Dating Intentionally

I'm chatting with Travis Ambrose, an attachment-focused coach who specializes in helping people on the avoidant end of the spectrum heal and build healthier relationships. We're discussing everything from signs of avoidant attachment to the common mistakes anxious daters make that push avoidants away. Travis also shares his framework for knowing when a relationship is workable versus when it's time to walk away. We also tackle a dating dilemma: navigating a two-month relationship with someone who shows classic avoidant patterns.THANKS TO OUR PARTNERSMeundies: Get up to 50% off on underwear with code DATING! meundies.com/datingQuince: Get free shipping & 365-day returns on luxe basics, bedding, and more. quince.com/taliaPique Life: Unlock 20% off your first order! piquelife.com/datingRocket Money: Cancel unwanted subscriptions easily and manage your finances with Rocket Money! Go to rocketmoney.com/dating to get started.AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20JOIN THE COMMUNITYdatingintentionallypod.com/communityCONNECT WITH ME:⁠Ask a question for me to answer on the pod⁠⁠Slide into my DMs on IG @dating.intentionallyMORE FREE ADVICE & CONTENT⁠Free texting templates & dating FAQ guide⁠⁠Get more dating advice from me on YouTube⁠SUPPORT THE POD⁠Rate on AppleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's get ready for a first date! I'm sharing a pep talk for your next first date, plus my best quick tips for flirting, so you can actually create a romantic connection instead of just a friendly one. I'm covering how to lower the stakes and stop putting so much pressure on yourself, what your real mission is on a first date, and what to do if you're nervous. Then I get into the basics of flirting and more advanced moves. At the end, I tackle a dating dilemma from a woman who matched with a guy on Bumble, lost him when she reset her profile, and now he's popped up on Instagram. Should she slide into his DMs?Get 90+ dating questions (and all my free guides): datingintentionallypod.com/giftTHANKS TO OUR PARTNERSMeundies: Get up to 50% off on underwear with code DATING! meundies.com/datingQuince: Get free shipping & 365-day returns on luxe basics, bedding, and more. quince.com/taliaPique Life: Unlock 20% off your first order! piquelife.com/datingRocket Money: Cancel unwanted subscriptions easily and manage your finances with Rocket Money! Go to rocketmoney.com/dating to get started.AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20JOIN THE COMMUNITYdatingintentionallypod.com/communityCONNECT WITH ME:⁠Ask a question for me to answer on the pod⁠⁠Slide into my DMs on IG @dating.intentionallyMORE FREE ADVICE & CONTENT⁠Free texting templates & dating FAQ guide⁠⁠Get more dating advice from me on YouTube⁠SUPPORT THE POD⁠Rate on AppleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm chatting with Amy Nobile Messing, a holistic dating coach who "turbo dated" her way through NYC after leaving a 20-year marriage in her 40. She's now remarried and helping clients of all ages find love with intention. We're discussing everything from how to bring up your divorce on a first date to her four pillars for filtering someone out by date four. Amy also shares the trick question she uses to figure out if someone's actually ready for a relationship. At the end, we tackle a dating dilemma about navigating post-divorce dating when external markers like marriage and kids are off the table.THANKS TO OUR PARTNERSMeundies: Get up to 50% off on underwear with code DATING! meundies.com/datingQuince: Get free shipping & 365-day returns on luxe basics, bedding, and more. quince.com/taliaPique Life: Unlock 20% off your first order! piquelife.com/datingRocket Money: Cancel unwanted subscriptions easily and manage your finances with Rocket Money! Go to rocketmoney.com/dating to get started.AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20JOIN THE COMMUNITYdatingintentionallypod.com/communityCONNECT WITH ME:⁠Ask a question for me to answer on the pod⁠⁠Slide into my DMs on IG @dating.intentionallyMORE FREE ADVICE & CONTENT⁠Free texting templates & dating FAQ guide⁠⁠Get more dating advice from me on YouTube⁠SUPPORT THE POD⁠Rate on AppleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’m breaking down the real signs someone is actually ready for a relationship beyond what they say on a dating app or how excited they seem early on. I’m also covering what doesn’t mean much on its own (like good morning texts or initial excitement), how long it should realistically take to see these signs, and what you’ll never see from someone who’s truly ready. Along the way, I share personal examples from my relationship with Johnny. At the end, I tackle a dating dilemma from a woman whose boyfriend aired his doubts about her to his friends, which is causing them major issues.Episode mentioned: are you ready for a relationship?THANKS TO OUR PARTNERSQuince: Get free shipping & 365-day returns on luxe basics, bedding, and more. quince.com/taliaPique Life: Unlock 20% off your first order! piquelife.com/datingRocket Money: Cancel unwanted subscriptions easily and manage your finances with Rocket Money! Go to rocketmoney.com/dating to get started.AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20JOIN THE COMMUNITYdatingintentionallypod.com/communityCONNECT WITH ME:⁠Ask a question for me to answer on the pod⁠⁠Slide into my DMs on IG @dating.intentionallyMORE FREE ADVICE & CONTENT⁠Free texting templates & dating FAQ guide⁠⁠Get more dating advice from me on YouTube⁠SUPPORT THE POD⁠Rate on AppleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm chatting with Allora Dannon, who went on her first date ever at 32. She's now engaged, and we're discussing everything from how to bring up your lack of experience on a date to navigating physical intimacy when it's all brand new to grieving the timeline you thought you'd have while still moving forward. Whether you're a late bloomer yourself or you want to better support someone who is, this conversation is packed with encouragement and practical advice for anyone who's ever felt "behind." At the end, we tackle a dating dilemma about whether inconsistent texting is a real dealbreaker or a sign of self-sabotage.Check out Allora on TikTok and grab her book!THANKS TO OUR PARTNERSQuince: Get free shipping & 365-day returns on luxe basics, bedding, and more. quince.com/taliaPique Life: Unlock 20% off your first order! piquelife.com/datingRocket Money: Cancel unwanted subscriptions easily and manage your finances with Rocket Money! Go to rocketmoney.com/dating to get started.AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20JOIN THE COMMUNITYdatingintentionallypod.com/communityCONNECT WITH ME:⁠Ask a question for me to answer on the pod⁠⁠Slide into my DMs on IG @dating.intentionallyMORE FREE ADVICE & CONTENT⁠Free texting templates & dating FAQ guide⁠⁠Get more dating advice from me on YouTube⁠SUPPORT THE POD⁠Rate on AppleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm breaking down 8 things that seem like red flags but are actually just part of being with someone for a while, like feeling bored sometimes, not being "in love" every single day, having doubts, disagreeing about money, and yes, occasionally thinking about an ex. I'm sharing where the line is between normal and actually problematic, plus what Johnny and I have experienced along the way. At the end, I tackle a dating dilemma about whether needing to tell your partner how to show up for you is a sign to move on.Mentioned in this episode:Relationship Needs Masterclass - catch session two on 1/12!Study on how often couples fight about moneyTHANKS TO OUR PARTNERSQuince: Get free shipping & 365-day returns on luxe basics, bedding, and more. quince.com/taliaPique Life: Unlock 20% off your first order! piquelife.com/datingRocket Money: Cancel unwanted subscriptions easily and manage your finances with Rocket Money! Go to rocketmoney.com/dating to get started.AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20JOIN THE COMMUNITYdatingintentionallypod.com/communityCONNECT WITH ME:⁠Ask a question for me to answer on the pod⁠⁠Slide into my DMs on IG @dating.intentionallyMORE FREE ADVICE & CONTENT⁠Free texting templates & dating FAQ guide⁠⁠Get more dating advice from me on YouTube⁠SUPPORT THE POD⁠Rate on AppleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m joined by dating coach Erika Ettin again to break down the mindset shifts that make dating feel calmer, clearer, and more intentional. We talk about dating NATO (not attached to outcome), avoiding pen-pal dynamics, reading texting patterns, and how to stay open without over-investing too early. At the end, we dive into a text support question from a listener about a promising first date that turns into confusing texting and how to handle it.Where to Find Erika:IG: https://www.instagram.com/alittlenudgePodcast: https://sowemetonline.com/Website: https://www.alittlenudge.com/JOIN THE COMMUNITYdatingintentionallypod.com/communityCONNECT WITH ME:⁠Ask a question for me to answer on the pod⁠⁠Slide into my DMs on IG @dating.intentionally!⁠MORE FREE ADVICE & CONTENT⁠Free texting templates & dating FAQ guide⁠⁠Get more dating advice from me on YouTube⁠SUPPORT THE POD⁠Rate on AppleDATING COURSES⁠Swipe, Match, Date - Master The Dating Apps⁠Relationship Needs Master ClassSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Starting fresh in dating can feel exciting and overwhelming at the same time. In this episode, I'm sharing my top 10 tips for dating intentionally in 2026, from building confidence and resilience to utilizing phone calls to combat flakiness to finding an in-person approach that actually fits your life and getting crystal clear on your core needs. This episode is packed with the direction and positivity you might be craving as we head into a new year. At the end, I tackle a dating dilemma about people who are on the apps but say they're not ready to date.Sign up for my Relationship Needs Masterclass on 1/5 and 1/12! datingintentionallypod.com/needsMentioned in this episode:How to set boundaries (ep 73)Being the chooser vs being chosen (ep 218)Dating Intentionally Basics IG postThanks to our partners:Rocket Money: Cancel unwanted subscriptions easily and manage your finances with Rocket Money! Go to rocketmoney.com/dating to get started.AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20CONNECT WITH ME:⁠Ask a question for me to answer on the pod⁠⁠Slide into my DMs on IG @dating.intentionally!⁠MORE FREE ADVICE & CONTENT⁠Free texting templates & dating FAQ guide⁠⁠Get more dating advice from me on YouTube⁠SUPPORT THE POD⁠Rate on AppleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being single is treated like something to escape, like something's wrong with you. But what if we stopped thinking of it that way? In this episode, I'm sharing the exact exercise I did after leaving my 6-year relationship that completely changed how I approached dating. I'm sharing the reflection questions I used to build my own security while actively dating, so you can do the same. This episode will help you re-frame urgency and desperation around just finding your person already.REFLECTION QUESTIONS:If I don't like it here, where should I live?How do I want to spend my time? What do I want my lifestyle to be?How will I make my life meaningful without a romantic relationship?What kind of friend and daughter do I want to be?How will I show up for the people in my life?How do I want to spend my money and what are my financial goals as a single person?If I don't meet anyone in the next few years, will I choose to have kids on my own?If I don't get married, what does the best version of my life look like?Rocket Money: Cancel unwanted subscriptions easily and manage your finances with Rocket Money! Go to rocketmoney.com/dating to get started.AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20UPCOMING EVENTRelationship Needs Masterclass: datingintentionallypod.com/needsJOIN THE COMMUNITYdatingintentionallypod.com/communityCONNECT WITH ME:⁠Ask a question for me to answer on the pod⁠⁠Slide into my DMs on IG @dating.intentionally!⁠MORE FREE ADVICE & CONTENT⁠Free texting templates & dating FAQ guide⁠⁠Get more dating advice from me on YouTube⁠DATING COURSES⁠Swipe, Match, Date - Master The Dating Apps⁠Relationship Needs Master ClassSUPPORT THE POD⁠Rate on AppleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you overthinking your dating situations, or are people showing you exactly who they are? In this episode, I break down four real dating dilemmas, which will help you trust your gut, set firmer boundaries, and date with more confidence and ease. Dilemma 1) dating someone who isn’t truly available, Dilemma 2) dealing with inconsistency and repeated cancellations, Dilemma 3) knowing when to state a boundary versus walk away, and Dilemma 4) figuring out whether a “slow burn” is real or a stalled connection. When you learn to observe instead of explain away behavior, dating becomes less confusing and a lot more empowering.Join my Relationship Needs Masterclass on 1/5 and 1/12!datingintentionallypod.com/needsThanks to our partners:Rocket Money: Cancel unwanted subscriptions easily and manage your finances with Rocket Money! Go to rocketmoney.com/dating to get started.AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20JOIN THE COMMUNITYdatingintentionallypod.com/communityCONNECT WITH ME:⁠Ask a question for me to answer on the pod⁠⁠Slide into my DMs on IG @dating.intentionally!