Conversations with Cam

In this solo episode, I make a brief comeback from maternity leave to give a full update on the craziness that has happened in the last week and a half of this pregnancy. I share a timeline of my prodromal labor experience, from the multiple hospital visits; to having ongoing contractions and being several centimeters dilated; to finally getting a scheduled induction. I unpack the confusion of feeling like I don’t know my own body, the anxiety of not knowing how to interpret my labor signals, how frustrating it has been not having any answers from the medical community, and more. Finally, I sign off for maternity leave for the last time (fingers crossed), and hope that this third visit to the hospital is the charm.Key Takeaway / Points:On taking a brief pause from maternity leaveOn taking meticulous notes throughout pregnancy (and life)On the importance of not comparing pregnancies with othersA timeline and update on my prodromal labor experience, from my multiple hospital visits to scheduling an inductionOn the confusion of not knowing my own bodyOn the anxiety of not knowing how to interpret my labor signalsOn the mental load of not having any answersOn breaking down in the hospitalOn feeling unheard and pushed aside by the medical systemOn waiting for the scheduled induction and signing off for maternity leave for the final timeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereShop Green Chef at greenchef.com/cameron50 and use code “cameron50” to get 50% off plus free shippingOrder LMNT here and get a free sample pack with any purchaseGo to quince.com/cameron for free shipping on your order and 365-day returnsShop OSEA skincare here and use code CAMERON for 10% off your first order sitewideFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Ayana Lage to discuss her experience with postpartum psychosis, from how her symptoms began to develop after giving birth; to what led to her commitment to a psychiatric ward; to how she made a full recovery and emerged empowered about her story. Ayana shares what her relationship with her mental health was before and during her pregnancy, why the line between postpartum exhaustion and postpartum depression is so confusing, and what it felt like in the throes of her psychosis. She talks about what it was like within the psychiatric ward, how she experienced PTSD after her experience, what she hopes others take away from her experience and own about their postpartum stories, and much more. Thank you to Ayana for being so vulnerable and brave and reminding us that we are never alone, whatever our mental health experiences have been. Key Takeaway / Points:On the process of choosing to publicly share her experience with postpartum psychosisAyana’s relationship with her mental health before and during her pregnancyThe confusing line between postpartum exhaustion and postpartum depressionHow Ayana felt immediately after giving birth and how her postpartum psychosis progressedHow it felt to experience delusions and what led to her commitment to a psychiatric wardAyana’s experience within the psychiatric wardHow Ayana began her recovery, the PTSD she experienced afterwards, and how she plans to prepare for another pregnancy in the futureOn what she hopes others take away from her experienceOn overcoming shame about her experience and embracing her story On how being a black woman affected Ayana’s overall medical experienceHow Ayana feels more empowered now from her experience Listen to my conversation with FF Fam member, Michelle, on postpartum depression hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Check out KiwiCo here and get your first month free on any crate lineGo to blissy.com/cameron and use code CAMERON for an additional 30% offFind weeknight recipes as easy as Fill. Roll. Bake at Pillsbury.comShop Seed at seed.com/CAMERON and use code CAMERON to receive 25% off your first month of Seed DS-01Ⓡ Daily SynbioticVisit Amazon, search for “Braun Smart Thermometer” and use code 10FRECKLED at checkout for $10 off your orderVisit ​​thrivemarket.com/cameron and get 30% off your first order, plus a free $60 giftFollow Ayana:Instagram: @ayanagabriellelageFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Cindy Linville – my mother and three-peat guest – to discuss all things being a grandparent, from the experience of watching your own children raise children; to the act of meeting children where they are; to witnessing your children mirror your own traits. We talk about what it means to Cindy to not care about what people think, how she and I have experienced setting and respecting boundaries around parenting and the grandparent-child relationship, and how we’ve navigated body talk discussions in our family. She shares the generational differences in parenting she has observed, what it means to find your unique “thing” as a grandparent, and gives her best advice to grandparents who want to be in their grandchildrens’ lives while respecting boundaries.Key Takeaway / Points:On being a grandparent and watching your children raise childrenOn meeting your children where they areOn your children mirroring youUnpacking not caring what people think about youWatching the grandparent relationship growOn setting boundaries and respecting themOn the body talk discussions we’ve had within our familyOn the generational differences in parenting between millennials and baby boomersAdvice for grandparents wanting to be in their grandkids’ lives while respecting boundariesOn respecting the relationship with in-lawsOn finding your unique “thing” as a grandparentCindy’s best fashion and skin care tipsListen to Jay Shetty and Lori Gottblieb’s conversation on boundaries hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereShop AloMoves here and use code FRECKLED20 in all caps for 30 days free plus an additional 20% off an annual membershipShop Nuuly here and sign up with code CAMERON20 to get $20 off your first monthGo to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours.Visit StellarEats.com and use code CAMERON at checkout for 20% off your first purchaseFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I share how I’m feeling two and a half weeks out from my due date, what I’m doing for my body right now, and how my maternity leave will look personally and work-wise in the coming months. I discuss the question of sharing content during postpartum, what I want to prioritize during postpartum and do differently this time around, and why a recent experience with early labor pains brought up some deep-seated anxieties. Finally, I unpack the intense emotions I’ve been feeling around going from one child to two, the conflicting urge I have to share a final moment with my son before the new baby comes, and the recent Travis Kelce-Taylor Swift gossip that has everybody talking.Key Takeaway / Points:How I’m feeling two and a half weeks out from my due dateWhat I’m doing for my body right nowOn the question of sharing content during postpartumOn what my maternity leave will look likeWhat I want to prioritize in postpartum and do differently this timeOn the mind fuck that is the end of pregnancyOn my intense emotions around going from one child to twoOn the conflicting urge to share a final goodbye with my son before the new baby comesOn the Travis Kielce and Taylor Swift gossThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Find weeknight recipes as easy as Fill. Roll. Bake at Pillsbury.comOrder AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereVisit naturaldiamonds.com/thankyou to learn more about the natural diamond industry and its commitment to sustainability and ethicsShop Nuuly here and sign up with code CAMERON20 to get $20 off your first monthShop Vegamour here and use code CAMERON to get 20% off your first order  Visit Amazon, search for “Braun Smart Thermometer” and use code 10FRECKLED at checkout for $10 off your orderFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with friend and content creator Olivia Noceda to talk about priorities, boundaries, and understanding what we want versus what we think we want. We reflect on a time Olivia was there for me during a postpartum breakdown, and Olivia shares how she has developed her journey with boundaries over time. She also discusses why regularly establishing your priorities in life is essential, how the impulse of comparison on social media is inevitable, and why fiction and escapism can be so freeing. She also talks about her path to sober curiosity, how we can become addicted to routine, and why in a culture of “more,” “less” is actually the key to finding freedom and release.Key Takeaway / Points:Remembering a time when Olivia was there for me during a postpartum breakdownHow Olivia has developed her journey with boundariesWhy regularly establishing your priorities is essentialOn the impulse of comparison with social mediaOn the concept of being addicted to romance and escapismThe importance of fiction in our livesOlivia’s journey with sober curiosityWhy it’s healthy to observe our relationships with vices, from alcohol to social mediaOn becoming addicted to routineOn what you think you want vs. what you actually wantOn the freedom and release that comes from “less” Listen to the Armchair Expert episode with Anna Lembke hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereVisit Amazon, search for “Braun Smart Thermometer” and use code 10FRECKLED at checkout for $10 off your orderVisit Carawayhome.com/CAMERON for 10% off your next purchaseVisit ​​thrivemarket.com/cameron and get 30% off your first order, plus a free $60 giftFollow Olivia:Instagram: @olivianocedaTikTok: @olivianocedaPinterest: @olivianocedaPodcast: On the RocksFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I give a life update and share my recent experience being eight months pregnant at my cousin’s wedding, and how I’m generally feeling physically and mentally. I unpack the confusion of feeling anxious over daily life things but not “bigger” events, why anxiety sparks when I’m not able to show up as my truest self, and why I’m choosing to ignore the “more is better” mentality right now and lean into “less.” I share all the things I’m excited for postpartum (hello, soft belly), and what I plan to do differently in my second postpartum experience versus my first. Key Takeaway / Points:On the confusion of feeling anxious over daily life things, but not “bigger” eventsOn feeling anxious when I’m not able to show up as my truest selfOn being eight months pregnant at my cousin’s