Do This First (Daily Motivational Podcast)

Today, we’re talking about Leaving it better by being a better you.Anger is a natural human emotion that I’ve seen totally destroy a person’s relationships, credibility, and career. It can arise when we feel threatened, frustrated, or hurt. However, it is how we choose to handle and control our anger that truly determines our character and the type of person we are.In this podcast episode, we'll learn 5 steps to help us manage and harness the power of anger..

Adding value as a way of life is a concept that goes beyond simple actions or gestures. It is a mindset that involves consistently seeking ways to enhance the lives of others, the environment, and oneself. This mindset can lead to increased happiness, fulfillment, and success in both personal and professional endeavors. Today, we will delve into the science behind why adding value is important and explore practical ways in which individuals can incorporate this mindset into their daily lives with 9 actionable ways to add value.

Today, we’re leaving the world better by championing a cause. It can be an incredibly powerful way to make the world a better place. By dedicating time, energy, and resources to a particular issue or movement we can spark change, raise awareness, and ultimately create a positive impact on society. The key is to support something you really believe in. Efforts fueled by genuine care, passion, and collaboration can yield incredible results.First, let’s take a look at five ineffective ways to champion a cause.

Being nice is a concept that holds immense scientific and practical significance. Research supports the idea that niceness can have a profound impact on individuals and society as a whole. Furthermore, being nice to others can also have positive effects on our physical health. Research has shown that individuals who are nice have lower blood pressure and reduced risk of heart disease. In this second installment from our Leave It Better Than You Found It series, we'll provide practical implementable ways to leverage the power of being nice.

Throughout history, mentorship has played a crucial role in the development of individuals and societies. In ancient Rome, for example, the concept of mentorship was formalized through the practice of apprenticeship, in which skilled craftsmen would mentor trainees and pass on their knowledge and expertise. This mentorship model was essential for the transmission of knowledge and skills from one generation to the next, ensuring the continuity of craftsmanship and excellence in various trades. We probably would not have Leonardo Da Vinci, Shakespeare or Mozart for that matter.In today's podcast episode, we'll share actionable steps to find and putitng together champions for your success circle, and how to be a mentor and shape your legacy.

Today, we’re talking about the five people you need in your life on your path to goal achievement. In life, the people we surround ourselves with can greatly impact our success, happiness, and overall well-being. It is important to have a diverse group of individuals in our lives who bring unique perspectives, strengths, and skills to the table. There are five types of people that are essential to have in your life, each serving a different purpose and contributing in their own valuable way.

In life, when we are faced with uncertainty, ill defined next steps, and actions, what we do next can define the difference between success and or more character building moments. First, I think it can be powerful to define uncertainty as some things are actually more ambiguous at first, than uncertain, there is a difference.

In this podcast episode, we are focusing our lens on living with no regrets.We look at how to live a guilt free life by looking at scientific research and real life examples. Living with no regrets is possible with a couple of mindset tweaks. Live your best life ever!

Personal sacrifices are a must when we are reaching for goals. In this podcast episode, we'll share 6 ways to develop the mindset essential for long-term success and personal growth.

In this podcast episode, we are facing the biggest obstacle on our path to success, ourselves. We'll provide actionable steps to vanquish obstacles and continuously execute towards our prioritized goals. Do It Anyway-Mother Teresa

Controlling the multiple aspects that make up life is not scientifically possible. Consider all the mysteries of the world that are yet to be answered like the Nazca Lines. On this podcast episode, we'll discuss practical steps to help us stay focused on solutions and eventually emerge a winner!

Today, we’re talking about The Keepers. They are the lifeblood of any organization, whether it be a sports team, a brand, or a band. These are the fans who go above and beyond in their support, showing unwavering loyalty and enthusiasm for the object of their affection. Identifying these devotees can be crucial for success, especially, if you offer products, services or have a message you want to amplify.They are often the ones who will continue to support and promote even in times of difficulty.

What happens when you’ve outgrown your personal circle or as a brand, when you outgrow your audience? Today’s podcast episode is about getting to the next level-outgrowing your circle. The information discussed today, generally speaking, can be applied to your personal brand as a soloprenuer or Influencer and as a business owner and/or executive. 

There is something very compelling when you align your products and services or you as a brand with your values. When we position our brand in this way it can help make meaningful connections and memories for others as well as ourselves. Since this is a personal development podcast squarely focused on developing skills that can help us succeed in different areas of your life, today we want to focus on you as a brand. One thing that consistently bonds a customer or audience to a brand is the emotional promise that they hope it will deliver. In this podcast episode, we'll share several actionable steps to connect w/ authenticity..

