this Head Noise Episode I answer all your Voice Message Questions! If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Brain Fact: Water Intoxication.
Brain Fact of the week: Water Intoxication. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 459459. The Top Belief of people with High Self Esteem
EIn today's episode, I discuss and explain the core beliefs of people with high self-esteem! I cover key traits of high and low self-esteem, how self-esteem impacts various aspects of life including relationships and resilience and tips to improve your self-worth. Sydney Live Show on February 4th, 2026, tickets are on sale here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 458458. Building Deeper Adult Friendship & more (Headnoise)
EBeans! I am doing a Sydney Live Show in February, tickets are on sale here. In this Head Noise Episode I answer all your questions you emailed in! From how to deepen new adult friendships and navigating sibling conflicts. If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Brain Fact: Neurofibrillary Tangles
Brain Fact of the week: Neurofibrillary Tangles Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 457457. The Psychology of Empowered Dating
EThis episode is brought to you by Bumble. Today's episode is all about The Psychology of Empowered Dating. Whether you're re-entering the dating scene or just looking for a fresh approach, this episode is for you. I talk about navigating dating apps, setting healthy boundaries and dating with confidence. I give you tips on how to avoid emotional traps and teach people how to treat you. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 456456. Navigating Relationship Dilemmas and Finding Inner Peace (Headnoise)
EBeans, I am so excited to announce I am going on tour in Sydney for, "Lost, But Make It Look Intentional." Tickets are available to purchase here Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Brain Fact: Aphantasia: When You Can’t Picture It
bonusBrain Fact of the week: Aphantasia Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 455455. The Neuroscience behind brain dumping. Does your language align with your desires?
EBeautiful beans! In today's episode, I talk about the connection between our language and our desires. How our self-talk influences our ability to achieve our goals, the impact of clear communication and why it's important to align our language with what we truly want. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 454454. The Neuroscience around love & keeping the spark alive & more (Headnoise)
EIt's Headnoise day, I answer your questions on handling locker room talk to understanding your partner's commitment issues to the neuroscience behind keeping the spark alive in long-term relationships and learning how to balance independence within a relationship. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 453453. Why Smart People Always Have a Plan B, C, and D
EYou’ve probably heard it before: “If you have a Plan B, you’re not committed to Plan A.” Spoiler alert: that’s not confidence that’s delusion. In this episode, I’m flipping that mindset and showing you why having a backup plan is actually one of the most powerful things you can do for your goals. Backups don’t mean giving up. They mean being strategic, resourceful, and unstoppable. We’ll dive into the neuroscience of decision making under pressure, how backup plans affect confidence and performance, and why clarity often comes after giving yourself more than one path forward. What you’ll learn: Why having a Plan B makes you more, not less likely to succeed at Plan A How cognitive flexibility protects your mental health The link between contingency planning and confidence If you’ve ever feared that “hedging your bets” is weak this episode is your permission to be smart, not stubborn. Prepare to rewire how you chase your dreams. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 452452. I Hate My Job, I Don’t Know What I’m Doing With My Life and Am I Compromising Too Much? (Headnoise)
EIt is headnoise day and today I’m answering your voicemails on everything from career change crises, to compromising too much in relationships, to balancing parenthood with personal goals. If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Brain Fact: Morning light and it’s positive effects on mood disorders and ADHD
bonusBrain Fact of the week: Morning light and it’s positive effects on mood disorders and ADHD Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