weddingWhat people don’t tell you about parenthoodThings I’m excited for postpartumOn choosing to ignore the “more is better” mentality and leaning into “less”What I plan to do differently in my second postpartum experience versus my firstThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereGo to Greenchef.com/cameron60 and use code “60cameron” to get 60% off plus free shippingWith Pillsbury Crescents, it’s as easy as Fill. Roll. Bake. Find more weeknight dinner recipes at Pillsbury.comShop Nuuly here and sign up with code CAMERON20 to get $20 off your first monthGo to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours.Follow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with one of my closest friends, Jess Nash, to discuss friendship, motherhood, and how the two intersect. We talk about our friendship “breakup” and how we reconnected after several years of not staying in touch, how having children has bonded us even further, and how essential it is for mothers not to judge each other for their parenting choices. We also discuss why it’s so important for mothers to find a postpartum community and we answer listener questions on preparing for motherhood, making space for conversation not centered around our children, and supporting a friend who is struggling with infertility or has miscarried.Key Takeaway / Points:On our friendship “breakup” and how we reconnectedHow having children bonded us furtherOn friends disagreeing with how they mother their childrenOn the importance of mothers not judging each otherOn finding community during postpartumAnswering listener questions on friendship and motherhood, including:Why friends “go quiet” after they have childrenOn preparing for the identity shift that comes with motherhoodOn celebrating each others’ wins in friendshipsOn making space for conversation not centered around childrenOn supporting a friend who is struggling with infertility or has miscarriedFind the “Friendship In Our Thirties” poem hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Shop AloMoves here and use code FFF20 in all caps for 30 days free plus an additional 20% off an annual membershipOrder AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereShop Nuuly here and sign up with code CAMERON20 to get $20 off your first monthGo to Eboost.com/CAMERON to get a free 4-pack of Superfuel with your purchaseOrder LMNT here and get a free sample pack with any purchaseFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Lizzy Mathis, Founder of The Cool Mom Co. and Co-host of Honest Renovations, to discuss the transition from non-motherhood to motherhood and how mothers can lose themselves when caring for others; to the importance of finding yourself again after having children; to how filling our cups as mothers should be a joyful process. Lizzy also shares her experiences as a black woman in society, the complexities of raising black children in today’s world, and how we can all have conversations about race at home. Finally, we talk about Lizzy’s new home renovation project with Jessica Alba, Honest Renovations, and why everyone can connect to home renovation shows.Key Takeaway / Points:On the transition from not having children to motherhoodOn finding yourself again after becoming a motherHow Lizzy fills her cup and practices self love nowLizzy’s experience as a black woman in societyOn what inspired Lizzy to create The Cool Mom Co. On raising black children in today’s worldHow we can have conversations about race with our children and families at homeOn Lizzy’s new home renovation project with Jessica Alba, Honest RenovationsWhy everyone can connect to home renovation showsWatch Honest Renovations on Roku TV hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Check out KiwiCo here and get 50% off your first month plus free shipping on any crate lineExplore 30 days of free, limited access to Dipsea audio stories at dipseastories.com/cameronWith Pillsbury Crescents, it’s as easy as Fill. Roll. Bake. Find more weeknight dinner recipes at Pillsbury.comFollow Lizzy:Instagram: @lizzymathisWebsite: thecoolmomco.comPodcast: @thecoolmomcodepodcastFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I reflect on what turning thirty-two means to me, and how I’ve been feeling more like myself lately. I also share the top things I learned and wish I knew in my twenties, from letting go of comparison and instead celebrating that we all are on different timelines; to learning how to be kinder to yourself in every way; to putting the energy out into the world that you’d like to receive. Finally, I share some lessons that FF Fam Members have submitted, like following your intuition and investing in your relationship with yourself.Key Takeaway / Points:On feeling more like myself latelyTop lessons learned in my twenties, including:On cultivating purpose and perspectiveEverything is temporaryComparison is uselessTrying things is invaluableNo one else knows what they’re doing eitherAdmit it when you don’t know somethingLearn how to be kinder to yourselfPut the energy out into the world that you’d like to receiveLessons shared from FF Fam MembersThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereGo to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours.Visit carawayhome.com/CAMERON or use CAMERON at checkout to get 10% off your orderExplore 30 days of free, limited access to Dipsea audio stories at dipseastories.com/cameronCheck out Quince.com/cameron for free shipping on your order and 365-day returnsFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Melissa Ben-Ishay, founder of Baked by Melissa, to discuss everything from how the famed cupcake company got its name to how Melissa still finds joy in what she does, over ten years later. Melissa shares how being fired in her early twenties kick started Baked by Melissa, how she developed her business from scratch, and why she believes attitude above all else shapes your trajectory. She also discusses the differences between her first maternity leave as a founder and her second, how she conceptualizes social media for her business, and how she remains authentic to her voice while continuing to build a brand.Key Takeaway / Points:The origin story of the “Baked by Melissa” nameHow being fired kick started Melissa’s baking businessHow the bite-sized cupcake developedOn how attitude shapes your trajectoryOn being the founder of a business and taking maternity leaveOn the difference between your first maternity leave and secondHow Melissa conceptualizes social media for her businessOn remaining authentic to your voice while simultaneously building a brandOn following your intuition and doing what makes you feel goodWhere Melissa sees Baked by Melissa heading in the future and what’s nextThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Shop AloMoves here and use code FFF20 in all caps for 30 days free plus an additional 20% off an annual membershipOrder AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereGo to greenchef.com/cameron50 and use code “cameron50” to get 50% off plus free shippingShop Vegamour here and use code CAMERON to get 20% off your first order  Shop LMNT at lmnt.com/cameron and get a free sample pack with any purchaseFollow Melissa:Instagram: @bakedbymelissaTikTok:       @bakedbymelissaWebsite: bakedbymelissa.comFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I share how I’ve been feeling depressed and lonely lately, why I just haven’t had the energy or motivation to socialize at this stage of my pregnancy, and the ways in which I’ve experienced loneliness in the past. I unpack my recent impulse to share my emotions with strangers, feeling jealous of my husband’s ease with socializing right now, and missing the “old” version of myself. Finally, I share how having my son attend summer camp has been going so far, how I haven’t quite processed that we’re having a second child yet, and what my vision board for business and life looks like right now.Key Takeaway / Points:A pregnancy mental health updateOn feeling lonely right nowMy past experiences with lonelinessOn having nothing left in the tank for socializing right nowOn the impulse to share and process emotions with strangersOn feeling jealous of my husband right nowOn missing the old version of meOn having my son attend summer camp and how that’s been goingOn processing that we’re having a second child enter our lives soonWhat my vision board for business and life looks like right nowThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereShop Brooklinen here and use code CAM for $20 off your online purchase of $100 or more plus free shipping Explore 30 days of free, limited access of Dipsea audio stories at dipseastories.com/cameronGo to thrivemarket.com/cameron for 30% off your first order plus a FREE $60 giftOrder your Celebrate Your Wins Merch here!Check out Megan Roup’s and my “Trust Your Gut Prenatal Challenge” collaboration with Seed here and use code TRUSTYOURGUT25 at checkoutFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with one of my best friends, Deanna DiCroce, to talk about all things adult friendships and how she and I have stayed close through the years. We compare communication styles, how we have navigated staying in touch despite being in different places in our lives, and why it’s useful to think of friendships as seesaws. She also shares how open and honest communication is most helpful when trying to support a friend in postpartum, why pressure and expectations can sink a friendship, and why letting friendships go is also okay. Finally, we discuss the importance of checking our egos and needs for external validation, and why working through conflict benefits all relationships.Key Takeaway / Points:How we have stayed close over the past twelve years despite being in very different places in our livesOn knowing your friend’s communication styles and navigating around those to keep in touchOn thinking of friendships as seesaws with ebbs and flowsOn being open about how friends can support you and vice versa, especially during postpartumOn not putting such pressure and high expectations on friendshipsOn letting friendships drift apart and not needing dramatic endingsOn not letting small moments define a friendshipOn checking your ego and need for external validationWhy working through conflict is healthy in all relationshipsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Check out KiwiCo here and get 50% off your first month plus free shipping on any crate lineWith Pillsbury Crescents, it’s as