Daily Meditation Podcast

Be guided in a meditation repeating an affirmation to open to the flow of life all around you. This is part 2 of a 7 part Beach Meditation Series, episodes 1515-1521. Each episode in this week's series will help you begin the process of being content. Try our new sip and om app 2 WEEKS FREE. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation visualizing yourself at your favorite beach location. This is part 1 of a 7 part Beach Meditation Series, episodes 1515-1521. Each episode in this week's series will help you begin the process of being content. Try our new sip and om app 2 WEEKS FREE. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided on a healing journey as you either walk in nature or visualize yourself in your favorite natural location. This is part 7 of a 7 part Restoration Series, episodes 1508-1514. Each episode in this week's series will help you begin the process of being content. Try our new sip and om app 2 WEEKS FREE. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Layer an affirmation, a breathing technique, and a mudra for a peaceful meditation. This is part 6 of a 7 part Restoration Series, episodes 1508-1514. Each episode in this week's series will help you begin the process of being content. Try our new sip and om app 2 WEEKS FREE. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation to tap into your inner wisdom. This is part 5 of a 7 part Restoration Series, episodes 1508-1514. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation to feel more expansive and open to life's possibilities. This is part 4 of a 7 part Restoration Series, episodes 1508-1514. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation to revitalize your mind and body with your breath. This is part 3 of a 7 part Restoration Series, episodes 1508-1514. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation to restore your mind, body, and spirit. This is part 2 of a 7 part Restoration Series, episodes 1508-1514. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation to restore your mind, body, and spirit. This is part 1 of a 7 part Restoration Series, episodes 1508-1514. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation breathing technique for joy. This is part 7 of a 7 part Relaxation Breathing Techniques Series, episodes 1501-1507. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation breathing technique to cleanse and energize your body. This is part 4 of a 7 part Relaxation Breathing Techniques Series, episodes 1501-1507. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation breathing technique to calm and relax your body. This is part 4 of a 7 part Relaxation Breathing Techniques Series, episodes 1501-1507. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation breathing technique to energize your mind and body. This is part 3 of a 7 part Relaxation Breathing Techniques Series, episodes 1501-1507. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation breathing technique to cool the nervous system to induce calmness and tranquility. This is part 2 of a 7 part Relaxation Breathing Techniques Series, episodes 1501-1507. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation to release blocked mental and emotional energy. This is part 1 of a 7 part Relaxation Breathing Techniques series, episodes 1501-1507. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a nature meditation you can do while you're out walking, or while indoors in your regular meditation space. If you remain indoors, I encourage you to open a window or door to let the outdoors in a bit. This takes your meditation to the next level! This is part 7 of a 7 part series to Be Content, episodes 1494-1500. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation layering the different meditation techniques we've explored throughout this week's Be Content Series. You'll also discover a little about the herb, Damiana. This is part 6 of a 7 part series to Be Content, episodes 1494-1500. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation focusing on your sixth chakra to release negative emotions. This is part 5 of a 7 part series to Be Content, episodes 1494-1500. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation using a mudra technique for peace and courage. This is part 4 of a 7 part series to Be Content, episodes 1494-1500. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation repeating an affirmation to let go of your ego's attachment to material possessions. This is part 3 of a 7 part series to Be Content, episodes 1494-1500. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation repeating an affirmation to let go of your ego's attachment to material possessions. This is part 2 of a 7 part series to Be Content, episodes 1494-1500. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation where you immerse yourself in the wonder of nature. This is part 1 of a 7 part series to Be Content, episodes 1494-1500. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation where you immerse yourself in the wonder of nature. This is part 7 of a 7 part series on Ambition, episodes 1487-1494. Each episode in this week's series will help you begin the process of trusting yourself. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided layering this week's meditation techniques to create inner harmony and discover the benefits of rosemary herb to sip as a tea. This is part 6 of a 7 part series on Ambition, episodes 1487-1494. Each episode in this week's series will help you begin the process of trusting yourself. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided using a meditation technique to create inner harmony. This is part 5 of a 7 part series on Ambition, episodes 1487-1494. Each episode in this week's series will help you begin the process of trusting yourself. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided using a meditation technique to cleanse doubt from your thoughts. This is part 4 of a 7 part series on Ambition, episodes 1487-1494. Each episode in this week's series will help you begin the process of trusting yourself. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided using a meditation technique to help you improve focus and willpower. This is part 3 of a 7 part series on Ambition, episodes 1487-1494. Each episode in this week's series will help you begin the process of trusting yourself. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided through a meditation repeating an affirmation for joy as you start your day. This is part 2 of a 7 part series on Ambition, episodes 1487-1494. Each episode in this week's series will help you begin the process of trusting yourself. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided a meditation focused on sharing your ambition with the world around you. This is part 1 of a 7 part series on Ambition, episodes 1487-1494. Each episode in this week's series will help you begin the process of trusting yourself. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided with a walking meditation where you discover a key way to process your emotions. This is part 7 of a 7 part series on Trusting Yourself, episodes 1480-1486. Each episode in this week's series will help you begin the process of trusting yourself. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided through a soothing meditation flow layering several techniques together that we've explored in this week's series on Trusting Yourself. Discover an herb, gotu kola, that can help you on your self-trust journey. This is part 6 of a 7 part series on Trusting Yourself, episodes 1480-1486. Each episode in this week's series will help you begin the process of trusting yourself. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation focusing on going with life's flow. When you allow yourself to open up to new opportunities you begin to trust yourself. This is part 5 of a 7 part series on Trusting Yourself, episodes 1480-1486. Each episode in this week's series will help you begin the process of trusting yourself. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation using the hakini mudra for focus and concentration. This meditation technique can be done when you are seated meditating or when you are triggered by stress throughout your day. This is part 4 of a 7 part series on Trusting Yourself, episodes 1480-1486. Each episode in this week's series will help you begin the process of trusting yourself. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a breathing technique to trust yourself. Trusting yourself begins by removing the mask that conceals your authentic self. This is part 3 of a 7 part series on Trusting Yourself, episodes 1480-1486. Each episode in this week's series will help you begin the process of trusting yourself. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in an affirmation to trust yourself. Trusting yourself begins by removing the mask that conceals your authentic self. This is part 2 of a 7 part series on Trusting Yourself, episodes 1480-1486. Each episode in this week's series will help you begin the process of trusting yourself. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a visualization to trust yourself. Trusting yourself begins by removing the mask that conceals your authentic self. This is part 1 of a 7 part series on Trusting Yourself, episodes 1480-1486. Each episode in this week's series will help you begin the process of trusting yourself. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation to improve confidence and wellbeing as you walk in nature. You may also do this meditation seated visualizing yourself in your favorite location. This is part 7 of a 7 part series on Freedom from Overwhelm. This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of Mindful Magazine. One of the greatest benefits of meditation is that it gives you more clarity to help you become more productive in your life. Each episode in this week's meditation series will help you break the cycle of busyness that may be holding you back from achieving your true goals. All meditations are created by Mary Meckley and are her original content. Please head over to www.sipandom.com to find more guided meditations and herbal teas. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation to tap into your deep inner wisdom. Also, discover how the herb ginseng can benefit your health. This is part 6 of a 7 part series on Freedom from Overwhelm. This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of Mindful Magazine. One of the greatest benefits of meditation is that it gives you more clarity to help you become more productive in your life. Each episode in this week's meditation series will help you break the cycle of busyness that may be holding you back from achieving your true goals. All meditations are created by Mary Meckley and are her original content. Please head over to www.sipandom.com to find more guided meditations and herbal teas. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation to cultivate a deep sense of inner peace. This is part 5 of a 7 part series on Freedom from Overwhelm. This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of Mindful Magazine. One of the greatest benefits of meditation is that it gives you more clarity to help you become more productive in your life. Each episode in this week's meditation series will help you break the cycle of busyness that may be holding you back from achieving your true goals. All meditations are created by Mary Meckley and are her original content. Please head over to www.sipandom.com to find more guided meditations and herbal teas. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation to feel more confident. This is part 4 of a 7 part series on Freedom from Overwhelm. This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of Mindful Magazine. One of the greatest benefits of meditation is that it gives you more clarity to help you become more productive in your life. Each episode in this week's meditation series will help you break the cycle of busyness that may be holding you back from achieving your true goals. All meditations are created by Mary Meckley and are her original content. Please head over to www.sipandom.com to find more guided meditations and herbal teas. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in an affirmation meditation to let go of distractions. Meditation to break your addiction to busyness. Do you rush around all day being busy but not getting much done? Or do you get a lot of little things done but those big goals that would move you forward in life seem to elude you? If you can relate to either of those scenarios then you may be addicted to busyness. This is part 2 of a 7 part series on Freedom from Overwhelm. This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of Mindful Magazine. One of the greatest benefits of meditation is that it gives you more clarity to help you become more productive in your life. Each episode in this week's meditation series will help you break the cycle of busyness that may be holding you back from achieving your true goals. All meditations are created by Mary Meckley and are her original content. Please head over to www.sipandom.com to find more guided meditations and herbal teas. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Meditation to break your addiction to busyness. Do you rush around all day being busy but not getting much done? Or do you get a lot of little things done but those big goals that would move you forward in life seem to elude you? If you can relate to either of those scenarios then you may be addicted to busyness. This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of Mindful Magazine. One of the greatest benefits of meditation is that it gives you more clarity to help you become more productive in your life. Each episode in this week's meditation series will help you break the cycle of busyness that may be holding you back from achieving your true goals. All meditations are created by Mary Meckley and are her original content. Please head over to www.sipandom.com to find more guided meditations and herbal teas. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation immersing yourself in the healing effects of nature. This meditation is designed to be either a walking meditation or a meditation you can do seated. If possible open up the windows to feel more connected to nature as you do this meditation. This is part 7 of a 7-Part Meditation Series on Abundance, Episodes 1456-1462. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group.

Be guided in a meditation to cultivate inner peace. You'll be guided in a meditation his is part 6 of a 7-Part Meditation Series on Abundance, Episodes 1456-1462. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group.

Be guided in a meditation to awaken your inner passion. You'll be guided in a meditation focusing on a chakra to awaken your zest for life. This is part 5 of a 7-Part Meditation Series on Abundance, Episodes 1456-1462. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group.

Be guided in a gratitude meditation. You'll be guided in a meditation using a mudra to cultivate gratitude. This is part 4 of a 7-Part Meditation Series on Abundance, Episodes 1456-1462. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group.

Be guided in a meditation on revealing the abundance within you. You'll be guided in a meditation using an affirmation to feel safe. This is part 3 of a 7-Part Meditation Series on Abundance, Episodes 1456-1462. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group.

Be guided in a meditation on revealing the abundance within you. You'll be guided in a meditation using an affirmation to feel safe. This is part 2 of a 7-Part Meditation Series on Abundance, Episodes 1456-1462. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group.

Be guided in a meditation on abundance. You'll be guided in a meditation to visualize how to bring about abundance in your life. This is part 1 of a 7-Part Meditation Series on Abundance, Episodes 1456-1462. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group.

Be guided in a mindfulness walking meditation. Meditations created by Mary Meckley. More guided meditations at www.SipandOm.com