Chat and Chew More Plants

PODCAST RESOURCES"Your Kidneys, Your Blood Sugar, Your Plate," in person event in Lakeland Florida, April 17, 2026, 4:30-7:00 pm ESTDr. Neal Barnard and Dr. Shivam Joshi in person with food tasting and recipe demonstrationshttps://www.eventbrite.com/e/your-kidneys-your-blood-sugar-your-plate-tickets-1980329710473?aff=oddtdtcreatorDr. Csilla Veress YouTube zoom with Chat and Chew More Plants1 hour and 21 + minute videohttps://youtu.be/4g1J96m7CC8Chat and Chew More Plants, Part 1 Podcast "Why Sleep?"Podcast by Chat and Chew More Plants with Dr. Veress16-minute podcasthttps://shows.acast.com/chat-and-chew-more-plants/episodes/why-sleep-the-sleepy-chronicles-part-one-season-3-episode-35Chat and Chew More Plants, Part 2 Podcast "Secret Recipe for Dreamy Sleep"21-minute podcasthttps://shows.acast.com/chat-and-chew-more-plants/episodes/whats-the-secret-recipe-for-dreamy-sleep-the-sleepy-chroniclDr. Will Bulsiewicz, "Plant Powered Plus"Published, 2026……………………………More BelowSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to our podcast?Online manuals to help you download a podcast app to receive our podcast automatically once you subscribe:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DACHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to [email protected] to joinOur YouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsChat and Chew More Plants, website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself wanting to sleep, yet life keeps interrupting? Join us to explore how a few simple dietary and lifestyle adjustments can help you achieve those blissful Zs.EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:https://shows.acast.com/chat-and-chew-more-plants/episodes/whats-the-secret-recipe-for-dreamy-sleep-the-sleepy-chroniclLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST:https://shows.acast.com/chat-and-chew-more-plantsPODCAST RESOURCESDr. Csilla Veress YouTube zoom with Chat and Chew More Plants1 hour and 21 + minute videohttps://youtu.be/4g1J96m7CC8Eileen Kopsaftis, “What Do We Do When Kegel Exercises Don’t Help with Urinary Incontinence?” 1+ hour videohttps://youtu.be/FWYWA8LYzOIDr. Goldhamer, TrueNorth zoom with Chat and Chew More Plants, January 2025, 1 hour 20-minute videohttps://youtu.be/zXQ-hj107WkChat and Chew More Plants, Part 1 Podcast “Why Sleep?”Podcast by Chat and Chew More Plants with Dr. Veress16-minute podcasthttps://shows.acast.com/chat-and-chew-more-plants/episodes/why-sleep-the-sleepy-chronicles-part-one-season-3-episode-35What To Eat The Last Meal Of The Day? PCRM Blog featuring Dr. Neal Barnard on the TV series, “TheEllenShow”Video is 4 minutes https://www.pcrm.org/news/blog/eat-your-way-good-nights-sleep“Your Kidneys, Your Blood Sugar, Your Plate,” in person event in Lakeland Florida, April 17, 2026, 4:30-7:00 pm ESTDr. Neal Barnard and Dr. Shivam Joshi in person with food tasting and recipe demonstrations.https://www.eventbrite.com/e/your-kidneys-your-blood-sugar-your-plate-tickets-1980329710473?aff=oddtdtcreator……………………………More BelowSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to our podcast?Online manuals to help you download a podcast app to receive our podcast automatically once you subscribe:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DACHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to [email protected] to joinOur YouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsChat and Chew More Plants, website with all of our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

PODCAST RESOURCESDr. Csilla Veress YouTube zoom with Chat and Chew More Plants1 hour and 21 + minute videohttps://youtu.be/4g1J96m7CC8Brown University Health Webpage article “Eating less processed foods will lower ghrelin.”https://www.brownhealth.org/be-well/how-do-hormones-influence-persons-weight#:~:text=Leptin%20is%20produced%20in%20body,us%20to%20our%20previous%20weight.……………………………More BelowSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DACHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to [email protected] to joinOur YouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsChat and Chew More Plants, website with all of our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

Tune in to discover how mealtime can lead to bloating, ultimately affecting our pant size.Sprouts Power, EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:https://shows.acast.com/chat-and-chew-more-plants/episodes/bloating-and-pant-size-season-3-episode-34LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST:https://shows.acast.com/chat-and-chew-more-plantsPODCAST RESOURCESJoin nearly 4,000 YouTube viewers who watched Dr. Klaper answer questions from the “Chat and Chew More Plants” audience. https://youtu.be/sGz74xczbYE?si=gU45_w5Q6SpYw55F1 hour 5-minute videoDr. Robynne Chutkin’s “Gutbliss” podcast, episode 46 on Aerophagia:https://gutbliss.com/podcast/aerophagia-could-air-swallowing-be-the-cause-of-your-bloating/11-minute podcastDr. Klaper video, “Digestion Made Easy”https://youtu.be/QiLHGe9euuA?si=_ukisfz2ddAg8fLQ 50+ minute video……………………………More BelowSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DACHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to [email protected] to joinOur YouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

Ready to jazz up your dinner plate with immune-boosting superheroes that slow down cancer cells and battle inflammation? Tune in to discover how these plant warriors pull double duty, defending themselves and you!Discover how to sprinkle this plant-powered magic onto your meals in our upcoming free class!Sprouts Power, EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:https://shows.acast.com/chat-and-chew-more-plants/episodes/sprout-power-phytonutrients-vs-cancer-season-3-episode-33LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST:https://shows.acast.com/chat-and-chew-more-plantsPODCAST RESOURCESEventbrite registration for “Tiny Sprouts, Tiny Greens, Big Health Gains” with Debbie Zimmerman at 11:50 - 1:00 pm EST https://www.eventbrite.com/e/sprout-power-tiny-greens-big-health-wins-tickets-1971952467915?aff=oddtdtcreatorIf you are listening to this after December 2025, a recording of Debbie’s Sprouts workshop will be available on our “Chat and Chew More Plants” YouTube channel:https://www.youtube.com/c/ChatChewMorePlants……………………………More BelowPhytonutrients: “How to eat all the colors of the rainbow”5-minute readhttps://www.mdanderson.org/cancerwise/phytonutrients--how-to-eat-all-the-colors-of-the-rainbow.h00-159462423.htmlDr. Joel Fuhrman, Learn more from his media:**Podcast with Doug Evans on sprouts56+-minute podcasthttps://www.drfuhrman.com/blog/294/sprouts?srsltid=AfmBOoqUte2hILYI2Iuf-zaoJvXipsoIHrcJNoFOvIxPbyE78nrImyur**Short version of the podcast where he describes what special about sprouts1 ½ minute https://www.instagram.com/reel/DM8KH4YqeNS/Dr. Greger’s Nutrition Facts Videos on Phyto-nutrients“Antioxidants Sprouting Up”**1-minute videohttps://nutritionfacts.org/video/antioxidants-sprouting-up/**“Biggest Nutrition Bang for Your Buck”2-minute videohttps://nutritionfacts.org/video/biggest-nutrition-bang-for-your-buck/“The Cancer Survivor’s Guide,” By Neal D. Barnard, MD and Jennifer K. Reilly, RDHarvard Medical School, “Healthbeat, Understanding Antioxidants”5-minute readhttps://www.health.harvard.edu/staying-healthy/understanding-antioxidants……………………………More BelowSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DACHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to [email protected] to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