Do you ou really have a goal. Sometimes, we might think we have a goal or goals, but what we really have is an idea, thought or dream.. I think one of the challenges in discerning the difference is that dreams and goals are often used interchangeably, but there is a distinct difference between the two.  In this podcast episode, we'll provide 6 keys to unlocking the differences.

Discipline is the game changer in achieving your goals. With it you are inviceable.In this podcast episode, we provide actionable steps to help you hoe in on the power of discipline.

Self sabotage can significantly diminish your best efforts and end someone's career, if not properly managed. In this podcast episode, we unpack several practical steps to help you manage and defeat self sabotage.

Dreaming big is the stuff that the greatest careers and innovations are made from. The goals have a tendency of overwhelming or even scaring us. Thankfully, anything can be accomplished with this one highly effective process. You'll be able to move forward confidently, successfully as you draw nearer to your goals..

Every story on success is peppered with crippling defeats, setbacks and bouts of imposter syndrome, doubt and fear. In this podcast episode, we'll share a couple of proven strategies that will help you get back on course when you feel like giving up.

Research points to a whopping 70% of people give up on their goals. A contributing factor in abandoning a dream is lack of support. In this podcast episode, we provide information on why we feel compelled to justify our hopes to others and what we can do to move past the lack of approval from naysayers.

In this podcast episode, we talk about staying positive as a way of life. Challenges, setbacks, and worries can distract you from your goals and passion. But, it doesn't have to be that way when you apply a few tweaks to your thinking and approach to life..

History is full of awesome stories about cool people who did amazing things, even when it seemed impossible. In this podcast, we'll talk about what makes these legendary figures so special and how you can be legendary too. Let's dive in and learn how to be a total legend!

Living as if there are infinite possibilities can be both delusional and important. On one hand, believing in endless opportunities can lead to unrealistic expectations and disappointment when things don't go as planned. It can also prevent individuals from making necessary decisions or taking action because they are constantly waiting for the perfect opportunity to come along.. .In this podcast episode, we provide practical and actionable steps to embrace infinite possibilities while remaining grounded and accountable.

In this podcast episode, we'll look at a couple of maverick, and unorthodox ways to rise above the noise by differentiating and establishing a unique voice for your brand and business..

In this podcast episode, we talk about creating meaningful differentiation within a world of carbon copies safely. We also talk about leveraging resources and strategies to carve a place for your products and services in an authentic way.

In this podcast episode, we're talking about five ways to determine whether you're giving up on your dreams, and what to do today before it's too late..

In this podcast episode, we'll learn about embracing the not so glamorous grunt work that are necessary steps on our success journey..

Today, we’re talking about Working Memory. It is the ability to maintain and manipulate information in your mind while ignoring distractions. Focus and productivity cannot function well without a solid working memory. In this podcast episode, we'll provide several tips to help you build the working memory muscle..

In today's podcast episode, we are unpacking the valuable life lessons a 100+ year old poem holds for us in the modern age. We'll provide actionable steps to apply the incredible knowledge of the classic poem My Wage..

A night of drinking can turn into a nightmare the next day. Some of the symptoms are known as Hangxiety. In this podcast episode, we unpack how to identify these unfortunate episodes, and how to ensure your night out with friends works out for you even the day after.

In this podcast episode, we'll talk about why fear has a bad reputation, and situations where it can actually be helpful. We'll also share 10 steps towards shifting our mindset to more practical and productive outcomes.

In this podcast episode, we are unpacking the Myers Briggs personality Indicator with a brief overview, and some practical ways to leverage this amazing tool.

In this podcast episode, we'll share actionable steps on how to manage The Magician, The Sage, and The Jester Jungian archetypes in a professional setting and in your everyday life.Jung Archetype Finder

Jungian archetypes are of utmost importance in the field of psychology as they provide a framework for understanding the universal patterns and motifs that underlie human behavior. By tapping into these collective unconscious symbols, individuals can gain insights into their own psyche and better navigate the complexities of their inner world. Understanding and integrating these archetypes can lead to personal growth, self-awareness, and emotional healing. Today, we're unpacking 3 Jungian archetypes and how to manage the traits in ourselves, and , and manage/build relationships with others personally, and professionally through understanding.

In this podcast episode, we'll take a closer look at the following Jungian archetypes:The CaregiverThe Seeker and The LoverWe'll explore how to manage them in a professional and how to facilitate more meaningful connections in a personal setting.Jung Archetype Quiz

Today, we’re talking about the characteristics of the first 3 archetypes, and how to manage those relationships on both a personal, and professional level. We’ll unpack the next set in the next episode.No man is an island. We have to manage the behaviors of people in our lives. Whether it be as a Corporate Leader, business owner, family member or colleague. The Jungian Archetypes are  tools that can help you understand the different personalities and behaviors of people.As a Leader it allows you to delegate tasks effectively and foster a more cohesive and productive work environment. Ultimately, being aware of the jungian archetypes can make you more empathetic and effective.

