Choosing Happy

⭐ "Heather illuminates the world of unsung heroes on 'Day 51 - 100 Days of Happy’. They might be silent, but their impact resounds. Let's remember them #choosinghappy #100daysofhappy #choosinghappypodcast #lestweforget #hiddenheroes Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

DAY 50 !!!! 🍾🥳🙃😃"Day 50: Giving Yourself Grace"On Day 50 of our '100 Days of Happy', Heather gives a powerful reminder not to let the busyness of life hold you back. Give yourself grace. Check out the latest episode today to help reset your perspective. #Day50 #GiveYourselfGrace #100daysofhappy #choosinghappypodcast #choosinghappy Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

What's on the checklist for Day 49 of #100DaysOfHappy? 15 minutes of silence. Can you handle it? Listen to Heather and take the challenge. Let us know how you feel afterwards! Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Day 48 - Your Personal War Room for Happiness Introducing the concept of a War Room - a powerful space to envision your happiness and contributions to the world! In our latest episode, Heather shares her journey of creating her own 'War Room'. It's time to revamp our visions. Are you ready for it? #InnerEnergy #PlanetAtPeace"#100daysofhappy#choosinghappypodcast#choosinghappyHeather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

"Ever found yourself making assumptions about others? 🤔In today's episode of 'Day 47 of 100 Days of Happy', Heather shares hereye-opening experience. Hint: It involves a biker guy and a surprisingencounter. 🏍️ Tune in now and let's learn together not tojudge a book by its cover. #100DaysofHappy #Day47"Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

The Inextricable Link between Productivity and Happiness.In this episode, Heather Masters delves into the link between productivity and happiness. She discusses research indicating the positive influence of productivity on happiness and financial stability, noting that it leads to a sense of purpose and accomplishment. However, she also emphasizes the importance of taking care of one's physical and mental health, maintaining relationships, and engaging in leisure activities for a more fulfilled life. Heather provides tips on increasing both productivity and happiness in listeners' lives and shares that joy and fulfillment in everyday moments play crucial roles in achieving true happiness. She also mentions an upcoming webinar for a deeper exploration on the topic.00:05 Introduction to the Podcast​In this week's episode of the choosing happy podcast....00:53 Exploring the Connection Between Productivity and HappinessI chose this episode specifically because I think we often miss the connection between productivity and happiness....01:50 The Role of Productivity in Achieving HappinessNow, one of the main reasons why productivity and happiness are connected....03:32 The Importance of Self-Care and Relationships in Happiness and ProductivityIn order to achieve true happiness, we must also prioritize :...04:09 The Impact of Happiness on Business SuccessAnd if you're an entrepreneur....05:04 Research Evidence on the Link Between Productivity and HappinessA real strong correlation between productivity and happiness and here three short extracts from research results that support the connection....06:32 Practical Tips to Increase Productivity and HappinessHere are a few tips....09:49 Conclusion: The Inextricable Link Between Productivity and HappinessIn conclusion productivity and happiness are not mutually exclusive concepts....10:29 Invitation to a Webinar on Productivity and HappinessAnd if you want to dig deeper into the link between productivity and happiness, I'm hosting a longer webinar on Wednesday....11:04 Closing Remarks and FarewellI do hope you find this episode useful. Please share if you think someone you know would benefit from listening. And I would be really grateful if you could leave a review if you enjoyed it.Links:Productivity and Happiness for Success Webinar Registration- https://www.takingyourbusinessonline.com/registration-page-ee40e824-f793-4b37-8dab-4c4822be3180 Choosing Happywww.choosinghappypodcast.comwww.choosinghappy.co.uk/communitywww.twitter.com/nlpwarriorhttps://www.facebook.com/choosinghappypodcasthttps://www.instagram.com/hvmasters/Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodesWhat you can do now...Join the wait list for the new community at www.choosinghappy.co.uk/communitySign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneurYou can find out more about 'Podcast Weekends' and 'Kajabi Community Days' at https://www.takingyourbusinessonline.com/doitdaysDrop me a line with any feedback you may have at [email protected] 2026 Heather Masters If you would like to donate to the podcast you can use this link:Support this Podcast Thank you for your kind generosityHeather Masters Choosing Happy website

