Daily Affirmations Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Come into the quiet, And let yourself relax. Feel your body melt, With every breath out. Feel yourself clear, With every breath in. Breathe in, Breathe out. Let it all go. Letting go clears a space for opportunities. JOURNAL PROMPTS: What did you experience during the meditation? What do you need to let go of? What opportunities might be there? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 You are the most valuable asset you own. And you’re worth investing in. So let your interests and dreams guide you, And allow yourself to dive deeper. So take a full breath in, And fill yourself up. And then exhale, And let all the air release. Let your mind clear, And your body relax. I joyfully invest in myself. JOURNAL PROMPTS: How have you invested in yourself in the past? How can you invest in yourself now? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Oh, the importance we can give others opinions. We can let it shift our moods. We can let it change our decisions. We can even allow it to question our worth. But what others think of you, Is not your concern. Because every person who is not you, Does not fully understand you, Or know your soul completely. So let their judgments, Criticisms, And opinions, Dissolve. As you settle deeper into you, And create your life, Your way. What others think of me is not my business. JOURNAL PROMPTS: How has someone else’s opinion of you impacted you? How can you practice dissolving what others think of you? Are there any parts of your life that you are living so others can have a good opinion about you? How would you change that? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 The slug moves slowly across the sidewalk, As I lower down to watch her. She’s heading to her favorite spot, Where the flowers fall for her to eat. I observe her colors and patterns, And marvel at nature’s creations. Soon my gaze widens, And I see the jungle of activity in my yard. Everything’s alive. Everything’s connected. It is magical. I find magic in the mundane. JOURNAL PROMPTS: How can you find magic in the mundane today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Feel the ease spread through you, As your bills are easily paid. Feel the softness of your body, The clarity of your mind, And the absence of stress. Let yourself live here, In the abundance of ease. Without the worry, Without the anxiety, Without the complications. Just calm, easy money, Coming in and going out. My bills are easily paid every month. JOURNAL PROMPTS: How does it feel to have your bills easily paid every month? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Push forward, Even when you’re scared. Even when you doubt. Show up and try, Even when you’ve failed. Even when there’s no way. You are brave for doing. You are brave for being. You are brave for examining. You are brave for facing. You are brave for trying. You are brave for practicing. I am brave. JOURNAL PROMPTS: How have you been brave lately? Who do you admire for their bravery? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Breathe… And come deep inside. There’s a stillness here, A pool of quiet and peace. It lives in the space between your breaths. The pause between your thoughts. The silence between your heartbeats. Let your mind slow down, And the stillness open up. Be here, One with the stillness. I surrender to the stillness. JOURNAL PROMPTS: What did you experience within the stillness? What does this affirmation mean to you? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Slow down now, And feel into your body. Place your hand on your heart, And honor every inch of you. This magical machine works for you every day. And she is worthy of food that will nourish her. Food that will optimize her. Food that will thank her. So let go of any stories from the past, That you and food have created. And be still with your body now. I choose to eat food that deeply nourishes my body. JOURNAL PROMPTS: What foods can you choose today that will nourish you? How do you feel after you eat foods that feed your body well? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 If you just step back a bit. If you unclench your fingers, From how it’s supposed to be. You’ll see a spark. A glimmer of light, In the cracks of your perfect. The Universe is magical, And is guiding you with her signs. So touch your center, And trust. Unravel your perfect plans, And open yourself to the divine. I surrender to the magical mysteries of the Universe and her divine guidance. JOURNAL PROMPTS: How have you experienced the magic of the Universe? What are you being guided towards right now? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Let your eyes close, And your face relax. Release your jaw, And let your tongue drop from the roof of your mouth. Feel the tension, Cascade down your back, And dissolve into the air. Lower your shoulders, Soften your stomach, And let your arms and legs get heavy. Now follow the waves of your breath, In, And out. In, And out. I release stress and anxiety with every breath out. JOURNAL PROMPTS: How do you feel now? What is one thing you’re grateful for? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Like fine wine, You get better with age. Everyday you’re learning something new, Everyday you show up just a little bit better. Even when a season is dark. Even when you’ve been knocked down. You are always evolving, Always improving. So sit in appreciation for the beautiful, Ever-changing creation you are. I am a better version of myself every day. JOURNAL PROMPTS: How are you better than you were yesterday? How have you seen yourself get better over time? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Allow yourself to settle, And let your body relax. Breathe… And release any tension as you exhale, As you sink further into comfort. Come into this moment. Noticing the gentle sounds around you. Noticing the cool air on your nose as you breathe. And just be here. I have no competition. JOURNAL PROMPTS: How have you been competing with others? How has this competing kept you from being your true self? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Come deep into your breath. Deep into your body. And notice your rhythms. Your seasons. Your cycles. Feel yourself rooted into the Earth, Like the trees outside. Feel your blood moving within you, Like the rivers through the land. Feel your breath blowing and calming, Like the wind through the trees. You are connected to all things. And all things are connected to you. I am a beautiful part of Mother Nature. JOURNAL PROMPTS: What was your experience during this meditation? How do you connect with Mother Nature? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Abundance means a large quantity of something. To be full and overflowing. To have more than is needed. And it’s okay to have more than you need. You are worthy of abundance. You are worthy of having what you need, And what you want. So settle yourself into comfort, And let your body relax. Breathing with intention, Breathing with calm. I am worthy of abundance. JOURNAL PROMPTS: What did this bring up for you? What does abundance mean to you right now? What would your life look like if it were abundant? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 It can be so easy to show up to the world with hate. It’s easy to judge. Easy to condemn. Easy to make others wrong. But how can you show up with love instead? How can you put more love into the world? Be here, And imagine more love. I put more love than hate into the world. JOURNAL PROMPTS: How can you put more love into the world today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Think of the person you were, All those years ago. Imagine her with you right now. She’d be so proud, Of the woman you’ve become. Her dreams came true somehow. Take a deep breath in, And honor the ways, You’ve become what you wanted to be. Maybe not every detail, Looks the way you thought, But the woman you are is free. Let it sink in, That you’ve come a long way, Feel the pride in your skin. Hug that little girl, And thank her for dreaming, And know you can dream again. I am the person I dreamt of being. JOURNAL PROMPTS: Who did you think you would be when you were little? How have you become the woman you dreamt you’d be? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Think of the person you were, All those years ago. Imagine her with you right now. She’d be so proud, Of the woman you’ve become. Her dreams came true somehow. Take a deep breath in, And honor the ways, You’ve become what you wanted to be. Maybe not every detail, Looks the way you thought, But the woman you are is free. Let it sink in, That you’ve come a long way, Feel the pride in your skin. Hug that little girl, And thank her for dreaming, And know you can dream again. I am the person I dreamt of being. JOURNAL PROMPTS: Who did you think you would be when you were little? How have you become the woman you dreamt you’d be? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Feel your entire body, Soften with love. It lives here, And radiates from you. I do all things with love today. JOURNAL PROMPTS: What came up for you during this meditation? How can you show love today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Keep your eyes ahead, And on your own path. Its pebbles were made just for you. Keep your attention on your heart, On your dreams. Every day is brand new. You have your own seasons, You have your own lessons, That shape who you become. You have your own demons, You have your own passions, You march to the beat of your own drum. My journey is my own. JOURNAL PROMPTS: What are you most proud of in your special journey so far? What is one defining moment in your journey? What has it meant for you? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 It is okay to ask for help. It is okay to not do it all by yourself. Breathe… And trust that others will help you. Trust that you will know your boundaries, They’ll whisper to you when the moment is right. It’s your turn to receive, Your turn to be lifted. So open yourself, To the help that awaits you. I ask for help when I need it. JOURNAL PROMPTS: How can you ask for help today? Who is someone you trust that will help you when you ask? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Let each breath in, Gather up the pain. And let each breath out, Release the pain. Breathe in and gather, Breathe out and release. I am free from pain. JOURNAL PROMPTS: What do you feel in your body right now? What can you do to decrease pain today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Feel this breath, And know it’s here for you. To help you pause. When you want to yell. When you want to blame. When you want to make wrong. You can pause, And call upon your breath. Inviting it to clear the noise of the ego. And instead, Choose love. I practice pausing before I react. JOURNAL PROMPTS: How do you practice pausing before you react? What do you learn about yourself in these pauses? What do you learn about others? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 When you let go of perfection, And the need to do it right, You invite grace to enter, And fill you with light. Your journey is special, Filled with highs and lows. You’re always evolving, And that’s how it goes. So let yourself grow, At the pace that’s right for you, You’re a constant work in progress, And every day is new. I am a constant work in progress. JOURNAL PROMPTS: What does this affirmation mean to you right now? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Close your eyes, And feel deeply into you. The thoughts that doubt, Is just your mind protecting you. The voices that shout, Are just their minds protecting them. Deep inside your bones, Deep inside your soul, You know you have no limits. So let yourself open up, And trust, That you are capable of anything. I am capable of anything. JOURNAL PROMPTS: What have you been holding yourself back from? What do you KNOW you’re capable of? What is important to you right now that you want to act on? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Slow down, And step away from the running, The moving, The doing. Slow down, And let all the noise outside… Become silent. Be one with your body, Your breath, This magical moment in which you are alive. And as space opens, Notice them appear. All the blessings, All the gifts. All the simple and profound things, That make your life amazing. I have so much to be thankful for. JOURNAL PROMPTS: What are you thankful for? Who are you thankful for? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Breathe in calm, Breathe out tension. Breathe in calm, Breathe out stress. Breathe in calm, Breathe out the thoughts. Calm is right here for you. All you have to do, Is close your eyes, Open your heart, And invite it in. Like slow, gentle waves of water, Calm fills you, And slows you down. I am calm. JOURNAL PROMPTS: What does calm feel like for you? How can you incorporate more calm into your day? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Friendship is loyalty, Trust, Communication, Kindness, And unending support. Who you are, Makes a big difference in others’ lives. So breathe… And come inside. I am a good friend. JOURNAL PROMPTS: What makes you a good friend? Who has taught you how to be a good friend? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

