Daily Meditation Podcast

Be guided in a meditation where you layer an affirmation to empower you, a mudra to tap your inner strength, and a visualization to let go of fears. This is part 6 of a 7-Part Meditation Series on Resilience, Episodes 1459-1465. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

Be guided in a meditation where you layer an affirmation to empower you, a mudra to tap into your inner strength, and a visualization to let go of fears. This is part 6 of a 7-Part Meditation Series on Resilience, Episodes 1459-1465. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

Be guided in a meditation to let go of fear. In this meditation, you'll be guided using a mudra meditation technique to cultivate your own inner strength. This is part 4 of a 7-Part Meditation Series on Resilience, Episodes 1459-1465. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group.

Be guided in a meditation using a breathing technique to cultivate inner strength. You will be guided as you layer the breathing technique with this week's affirmation. You'll learn to discover and trust your own natural rhythm. You'll also discover the reason the meditation techniques I share with you each day can help you make meditation a natural part of your day instead of something that interrupts your day. This is part 3 of a 7-Part Meditation Series on Resilience, Episodes 1459-1465. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group.

Be guided in a meditation to cultivate your own inner strength . You'll be guided in a meditation repeating an affirmation to realize that everything you need is within you. This is part 2 of a 7-Part Meditation Series on Resilience, Episodes 1559-1565. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com

Be guided in a meditation to create inner resilience. You'll be guided in a meditation to overcome challenges by bringing out the best part of who you are. I share with you some insight to help you maneuver resilience. This is part 1 of a 7-Part Meditation Series on Resilience, Episodes 1459-1465. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com

Be guided in a stress therapy walking meditation for peace of mind. This is part 7 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458. For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free! As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Be guided in a meditation to relieve stress and anxiety and discover how ginger tea can help relieve stress. This is part 6 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458. For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free! As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Be guided in a meditation to reclaim peace of mind. This is part 5 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458. For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free! As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Be guided in a meditation to reclaim peace of mind. This is part 4 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458. For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free! As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Be guided in a meditation using a breathing technique to release stress and anxiety. This is part 3 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458. For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free! As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Be guided in a meditation repeating an affirmation to release stress. This is part 2 of a 7-Part Work-Life Balance Series, Episodes 1452-1458. For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free! As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Be guided in a meditation to release stress. This is part 1 of a 7-Part Work-Life Balance Series, Episodes 1452-1458. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Be guided in a meditation to honor yourself for the choices you make as you strive to create more balance between work and life. You'll also discover how the herb ashwagandha may support stress relief as well as a whole host of other benefits. This is part 6 of a 7-Part Work-Life Balance Series, Episodes 793-799. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Be guided in a meditation using a chakra meditation technique to focus on love and gratitude. Many times work and life balance can seem so elusive that you can feel as though there's no way out. The way out is through your heart. Be guided in a meditation focusing on your fourth chakra to open your heart with love and gratitude. This is part 5 of a 7-Part Work-Life Balance Series, Episodes 793-799. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Be guided in a meditation using a mudra meditation technique to tap into your inner resilience. Many times the work-life balance can seem overwhelming and this can cause you to feel disempowered. In this episode, you're guided in a meditation to feel empowered. This is part 4 of a 7-Part Work-Life Balance Series, Episodes 793-799. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Be guided in a meditation using a breathing technique to feel more balanced in your life. You'll discover work-life balance wisdom in Ari Meisel's book, "The Art of Less Doing. One Entrepreneur's Formula for a Beautiful Life." This is part 3 of a 7-Part Work-Life Balance Series, Episodes 785-791. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Be guided in a meditation to experience peace with how you balance work and life. You'll discover a healthy approach to defining what success means to you so you can create ways, even small ways, to feel more balance between work and life. This is part 2 of a 7-Part Work-Life Balance Series, Episodes 1446-1451. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Be guided in a meditation to become aware of your mindset on your own personal work-life balance. You'll become aware of how you define success for yourself. This is part 1 of a 7-Part Work-Life Balance Series, Episodes 1445-1451. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

In this episode, you are guided in a meditation to connect with your environment. This makes a great walking meditation. This is part 7 of a 7-Part Managing Negative People Meditation Series, Episodes 1438-1444. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this episode, you are guided in a meditation to release fear and you'll discover the benefits of passionflower herb. This is part 6 of a 7-Part Managing Negative People Meditation Series, Episodes 1438-1444. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this episode, you are guided by a chakra meditation to awaken your purpose. You are guided to your fourth chakra to share your passion with others. When you are intently focused on your own passions the influence of negative people drops away. This is part 5 of a 7-Part Managing Negative People Meditation Series, Episodes 1438-1444. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

In this episode, you'll discover how to manage negative people from the wisdom of a quote by Thich Nhat Hanh. You are also guided in a meditation using a breathing technique and a mudra to let go of your own negative thoughts and judgments. This is part 4 of a 7-Part Managing Negative People Meditation Series, Episodes 1438-1444. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

In this episode, you'll discover how compassion helps you manage your interaction with negative people. Then you're guided in a meditation to cultivate compassion for the negative people in your life. This is part 3 of a 7-Part Managing Negative People Meditation Series, Episodes 807-813. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

In this episode we launch into a brand new meditation series on Managing Negative People. You'll be guided in a mediation to manage your reaction to negative people using a technique from former Roman Emperor, and Stoic thinker, Marcus Aurelius. This is part 2 of a 7-Part Managing Negative People Meditation Series, Episodes 807-813. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

In this episode we launch into a brand new meditation series on Managing Negative People. You'll be guided in a mediation to manage your reaction to negative people using a technique from former Roman Emperor, and Stoic thinker, Marcus Aurelius. This is part 1 of a 7-Part Managing Negative People Meditation Series, Episodes 1438-1444. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

In this episode, you'll be guided in a meditation to calm yourself in nature. Throughout this week's series, you'll learn how to do meditation techniques to believe in yourself. This is part 7 of a 7-Part Confidence Series, Episodes 1431-1437. The techniques help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.

In this episode, you'll be guided in a meditation for deep inner peace and you'll discover the benefits of lavender tea. Throughout this week's series, you'll learn how to do meditation techniques to believe in yourself. This is part 6 of a 7-Part Confidence Series, Episodes 1431-1437. The techniques help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.

In this episode, you'll be guided in a meditation to believe in yourself. Throughout this week's series, you'll learn how to do meditation techniques to believe in yourself. This is part 5 of a 7-Part Confidence Series, Episodes 1431-1437. The techniques help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.

In this episode, you'll be guided in a meditation to improve confidence. Throughout this week's series, you'll learn how to do meditation techniques to believe in yourself. This is part 4 of a 7-Part Confidence Series, Episodes 1431-1437. The techniques help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.

In this episode, you'll be guided in a meditation to begin to master the art of confidence. Throughout this week's series, you'll learn how to do meditation techniques to believe in yourself. This is part 3 of a 7-Part Confidence Series, Episodes 1431-1437. The techniques help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.

In this episode, you'll be guided in a meditation to improve confidence using your breath. Throughout this week's series, you'll learn how to do meditation techniques to believe in yourself. This is part 2 of a 7-Part Confidence Series, Episodes 1431-1437. The techniques help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.

In this episode, you'll be guided in a meditation to improve confidence. Throughout this week's series, you'll learn how to do meditation techniques to believe in yourself. This is part 1 of a 7-Part Confidence Series, Episodes 1431-1437. The techniques help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.

In this episode, you'll be guided in a meditation combining the meditation techniques we've explored throughout the week. You'll also discover the benefits of an herb to help you focus your mind. Throughout this week's series, you'll learn how to do meditation techniques to manage distracting thoughts. This is part 6 of a 7-Part Stop Distracting Thoughts Series, Episodes 1424-1430. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.

In this episode, you'll be guided in a meditation to relax into whatever life brings your way. Throughout this week's series, you'll learn how to do meditation techniques to manage distracting thoughts. This is part 4 of a 7-Part Stop Distracting Thoughts Series, Episodes 1424-1430. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.

In this episode, you'll discover a breathing technique to stop distracting thoughts. You'll be guided in a meditation to accomplish some of your big goals in life. Throughout this week's series, you'll learn how to do meditation techniques to manage distracting thoughts. This is part 3of a 7-Part Stop Distracting Thoughts Series, Episodes 1424-1430. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.

In this episode, you'll discover an affirmation to stop distracting thoughts. You'll be guided in a meditation to accomplish some of your big goals in life. Throughout this week's series, you'll learn how to do meditation techniques to manage distracting thoughts. This is part 2 of a 7-Part Stop Distracting Thoughts Series, Episodes 1424-1430. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.

In this episode, you'll discover what it takes to stop distracting thoughts in their tracks. You'll be guided in a meditation to accomplish some of your big goals in life. Throughout this week's series, you'll learn how to do meditation techniques to manage distracting thoughts. This is part 1 of a 7-Part Stop Distracting Thoughts Series, Episodes 1424-1430. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.

Be guided in a meditation to slow down and discover the benefits of the herb lemon balm. This is part 6 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423. The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation to release harmful emotions. This is part 5 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423. The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation to focus your mind so you can experience peace and calm. This is part 4 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423. The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided using a breathing technique to slow down your pace so you can experience peace and calm. This is part 3 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423. The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided using an affirmation for relaxation. This is part 2 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423. The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation to slow down. This is part 1 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423. The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation to immerse yourself in nature as you connect to abundance all around you. This is part 7 of a 7-Part Meditation Series on Abundance, Episodes 1410-1416. The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation to discover the joy within you. Also, discover the soothing benefits of dandelion tea You'll be guided in a meditation to visualize how to bring about abundance in your life. This is part 6 of a 7-Part Meditation Series on Abundance, Episodes 1410-1416. The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation to awaken your inner passion. You'll be guided in a meditation to visualize how to bring about abundance in your life. This is part 5 of a 7-Part Meditation Series on Abundance, Episodes 1410-1416. The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation to open your heart with gratitude. You'll be guided in a meditation to visualize how to bring about abundance in your life. This is part 4 of a 7-Part Meditation Series on Abundance, Episodes 1410-1416. The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation using a breathing technique for abundance. You'll be guided in a meditation to visualize how to bring about abundance in your life. This is part 3 of a 7-Part Meditation Series on Abundance, Episodes 1410-1416. The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation using an affirmation for abundance. You'll be guided in a meditation to visualize how to bring about abundance in your life. This is part 2 of a 7-Part Meditation Series on Abundance, Episodes 1410-1416. The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.