Cheat Sheet with Ridge & Frost

The US and Israel's war on Iran is entering its fourth day, as strikes from both sides continue following the death of Iran’s supreme leader on Saturday.Tehran has threatened to burn down any ships that pass through the Strait of Hormuz, while Marco Rubio has said “the hardest hits are yet to come from the US military”.A potential dispute looks to be brewing between Donald Trump and Sir Keir Starmer after the PM appeared to criticise the attacks, saying the government "does not believe in regime change from the skies".Videos of Bill and Hillary Clinton speaking to a US committee about Jeffrey Epstein have been released.Today marks the fifth anniversary of the rape and murder of Sarah Everard - at the hands of former Met Police officer Wayne Couzens.A Sky News investigation has found there have been widespread criminal investigations into officers over allegations of rape and sexual offences since then, across forces in England and Wales.And Chancellor Rachel Reeves will insist she has "the right economic plan for our country" and that "working people are better off" thanks to Labour when she delivers her spring forecast to the Commons today.Sophy and Wilf have the day's news in just 10 minutes.

Donald Trump has repeated claims that the US is prepared to continue its attacks on Iran for several weeks.This follows a tense weekend in the Middle East as a new conflict began on Saturday morning with the US and Israel striking cities across Iran, calling for its people to remove the regime.The RAF base Akrotiri has been hit by a suspected drone strike the Ministry of Defence has confirmed.People granted asylum in the UK will have their refugee status reviewed every 30 months, the home secretary is to announce today.The chaos in the Middle East has provided a distraction for Prime Minister Sir Keir Starmer following another difficult weekend when it comes to domestic politics.And finally - could Hearts be the first club since Sir Alex Ferguson's Aberdeen in 1985 to win the Scottish Premiership that was not Rangers or Celtic.Sophy and Wilf has the day's news in just 10 minutes.

The Green Party have won a historic victory in the Gorton and Denton by-election. What does it mean for Labour and ReformPakistan has declared an "open war" with its neighbour Afghanistan.Hillary Clinton has denied any knowledge about Jeffrey Epstein's crimes ahead of her husband, former US president Bill Clinton, testifying before Congress today.A massive study of the vegetarian diet has revealed some good news about its health benefits. And we've learned more about the effects of collagen.Anna and Kamali have the day's news in just 10 minutes.

Content Warning: childbirth trauma & loss"Maternity and neonatal services in England are failing too many women" - that's the findings laid out in a report into the nation's maternity care.Jeffrey Epstein has appeared to blame the then-Prince Charles for Andrew Mountbatten-Windsor losing his UK trade envoy job.Cuba says its forces have killed four Cuban nationals on a US-registered speedboat.Also today, polls open at 7am in the by-election for Gorton and Denton.Sophy and Wilf have the day's news in just 10 minutes.

President Donald Trump has made a record-breaking speech in the US - the longest in history… at one hour 48 minutes long.Peter Mandelson's lawyers say a 'baseless' suggestion prompted his arrest on Monday. Mandelson has denied any wrongdoing.From today, visitors will require an Electronic Travel Authorisation to enter Britain. What does it mean for dual nationals?And has spring sprung?Sophy and Wilf have the day's news in just 10 minutes.

Lord Mandelson spent around eight hours being questioned by police over alleged leaks of market-sensitive data to paedophile financier Jeffrey Epstein.The UK's pledged millions more support for Ukraine, four years on from Russia's invasion.GPs are being given an incentive of £3,000 from the government to prescribe patients weight-loss jabs.And a baby boy's become the first child in the UK to be born to a mother who received a womb transplant from a deceased donor.Sophy and Wilf have the day's news in just 10 minutes.

Billions of pounds are to be spent to help provide for children with educational special needs, which would see more children learning in mainstream rather than specialist schools.Blockades and violent protests have erupted across Mexico after the country's most wanted man, a kingpin drug lord, was killed in a military operation, with the help of the US.What do US President Donald Trump's fresh tariff threats mean for the UK and EU?And history is made at the Baftas.Sophy and Wilf have the day's news in just 10 minutes.

After being arrested by police, the former prince and brother to King Charles, Andrew Mountbatten-Windsor, has now been released under investigation.His former home in Berkshire is set to undergo further police searches today. It is understood that the UK has said the US cannot launch strikes on Iran from its military base on Diego Garcia, the biggest island in the Chagos Islands. More than 30 "drone squads" are being deployed to tackle the increasing number of illegal waste dumps across the country.The long-awaited Hillsborough Law will make it a criminal offence for prime ministers and cabinet ministers to mislead the public.And finally, could President Trump be about to reveal whether there is extraterrestrial life?

Could the Government be set to make another u-turn?President Donald Trump has yet again warned the UK not to return the Chagos Islands to Mauritius. The boss of Meta Platforms Mark Zuckerberg appeared in court at a landmark trial in Los Angeles questioning whether social media platforms deliberately addict and harm children.Children can now claim damages for years of life earnings lost due to medical negligence after a ruling by the Supreme Court.Billionaire Les Wexner says he was 'duped' by his former adviser, convicted paedophile Jeffrey Epstein.The former CEO of Victoria’s Secret described Epstein as 'a world-class con man' said in a statement submitted to the House Oversight Committee.With the World Cup this Summer in the states and because it’s way to expensive to get tickets to games - the Home Secretary Shabana Mahmood has announced the next best thing - pubs will be allowed to stay open until 2am.Amanda and Kamali have the day’s news in 10 minutes.

Real Madrid and Brazilian football star Vinicius Junior has said he was racially abused in last night’s match against Benfica.Essex Police are looking into private flights taken in and out of Stansted Airport - as a result of details coming from the Epstein files.The National Crime Agency (NCA) says police are arresting 1,000 suspected paedophiles every month.A group of female MPs say the government should immediately ban high-harm cosmetic procedures like Brazilian butt lifts, also known as BBLs.Charles Bronson, one of Britain’s most notorious prisoners, could be on the verge of freedom as the Parole Board is set to assess his application today.And finally, a Russian flag will be flown at a Paralympic Games for the first time since 2014 when the Winter Paralympics get under way next month.Kamali has the day's news in just 10 minutes.

Thirty local councils face a scramble to organise elections in less than three months’ time after the latest government U-turn.Sir Keir Starmer had attempted to delay some council elections in May, ahead of planned local government reorganisation.However, he’s been forced to abandon those plans after legal advice suggested a delay could be unlawful.Reform UK is now demanding that legal advice is published.More than 200 people have been arrested in the past four weeks as part of a phone theft crackdown in London.Former US secretary of state Hillary Clinton has called on Andrew Mountbatten-Windsor to testify before Congress over the Epstein files.Oscar-winning actor Robert Duvall has died at the age of 95.And finally, today marks the start of the Chinese New Year, with millions welcoming the Year of the Fire Horse.Gareth has the day's news in just 10 minutes.

Prime Minister Sir Keir Starmer says no platforms will get a "free pass" to ensure kids are safe online. He said "technology is moving really fast and the law has got to keep up".The crackdown is expected to target AI chatbots - and include a consultation on whether to introduce an age limit for using social media.Sky News speaks to some of the black women who continue to suffer disproportionately from maternity care.The UK is considering new sanctions on Russia after saying the Kremlin killed opposition leader Alexei Navalny in February 2024.A glove appearing to match those worn by a masked person seen outside Nancy Guthrie's front door on the night she went missing has been found.Team GB have made history after winning two gold medals in one day for the first time at a Winter Olympics.Anna and Kamali have the day's news in just 10 minutes.

New evidence from the Epstein files shows the late paedophile asked one of his staff members to install hidden video cameras in his home. Many of his victims have suspected they were secretly being filmed.Nigel Farage has backed billionaire Sir Jim Ratcliffe after he said Britain was being colonised by immigrants.The FBI has released new details about a potential suspect in relation to the kidnapping of the mother of US TV host Savannah Guthrie.There's also controversy at the Winter Olympics. A Ukrainian athlete has lodged an appeal against a decision to ban him from the Games over a helmet that honoured Ukrainians killed in the war with Russia.Anna and Kamali have the day's news in just 10 minutes.