Explore the importance of willpower for maintaining a healthy diet and why it often falls short. Tune into this podcast for expert insights and strategies to navigate the upcoming "Eating Season."EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:https://shows.acast.com/chat-and-chew-more-plants/episodes/willpower-vs-the-holiday-eating-frenzy-season-3-episode-32LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST:https://shows.acast.com/chat-and-chew-more-plantsPODCAST RESOURCESEventbrite registration for “Restaurant Rescue,” with Debbie ZimmermanRegister to attend the free zoom on November 18, 2025, 6:00-7:30 pm EST https://www.eventbrite.com/e/restaurant-rescue-healthy-dining-the-plant-based-way-tickets-1854079013239?aff=oddtdtcreator……………………………More BelowKathy and Robin’s Fruit CreationsFruit Turkey platter, U.S Fruit Flag, beach scenes with realistic palm trees and more on this 15+ minute videohttps://youtu.be/qERQ29XrT4A?si=FxukH9EbMkVMTELIHinda and Jo Lynne’s “Better Boards”Watch how Hinda and Jo Lynne wow their guests with these amazing hummus-based boards piled high with veggies. Each of them made a unique Christmas tree. You can make your version using the recipe template in the video. 26+ minute videohttps://youtu.be/ZDBYRaVbmm0?si=kXXLcvo3eCSHOMPQ&t=1Plant Perfect Party Boards with Debbie ZimmermanWatch this 44+ minute video for tons of Holiday treats including an online cookbook to supply the recipes. The sun-dried tomato cheese Christmas Tree is amazing. https://youtu.be/INNhAEXxU44?si=ZUNQ4dQK4rp0pbQuPhyto-Phabulous Holiday Charcuterie Boards with Debbie ZimmermanWatch this 51+ minute video on Debbie’s YouTube Channel to learn how to create amazing plant-based Charcuterie Boards including Beluga lentil caviar board!https://youtu.be/6LZH36Ep85s?si=0Lmu3El9dwd_vyVX……………………………More BelowSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DACHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to [email protected] to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

Ultra-processed foods are all the rage—even if they shouldn't be! They make up over 70% of the American diet. But what are they, and how do they mess with your health? Dive into this podcast where experts dish out the juicy details and offer tips on booting these industrial snacks off your plate!Ultra-processed Foods and Our Health,EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:https://shows.acast.com/chat-and-chew-more-plants/episodes/ultra-processed-foods-and-our-health-season-3-episode-31LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST:https://shows.acast.com/chat-and-chew-more-plantsPODCAST RESOURCESSalt Fat and Sugar: How the Food Giants Hooked UsDr. Diehl sourced some of the research he shared with us from this book. https://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/0812982193……………………………More BelowCorporate Influence and Our Epidemic of ObesityThis outstanding article includes links to videos that illustrate how business operates within the processed food industry.https://nutritionfacts.org/blog/corporate-influence-and-our-epidemic-of-obesity/How Snickers Are MadeAn article that explains precisely how Snickers are created. This piece is authored by a professor of food science at the University of Wisconsin-Madison.https://www.fastcompany.com/91218458/snickers-bar-halloween-candy-science“Phyto-fit” Blogs on Ultra-processed FoodsBy Debbie Zimmerman, Food for Life InstructorHere are the links to each one:Avoiding the Ultra-Processed Food Trap (Part 1)https://www.phyto-fit.life/avoiding-the-ultra-processed-food-trap-part-1Avoiding Ultra-Processed Foods: Part 2 "Free At Last"https://www.phyto-fit.life/avoiding-the-ultra-processed-food-trap-part-2-freefree-at-last……………………………More BelowSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DACHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to [email protected] to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

Curious about how Alzheimer's, heart disease, and fat are related? Tune in to discover the latest updates on brain research. Learn of changes you can implement to enhance your quality of life as you age gracefully.EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/the-brain-heart-and-fatLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsPODCAST RESOURCESDr. Dulaney's Chat and Chew, "Fat and the Whole Food Plant Based Diet," 31 minute videohttps://youtu.be/sro1Ct4sKR0?si=HhOeGJbzzGitB3F6……………………………More BelowDr. Neal Barnard, Power Foods for the Brain," 17-minute videohttps://youtu.be/v_ONFix_e4k?si=EbaRUfp43Ia2LIDr&t=9NPR, "What's Good for the Heart is Good for the Brain," 3+ minute listenhttps://www.npr.org/transcripts/476209760https://www.npr.org/transcripts/476209760Lancet Report with the graphichttps://depts.washington.edu/mbwc/news/article/lancet-2024"Does Dr. Ornish's Early Dementia and Alzheimer's Study Offer Hope? Dr. Dulaney Explains" Podcast 20, Chat and Chew More Plants Podcast, 42 minuteshttps://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-20-does-dr-ornishs-early-dementia-and-alzhe……………………………More BelowSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DACHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to [email protected] to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

Perhaps high blood pressure is just a pesky sidekick of aging, right?Join us for the inside scoop from experts on this sneaky chronic troublemaker and discover what you can do to keep it in check!EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/high-blood-pressureis-it-a-cause-for-concernLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsPODCAST RESOURCESDr. Dulaney’s Chat and Chew More Plants complete zoom on Breathinghttps://youtu.be/Aw6ETvsPzBM?si=ELfeaglg4te905l8……………………………More BelowBox Breathing, Cleveland Clinic, 5-minute readhttps://health.clevelandclinic.org/box-breathing-benefits Optimize your breathing: BREATH by James Nestor | Core Message, 7+ minuteshttps://youtu.be/Gr2XFEDPGf0?si=R4n9NGJNfEMBY8KTDr. Michael Greger’s Blood pressure videoshttps://nutritionfacts.org/topics/blood-pressure/……………………………More BelowSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DACHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to [email protected] to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home  Hosted on Acast. See acast.com/privacy for more information.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/gut-flora-and-inflammationLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsPODCAST RESOURCESStanford study on gut microbiome and fermented foodshttps://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation?microsite=news&tab=news&os=apprefapp&ref=appCDC article on how the microbiome may help with antibiotic resistant medications. Also find a possible graphic of microbes for your dining room.https://blogs.cdc.gov/safehealthcare/cdc-supports-microbiome-science-to-advance-infection-prevention-clinical-care-and-public-health/……………………………More BelowDR. AGGARWAL’S RESOURCESDr. Aggarwal’s Storyhttps://drmonicaaggarwal.com/about/monicas-story/Amazon website with the three books that Dr. Aggarewal co-authoredhttps://www.amazon.com/stores/author/B01K8WSD4OSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA……………………………More BelowCHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to [email protected] to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

Is it a problem that three out of four Americans are tipping the scales into overweight and obesity? Dr. Kristi Funk and Dr. Thomas Campbell raise eyebrows, especially if breast cancer is in the picture. The various diets embarked upon by Americans seem to bear little fruit. So, what is the strategy? Join us for this month’s podcast as we explore the profound effects of excess weight on breast cancer.EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/weight-breast-cancerLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsPODCAST RESOURCES Chat and Chew Interview with Dr. Thomas Campbell who discusses his recent study on metastatic breast cancer. (56+ minute video)https://youtu.be/sqxOpcZnLmY?si=L-xhPoKHoFdpiw1WExam Room video version of podcast with presentation by Dr. Kristi Funk (42+ minutes)https://youtu.be/D2lqEgXD660?si=B9-3xD1t7rmazdjg"The Future of Nutrition," Dr. Colin Campbell………………………More BelowCOMING EVENTSMen’s Health Month: "A Blueberry or a Blue Pill?"Special Speaker, Akil Taher, MDResurgent Physician, Septuagenarian, Athlete and Author of "Open Heart."Free zoom with Debbie Zimmerman, PCRM, Food for Life Instructor   Date: June 23, 2025  Time: 6:00-8:00 pm EDT  Location: Zoom  https://bit.ly/3Zx89AsGrab your free spot for this zoom SUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA……………………………More BelowCHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to [email protected] to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