easy as Fill. Roll. Bake. Find more weeknight dinner recipes at Pillsbury.comGo to Eboost.com/CAMERON to get a free 4-pack of Superfuel with your purchaseVisit carawayhome.com/CAMERON or use CAMERON at checkout to get 10% off during their Summer Refresh EventShop Seed at seed.com/CAMERON and use code CAMERON to receive 30% off your first month of Seed DS-01Ⓡ Daily SynbioticFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Kion founder, Angelo Keely, to discuss all things amino acids and how his passion for wellness and personal development unfolded over the years. Angelo shares how his unconventional upbringing and several traumatic events at young ages shaped him, how his trauma recovery inspired an exploration into wellness, and how he continues to develop his health knowledge today. We also discuss what amino acids are and why they’re essential for our bodies, how amino acids affect focus and brain health, and the difference between amino acids and protein. Finally, Angelo shares how he built Kion and why he chooses people over ideas, and what his experience has been like as a working father.Key Takeaway / Points:On pivotal life moments and “chapters”Angelo’s upbringing and how his childhood shaped himHow Angelo’s traumatic experience at sixteen kickstarted his journey into personal developmentHow a secondary traumatic event furthered his searchOn the “suffering Olympics” and the notion of guilt after traumaOn Angelo’s journey with health and how he has developed his wellness knowledge since childhoodWhat are amino acids and why are they important for our bodies?How protein affects our focus and brain healthAmino acids vs. proteinWhy Angelo founded Kion and how he put his values firstOn the principle of choosing people over ideasOn being a working dad and having work-life balance conversations with other fathersThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Check out our new ~Merch Drop~ HEREVisit www.getkion.com/CAMERON for 20% on monthly deliveries and 10% on one-timepurchasesFollow Angelo:Instagram: @angelokeely   @kionWebsite: getkion.comFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Shira Barlow, registered dietician, food therapist, and host of the Good Instincts podcast, to discuss all things nutrition and creating a healthy relationship with food in today’s world. Shira shares how her relationship with food has evolved from childhood to present day, how she became a food therapist, and what she has consistently observed that her clients struggle with across the board. We talk about the issue with moral licensing and labeling food, why self-compassion is essential for overcoming food obsession and restriction, how understanding willpower and taking out decision fatigue can set you up for success with making healthy, positive food choices, and much more.Key Takeaway / Points:How Shira’s relationship with food has evolved from childhood to present dayShira’s path to becoming a food therapist, from her first job in the entertainment industry to her current nutrition practiceWhat balancing blood sugar actually meansOn the issue with moral licensing and labeling foodHow Shira frames indulgences and advocates for a no-food-is-off-limits approachWhy self-compassion is essential for overcoming food obsession and restrictive patternsOn the importance of knowing which season of life you’re inOn the perception of beauty in today’s society, Ozempic, and thin praise trendsOn the slippery slope of commenting on peoples’ bodies, and the one comment you can’t go wrong withOn the concept of willpower around food and reducing decision fatigue to set yourself up for successThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereOrder LMNT here and get a free sample pack with any purchaseShop Green Chef at greenchef.com/cameron60 and use code “cameron60” to get 60% off plus free shippingGo to thrivemarket.com/cameron for 30% off your first order plus a FREE $60 giftExplore 30 days of free, limited access of Dipsea audio stories at dipseastories.com/cameronFollow Shira:Instagram: @shira_rdPodcast: Good Instincts with Shira BarlowFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I share how my body is feeling at 25 weeks pregnant, and how I’m doing mentally and physically. I discuss my morning routine as it looks right now, from waking up and meditating to reading a few pages of nonfiction. I also dive into what our days as predominantly work-from-home parens look like, how we manage childcare and implement schedules into our lives, and why I operate so well on routines. Finally, I discuss how we pivot with last-minute scheduling changes and childcare, and how I’m planning for maternity leave and baby number two in the future.Key Takeaway / Points:How my body feels at 25 weeks pregnantOn the fulfillment of morning timeBreaking down my morning routine, from meditation to readingWhat our days as work-from-home parents look likeOn observing different parenting styles than your ownOn implementing routines and schedules with a young childWhy I thrive on routinesOn managing last-minute changes with schedules and childcareWhat our childcare looks like right now, and planning for the futureRead “Self-Care For People with ADHD” hereCheck out Full Feedings and get a 20% discount using code CAMERON here Listen to my episode on Division of Labor hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereGo to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hoursWith Pillsbury Crescents, it’s as easy as Fill. Roll. Bake. Find more weeknight dinner recipes at Pillsbury.comCancel unwanted subscriptions and manage your expenses at Rocketmoney.com/cameron Follow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Dr. Aliza Pressman, developmental psychologist, co-founder of the Mount Sinai Parenting Center and the Seedlings Group, professor, and host of the Raising Good Humans podcast. We discuss how Dr. Aliza came to developmental psychology, how her work influences her parenting and vice versa, and her thoughts on parenting “best practices” versus what is actually realistic. She shares the “orchid and dandelion” theory about children, her top four pieces of advice for first-time parents, and the value of process over outcome. Finally, we discuss growth mindsets versus fixed mindsets in children, how to start potty training with your child, and what she finds both difficult and great about parenting teenagers right now.Key Takeaway / Points:What drew Dr. Aliza to developmental psychologyOn how her work shifted after becoming a parentOn “best practices” for parenting vs. what is actually realisticHow children can be “dandelions” or ”orchids” Dr. Aliza’s top four pieces of advice for first-time parentsOn pivoting away from achievement-oriented praise and perfectionismThe value of process over outcomeOn growth mindsets vs. fixed mindsetsOn not projecting your interests as a parent onto your childDr. Aliza’s advice for starting potty trainingWhat Dr. Aliza finds difficult and great about parenting teenagersThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereExplore Alo Moves here and use code CAM in all caps to get a 30 day free membership trial plus 50% an annual membershipShop Brooklinen here and use code CAM for $20 off your online purchase of $100 or more plus free shipping Go to Eboost.com/CAMERON to get a free 4-pack of Superfuel with your purchaseFollow Dr. Aliza:Podcast: Raising Good HumansNewsletter: dralizapressman.substack.comInstagram: @raisinggoodhumanspodcastFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TW: This episode includes in-depth examples of intrusive thoughtsIn this solo episode, I discuss all things intrusive thoughts, from when my intrusive thoughts first began; to how intrusive thoughts contributed to my postpartum anxiety and depression; to how I have been experiencing them lately during this second pregnancy. I share specific examples of my intrusive thoughts and how certain events have triggered them in the past, the challenge of not wanting to be a helicopter parent during intense bouts of anxiety, things I’m currently trying to do to help, and more.Key Takeaway / Points:A recent overstimulating experience I had at the vetHow overstimulation sometimes feels like intrusive thoughtsWhen my intrusive thoughts beganIntrusive thoughts vs. impulsive thoughtsHow intrusive thoughts contributed to my postpartum anxiety and depressionExperiencing an uptick of intrusive thoughts during this second pregnancyOn not wanting to be a helicopter parent despite experiencing intense anxietyOn linking PTSD to my intrusive thoughtsThings I’m doing to try to helpThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Check out KiwiCo here and get 50% off your first month plus free shipping on any crate lineOrder LMNT here and get a free sample pack with any purchaseShop baby/toddler pajamas at dreamlandbabyco.com and use code CAMERON for 20% off Visit ritual.com/foodie for 20% off your first month of your prenatal subscriptionVisit carawayhome.com/CAMERON or use CAMERON at checkout to get 10% off during their Summer Refresh EventListen to my conversation on postpartum anxiety with Emily DiDonato hereListen to my conversation on intrusive postpartum thoughts with FF Fam Member Michelle hereFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Melissa Wood-Tepperberg – wellness leader and founder of Melissa Wood Health – to discuss everything from what went into her decision to stop drinking; to how she strengthened her intuition through meditation; to how she practices consistency over discipline with her mental and physical health. Melissa shares the value of knowing both your “hell yes’s” and “hell no’s,” how she parents with transparency, her best pieces of advice for developing confidence and a self of self, and much more. Key Takeaway / Points: On both of our decisions to stop drinking On strengthening intuition through meditation On knowing your “hell yes’s” and “hell no’s” On parenting with transparency Melissa’s daily non-negotiables On molding the version of yourself you want to create How Melissa’s childhood influenced the way she parents On developing confidence and a sense of self Melissa’s favorite part about being a mother How she makes decisions on where and how to grow her business On the singular experience of live events This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours Cancel unwanted subscriptions and manage your expenses at Rocketmoney.com/cameron Go to Eboost.com/CAMERON to get a free 4-pack of Superfuel with your purchase Follow Melissa: Instagram: @melissawoodtepperberg @melissawoodhealth Website: www.melissawoodhealth.com Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I talk about my incredible experience at the Eras Tour and seeing Taylor Swift live, my wild flight on the trip back from Chicago, and a recent trip to LA for an exciting opportunity. I also share the confusion I feel over prioritizing myself through work, how I’ve been struggling mentally throughout this pregnancy, and how I’ve been feeling lately in regards to my work. Finally, I discuss podcast updates and ask for listener feedback. Key Takeaway / Points: My experience at Taylor Swift’s Eras tour My wild flight on the trip back from Chicago On my recent LA trip and an exciting opportunity coming up On the difficulty of prioritizing myself through work On struggling mentally while pregnant On feeling stagnant with work and unclear about the future On determining the podcast structure moving forward This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Order LMNT here and get a free sample pack with any purchase Visit Betterhelp.com/CAMERON to get 10% off your first month of therapy Shop baby/toddler pajamas at dreamlandbabyco.com and use code CAMERON for 20% off Explore Alo Moves here and use code CAM in all caps to get a 30 day free membership trial plus 50% an annual membership Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Emma Lovewell, beloved Peloton instructor and fitness leader, to discuss her experience of writing her new book Live, Learn, Love Well: Lessons from a Life of Progress, Not Perfection, and the non-linear journey she took to becoming a Peloton instructor. Emma shares what she’s learned about the value of saying yes to everything once, taking risks and pushing yourself out of your comfort zone, and why experience is more fruitful than reward. We discuss her non-competitive relationship with her fellow Peloton leaders, what it’s like being one of the few public-facing Asian American fitness instructors, how she creates her workouts and those sought-after playlists, and more. Key Takeaway / Points: On writing her book, Live, Learn, Love Well: Lessons from a Life of Progress, Not Perfection On her non-linear journey to becoming a Peloton instructor The value of saying yes to everything at least once On taking risks and pushing yourself out of your comfort zone On the value of exposure and experience over reward On cultivating a non-competitive mentality with her fellow Peloton instructors On being one of the few public-facing Asian American fitness instructors On the notion of a celebrity, a professional athlete, and an average rider taking Emma’s class together and the messaging that reaches all audiences Whether instructors are *really* working out in the ranges they’re giving Emma’s process on curating the playlists for her rides What Emma’s typical week looks like Check out Emma’s new book Live, Learn, Love Well here Join the ##FFFamCommunity on Peloton This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Shop Vegamour here and use code CAMERON to get 20% off your first order Visit Earth Breeze here for 40% off your eco-friendly laundry detergent subscription Cancel unwanted subscriptions and manage your expenses at Rocketmoney.com/cameron Follow Emma: Instagram: @emmalovewell Twitter: @emmalovewell TikTok: @emma_lovewell Substack: The Love List Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I dive into all things pregnancy and body image, from why this pregnancy feels different from the first; to the confusing concept of glamorizing my first pregnancy; to how I’ve been feeling in my pregnant body so far. I share details about the discomfort I currently feel in my body, not feeling confident in clothes or with my appearance, and the simultaneous guilt that comes with critiquing my body image. I also discuss mourning my past body confidence and acceptance, what I’m anxious about regarding the second half of my pregnancy and the unknowns ahead, and how I’m trying to practice gratitude for my body moving forward. Key Takeaway / Points: Why this pregnancy feels different from the first On the confusion of glamorizing my first pregnancy My struggle with pregnancy body image so far On not feeling comfortable in clothes right now On the guilt I feel over critiquing my body while pregnant On the difficulty of giving up physical control On mourning my past body confidence and acceptance On fearing the second half of this pregnancy and the unknowns ahead On practicing gratitude for your body This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Check out KiwiCo here and get 50% off your first month plus free shipping on any crate line Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed's DS-01® Daily Synbiotic Shop baby/toddler pajamas at dreamlandbabyco.com and use code CAMERON for 20% off Visit naturaldiamonds.com/thankyou to learn more about the natural diamond industry and its commitment to sustainability and ethics Go to thrivemarket.com/cameron for 30% off your first order plus a FREE $60 gift Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Sarah Steele (aka The Corporate Mama) to talk about the myth of work-life balance and how Sarah strives for work-life fulfillment, the differences between being a working mom versus a working dad in the corporate world, and why a mandated parental leave across all workplaces would be a gamechanger. Sarah shares her best efficiency and self care advice for parents working from home, tools she implements to self-regulate intense emotions and manage ADHD as a parent, and the joy she still gets from cultivating her Corporate Mama community. Key Takeaway / Points: On the myth of work-life balance and how Sarah strives for work-life fulfillment Sarah’s most challenging part of being a mother with a corporate job On the differences between being a working mom vs. working dad in the corporate world On the concept of a mandated parental leave Sarah’s advice for parents working from home and efficiency tips Sarah’s work with self-regulating intense emotions and ADHD as a parent How our children can be a mirror for ourselves How postpartum depression and anxiety can manifest as rage On the value of giving yourself time to regroup as a parent Sarah’s joy in building The Corporate Mama community Read more about the study that Cameron mentions about the “Motherhood Penalty” and the “Father Bonus” here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Visit ILIAbeauty.com and use CAMERON at checkout for 15% off your first purchase Order LMNT here and get a free sample pack with any purchase Visit Betterhelp.com/CAMERON to get 10% off your first month of therapy Follow Sarah: Instagram: @thecorporatemama TikTok: @thecorporatemama Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this live show recording of my conversation with Katie Couric at City Winery, we discuss everything from Katie’s experience writing her memoir Going There; to what it was like being the first female anchor in evening news; to being labeled “America’s sweetheart” and the shortcomings of categorizing women with single adjectives. Katie shares how she juggled being a single mother and a full time news anchor, what it was like working with Matt Lauer and how she reacted to his #MeToo reckoning, how she chooses her projects with Katie Couric media, and so much more. Key Takeaway / Points: On Katie’s memoir Going There, her experience writing it, and her favorite review about it On the value of taking educated risks On the experience of being the first female news anchor in evening news Katie’s reaction to being labeled “America’s sweetheart” On being a single mom and a full time news anchor The important conversations partners should have before lifelong commitment What it was like to experience Matt Lauer’s #MeToo reckoning On women aging in media and on camera On staying tuned into the media landscape and evolving with the times On gun violence in this country and what people can do to enact change On remaining true to yourself through success and failure On producing No Ordinary Campaign and how Katie chooses her projects Which news outlets Katie respects and trusts and how she vets information Katie’s recent experience with her health and her push for insurance companies to cover additional medical screenings Learn about Moms Demand Action here Learn about Everytown for Gun Safety here Sign up for Wake Up Call, Katie’s daily newsletter, here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Check out KiwiCo here and get 50% off your first month plus free shipping on any crate line Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed's DS-01® Daily Synbiotic Shop Butcher Box here and use code FOODIE to receive ground beef for a year and $20 off your first order Shop Vegamour here and use code CAMERON to get 20% off your first order Follow Katie: Instagram: @katiecouric and @katiecouricmedia Podcast: Next Question with Katie Couric Website: www.katiecouric.com Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I dive into all things dog-related: how we decided it was the right time to get a dog, what the adoption and training process looked like, and how we introduced our dog, Charlie, to our newborn baby in a safe and controlled way. I discuss the importance of knowing when you’re ready to adopt a dog, how I came across our adoption shelter, and what the learning curve was like once we had our new puppy. I also discuss why dogs are a good test for having a child with your partner, how Charlie reacted to the baby at first and what their dynamic has been through the years, and how Charlie and my relationship shifted throughout my pregnancy and after having a child. Key Takeaway / Points: On the timeline of feeling ready to adopt a dog How I came across Safe and Sound Satos, our adoption shelter The learning curve that comes with raising a puppy Why dogs are a good test for having a child with your partner How Charlie’s socialization progressed with other dogs, how we handle it now, and whether we go to dog parks How we prepared Charlie for the introduction of a baby into the house How Charlie reacted to the baby How Charlie and Liam’s relationship is now How my relationship with Charlie changed after having Liam Listen to my interview with the founder of Safe and Sound Satos here Follow @dogmeets_baby This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Visit ILIAbeauty.com and use CAMERON at checkout for 15% off your first purchase Order LMNT here and get a free sample pack with any purchase Visit Betterhelp.com/CAMERON to get 10% off your first month of therapy Visit Earth Breeze here for 40% off your eco-friendly laundry detergent subscription Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Katina Bajaj, the author of “On Adulting” and cofounder of Daydreamers: a wellbeing startup that utilizes creativity as a health modality. Katina and I discuss her trajectory from investment banking and why she left the corporate world, how she started the “On Adulting” blog which later became a book, and how motherhood can instill childlike wonder. We also discuss the baggage around the word “creativity,” actionable ways to create “transition times” in your day and prevent burnout, and the difference between pleasure and effortful enjoyment. Key Takeaway / Points: Katina’s career change and why she left her job in investment banking How she started “On Adulting,” her blog about growing up in a mindful and joyful way How parenting styles have shifted throughout the generations Our societal obsession with productivity How motherhood has instilled a childlike wonder within me Katina’s wellbeing startup, Daydreamers, and how it opens up creativity as a wellbeing modality The baggage around the word “creativity” How creativity can be accessible for everyone Implementing “transition times” into your day to prevent burnout On time blocking and scheduling play into our days On pleasure vs. effortful enjoyment This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Explore Alo Moves here and use code CAMERON in all caps to get a 30 day free membership trial plus 50% an annual membership Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed DS-01Ⓡ Daily Synbiotic Shop Hatch here and get free expedited shipping on your new Restore 2 so you can start feeling well-rested ASAP Follow Katina: Instagram: @katina.bajaj Tiktok: katina.bajaj Website: katinabajaj.com Daydreamers Website: daydreamers.co Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Nicole Walters, CEO, entrepreneur, and self-made power woman whose story is as remarkable, resilient, and inspiring as she is. Nicole and I discuss her incredible experience of adopting her three daughters ten years ago, the overwhelming shift of going from mentor to mother of three in under 30 days, and how she frames parental commitment and healthy attachment. She shares how her poor upbringing shaped her relationship with humanity, what both poverty and wealth have taught her about happiness, and how our complex relationships with money are ever-evolving. Finally, we discuss the many aspects of privilege, how you can use privilege for good, and what it was like quitting her job live in front of 10,000 people to become an entrepreneur. Key Takeaway / Points: Nicole’s incredible story of how she came to adopt her three children On the shift from going to mentor to mother of three in 30 days How Nicole frames commitment with parenting and healthy attachment On how Nicole’s poor upbringing shaped her relationship with humanity and kindness On the choice of being a positive force in the world, in both micro and macro ways On having experienced both poverty and wealth and what having money has taught her about happiness On the immeasurable value of reciprocal love On how divorce redefines everything you thought you knew On the complex relationships we all have with money On the many aspects of privilege and how to use privilege for good Nicole’s experience of quitting her job live in front of 10,000 people and becoming an entrepreneur Pre-order Nicole’s book “Nothing is Missing: A Transformational Memoir” here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order Athletic Greens here and get a FREE 1 year supply Vitamin D AND 5 travel packs Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours. Go to greenchef.com/cameron60 and use code cameron60 to get 60% off plus free shipping Visit ILIAbeauty.com and use CAMERON at checkout for 15% off your first purchase Visit Betterhelp.com/CAMERON to get 10% off your first month of therapy Follow Nicole: Instagram: @NicoleWalters Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I share how I’ve been feeling with first trimester symptoms, our current house progress and setting timelines for ourselves, and how my recent Vampire Diaries obsession has been getting me through this pregnancy. I also share some wild pregnancy dreams I’ve had lately and answer listener questions on moving in with your partner, best advice for early pregnancy symptoms and discomfort, making friends in the suburbs as a mom, and how to handle mommy or daddy phases with your child. Key Takeaway / Points: On single host podcasts versus double hosts On turning a corner with first trimester symptoms Whether we feel ready for a new baby in our lives On house progress and setting ourselves timelines On my recent Vampire Diaries obsession On my crazy pregnancy dreams Liam’s reaction to becoming a big brother On valuing independence within Joe and my relationship and the timeline of when we moved in together Tips for moving in with your partner and implementing division of labor My best advice for early pregnancy symptoms and discomfort On tapping back into my childhood since living in New Jersey On making new friends in the suburbs On kids going through mommy phases and daddy phases Get tickets here for the Freckled Foodie & Friends live show at City Winery! This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Shop Caraway here and use code CAMERON at checkout to get 10% off your next cookware purchase Shop Butcher Box here and use code FOODIE to get free chicken thighs for a year and $20 dollars off your first box when you sign up today Shop Seed at seed.com/CAMERON and use code CAMERON to receive 25% off your first month of Seed's DS-01® Daily Synbiotic Shop Hatch here and get free expedited shipping on your new Restore 2 so you can start feeling well-rested ASAP Shop Vegamour here and use code CAMERON to get 20% off your first order Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TW: The beginning of this episode contains details of fertility struggles and pregnancy losses — fast forward to 10:00. In this episode, I sit down with Katrina Scott: entrepreneur, author, and the first visibly pregnant model to be in a Sports Illustrated publication. Katrina and I discuss her emotional fertility journey and the pregnancy losses she and her family have experienced in the past few years. She shares the balancing act of publicly sharing her fertility experiences, moving through grief while caring for her first child, and the transparency she practices with her daughter around pain and healing. We also talk about ways to speak to someone who has experienced pregnancy loss, the best thing the non-birthing partner can do during fertility struggles, and what it feels like to experience postpartum anxiety and intrusive thoughts. Key Takeaway / Points: Katrina shares her fertility journey and the pregnancy losses she and her family have gone through On the balancing act of publicly sharing fertility struggles and painful experiences On moving through grief while simultaneously caring for her first child Katrina’s transparency with her daughter around pain and healing On how to speak to someone who has experienced pregnancy loss On what the best thing the non-birthing partner can do during fertility struggles On experiencing postpartum anxiety and intrusive thoughts On slowly getting back to work after coming out of a postpartum fog Get tickets here for the Freckled Foodie & Friends live show at City Winery! This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Check out KiwiCo here and get 50% off your first month plus free shipping on any crate line Order LMNT here and get a free sample pack with any purchase Follow Katrina: Instagram: @katrinascott Podcast: Live Beautifully Website: livebeautifully.com Baby Barn: shopbabybarn.com Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with human design coach, author, and mother Alexandra Cole. We discuss all things human design: what it is, how it works, and the five energy types that differentiate people. Alexandra explains how knowing your child’s energy type is so valuable in parenting, how to work based on your energy’s consistencies and inconsistencies, and how knowing your Ego, Identity, and Decision-Making Centers can help you further align with your true self. We also unpack a recent “good on paper” opportunity I passed on and why, how to navigate decision-making as an emotions-driven person, and how the way you see yourself can be very different from how others see you. Key Takeaway / Points: Why the human design method resonated with Alexandra as a results-driven person What is human design? The five different energy types The value as a parent in knowing your child’s energy type How to work in relation to your energy’s consistencies and inconsistencies On knowing your Ego Center, Identity Center, and Decision-Making Center On questioning healthy attachment with your child My recent experience of passing on a “good on paper” opportunity Navigating decision making as an emotions-driven person Knowing your human design profile: how you see yourself and how others see you Find out your energy type here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Explore Alo Moves here and use code CAMERON in all caps to get a 30 day free membership trial plus 50% an annual membership Get a 4 week trial, free postage, and a digital scale at https://www.stamps.com/cameron. Thanks to Stamps.com for sponsoring the show! Follow Alexandra: Instagram: @alexandrafcole Website: alexandracole.com Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TW: fertility discussion and pregnancy announcement In this solo episode, I announce my shocking (or not) news that…I’m pregnant! Baby #2 is officially on the way, and I dive into all the details, from whether we planned this pregnancy; to how I instantly knew I was pregnant; to how the first trimester has been so far. I share how I’ve been feeling both mentally and physically, why I feel different about being pregnant than I did several months ago, and what I’m looking forward to in the second trimester and beyond. Key Takeaway / Points: Was it planned? Whether we feel ready for baby #2 How I instantly knew I was pregnant How the first trimester has been so far How I’m feeling mentally and physically What I’ve been craving lately What I’m looking forward to in the second trimester and beyond Check out Emily Oster’s book on pregnancy