Sir Jim Ratcliffe, part owner of Manchester United, has claimed Britain has been "colonised" by immigrants. The prime minister's demanded an apology.Police in Canada say the attacker behind the deadly Tumbler Ridge school shooting was an 18 year old transgender woman with a history of mental health problems.A second Premier League manager sacking in 24 hours - Sean Dyche is out of Nottingham Forest and following ex Spurs manager, Thomas Frank down to the job centre.Sophy and Wilf have the day's news in just 10 minutes.

At least ten people have been killed and dozens more injured after a horrifying school shooting in a remote Canadian town.A huge breakthrough in a story that’s gripped the US - authorities are questioning a man over the abduction of Nancy Guthrie, the elderly mother of US TV anchor Savannah Guthrie.A community in north west London are traumatised after two teenagers were stabbed at school. A 13 year old boy is being questioned by counter-terrorism police. Sir Keir's former communications chief had the Labour whip removed for his ties to a paedophile councillor.And will there ever be any let up in the rain in the UK?Sophy and Wilf have the day's news in just 10 minutes.

The prime minister continues to fight for his political life as his Cabinet rallies around him - despite some high-profile calls for his resignation.Meanwhile, the Royal Family have had to address allegations against Andrew Mountbatten-Windsor as new claims appear of his relationship with Jeffrey Epstein.While his former girlfriend Ghislaine Maxwell refuses to share evidence, unless she is granted clemency by President Trump.Also today, we bring you the latest from the Winter Olympics - we might be in with a hope for our first medal for Team GB today.Sophy and Wilf have the day's news in just 10 minutes.

Sir Keir Starmer is battling for survival after his chief of staff resigned. Is it enough to satisfy Labour MPs that Morgan McSweeney has taken responsibility for the appointment of Peter Mandelson as US ambassador?Hong Kong media tycoon Jimmy Lai has been sentenced to 20 years in prison in a national security case.A landmark trial against social media giants gets under way in the US.And Bad Bunny makes history, headlining the Super Bowl half-time show in Spanish.Sophy and Wilf have the day's news in just 10 minutes.

Sir Keir Starmer faces increasing pressure over his decision to make Peter Mandelson the UK ambassador to the United States, with former deputy leader of the Labour Party, Baroness Harman, saying that it could bring him down.However, in better news for him, US President Donald Trump has suggested he supports the prime minister's decision to transfer sovereignty of the Chagos Islands to Mauritius.Authorities searching for the mother of NBC's Today co-host Savannah Guthrie have said they believe "she's still out there", but they have no suspects.Senior officials from the United States and Iran are set to meet in Oman today for talks amid heightened tensions between the two nations.And finally, the Winter Olympics officially begin today, with the opening ceremony set to take place this evening - but the Games are already being overshadowed by allegations of hacking and potential doping.

Prime Minister Sir Keir Starmer is dealing with anger from his own MPs and renewed speculation over his future after being forced to publish documents about his decision to appoint Peter Mandelson as UK ambassador to the US.An email seemingly sent by Ghislaine Maxwell appears to contradict claims by Andrew Mountbatten-Windsor that a photograph of him with Virginia Giuffre is not real. US border tsar Tom Homan has said 700 federal immigration officers will be removed from Minneapolis as Donald Trump says agents could use a “softer touch”.US news anchor Savannah Guthrie has posted a video message pleading for the return of her abducted mother and seeking proof from her captors that the 84-year-old is still alive.The Washington Post has cut around a third of its staff.And finally, Monday 15 June will now be a Scottish bank holiday. Scotland face Haiti the day before in their first World Cup match since 1998, with kick-off at 2am UK time.Sophy and Wilf have the day's news in just 10 minutes.

A criminal investigation has been launched into allegations of misconduct in public office offences by Peter Mandelson. This comes as the Tories want documents relating to his appointment as ambassador to be published.Andrew Mountbatten Windsor has moved out of Royal Lodge, according to palace sources, as police assess claims that a woman was sent to the former duke by Jeffrey Epstein in 2010.The son of Norway's crown princess is expected to give evidence for the first time in court today as he stands accused of four charges of rape.The ex-husband of former First Lady of the United States Jill Biden has been charged with murdering his current wife.And finally, the government will publish the national cancer plan today, which will pledge that 75% of patients diagnosed from 2035 will be cancer-free or living well after five years. This figure currently stands at 60%.Sophy and Wilf have the day's news in just 10 minutes.

