Day 42 - 100 Days of Happy - Holding Your Centre in Challenging times.
Choosing Happy · Heather Masters
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Show Notes
Heather discusses how in difficult times, we have the option to either give in or step back to revaluate our situation. Appealing for a mindful approach, she emphasizes using these opportunities to disengage, quiet the mind to regain focus, revaluate accomplishments and lessons, and then decide on the next step to either modify the existing path, choose a new one or continue until the end.
Heather Masters
Copyright 2026 Heather Masters
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