Eating your greens might just be the secret weapon against chronic diseases! But has a doctor ever commanded, "Go green or go home?" Join us as we explore why healthcare professionals seldom recommend plant-based meals and the wonders that happen when they actually do!EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/are-you-following-doctors-ordersLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsPODCAST RESOURCESStudy coauthored by Dr. Kim Williams, former President of American College of Cardiology"Understanding and Adopting Plant-Based Nutrition: A Survey of Medical Providers"https://pmc.ncbi.nlm.nih.gov/articles/PMC6506982/"Health-i-monial Harry and Susan-No HEART TRANSPLANT!"33-minute videohttps://youtu.be/tyLvD7UzbA0?si=9wuOcO0tyV0qfooo"Dr. Ron Weiss, Question and Answers" 1 hour 12+ minute video(Find the question chapters in the “Show More” section of the video)https://youtu.be/xL0SKXdXb9IDr. Jim Loomis Zoom with "Chat and Chew More Plant"  1 hour 2 minute videohttps://youtu.be/KLJQVjOhDbE?si=kZUbMqPp2MNJLbeX………………………More BelowCOMING EVENTSThe Daniel Diet"Empowering Healing Through Faith, Food and Health"Free zoom with Debbie Zimmerman, Food for Life Instructor PCRMDate: May 13, 2025Time: 6:00-7:00 pm EDTLocation: Zoom https://bit.ly/4lJQkrCGrab your free spot for this zoomSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA……………………………More BelowCHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to [email protected] to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

Fiber-packed plant foods…Are they the secret ninjas against chronic disease?In "Fiber Fueled," Dr. Will Bulsiewicz emphasizes that "Eating Fiber Is One Of The Best Things You Can Do For Your Health." Through insights from various national and international speakers, Chat and Chew explores their views on fiber and plant-based diets.EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/sound-the-fiber-alarmLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsPODCAST RESOURCESQuick fiber Checkhttps://www.pcrm.org/good-nutrition/nutrition-information/fiber#:~:text=The%20Quick%20Fiber%20Check%20is,everything%20in%20the%20grocery%20store."It Takes Guts to Improve Your Health," Dr. Alan Desmond from the UKVideo: 1 hour 16 minuteshttps://youtu.be/0Z-WY_hNYQU?t=2Dr. Aggarwal’s zoom with Chat and Chew More Plants-1 hour + video:https://youtu.be/SlgzxFuPwdA?si=3mYfTgcdvXgkIKr9"Dr. Klaper Reacts to Dr. Burns’ Plant-Based Septic Tank Story," 11+ minute videohttps://www.youtube.com/watch?v=gWpienlni0w"The Cancer Survivor’s Guide" Neal Barnard MD, Jennifer K Reilly, RDhttps://www.amazon.com/Cancer-Survivors-Guide-Foods-Fight/dp/1570673551COMING EVENTS Join Us for a Fun and Informative Sprout & Microgreen Class!Are you ready to take your healthy eating habits to the next level? Our upcoming Sprout & Microgreen Class is the perfect opportunity to learn how to grow these nutrient-packed superfoods right at home!Grab your free spot for a zoomDate: April 15, 2025Time: 6:00pm ESTLocation: Zoomhttps://bit.ly/4bE0dCtSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to [email protected] to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

March 1, 2025   Season 2, Episode 24Season 2, Episode 24 "Bowel Cancer and Diet," Dr. Alan DesmondDo you have friends or relatives who have had a diagnosis of colon cancer? Or maybe you are worried that your history of polys found during a colonoscopy puts you at risk for this deadly cancer. Join us to hear Dr. Alan Desmond explain research on diet and lifestyle for colorectal prevention and reoccurrence.EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-24-bowel-cancer-and-diet-dr-alan-desmondLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsSHOW NOTES"It Takes Guts to Improve Your Health," Dr. Alan Desmond from the UK Video: 1 hour 16 minuteshttps://youtu.be/0Z-WY_hNYQU?t=2The Plant-Based Diet Revolution by Dr. Alan Desmondhttps://www.amazon.com/Plant-Based-Diet-Revolution-Days-Heathier/dp/1529308682"Weight Loss Drugs and Injections," Dr. Hana KahleovaVideo: 5+ minuteshttps://youtu.be/LbT2EgTGDx0Association for Cancer Research Journal (Cancer Epidemiol Biomarkers Prev (2021) 30 (10): 1775–1777), "Advances in Understanding Early-Onset Colorectal Cancer"https://aacrjournals.org/cebp/article/30/10/1775/665623/Advances-in-Understanding-Early-Onset-ColorectalCOMING EVENTS"Why Can’t I Sleep?"You or a family member struggle with sleep? Zoom to hear Dr. Veress share research-based strategies used with her patients.Grab your free spot for a zoom - ask your sleep questionMarch 7, 2025, 11:50-1:00 pm EThttps://www.eventbrite.com/e/why-cant-i-sleep-dr-veress-has-answers-tickets-1224986410329?aff=oddtdtcreatorSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA-------------------------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to [email protected] to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsSHOW NOTESBOOK RESOURCETHE PLEASURE TRAPCoauthored by Douglas J. Lisle, Ph.D. & Alan Goldhamer, D.C. Available on Amazon: https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974COMING EVENTS- Register now to save your spot for our next zoom!DR. LAURIE MARBAS"Understanding Lab Results for Plant Based Eaters." Get ready to untangle the mystery of the annual lab tests your doc orders. Join us as Dr. Marbas decodes the secrets behind what they mean.Grab your free spot for a zoom - ask your lab results questionFebruary 7, 2025, 11:50-1:00 pm EThttps://bit.ly/42jLsC5 RESOURCES FROM THIS PODCASTDR. ALAN GOLDHAMER of True North Health CenterThe Pleasure Trap and Can Fasting Save Your Life, coauthorDr. Goldhamer zoomed with "Chat and Chew More Plants"Hear his zoom presentation and answers to our questions (1 hour 28 minutes):https://youtu.be/zXQ-hj107WkCINDY'S PART ONE AND PART TWO OF HER JOY JOURNEY   4+ minute, Part One: https://youtu.be/PKdIaHOIgQ8?si=OFXCxvfVkcD8hQ9n   7+ minute, Part Two: https://youtu.be/eVn18h4ddvEJANUARY PODCAST - DR. DOUG LISLE AND PART ONE, CINDY'S JOY JOURNEY21+ minute podcasthttps://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-22-jan-1-2025-transforming-2025-into-a-yearSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA-------------------------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to [email protected] to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

