Conversations with Cam

In this episode, I sit down with Rebecca Minkoff, fashion designer and entrepreneur, to discuss her journey in the fashion industry, her experience on Real Housewives of New York, and how to build a business alongside building a family. Rebecca opens up about building her brand, navigating motherhood while running a business, and how Scientology has impacted her life. We dive into the challenges of balancing work and family, the misconceptions about the fashion industry, and the importance of creating a support system. Rebecca also shares insights on her decision to leave RHONY and her current projects, including the Female Founder Collective.Key Takeaway / PointsRebecca's journey in building her fashion brandBalancing motherhood and entrepreneurshipThe impact of Scientology on Rebecca's life and parentingExperience on Real Housewives of New York and the decision to leaveThe importance of a support system for working mothersMisconceptions about the fashion industryThe creation and growth of the Female Founder CollectiveRebecca's approach to mental health and wellnessInsights on hormone balance and perimenopauseThe evolution of Rebecca's personal style and fashion inspirationsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audioHead to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam).Premier Protein: Visit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy onlineDeinde: DEINDE's offering 15% off to Conversations with Cam listeners at DEINDE.comGo to quince.com/cameron for free shipping on your order and 365-day returnsGreen Chef: Go to GreenChef.com/cameronfree and use code cameronfree to get started with FREE Salads for two months plus 50% off your first box.Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersFollow Rebecca Minkoff:Instagram: @RebeccaMinkoff and The Female Founder CollectiveListen to her podcast: Super Women Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trigger Warning: discussion of mass shootings. In this powerful episode, I sit down with  Sandy Hook survivor, Ella Seaver, to discuss the lasting impact of gun violence on mental health, the importance of activism, and the need for change in gun laws. We explore her journey of healing, the challenges of leaving her supportive community for college, and how she's found purpose in pain through advocacy. This conversation sheds light on the often-overlooked mental health consequences of mass shootings and offers a unique perspective on gun violence from someone who experienced it firsthand.Key Takeaway / Points:The lasting mental health impact of surviving a mass shootingChallenges of leaving a supportive community after experiencing traumaThe importance of therapy and mental health resources for survivorsHow activism can provide purpose in pain and healing for survivorsThe need for an assault weapon bansThe "spiderweb effect" of gun violence on families and communitiesElla’s journey towards healing and finding her voiceThe role of therapy and grounding techniques in managing PTSD symptomsThe impact of "thoughts and prayers" versus actionable changeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to ThriveMarket.com/cameron for thirty percent off your first order, plus a FREE sixty dollar giftVisit Carawayhome.com/CAMERON to take an additional 10% off your next purchaseGo to DrinkLMNT.com/cameron to get a free sample pack with any purchaseLet The Knot be your partner in all things wedding planning. Get started at theknot.com/audioVisit joinelixirhealth.com/cameron to join. Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam).Sign the March Fourth petition here: Donate to March Fourth: hereFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Allison Kuch to discuss her journey through postpartum depression, the challenges of building a community as an NFL wife, and her transition to content creation. We dive deep into the realities of new motherhood, sleep deprivation, and the guilt that often accompanies parenting decisions. Allison opens up about her struggles with mental health as a new mom, the importance of finding your village, and how moving back to California helped her regain her sense of self.Key Takeaway / Points:Allison’s experience with postpartum depressionThe challenges of building a community as an NFL wifeTransitioning from NFL life to full-time content creationThe importance of finding your "village" as a new parentNavigating sleep deprivation with a 14-month-oldDealing with mom guilt and setting boundariesThe impact of environment on mental healthBalancing work and motherhood as content creatorsAllison’s journey to "get her pink back" after having a babyThe pros and cons of sharing children on social mediaThe importance of self-care and maintaining identity as a parentMy episode on Allison's podcast Sunday Sports Club HERESponsors:Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audioPremier Protein: Visit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy onlineDeinde: DEINDE's offering 15% off to Conversations with Cam listeners at DEINDE.comCheck out the Essentials Bundle at sakara.comTake your food to the next level with Graza Olive Oil. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of TRIO!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Guest: Instagram: @allisonkuch and @sundaysportsclubpodcastTikTok: @allisonkuchFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trigger Warning: Discussion of Infertility and Pregnancy LossIn this episode, I sit down with Dr. Molly Burrets, a clinical psychologist and fertility expert, to discuss reproductive grief and the emotional challenges of infertility. We explore the concept of reproductive grief, its impact on individuals and relationships, and strategies for coping with fertility struggles. Dr. Burrets shares her personal journey with secondary infertility, IVF, and the complexities of navigating pregnancy after loss. We discuss the importance of setting boundaries, finding joy amidst grief, and how to support loved ones experiencing fertility challenges. This conversation offers insights for anyone touched by infertility or reproductive loss, and provides a compassionate perspective on an often misunderstood and deeply personal journey.Key Takeaway / Points:Defining reproductive grief and its impactDr. Burrets’s personal journey with secondary infertility and IVFThe emotional toll of canceled IVF cycles and pregnancy lossStrategies for coping with fertility struggles and finding joyHow to support friends experiencing infertility or lossThe importance of setting boundaries during fertility treatmentsNavigating pregnancy after loss and managing anxietyThe complexities of grief even after successful pregnancyFinding ways to fill your cup and prioritize self-care during fertility strugglesThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.LMNT: Right now LMNT is offering a free sample pack with any purchase: DRINKLMNT.com/cameronThe Knot: Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audioArya: VISIT arya.fyi AND USE CODE CAMERON for 15% off todayLittle Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon orderPremier Protein: Visit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy onlineDeinde: DEINDE's offering 15% off to Conversations with Cam listeners at DEINDE.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.Guest: Instagram: @drmollyburretsWebsite: https://www.drmollyburrets.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this bonus episode with Lucy, we chat about everything from whether we want to get Botox to our dream blunt rotations. Lucy talks about how she’s feeling four months out from her wedding, the looks she wants for her bachelorette and wedding weekend, and a great vintage clothing idea for bachelorette gifts. We give our thoughts on The White Lotus and SNL 50, reminisce on beloved childhood restaurants like Mars 2112, and share which books we’re reading and loving right now. We debate over tunafish, wonder where the f*ck all the eggs are, and chat about FF Fam members catching Lucy and Joe on a “date”.Key Takeaway / Points:On my wayward eyebrow and whether Botox is worth itOn being four months out from Lucy’s weddingOn the looks Lucy wants for her bachelorette and wedding weekendOn bachelorette merch and using vintage clothing as giftsThoughts on The White Lotus, SNL50, Severance, and Apple Cider VinegarOn Mars 2112 and childhood restaurantsOn dream blunt rotationsOn books we’re reading right now and Julianne Moore’s banned book Grocery store shortagesOn hating vs. loving tunaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get 20% off your order at honeylove.com/CAMERON Check out the Essentials Bundle at sakara.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I unpack my mental health trajectory from childhood to now, and how I’ve moved through several different cycles of anxiety, depression, and postpartum journeys. I share what it was like growing up in a high-anxiety household, how anxiety became my baseline throughout college and into my working life, and how I was often rewarded for my high-performance anxiety. I talk about how a post-concussion doctor’s appointment made me understand my anxiety differently, how I began taking anxiety medication, and what my medication experience has looked like for both pregnancies. I also share my experiences with postpartum anxiety and depression, intrusive thoughts, and ADHD, how I moved through these stages of my mental health, and what my mental health looks like right now, from non-negotiables throughout my day; to what I’m currently striving for towards a healthy, happy mind and body.Key Takeaway / Points:On growing up in an anxious householdOn being rewarded for high-performance anxietyHow I moved through my anti-anxiety medication journeyOn going on Sertraline while pregnantOn dealing with postpartum anxiety, intrusive thoughts and PTSD from my former head traumaOn experiencing my second pregnancy and how my mental health was differentOn my decision to finally go on ADHD medicationMy non-negotiables for prioritizing my mental healthMy current challenge with tending to all my buckets Listen to my conversation about maternal mental health and ADHD with Dr. Sarah Oreck hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get 15% off Branch Basics with code "CWC" at www.branchbasics.com/CWCGo to greenchef.com/cameronfree and use code "cameronfree" to get started with FREE salads for 2 months plus 50% off your first boxGo to quince.com/cameron for free shipping on your order and 365-day returnsVisit Carawayhome.com/CAMERON to receive 10% off your next purchaseVisit premierprotein.com and go to Where to Buy to find a retailer near youPractice love everyday with Paired, the #1 app for couples. Download the app at PAIRED.COM/CAMERONFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Amanda Batula from Summer House to talk about what we can expect for this upcoming season of the show, what her experience has been as a public figure on reality television, and what it’s like watching herself onscreen. Amanda shares her journey with depression and how going on medication changed her life, creating her new swimsuit line, and the outside pressure she feels to have kids and start a family. We also chat about what it feels like to constantly have the cameras around on Summer House, whether she rewatches the episodes, and play a game of “Truth or Sip” where Amanda spills more about Summer House.Key Takeaway / Points:On what we can expect for this upcoming season of Summer HouseOn the Summer House gender divideOn having a publicly scrutinized relationshipAmanda’s journey with depression and anxietyOn having honest conversations with her friends about her depressionOn rewatching Ciara talk to her about her relationship on Summer HouseOn building her swim suit line with South Moon UnderHow a spouse can help when their partner is struggling with their mental healthOn the outside pressure to have kids and start a familyOn Amanda’s experience with being filmed on Summer House and being vulnerable with cameras aroundOn watching yourself onscreenWhat it’s like having her husband fight with her friendsOn listener questions: Amanda’s style inspiration, how being on reality tv has affected her self esteem, favorite munchies snackPlaying Truth or SipThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Premier Protein: Go to deinde.com and use code CAMERON for 15% off your purchaseGo to honeylove.com/CAMERON and get 20% offFollow Amanda:Instagram: @amandabatula and @amandabatulaswimTikTok: @amandabatulaFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Stakt co-founders Millie Blumka and Taylor Borenstein to talk about how they grew their wellness brand, from recognizing a gap in the at-home fitness market to going on Shark Tank and pitching their foldable yoga mat. They explain what a “hero product” is, how they developed the Stakt weights, and how they navigate being friends and business partners. They also share what they would’ve done differently in the beginning of starting their business, what they know now about being business owners, how they prioritize their wellness every day, and much more.Key Takeaway / Points:How Taylor and Millie recognized a gap in the market and founded StaktOn Taylor and Millie’s experience on Shark TankHow they developed the Stakt weightsWhy partnerships have been crucial for their brandHow they navigate being friends and business partnersWhat they would’ve done differently in the beginning of their business and what they know now about being business ownersThe invention ideas we have for our fantasy side-hustlesHow they prioritize wellness in their daily routinesHow we feel about Onyx StormThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit shopstakt.com/conversationswithcam and use code CAMERON for 20% off your first purchaseGet your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERONVisit join.arya.fyi/cameron for 15% off your subscription todayVisit graza.co/CAMERON and use code CAMERON for 10% off your first orderGo to deinde.com and use code CAMERON for 15% off your purchaseGo to quince.com/cameron for free shipping on your order and 365-day returnsFollow Stakt:Instagram: @shopstaktWebsite: shopstakt.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with B the Method founder Lia Bartha to discuss how being intentional with our movement is one of the most pivotal and life-affirming practices we can give ourselves. Lia shares how reconnecting as a couple after you have kids is all about releasing judgment and finding what works for you, and how becoming a mother really made her work on making space for herself. She talks about how growing up in Hawaii shaped her relationship to movement, how she came to pilates and how it transformed the way she exercised, and how she started carving out a career as a fitness instructor. Finally, we discuss how she created the movements that formed B the Method, how important intention and form are in your workouts, why it’s essential to engage the pelvic floor for sexual health and digestion, and more.Key Takeaway / Points:On reconnecting with your partner after having children and finding what works for you as a coupleOn Lia’s experience with becoming a mother and working on making space for herselfHow our stress manifests physicallyHow growing up in Hawaii shaped Lia’s relationship to movementHow she came to pilates and how it changed the way she exercisedOn shifting to a career in pilates and carving out a businessOn creating the movements that formed B the MethodOn the power of intention and form in your workoutsOn the importance of engaging the pelvic floor for sexual health and digestionWhy pelvic health isn’t just important for pregnancy and postpartumOn wellness trends Lia is loving and the ones she can’t get behindTry B the Method here and use code CAMERON for your first month freeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERONVisit Carawayhome.com/CAMERON to receive 10% off your next purchaseVisit join.arya.fyi/cameron for 15% off your subscription todayGo to littlespoon.com/cameron30 and enter our code CAMERON30 for 30% off your first orderVisit TheBeast.com and use code CAMERON at checkout for 15% off your purchaseVisit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy onlineFollow Lia:Instagram: @liabartha and @bthemethodWebsite: bthemethod.com and use code CAMERON for 100% off your first monthFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to our new monthly bonus episodes with Lucy! Expect one every last Friday of the month. Today we dive into my recent psychedelic mushroom experience, play a “Can I Name this Celebrity” game, and talk about how Lucy thought her life was over with the TikTok ban. Key Takeaway / Points:    •    My psychedelic mushroom journey and its therapeutic potential    •    Playing a celebrity recognition game    •    Discussing Lucy’s TikTok usage and the impact of its recent ban    •    Wondering where and how hair growth stopsThe Quiet Your Mind “I am Loved” sweatshirt is dropping TOMORROW 2/1!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get 15% off Branch Basics with code "CWC" at www.branchbasics.com/CWCGo to greenchef.com/cameronfree and use code "cameronfree" to get started with FREE salads for 2 months plus 50% off your first boxFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Elizabeth Baron, a maternal mental health psychotherapist, to discuss all things matrescence: the physical and psychological changes that come from being a mother. Elizabeth shares the history of the term, how matrescence is a long-term journey, and how overwhelming feelings of ambivalence can play a role. We talk about the “apology tour” of motherhood, the range of experiences that can come from matrescence, and why grief over leaving your pre-motherhood life is natural. She also shares why the four to six month postpartum mark is often significant for mothers, what the “Ghost in the Nursery” paper reveals about reparenting ourselves, how we can allow our children to become who they are, and more.Key Takeaway / Points:On matrescence, what it means, and the history of the termOn matrescence being a long-term journeyOn ambivalence, the constant push-pull, and the shame that comes from itOn the “apology tour” of motherhoodOn the range of experiences that come out of matrescenceOn the unrealistic image of the perfect motherOn the grief that comes with leaving your pre-motherhood lifeOn the scientific data from studying matrescenceWhy the four-six month postpartum mark is often significant for mothersOn the comparison culture that has tainted our expectations for ourselvesOn the “Ghost in the Nursery” paper and reparenting ourselvesOn parenting your children individuallyOn allowing our children become who they areOn the reconciliation process in motherhoodHow Elizabeth fills her cupThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit shopstakt.com/conversationswithcam and use code CAMERON for 20% off your purchaseVisit join.arya.fyi/cameron for 15% off your subscription todayVisit TheBeast.com and use code CAMERON at checkout for 15% off your purchaseVisit sakara.com and use code CAMERON at checkout for 20% your first purchaseFollow Elizabeth:Instagram: @withelizabethbWebsite: www.withelizabethb.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Danielle DuBoise, co-founder of Sakara, to discuss how she and her childhood friend Whitney Tingle created the wellness brand, from early days of the business to now shipping to every zip code in the U.S. Danielle shares the health journeys that both she and Whitney went on that led to founding Sakara, how they have scaled Sakara’s growth and success over the years, and how a Sakara recipe is created, tested, and produced over a series of months. We also talk about how much women underestimate the impact of stress on their bodies, how Danielle sets boundaries around work and parenting, and what’s in store for Sakara’s future.This episode is sponsored by Sakara Life. Visit www.sakara.com and use code CAMERON for 20% off your first purchaseKey Takeaway / Points:The health journeys that led to founders Danielle and Whitney creating SakaraOn the process of scaling Sakara’s growth and successHow Sakara creates, tests, and produces a recipeOn previous business risks they’ve takenHow Danielle fills her plate with whole foodsWhether Danielle feels pressure to maintain a clean lifestyleHow women underestimate the impact of stress on their bodiesHow Danielle has handled different layers of stressHow Danielle sets boundaries around work and parentingOn the unrealistic expectations of being a perfect parentOn Sakara’s goals and what’s in store for the futureHow you can eat more healthfully while maintaining affordabilityThe quick and easy meals Danielle makes for her familyFollow Sakara:Instagram: @sakaralife and @danielleduboiseWebsite: sakara.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, my husband, Joe, joins me to talk about parenting, marriage, and how our relationship has evolved over the years from dating in high school to being parents of two. Joe shares his perspective on having a partner who struggles with mental health, how he best supports me, and reflects on whether he feels guilt or FOMO as a father when he gets time to himself. We discuss our division of labor and how we delineate tasks, how we deal with the mental overload of parenting, and how we moved through our “roommate phase” during postpartum. We also talk about advice for parents with kids having a “preferential parent” phase, the principles we try to live by as a family, working through disagreements while actively parenting, and much more.Key Takeaway / Points:Our relationship journey, from dating in high school to our experience in collegeJoe’s perspective on having a partner who struggles with their mental healthAdvice for those with partners struggling with ADHD and/or emotional overwhelmOn whether he feels guilt as a father when he gets time to himselfOn feeling FOMO with our kids and witnessing special momentsOn our division of labor and how we delineate tasksOn describing the mental load of parenting to someone who doesn’t understandOn moving through the roommate phaseWhat Joe learned from my postpartum journeyOn his favorite parts about being a parent and the most challengingOn Joe’s experience with the transition from one to two kidsAdvice for parents experiencing a preferential parent phaseOn the principles we try to live by as a familyOn working through resentment and arguments while actively parentingOn Joe’s unique relationship with my momHow Joe feels about my jobWhat we’re most proud of each other forThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 giftVisit join.arya.fyi/cameron for 15% off your subscription todayGet your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERONVisit shopstakt.com/conversationswithcam and use code CAMERON at checkout for 20% off your purchaseVisit sakara.com and use code CAMERON at checkout for 20% your first purchaseFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The first of our new on-the-go mini episode series, Quick Chats with Cam. The first episode is with actor, mom, and business-owner, Ashley Tisdale. We chat about how she founded her company, Being Frenshe, their new hair-wellness line, her journey with her mental health, how her postpartum experiences differed, and how she fills her cup. Shop Being Frenshe HEREOrder Attacking Anxiety & Depression HERE Order The Monster Parade HEREFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersFollow Ashley:Instagram: @ashleytisdale and @frensheTikTok: @ashleytisdale and @frenshe  Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Stephanie Gottlieb to talk about her journey into the jewelry world, how she worked her way up from the Diamond District in Manhattan to setting out on her