Day 45 - 100 Days of Happy - Universe is on Your SideIt may not always seem like it, the universe, God, Creation is working for you.Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Life is Like A Game of ScrabbleAre you playing strategicallyHeather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Day 43 - 100 Days of HappyThat Eternal Friday Feeling!Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Heather discusses how in difficult times, we have the option to either give in or step back to revaluate our situation. Appealing for a mindful approach, she emphasizes using these opportunities to disengage, quiet the mind to regain focus, revaluate accomplishments and lessons, and then decide on the next step to either modify the existing path, choose a new one or continue until the end. Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Day 40 - 100 Days of HappyYippee another milestone.And it's Halloween - and no that's not a mask! 🙂Ghostly time!Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Day 41 - 100 Days of Happy - Getting Real About Choosing Your HappyA more serious chat today - remember where the power is.Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Day 39 - 100 Days of Happy - The Wastefulness of WorryHow much energy are you expending trapped in Worry and Anxiety?You could choose to recognise that the future your creating in your mind isn't real.Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

In this weeks episode of the Choosing Happy podcast, I had the pleasure of talking with Bob Little, a fascinating man of many talents.We talk about his writing, both as a published author and Freelance writer, as well as his role as a lay minister and singer, and so much more!His is a fascinating journey.We discuss:His adventures to becoming a freelance journalist, PR Agent and published author.His advice on freelance writing and finding workHis writing process and getting publishedA fascinating delve in to AIAbout Bob:Bob Little is a writer, author, blogger, commentator, speaker and publicist – yet he’s so much more, with interests and skills in fields including music, religion, history and sport. Where to Find Bob:Bob's Facebook page @BobLittlePR on X Bob's Website You can find his book on Amazon:I do hope you find this episode useful. Please share if you think someone you know would benefit from the very powerful message. Please leave a review if you enjoyed it.Links:Choosing Happywww.choosinghappypodcast.comwww.choosinghappy.co.uk/communitywww.twitter.com/nlpwarriorhttps://www.facebook.com/choosinghappypodcasthttps://www.instagram.com/hvmasters/Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodesWhat you can do now...Join the wait list for the new community at www.choosinghappy.co.uk/communitySign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneurDrop me a line with any feedback you may have at [email protected] Masters Copyright 2026 Heather Masters If you would like to support the podcast with a donation you can do so here and I appreciate your help.:Support this Podcast

Day 38 - 100 Days of Happy - Playing with time!What would you do with more time?Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Day 37 - 100 Days of Happy - Remembering NatureHave you stepped outside today and really appreciated nature?#choosinghappy #100daysofhappy#rememberyourhappy #choosinghappypodcastHeather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Day 36 - 100 Days of Happy - Time to Remember Your Happy#choosinghappy #100daysofhappy#rememberyourhappy #choosinghappypodcastHeather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Day 35 - 100 Days of Happy - Excess BaggageWhat are you keeping in that backpack which is way past its 'use by' date?Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Day 34 - 100 Days of Happy - What you Really WantGetting to the core of what will make you happy.Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Day 33 - 100 Days of Happy - Time Travel For HappinessGetting focused on establishing your happiness routine before the holidays.Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Day 32 - 100 Days of Happy - When 'One Day' is today!Go on you know you want to!Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

When Showing Up is HardIn this week's choosing happy podcast I get very vulnerable about why I started the podcast and a little bit about my background story.I have resisted for a long time sharing about me.I am hoping that today's episode might reach someone who can relate and needs some encouragement to keep on going. Maybe you resist showing up.? How does that impact your life?I do hope you find this episode useful. Please share if you think someone you know would benefit from listening. And I would be really grateful if you could leave a review if you enjoyed it.Links:Choosing Happywww.choosinghappypodcast.comwww.choosinghappy.co.uk/communitywww.twitter.com/nlpwarriorhttps://www.facebook.com/choosinghappypodcasthttps://www.instagram.com/hvmasters/Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodesWhat you can do now...Join the wait list for the new community at www.choosinghappy.co.uk/communitySign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneurYou can find out more about 'Podcast Weekends' and 'Kajabi Community Days' at https://www.takingyourbusinessonline.com/doitdaysDrop me a line with any feedback you may have at [email protected] 2026 Heather Masters If you would like to donate to the podcast you can use this link:Support this Podcast Thank you for your kind generosityHeather Masters Choosing Happy website

