Coach Your Brains Out

-Leaders listen-Player-led approach-Building leaders-Traditional and Transformational culturesThe Twin Thieves - https://www.amazon.com/dp/1736966200Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-Building culture-People + Culture + Preparation + Execution-Addressing tough issues-Cows vs BuffaloThe Twin Thieves - https://www.amazon.com/dp/1736966200Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-Balancing strength and conditioning and practice-Important measurements for volleyball athletes-Working with groupshttps://emergentmvmt.com/Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-Ecological Dynamics in sports training-Shaping the learning/training environment-Co-Design and a learner-centered approach-Warmups for volleyballhttps://emergentmvmt.com/Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-Team-centered culture-High standards-Coach/Player relationships-Motivating athletes Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-Facing adversity on Mount Everest-Physical and mental preparation-Pushing yourself vs staying healthy-Lessons learned on Everest Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-Evaluating if our language is working-The role of praise-Common coaching language mistakes https://www.thelanguageofcoaching.com/Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-Volleyball cueing examples-Teaching through analogies-Cueing for groups and returning athletes https://www.thelanguageofcoaching.com/Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-The importance of language in coaching-Feedback: Knowledge of Result and Knowledge of Performance-External focus of attention https://www.thelanguageofcoaching.com/Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-Coaching changes they implemented-Biggest struggles-Tournament preparation-Start Stop ContinueGet CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-Universal language for stats-Stats in-game-Predicting the future of stats-Are serving and passing really the most important skills? Volley Dork - https://volleydork.blog/Danny Kinda and Team USA -

-Looking at the game objectively-Rethinking passing and attack efficiency-What is undervalued and what is overvalued?Volley Dork - https://volleydork.blog/ Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-Common traits of successful programs-Prioritizing what matters-Handling team problems-Lessons from John Wooden Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-Interview dos and dont's-Common and Uncommon questions-Moving up the coaching ranks-Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-Identifying leadership and character-Interviewing players-Evaluating your recruiting track record -Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-Managing staff-Seeking different opinions-Stepping into leadership roles-Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-What is wayfinding-The importance of self-regulation-Encouraging athletes to explore -Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-Representative Dial-Co-Designing practice with your athletes-Fostering feedback -Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-Blending the mental and the physical-Self-Talk and nerves-Coaches modeling mental skills-The All Terrain Project https://allterrainproject.com/ -Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-Committing to the controllables and the space around you-Dealing with distractions-3ft world in action-Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-Athlete feedback-Affordance vs Constraints-Coaching models -Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-Stuart's coaching path-Ecological Dynamics approach to coaching-Practice Design-Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-Dark Blood release! https://www.amazon.com/dp/B08QL6WNFK -Our intros to Motor Learning-Blocked AND Random training-Optimal Performance Theory-What is this crazy thing called Ecological Dynamics we keep hearing about? -Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-Holistic focus feedback-Sports psychology lessons-Training the mental game-Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-What is a holistic focus?-Internal focus vs. external focus-When a holistic focus is beneficial-Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-Playing time and role clarity-Lessons for a first-year coach-Growing a program and staff-Keeping things fresh-Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-Visualization and deep breathing-Positive self-talk-Mental training in practicehttps://www.neuro-fuel.com/ Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-Integrating workouts in practice-The importance of transfer in strength training-Aqua BagsGet CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-Implicit vs explicit learning-Constraints in practice-Examples of implicit and explicit coachingGet CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-Competition phase of practice-Common mistakes in practice design-Honesty vs Enhanced Expectations-Dynamical Systems vs Schema TheoryGet CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-How he got into studying motor learning-The current state of virtual reality. -Using virtual reality in training.-Practice Planning from warmups to "tutors."Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-Positive coaching-Modeling values-Mindset exercises to do with your teams during quarantine-Listening to your athletes in times of stressMax Out Mindset: https://www.amazon.com/dp/1645437183Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-Importance of allowing space-Training optimism-How to build highly effective teams-Psychological safety-Role players vs superstarsMax Out Mindset: https://www.amazon.com/dp/1645437183Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-What makes for effective feedback-Measuring the effectiveness of practice-Should we teach an "ideal" technique?-Implicit vs Explicit LearningThe Best: How Elite Athletes Are Made - https://www.amazon.com/dp/B08F4ZRQS9

-Training anticipation-Where to focus attention when reading-The art of deceptionThe Best: How Elite Athletes Are Made - https://www.amazon.com/dp/B08F4ZRQS9Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-Skill differences between indoor and beach-Coaching and culture differences-Not being afraid to make mistakes Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

A special rebroadcast of a classic CYBO episode with the great Hugh McCutcheon.

-Learning from failures-Transitioning from indoor to beach-Differences between indoor and beachGet CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-Examples of constraints-What is Differential Learning-How to apply Differential Learning to volleyball-Teaching in keys-Deliberate practice Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-What is Ecological Dynamics-How the Constraints Led Approach fits into Ecological Dynamics-Volleyball examples of E.D.-Comparing E.D. to more traditional approaches Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-Social noting-Mindfulness in our daily lives-ConfidenceNote: This Saturday Starlings Virtual Luau Fundraiser: https://www.starlings.org/ Get the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-What it means to be present-What takes us away from the present moment-How to frame nerves before a match-How mindfulness can make you better at volleyball Get the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

-Growth vs Fixed Mindset-Putting mindset into practice-Your brain is like a field of grass-The importance of feedbackGet the book! https://www.amazon.com/dp/1098630904Support us: https://www.patreon.com/coachyourbrainsout

Learn more from Travis:https://kingdomcoachingtw.com/https://podcasts.apple.com/us/podcast/coaching-dna-podcast/id1463232323_____Support CYBO - https://www.patreon.com/coachyourbrainsoutBuy the book! https://www.amazon.com/dp/1098630904

-Connecting with your athletes-The importance of feedback for coaches-How to inspire those in your culture-How do clarify your own principles-Qualities of effective leadersLearn more from Travis:https://kingdomcoachingtw.com/https://podcasts.apple.com/us/podcast/coaching-dna-podcast/id1463232323_____Support CYBO - https://www.patreon.com/coachyourbrainsoutBuy the book! https://www.amazon.com/dp/1098630904

-The importance of leading with principles-Clarity of purpose-Building trust with your athletes-Balancing high challenge and high supportLearn more from Travis:https://kingdomcoachingtw.com/https://podcasts.apple.com/us/podcast/coaching-dna-podcast/id1463232323_____Support CYBO - https://www.patreon.com/coachyourbrainsoutBuy the book! https://www.amazon.com/dp/1098630904

-Deconstructing pressure-"Big Matches"-Meeting your team's standard regardless of the opponent -Dealing with nerves-Creating pressure in practice Amplos - https://www.amplos.com/ Support the show - https://www.patreon.com/coachyourbrainsoutBuy the book! https://www.amazon.com/dp/1098630904

-Losing a season-Exercising your competitive muscles-Staying connected with your team-Coach development-Measuring success outside of standard competition Amplos - https://www.amplos.com/ Support the show - https://www.patreon.com/coachyourbrainsoutBuy the book! https://www.amazon.com/dp/1098630904

-Teaching through constraints-How to design constraints-Common constraints for volleyball-Listener questions Support the show - https://www.patreon.com/coachyourbrainsoutBuy the book! https://www.amazon.com/dp/1098630904

Three main components of the Optimal Performance Theory:-External Focus-Autonomy-Enhanced Expectations Support the show - https://www.patreon.com/coachyourbrainsoutBuy the book! https://www.amazon.com/dp/1098630904