own, and how her business took off unexpectedly and grew into the luxury fine jewelry brand it is today. Stephanie shares how she has witnessed women find value in themselves through their investments in jewelry, how someone can explore what they want in a ring before an engagement occurs, and what the “4 C’s” mean for picking out a diamond. She also talks about how people can save some money on rings, how you can redesign an existing engagement ring, and what the staple jewelry pieces might be throughout someone’s life. Finally, she unpacks making the iconic “87” necklace for Taylor Swift, how that moment has had an impact on her business, and she shares her thoughts on Selena Gomez’s and Zendaya’s engagement rings.Key Takeaway / Points:How Stephanie got started in the jewelry worldStephanie’s experience in the Diamond District in ManhattanHow her business took off How someone can explore what they want ring-wise pre-engagementThe 4 C’s for picking out a diamondOn the timeless engagement ring styles that will never go out of fashionWhere people can potentially save some money on ringsVarious ways you can redesign an engagement ringOn staple jewelry pieces throughout someone’s lifeOn entering celebrity jewelry territory On the impact of the Taylor Swift #87 necklaceStephanie’s take on Selena Gomez’s and Zendaya’s ringsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to quince.com/cameron for free shipping on your order and 365-day returnsVisit join.arya.fyi/cameron for 15% off your subscription todayGo to littlespoon.com/cameron30 and enter our code CAMERON30 for 30% off your first orderVisit graza.co/cameron and use code CAMERON for 10% off your first orderVisit sakara.com and use code CAMERON at checkout for 20% your first purchaseFollow Stephanie:Instagram: @stephaniegottliebWebsite: www.stephaniegottlieb.comShop Stephanie Gottlieb HERE and use code SGxCAM15 for 15% off, Full price only some exclusions apply. Limit one use per customer. Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I catch up with my sister, Lucy, after New Years to talk about how she feels about the “Calendar-gate” video going viral, whether she’ll ever get a calendar, and how the bridesmaids dress search is going so far. She talks about how her Christmas with the future in-laws went this year, how we revert back to the “boxes” we’re put in with family, and why she and Tyler asked Joe to officiate their upcoming wedding. We also talk about New Year's resolution ideas, my upcoming mushroom sound bath, how Lucy cultivates her style, and more. Listen for a bonus Q&A with Tyler, Lucy’s fiancé, at the end of the episode.Key Takeaway / Points:Lucy’s feelings about the the “Calendar-gate” video going viralWill Lucy ever get a calendar?Wedding updates (she picked a dress!)Spending holidays with in-lawsReverting back to the “boxes” we’re put in with familyNew Years Resolutions ideasMy upcoming mushroom sound bath The hell of dealing with self-tannerBiting your tongue as a sisterHow does Lucy cultivate her style?A bonus Q&A with Tyler, Lucy’s fiancéThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERONVisit Carawayhome.com/CAMERON to receive 10% off your next purchaseFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Zach Rausch, lead researcher on the bestselling book “The Anxious Generation,” to discuss the impact social media is having on children, how we’re seeing social media affect mental health today, and what parents can do to create intentional relationships with social media and technology in households. Zach talks about the “great rewiring of childhood” that has occurred within the last decade, current trends in adolescent mental health, and why these trends aren’t just an American issue. He also explains the perfect storm of social media usage during “periods of particular vulnerability,” how boys and girls are targeted differently on social media, and why the introduction of the forward-facing camera was so significant for our culture. Finally, we talk about why millennial parents are the last generation that can create change for our kids, how social media can be positive, what phone-free schools can look like, and more.Key Takeaway / Points:On the “great rewiring of childhood”Phone-based childhoods vs. community-based childhoodsOn the trends we’re seeing in adolescent mental healthOn the international parallels we’re seeing in depressive episode trendsOn the perfect storm of social media during “periods of particular vulnerability”Breaking down the data of daily social media usage vs. in-person socializingWhy millennial parents are the last generation that can create change for our kidsHow boys and girls are targeted differently on social media platformsHow technology and social media influence each otherOn the significance of the forward-facing cameraWhat can we do individually as parents?On the future of phone-free schoolsOn the positives of social mediaOn the notion of fear-mongering around the dangers of social mediaHow Zach fills his cup and his recent technology ShabbatThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first orderGo to quince.com/cameron for free shipping on your order and 365-day returnsVisit ryleeandcru.com/conversationswithcam to shop all of Cameron’s favorite Rylee and Cru styles on saleVisit join.arya.fyi/cameron for 15% off your subscription todayFollow Zach:Website: anxiousgeneration.comSubstack: After BabelFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode with financial therapist Aja Evans, we discuss what Aja does in her profession and how taking ownership of her own financial education led her to her career. She talks about what she most often sees in her financial therapy practice, the common misconceptions people have about managing finances, and explains why we feel shame around money. She also shares how we can start talking to kids about money, why learning to spend is as equally important as learning to save, and how money and self-esteem are linked. Finally, we talk about “the thrill of the chase” we feel as consumers, how we can slow ourselves down when we impulsively spend, how we can set boundaries around money and other people, and more.Key Takeaway / Points:What is a financial therapist?Why and how Aja became a financial therapistWhat Aja sees most often in her financial therapy practiceThe most common misconceptions people have about managing their financesWhy do we feel shame around money?How can we start talking to children about money?Why learning how to spend is as equally important as learning how to saveA practical tip for having kids interact with moneyHow money and self-esteem are linkedOn the thrill of the chase as consumersOn scarcity mindsets fueling our spendingHow to slow yourself down during an impulse spendOn setting boundaries around money with other peopleHow Aja fills her cup Order Aja’s book “Feel-Good Finance” hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover Cotton: The Fabric of Now at TheFabricofOurLives.comGo to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 giftVisit join.arya.fyi/cameron for 15% off your subscription todayVisit repurpose.com and use code CAMERON25 at checkout for 25% off your entire orderFollow Aja:Instagram: @ajaetherapyWebsite: ajaevanscounseling.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Elizabeth Endres to discuss her journey with physical and emotional wellness, being a highly sensitive person, and how she has navigated dating in her thirties versus her twenties. We talk about the different roles our friends play in our lives, how being highly sensitive has benefited her and created challenges in both her professional and personal lives, and why being misunderstood can be so triggering. She shares how recovering from a breakup in her thirties brought her closer to herself, how her journey with chronic pelvic pain manifested, and how practicing Journal Speak and releasing stored emotions helped her move through it. Finally, we discuss how health-related anxiety can be so all-consuming, Elizabeth’s journey with her mental health, and how she overcame the self-judgment that can come from being on medication.Key Takeaway / Points:On the different roles our friends play in our livesElizabeth on being a highly sensitive person, physically and emotionallyOn navigating being highly sensitive in relationshipsOn the benefits and pitfalls of being a perfectionistOn the trigger of being misunderstoodOn dating in your thirties vs. your twentiesOn recovering from a breakup and how heartache brought her closer to herselfElizabeth’s journey with chronic pelvic painOn practicing Journal Speak and releasing pent-up energyOn health-related anxiety and the mental spiral we can fall downElizabeth’s experience with medication for mental healthOn overcoming the self-judgment that can come from being on medicationHow Elizabeth fills her cupSign up for the To Be Magnetic course hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERONGo to quince.com/cameron for free shipping on your order and 365-day returnsVisit ryleeandcru.com/conversationswithcam to shop all of Cameron’s favorite Rylee and Cru styles on saleInstagram: Check out Instagram teen accounts!Follow Elizabeth:Podcast: The Wellness ProcessTikTok: @elizabethendresInstagram: @elizaend and @sweatsandthecityFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I dive into all the back-end details of my business, from how I first developed a business plan in content creation to how various elements of my business work today. I share what the early days of Freckled Foodie looked like, what inspired me to quit my corporate job and pursue health and food content creation full-time, and how I took the plunge and built out my business model. I discuss how and why I started the podcast, how I grew my social channels and began monetizing my content, and why getting a management team was the turning point in my career. I also share how what I make now compares with the salary I would be making today in corporate, how my sponsored content works, and how my income is broken down in different buckets. Finally, I talk about the members of my team and what they do, the future of the “Quiet Your Mind, Busy Your Hands” platform, and I answer questions about mentorship, hiring out, and more.Key Takeaway / Points:On the chaos and joy of DecemberOn the misconceptions of content creation and taking pride in owning a businessMy background and how I got into content creationHow my car accident shifted my prioritiesHow I built out my Freckled Foodie modelOn telling my family and bosses I was pursuing Freckled Foodie full-timeHow I started the podcastOn growing my social channels and monetizing the podcastOn getting a management team and why it was a turning pointOn comparing what I make now with the salary I would have made had I stayed in my corporate jobOn how my To Be Magnetic code filters everything I do in workHow I work with sponsored contentBreaking down the different buckets of my incomeOn the future of the “Quiet Your Mind, Busy Your Hands” platformThe members of my team and what they doAnswering questions about hiring out, mentorship, advice for starting out, what a typical day looks like, the most challenging aspects of this jobSign up for the To Be Magnetic course hereFind Chloe’s work at @atdarlingtonFind Hannah’s work at @Hannah.sheridan.designThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERONGo to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first orderVisit Carawayhome.com/CAMERON to receive up to 20% off your next purchaseGo to quince.com/cameron for free shipping on your order and 365-day returnsVisit NOBULL here and use code CAMERON30 for 30% off your orderInstagram: Check out Instagram's teen accounts!Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Kelly Grace Mae to discuss the rollercoaster of her twenties, moving out of survival mode, and starting to feel the pressure of having kids as she approaches thirty. We talk about having ADHD and struggling with executive functioning, feeling childlike, and Kelly’s experience with losing her partner at twenty years old. She shares how she moved through grief, how she met her husband after that turbulent period, and how they have kept her former partner’s memory alive. She also talks about her relationship with drugs and alcohol growing up and facing the pivotal moments along the way that got her to stop drinking.Key Takeaway / Points:On the rollercoaster of Kelly’s twenties and moving out of survival modeOn looking towards her thirties and feeling the pressure of having kidsOn ADHD and struggling with executive functioningOn the catharsis of purging and throwing things awayOn the paradox of feeling like a child and being a motherKelly’s experience losing a partner when she was twentyOn grieving, meeting her husband, and keeping her former partner’s memory aliveKelly’s relationship with drugs and alcohol growing upOn the pivotal moments that got her to stop drinkingHow Kelly fills her cupFind Kelly’s skincare recommendations hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to quince.com/cameron for free shipping on your order and 365-day returnsGo to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10Visit BoironUSA.com and use code CAMERON for 20% off your purchase of any StressCalm or SleepCalm medicineVisit NOBULL here and use code CAMERON30 for 30% off your orderVisit repurpose.com and use code CAMERON25 at checkout for 25% off your entire orderInstagram: Check our Instagram teen accounts!Follow Kelly:Instagram: @kellygracemaePodcast: A Very Nice Day with Kelly Grace MaeFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with spinal energy practitioner and healer Tiffany Cohen, to discuss all things spinal energetics and nervous system healing. We get into how Tiffany and I started working together and what I was looking for when we began our sessions, the differences between network spinal vs. spinal energetics, and the concept of energetic knots within the body. She shares how she came to energy healing and found spinal energetics, what spinal energetics can address, and what she’s feeling when a client is on the table. We also talk about what I feel when I’m on the table, the power of our subconscious mind, some of the most intense experiences Tiffany has had with clients, and more.Key Takeaway / Points:How Tiffany and I started working together and what I was looking for when we began our sessionsWhat is spinal energetics?Network spinal vs. spinal energeticsOn energetic knots and tuning into your own limitationsOn Tiffany being called to energy healing and how she came to spinal energeticsWhat can spinal energetics address?What Tiffany feels when she has a client on the table, from sounds she makes, to the intention behind the music she usesWhat I feel when I’m on the table during a sessionOn the power of our subconscious mind and bringing yourself back to your natural stateOn the different levels of spinal energeticsHow spinal energetics works virtuallyOn Tiffany’s children’s relationship with spiritualitySome of the most intense experiences Tiffany has had with clientsHow Tiffany energetically protects herselfWhat Tiffany does to fill her cup, from morning routine to mindset practicesOn opening yourself up to abundanceUse code CAMERON20 for 20% off your first spinal energetics session with TiffanyThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERONGo to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first orderHead to cuddly.com/CAMERON to make a donation to an animal in needVisit BoironUSA.com and use code CAMERON for 20% off your purchase of any StressCalm or SleepCalm medicineVisit Carawayhome.com/CAMERON to receive up to 20% off your next purchaseInstagram: Check out Instagram teen accounts!Go to quince.com/cameron for free shipping on your order and 365-day returnsFollow Tiffany:Instagram: @heyimtiffanymarieWebsite: https://www.spiritandsoulstudio.com/Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.Guest: Tiffany MarieSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Melissa Fairhurst, a postpartum therapist and maternal mental health expert, to discuss the various challenges new parents can encounter with each other during the postpartum phase and ways to work through this overwhelming time. Melissa shares how her own postpartum experiences have informed her work, what the “roommate phase” is and why it feels so permanent when you’re in it, and how these unexpected moments of disconnect can arise with your partner. We also discuss the unspoken expectations we have about our partners before the baby arrives and how that can set us up for resentment, how it’s imperative to accept that the non-birthing partner can’t fully understand the birthing partner’s experience, and why it’s essential to normalize couple’s therapy. Melissa shares tips for communicating your needs to your partner, why it’s important not to let resentments fester, and why “I” statements are more effective than “you” statements. Finally, we discuss the importance of setting yourself up for support before the baby arrives, and ways you can try to prioritize fun to reconnect as a couple. Key Takeaway / Points:Melissa’s work as a postpartum therapist and how her own postpartum experiences inform her workOn the usage of the term “roommate phase” and why it feels so permanent when you are in itOn the unexpected moments of disconnect that arise with your partner when you become new parentsOn the expectations we have of our partners before our baby arrivesOn accepting that the non-birthing partner will never fully understand what the birthing partner is going throughOn the need for normalizing couples therapyOn the necessity of communication with your partner about needs, expectations, and why it’s essential to not let resentments festerThe power of speaking in “I” statementsOn rebuilding emotional intimacy as new parentsOn setting yourself up with support and resources before your baby arrivesOn the absence of support for mothers in societyOn prioritizing fun as a couple and strategies to reconnectThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover Cotton: The Fabric of Now at TheFabricofOurLives.comGo to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 giftVisit Carawayhome.com/CAMERON to receive up to 20% off your next purchaseGo to Deinde.com and use code CAMERON for 25% off from 11/22-12/3Visit NOBULL here and use code CAMERON30 for 30% off your orderVisit repurpose.com and use code CAMERON25 for 25% off your entire orderInstagram: Check out Instagram Teen Accounts!Follow Melissa:Instagram: @mommebe_wellWebsite: mommebewell.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with my sister, Lucy, for an update on all things wedding planning and how she’s feeling five months post engagement. We discuss what she’s thinking for a bachelorette party, what her vision is for bridesmaids dresses, and each of our dynamics with our mom, Cindy, during wedding planning mode. Finally, we talk about our partners’ relationship with each other and how they’ve integrated into the family, comfortably talking about sex as sisters, Lucy’s psychotic calendar behavior, and more.Key Takeaway / Points:On wedding updates, from bridesmaids to bachelorette partiesOn the wedding dress process and why Lucy isn’t loving itOn the dynamic with our mom, Cindy, during wedding planningHow to be a great Maid of HonorOn our age gap and how our relationship has evolved through the yearsOn talking about sex as sisters and being raised in a sex positive houseOn Lucy’s psychotic calendar behaviorThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to quince.com/cameron for free shipping on your order and 365-day returnsVisit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchaseGo to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first orderGo to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10Head to cuddly.com/CAMERON to make a donation to an animal in needVisit BoironUSA.com and use code CAMERON for 20% off your purchase of any StressCalm or SleepCalm medicineInstagram: Check out Instagram Teen Accounts!Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Dr. Scott Lyons, a holistic psychologist, author, and body-based trauma expert, to discuss why we are so drawn to drama as a culture and how fully honoring our stress responses can help us better adapt to stress. Dr. Lyons explains what he defines as “drama,” how trauma often takes us away from ourselves and others, and how overstimulation has become the cultural norm. He also talks about how media is designed to keep our attention away from ourselves, why we are so drawn to reality TV, and why stress is a social glue that bonds us. Finally, he shares how most of us aren’t completing our stress cycles, how he checks in with his nervous system during a stressful event, and how he gets out of his cortisol stimulus and brings himself back to center.Key Takeaway / Points:How Dr. Lyons defines “drama”How trauma takes us away from ourselves and othersOn the cultural norm of overstimulationOn the connection between seeking stillness and feeling safeHow media is designed to keep our attention away from ourselvesWhy are we so drawn to reality TV?How gossip bonds people and why stress is a social glueOn the numbing effects of cortisolOn the addictive rollercoaster of toxic relationshipsWhy most of us aren’t completing our stress responsesThe power of physically “shaking it out” after stressHow Dr. Lyons fills his cup and calms his nervous systemFind Dr. Scott Lyons’ book, “Addicted to Drama,” hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to quince.com/cameron for free shipping on your order and 365-day returnsVisit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchaseVisit join.arya.fyi/cameron for 15% off your subscription todayHead to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session freeGo to Deinde.com and use code CAMERON for 15% off your first orderFollow Dr. Lyons:Instagram: @drscottlyonsWebsite: drscottlyons.comPodcast: The Gently Used HumanThe Embody Lab: theembodylab.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I share the exciting news that I’ve developed a “Quiet Your Mind and Busy Your Hands” journal and adult coloring affirmation book! I discuss how this project came together and how it implements some of the top elements that have fundamentally shifted my mental health. I also reflect on the past year with two children and how we’ve been trying to embrace the chaos instead of resisting it. I discuss my son’s birth a year ago and the initial overwhelm that came with juggling two kids, the guilt I felt over not being able to attend to both at once, and the emotional shift that happened during the 7-9 month postpartum mark. I also share how my kids’ relationship with each other has evolved over the past year, why I just don’t love the newborn phase, why the mom I was for my firstborn’s year one is vastly different from the mom I am today, and more.Key Takeaway / Points:On developing the “Quiet Your Mind and Busy Your Hands” journal and adult coloring affirmationsHow I prioritize my mental healthHow affirmations have fundamentally shifted my mindsetOn resisting the stress of kid’s birthdays and letting yourself have fun in the chaosReflecting on my son’s birth a year ago and the initial overwhelm with two kidsOn the guilt over not being able to attend to both children at onceOn the shift that occurred during the 7-9 month mark postpartumHow my kids’ relationship has evolved over the past yearOn being honest about not loving the newborn phaseOn how different the first year of my kids’ lives wereOn the mom I was for my firstborn’s year one vs. the mom I am todayOn my relationship with my husband with two kids vs. oneBuy the Quiet Your Mind Journal and Adult Affirmation Coloring Book hereListen to Episode 145: “Breaking the ‘Manic Mom’ Mold” episode hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first orderGo to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10Visit NOBULL here and use code CAMERON30 for 30% off your orderVisit CozyEarth.com/cameron or use code CAMERON for up to 40% offVisit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchaseChoose a new way forward and visit kamalaharris.com/issues to learn more.Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Kitty Brandtner, founder and co-president of March Fourth, to discuss the organization’s push for gun reform in the U.S. and why federally banning assault weapons is their singular goal. Kitty shares the string of events that led her to founding March Fourth, why radical gun reform viewpoints aren’t moving the needle forward, and why a federal assault weapons ban is the simplest and most effective path. She explains the history of assault weapons bans in the U.S., how we arrived at our current mass shooting epidemic, and how the mental health impact from gun violence has a ripple effect throughout a community. We also talk about bringing children up in the era of lockdown drills, holding onto hope and the recent progress that March Fourth has made, actionable items we can all take to help March Fourth’s initiative, and more.Key Takeaway / Points:What led to Kitty founding March FourthOn March Fourth’s mission and tempered radicalism On the history of assault weapons bans in the U.S.How we arrived at our current mass shooting epidemicOn the mental health impact of our trauma-filled realityOn bringing children up in the era of lockdown drillsOn hope and the recent progress that has been madeOn actionable items we can all take now to help March Fourth’s initiativeWhy calling our representatives mattersWhat Kitty does to fill her cupBuy the Quiet Your Mind Journal and Adult Affirmation Coloring Book hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit NOBULL here and use code CAMERON30 for 30% off your orderChoose a new way forward and visit kamalaharris.com/issues to learn more.Visit DrinkLMNT.com/cameron and get your free sample pack with any purchaseHead to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session freeDiscover Cotton: The Fabric of Now at TheFabricofOurLives.comGo to leesa.com for 20% off all mattress orders and two free pillows Thrive: Go to ThriveMarket.com/cameron for 30% off your first order, plus a FREE $60 giftFollow March Fourth:Instagram: @march_fourthWebsite: https://www.wemarchfourth.org/Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Cat and Nat – podcast hosts, co-authors, and best friends – to talk about blending families and what it’s like raising seven kids between the two of them and their spouses. We discuss how they came to such an integrated way of living and why non-judgment made it all possible, how our culture isn’t set up for communal support, and why it truly takes a village to raise children. They share the most exciting part about parenting teenagers versus the hardest part, how they navigate social media with teens, and why they’re developing a course on parenting and social media. Finally, they talk about the advice they’d give their younger selves with young children, why we often forget to embrace who we are as mothers and put so much pressure on ourselves to change, and how they do (or don’t) maintain sex lives with kids in the house.Key Takeaway / Points:How they’ve blended their families and why non-judgment made it possibleHow our culture isn’t set up for communal supportWhy it takes a village to raise kidsOn the most exciting part about parenting teenagersOn the hardest part about parenting teenagersOn navigating social media with teensOn tracking your kids’ locations and which app they useOn the course they’re developing for parenting and social mediaOn advice for their younger selves with young childrenOn embracing who you are as a motherHow they fill their own cupsOn maintaining a sex life with kids in the houseThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first orderGo to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10Visit NOBULL here and use code CAMERON30 for 30% off your orderVisit CozyEarth.com/cameron or use code CAMERON for up to 40% offDownload the Labour app on the Apple App store and use code CAMERON for your first free month or visit https://www.labourtheapp.com/Head to cuddly.com/CAMERON to make a donation to an animal in needChoose a new way forward and visit kamalaharris.com/issues to learn more.Follow Cat & Nat:Instagram: @catandnat  @thecommonparentFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I share what I wish I knew before having a baby, from never being able to have the “perfect” timeline for having kids; to how friendships and relationships might evolve once you become a parent. I talk about the intensity of having your priorities completely shift to another person and away from yourself, why it’s so important to find what makes you feel like “you,” and why giving yourself a window of transition time during your days, especially during postpartum, can be a lifesaver. I also discuss the unpredictability of what works one day with your child versus what might not work the next day, the confidence that comes from being a parent, how important choosing your village is — from your partner, to your friendships — aand more.Key Takeaway / Points:On never having the perfect timelineOn your priorities shifting away from yourselfOn finding what makes you feel like yourselfGiving yourself a window of time to transition into different parts of your dayOn the energy it takes to feed another personThe unpredictability of what works one day vs. what doesn’t the nextOn the joy of watching your child experience the worldOn the confidence that comes from being a parentOn the judgment you experience as a momOn how important your village is, including your partnerHow your friendships might shiftListen to Ep 207: “What I Wish I Knew in my Twenties” hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to quince.com/cameron for free shipping on your order and 365-day returnsVisit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchaseVisit CozyEarth.com/cameron or use code CAMERON for a 40% discountVisit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchaseVisit join.arya.fyi/cameron for 15% off your subscription todayHead to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session freeFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Dr. Sarah Oreck, co-founder and CEO of Mavida Health, to discuss the importance of maternal mental health care and, specifically, all things ADHD. Dr. Sarah shares what Mavida Health does and why they are filling a gap in the mental health space, why ADHD is a big part of their support platform, and how ADHD is often misunderstood, starting in childhood. She shares lifestyle techniques to help work with ADHD symptoms, why it seems like so many mothers are struggling with ADHD right now, and why it’s so important to know how your hormones affect both your physical and mental health. We talk about executive functioning and why it’s so important, how to communicate your mental health needs to your partner, and why task paralysis happens. Finally, she discusses the relationship between ADHD and overstimulation, and the struggle of being jealous of people we perceive as “making it work” better than we are.Key Takeaway / Points:What is Mavida Health and what do they do for maternal mental health?How ADHD is often dealt with in childhood and misunderstoodOn the differences between ADD and ADHDWhere I am with my ADHD right now and why I’m ready to go on medicationOn lifestyle techniques to help work with ADHDWhy it seems like so many mothers are struggling with ADHD right nowOn knowing your own body and being aware of how your hormones affect your mental and physical healthWhat is executive functioning and why is it important?On the various symptoms of ADHDHow to communicate your mental health needs to your partnerOn task paralysis and why it happensOn the relationship between ADHD and overstimulationOn being jealous of people we perceive are “making it work” better than we areThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit NOBULL here and use code CAMERON30 for 30% off your orderGo to hibobbie.com and get 10% off your first subscription order of Bobbie’s Organic Infant Formula and free shipping with code CONVOSWITHCAM10 Head to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session freeDownload the Labour app on the Apple App store and use code CAMERON for your first free month or visit https://www.labourtheapp.com/Head to cuddly.com/CAMERON to make a donation to an animal in needFollow Dr. Sarah:Instagram: @sarahoreckmd   @mavidahealthWebsite: www.mavidahealth.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. Guest: Dr. Sarah OreckSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Hilary Hoffman, founder of The Soto Method, to discuss the journey behind developing her business, why intention is behind everything she does, and how she forged her path towards entrepreneurship. Hilary talks about the relentlessness of self-promotion and not knowing when your message is going to resonate with people, how she designed The Soto Method structure, and where the method transcends into a deeper meaning. She also shares how her former career in finance instilled strengths that serve her to this day, and how building intentional awareness and encouraging her coworkers to exercise inspired her to pursue The Soto Method. We discuss the value of creating a product in your own time and gathering constructive criticism, the inevitable sacrifices that come with building something, and why validation isn’t what we should be searching for. Finally, Hilary shares her current experience being pregnant with twins, her intention behind giving her children what they need versus what she needs, and why “action while waiting” has been instrumental in her journey in both business and pregnancy.Key Takeaway / Points:The goal behind The Soto Method and never knowing when your message is going to resonate with peopleOn designing the structure of The Soto Method and managing expectations in an exercise classWhat “SOTO” stands for and the intention behind the workoutsWhere the method transcends into a deeper meaning and why it breeds consistencyHilary’s former career in finance at Goldman Sachs and what it instilled in her as an entrepreneurOn building intentional awareness and supporting her coworkers to work outHow Hilary found her Venn diagram in the corporate world and exerciseOn various methods for creating a product, and how Hilary developed Soto before introducing it to the worldOn building something for yourself and making sacrificesWhy validation isn’t what we should be searching forOn being pregnant with twins and what Hilary is most excited forOn giving your children what they need, not what you needOn the concept of action while waitingSign up for one free month of The Soto Method here, select “Monthly” and use code “CAMERONR”This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchaseGo to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first orderDiscover Cotton: The Fabric of Now at TheFabricofOurLives.comVisit NOBULL here and use code CAMERON30 for 30% off your orderVisit join.arya.fyi/cameron or use code cameron for 15% off your subscription today!Go to leesa.com for 25% off all mattress orders and two free pillows Follow Hilary:Instagram: @sotomethodWebsite: https://www.sotomethod.com/Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Wendy Lopez, Registered Dietician/Nutritionist and Certified Diabetes Educator, to discuss all things blood glucose health and diabetes. She talks about starting Food Heaven, an inclusive nutrition platform, with her best friend and fellow R.D. Jess and why they decided to pivot once it started to feel like too much. She also explains why diabetes is so prevalent in black and brown communities, why she and Jess founded their nutrition tech platform Diabetes Digital, and how you can influence blood sugar and insulin with lifestyle and nutrition choices. Finally, Wendy answers listener questions on reducing your risk of diabetes if you have a family history, how you can manage gestational diabetes during pregnancy, how LADA (diabetes 1.5) works, and more.Key Takeaway / Points:On starting Food Heaven with her best friend and fellow RD, JessOn transparency around burnout and how it felt to pivot away from the Food Heaven platformHow and why Wendy and Jess founded Diabetes Digital, a nutrition tech platformWhy diabetes is so prevalent in black and brown communitiesThe differences between Type 1 and Type 2 diabetesOn lifestyle factors that influence blood sugar and insulin On meal balancing with fat, carbs, and protein to curb a blood sugar spikeOn the mechanisms behind Ozempic and how it influences diabetesListener questions on:Prediabetes and lifestyle factors that can lower blood sugarReducing your risk of diabetes if you have a family historyGestational diabetes and how to manage it while pregnantOn LADA (Diabetes 1.5)How CGMs (blood glucose monitors) workHow Diabetes Digital works to help patients manage their diabetesThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 giftGo to quince.com/cameron for free shipping on your order and 365-day returnsGo to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchaseDownload the Labour app on the Apple App store and use code CAMERON for your first free month or visit https://www.labourtheapp.com/Go to seed.com/cameron and use code 25CAMERON to get 25% off your first monthProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Camila Alves McConaughey to discuss everything from her journey as a model early in her career; to her relationship with motherhood and family; to her ventures in community-building and entrepreneurship. Camila shares her story of moving from Brazil to the U.S. at age 15 without speaking English, how she didn’t let herself get lost in the modeling world, and how being a young model helped her understand her own patterns and how to begin honoring herself. We also discuss the challenges that come from moving around so much as a family, what it takes for a new location to feel like a home, and how relationships can achieve a sustainable, long-term balance. Finally, Camila shares why boundaries are essential for her, what it was like working with her husband Matthew on their tequila brand, which achievement she is most proud of in her life, and more.Key Takeaway / Points:Camila’s story of moving from Brazil to the U.S. at the age of 15 without speaking EnglishOn her journey to modeling and how she didn’t let herself get lost in the industryOn getting to the root of who you are and understanding your own patternsOn honoring your energy cycles and prioritizing sleepOn finding community while moving aroundOn what it takes for a new location to feel like a homeOn the fixation of “power” with gender in relationshipsOn achieving long term balance in relationshipsOn Camila’s natural state of calm and why boundaries are essential for herOn working with her husband Matthew on their tequila, Pantalones, and why she was nervous to begin this venture togetherOn how she has made every stop on her journey her own and the achievement she is most proud ofOn defining your own success in motherhood and outside of itFind the Women of Today website at https://womenoftoday.com/Follow Women of Today @womenoftodayFollow Camila @CamilaMcConaugheyOrder Camila’s children’s book Just Try One Bite hereCheck out Camila & Matthew’s tequila brand, Pantalones Organic Tequila, here Get your tickets to our live show on 10/9 @ 7:30 PM HERE!!!!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchaseGo to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first orderDiscover Cotton: The Fabric of Now at TheFabricofOurLives.comVisit nobullproject.com and use code CAMERON30 for 30% off your orderFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode with excerpts from ESPN Media Day 2024, I interview former and beloved Philadelphia Eagles player and current NFL analyst Jason Kelce, Sports Center host Elle Duncan, and NFL Live host Laura Rutledge. I recap my incredible experience at Media Day, explain how I got the invite to live out my dreams, and share how I’ve always wanted to be a sports broadcaster since I was young. In my conversation with Jason, we discuss how he was raised to be an emotionally available man, how he’s feeling entering his first season of retirement, and what he’ll miss most and won’t miss about playing. He also shares his favorite characteristics about his wife, Kylie, and what he predicts for the Eagles in this upcoming season. In my conversation with Elle, we discuss how she came to sports broadcasting, how she brings her best self to work and perseveres in a male-dominated industry, and how she covers so many sports while making her voice stand out among the numbers. In my conversation with Laura, she shares how she juggles everything she does and chooses to embrace the chaos, and how she remembers all of those stats and data points. She also talks about how she’s raising her daughter to be confident and self-assured, and how she makes her demanding schedule work by prioritizing intentional time with her kids.Key Takeaway / Points:On my childhood dream of wanting to be a sports broadcasterHow I got the invite to ESPN Media DayRecapping my Media Day experienceMy interview with JasonOn being raised as an emotionally available manOn the emotions around entering his first season of retirement, what he’ll miss about playing, and what he won’t missOn his wife, Kylie, and his favorite characteristics about herWhat he predicts for the upcoming Eagles seasonMy interview with Elle Duncan, Sports Center hostHow she came to sports broadcastingOn the most difficult part about working in a male-dominated industry, and how she brings her best self to workHow she prioritizes self careHow she covers so many sports and makes her voice stand out among the numbersMy interview with Laura Rutledge, host of NFL LiveOn juggling everything she does and embracing the chaosHow she remembers all of those stats and data pointsHow she’s raising her daughter to be confident and self-assuredOn prioritizing intentional time with her kidsFollow Jason at @jason.kelce and listen to New Heights hereFollow Elle at @elleduncan and watch the Elle Duncan show here and listen hereFollow Laura at @lauramrutledge on Instagram & @laura_rutledge on TikTokThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to LittleSpoon.com/CAMERON30 and enter code CAMERON30 at checkout and get 30% off your first orderGo to quince.com/cameron for free shipping on your order and 365-day returnsVisit join.arya.fyi/cameron for 15% off your subscription todayGo to seed.com/cameron and use code 25CAMERON to get 25% off your first monthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode with my mom, Cindy, we talk about all things parenting vs. grandparenting, the best parts about being a grandparent versus the hardest parts, and how my mom and dad prioritized having a close-knit family when we were growing up. We discuss how my parents approached transparency around alcohol in our house, why my decision to stop drinking scared her at first, and how she passed down the “that’s my sister” dynamic to my sisters and me. She also shares what the transition was like from being very career-driven to being a stay-at-home mom, where her style and fashion sensibility comes from, and how her fashion brain works when she’s putting together an outfit. Finally, we talk about my own evolving fashion journey, my wanting to dress a certain way to appease her, and why she feels so grateful for where she is in her life right now.Key Takeaway / Points:On our recent experience wedding dress shopping for my sister, LucyOn my mom being receptive to feedback and changeOn the differences between feeling grandparent love and parental loveOn the best part of being a grandparent and the hardest part about itHow my mom and dad built and prioritized having a close-knit familyOn the strangeness of not having secrets from my mom growing upOn growing up with accessible alcohol and transparency in our houseWhy my decision to stop drinking scared herOn fostering the “that’s my sister” mentality in our familyOn the transition from being a career-driven person to a stay-at-home momWhere her style and fashion sensibility comes fromOn my journey with fashion and how it’s evolvingOn wanting to dress a certain way to appease my motherOn the gratitude she feels for her current life, her daughters, and our dynamicGet your tickets to our live show on 10/9 @ 7:30 PM HERE!!!!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchaseGo to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first orderDiscover Cotton: The Fabric of Now at TheFabricofOurLives.comVisit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchaseGo to Leesa.com for 25% off all mattress orders and two free pillowsFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I dive into my recent work in manifesting and how it has helped shift a lot of stagnation, frustration, and confusion in my life. I share how I came to the To Be Magnetic course and what I was looking for going into the course, how it helped me prioritize being present, and how I have felt aligned and reaped the benefits of manifesting throughout the course. I also talk about what I discovered during my unblocking session, how societal and inherited blinders can make us feel less-than, and how freeing it is to tap into who you are and find your authentic joy again. Finally, I answer two listener voicemails on dealing with friends’ judgment over career paths and bachelorette party location ideas.Key Takeaway / Points:On feeling stuck and wanting to tap back into spiritualityOn regressing back into my need for controlOn manifesting from within the subconsciousMy experience in the To Be Magnetic courseOn prioritizing being presentOn feeling aligned and reaping the benefits of manifestingWhat I discovered in my unblocking sessionOn taking off societal and inherited blinders and finding your joy againAnswering listener voicemails on:Dealing with friends’ judgment over career paths and staying confidentBachelorette party location ideasBuy a ticket here Listen to Elizabeth’s episode about her To Be Magnetic experience hereFind the To Be Magnetic course signup here and use code CAMERON for 15% offFind my Voicemail/AMA link hereFollow @sweatsandthecityFollow @elizaendFollow my spinal energetics healer Tiffany @heyimtiffanymarieFollow @thewellnessprocesspodFollow Chloe, my creative right hand @chloesappernThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 giftGo to LittleSpoon.com/CAMERON30 and enter code CAMERON30 for 30% your first order Visit nobullproject.com and use code CAMERON30 for 30% off your orderGo to seed.com/cameron and use code 25CAMERON to get 25% off your first monthFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with SHE MD’s Dr. Thaïs Aliabadi and Mary Alice Haney to discuss all things fertility, PCOS, and endometriosis and why knowing your own body is essential, wherever you are on your fertility journey. We talk about how Mary Alice and Dr A first met and why starting the SHE MD podcast felt like kismet, and Dr. A explains what PCOS (Polycystic Ovarian Syndrome) is and why it’s so prevalent right now. Dr. A discusses steps you can take to reverse PCOS, the emotional catharsis that comes with a diagnosis, and the non-negotiables for preparing your body for optimal fertility at any stage. We also talk about endometriosis, which symptoms to look for, and various methods for suppressing it. Finally, we discuss the option of VBACs (Vaginal Birth After C-Section) and why women’s symptoms so often get dismissed in medicine.Key Takeaway / Points:How Mary Alice and Dr. A met and started the SHE MD podcastWhat is PCOS and why is it so prevalent right now?On the three criterion for diagnosing PCOSHow to reverse PCOS by addressing insulin resistanceOn the emotional catharsis that comes with a diagnosisOn the non-negotiables to best prepare your body for optimal fertilityOn endometriosis and which symptoms to look out forOn suppressing endometriosisOn VBACs (Vaginal Births After C-Section)Why how women’s symptoms so often get dismissedFind the Ovii signup at ovii.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchaseGo to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first orderDiscover Cotton: The Fabric of Now at TheFabricofOurLives.comGo to knix.com and get 15% off with code CAMERONVisit nobullproject.com and use code CAMERON30 for 30% off your orderFollow SHE MD:Website: SheMDpodcast.com   DrAlibadi.comInstagram: @haneyofficialFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with author, CEO, and founder of Your Rich BFF, Vivian Tu, to discuss all things money and how we can break down the mental barriers around finances that are holding us back. Vivian and I discuss shared experiences from when we worked on Wall Street and talk about the mind-blowing mentality around money we witnessed, and she shares the moment that made her decide to leave the industry for good. She then dives into actionable tips and advice for parents wanting to set up generational wealth for their children, how people with student debt can approach paying it off in a feasible way, and how we can reframe the mindset around budgeting and implement the 50-30-20 method. We also talk about lifestyle inflation, why social media is fueling the competition hamster wheel, why knowing your values around what you’ll spend more on versus what you won’t is incredibly important, and much more.Key Takeaway / Points:Trauma bonding about our time on Wall StreetOn the mind-blowing mentality around money we witnessed The moment that made Vivian decide to leave Wall StreetHow Vivian began educating people on financesVivian’s tips for parents wanting to set generational wealth up for their children, from establishing credit to 529 plansOn the shameful stigma around student debt and how to approach paying it offOn reframing the mindset of budgeting and the value of the 50-30-20 methodOn lifestyle inflation and spending more as you make moreOn why social media is fueling the hamster wheel of competitionOn knowing your values around what you’ll spend more on vs. what you won’tOn approaching bachelorette trip spending as both the bride and bridesmaidVivian’s tips for making quick, easy tips on savingThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Qualialife.com/CAMERON for up to 50% off and use code CAMERON for an additional 15% offGo to quince.com/cameron for free shipping on your order and 365-day returnsVisit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchaseVisit nobullproject.com and use code CAMERON30 for 30% off your orderGo to seed.com/cameron and use code 25CAMERON to get 25% off your first monthFollow Vivian:Instagram: @your.richbffTikTok: @yourrichbffWebsite: https://www.yourrichbff.com/Book URL: richaf.meFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I share how I’ve been feeling nine months postpartum and why I’m much more free in mothering right now. I talk about why I believe we get what we can handle, the importance of celebrating growth moments as parents, and why my recent spontaneous trip to the beach while solo parenting was a big one for me. I also discuss my spiral anxiety around sleep, the struggle of my mouth keeping up with my ADHD brain, and finishing seasons 3-8 of Summer House. Finally, I talk about the upcoming AMA and voicemail episodes on the podcast and I respond to our first listener voicemail about timing, starting new careers, and having babies.Key Takeaway / Points:How I feel now nine months postpartumOn feeling much more free with mothering right nowOn getting what you can handleOn celebrating growth moments as a parentOn my spiral anxiety around sleepOn my mouth keeping up with my ADHD brainOn finishing seasons 3-8 of Summer HouseOn upcoming AMA and voicemail episodes Answering our first listener voicemail question, on timing, starting new careers, and having babiesFind the To Be Magnetic course hereListen to the Singing to My Baby playlist hereFind my Substack on spiral anxiety around sleep hereFind my Voicemail/AMA link hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover Cotton: The Fabric of Now at TheFabricofOurLives.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Connor Wood, aka Fibula, to talk about everything from how our ADHD brains feel on weed; to why this is a high-stakes podcast episode for Connor; to the hell of navigating ride shares at LAX. Connor talks about his flight anxiety and how his mental health moves in cycles, how he got into standup, and what it’s been like going on tour. We also talk about LA vs. New York culture and how he navigates both, the weirdness of celebrity and influencer culture, and why meeting your heroes can be humiliating sometimes. Finally, he answers the question we all have: wtf is the name “Fibula.”Key Takeaway / Points:How our ADHD brains feel on weedWhy this is a high-stakes podcast episode for ConnorThe hell of navigating ride shares at LAXOn Connor’s flight anxietyHow Connor’s mental health moves in cyclesOn getting into standup and what it’s been like to tourOn LA vs. New York cultureOn navigating celebrity and influencer cultureHumiliating celebrity encountersOn psychics, crystals, and placebosOur five favorite liquidsWhy “Fibula” ?This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover Cotton: The Fabric of Now at TheFabricofOurLives.comGo to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 giftVisit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchaseGo to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first orderFollow Connor:Instagram: @fibulaTikTok: @fibulaaFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Whitney Port to talk about her journey to intuitive eating and how an uncomfortable conversation with her husband inspired her to look deeper into her relationship with food. Whitney shares how she has navigated setting boundaries around publicly discussing her fertility journey over the years, how her surrogacy journey has progressed, and where she and her husband are now in the process. She shares what helps mentally during a fertility journey and what does not, how she ended up on The Hills and how she feels about that phase in her life, and why it has felt challenging building an identity post reality TV. Finally, we chat about our love for The High Confectionary and who she is fangirling over right now.Key Takeaway / Points:On how Whitney came to intuitive eating and the tough conversation it took with her husband to start her journeyOn setting boundaries around publicly discussing her fertility journeyOn her surrogacy process and where she and her husband are nowOn what helps mentally during a fertility journey and what does notHow Whitney ended up on The Hills and how she feels about that phase in her lifeOn building a brand and identity post The HillsUse code CAM20 at The High Confectionary for a 20% discountThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Quince.com/cameron for free shipping and 365-day returnsVisit softframedesigns.com and use code CAM50 for $50 off your first bed frame and headboard set or use code CAM25 for $25 off your first bed frameGo to knix.com and get 15% off with code CAMERONVisit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchaseFollow Whitney:Instagram: @whitneyeveportYoutube: @whitneyportPodcast: With WhitFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Maxey Greene, fashion content creator and inclusivity advocate, to discuss all things style and how we can elevate our personal style in simple ways. Maxey shares why dressing in postpartum is so confusing, why every fashion issue we have is in our heads, and how we can be more conscious clothes shoppers. We also talk about the psychology of plus-size shopping and the complexity of shopping for your body type, how to actually pack for travel, and how we can make getting dressed easier on ourselves. Finally, Maxey shares how she began discovering her style and what she misses about those formative years, what her experience has been as a public-facing plus size woman, current fashion trends we love and hate, and more.Key Takeaway / Points:On dressing for postpartum and a different part of your lifeWhy every fashion issue we have is in our headsOn being a more conscious clothes shopperOn the psychology of plus-size shoppingHow to actually pack for travelTips for making getting dressed easier on ourselvesMaxey’s style journey and how she began discovering her styleOn being a public-facing plus size womanCurrent fashion trends Maxey loves and hatesOn dressing in specific fashion environmentsOn making simple switches to elevate our outfitsFollow Larissa Mills (who we talk about in the episode) at @larissamillsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order LMNT here and get a free sample pack with any purchaseGo to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first orderDiscover The Fabric of Now at TheFabricOfOurLives.comVisit softframedesigns.com and use code CAM50 for $50 off your first bed frame and headboard set or use code CAM25 for $25 off your first bed frameFollow Maxey:Instagram: @maxeygreeneTikTok: @maxeygreeneFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with my sister, Lucy, to unpack all the details from her surprise engagement and how the entire weekend went down. We talk about Lucy’s mindset heading into the engagement and why it took her completely by surprise, why it’s a miracle no one spoiled it, and how hard it was for me to keep up the ruse over time. We also give a play-by-play of the entire timeline this year and do a deep-dive on the engagement day and weekend festivities.Key Takeaway / Points:Lucy’s mindset heading into her engagement and why it took her completely by surpriseWhy it’s a miracle no one spoiled the surpriseUnpacking the timeline and keeping up the ruseLucy gives a play-by-play of the engagement dayThe crazy behind-the-scenes of the engagement partyThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Qualialife.com/CAMERON for up to 50% off and use code CAMERON for an additional 15% offGo to Quince.com/cameron for free shipping and 365-day returnsFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with actor, musician, and writer Nico Tortorella to talk about everything from why this is the most nervous I’ve ever been for an interview; to how he discovered songwriting during his wife’s pregnancy. We discuss my journey with Nico’s work and why his book, “Space Between: Explorations of Love, Sex, and Fluidity” deeply moved me, how challenging it was for him to write the book, and how his views on gender have expanded since having a child. He shares how he was raised regarding queerness, how his and his wife’s monogamy has organically taken shape since having their child, and what it was like having a profound home birth experience. He also talks about his views on approaching gender conversations in households, his ten-year sobriety from alcohol, on allowing ourselves and others permission to change our minds, and much more.Key Takeaway / Points:My journey with Nico’s work and why this is the most nervous I’ve ever been for an interview (On where Nico was in life when he wrote “Space Between: Explorations of Love, Sex, and Fluidity” and how challenging it was to write itHow Nico’s views on gender have expanded since having a child and going through a pregnancy journey with his wifeHow he has reconnected with his masculinity since becoming a fatherOn approaching gender conversations in households and with our childrenHow Nico was raised regarding queerness, gender, and sexualityOn Nico and Betheny’s current monogamy and how that organically took form since having their childOn their profound home birth experience On sobriety from alcohol and being free of things that no longer serve usOn Nico’s journey with music, songwriting, and writing a children’s bookOn allowing ourselves and others permission to change our minds and growRead Nico’s book “Olivette Is You” hereExplore Nico’s music and projects here Learn more about Nico's Midwives hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 giftVisit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchaseGo to rhoback.com and use code CAMERON for 20% off your first orderVisit softframedesigns.com and use code CAM50 for $50 off your first bed frame and headboard set or use code CAM25 for $25 off your first bed frameFollow Nico:Instagram: @nicotortorellaFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with fashion creator Mallory K. Goldman to talk about her surrogacy journey and provide an honest look at how a surrogacy process works from start to finish. Mallory shares the challenge of keeping her surrogacy private and why it’s so thrilling to get it all out in the open, how she has lived with an autoimmune disease since she was fourteen years old, and what led to her finally exploring surrogacy. She describes how the surrogacy process progressed, from the embryo selection to matching with their surrogate, why it was important to incorporate normalcy throughout the process, and what she and her husband were looking for in a surrogate match. She also shares why her surrogacy experience is unique, why the embryo transfer was the hardest part of the process, what she is most excited about when it comes to parenting, and more.Key Takeaway / PointsOn the challenge of keeping her surrogacy private and the thrill of finally getting it out in the openMallory’s health and fertility journey and how she came to the possibility of surrogacyHow Mallory’s surrogacy process went, from the embryo selection to matching with their surrogateOn trying to incorporate normalcy in the processWhat Mallory and her husband were looking for in a surrogate matchWhy Mallory and her husband’s surrogacy experience was uniqueOn why the embryo transfer was the hardest part of the processOn society’s judgments on pregnant and postpartum women’s bodiesHow Mallory handles telling people she’s having a baby via surrogacyWhat Mallory is most excited about when it comes to parentingOn my son’s personality and having Gemini babiesOn the thrill of knowing your heart is going to expand with parentingWhat Mallory is most nervous about with parentingThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Follow Mallory:Instagram: @mallykgoldmanWebsite: mallykgoldman.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I recap my incredible experience going to the White House with March Fourth to advocate for a federal ban on assault weapons. I share how fulfilling it has been finding community and connection in advocacy and charity work, what my most surprising takeaways were from the trip, and how we can all voice our support and enact change right now. I also share how I’ve been navigating depressive episodes lately and answer listener questions on a wide spectrum of topics from handling your kid’s tantrums in public to what I wish I knew as a first-time mom.Key Takeaway / Points:On navigating depressive episodesOn seeking community and fulfillment in charity workRecapping my trip to D.C. with March FourthThe most surprising takeaways from D.C.On the notion of “having it all” and being the one to “fix” problemsAnswering listener questions on:Strategies for taking both kids out of the houseAccepting when shit hits the fanHandling tantrums in publicBiggest flex and trigger points as a parent vs. as a partnerWhat I wish I knew as a first-time momMy thoughts on Summer HouseMy new cross-stitching hobby and keeping my hands busyFollow March Fourth at march_fourth_Find your representatives here and urge them to sign the GOSAFE actThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get your free LMNT sample pack with any drink mix purchase at DrinkLMNT.com/Cameron Visit CozyEarth.com/cameron or use code CAMERON for a 30% discountGo to Qualialife.com/cameron for up to 50% off and use code CAMERON for an additional 15% offVisit rhoback.com and use code CAMERON for 20% off your first orderFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Eve Rodsky, creator, founder, and author of Fair Play: a life-management and household organization system. Eve and I discuss her feminist upbringing and how her experiences in the corporate world were inhospitable to motherhood, how she created the Fair Play system and why a “blueberry text” from her husband was the catalyst, and why it’s essential to change from the reactive to the systematic when implementing change. Eve talks about the burden of invisible work that women so often take upon themselves in the home, she explains how the Fair Play cards work, and we discuss listener feedback on the most difficult parts of the mental load. Finally, we talk about why it’s so hard to have these conversations with our partners, what defines a “unicorn space” versus other types of fun, and why it is essential for our happiness and longevity to create “I can’t fucking believe I just did that” moments in our lives.Key Takeaway / Points:Why I recommend Eve’s method to anyone who will listenOn “Fair Play,” Eve’s life-management and household organization methodEve’s upbringing in a post-70s feminist waveEve’s experience as a young mother in the corporate worldWhy America isn’t designed to support mothersOn the goal of being consistently interested in your own lifeWhy “hobbies” are not serving usThe “blueberry text” that led to Eve creating the Fair Play systemOn changing from the reactive to the systematicOn invisible work and “The Shit I Do” spreadsheetA deep dive into how the Fair Play cards workListener feedback on the most difficult parts of the mental loadWhy it’s so difficult to have these conversationsWhy society views women’s time as infiniteOn the sanctity of “unicorn space”On creating “I can’t fucking believe I just did that” moments for yourselfStream the Fair Play documentary on Hulu hereRead Fairplay hereBuy the Fairplay card deck hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit cozyearth.com/cameron or use code CAMERON at checkout to get 30% offGo to quince.com/cameron for free shipping on your order and 365-day returnsGo to puritywoods.com/cameron or use code CAMERON at checkout for an additional 10% off your first orderFollow Eve:Instagram: @fairplaylifeWebsite: www.fairplaylife.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I catch up with my sister Lucy to answer listener questions on everything from petty fights to our parents recently selling our childhood home. We discuss why it was so emotional to say goodbye to the house, both for us and our friends, and how we want to recreate that same nostalgia and welcoming atmosphere in our own homes. We also talk about when Lucy and her boyfriend Tyler plan on getting married, Lucy’s feelings on not being on her older sisters’ “timelines,” and her favorite things about being an aunt. Finally, we discuss our biggest millennial “icks” and close it out with a game of 1,2,3 boop!Key Takeaway / Points:Petty sister fights and reverting to our childhood selvesOn selling our childhood homeOur experiences saying goodbye to the houseOn wanting to create nostalgia and a welcoming atmosphere in our own homesLucy’s feelings on not being on her older sisters’ “timelines”Lucy’s favorite things about being an auntLucy’s biggest millennial “icks”Find info about the march in DC with March Fourth see hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit cozyearth.com/freckledfoodie or use code CAMERON at checkout to get 30% offGo to puritywoods.com/cameron or use code CAMERON at checkout for an additional 10% off your first orderVisit carawayhome.com/cameron for 10% off your next purchaseVisit magicspoon.com/FOODIE to get a variety pack of cereal and use code FOODIE for $5 offGo to Qualialife.com/CAMERON for up to 50% off and use code CAMERON for an additional 10% offVisit rhoback.com and use code CAMERON for 20% off your first orderFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Bachelor favorite Bri Springs to discuss all things Bachelor Nation and how someone who had never seen The Bachelor before ended up on the show. Bri shares what it’s like to meet fans and why she was initially vulnerable about being “that girl from The Bachelor,” how she processed being broken up with on national television, and what it was like returning home from the show and assimilating into normal life. She also talks about why she wanted to go back to the corporate world after her TV experience, how she decided whether or not she was going to be the next Bachelorette, and why craving purpose and structure is what fuels her decision-making now. Finally, we discuss Bri’s upbringing and how being raised by a teen mother shaped her, the boxes we are all put in in family dynamics, how she looks at love now and has reframed the meaning of partnership, and much more.Key Takeaway / Points:How Bri ended up on The BachelorOn being broken up with on national televisionOn returning home from the show and assimilating back into lifeWhy Bri wanted to go back to the corporate world after The BachelorOn deciding whether or not she wanted to be the next BacheloretteOn craving purpose and structure in her lifeOn Bri’s upbringing and being raised by a teen motherOn being put in “boxes” in family dynamicsOn the myth of “having it all” and why the Internet is lying to usHow Bri looks at love now and examines partnershipReframing whether a partner is “the one”This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Alomoves.com and use code FRECKLED30 for an exclusive 30-day free trial and enjoy 20% off an annual membershipGo to thrivemarket.com/cameron for 30% off your first order plus a free $60 giftVisit LMNT.com/cameron for a free sample pack with any drink mix purchaseFollow Bri:Instagram: @brispringsTikTok: @brispringsFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I answer listener questions on all things nanny-related, from why we made the decision to get full-time care; to how we went about the process from start to finish. I share how I’ve been reconnecting with myself lately and why it has a lot to do with our recent nanny hire, what our history of childcare has looked like through the years, and why we chose a nanny vs. daycare. I then answer questions on how we found our nanny, what the interview process looked like, and how we figured out what worked for us. I also discuss the guilt I feel for “losing” time with my kids and struggling with FOMO, how I create distance while working from home, and why it’s so important to be honest and transparent about childcare.Key Takeaway / Points:How I’ve been reconnecting with myself latelyOur history of childcareWhy we made the decision to get full-time careOn choosing a nanny vs. daycareHow we found our nanny, from the search process; to interviewing; to hiringHow we figured out what we wanted, contracts, and divvying up household tasksOn the guilt I feel for “losing” time with my kids and feeling FOMOOn creating distance while working from home On the importance of being honest and transparent about childcareThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit TheBeast.com and use code CAMERON at checkout for 15% off your purchaseGo to greenchef.com/cameron50 and use code cameron50 to get 50% off, plus 20% off your next two monthsVisit magicspoon.com/FOODIE to get a variety pack of cereal and use code FOODIE for $5 offGo to quince.com/cameron for free shipping on your order and 365-day returnsFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.