⁠MORE FREE ADVICE & CONTENT⁠Free texting templates & dating FAQ guide⁠⁠Get more dating advice from me on YouTube⁠DATING COURSES⁠Swipe, Match, Date - Master The Dating Apps⁠Relationship Needs Master ClassSUPPORT THE POD⁠Rate on AppleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Breakups aren’t fun, but they don’t have to break you.In this episode, I’m joined by breakup coach Cole Zesiger to talk about why we ruminate, how to stop comparing new dates to an ex, and when you are actually ready to date again. We also get into his divorce story, real healing strategies, and at the end we get into a dating dilemma about staying in touch with exes.Connect with Cole Zesiger:Instagram: https://www.instagram.com/coachcolezesigerYouTube: https://www.youtube.com/channel/UCbR-Co-YONE96kmIsxQPstAGet Cole's Book!Ex's and No's: The Breakup Advice You Don't Want to Hear Thanks to our partners:Rocket Money: Cancel unwanted subscriptions easily and manage your finances with Rocket Money! Go to rocketmoney.com/dating to get started.AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20JOIN THE COMMUNITYdatingintentionallypod.com/communityCONNECT WITH ME:⁠Ask a question for me to answer on the pod⁠⁠Slide into my DMs on IG @dating.intentionally!⁠MORE FREE ADVICE & CONTENT⁠Free texting templates & dating FAQ guide⁠⁠Get more dating advice from me on YouTube⁠DATING COURSES⁠Swipe, Match, Date - Master The Dating Apps⁠⁠Relationship Needs Master ClassSUPPORT THE POD⁠Rate on AppleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Getting to date three is hard and getting past it can feel impossible. In this episode, I’m breaking down why connections so often fizzle by date three, how to tell if you’re subconsciously pushing people away, and what actually helps build momentum early on. I share practical tips around texting, planning dates, pacing, and confidence. At the end, I get into a dating dilemma about a concert invite months in advance. Previous Episode Mentioned21.Are you dating for validation? (And how to stop)Join my Relationship Needs Masterclass on 1/5 and 1/12datingintentionallypod.com/needsThanks to our partners:Rocket Money: Cancel unwanted subscriptions easily and manage your finances with Rocket Money! Go to rocketmoney.com/dating to get started.AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20JOIN THE COMMUNITYdatingintentionallypod.com/communityCONNECT WITH ME:⁠Ask a question for me to answer on the pod⁠⁠Slide into my DMs on IG @dating.intentionally!⁠MORE FREE ADVICE & CONTENT⁠Free texting templates & dating FAQ guide⁠⁠Get more dating advice from me on YouTube⁠DATING COURSES⁠Swipe, Match, Date - Master The Dating Apps⁠Relationship Needs MasterclassSUPPORT THE POD⁠Rate on AppleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I chat with Drea Renee, host of Hey Babe Can We Talk, to break down long-distance dating, vetting men from the apps, and the subtle red flags we often talk ourselves out of. Drea shares how she unexpectedly met someone abroad who challenges her patterns in the best ways. We dive into red flags, long-distance dynamics, and the inner work that real connection demands. At the end, we get into a dating dilemma about what to do when someone pulls back after a fast start.Where to Find Drea:Instagram: www.instagram.com/heybabecanwetalkYouTube: https://www.youtube.com/@HeyBabeCanWeTalkPodcast: https://open.spotify.com/show/5IHI4Nis2q39tAsMC6Zr3OThanks to our partners:Rocket Money: Cancel unwanted subscriptions easily and manage your finances with Rocket Money! Go to rocketmoney.com/dating to get started.AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20JOIN THE COMMUNITYdatingintentionallypod.com/communityCONNECT WITH ME:⁠Ask a question for me to answer on the pod⁠⁠Slide into my DMs on IG @dating.intentionally!⁠MORE FREE ADVICE & CONTENT⁠Free texting templates & dating FAQ guide⁠⁠Get more dating advice from me on YouTube⁠DATING COURSES⁠Swipe, Match, Date - Master The Dating Apps⁠⁠How To Identify Your Needs 1-hr Class⁠SUPPORT THE POD⁠Rate on AppleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I break down why we crave being chosen in dating and how shifting into being the chooser transforms your confidence, clarity, and relationships. I unpack the media messages, attachment patterns, and personal experiences that keep us chasing validation, and I walk you through how to date from a place of self-worth, clarity, and mutual choosing. At the end, I dive into a dating dilemma about catching feelings for someone who isn’t ready to date.Episode Mentioned: 21. Are you dating for validation? (And how to stop)Thanks to our partners:Rocket Money: Cancel unwanted subscriptions easily and manage your finances with Rocket Money! Go to rocketmoney.com/dating to get started.AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20JOIN THE COMMUNITYdatingintentionallypod.com/communityCONNECT WITH ME:⁠Ask a question for me to answer on the pod⁠⁠Slide into my DMs on IG @dating.intentionally!⁠MORE FREE ADVICE & CONTENT⁠Free texting templates & dating FAQ guide⁠⁠Get more dating advice from me on YouTube⁠DATING COURSES⁠Swipe, Match, Date - Master The Dating Apps⁠⁠How To Identify Your Needs 1-hr Class⁠SUPPORT THE POD⁠Rate on AppleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with therapist and emotional maturity expert Julia Kristina to break down what emotional maturity actually looks like in dating. We cover the signs of an emotionally mature partner, how to build a deeper connection, and how to handle conflict with confidence instead of fear. At the end, I get into a dating dilemma about how to manage your emotions when someone pulls back slightly, and you’re not sure if it’s a red flag or your fear talking.Where to Find Julia:Instagram -> instagram.com/juliacounsellorWebsite -> juliakristina.comYouTube -> youtube.com/user/juliakristinamahThanks to our partners:AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20JOIN THE COMMUNITYdatingintentionallypod.com/communityCONNECT WITH ME:⁠Ask a question for me to answer on the pod⁠⁠Slide into my DMs on IG @dating.intentionally!⁠MORE FREE ADVICE & CONTENT⁠Free texting templates & dating FAQ guide⁠⁠Get more dating advice from me on YouTube⁠DATING COURSES⁠Swipe, Match, Date - Master The Dating Apps⁠⁠How To Identify Your Needs 1-hr Class⁠SUPPORT THE POD⁠Rate on AppleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel anxious even when a new connection is going well? In this episode, I break down why that happens, how to tell the difference between intuition & overthinking, & what to do when your attachment system gets loud. I share my own story, practical tools to calm anxiety, and how to navigate dating someone who feels this way too. At the end, I answer a dating dilemma from a woman who's unsure about her partner of 6 months.Thanks to our partners:AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20JOIN THE COMMUNITYdatingintentionallypod.com/communityCONNECT WITH ME:⁠Ask a question for me to answer on the pod⁠⁠Slide into my DMs on IG @dating.intentionally!⁠MORE FREE ADVICE & CONTENT⁠Free texting templates & dating FAQ guide⁠⁠Get more dating advice from me on YouTube⁠DATING COURSES⁠Swipe, Match, Date - Master The Dating Apps⁠⁠How To Identify Your Needs 1-hr Class⁠SUPPORT THE POD⁠Rate on AppleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This throwback episode (originally aired June 14, 2024) features Yue Xu and Julie Krafchick, hosts of Dateable Podcast, who've been sharing dating advice for 8 years. We cover practical tips for better date conversations, how to screen matches effectively, and the mindset shifts that help you stay curious and less attached to outcomes. We also discuss what successful daters have in common: wanting a relationship, not needing one, and knowing their dating "north star." We end with a rapid-fire "Is it a red flag if?" round.Follow Dateable on IG: https://www.instagram.com/dateablepodcast/Thanks to our partners:AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20JOIN THE COMMUNITYdatingintentionallypod.com/communityCONNECT WITH ME:⁠Ask a question for me to answer on the pod⁠⁠Slide into my DMs on IG @dating.intentionally!⁠MORE FREE ADVICE & CONTENT⁠Free texting templates & dating FAQ guide⁠⁠Get more dating advice from me on YouTube⁠DATING COURSES⁠Swipe, Match, Date - Master The Dating Apps⁠⁠How To Identify Your Needs 1-hr Class⁠SUPPORT THE POD⁠Rate on AppleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder if you’re actually making progress in dating, even when it doesn’t feel like it?I’m diving into how to tell you’re truly on the right track, even if you’re still single after A LOT of dating. I share six clear signs of growth, what not to measure, and how to stay grounded through rejection, dry spells, and frustration. At the end, I answer a dating dilemma about the honeymoon phase.Episodes Mentioned:158 — What to do when you feel like you're doing everything right but nothing is working.211 — How to Flirt (Even If You’re “Bad” at it) w/ Francesca Hogi103 — I’m Doing Everything Right But I’m Still SingleThanks to our partners:AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20JOIN THE COMMUNITYdatingintentionallypod.com/communityCONNECT WITH ME:⁠Ask a question for me to answer on the pod⁠⁠Slide into my DMs on IG @dating.intentionally!⁠MORE FREE ADVICE & CONTENT⁠Free texting templates & dating FAQ guide⁠⁠Get more dating advice from me on YouTube⁠DATING COURSES⁠Swipe, Match, Date - Master The Dating Apps⁠⁠How To Identify Your Needs 1-hr Class⁠SUPPORT THE POD⁠Rate on AppleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re craving real talk and practical tools for lasting love, this episode is for you.I sit down with my trainer, Tara LaFerrera, for a deep, honest conversation about keeping the spark alive in long-term relationships.We get real about connection after 11 years together, how to communicate with more ease, navigate tough seasons, stay emotionally aligned, build supportive routines, and create fresh excitement. We also share creative date ideas, mindset shifts, and personal lessons on showing up for your partner in meaningful ways.Tara's Broads App: https://www.broads.appInstagram: @taralaferraraTikTok: https://www.tiktok.com/@taralaferraraPodcast — Broads: The Bold & Badass Fitness Podcast for Women:https://podcasts.apple.com/us/podcast/broads-the-bold-badass-fitness-podcast-for-women/id1710024779Thanks to our partners:AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.JOIN THE COMMUNITYdatingintentionallypod.com/communityCONNECT WITH ME⁠Ask a question for me to answer on the pod⁠⁠Slide into my DMs on IG @dating.intentionally!MORE FREE ADVICE & CONTENT⁠Free texting templates & dating FAQ guide⁠⁠Get more dating advice from me on YouTube⁠DATING COURSES⁠Swipe, Match, Date - Master The Dating Apps⁠⁠How To Identify Your Needs 1-hr Class⁠SUPPORT THE POD⁠Rate on AppleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spot the dating red flags you’re missing. In this episode, I break down 4 real dating dilemmas: mismatched intentions, situationships, messy family dynamics, and exes who want the perks without the commitment.If you’ve ever ignored your gut or hoped someone would change, this episode will help you see the patterns clearly and choose healthier connections. We’ll talk about early warning signs, emotional availability, boundaries, and why some red flags feel so easy to overlook.Thanks to our partners:AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.JOIN THE COMMUNITYdatingintentionallypod.com/community CONNECT WITH ME:⁠Ask a question for me to answer on the pod⁠⁠Slide into my DMs on IG @dating.intentionally!⁠MORE FREE ADVICE & CONTENT⁠Free texting templates & dating FAQ guide⁠⁠Get more dating advice from me on YouTube⁠DATING COURSES⁠Swipe, Match, Date - Master The Dating Apps⁠⁠How To Identify Your Needs 1-hr Class⁠SUPPORT THE POD⁠Rate on AppleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why does dating feel so hard and can it be fun again? Dating feels messy right now, but I think it’s because it’s evolving. This week, I talk with love coach and author Francesca Hogi about the skills we need to thrive in modern dating, unlearning outdated norms, and rediscovering the fun side of flirting.Watch Francesca's TED Talk: True Love and the Myth of Happily Ever AfterFind Francesca on Instagram @dearfranny Learn More at: https://www.francescahogi.com/Thanks to our partners:AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.CONNECT WITH ME:⁠Ask a question for me to answer on the pod⁠⁠Slide into my DMs on IG @dating.intentionally!⁠MORE FREE ADVICE & CONTENT⁠Free texting templates & dating FAQ guide⁠⁠Get more dating advice from me on YouTube⁠DATING COURSES⁠Swipe, Match, Date - Master The Dating Apps⁠⁠How To Identify Your Needs 1-hr Class⁠SUPPORT THE POD⁠Rate on AppleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone says communication is key, but what does good communication actually look like?I’m sharing the five most impactful communication tools I’ve learned so you can build trust, repair faster, and stay on the same team when things get hard.Thanks to our partners:AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.CONNECT WITH ME:⁠Ask a question for me to answer on the pod⁠⁠Slide into my DMs on IG @dating.intentionally!⁠MORE FREE ADVICE & CONTENT⁠Free texting templates & dating FAQ guide⁠⁠Get more dating advice from me on YouTube⁠DATING COURSES⁠Swipe, Match, Date - Master The Dating Apps⁠⁠How To Identify Your Needs 1-hr Class⁠SUPPORT THE POD⁠Rate on AppleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you overthinking your relationship? Do you ever wonder if it’s love or just anxiety?In this episode, I share my journey from relationship anxiety to building true inner safety and self-trust. I'm joined by Sarah Yudkin, creator of You Love and You Learn, to explore releasing fear, healing old patterns, and meeting your own emotional needs while staying open to love. If you’ve ever questioned your relationship or struggled to feel secure, this conversation will help you find peace, confidence, and a deeper connection.Where to find Sarah on Instagram: @youloveandyoulearn and at Website: www.youloveandyoulearn.comThanks to our partners:AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.CONNECT WITH ME:⁠Ask a question for me to answer on the pod⁠⁠Slide into my DMs on IG @dating.intentionally!⁠MORE FREE ADVICE & CONTENT⁠Free texting templates & dating FAQ guide⁠⁠Get more dating advice from me on YouTube⁠DATING COURSES⁠Swipe, Match, Date - Master The Dating Apps⁠⁠How To Identify Your Needs 1-hr Class⁠SUPPORT THE POD⁠Rate on AppleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your biological clock is ticking and dating feels stressful, this episode’s for you! I share real-life dating advice and relationship tips for managing timelines, trusting the process, and a reminder that love doesn’t need to follow a timeline.Episodes mentioned:Episode 94 – An episode about egg freezing, featuring a doctor who explains the process and what it involves.Episode 99 – Focused on creating a flexible vision for your future and mapping out a fulfilling life, even without a partner.Episode 100 – A story about a woman who became a single mother by choice before getting married.Thanks to our partners:AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today.CONNECT WITH ME:⁠Ask a question for me to answer on the pod⁠⁠Slide into my DMs on IG @dating.intentionally!⁠MORE FREE ADVICE & CONTENT⁠Free texting templates & dating FAQ guide⁠⁠Get more dating advice from me on YouTube⁠DATING COURSES⁠Swipe, Match, Date - Master The Dating Apps⁠⁠How To Identify Your Needs 1-hr Class⁠SUPPORT THE POD⁠Rate on AppleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with my younger brother and podcast regular, Alex Koren, to discuss dating in real life versus using apps. We share our experiences, offer tips for meeting people confidently, and discuss his fun project, Random Acts of Dating, which helps spark genuine connections offline. Cozy Earth - get 20% off with code DATING Try Quince Bedding! Get FREE shipping CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free texting templates & dating FAQ guide⁠ ⁠Get more dating advice from me on YouTube⁠ DATING COURSES ⁠Swipe, Match, Date - Master The Dating Apps⁠ ⁠How To Identify Your Needs 1-hr Class⁠ SUPPORT THE POD ⁠Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When should you have sex with someone new, and is there such a thing as "too soon?" In this episode, I’m breaking down the most common questions about timing, boundaries, and emotional pacing when it comes to sex in early dating. You’ll learn how to know when you’re ready, how to avoid confusing chemistry for connection, and what to do if you want to slow things down after moving too fast. Are you ready for sex? (reflection questions) Do I know my intentions? Do I know their intentions? Do I trust this person emotionally and physically? Can we talk comfortably about boundaries and protection? Am I okay with any possible outcome? Mentioned in this episode: #123 w/ Vanessa & Xander Marin CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free texting templates & dating FAQ guide⁠ ⁠Get more dating advice from me on YouTube⁠ DATING COURSES ⁠Swipe, Match, Date - Master The Dating Apps⁠ ⁠How To Identify Your Needs 1-hr Class⁠ SUPPORT THE POD ⁠Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with author and relationship coach Jillian Turecki to talk about the hard truths of love, why it really begins with you, and what changes when you stop outsourcing certainty and start meeting your own needs. We get into the “six human needs” as a simple audit for what’s missing, the seductive pull of victim-mode, and how building a secure base in yourself makes dating easier. We unpack the mental stories that tank early connections, set a clean bar for communication, and draw a firm line between charm and character while defining a true slow burn. It Begins With You: The 9 Hard Truths About Love That Will Change Your Life Check out Jillian's podcast, Jillian On Love Cozy Earth - get 20% off with code DATING Try Quince Bedding! Get FREE shipping CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free guides⁠ ⁠⁠Get more dating advice from me on YouTube⁠⁠ DATING COURSES ⁠Master The Dating Apps⁠ ⁠How To Identify Your Needs ⁠ SUPPORT THE POD ⁠Rate on Apple⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You don’t have to love dating apps to make them work, but you do need a grounded strategy so you don't lose your mind! In this episode, I’m breaking down how to use dating apps without swearing off them for good every few months (only to come back again). You’ll learn the mindset shifts that make apps less frustrating, how to write a profile that actually gets attention, and what to do when the flakiness or ghosting gets to you. I also answer your top listener questions about filters, messaging, and finding emotionally available people online. Do the apps kinda suck? Yes. But do they allow you to connect with more single people? Also yes. My Substack on how I made a decision about kids after being on the fence for years The Dear Sugar article that helped me with my kids/no kids decision Cozy Earth - get 20% off with code DATING Try Quince Bedding! Get FREE shipping CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free guides⁠ ⁠⁠Get more dating advice from me on YouTube⁠⁠ DATING COURSES ⁠Master The Dating Apps⁠ ⁠How To Identify Your Needs ⁠ SUPPORT THE POD ⁠Rate on Apple⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She called off her wedding, then married the same man. In this episode, I talk with Dr. Molly Burrets, a clinical psychologist and couples therapist, about what it really looks like to date while healing. We unpack how to know when you’re ready after a breakup, why you don’t have to be fully “healed” to find love, and how new relationships can actually support your growth. From there, we dive into anxious attachment, how “butterflies” can be anxiety in disguise, and why healthy relationships sometimes feel “boring” compared to the chaos we’re used to. Plus, we talk about comparison to exes, scanning for red flags, and what it means to show up with more trust and self-awareness in love. Connect with Dr. Molly on IG Look out for Dr. Molly's podcast, Kissing Frogs coming soon! Cozy Earth - get 20% off with code DATING Try Quince Bedding! Get FREE shipping CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free guides⁠ ⁠⁠Get more dating advice from me on YouTube⁠⁠ DATING COURSES ⁠Master The Dating Apps⁠ ⁠How To Identify Your Needs ⁠ SUPPORT THE POD ⁠Rate on Apple⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are they bad at communicating, or just not that into you? Let’s unpack texting habits, mixed signals, and what’s really going on. If you’ve ever found yourself analyzing every message or wondering if a mismatch in communication means they’re not interested, this one’s for you. I’m breaking down the gray area between different communication styles, real incompatibility, and a genuine lack of effort. Plus, a Dating Dilemma from a listener who keeps getting to the third date, but never past it. Try Quince Bedding! Get FREE shipping Episodes mentioned: 170 - what to do when you feel "the shift." CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free guides⁠ ⁠⁠Get more dating advice from me on YouTube⁠⁠ DATING COURSES ⁠Master The Dating Apps⁠ ⁠How To Identify Your Needs ⁠ SUPPORT THE POD ⁠Rate on Apple⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The