451. Charisma is learnt and how to master it.
EIn this episode, I talk about the neuroscience behind charisma, what makes someone magnetic, why it’s more about connection than confidence and how to build it (no matter your personality type). Whether you’re introverted, extroverted, or somewhere in between, charisma isn’t about being the loudest in the room. It’s about emotional attunement, presence and connection. I unpack the neuroscience behind why charismatic people light up our brains, the everyday habits that make you magnetic and how to lean into your own version of charisma. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 450450. Alexis opens up ( and answers all your questions)
In this very special episode Alexis answers all your questions you sent in. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Brain Fact: Smell & why it is the strongest trigger for emotions & memories of all the senses
bonusBrain Fact of the week: Why smell is the strongest trigger for emotions and memories of all the senses. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 449449. She’s back...The Twin Birth Story
Beans! I am back & in this very special episode I am sharing the birth story of the twins. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 448448. Taking a leap of faith, Career pivots & breakup recovery (Headnoise)
It's Headnoise day! I answer your questions on topics like career pivoting after realising finance isn’t the right path, dealing with post-breakup emotions, and staying optimistic while job hunting. If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Brain Fact: Ozempic
bonusBrain Fact of the week: Ozempic diabetes drug Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 447447. How memory works and tools to expand working memory
EThis episode is all about memory. I go through the different types of memory: short-term, working, long-term, explicit and implicit and discuss how each plays a crucial role in our daily lives. The importance of memory in reducing stress and maintaining mental health How memory athletes train their brains with techniques like chunking I give you tips for improving recall and recognising the impact of factors like sleep and social media on your memory. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 446446. Reinventing Yourself in Your 20s, Toxic Relationships & Moving On from Almost-Love (Headnoise)
In today's podcast episode, I answer YOUR questions on finding joy and comfort in your 20s, overcoming toxic relationship patterns and managing introversion and social anxiety with practical tips like rejection therapy. If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Brain Fact: Omega 3
bonusBrain Fact of the week: Omega 3 (specifically DHA) This encore episode is all about discipline & how it will change your life. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 445445. You don't have to be the victim anymore
I discuss the concept of victimhood and the difference between being a victim and adopting a victim mentality as part of your identity. Learn how to recognise when you're playing the victim, its negative impacts, and how to break free from this mindset. I provide practical steps to help you regain control and empower yourself. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 Ep 444444. Tips on Light Therapy, Introversion & Productive Morning Routines (Headnoise)
EHeadnoise episodes are back! In this week's Head Noise episode, I answer all your voice messages and cover a range of topics. From the importance of sunlight for cortisol regulation in different climates to tips for overcoming the challenges of speaking up as an introvert and building social confidence, and finally, understanding the role of dopamine in morning routines and how it impacts motivation throughout the day. If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com Some light box therapy links: https://shorturl.at/UPDPW https://shorturl.at/WulAU https://shorturl.at/6Ni4Y Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Psychology Fact: Reverse Psychology
bonusEPsychology Fact of the week: Reverse Psychology. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
443. “The Negotiation Hack That Will Change Your Whole Life - What is BATNA and how to use it effectively
Beans! This episode is ALL about not selling yourself short and the concept of BATNA (Best Alternative to a Negotiated Agreement.) I give you tools to understand your value and options, empowering you to negotiate better in relationships, careers, and various life scenarios without feeling desperate or stuck. I give you prompts to help you strengthen your BATNA for improved decision-making and self-empowerment. Downloadable sheet here https://www.dyfmpod.com/worksheets Brain Fact: Helium Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Self Love Mini Series Day 5: Independence - The Key to Increasing Self Love
EWelcome to Day 5 of my Self Love Mini Series, 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relationship with yourself. Today we’re diving into independence. True self love grows when you can rely on yourself, make your own decisions and honour your needs without overdependence on others. Independence builds confidence, clarity, and a sense of inner strength that allows self love to flourish naturally. Grab your notebook, because I’ll share practical, research-backed ways to cultivate independence so you can feel more empowered, capable and connected to yourself. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Self Love Mini Series Day 4: Self Efficacy Building Confidence and Capability
Welcome to Day 4 of my Self Love Mini Series 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relationship with yourself. Today we’re talking about self-efficacy. Self-efficacy is self love in action it’s your belief in your ability to handle challenges, follow through on your goals, and trust yourself to make things happen. When you strengthen self-efficacy, you build confidence, resilience and a sense of capability in every area of your life. Grab your notebook, because I’ll share research-backed strategies to help you boost your self-efficacy and show up as your most capable, confident self. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices