Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
What I discuss...
• Becoming a dad exposed cracks in my identity
• How relentless achievement masked emotional shutdown
• Drinking more than I should and falling below my own standard
• Being a prick to the Shannon
• The moment that forced me to take ownership
• Why discipline without emotional regulation collapses
• Rebuilding standards through mental performance and structure
• What The Disciplined Dad actually stands for
• Raising the standard without losing your family
Topics
FitnessMindsetPerformanceMental Health