Today, we’re talking about a 65 year old tool that has helped everyone from scientists to movie producers achieve success. The Jungian archetypes happens to be one of my favorite topics.  It can really help you make sense of some of the most complicated personalities in our lives.Jungian Archetype Quiz

In this podcast episode, we talk about the six personality types that can that can make success less rewarding for you and in some cases, even stand in the way of it. Of particular concern are The Paulies as they often mean well, giving credence to the old adage, the road to ruin is paved with good intentions..

In this podcast episode, we explore several decision making models, and pitfalls that can lead to more satisfying and rewarding outcomes on a personal level and in the professional sphere.

In this podcast episode, we'll unpack key takeaways from some of the greatest communicators of all time!Featured:Winston ChurchillJohn WootenJohn F. KennedyRonald ReaganDr. Martin Luther King, Jr.SocratesJesus of Nazareth

Effective communication requires a delicate approach that involves understanding your  recipient’s communication style. Even, if you have a great message or mean well, especially on a one on one basis, the goodwill can be lost due to the differences in communication styles.In this podcast episode, we are unlocking and leveraging the 5 most common communication styles for maximum comprehension, and success.

Persuasive communication is defined as the act of influencing others to adopt a certain belief, attitude, or behavior through the use of strategic messaging and compelling arguments. It involves understanding the audience's needs and motivations, crafting a persuasive message that resonates with them, and delivering it in a convincing manner. Effective persuasive communication can lead to changes in behavior, attitudes, and opinions, ultimately achieving the desired outcome or goal.In this podcast episode, the fourth installment of our 5 part communication series, we'll share actionable steps towards cultivating, and harnessing the power of persuasive communication.

Communication is often considered an art because it involves the skillful use of language, tone, body language, and other forms of expression to convey messages effectively. Just like a painter uses colors and brushstrokes to create a masterpiece, a skilled communicator carefully chooses their words and delivery to achieve the desired outcome.Today, we'll provide actionable steps to harness the power of passion in your communications.

This is part two in our communication series. Today, we’re talking about Reading The Room. We’ve all heard the phrase before, but it usually comes across with a negative connotation.In actuality, Reading The Room means to assess the current social dynamics, mood, and atmosphere of a situation before speaking or acting. It implies that one should be aware of the emotions and reactions of others in order to respond appropriately and effectively. By reading the room, we can better navigate social interactions and tailor their behavior to fit the context.In this podcast episode, we provide actionable steps on how to identify, and gauge sentiment among your intended audience.

We are all in the communication business whether you think so or not. Everytime you send an email, text or talk to someone you are communicating a message. This podcast episode is focusing on clarity, assumptions, and making sure the message your conveying is intentional.

Today, we are talking about problems. Yes, problems. It is very much part of  reality that while still breathing, there will be puzzles you have to unscramble and put back together. Today, we want to take a deeper dive and share some very effective ways of managing and solving challenges that arise on our path.In this podcast episode, we share actionable ways to navigate problems effectively..

"Essay on Man" is a profound and thought-provoking work that challenges readers to reconsider their understanding of humanity and the world. I can’t say I fully agree with all of  Pope’s assertions. However,  I do wholeheartedly believe in our interconnectedness, and embracing our place in this world by developing our talents and  abilities to its fullest potential as we all have important parts to play. We are all indispensable, that’s why we are still here..On this podcast episode, we'll share several valuable actionable insights gleaned from this timeless classic.

Today, we’re talking about the Toxic Boss. It can be challenging to do a great job when you have to manage a toxic boss. Some yell, and slam doors. Others work behind the scenes to stop you from moving up in the company. Toxic bosses can also be more subtle like talk badly about you with other Leaders, and co-workers, shoot down all of your ideas, and not provide access to opportunities, and the tools you need to succeed.In this podcast episode, we'll show you how to identify, and manage toxic boss behaviors in others and in yourself..

Today, we are talking about managing toxic people as a Leader. Whether you are a solopreneur, a small business owner or in Leadership identifying, and managing toxic people and spaces is key to ensuring your collective endeavors are not ruined by workers, vendors, and strategic partners that can wreak havoc on your best efforts forward..

Yesterday, we spoke about Toxic People. How to identify them, and phase them out of your life. Today, we’re talking about the Toxic workplace and colleagues.A toxic workplace is characterized by an atmosphere where negativity, hostility, and dysfunction prevail. This type of work environment is marked by ongoing conflicts, heightened stress levels, ineffective communication, lack of respect among colleagues, and inadequate support from management. In this podcast episode, we'll share several effective strategies to identify toxic behaviors in a work environment, and reduce its effects.