The Prime Minister is set to chair a cabinet meeting today as police investigate allegations that his former US Ambassador, Lord Mandelson, leaked sensitive government information to convicted paedophile Jeffrey Epstein.Sarah Ferguson’s charity, Sarah’s Trust, has announced it will close for the "foreseeable future” just days after new details emerged of her friendship with Epstein.Meanwhile, the pressure grows on Ferguson's ex-husband Andrew Mountbatten Windsor to testify before Congress, as former president Bill Clinton and his wife Hillary have announced they will do so.Tech entrepreneur Elon Musk is merging his space exploration and artificial intelligence ventures into one single company.And Cristiano Ronaldo is reportedly on strike at his club Al Nassr, despite being on £500,000 a day.Sophy and Wilf have the day's news in just 10 minutes.

Lord Mandelson has quit the Labour Party to avoid causing it - he says - “further embarrassment", after the latest release of Epstein files on Friday.Erfan Soltani, an Iranian protestor who was reportedly set to face the death penalty, has been released on bail, with talks of a ‘regional war’ should the US attack Iran.Israel is set to open the Rafah border crossing between Gaza and Egypt, but there will be restrictions on the number of people allowed to pass through.The Government has announced that anyone found touting illegal smuggling routes into the UK could face prison for up to five years.And, finally- there was success for British artists at the Grammys on a politically charged evening in Los Angeles.Sophy and Wilf have the day's news in just 10 minutes.

The Prime Minister continues his trip to China and despite securing some concessions, words from US President Donald Trump threaten to overshadow the tour.Tom Homan, the White House border czar, has said the federal government is looking to "draw back" on the number of federal immigration officers in Minnesota.Also today, train passengers are missing out on more than £80m per year in compensation for delayed journeys because of "unacceptable" claims processes.And finally, can anyone stop the dominance of Carlos Alcaraz and Jannik Sinner in men's tennis? The Australian Open Men's semi-finals take place today.Anna and Kamali have the day's news in just 10 minutes.

Sir Keir Starmer says he wants a more sophisticated relationship with China. However, the Chinese leader Xi Jinping has acknowledged that there have been twists and turns in UK-China ties but admitted that engagement is "unavoidable".The Prime Minister is on a three-day visit to the country - the first time a British prime minister has been to China in eight years.Tensions continue to escalate between the US and Iran after a warning from President Trump that time is running out for a nuclear deal.Plus, a man paralysed in an accident is given new hope after being given Elon Musk's Neuralink brain implant. Sebastian Gomez-Pena, one of seven people fitted with the chip in the UK trial, can now control a laptop simply by thinking, despite being paralysed from the neck down.Sophy and Wilf have the day's news in just 10 minutes.

How does Sir Keir Starmer play his trip to China? He's the first British prime minister to make a visit for eight years - and he's got a challenge on his hands.How does he get the superpower on side to help his own plans for economic growth whilst at the same time show that he's well aware of suspicions about the country.Also, US President Donald Trump's narrative shifts as he says he wants to "de-escalate" in Minnesota.And the government is offering free AI training for adults across the UK. It's apparently meant to equip us with AI skills at work but will it save our jobs?Sophy and Wilf have the day's news in just 10 minutes.

Around 50 Labour MPs have signed a letter objecting to Andy Burnham being blocked from standing in a forthcoming by-election - putting more pressure on Prime Minister Sir Keir Starmer.Nigel Farage claims the right of British politics is "finally uniting" following former home secretary Suella Braverman’s defection from the Conservatives to Reform UK.Plus, who will be the winners and losers when the 2026 Bafta nominations are announced?Sophy and Wilf have the day's news in just 10 minutes.

Andy Burnham is blocked from standing as an MP - is this a sign of strength or weakness for Sir Keir Starmer?There have been more protests this weekend in Minneapolis following the fatal shooting of nurse Alex Pretti by a federal officer.And the Home Secretary announces an overhaul of policing in England and Wales - including a "British FBI".Sophy and Wilf have the day's news in just 10 minutes.

The first ever trilateral talks between Ukrainian, Russian and US officials will take place today.Donald Trump has been criticised for saying NATO troops stayed away from the frontline in Afghanistan.The Home Secretary is planning to drastically cut the number of police forces in England and Wales.And TikTok's sealed a deal in the US to keep its business running there.Anna and Kamali have the day's news in just 10 minutes.

Europe breathes a sign of relief as Donald Trump climbs down from threats of tariffs countries that opposed his plans to take Greenland.The House of Lords votes in favour of a social media ban for under-16s.There’s a fresh police appeal for information about a brutal murder case which became the longest running miscarriage of justice case in the UK.And, Prue Leith has stepped down as a judge on the Great British Bake Off- but who will be her replacement?Sophy and Wilf have the day's news in just 10 minutes.

Donald Trump will address world leaders in Switzerland today where he says he's "working something out" with Nato on his plans to seize Greenland.Before boarding the flight for Switzerland, the president reiterated comments about the UK's deal to hand sovereignty of the Chagos Islands to Mauritius - he's called it an 'act of great stupidity'.There's been another deadly train crash in Spain, this time in Barcelona.And there's a fall out between the richest man in the world and the owner of the biggest airline in Europe.Sophy and Wilf have the day's news in just 10 minutes.

The government is to consult on bringing in a social-media ban for under 16s.Prime Minister Sir Keir Starmer has publicly called for calm over the threat of a trade war with the US over Greenland. But Donald Trump has doubled down on his plans to take over the territory.World and business leaders gather in the Swiss ski resort of Davos - the theme is 'a spirit of dialogue' - but the Sir Keir won't be there.And Brooklyn Peltz Beckham released a jaw dropping statement about his estrangement from his family.Sophy and Wilf have the day's news in just 10 minutes.

Donald Trump's threatening European allies with tariffs if they try to stop his plan to take over GreenlandWill there be a real-life Love Actually moment where Sir Keir Starmer stands up to the US president?A second Conservative MP defects to Reform in a week.And Prince Harry returns to the High Court in his legal battle against the Mail publisher.Sophy and Wilf have the day's news in just 10 minutes.

Donald Trump's in possession of a Nobel Peace Prize - one given to him by Venezuela's opposition leader Marina Corina Machado.An earthquake in British politics yesterday as the shadow justice secretary defects to Reform. What will happen next?A group of British parents are taking TikTok to court in the US over the deaths of their children.And the Tour de France races will start in England - where will you be able to catch a glimpse?Anna and Kamali have the day's news in just 10 minutes.

A second shooting involving an ICE agent in Minneapolis sparks another wave of protests in America.Has President Donald Trump climbed down from his threat of military action in Iran over anti-government protests?And the home secretary says she has no confidence in the chief constable of West Midlands Police - but he's still in the job … is there a wider political row going on?Sophy and Wilf have the day's news in just 10 minutes.

Demonstrators' brave the streets for another deadly night in Iran.President Trump says he will take action if the regime continues to execute protesters.The government's U-turned on one of its flagship policies - ID cards.There's an important meeting about the future of Greenland taking place in Washington.And it's likely a controversial new Chinese embassy will get the go-ahead.Sophy and Wilf have the day's news in just 10 minutes.

The BBC's asked a US court to throw out the President's $10bn lawsuit over how a Panorama programme was edited.X could be fined more than £18m, after Ofcom started an investigation into its AI tool, Grok.And immigration enforcement raids have shot up by 77% since Labour was elected.Sophy and Wilf have the day's news in just 10 minutes.

Donald Trump threatens military action in Iran, in response to a violent crackdown on demonstrators.London’s murder rate has recorded its lowest number in more than a decade.And the Golden Globes have kicked off award season for the best TV and film in the last year.Sophy and Wilf have the day's news in just 10 minutes.

High winds and heavy snowfall are causing chaos across the UK.Two people have been shot by federal agents in Portland, a day after a woman was killed in Minneapolis.Iran's witnessed an internet and phone blackout as the country faces its 12th night of protests against the regime.And it looks like pubs will see a relief in business rates after hospitality firms hit out at measures in the budget.Anna and Kamali have the day's news in just 10 minutes.

Tensions are running high across the US after a woman was fatally shot in her car by an immigration officer.Plus, British forces join a US operation to seize an oil tanker linked to Russia, Iran, and Venezuela - what do we know about its secretive journey?And new research on weight loss injections reveals a surprising risk.Sophy and Wilf have the day's news in just 10 minutes.

Britain and France promise to put troops on the ground if a ceasefire is reached in Ukraine. Is it a significant moment towards peace?The White House says it wants to take over Greenland before the end of Donald Trump's term as President - why is it so desirable?And there’s new proposals to changes to road safety including a tightening of drink driving laws. Sophy and Wilf have the day's news in just 10 minutes.

Nicolas Maduro and his wife Cilia have appeared in a US court where they denied weapons and drugs charges.Meanwhile, Sir Keir Starmer's being criticised for refusing to say President Trump's broken international law for the Venezuelan leader's capture.It will be on the minds of European leaders as they meet in Paris to discuss a peace plan for Ukraine.And is it the year of the football manager?Sophy and Wilf have the day's news in just 10 minutes.

What happens in Venezuela now that Donald Trump's US forces have captured Nicolas Maduro? How has the international community responded and will Trump target more countries?Sir Keir Starmer is trying to hammer home a new year's message. But what will 2026 look like for the prime minister?And there are lots of questions being asked in Switzerland after a fire in a bar killed 40 people and injured dozens more on New Year's Eve.Sophy and Wilf have the day's news in just 10 minutes.

This Christmas, Cheat Sheet isn't giving answers - it's asking questions. Sophy Ridge and Wilf Frost look back on the biggest moments of 2025 with an interactive end-of-year quiz designed for listeners and viewers to play along.Questions are asked by celebrity line up Nish Kumar, Jamie Redknapp, Bella Mackie, Self Esteem and Gabriel Nussbaum - with Sophy and Wilf playing along.The categories cover politics, business, sport and entertainment - plus a 'good news' round. Take part whenever you like; with family, friends, or on your own when you need an escape, and find out how much of the year you really remember.Let us know your scores at [email protected]

EU leaders agree to give Ukraine 90 billion euros - but not from frozen Russian assets.It's deadline day for the US justice department to release all the Jeffrey Epstein files, as Democrats share more pictures from the sex offender's estate.A stray comet or aliens? An interstellar object is expected to make its closest ever approach to Earth.Anna and Kamali have the day's news in just 10 minutes.

Teachers in England will get specialist training to spot misogyny in young boys, as the Government sets out it's plan to tackle violence against women and girls. EU leaders are meeting to decide whether they will release frozen Russian assets to aid the Ukraine war effort. & is it all over England in The Ashes? Sophy and Wilf have the day's news in just 10 minutes.

Resident doctors in England are walking out for 5 days in the middle of flu season as their union says there's been no credible offer to end a "job crisis" and "real-terms pay cuts".The first funeral for one of the victims of Bondi has been held.UK could be rejoining the EU's Erasmus student exchange scheme.Plus, 2025 has been the sunniest year on record in the UK.Sophy and Wilf have the day's news in just 10 minutes.

Police in Australia are investigating a trip taken by the two Bondi beach attackers to the Philippines last month. Trump has filed a lawsuit of 10 billion dollars against the BBC.Resident doctors will go ahead with their strike over pay - meanwhile dentist's are getting a pay rise. Sophy and Wilf have the day's news in just 10 minutes.

Sophy and Wilf have the latest updates after a deadly antisemitic terror attack at Bondi Beach in Sydney, as Australia's prime minister promises to look into stricter gun laws.Police have released a person of interest they had detained in connection with the shooting of two students at Brown University in Providence, Rhode Island, USA.American film director and actor Rob Reiner and his wife have been found dead at their home in Los Angeles.  Plus, Monzo reveals the spending habits of their 14 million customers. Sophy and Wilf have all the day's news in just 10 minutes. 

President Zelenskyy has handed a peace plan to Donald Trump. Will talks happen this weekend? Meanwhile, NATO’s secretary general Mark Rutte warns EU member states that European allies are Russia’s next target.A new wave of flu is taking hold and we’re urged to get vaccinated against it. Plus, World Cup ticket pricing sparks debate.Anna and Kamali have everything you need to know, in just 10 minutes. 

Sophy and Wilf have all the day's news, in just 10 minutes.