here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Explore Alo Moves here and use code CAMERON in all caps to get a 30 day free membership trial plus 50% an annual membership Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours. Go to GreenChef.com/cameron60 and use code cameron60 to get 60% off plus free shipping Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Tefi to discuss everything from the concept of struggle and “deserving” success; to how she knows so much about pop culture and how that became a shared language in her family; to how pop culture knowledge helped develop her empathy when she was young. We talk about being “known” by social media followers and selective vulnerability, Tefi’s best friend vibe and not always being a “nice” person, and the idea of feeling unlikable. Finally, Tefi shares how her mental health is right now and how she has dealt with the evolution of female friendships, from breakups to equally participating in toxic dynamics. Key Takeaway / Points: On the concept of struggle and “deserving” success Tefi’s high school experience and growing up in Miami How Tefi knows so much about pop culture and how it became a shared language in her family How learning about pop culture developed Tefi’s empathy On being “known” by your social media followers and being selectively vulnerable Unpacking Tefi’s best friend vibe and her honesty about not always being a “nice” person On fucking up publicly and feeling unlikable Societal reactions to displays of female wealth vs. male wealth Tefi shares how her mental health is right now On dealing with the evolution of female friendships, from breakups to equally participating in toxic dynamics This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Shop Sakara here and use code CAMERON at checkout to get 20% off your first meal order Check out KiwiCo here and get 50% off your first month plus free shipping on any crate line Shop Butcher Box here and use code FOODIE to get free chicken nuggets for a year and 10% off your first box Follow Tefi: Instagram: @hellotefi Twitter: @hellotefi TikTok: @hellotefi Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Madison Utendahl, Founder of Utendahl Creative, to discuss recovering from burnout in an accolades-driven society. Madison shares her history with overachievement and excellence over the years, how her burnout manifested throughout several periods in her life, and the tools and practices she uses now to prioritize her mental health. We discuss learning to love not being “the best,” what Madison’s experience with making 30 Under 30 was actually like, and why “the why” in what you do is everything. Finally, Madison tells us how she structures her mornings to protect her peace, and how she built an anti-burnout culture within Utendahl Creative for herself and her employees. Key Takeaway / Points: Madison’s history with overachievement and burnout How institutions shape our work mindsets through the years On generational trauma and our parents’ resistance to vulnerability On learning to love not being “the best” What Madison experienced during her periods of burnout Madison’s tools for preventing burnout and prioritizing her mental health On appreciating other peoples’ work without being envious or disparaging of it On allowing black creators to be mediocre Madison’s experience with Forbes 30 Under 30 On the universe not rewarding an accolades-driven mindset The “why” is everything Madison’s morning routine to protect her peace How Madison has structured her agency, Utendahl Creative, to prevent burnout This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Shop Sakara here and use code CAMERON at checkout to get 20% off your first meal order Shop Caraway here and use code CAMERON at checkout to get 10% off your next cookware purchase Follow Madison: Instagram: @madison.utendahl Utendahl Creative: utendahlcreative.com Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Alli Schaper, co-founder of Super Mush, Into the Multiverse, and the Microdosing Collective, and an encyclopedia for all things functional and psychedelic mushrooms. We discuss everything from the distinction between mushrooms and fungi; to our human connection and long history with mushrooms; to how the mycelium network connects every living organism. Alli explains how she came to use functional mushrooms for her health, what is happening legally right now in the U.S. with psychedelics, and how psilocybin-assisted therapy is being used for treating PTSD, mental health, and more. We also discuss how psilocybin creates new neural pathways in the brain, microdosing vs. tripping, and the work Alli is doing to promote industry regulation, accessibility, and transparency within both psychedelics and functional mushrooms. Key Takeaway / Points: On fungi, mushrooms, and the mycelium network Our human connection and history with mushrooms How Alli came to using functional mushrooms for her health What’s happening legally right now in the U.S. with psychedelics On psilocybin-assisted therapy for treating PTSD, mental health, and more On the necessity for drug policy and industry regulation within psychedelics On the cultural stigma of marijuana or psychedelic use versus alcohol use How psilocybin creates new neural pathways in the brain Microdosing with psilocybin vs. tripping On educating yourself about how various mind-altering substances affect your health An overview of how guided psychedelic trips work Alli’s work with her functional mushroom product line, Super Mush, and its parent company Into the Multiverse Links: Read “Drug Use for Grown-Ups” by Dr. Carl Hart here Check out the Microdosing Collective here Read the “Tripping Down the Aisle” article here Check out Super Mush, Alli’s functional mushroom product line here and use code CAMERON for 20% off your order This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed's DS-01® Daily Synbiotic Shop Sakara here and use code CAMERON at checkout to get 20% off your first meal order Get a 4 week trial, free postage, and a digital scale at https://www.stamps.com/cameron. Thanks to Stamps.com for sponsoring the show! Follow Alli: Instagram: @allischaper SuperMush: @supermush Podcast: @IntoTheMultiverseNetwork Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Michelle, Freckled Foodie Family member, mother, and brave and beautiful human being, to discuss her experience with postpartum depression and psychosis. We discuss how Michelle came to be on the podcast, Michelle’s early postpartum experience in the few days after her daughter’s birth, and the confusion and shame that so often permeate the postpartum experience. Michelle shares how her postpartum depression developed upon returning to work, how her psychosis manifested and what that felt like, and what helped pull her out of her darkest days. If you or someone you know is struggling with postpartum anxiety, depression, psychosis, or simply needs community and support after birthing a child, please know you are never alone and help is available. See links below for support. Key Takeaway / Points: How Michelle came to be on the podcast Michelle’s early postpartum experience in the few days after her daughter’s birth On mothers not feeling instantly connected with their baby after birth On the confusion and shame that so often permeate the postpartum experience Michelle’s return to work and her beginning stages with postpartum depression On the four month sleep regression and parental sleep deprivation How Michelle’s postpartum psychosis manifested and what it felt like What helped pull Michelle out of her darkest days Links: If you, or someone you know, is struggling with their mental health, please see the below resources: National Maternal Mental Health Hotline: 1-833-943-5746 Suicide and Crisis Lifeline: 988 Listen to my episode with Emily DiDonato here Join the Freckled Foodie Mamas Facebook Group here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Shop Sakara here and use code CAMERON at checkout to get 20% off your first meal order Explore Alo Moves here and use code CAMERON in all caps to get a 30 day free membership trial plus 50% an annual membership Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com when you use code CAMERON. Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Katie Austin: fitness expert, health coach, creator, and so much more, to discuss everything from our fitness journeys to our attachments to certain identities. We talk about our intense experiences as Division I athletes, our relationships with movement now, and how Katie’s upbringing was influenced by her parents, who are both athletes. We also discuss losing our competitiveness as we get older, Katie’s perspective on her mother’s success, and what it was like sharing 2022’s Sports Illustrated Rookie of the Year with her best friend. Key Takeaway / Points: Reflecting on our intense experiences as Division I college athletes Our relationships with exercise and movement now Katie’s morning routine, from stretching to setting intentions On meditation, the resistance we feel towards it, and making it work for you On growing up with parents who were athletes and how that influenced Katie’s relationship with fitness How we talk to children about their bodies and being mindful of comparison On losing our competitiveness and need for control as we get older On our attachments to our identities and loving “titles” On privilege, self-awareness, and Katie’s perspective on her mother’s success On sharing Sports Illustrated’s 2022 Rookie of the Year with her best friend, Christen Harper On Katie’s rebrand and what’s to come for the future Listen to my episode on meditation with Emily Fletcher here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Shop Canopy here and save $25 with your humidifier filter subscription, and use code CAMERON to get 10% off your total purchase Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here: www.athleticgreens.com/fff Shop Sakara here and use code CAMERON at checkout to get 20% off your first order Follow Katie: Instagram: @katieaustin App: Katie Austin Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I share where I’m at emotionally, what I’ve been loving, and what I miss about NYC two and a half weeks into suburban living. I talk about how our basement and backyard have truly been game changers for our family, how I did *not* get my shit together with furniture for the new house, and how I feel generally calmer in the suburbs versus the city. I also discuss the features in the house that