Disciplined Dad Podcast
This podcast is for men who want to stop blaming stress, work and family for their lack of follow through.
Grant Kennedy
Show overview
Disciplined Dad Podcast has published 8 episodes during 2026. That works out to roughly 3 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 22 min and 28 min — and the run-time is fairly consistent across the catalogue. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 3 weeks ago, with 8 episodes already out so far this year. Published by Grant Kennedy.
From the publisher
This podcast is for men who want to stop blaming stress, work and family for their lack of follow through. We talk discipline, ownership and building a life for your family No excuses No ego Just standards
Latest Episodes
The chaos of our wedding reception
How we impact our kids and don't even realise...
Why you struggle with discipline (its not what you think)
Ep 5Alcohol, Standards and Broken Promises
Ep 4Why dads don't trust themselves anymore
Ep 3How to shift a stone in less than 3 hours per week
Ep 2Not Good Enough as A Dad
In this episode I discuss...The hotel moment that exposed my slipping standardsFeeling irritated at my son for interrupting my comfortRealising I wasn’t unhappy with him — I was misaligned in myselfWhy “I’m a good dad” can be a dangerous benchmark0–7 years: kids wire emotional regulation from youComfort habits (like alcohol) vs true state controlHow mental drift shows up in your body and trainingThe cost of being half switched on at homeTaking ownership instead of blaming stressRaising your standard beyond “good enough”
Ep 1Becoming a Dad Exposed Me
What I discuss...• Becoming a dad exposed cracks in my identity• How relentless achievement masked emotional shutdown• Drinking more than I should and falling below my own standard• Being a prick to the Shannon• The moment that forced me to take ownership• Why discipline without emotional regulation collapses• Rebuilding standards through mental performance and structure• What The Disciplined Dad actually stands for• Raising the standard without losing your family