Want to learn how Cindy used her "Joy Journey" to Wellness, and you can too? Join Cindy as she shares her experiment based on insights from experts Dr. Doug Lisle and Dr. Goldhamer in their book, The Pleasure Trap.EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-22-transforming-2025-into-a-year-of-wellnesLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsSHOW NOTESCOMING EVENTS- Register now to save your spot!Jane Esselstyn IN PERSON! Nationally recognized cookbook author from the Esselstyn family, Jane Esselstyn "in person" in Lakeland, January 3, 2025, 5:00 pm ET. (A cameo appearance with Dr. Esselstyn and wife Ann as well.)At the meeting, sample Jane's recipes, ask your question and learn from Jane why plant food makes a difference with the most dreaded diseases - heart disease, diabetes and cancer. FREE EVENT!Grab your free spot before this event fills!https://bit.ly/3ZjsJ84DR. ALAN GOLDHAMER of True North Health CenterThe Pleasure Trap and Can Fasting Save Your Life, coauthorJanuary 10, 2025, 11:50 -1:15 pm ETRegister on Eventbrite for FREE event:https://www.eventbrite.com/e/dr-alan-goldhamer-coauthor-fasting-save-your-life-the-pleasure-trap-tickets-1097623123309?aff=oddtdtcreatorWhat can you do about extra weight and/or chronic diseases? Dr. Goldhamer will discuss the obstacles preventing you from reaching your goals and offer solutions to overcome them. Also learn about the different types of fasting, including what they use at TrueNorth Health Center where Dr. Colin Campbell of The China Study has been a patient.LINKS TO THE COMPLETE YOUTUBE CHANNEL VIDEO USED IN THIS PODCAST:Dr. Doug Lisle, coauthor with Dr. Goldhamer of "The Pleasure Trap" Our Q & A session from 2019, with Dr. Lisle, gave Chat and Chew members an opportunity to learn what could be done to promote success in reaching personal health goals. This is one of the most viewed videos on our YouTube Channel. 59+ minuteshttps://youtu.be/ePwsD-oa-bs?si=oNhVPsMp414TpQU-Need help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA-------------------------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to [email protected] to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-21-how-on-earth-do-we-survive-the-holiday-sLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsSHOW NOTESCOMING EVENTS- Register now to save your spot!Debbie Zimmerman, PCRM, Food For Life Instructor "Plant-Perfect Party Boards" will "wow" your guests and satisfy your hunger too!December 6, 2024 at 11:50 am EThttps://www.eventbrite.com/e/plant-perfect-party-boards-tickets-1078962077619Jane Esselstyn IN PERSON!January 3, 2025, 5 pm ET in LakelandJane will present information on why plant-based diets work and prepare a variety of quick plant-based foods that our audience will taste!Grab your free spot before this event fills!https://bit.ly/3ZjsJ84Dr. Alan Goldhamer, "Can Fasting Save Your Life" and "The Pleasure Trap" coauthor.What can you do about your extra weight and/or chronic diseases? Dr. Goldhamer will discuss the obstacles preventing you from reaching your goals and offer solutions to overcome them. Also hear about all the types of fasting including what they do at TrueNorth Health Center.https://www.eventbrite.com/e/dr-alan-goldhamer-coauthor-fasting-save-your-life-the-pleasure-trap-tickets-1097623123309?aff=oddtdtcreatorLINKS TO THE COMPLETE YOUTUBE CHANNEL VIDEOS USED IN THIS PODCAST:Brian Hart, Esselstyn Foundation DirectorLast year Brian gave us great suggestions on how to survive the holidays.1 hour 16 minuteshttps://youtu.be/b6dGbAigFt4?si=WllH4R5FgvMrqAbtBrittney Jaroudi, "The Healing Kitchen"Hear about Brittney’s health journey and learn tips to make it work32+ minuteshttps://youtu.be/mU8ufoErMzc?si=eFQn43v1Tu5k30ItDebbie Zimmerman, PCRM Food for Life InstructorPrevious zoom speaker for Chat and Chew who gave us great tips on why and how to add color to your plant plate.1 hour 10 minuteshttps://youtu.be/isyfYhU4MTQ?si=IsQvKU4MCMwBBA8VNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA-------------------------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to [email protected] to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/homeDr. Doug Lisle, coauthor with Dr. Goldhamer of "The Pleasure Trap"Want to learn more about what can hinder your health goal success? This video has lots of good ideas and is one of our most viewed videos on our YouTube Channel.https://youtu.be/ePwsD-oa-bs?si=JMlNnhbjPk6_ryXv Hosted on Acast. See acast.com/privacy for more information.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-20-does-dr-ornishs-early-dementia-and-alzheLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsShow Notes:Dr. Dulaney’s website: https://doctordulaney.com/Free, Dr. Dulaney’s Plant-Based Wellness Podcasthttps://doctordulaney.com/category/plant-based-wellness-podcast/Free, Dr. Dulaney’s Wellness Newsletter:https://doctordulaney.com/resources/wellness-newsletter/Dr. Ornish’s Ealy dementia and Alzheimer’s study:https://link.springer.com/article/10.1186/s13195-024-01482-z“Testimonial from Dr. Ornish’s Alzheimer’s Progression Reversal Study”Hear actual subject patients talk about changes they have seen after 20 weeks on the Ornish protocol of healthy eating and living.Dr. Michal Greger’s Nutrition Facts 6-minute video .https://youtu.be/uEvh6NvTFsM?si=P8T1RQ2vBgvfBjXKNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA-------------------------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to [email protected] to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-19-hormonal-cancers-like-breast-prostate-and-ovarianLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsShow Notes:Dr. Amber Orman shared these cancer prevention strategies from AICRAmerican Institute for Cancer Research/World Cancer Research Fund10 Cancer Prevention Recommendations 1.   Be a healthy weight2.   Be physically active3.   Eat a diet RICH in whole grains, vegetables, fruits and beans4.   Limit consumption of “fast foods” and other processed foods in fat, starch or sugars5.   Limit consumption of red and processed meat: eat little or no processed meat6.   Limit consumption of sugar - sweetened drinks7.   Limit alcohol consumption: for cancer prevention, it’s best not to drink alcohol8.   Do not use supplements for cancer prevention: aim to meet your nutritional needs with diet9.   For mothers, breastfeed your baby if you can10.    After a cancer diagnosis, follow recommendations, if you can*Avoidance of tobacco and excess sun is so obvious it is no longer listed“Three Stages of Cancer” 2+ minute videohttps://youtu.be/J6p0bEr7RIo?si=ij7H5A4DQRcCa5sJThe China Study by Dr. T. Colin Campbell, PHD and Thomas M. Campbell II Page 48 begins a section on “Stages of Cancer”Dr. Michael Greger explains “doubling time,”“Slowing the Growth Of Cancer” 5+ minute videohttps://nutritionfacts.org/video/slowing-the-growth-of-cancer-3/How Not to Die, By Dr. Michael GregerPage 178 begins the section on “How Not to Die from Breast Cancer” Links to the complete YouTube Channel videos of experts in this podcast:Dr. Ruth Heidrich, October, 2018 51+ minuteshttps://youtu.be/64eqbhGLWkA?si=-vKhAjW5PK-gOtzwDr. Amber Orman, October 29, 2022 1+ hourhttps://youtu.be/tfszrks7CMw?si=WGHtlOgjyrPCZYUnDr. Jill Jennings October, 2023 56+ minuteshttps://youtu.be/bjyalCampvI?si=TalR11pQ3J1AvtopDr. Neal Barnard Six Years ago  56 minuteshttps://youtu.be/tPoHkQusLGY?si=0OumtBhuSbS8USaVTwo Years ago  1+ hourshttps://www.youtube.com/live/JfVdNUeZ-qE?si=rDrY3kd11pfS0aZLDr. Dawn Mussallem 1 year ago 1+ hourshttps://youtu.be/56kHNJOwxvk?si=37LY6yZf5mzlnmw2No Ovarian Cancer Recurrence-Roanne and Carl 3 years ago 21+ minuteshttps://youtu.be/lQUXECZm9fU?si=fzl-RmqXDke_8crnNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA--------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to [email protected] to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

Dr. Michael Greger's videos and info sheet on teeth and diet A variety of topics related to teeth health - new ones on fluoride and drinking water https://nutritionfacts.org/topics/dental-health/Dr. Greger’s video "How to Stop Tooth Decay" ( 4+ minute video) https://nutritionfacts.org/video/how-to-stop-tooth-decay/?utm_source=NutritionFacts.org&utm_campaign=49a9a178f9-RSS_VIDEO_DAILY&utm_medium=email&utm_term=0_40f9e497d1-49a9a178f9-23254401&mc_cid=49a9a178f9&mc_eid=f7413e0cf9Dr. Caldwell Esselstyn "Chat and Chew More Plants" A 1+ hour zoom video with over a thousand views https://youtu.be/_PwCXwPWHNQ?si=Q0k3l54-cLy21ZhNEW 3-minute “Chew Chat” Video, “Why Eat Leafy Greens,” by Dr. Esselstynhttps://youtu.be/L6UoYV5jz7gHealth-i-monial - A Chat and Chew More Plants, 20+ minute video "No Ovarian Cancer Recurrence" Roanne and Carl https://youtu.be/lQUXECZm9fU?si=o3kjpm4VHIF8OVtrPCRM Quick Fiber Checkhttps://www.hypnosishealthinfo.com/wp-content/uploads/2014/12/dietary-fiber-checklist.pdfAnother expert on nitric oxide interviewed on Plant Strong podcast Rip Esselstyn interviews Dr. Nathan Bryanhttps://open.spotify.com/episode/4OH10KUhbEBOAaIeDQNXt1Do Rey Mi sound clip from "Canva," Pop, Julie AndrewsOnline manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA-------------------------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to [email protected] to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

August 1, 2024Episode 17-Lose Weight, Reverse Chronic Problems Like Constipation and Diabetes. Dr. McDougall Has Always Had AnswersAs we remember Chat and Chew More Plants "Giant" Dr. John McDougall, we revisit a few of the lessons he taught us.EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-17-lose-weight-reverse-chronic-problems-like-constipLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsShow Notes:DR. MCDOUGALL'S BOOKS FROM PODCASTDigestive Tune Up by John McDougall, MDAmazon:https://www.amazon.com/McDougalls-Digestive-Tune-Up-John-McDougall/dp/1570671842E-book on Dr. McDougall's webpage: https://www.drmcdougall.com/shop/dr-mcdougall-digestive-tune-up/McDougall Program for Maximum Weight Loss by John A. McDougall Amazon:https://www.amazon.com/McDougall-Program-Maximum-Weight-Loss/dp/0452273803/ref=sr_1_1?crid=U3FAAIMYB6GR&dib=eyJ2IjoiMSJ9.FOaROe1W0U_b4fNnvN3z1j69nYnBVvdfoaV9zWGuMI7TPa6PcCxX0j2Wc47OObF2qSI0BFzA2PovBfyZ_GJxkk0Ej3Zsxd-rjSqRLqNArjCTxmDr6lhrvSpepJD8W0vcuAVHoUzCMWtXogsdXSPtSA.B-tLw0tenQSD8cJZhmz1iqvXzE9bAglAjZNOtTe9vI4&dib_tag=se&keywords=Maximum+weight+loss+program+Dr.+mcDougall&qid=1720981143&s=books&sprefix=maximum+weight+loss+program+dr.+mcdougall%2Cstripbooks%2C98&sr=1-1The Starch Solution by John McDougall, MD and Mary McDougallAmazon:https://www.amazon.com/Starch-Solution-Regain-Health-Weight/dp/1623360277MCDOUGALL'S NEWSLETTERS"Pushing Your Set Point to the Limits, the McDougall Program for Maximum Weight Loss"The newsletter that Karen said was helpful:https://www.drmcdougall.com/newsletter-archives/?newsletter_url=/misc/2005nl/jan/setpoint.htmMary's Newsletter Recipes CompiledOver 500 recipes from Dr. McDougall's decades of newsletters.https://lanimuelrath.com/500-recipes-for-mcdougall-maximum-weight-loss-diet/A recipe to try- look under the category, "Soups, Stews, and Chilies" for:"Sweet and Spicy Garbanzo Stew"DR. MCDOUGALL'S WEBSITEFind information about all his resources and his 2-week program which will continue with the guidance of Heather McDougall, his daughter and the employees that Dr. McDougall chose.Drmcdougall.comDiscussion Board/ForumFound off his webpage linkTo participate create a username and password otherwise it is a read only page:https://www.drmcdougallforums.com/?_gl=1*10on6h6*_ga*MTE3MTYyMTE5MS4xNzIwOTE4ODA3*_ga_M3W192WV0Q*MTcyMTM5MjQwNS45LjEuMTcyMTM5MjQxNi40OS4wLjAOTHERS REMEMBER DR. MCDOUGALLDoug Lisle remembers Dr. John McDougallhttps://youtu.be/WgWJjr3HjWo?feature=sharedRip Esselstyn "Plant Strong" podcasthttps://www.plantstrongpodcast.com/blog/john-mcdougall-md"6 Life Lessons from Dr. McDougall That Changed My Life Forever," Dr. John McDougall (By Dr. Lim)https://www.youtube.com/watch?v=Zusx4fmOiMY-----------------------------------------More below--------------------------------CHAT AND CHEW MORE PLANTS RESOURCESChat and Chew More Plants Recipe"Cooking Potatoes in the instant pot, and the crock pot" (7 minute video):https://www.youtube.com/watch?v=jYYyVaBCAzw&t=3sTo receive our monthly email, send an email to: [email protected] page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

June 25, 2024 Episode 16Episode 16-Making Diet And Lifestyle Changes With SupportDo you need support to make diet and lifestyle changes? "Yes," says Linda Rukavina, a Mastering Diabetes health coach. Susan and Carl discuss supporting partners during health crises. This podcast has answers for you!EPISODE LINK TO SHARE THE CHAT AND CHEW MORE PLANTS PODCASTShttps://shows.acast.com/chat-and-chew-more-plantsEPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-16-making-diet-and-lifestyle-changes-with-supportSHOW NOTES…MORE INFORMATION:Special thanks to Linda Rukavina, NBC-HWC for helping with the podcast.  Check the Mastering Diabetes website to learn more about Linda:https://www.masteringdiabetes.org/Chat and Chew More Plants YouTube Health-i-monial for Harry and Susan:https://youtu.be/tyLvD7UzbA0Chat and Chew More Plants Episode 4 Podcast for Roanne and Carl:https://shows.acast.com/chat-and-chew-more-plants/episode-4-roanne-and-carl-health-a-monialChat and Chew More Plants for Blue Zones Playlist:https://www.youtube.com/watch?v=AGzSQ9ce97o&list=PLIRQnLaXQK2KCVjexhpdiOhDWYOE-l-w5Alzheimer’s Research by Dr. Ornish where he showed that mild dementia or early Alzheimer’s could be reversed: https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet/Actual Study: https://link.springer.com/article/10.1186/s13195-024-01482-z8-minute video-Dr. Greger reviews the research that convinced Dr. Ornish that it was worth studying. Plus Dr. Greger reviews the new Ornish study:https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet/6+ minute Dr. Greger video featuring testimonials who participated in the research study:https://youtu.be/uEvh6NvTFsM?si=fGzlJLmgDmxXat6KOnline manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA…………………………………………………More Below…….CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to [email protected] to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

May 29, 2024   Episode 15What’s important to know to avoid bone fractures? Hear what the experts and research have to say.If you want to share this Podcast with a friend, use this direct link:https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-15-osteoporosis-balance-muscle-strength-and-strong-bWant to tell someone else about the Chat and Chew More Plants Podcast? This link will take has a list of all our podcasts:https://shows.acast.com/chat-and-chew-more-plantsSHOW NOTES…MORE INFORMATION:Dr. Vanita Rahman’s zoom videohttps://youtu.be/sPu38M2NjBwDr. Klaper’s Skypehttps://youtu.be/sGz74xczbYE?si=lNdOPHI8oUevraz7Dr. Greger’s video of his live presentation in January 2024https://youtu.be/L28X7ZR2C7w?si=hN6LfH4Ulz6c3AuMJane’s Video with letter from her doctor about her bone densityhttps://youtu.be/H6JVLBa5KEY?si=-N47VN3YPNYMZRqoJoAnn’s “Health-i-monial”videohttps://youtu.be/bbWnF1nfyCA?si=nwhWbru-BGQNXTgJDr. Klaper –“Do I need a DEXA scan?”https://youtu.be/-hF3g1-cRB4?si=z0vV2GIHnJuHXWzhExercises:"Sit to Stand" Video 1+ minutehttps://www.getwellen.com/exercises/sit-to-standDr. Rahman’s suggested links for exercise, etc.CDC Prevention of Fallshttps://www.cdc.gov/steadi/index.htmlExercises:https://www.bonehealthandosteoporosis.org/patients/fracturesfall-prevention/safe-movement-exercise-videos/Jo Lynne’s Chair Yoga available at app store for I phone and Ipad. This webpage tells about the programs:https://apps.apple.com/us/app/yoga-go-workout-exercises/id1361619409?mt=8&af_xp=email&deep_link_sub1=64&source_caller=ui&pid=CRM&shortlink=ykg4gmkf&af_adset=series_preview&af_ad=370397&deep_link_value=series_preview&af_channel=email&c=series_previewHear about Jo Lynne’s Type 2 Diabetes journey:Below is her first video she did for Dr. McDougallhttps://youtu.be/i-dpuuB3dq4?si=SIfz2FBwVScJ7Vq_Part 2 of her journey next where Jo Lynne learned a second lesson about Type 2 Diabetes and diet:https://youtu.be/BneX_ZFnTZo?si=2kNYgaZcyyQQN7NX---------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to [email protected] to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/homeOnline manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA Hosted on Acast. See acast.com/privacy for more information.

April, 23, 2024, Episode 14Chuck Carroll, the "Weight Loss Champion," reveals how he lost 275 pounds. Learn about his journey from morbid obesity with a fear of dying by the age of 30. Discover how he has maintained that weight loss for 15 years! Now he has an amazing career as the host of the Physicians Committee for Responsible Medicine health podcast, the “Exam Room”which is ranked #1 nationally and internationally.If you want to share this Podcast with a friend, use this direct link:https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-14-chuck-carroll-lose-weight-and-gain-healthWant to tell someone else about the Chat and Chew More Plants Podcast? This link will take has a list of all our podcasts:https://shows.acast.com/chat-and-chew-more-plantsSHOW NOTES…MORE INFORMATION:Chuck Carroll’s Zoom with Chat and Chew More Plants (1 hour 10 minutes)https://youtu.be/aGCdJhG3zSYPCRM “Sneak Preview Podcast, Power Foods Diet” (54 minutes)https://www.youtube.com/watch?v=SCAWOhWs5tMDr. Barnard’s book, “Power Foods Diet, the Breakthrough Plan that Traps, Tames and Burns Calories for Easy and Permanent Weight Loss”On Amazon and on PCRM website:    https://www.pcrm.org/power-foods-dietACLM Lifestyle Medicine Handbook, pg. 20 (Statistics on health and aging)Learn more about BMI - (8-minute read)https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html#trends"Medpage" statistics on weight of Americanshttps://www.medpagetoday.com/primarycare/obesity/90142#:~:text=Another%2030.7%25%20of%20American%20adults,BMI%20of%2025%20to%2029.9.Podcast User Guide:Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DAChat and Chew More Plants Webpage:https://chatandchew.wixsite.com/homeChat and Chew More Plants YouTube Page:https://www.youtube.com/c/ChatChewMorePlants Hosted on Acast. See acast.com/privacy for more information.

March, 30, 2024, Episode 13Learn from Dr. Greger and Dr. Lisle what can help us slow the aging process to live longer, healthier lives.EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-13-slowing-aging-with-diet-and-exerciseSHOW NOTES…MORE INFORMATION:Link to Dr. Greger’s Complete YouTube Videohttps://youtu.be/L28X7ZR2C7w?si=D6-uPHZa2Dt7T-FsLink to Dr. Doug Lisle’s complete interview:https://youtu.be/ePwsD-oa-bs?si=4d5dxpqcezyd5axfChat and Chew More Plants, Podcast, Episode 7 (5 minutes) Osteoporosis and fractures…Bones, Calcium and Proteinhttps://shows.acast.com/chat-and-chew-more-plants/episode-7-osteoporosis-and-fractures-bones-and-calciumOnline manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA-------------------------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email with meeting updates, send an email to [email protected] to joinCalendar for 2023-24 interactive zooms with nationally recognized speakers:https://drive.google.com/file/d/1S_M4i4UQIojcKE_xQ27G6nthcagPkb1g/view?usp=sharingYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

February 25, 2024, Episode 12Kathi tells us what life was like growing up as a 7th Day Adventist. Learn more about the 7th Adventist blue zones.EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:https://shows.acast.com/chat-and-chew-more-plants/episode-12-typical-lifestyle-of-a-7th-day-adventist-blue-zonSHOW NOTES…MORE INFORMATION:Chat and Chew More Plants has more information about the blue zones:*YouTube Channel:   https://www.youtube.com/c/ChatChewMorePlants*Blue Zones Playlisthttps://www.youtube.com/playlist?list=PLIRQnLaXQK2KCVjexhpdiOhDWYOE-l-w5Link to Dan Buettner’s Documentary on the blue zones:https://www.netflix.com/title/81214929Kathi’s mom participated in the Adventists Research Studies. Study Two had 96,000 church members research participants. There were two other studies conducted in the last 40 years. This link explains more about the studies:https://adventisthealthstudy.org/studiesOnline manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA-------------------------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to [email protected] to joinCalendar for 2023-24 interactive zooms with nationally recognized speakers:https://drive.google.com/file/d/17pcebywkLxhMSVuhvHtUqIZ8eZtCydNx/view?usp=sharingYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlants Our website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

Show NotesLink to the Full Zoom Interview with Dr. Esselstyn on YouTube:https://youtu.be/_PwCXwPWHNQ?si=3RrpdM4GSpFun2UB“Is Oil Healthy,” by Dr. Caldwell Esselstyn - The article Dr. Esselstyn mentioned during the podcast detailing research on oil and the endothelia layerhttps://dresselstyn.com/site/is_oil_healthy.pdfWhy does Dr. Esselstyn tell his patients to eat greens? This webpage has embedded a 3+ minute video where he explains why:https://thankful2plants.com/heart-disease/dr-esselstyn-leafy-greens/Another excellent Chat and Chew More Plants YouTube video is the live presentation in Lakeland, Florida of Dr. Greger talking about his new book, How Not to Age:https://youtu.be/L28X7ZR2C7w?si=K5DNf9m5MN0XADqTWorried about cracks in your endothelia layer from eating the wrong food? Dr. Greger has a 4+ minute video to help you repair them:https://nutritionfacts.org/video/how-to-boost-your-endothelial-progenitor-cells-epcs-for-heart-health/?subscriber=true&utm_source=NutritionFacts.org&utm_campaign=d94a5c5eda-EMAIL_CAMPAIGN_7_26_2022_12_48_COPY_01&utm_medium=email&utm_term=0_40f9e497d1-d94a5c5eda-23254401&mc_cid=d94a5c5eda&mc_eid=f7413e0cf9 Hosted on Acast. See acast.com/privacy for more information.

January 5, 2024, Episode 10Doug Lisle, PhD and Ruth Morley Have Advice For 2024Hear what Doug, Ruth and the research reveals about starting a health journey to lose weight, improve health and start an exercise program.LINKS FROM PODCAST https://shows.acast.com/chat-and-chew-more-plants/episode-10-doug-lisle-phd-and-ruth-morley-have-advice-for-20Doug Lisle’s Chat and Chew More Plants, YouTube Videohttps://youtu.be/ePwsD-oa-bs?si=nwjymeJydGBFaqg0Learn More About Calorie Density with Jeff Novick, 8+ minute videohttps://youtu.be/9gTLpTq1nQk?si=PKADk_oB58ChvIRgRuth Morley’s Chat and Chew More Plants, YouTube Video and BlogVideo: https://youtu.be/6BdkPGW740M?si=Anyo3O26fxcEvLZ3Blog: thetrek.co/author/ruth-morleyLook for Ruth’s 3rd leg of Florida Trail Hike Blogs - 3rd week, 2024Crock Pot and Instant Pot Potatoes with Vikki and Janehttps://youtu.be/jYYyVaBCAzw?si=RoULNDCqFZ7MVQv3Dr. Alan Desmond’s book and Chat and Chew YouTube VideoBook: The Plant-Based Diet RevolutionYouTube Video: https://youtu.be/0Z-WY_hNYQU?si=pg47sc54zl9zUH9lLifestyle Medicine Handbook, American College of Lifestyle Medicine (Page 20, second paragraph)How Not to Age: The Scientific Approach to Getting Healthier as You Get Older, Dr. Michael Greger, 2023__________________________________________*Online manual to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA__________________________________________*CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to [email protected] to joinCalendar for 2023-24 interactive zooms with nationally recognized speakers:https://drive.google.com/file/d/1S_M4i4UQIojcKE_xQ27G6nthcagPkb1g/view?usp=sharingYouTube page with 100+ videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsChat and Chew More Plants website with all the internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

November 13, 2023, Episode 9A Filling Breakfast for Type 2 DiabeticsWhat is a filling breakfast for a type 2 diabetic? Hear Dr. Kahleova, the Director of Research for the Physicians Committee for Responsible Medicine, as she outlines the research for meal planning and timing for type 2 diabetics. Link to Dr. Kahleova’s Zoom Video of November 3, 2023https://youtu.be/rhRj-BPmFXI?si=ummq9WWHYS3qig1aDr. Greger’s video on exercise and meal timing: https://nutritionfacts.org/video/better-to-exercise-before-or-after-meals-for-weight-loss-and-blood-sugar-control/Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA****************************************************************************Chat and Chew More Plants ResourcesCHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to [email protected] to joinCalendar for 2023-24 interactive zooms with nationally recognized speakers:https://drive.google.com/file/d/1S_M4i4UQIojcKE_xQ27G6nthcagPkb1g/view?usp=sharingYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

November 4, 2023, Episode 8A 30+ year Journey With Three Kinds of DiabetesFind out how a plant based “low fat” diet with diet change helped Linda find her way through three kinds of diabetes.Linda’s interview on the “Mastering Diabetes” podcast pagehttps://masteringdiabetes.libsyn.com/meet-coach-linda-mody-type-15-diabetes-c-peptide-and-more-e155The Pleasure Trap, Doug Lisle, and Alan Goldhammerhttps://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974Mastering Diabetes.orgLearn more about the coaching of “Mastering Diabetes” that helped Linda. (She now works as a coach for them!) https://www.masteringdiabetes.org/schedule-a-personalized-discovery-call/?utm_source=website&utm_medium=web&utm_campaign=menu_personalized_coaching****************************************************************************Chat and Chew More Plants ResourcesOnline manual to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DATo receive our monthly email, send an email to [email protected] to joinCalendar for 2023-24 interactive zooms with nationally recognized speakers:https://drive.google.com/file/d/1S_M4i4UQIojcKE_xQ27G6nthcagPkb1g/view?usp=sharingYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsYouTube video explaining diabetes through “Science Storytelling:”https://youtu.be/TIpQJnLOYB4?si=rZkzhtfagXwoDS3M“Health-a-monials” Jo Lynne Jones Journey, Lessons Learned and Relearned:    Jo Lynne no longer suffers with pain in her feet    https://youtu.be/i-dpuuB3dq4?si=huCgMa2d8Dez5-h8   Part 2 Jo Lynne’s foot pain again!   https://youtu.be/BneX_ZFnTZo?si=ZVEX6mWpaTwcv8r7Our website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

October 4, 2023, Episode 7Osteoporosis and Fractures, Bones and CalciumWorrying about the consequences of osteoporosis and fractures as you age? Listen to our 5-minute podcast and hear Brenda Davis, one of the leading registered dietitians in the world. She will tell us what research has revealed about osteoporosis and plant-based eaters.  Brenda and Cory’s YouTube interview of question and answershttps://youtu.be/EkF1jBjYG2wVesanto Melina’s presentation on their new book, "Plant Powered Protein"https://youtu.be/gJLgPtny7CAOrder a copy of their" Plant Powered Protein" book to learn more:https://www.amazon.com/Plant-Powered-Protein-Essentials-Guidelines-ebook/dp/B0BZ91B14R/ref=sr_1_1?qid=1696356945&refinements=p_27%3ABrenda+Davis+RD&s=books&sr=1-1****************************************************************************Chat and Chew More Plants ResourcesOnline manual to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DATo receive our monthly email, send an email to [email protected] to joinCalendar for 2023-24 interactive zooms with nationally recognized speakers:https://drive.google.com/file/d/1S_M4i4UQIojcKE_xQ27G6nthcagPkb1g/view?usp=sharingYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