Day 31 - 100 Days of Happy - Just Do What Moves You ForwardWhen you resist doing something because you've been told not to, yet it's the best thing you can do.You know you best!Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Day 30 - 100 Days of Happy!Your happiness challenge for the weekend!Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Day 29 - 100 Days of Happy Transform Your Biggest Mistakes.Are you willing to reassess your biggest 'mistakes' and turn them into wins?Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Day 28 - 100 Days of HappyThe strange phenomena of taking time out.Do you ever experience this?Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Day 27 - 100 Days of Happy - Is Tolerance Impacting Your Happiness?The downside to tolerance and how influential it can be on your happiness.Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Day 26 - 100 Days of Happy. The Presence of Loved Ones PassedThis one's personal and I hope that this vision and this little, chat this morning helps others out there, who may be struggling with the loss of a loved one.Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

In this episode you're invited to take a step back and check in on your stress and anxiety levels . To revisit your levels of Happiness.Also, do you have support systems in place for your health and happiness? We cover 4 tips on how to relieve the pressure. All this and more. in this weeks Choosing Happy Podcast.Here's the link to the free Create your Own Life Support Systems document download : -https://www.choosinghappy.co.uk/thank-you-and-download-life-supportI do hope you find this episode useful. Please share if you think someone you know would benefit from listening. Please leave a review if you enjoyed it.Links:Choosing Happywww.choosinghappypodcast.comwww.choosinghappy.co.uk/communitywww.twitter.com/nlpwarriorhttps://www.facebook.com/choosinghappypodcasthttps://www.instagram.com/hvmasters/Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodesWhat you can do now...Join the wait list for the new community at www.choosinghappy.co.uk/communitySign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneurDrop me a line with any feedback you may have at [email protected] 2026 Heather Masters If you would like to donate to the podcast you can use this link:Support this Podcast Thank you for your kind generosityHeather Masters Choosing Happy website

Day 25 - 100 Days of Happy - The Power of PurposeKnowing your life purpose and aligning with it can change everything.Enjoy!Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

The 'How Funny are you ?' challenge.It's all a bit of fun :)Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

We're in tough times. We are going to have tough days.Yet we always have a choice. And it just may not be that bad.Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

The change did me a lot of good today. What does a change of environment do for you?Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Day 21 - 100 Days of HappyYay! I got to three weeks!!Only 79 days to go. Thanks for sticking with me.Today it's about smiling as therapy for your soul. Enjoy!!How do you set yourself up to have more energy and attention?Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Day 20 - 100 Days of Happy - Creating Your Better Day!Do you struggle at certain times or day in the week, to stay focused and positive.How do you set yourself up to have more energy and attention?Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

What are you putting in place to maintain your motivation and momentum for the end of 2023?Have you a self-care plan in place?Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

What a fascinating interview this was!Odelia shares her process and road to writing her autobiographies, healing deep wounds along the way and now helping others do the same.She is a published Author, writing coach and guided autobiography instructor.She has a profound understanding of the healing of storytelling and in this episode she explains her journey, how she helps other women embrace their stories and find their voices.If you are thinking of writing your own story or interested in getting your autobiography out into the world, Odelia gives insights into how to start and how she did this for herself and others.We discuss:Her journey to becoming a writerHer experience of writing her own story and the healing that took placeThe many ways she helps embrace their stories and healing journeyAbout Odelia Remy Elgarat :As an accomplished author and a guided autobiography instructor (GAB), Odelia Elgarat empowers women on their transformative writing journey towards self-forgiveness. With a profound understanding of the healing power of storytelling, she expertly guides individuals to reflect, write, share, and preserve their personal narratives, tapping into their intuition and inner wisdom. Odelia's compassion and dedication to help others find healing and growth through writing shines through in her work, and leave a positive impact on the lives of those she guides. Through her writing coach business, she strives to make a difference in the lives of her clients, encouraging them to embrace their stories and find their voices as they embark on their personal writing journeys. Are you interested in a free consultation with me? View my calendar here: https://calendly.com/odeliaelgarat You can find Odelia on Social Media:Odelia 's Facebook page Odelia 's Website And You can find her on Amazon:https://www.amazon.co.uk/Odelia-Virginie-Elgarat/e/B0C7LQY3T4/ref=aufs_dp_fta_an_dskI do hope you find this episode useful. Please share if you think someone you know would benefit from Odelia's wisdom. Please leave a review if you enjoyed it.Links:Choosing Happywww.choosinghappypodcast.comwww.choosinghappy.co.uk/communitywww.twitter.com/nlpwarriorhttps://www.facebook.com/choosinghappypodcasthttps://www.instagram.com/hvmasters/Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodesWhat you can do now...Join the wait list for the new community at www.choosinghappy.co.uk/communitySign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneurDrop me a line with any feedback you may have at [email protected] 2026 Heather Masters If you would like to donate to the podcast you can use this link:Support this Podcast Thank you for your kind generosityHeather Masters Choosing Happy website

As the world goes a bit crazy, what are you focusing on?Your sanity may depend on it.Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Day 17 - 100 Days of HappyMake better decisions. You are wiser than you think!Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Day 16 - 100 Days of HappyAre you feeling the aliveness? The energy of source, of life?Are you connecting today?Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Are you taking it for granted that the important people know?Have you said it out loud?Here's your Friday Challenge!Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

2 Weeks in! Yay! Is it time to check-in and notice what you are avoiding?To lift the veil on that you are shying away from?Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Hanging up the towel or holding the tension?What will you choose?Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Do you take time away from tech?Do you think you could?Are you willing to challenge yourself and see the benefits?Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Day 11 - 100 Days of Happy - Reconnecting with your SpiritCan you remember when you felt joyful and spirited?Can you remember when flow was your natural state and doing what you loved was normal?Is it time to reconnect?Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

In this weeks episode of the Choosing Happy podcast, I had the pleasure of chatting with Writer David Sontag. After retiring and moving to France, David wrote and self-published his book, 'So you're Thinking of Moving to France'. He describes his journey from tech consultant to retiree to author and why he chose the self-publishing route.If you are thinking of relocating to France or interested in getting your book out into the world, David shares his thoughts and experiences.We discuss:His journey of moving to FranceHis writing and process Why he chose to self-publish and what that entailedAbout David Sontag : I was born and brought up in North London before moving to mid-Essex in the early eighties. After a brief but unsuccessful flirtation with the military I left school and studied Computing before pursuing a career in that field. After I was made redundant for the second time I setup my own Private Service Company and worked on my own for 20 years working with businesses to transform their operations and improve productivity and profitability. I then opted for early retirement and spent 18 months assisting a friend of my wife with her newly acquired Travel Franchise. An earlier holiday in the Dordogne reignited my passion for France and we set about making that dream a reality. We finally settled in the Correze. After numerous friends asked me for help in planning their move, I decided to write a book, based on our real-life experiences, ‘So, You’re Thinking of Moving to France’. We are firm believers of ‘Living the life you love and loving the life you live’ You can find David on Social Media:David's Facebook page @baronbrive on Instagram And you can find his books on Amazon.I do hope you find this episode useful. Please share if you think someone you know would benefit from David's journey. Please leave a review if you enjoyed it.Links:Choosing Happywww.choosinghappypodcast.comwww.choosinghappy.co.uk/communitywww.twitter.com/nlpwarriorhttps://www.facebook.com/choosinghappypodcasthttps://www.instagram.com/hvmasters/Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodesWhat you can do now...Join the wait list for the new community at www.choosinghappy.co.uk/communitySign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneurDrop me a line with any feedback you may have at [email protected] 2026 Heather Masters If you would like to donate to the podcast you can use this link:Support this Podcast Thank you for your kind generosityHeather Masters Choosing Happy website

Day 10 - 100 Days of Happy - Give Yourself Grace Is there time to keep pushing and time to give yourself grace?What if you do fit in after all - take a look at the jigsaw!Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Day 9 - 100 Days of Happy - The Lie That You Don't Fit InWhat if you do fit in after all - take a look at the jigsaw!Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Are you stuck in the past? Are you limiting yourself by holding on?Is it time to let go?Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Day 7 - 100 Days of Happy - finding something to look forward to!Do you struggle to stay motivated each day?Try this simple tip to change that.Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast