Do This First (Daily Motivational Podcast)

What does organization really look like? Is it having a filing system or delegating tasks? Is it a day to day schedule you live by or a more fluid framework that makes a provision for the unexpected? We'll answer those questions, and many more concerning productivity. We'll also share practical actionable steps on how to develop stellar organizational skills.

The Do This First Podcast, and I’m your host Sana.This is a daily personal development podcast that will help you have your best year ever. Yesterday, we explored the state of Flow.Today we’ll talk about Focus, which is sometimes confused with flow. But I'll share why these are two distinctly different things.

In this episode, we'll learn how to leverage flow as a productivity tool. According to scientific research, executives were 5x more productive when they reached a Flow state. We'll show you actionable practical ways to leverage Flow and what to look out for.Resources:Flow-Mihaly CsikszentmihalyDeep Work-Cal Newport

In this daily personal development podcast, we are sharing insights concerning the perils of extreme optimism according to science, and real life examples. We also share a relevant alternative and practical actionable strategies to not fall into this trap.Featured in this episode:University of BathSix DegreesTitan

In this podcast episode you'll learn how to set scalable achievable goals.You're listening to The Do This First, a daily personal development podcast that will help you have your best year ever. I’m your host Sana.Setting goals on New Year's has become a widely practiced tradition for individuals across the globe, rooted in the desire for personal growth and self-improvement. An inherently optimistic time, the beginning of a new year symbolizes fresh starts and opportunities to attain untapped potential. Setting tangible goals gives people a sense of direction, purpose, and accountability, as well as providing a roadmap towards achieving their aspirations.www.dothisfirst.lifeFollow on Twitter @Until_Sana

Purpose, not to be confused with setting goals, which we’ll talk about tomorrow. Purpose refers to having a sense of direction or meaning in one's life. It involves knowing why you do what you do and finding fulfillment in the long-term impact it has on your own personal growth.A purpose serves as a guiding principle that influences decision-making, shapes goals, and provides a sense of motivation and fulfillment. On the other hand, having a goal pertains to setting specific targets or desired outcomes that can be achieved within a certain timeframe. Featured:MIT

Hello, you are listening to the Do This First podcast where we provide actionable steps to guide you on your success journey.Yesterday we talked about perseverance, which at its core is about bouncing back from setbacks.Today, we are going to focus our lens on Determination. Determination can be defined as the steadfast drive and commitment to achieving a goal, regardless of obstacles or setbacks encountered along the way. In a professional context, determination is crucial if you're aiming to excel and make significant contributions in your field. It is an inner quality that propels us towards excellence and encourages us to go above and beyond expectations.Resource:Grit: The Power of Passion and Perseverance" by Angela Duckworth.

Perseverance is a quality that lies at the heart of achieving great things in life. It is the unwavering determination to overcome challenges, embrace setbacks, and continue moving forward on the path to success. Perseverance is a vital trait that allows individuals to push through obstacles, maintain focus, and ultimately reach their goals. In this podcast episode, we will explore the significance of perseverance, its role in personal and professional success, and provide practical strategies for cultivating a persevering mindset.Featured:NetflixBlockbuster VideoNiki LaudaGrandpawww.dothisfirst.lifePersonal developmentSelf-HelpGoalsInner StrengthChampion mindset

Resilience is a key skill in cultivating success. In this episode we talk about six key ways to develop resilience and leverage failures to your advantage.Personal DevelopmentMotivationLife LessonsInspiration

In this episode, we talk about the importance of letting go of past hurts, and failures.The toll of resentment, and regrets on your overall health and success is real. You'll walk away from this podcast episode with a clear perspective, and actionable steps to move forward.ResourceThe Road Less Traveled by M. Scott Peck.Personal Developmentwww.dothisfirst.life

In our fast-paced and often chaotic world, it's easy to find ourselves going through the motions without truly living with purpose. However, by embracing intentionality, we can take control of our lives and create a more meaningful and fulfilling existence. Being intentional means consciously making choices that align with our values, priorities, and goals.Resource:Darren HardyThe Compound EffectFollow me on Twitter: @Until_Sanawww.DoThisFirst.Life

Today’s episode Is about a topic I love so much, smiling.Do you know that it takes 47 muscles to frown and only 13 to smile? In other words, it takes more of an effort to relay a negative display than it does to promote feelings of joy and potentially reduce stress.. Smiling is really a remarkable action that we do every day, and really don’t think about much. We'll talk about all the ways smiling can improve your lifePositivityPersonal DevelopmentWellnessEndorphinsHappiness

Today’s episode we discuss a valuable lesson learned by way of the noted American Poet Robert Frost born on March 26, 1874. Many of his poems dealt with rural living, and isolation. Mr. Frost created poetry that resonated deeply with audiences from all walks of life. Throughout his career, he won an unprecedented four Pulitzer Prizes for Poetry.One of those prizes was for "The Road Not Taken," We talk about effective decision making processes, and outcomes gleaned from the poem.PositivityEmotional IntelligenceDecision MakingReflectionLife Lessons

Kindness is an inside job. We're sharing a heart warming story about how one man spent his last days spreading kindness to others. Suggested Reading:The Secret Power of Kindness: 10 Keys to Unlocking Your Capacity to Change the World by  Greg Atkinson

Overcome obstacles, and challenges the Albert Einstein way! In this inaugural podcast episode, we unpack Albert 's ingenious insight to help reshape our every day life.Featured:Albert EinsteinDaniel GolemanCarole DweckCharles Duhigg