September 4, 2023, Episode 6Zoom Schedule for 2023-24Are you interested in hearing what the experts say about bone cancer, weight loss, diabetes, bone health and more? In this podcast we review the speakers who will join us for zooms that run from October 2023 to May 2024. Tune in so you can hear the latest AND ask your question.To know where to register for these zooms, you can request to receive our email: [email protected] is usually our registration site which will become active a month or so before each zoom. And don’t forget to follow or subscribe to our channel to hear the latest. Calendar for the 2023-24 year of zooms https://drive.google.com/file/d/1WmwpEaD75J3x3DfYPe5sqYtviFt8HrgN/view?usp=sharing…………………………………………………………………………………………………………………SPEAKER RESOURCESDR. JILL JENNINGS https://www.youtube.com/watch?v=45ldkM0QwhUWebsite: https://www.drjilljennings.com/my-story/Facebook: https://www.facebook.com/DrJillJennings/Instagram: https://www.instagram.com/drjilljennings/LinkedIn: https://www.linkedin.com/in/dr-jill-jennings-766a87197/BRIAN HART, ME.dBrian Hart’s Previous Zoom with Chat and Chew More Plantshttps://www.youtube.com/live/8jlWLxKnRkI?si=-kIMVwo4ohBwmcJIEsselstyn FoundationThe Esselstyn Foundation is a 501c3 public charity that seeks to prevent and reverse lifestyle-related diseases through the promotion of whole food, plant-based nutrition. They partner with existing non-profits and community organizations all over the country to educate the public about the transformational power of plant-based nutrition and its ability to heal. All of the programming, which is mostly virtual, is offered free of charge to partnering organizations. Facilitators who provide the programming include: Brian Hart, ME.d is the Executive Director, Dr. Caldwell Esselstyn Jr., Ann Crile Esselstyn, M.Ed, Ann Bingham, MD,Jane Esselstyn, RN, Rip Esselstyn, Elizabeth Winings, DNP, APRN, PMHNP-BC, DipACLMTo learn more about the Foundation check here: https://esselstynfamilyfoundation.org/DR. MICHAEL GREGERDr. Greger’s webpage with all his videos that review the research:https://nutritionfacts.org/DR. STEVEN LOMEDr. Lome’s website: https://www.heartstrong.com/YouTube website:  https://www.youtube.com/channel/UCliI5gmmW_XnHI2g26UQ1GQDR. VANITA RAHMENLink to her book:https://www.amazon.com/Simply-Plant-Based-Fabulous-Healthy/dp/1570674043…………………………………………………………………………………………………………………CHAT AND CHEW MORE PLANTS RESOURCESWebsite with links to all of our online resources:https://chatandchew.wixsite.com/homeChat and Chew More Plants YouTube Channel:  Subscribe and check notifications  https://www.youtube.com/c/ChatChewMorePlantsRequest to join our Email [email protected] an email requesting to be added to our Recipe Club to:[email protected] Hosted on Acast. See acast.com/privacy for more information.

August 15, 2023, Episode 5Spices and AntioxidantsFind out why spices should be part of your daily diet when it comes to oxidative stress and antioxidants. Spice Blends may be a good way to help you add them daily. This podcast will have recipes for you and expert advice on antioxidants.Don’t forget to subscribe to our podcast and eat more plants!Show NotesBOOKS AND RECIPES DEBBIE SHARED:Alzheimer’s Solution, Dr. Dean and Ayesha SherziaThe Breast, Dr. Kristi FunkBody on Fire, Dr. Monica AggarwalHow Not to Die, Michael GregerThe Encyclopedia of Herbs, Spices and Flavorings/a Cook’s Compendium, Elizabeth Lambert OrtizLink to Debbie’s Spice Mix recipes:This link will take you to the recipe book for all the recipes we offered in the Zoom that is now a Youtube video:https://www.canva.com/design/DAFqa0fhYQA/nu3haniAkVQPsu_dz_axew/watchAs for Debbie’s ”rheumatiz medicine” of 2 tablespoons black pepper, 1 cup of turmeric, and 1 cup of ground ginger. Mix to use. A video on turmeric, ginger and cloves by Dr. Gregerhttps://youtu.be/iXnMi6RE0B4****************************************************************OTHER RESOURCES“Antioxidants” Article by Dr. Gregerhttps://nutritionfacts.org/topics/antioxidants/Dr. Michael Greger sums up why use spices-3:20 minute video:https://nutritionfacts.org/video/antioxidants-in-a-pinch/Watch the October 15th, 2021 zoom video we did with Dr. Monica Aggarwal on her book, Body on Fire.https://youtu.be/SlgzxFuPwdA"The Safer Cinnamon" - Dr. Michael Greger, 1:45 minute videohttps://nutritionfacts.org/video/the-safer-cinnamon/Black Cumin Seed, 3:29 minute videoLearn more about this spice that has an unusual side effect-loss of appetite and weight loss!https://nutritionfacts.org/video/benefits-of-black-cumin-seed-nigella-sativa-for-weight-loss/****************************************************************CHAT AND CHEW MORE PLANT RESOURCESWatch the YouTube video this podcast came from with more info on spices and sauces:https://youtu.be/JJdSNQJhkgw“Chat and Chew More Plants” website with links to all of our online resources:https://chatandchew.wixsite.com/homeTo receive our bimonthly newsletter request by sending an email to: [email protected] Hosted on Acast. See acast.com/privacy for more information.

When Roanne was diagnosed with ovarian cancer in 2011, she and Carl started adding more plants to their plates. Find out what happened to them in the last 12 years on this podcast.Don't forget to subscribe to our podcast!ROANNE’S RESOURCES"Eat to Live" the first book Roanne readhttps://shop.drfuhrman.com/eat-to-live/"Forks over Knives"-movie that Carl and Roanne watched first:https://www.forksoverknives.com/the-film/Roanne read-"The China Study" by Dr. T. Colin Campbellhttps://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1932100660Watch Dr. Campbell's short 2+ minute about turning on and off cancerhttps://www.youtube.com/watch?v=J6p0bEr7RIoOTHER CANCER RESOURCESOne of Dr. Michael Greger's best videos on Cancer-8+ minuteshttps://nutritionfacts.org/video/animal-protein-compared-cigarette-smoking/?utm_source=NutritionFacts.org&utm_campaign=3260aaba76-RSS_VIDEO_DAILY&utm_medium=email&utm_term=0_40f9e497d1-3260aaba76-23254401Obesity linked to 13 Cancershttps://www.worldhealth.net/news/obesity-linked-13-types-cancer/What foods to avoid to limit cancer risk?https://www.tandfonline.com/doi/abs/10.1080/07315724.2013.866527 Hosted on Acast. See acast.com/privacy for more information.

Episode 3 - Fatty Diets Hamper Our Immune SystemFind out why fatty diets of meat, dairy and processed oils tamp down the immune system which helps fight infections and cancer. YouTube version of this podcast:https://youtu.be/guS-7w9VybUMore information about processed oils like olive oil5+ minuteshttps://youtu.be/lbALgjmZUekSign up to receive our monthly newsletter [email protected] Hosted on Acast. See acast.com/privacy for more information.

This episode is a short clip from our May 2023 zoom with Dr. Loomis. Visit our zoom Youtube video with Dr. Loomis to learn more at:    https://youtu.be/KLJQVjOhDbE   Watch other YouTube videos from our zoom speakers like Dr. Caldwell Esselstyn Junior, Dr. Neal Barnard, Dr. Doug Lisle, Dr. Michael Klaper, Dr. Saray Stancic and Dr. Michael Greger to name a few. Click on the playlist “Chat and Chew Meetings” to watch our national and international speakers.    Chat and Chew More Plants YouTube Channel:    https://www.youtube.com/c/ChatChewMorePlants   Sign up to receive our monthly newsletter: [email protected] Hosted on Acast. See acast.com/privacy for more information.

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