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Daily Meditation Podcast

Daily Meditation Podcast

Mary Meckley

3,447 episodesEN

Show overview

Daily Meditation Podcast has been publishing since 2016, and across the 10 years since has built a catalogue of 3,447 episodes. That works out to roughly 800 hours of audio in total. Releases follow a near-daily cadence.

Episodes typically run ten to twenty minutes — most land between 10 min and 13 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 2 weeks ago, with 120 episodes already out so far this year. Published by Mary Meckley.

Episodes
3,447
Running
2016–2026 · 10y
Median length
11 min
Cadence
Near-daily

From the publisher

The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge helps you integrate the theme into your daily life, turning meditation from something you do into a lifestyle you live. With gentle daily guidance and a full framework of support, this podcast becomes a companion on your path—helping you feel calmer, clearer, and more connected to yourself with each new day.

Day 4: How to Protect from Burnout - (The 7-Day Cortisol Reset) #3503

Apr 29, 202610 min

Day 3: Box Breathing to Release Stress Meditation - (The 7-Day Cortisol Reset) #3502

Apr 28, 202610 min

Day 2: Rest for Your Nervous System Meditation - (The 7-Day Cortisol Reset) #3501

Apr 27, 202610 min

Day 1: Welcome to Your 7-Day Cortisol Reset Meditation Journey! #3500

Apr 26, 202612 min

Day 7: From Burnout to Balance - (Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3499

Apr 25, 202612 min

Day 6: Balancing a Frazzled Nervous System - (Meditations for Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3498

Apr 25, 202612 min

Day 5: Somatic Restoration: A Daily Ritual for Emotional Healing - (Meditations for Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3497

Apr 24, 202612 min

Day 4: How to Build a Shield Against Emotional Exhaustion - (Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3496

Apr 23, 202612 min

Day 3: Breathing for Grounding to Let Go of Stress - (Meditations for Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3495

Apr 22, 202612 min

Day 2: How to Reset Your Nervous System with Love - (Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3394

Apr 21, 202612 min

Day 1: Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion (#3493)

Apr 20, 202615 min

Day 7: Integrating Self-Compassion and Healing - (The Art of Honoring: A Guided Meditation for Self-Compassion)

Apr 18, 202610 min

Day 6: Compassionate Healing - (The Art of Honoring: A Guided Meditation for Self-Compassion)

Apr 17, 202611 min

Day 5: Heart Chakra Healing for Deep Self-Compassion (The Art of Honoring: A Guided Meditation for Self-Compassion)

Apr 16, 202610 min

Day 4: A Hand Gesture for Deep Meditation and Peace (The Art of Honoring: A Guided Meditation for Self-Compassion)

Apr 15, 202610 min

Day 3: Compassion Breathing Meditation (The Art of Honoring: A Guided Meditation for Self-Compassion)

Apr 14, 202611 min

Day 2: The Art of Honoring: A Guided Meditation for Self-Compassion

Apr 13, 202610 min

Day 1: The Art of Honoring: A Guided Meditation for Self-Compassion

Apr 12, 202610 min

Day 7: From Meditation to Life - (The Joy Blueprint: Building Your Happiness Plan)

Apr 11, 202634 min

Day 6: The Joy Integration - (The Joy Blueprint: Building Your Happiness Plan)

Apr 10, 202635 min
All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.