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Show Notes
In this episode I discuss...
- The hotel moment that exposed my slipping standards
- Feeling irritated at my son for interrupting my comfort
- Realising I wasn’t unhappy with him — I was misaligned in myself
- Why “I’m a good dad” can be a dangerous benchmark
- 0–7 years: kids wire emotional regulation from you
- Comfort habits (like alcohol) vs true state control
- How mental drift shows up in your body and training
- The cost of being half switched on at home
- Taking ownership instead of blaming stress
- Raising your standard beyond “good enough”
Topics
FitnessMindsetPerformanceMental Health