I love (hello double vanity), things I’m still getting used to (hidden homeownership costs), and things I truly miss about the city (visiting friends and yes, the convenience of trash rooms.) Key Takeaway / Points: How the basement and backyard have been game changers for our family On not getting my shit together with furniture On feeling generally calmer in the suburbs vs. the city On the joy of the double vanity in the bathroom Things I’m still getting used to around the house The hidden costs of homeownership Liam’s recent sleep regression Things I miss: the ease of seeing city friends and…a trash room Shop Canopy here and save $25 with your humidifier filter subscription, and use code CAMERON to get 10% off your total purchase Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed's DS-01® Daily Synbiotic Shop Modern Age here and use code CAMERON20 to get 20% off your first treatment Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with mortgage advisor and my old high school friend, Tyler Howe, to discuss the financial must-knows of the home buying process, the basics of mortgages and loans, how pre-approvals work, and much more. Tyler walks us through the steps of a hypothetical home buying situation from pre-approvals to closing and explains typical down-payment amounts, common red flags with realtors, and how taxes come into play. He also discusses what sellers look for in offers, how to use the market to your advantage as a buyer, and what you can do now to best position yourself for a loan and to successfully make mortgage payments. Key Takeaway / Points: Catching up on our high school history, including when Tyler was my mom’s assistant Why the mortgage and home buying process is confusing and overwhelming for so many The basics of what a mortgage is Tyler walks us through a hypothetical home buying process and gives his advice on essential first steps The pre-approval process and the basics of getting a loan On typical mortgage down-payments and how mortgage insurance works How taxes come into play with home buying The value of reputation and referral for brokers and realtors Red flags to look out for with realtors What sellers look for in offers and homebuyers, including contingencies The hectic nature of the housing market right now What happens once an offer on a house is accepted, from attorney review to closing Why you want to invest in thorough inspections as a homebuyer How appraisals work and how they influence contracts How to use the market to your advantage as a buyer Tyler’s advice for best positioning yourself to get a loan and make mortgage payments Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here: www.athleticgreens.com/fff Shop Modern Age here and use code CAMERON20 to get 20% off your first treatment Follow Tyler: Instagram: @thowemortgage Zillow: TylerHowe2 Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I talk about my journey with food, from my childhood of thoroughly loving and enjoying it; to using it as fuel for my Division I college sport; to the shift that occurred post-college to an orthorexic mindset. I get into my nutrition-obsessive behavior that arose from digestive issues, the feelings of anxiety and isolation around food that permeated my early twenties, and how working with a therapist immensely helped me recover. I discuss how I backed away from perfectionism, the tug of war I still feel over my past orthorexic content, and how I feel and think about food now. Key Takeaway / Points: My positive relationship with food as a child My college experience as an athlete and using food primarily as fuel My digestive issues that arose post college Shifting into an orthorexic mindset, from severe restriction to anxiety-laden thoughts around food How I became consumed with controlling my food intake, exercise, and overall health How my orthorexia affected my relationships The exposure therapy that helped me relinquish control on food On working with a therapist to back away from perfectionism The guilt I feel about my past orthorexic content The unfortunate connection between wellness influencers and unhealthy mindsets How motherhood helped shift my relationship with food How I feel and think about food now, and how I want my children to experience food This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Shop Canopy here and save $25 with your humidifier filter subscription, and use code CAMERON to get 10% off your total purchase Shop Modern Age here and use code CAMERON20 to get 20% off your first treatment Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Anicia Anya, founder and CEO of Kid’s Table: New York City’s meal delivery service for kids. Anicia and I discuss her journey from working in corporate tech to nannying for high profile families, how she became a private chef, and why and how she built Kid’s Table. We talk about the importance of treating children as human beings first, children second, how asking for help and putting aside your ego is a beautiful thing, and what Anicia envisions for Kid’s Table’s future. Finally, we discuss Anicia’s recent revelation that celebrating yourself is essential, and how the little wins are just as significant as the big ones. Key Takeaway / Points: Why Anicia created Kid’s Table On parenting and treating children as human beings first, children second How food is a pathway to exposing children to different cultures Anicia’s journey from working in corporate tech to nannying for high profile families How she became a private chef On the universe supporting you when you’re doing the thing you’re meant to be doing How Anicia built Kid’s Table from scratch On the beauty of asking for help and putting your ego aside Anicia’s vision for the future of Kid’s Table Anicia’s recent revelation on the necessity of celebrating yourself On how the little wins are just as significant as the big ones Order Kid’s Table here and use code “freckledfoodie” for 20% off your first order Shop the Kid’s Table collection on Ipsa here Find the interactive children’s pizza book here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed's DS-01® Daily Synbiotic Shop Green Chef at greenchef.com/cameron60 and use code “cameron60” to get 60% off plus free shipping Follow Anicia: Instagram: @aniciangozi Kids Table IG: @kidstableny Website: www.kidstableny.com Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I dive into how we have navigated sex as parents both during pregnancy and postpartum. I discuss why it’s completely normal not to feel ready for sex after the six week postpartum check-up, how my relationship with my post-baby body affected my sensuality, and why it’s so challenging shifting from mom mode to sexual mode. I also get into why communication between partners is crucial during post-baby sex, which tools have been useful for reclaiming my sexuality post-baby, and the importance of making sex a priority when it feels right. Finally, I share listener experiences about sex as parents, and how some of you are having the best sex of your lives as parents now. Key Takeaway / Points: Our sex lives pre-baby, during the pregnancy trimesters, and post baby On not feeling ready postpartum to have sex, and why that’s completely normal On regaining the feeling and mentality of sexuality postpartum On the challenge of shifting from mom mode to sexual mode On navigating your changing relationship with your body post baby Why communication is crucial during post-baby sex The guilt associated with not being interested in sex The idea of scheduling sex Listeners polls on frequency of sex without kids and with kids Things that have helped me reclaim my sexuality post baby On making sex a priority when it feels right Reading listener experiences about sex as parents Links: Listen to the sexy Spotify playlist here Purchase my favorite vibrator here Read the ACOTAR series I mention (my favorite romance novel) here Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here: www.athleticgreens.com/fff Shop Canopy here and save $25 with your humidifier filter subscription, and use code CAMERON to get 10% off your total purchase Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Kelsey Kreppel to discuss her path from preschool teacher to creator, what she took away from her experiences as a nanny and a teacher, and the value of not changing who you are around children. We get into Kelsey’s journey with imposter syndrome in her work and why she prefers that over complacency, the joy she felt as a teacher engaging in childlike wonder, and how she has structured her podcast around the inner child experience. Finally, we dive into how Kelsey creates a healthy boundary between her content and her relationships and how she has learned to quiet brain chatter and listen to her intuition. Key Takeaway / Points: Kelsey’s path from preschool teacher to influencer and podcast host On not changing who you are around children On observing parenting as a nanny and teacher How communication is essential for both nannying and teaching Kelsey’s journey with imposter syndrome On wanting to push herself in her work and avoid complacency The joy she felt as a teacher engaging in childlike wonder How she has structured her podcast, Circle Time, around the inner child experience On keeping content and relationships separate On learning to quiet brain chatter and listen to her intuition This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed DS-01TM Daily Synbiotic Follow Kelsey: Instagram: @kelseykreppel Podcast: Circle Time with Kelsey Kreppel Youtube: KelseyKreppel2 Tiktok: @kelsey_kreppel Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I make a very exciting announcement...that we’re moving to New Jersey! I discuss the details of our housing search, on always knowing we’d make it back to New Jersey, and what we’re looking forward to most with life in the suburbs. I also get into the housing inspection journey and how it can be overwhelming for first-time homeowners, our future plans for organization and decorating, and an especially helpful exercise my therapist recommended for whenever I’m feeling overwhelmed. Key Takeaway / Points: We’re moving to New Jersey! On always knowing we’d make it back to Jersey The joys of having a child in New York City What we’re looking forward to most in the suburbs Why I know we’ve found the right house for us What our housing non-negotiables were Our housing search journey and how we ended up with the right house On feeling overwhelmed and uneducated about housing knowledge On keeping this