Episode 11 - Dr. Caldwell Esselstyn, Cleveland Clinic Wellness Center, "Good News For Your Aging Arteries And Heart"
Chat and Chew More Plants · Ken Schmidt
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Show Notes
Show Notes
Link to the Full Zoom Interview with Dr. Esselstyn on YouTube:
https://youtu.be/_PwCXwPWHNQ?si=3RrpdM4GSpFun2UB
“Is Oil Healthy,” by Dr. Caldwell Esselstyn - The article Dr. Esselstyn mentioned during the podcast detailing research on oil and the endothelia layer
https://dresselstyn.com/site/is_oil_healthy.pdf
Why does Dr. Esselstyn tell his patients to eat greens? This webpage has embedded a 3+ minute video where he explains why:
https://thankful2plants.com/heart-disease/dr-esselstyn-leafy-greens/
Another excellent Chat and Chew More Plants YouTube video is the live presentation in Lakeland, Florida of Dr. Greger talking about his new book, How Not to Age:
https://youtu.be/L28X7ZR2C7w?si=K5DNf9m5MN0XADqT
Worried about cracks in your endothelia layer from eating the wrong food? Dr. Greger has a 4+ minute video to help you repair them:
https://nutritionfacts.org/video/how-to-boost-your-endothelial-progenitor-cells-epcs-for-heart-health/?subscriber=true&utm_source=NutritionFacts.org&utm_campaign=d94a5c5eda-EMAIL_CAMPAIGN_7_26_2022_12_48_COPY_01&utm_medium=email&utm_term=0_40f9e497d1-d94a5c5eda-23254401&mc_cid=d94a5c5eda&mc_eid=f7413e0cf9
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