Cheat Sheet with Ridge & Frost
Your shortcut to the news — Sky News’s Sophy Ridge and Wilf Frost get you clued up on the headlines, before your first coffee.
Sky News
Show overview
Cheat Sheet with Ridge & Frost launched in 2025 and has put out 197 episodes, alongside 1 trailer or bonus episode in the time since. That works out to roughly 35 hours of audio in total. Releases follow a near-daily cadence.
Episodes typically run ten to twenty minutes — most land between 10 min and 12 min — and the run-time is fairly consistent across the catalogue. It is catalogued as a EN-language News show.
The show is actively publishing — the most recent episode landed earlier today, with 160 episodes already out so far this year. The busiest year was 2026, with 160 episodes published. Published by Sky News.
From the publisher
Your ten-minute cheat sheet to the day’s news. From politics, global conflicts to pop culture, sport and everything in between. Sky News’s Sophy Ridge and Wilf Frost cut through the noise to get you clued up — fast.