JOIN PREMIUM NOW -> https://WomensMeditationNetwork.com/premium 💗💗💗 Hey, it’s Katie...the creator of the Women's Meditation Network. I hope this moment finds you well. I first want to thank you from the bottom of my heart for listening to this podcast. It’s an honor for me to create these guided meditations and sounds for you and I’m deeply touched that you enjoy them. And, I wanted to share a big announcement with you. After so many of you have asked for an easy way to listen to these episodes without the ads, I’m thrilled to announce that our PREMIUM membership is now live and easier than ever to access! As a PREMIUM member, you get ad-free access to every single meditation on every single podcast that’s a part of the Women’s Meditation Network - that’s over 200 episodes each month! And it’s super simple - all you have to do is go to WomensMeditationNetwork.com/premium. After you choose a monthly or annual subscription, just a few clicks will automatically add the premium podcasts to the library of your favorite podcast player. I’m SO excited for this new way that I can support your meditation journey and know it’ll make listening so much smoother. To celebrate, PREMIUM membership is 50% off your first subscription cycle when you use the code EASY when you sign up. And it’s all right there in the podcast player you’re using right now. So become a PREMIUM member today and start listening to all your favorite meditations for all SEVEN of our podcasts now! https://WomensMeditationNetwork.com/premium and use the code EASY to get 50% off your first subscription cycle! Thank you again for being here and I’m so excited to hear about your PREMIUM experience! Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Relax, And close your eyes. Invite yourself body to soften, And your mind to clear, As you connect with the circular rhythm of your breath. Let any tension you might be feeling, Release from you with every breath out. Let any dreams that are ready to play, Come home with every breath in. Be here. One with your body, Mind, And soul. One with your dreams. It’s a beautiful day to go after your dreams. JOURNAL PROMPTS: What came up for you during this meditation? What can you do to go after your dreams today? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Come into the quiet, The space in between your breathes. Let your body relax, From your head, All the way down to your toes. There are tiny grains of abundance, Soft under your feet. And big boulders of blessings, Lining your special path. So feel the gratitude grow within you, For all of it today. I am grateful for the abundance in my life. JOURNAL PROMPTS: What are you grateful for today? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 This is your time, dear one. Your time to breathe into you. It’s easy to get caught up in the speed of life, And feel like we always need to be racing. But your body, Mind, And soul, Need to rest. Need to restore. So this is your time, To open yourself to healing, Restoration, And vitality. Breathing in deep. I take time for rest and restoration. JOURNAL PROMPTS: What do you need to do for yourself to restore today? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathe… And come deep inside of yourself. Deep into that place of stillness, You know so well. Deep into that space that reminds you of who you are, And what is right for you. Here, you can hear clearly what your intuition is whispering to you. Here, there is no fear blinding your decisions. So be here, And embrace the voice that is all yours, The voice guiding you every step of the way. I make choices led by my intuition. JOURNAL PROMPTS: Write about the last time you made a decision based on what your intuition was telling you. Is there a choice you need to make in your life right now? What is your intuition telling you? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices

Life is not static. You are not static. You are constantly evolving and changing. So release your hold on the past, On the stories that want to keep you frozen, On the emotions that have built up from any resistance to change. And breathe… In, And out. Bringing yourself here. Feeling the freedom of the movement of your breath, And surrendering to it. I am constantly learning and growing. JOURNAL PROMPTS: How are you different than you were 1 year ago? Who do you want to be 1 year from now? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices

Love exists in abundance, Even when fear and hatred are at center stage. Even when sadness or anxiety fills our hearts. There is still so much love in the world. All you have to do is open your eyes to it. So breathe, And allow yourself to see it all around you. There is an abundance of love in the world. JOURNAL PROMPTS: Write down all the ways that you have witnessed love in the world lately. 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices

Invite in the good, And believe it’s already happening for you. Breathe in deeply, And open yourself to it. Breathing calmly, With a clear mind, And a grateful heart. Good things are happening. JOURNAL PROMPTS: What good things do you want to happen? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices

Energy goes, Where our focus goes. So focus on the good today, All those things that make you feel good. Filling yourself with gratitude, Positivity, And love. Today I will focus on what makes me feel good. JOURNAL PROMPTS: What makes you feel good right now? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices

Take a deep breath, And let this moment be. It can feel like a storm sometimes, The swirling of the worries, fears, thoughts and emotions. They’re all so real and chaotic inside of you. So come inside and find your stillness, So you can know that everything is already okay. You are already okay. Everything is already okay. JOURNAL PROMPTS: What came up for you during this meditation? How do you feel now? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices

We spend so much time striving, Our eyes on the visions of our future, Our hearts longing for them to be here now. But come inside, And bring yourself here. To this moment, And know this is where you’re meant to be, Right now. So let go of all that striving, All that longing for the future, All that wishing for the past. And just be here. Clear, Connected, And calm. I am exactly where I’m meant to be. JOURNAL PROMPTS: What does this affirmation bring up for you? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices

Your life is yours. And though there may be others, Who want to give you a script, Who want to put you in their specific box, Your life is not theirs to create. Every decision you make, Every relationship you create, Every action you take, Is creating your own, special life. So breathe now, And sit with the power of that truth. I choose to live my life my own special way. JOURNAL PROMPTS: What choices have you made lately about your life that you’re proud of? What choice(s) can you make today that will allow you to feel deeply aligned with yourself? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices

Perhaps you’ve been told to hold back your tears. Maybe you’ve been told that your anger is too much. That your happiness is too much. Or that fear has no place in your life. Every emotion has something to teach us about ourselves. And every emotion is valid. Every emotion I feel is valid and worth processing. JOURNAL PROMPTS: What emotions have you been feeling lately? Write about them here. 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices

You are always evolving. Changing and growing in every moment. Decisions you’ve made, Can change too. So relax deeply, And open yourself up for grace. It is okay for me to change my mind at any time. JOURNAL PROMPTS: When was the last time you changed your mind about something? How did it feel to take a stand for what you wanted? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices

We all break down. And we all can breath through. Sometimes we need to be broken down, To see clearly. To reprioritize. To refocus. Breakdowns lead to breakthroughs. JOURNAL PROMPTS: What breakthroughs are here for you within your breakdown? What wisdom have you learned from breakdowns in your past? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices

How good would it feel, To have someone honor the good they see in you today? To look at you with love and gratitude for who you are? Hold onto that feeling, That orb of joy that hovers around your heart. That feeling of being seen as the good human you are. That is the feeling you can give to another today, When you honor the good in them. When you see their soul, And celebrate what is so beautiful about them. I celebrate the good in others. JOURNAL PROMPTS: Write about the good you see in 3 people in your life. Consider telling them this today. ;) 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathe… And be here. I breathe in healing, I exhale suffering. JOURNAL PROMPTS: How do you feel after this meditation? What still needs healing? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathe them out, The judgements you might be holding onto, About the mistakes of the past. They’re part of what had made you you. Breathe it in, The acceptance that mistakes are a part of your future, And that they’re an important part of your journey. So let go of the fear that might grip you, And keep you frozen from living. As you become one with your mistakes. One with your journey. Mistakes are an important part of my journey. JOURNAL PROMPTS: Write about an example of a mistake turning out to be a great thing for you. In what ways might you be holding back from being fully expressed because you fear making mistakes? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices

As we dance with the ever changing seasons of life, As we do our best to navigate our way through the hills and valleys of our days, It can be easy to lose sight of ourselves. We are pulled and pushed, Gently guided, And forcefully thrown. And it’s all a part of living, Seeking, becoming. So come into yourself, And know that no matter what is happening, Your greatest compass is knowing you. I know who I am. JOURNAL PROMPTS: Who are you? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices

Close your eyes, And open yourself to this truth. Your life has meaning. Even if it has felt empty, Or hard, Or hopeless at times. So expand your breathing, With each inhale, And feel the spaciousness inside. Know that you are here for a reason, That your existence is a magical piece, Of the divine web that connects us all. My life has meaning. JOURNAL PROMPTS: What do you believe the meaning of your life to be? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices

Come into the quiet, Deep within your core. The space of peace, Where your breath takes you. Root yourself here, In the glow of your soul, The heat of your existence. Be here, And feel it spread. Your love. Your warmth. Your light. Breathe… And just be you. My soul radiates and warms others. JOURNAL PROMPTS: How have you radiated your warmth onto others? How have you felt the warmth from others? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices

Let it all go. All those thoughts crowding your mind. All those emotions clouding your heart. Just be here. Clear. Calm. And open. I am focused. JOURNAL PROMPTS: What does this affirmation mean for you this morning? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices

Feel your heartbeat. And know you are whole, Worthy, And one with the divine. I am inspiring people through my work. JOURNAL PROMPTS: How do you envision yourself inspiring people through your work? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices