Affirmation: I Am Brave, Even When I'm Scared

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When the fear arises,

When doubt bubbles up,

When one more step seems impossible,

Know you are brave. 

When you want to shrink,

When you want to run,

When you’d rather stay comfortable,

Know you are brave.

Take a deep breath in,

And find it within you.

Release your full breath out,

And connect with your courage. 

Relax,

And breathe.

Relax,

And be.

I am brave, even when I’m scared.

JOURNAL PROMPTS:

1. How have you been brave in the past? 
2. Is there anything you’re scared of right now?  How can you show bravery?

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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