one-year mark in a relationship is a major milestone! It comes with new challenges, changes, and conversations. In this final episode of Comparing Notes, Ali Jackson from Finding Mr. Height and I reflect on what the first year of a healthy relationship really looks like. We discuss moving in together, navigating family and career transitions, maintaining intimacy, and having the “what’s next” conversation. Plus, we answer listener questions about when to talk about marriage, how to handle a routine sex life, and what to do if you’re still unsure about the future. Comparing Notes Pt 1 - all about the first 3 months of a relationship! Comparing Notes Pt. 2 - covering the ins and outs of being in a relationship for 6 months Try Quince Bedding! Get FREE shipping CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free texting templates & dating FAQ guide⁠ ⁠Get more dating advice from me on YouTube⁠ DATING COURSES ⁠Master The Dating Apps⁠ ⁠How To Identify Your Needs ⁠ SUPPORT THE POD ⁠Rate on Apple⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, you'll learn how to know when to walk away in early dating vs. long-term relationships and why it's so difficult. You’ll get a simple mindset shift that makes the breakup decision stick, plus exact scripts to end it by text, phone, or in person without reopening negotiations. I also map your next steps to take care of yourself and avoid making mistakes after it's over. We close with a listener dilemma about four great dates that ended with “something’s missing," and what to do when that happens. MENTIONED IN THIS EPISODE: Get info on my 2026 retreat / sign up for the waitlist Get anti-ghost text scripts CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free guides⁠ ⁠⁠Get more dating advice from me on YouTube⁠⁠ DATING COURSES ⁠Master The Dating Apps⁠ ⁠How To Identify Your Needs ⁠ SUPPORT THE POD ⁠Rate on Apple⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’m celebrating three years of the podcast and 3 million downloads by sharing the 10 biggest lessons I’ve learned from 200 episodes!!! THANK YOU FOR BEING HERE 💛 When I started this show in my kitchen in Seattle, I never imagined I’d be talking to hundreds of thousands of daters all over the world. Today, I’m reflecting on the advice that comes up again and again, from “you can date however you want” to “stop chasing the spark," and sharing the mindset shifts that will help you enjoy dating, stay grounded, and actually find the relationship you want. Whether you’re just getting started or feeling stuck in your love life, this episode will help you recenter on what matters and remind you that you’re not behind, you’re not broken, and dating really can be fun. CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free guides⁠ ⁠⁠Get more dating advice from me on YouTube⁠⁠ DATING COURSES ⁠Master The Dating Apps⁠ ⁠How To Identify Your Needs ⁠ SUPPORT THE POD ⁠Rate on Apple⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Shaun Galanos (@thelovedrive) to discuss what it truly means to bring playfulness and honesty to dating. We dive into why dating actually gets better as you get older and how to embrace the messy parts of love without losing your sense of humor. Shaun shares the advice he gives his clients (that he still needs to hear himself), and we tackle some of your trickiest sex-related questions, including the ones that stump me. Plus, we wrap up with Shaun’s rapid-fire first date hot takes that will change how you think about getting to know someone new. CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free guides⁠ ⁠⁠Get more dating advice from me on YouTube⁠⁠ DATING COURSES ⁠Master The Dating Apps⁠ ⁠How To Identify Your Needs ⁠ SUPPORT THE POD ⁠Rate on Apple⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m answering four of your real-life dating dilemmas! We’re talking about what to do when someone says they need to “find themselves” before committing, how to build emotional connection early on without scaring them off, and whether a partner’s pre-trip freak-out is a sign to walk away or just a moment of vulnerability. Plus, we tackle the dreaded slow fade (and what to do). Stick around until the end for a personal update on my first year of marriage!! I'm sharing what surprised me, what challenged us, and what I wish I had known before saying “I do.” CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free guides⁠ ⁠⁠Get more dating advice from me on YouTube⁠⁠ DATING COURSES ⁠Master The Dating Apps⁠ ⁠How To Identify Your Needs ⁠ SUPPORT THE POD ⁠Rate on Apple⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m sharing all my tips for dating outside your type! You’re going to hear what it means to have a “type”, success stories from other listeners about how they dated outside their type, why dating outside your type can work, and what I personally looked for on dating apps when using this approach. (It led me to meeting my husband, just saying!) You’ll also hear why this approach is not the same as settling. At the end, I answer a fresh dating dilemma from a woman who's not sure if a friendship could become something romantic. This episode originally aired in April 2024. CONNECT WITH ME: ⁠⁠Ask a question for me to answer on the pod⁠⁠ ⁠⁠Slide into my DMs on IG @dating.intentionally!⁠⁠ MORE FREE ADVICE & CONTENT ⁠⁠Free guides⁠⁠ ⁠⁠⁠Get more dating advice from me on YouTube⁠⁠⁠ DATING COURSES ⁠⁠Master The Dating Apps⁠⁠ ⁠⁠How To Identify Your Needs ⁠⁠ SUPPORT THE POD ⁠⁠Rate on Apple⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I talk about one of the most frustrating parts of modern dating: mixed signals. I break down why people send mixed signals, why they can feel so addicting (even when we know better), and how to spot them early so you don’t waste your time. You’ll hear real listener examples of hot-and-cold behavior, learn the difference between mixed signals and a slow burn, and get practical strategies for deciding when to walk away. We’ll also cover what clear, green-flag signals actually look like so you can focus on what you do want. This week’s dating dilemma is from a listener who feels like a late bloomer and worries that their lack of dating experience is holding them back from finding a meaningful relationship. Listen to my episode on green flags in early dating! Check out Quince bedding and get FREE shipping & returns! CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT Free guides ⁠Get more dating advice from me on YouTube⁠ DATING COURSES ⁠Master The Dating Apps⁠ ⁠How To Identify Your Needs ⁠ SUPPORT THE POD ⁠Rate on Apple⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever walked away from a date wondering if you should give it another shot or just move on? In this episode, I’m breaking down a simple three-part framework to help you decide whether to keep seeing someone in those crucial first few dates. I’ll share the exact questions I asked myself back when I was dating, including the ones that helped me recognize when it was worth going on a second (or even tenth) date, and when it was time to let go. I’ll also tell you why enjoying yourself matters more than “feeling the spark,” how to spot dealbreakers early, and why it’s okay to live in the uncertainty of not knowing yet. At the end, I answer a dating dilemma about how to bring up the subject of divorce and an ex when you’re a few months into something new. CONNECT WITH ME: ⁠⁠Ask a question for me to answer on the pod⁠⁠ ⁠⁠Slide into my DMs on IG @dating.intentionally!⁠⁠ MORE FREE ADVICE & CONTENT ⁠⁠Free guides⁠⁠ ⁠⁠⁠Get more dating advice from me on YouTube⁠⁠⁠ DATING COURSES ⁠⁠Master The Dating Apps⁠⁠ ⁠⁠How To Identify Your Needs ⁠⁠ SUPPORT THE POD ⁠⁠Rate on Apple⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this second installment of Comparing Notes, I sit down with Ali Jackson, host of Finding Mr. Height, to talk about what often comes up around the six-month mark in a relationship. We get into the real stuff: when to start having check-ins, how to tell if someone could be marriage material, and what it means to settle into comfort and routine without losing the spark. We also explore deal breakers, financial conversations, traveling together, navigating family dynamics, and handling your first conflicts. You'll also hear both of our experiences with this milestone! Listen to Comparing Notes Pt 1 - all about the first 3 months of a relationship! Try Quince Bedding! Get FREE shipping CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free texting templates & dating FAQ guide⁠ ⁠Get more dating advice from me on YouTube⁠ DATING COURSES ⁠Master The Dating Apps⁠ ⁠How To Identify Your Needs ⁠ SUPPORT THE POD ⁠Rate on Apple⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ok, but what does ENM really mean? In this episode, I talk with Claire Perelman, a sex therapist, about what ethical non-monogamy (ENM) actually is (and isn't). We talk about different types of ENM (polyamory, swinging, open relationships, solo poly etc), “ethical” matters (consent, clarity, agreements), and how jealousy, anxiety, and attachment styles show up in real life. Claire shares her path to ENM, why opening a relationship won’t save a broken one, and the difference between adding sexual variety vs. building additional romantic bonds. Claire shares tips on what to ask on first dates to vet for real ENM (vs. cheaters), sexual health norms, pacing to avoid emotional whiplash, and how to decide if this lifestyle fits your values and nervous system. Listen to Claire's first episode on my show Follow Claire on IG Try Quince Bedding! CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free texting templates & dating FAQ guide⁠ ⁠Get more dating advice from me on YouTube⁠ DATING COURSES ⁠Master The Dating Apps⁠ ⁠How To Identify Your Needs ⁠ SUPPORT THE POD ⁠Rate on Apple⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I delve into what it truly means to be “ready” to date vs ready for a relationship. There’s a big difference between, and most people confuse the two. I’ll share how to tell if you're ready to date or for a relationship (or both), what true dating readiness looks like, and why you don’t need to have every part of your life perfectly together before putting yourself out there. We’ll also talk about dating while still healing from a breakup, the myth of being “fully healed,” and the mindset shifts that make it easier to date with clarity and confidence. Plus, I’m sharing a practical checklist to help you gauge your own readiness and I answer listener questions about emotional availability and long-term intentions. ⁠⁠Check out Quince bedding!⁠ Episodes mentioned: Casual dating #178 Recovering from a break up #70 How to get closer to someone #189 QUESTIONS TO ASK YOURSELF Do I have space in my life for someone? Can I compromise and make decisions w/ someone else in mind? Can I say what I want out loud? When I picture a relationship, do I feel excited or dread? Do I want one because it fits my life right now, or just because I feel lonely or behind? Am I prepared to support someone else's goals, not just focus on myself? Do I know what I need in a partner? CONNECT WITH ME: ⁠⁠Ask a question for me to answer on the pod⁠⁠ ⁠⁠Slide into my DMs on IG MORE FREE ADVICE & CONTENT ⁠⁠Free texting templates & dating FAQ guide⁠⁠ ⁠⁠Get more dating advice from me on YouTube⁠⁠ DATING COURSES ⁠⁠Master The Dating Apps⁠⁠ ⁠⁠How To Identify Your Needs ⁠ SUPPORT THE POD ⁠⁠Rate on Apple⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I break down the top 11 red-flag phrases to never ignore in early dating, what they really mean, how to spot them even when attraction is loud, and exactly what to say or do in the moment. If you've ever heard the classics like “I’m bad at texting,” “I don’t like labels,” “you’re too good for me,” and “I’m not looking for anything serious right now,” this one is for you. At the end, I answer a Dating Dilemma about a long-distance “is it me or is it them?” situation and close with YOUR dating wins in a new segment. Episode mentioned: #175 - How To Write A Manifest w/ Matchmaker Maria ⁠Check out Quince bedding! CONNECT WITH ME: ⁠⁠Ask a question for me to answer on the pod⁠⁠ ⁠⁠Slide into my DMs on IG MORE FREE ADVICE & CONTENT ⁠⁠Free texting templates & dating FAQ guide⁠⁠ ⁠⁠Get more dating advice from me on YouTube⁠⁠ DATING COURSES ⁠⁠Master The Dating Apps⁠⁠ ⁠⁠How To Identify Your Needs ⁠ SUPPORT THE POD ⁠⁠Rate on Apple⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’m breaking down how to handle workplace crushes without risking your job or your peace of mind! I cover what the research says about how common office romances really are, why you should never date a boss or direct report, and the steps to take if you do want to pursue a crush at work, from grabbing a casual lunch to keeping it professional at the office. I also share my own story about dating at a summer job and answer a listener's dilemma about whether to shoot her shot with a coworker she clicked with at a conference. Check out Quince bedding! CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free texting templates & dating FAQ guide⁠ ⁠Get more dating advice from me on YouTube⁠ DATING COURSES ⁠Master The Dating Apps⁠ ⁠How To Identify Your Needs ⁠ SUPPORT THE POD ⁠Rate on Apple⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I talk with writer and academic Kelly Coyne about intentional living, relationships, and what happens when traditional scripts around dating and marriage fall short. We explore women’s narratives, prenups, communication, gender norms, and the “quiet betrayals” that can erode long-term partnerships. From rethinking chivalry to building a circle of support, this conversation offers a fresh lens on creating sustainable, fulfilling relationships. Get 365 days of FREE shipping with Quince! Find Kelly on IG Kelly's writing CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube DATING COURSES Master The Dating Apps How To Identify Your Needs SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m breaking down 10 practical, low-pressure ways to build emotional closeness that feel fun, natural, and mutual so you’re not stuck carrying all the weight of “going deep.” I’ll show you how to connect through shared experiences, create emotional safety, and build trust without forcing heavy conversations, plus why emotional intimacy is more than just talking about your feelings. You’ll also hear a listener Q&A on oversharing, one-sided connection, and giving things time to develop, a Dating Dilemma on whether “too slow” is a red flag, and a Text Support breakdown of when not to offer a second date. LINKS MENTIONED: Get free shipping on Quince bedding and more!! Subscribe to my YouTube Channel Listen to episode 174 about new relationships/integration Try the 36 love questions Check out [The And] question cards - use code TALIA Agape question app CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to part 1 of Comparing Notes, a new mini series I'm doing with my friend, Ali Jackson of Finding Mr. Height! This entire series will cover the different stages of a new relationship: what to expect, what to focus on and how to get through it with grace. In this episode, we're deep diving into the first 3 months of a new relationship, talking about our own experiences and providing tons of tips and actionable advice. Even if you're currently single, knowing what's to come can help you focus on the right things early on. You'll learn what we wish we knew when we were in new relationships and so much more. Get free shipping on affordable bedding from Quince⁠ RELATED EPISODES: 174. Navigating relationship "firsts" 161. What starting a healthy relationship looks like after being single for 4 years w/ Ali Jackson 85. You're in a new relationship, now what? 79. How to manage emotional triggers in a relationship 49. 10 signs it probably won't work out in a new relationship CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maybe you’ve heard the advice to “date multiple people,” but you’re not sure how it actually works, if it’s even possible for you, or why you’d want to try it. In this episode, I’m sharing seven tips on how to approach dating multiple people before getting into a relationship. Multidating isn’t for everyone, but it works well if you're prioritizing dating, and it might be worth trying if you get attached quickly, want to speed up the vetting process, or are curious about a different way to date. Plus, I’m answering a dating dilemma about what to do when you can’t shake the feeling that something is missing in a connection, even when everything else looks good on paper. Here's the previous episode I mentioned about dating other people. Join my new boundaries workshop on Monday, 8/18! Get free shipping on affordable bedding from Quince CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE: Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Dating Intentionally on TikTok Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Caroline Leaf and I are bringing you the conversation about what it really means to “not be okay”, especially when it comes to dating and our mental health. We cover why sadness or anxiety doesn’t mean we’re broken, and how the pressure to be constantly happy or healed can actually make things worse. Caroline shared practical tools from her new book Help in a Hurry, including how to create a 63-second pause to calm spiraling thoughts and respond with more clarity and confidence. We also talked about how past dating experiences shape our beliefs and how to gently rewire those patterns over time. This conversation was such a powerful reminder that we all have the inner wisdom to navigate hard moments, and that growth starts by giving ourselves compassion. Mentioned in this episode: Caroline's book: Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed My episode on The Dr. Leaf Show - “Mastering The Art Of Dating” CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Dating Intentionally on TikTok Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's dive into how (and when) to take a real break from dating. If dating feels like a chore or if you're just emotionally tapped out, it just might be time to pull yourself out of the game to recover. In this episode, I'm walking you through how to take a break without feeling like you’re falling behind or sabotaging your chances of meeting someone. You'll learn signs it's time to reset, how to do it strategically and what to focus on while you're not dating. Additionally, I address your questions about oversharing, taking long breaks, and managing the fear of missing out. At the end, you'll hear a dating dilemma about dating someone who has to move for a job and a new segment called Dating Done Right. CONNECT WITH ME: Ask a question for me to answer on the pod Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT Free texting templates & dating FAQ guide Get more dating advice from me on YouTube Dating Intentionally on TikTok Read more on the blog DATING COURSES Swipe, Match, Date - Master The Dating Apps How To Identify Your Needs 1-hr Class SUPPORT THE POD Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Dating Intentionally, I’m joined by Caroline Winkler, one of my favorite YouTubers with nearly 1M subscribers! Caroline is also the co-host of the Not For Everyone podcast. I reached out to Caroline after seeing her amazing video on relationship with her fiance and how she redefined the age-old advice to "date outside your type." We’re diving into the messy, powerful journey of breaking out of co-dependence and learning how to build real self-trust. Caroline opens up about how she stopped abandoning herself in relationships, started honoring her boundaries, and eventually found someone who could meet her there. We talk emotional availability, the courage it takes to change, and what it really looks like to date intentionally. At the end, we answer a dating dilemma from a woman who doesn't love how her date treats her pet. This one will inspire you! Here's the video I'm referring to about Caroline's story about her engagement and dating outside of her type! Connect with Caroline Winkler Check out her podcast here Slide into her DM's on Instagram Caroline's Youtube channel PARTNERS! ⁠⁠⁠⁠⁠Get an extended free trial of Dipsea!⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Get a discount on your Galatea membership!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Mint Mobile: Get your summer savings and shop premium wireless plans!⁠⁠⁠⁠ CONNECT WITH ME: ⁠⁠⁠⁠Ask a question for me to answer on the pod⁠⁠⁠⁠ ⁠⁠⁠⁠Slide into my DMs on IG @dating.intentionally!⁠⁠⁠⁠ MORE FREE ADVICE & CONTENT ⁠⁠⁠⁠Free texting templates & dating FAQ guide⁠⁠⁠⁠ ⁠⁠⁠⁠Get more dating advice from me on YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠Read more on the blog⁠⁠⁠⁠ DATING COURSES ⁠⁠⁠⁠Swipe, Match, Date - Master The Dating Apps⁠⁠⁠⁠ ⁠⁠⁠⁠How To Identify Your Needs 1-hr Class⁠⁠⁠⁠ SUPPORT THE POD ⁠⁠⁠⁠Rate on Apple⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.