process private until now Future plans for home organization and decorating A new exercise my therapist gave me that is tremendously helpful with feeling overwhelmed This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with stylist, closet therapist, and wardrobe specialist Allison Bornstein to talk about all things style and the emotional significance of what we wear. We discuss the identity shift that comes with motherhood and how style fits into that, Allison’s wild and experimental fashion sense as a child, and how both of our mothers have influenced our style journeys to this day. Allison takes us through her coined “three word method” and defines my three words, she explains why it’s okay to look and dress like you care, and we discuss how closet clean-outs and the kind of work she does is deeply therapeutic and personal. Key Takeaway / Points: Why fashion and style are not frivolous The identity shift that comes with motherhood and how style fits into that Allison’s wild and experimental style as a child The fear of other parents perceiving you and your children How our mothers’ relationships with fashion influenced us Allison’s trajectory in fashion school and how she grew her business Allison’s “three word method” and defining my three words Why it’s okay to dress and look like you care Why closet clean-outs are emotional processes How clothes are meant to fit us and we are not meant to “fit” our clothes On our authentic selves versus our social media personas Listen to the Jessamyn Stanley episode here Listen to the Serena Kerrigan episode here Order Athletic Greens and get a FREE 1 year supply Vitamind D AND 5 travel packs here: www.athleticgreens.com/fff Follow Allison: Instagram: @allisonbornstein6 TikTok: @allisonbornstein6 Website: allisonbornstein.com Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I discuss all things overstimulation, anger, and how to navigate the often-triggering holiday season in a mindful and healthy way. I unpack the confusing dichotomy of wanting to spend time with your family but not always being your best self when you’re with them, my recent overstimulated Thanksgiving and how I handled it, and where I believe my overstimulation comes from. I also discuss mourning the “childhood” holiday experience and adjusting to being an adult during the holidays, which tools have helped me the most with overstimulation, and how important it is to communicate your needs with your loved ones. Key Takeaway / Points: On wanting to spend time with your family while not always being the best version of yourself when you’re with them My Thanksgiving experience with overstimulation and how I handled it Where my overstimulation comes from On reverting back to teenage selves while in our childhood homes On mourning the childhood holiday experience Tools that help me the most with overstimulation On the importance of communicating your needs to your loved ones Links: Listen to the previous episode, Overstimulation and Anxiety Induced Anger, here Find my noise-canceling headphones here Listen to the Brown Noise link here Order the weighted stuffed animal I ordered here Purchase my coloring book and pencils here Order Athletic Greens and get a FREE 1 year supply Vitamind D AND 5 travel packs here: www.athleticgreens.com/fff Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Ella Halikas to discuss how she has honed her confidence mindset, how she began her modeling career from taking photos on the beach, and why she hopes the term “curve model” will be irrelevant in the future. We dive into Ella’s storied and relentless pursuit of becoming a Sports Illustrated model, how timing is everything when it comes to your dreams coming true, and why failure excites her more than anything. We also get into what happened when she and a friend were recently rejected from a club for their sizes, how she began her “Thick Girls Can Rock This Fit Too” series, and how she doesn’t let negative comments dull her shine. Key Takeaway / Points: Society’s notions of “curve model” vs. “model” How confidence is truly a mindset How Ella began modeling after taking photos on the beach in college Ella’s relentless pursuit of becoming a Sports Illustrated model On being ready for your dreams to come true Allowing ourselves to pause and savor our successes Why failure excites Ella What happened when Ella and her friend were recently rejected from a club for their size On asking yourself what you want before heading into dating How Ella began her “Thick Girls Can Rock This Fit Too” series How to navigate a triggering environment for your confidence and body image Follow Ella: Instagram: @ellahalikas Tiktok:@ellahalikas Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I share all of the raw and overwhelming feelings I’m experiencing right now while grieving my son’s baby stage at eighteen months. I explore the heartache and anxiety around the passage of time, the confusion of feeling nostalgic for the present, and explain why the newborn phase wasn’t exactly my thing. I also give my mother an impromptu call and get her perspective on embracing the simultaneous sadness and joy of time passing with children. Finally, I discuss still feeling like a child myself, and I remind myself and anyone who needs to hear it that every child’s stage is incredible and brings new things. Key Takeaway / Points: Why I love Liam’s toddler phase right now at eighteen months On wanting to freeze time with your child as they are Why the newborn phase wasn’t my thing The heartbreak and anxiety around the passage of time On the fear of not remembering important moments in your child’s life On feeling nostalgic for the present On not feeling ready to go through another pregnancy right now On being overwhelmed with the amount of family footage and having so much personal content to keep track of in today’s world On my simultaneous excitement for Liam’s future Calling my mother and getting her perspective on embracing the sadness and joy of time passing with children On still feeling like a child myself Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with content creator Lucie Fink to talk about Lucie’s creative trajectory, how motherhood transformed her into “Lucie 2.0,” and much more. Lucie gets into how she handles dealing with online trolls, what happened when she Zoomed with one of them, and how she has navigated the confusion of unintentional postpartum weight loss. Key Takeaway / Points: What lights Lucie up in her work Lucie’s creative trajectory How motherhood transformed her into “Lucie 2.0” How Lucie continues to evolve her approach with publicly sharing her son Unpacking the resistance to being labeled a “mommy blogger” On handling online trolls Lucie’s experience Zooming with one of her trolls On the confusion of navigating unintentional postpartum weight loss Lucie’s favorite part about being a mother Where Lucie sees herself in five years Listen to Jenny Best podcast episode here Watch Lucie’s TED Talk here Follow Lucie: Instagram: @luciebfink TikTok: @luciebfink YouTube: Lucie Fink Website: luciefink.com Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I dive into the ongoing conversation around sharing children on social media. I discuss how Joe and I navigate sharing our first now, how that has evolved over time, and how it might change as he gets older. I also unpack the feeling of being out of control of your child’s image, feeling exploitative of your child, and recent experiences that have shifted the way I view this topic. Finally, I share listener comments and questions about my process with protecting his privacy, how others feel about publicly sharing their children, and how to set boundaries with your family on sharing your child. Follow Mom Uncharted here Follow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie Creative Lead: Amelie YeagerProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The episode you all have been requesting since the beginning! In this episode, I sit down with my two sisters, Lucy and Madi. We discuss respecting their varying boundaries on social media, whether our birth order accurately reflects who we are, and how our personalities differ. We also get into each of our relationships with anxiety, how our relationships with each other have evolved over time, and whether we deal with competition in our relationships and as mothers, since Madi and I have sons who are very close in age. Key Takeaway / Points: Protecting Madi and Lucy’s boundaries on social media On birth order and why we are each quintessentially the youngest, middle, and oldest children How our personalities differ How we are each like our mother, Cindy Each of our relationships with anxiety and mental health How our relationships have evolved over time, from hardships to becoming friends again as adults How we dealt with comparison and competition while growing up, and whether it exists between me and Madi as mothers On jealousy within our sisterhood and feeling left out What we admire in each other Learn more about the 1619 Project here Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Season Five, FF Fam! In this solo episode, I announce the incredibly exciting news that I’ve signed with Dear Media for all things podcasting! I share my two-year journey leading up to this career milestone, what this means for the podcast moving forward, and what’s in store for Season Five, including some amazing guests. I also dive into my recent trip to Italy with Joe for our anniversary, my intense travel anxiety in the past versus this experience, and why our trip home would’ve sent me spiraling a few years ago. Finally, I share an equally humbling and hilarious moment that happened during our anniversary dinner, an update on our housing search, and how Joe and I are listening to our guts moving forward. Key Takeaway / Points: My journey to signing with Dear Media and what it means for the podcast moving forward On not being ashamed of vocalizing your goals What’s in store for Season 5, including guests The evolution of The Freckled Foodie podcast A recap of my recent trip to Italy with my husband Why my anxiety before our trip was the highest it’s ever been My past anxiety and control issues with traveling versus our most recent experience Why our trip home would’ve sent me spiraling in the past A humbling and hilarious moment that happened during our anniversary dinner An update on our house search and on listening to our guts moving forward Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.