Change Your Brain Every Day

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen share some of the biggest lessons learned from Tana's new book "The Relentless Courage of a Scared Child." Tana discusses such topics as suffering silently with an eating disorder, grocery shopping with a gangbanger, and how growing up with constant trauma in her life changed her perceptions of other people, and why she needed to overcome those biases. For more information on Tana's new book, "The Relentless Courage of a Scared Child", visit https://www.thomasnelson.com/9781400220762/the-relentless-courage-of-a-scared-child/

This week of The Brain Warrior's Way Podcast kicks off a special series based on Tana Amen's brand new book "The Relentless Courage of a Scared Child." Each episode will feature insights and anecdotes from Tana's book that will inspire others to overcome past anxiety, depression, trauma, and guilt. In this episode, Tana reveals a how a reluctant interaction with a group of recovering addicts forced her into a shocking revelation that changed her life forever. For more information on Tana's new book, "The Relentless Courage of a Scared Child", visit https://www.thomasnelson.com/9781400220762/the-relentless-courage-of-a-scared-child/

With the rate of coronavirus increasing once again with no end in sight, some are wondering if infection is more or less inevitable. Studies have shown that those with strong immune systems are able to fight off the virus, while others are simply not able to overcome it. In this fourth and final episode in a series with Dr. Jonny Bowden, he and the Amens give the practical strategies to prepare your body to fight off major viral infections such as COVID-19. For more info on Dr. Jonny Bowden, visit https://jonnybowden.com/

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen are once again joined by the "Nutrition Myth Buster" Dr. Jonny Bowden. In this episode, the discussion is on insulin resistance, and why this marker is a major predictor for major potential health problems. Dr. Bowden and the Amens also reveal which tests should be considered in place of the traditional cholesterol test to give you more important information. For more info on Dr. Jonny Bowden, visit https://jonnybowden.com/

Although it tends to be demonized in western medicine, cholesterol is vitally important for your body. Without it, your body wouldn't be able to create the hormones and nutrients needed for survival. So why does it seem that so many doctors tell us it needs to be as low as possible? In the second episode in a series with "The Great Cholesterol Myth" author Dr. Jonny Bowden, he and the Amens discuss why our current health system tends to steer away from the truth about cholesterol, and why this may be a mistake. For more info on Dr. Jonny Bowden, visit https://jonnybowden.com/

Most of us have been told that your cholesterol levels predict your risk of heart disease. Often it's our own doctors than take a look at lab tests and scare us into reducing our cholesterol as much as possible. However, as "The Nutrition Myth Buster" Dr. Jonny Bowden tells us, this is all a big myth. In the first episode in a series with Jonny, he and the Amens dish the details on all things cholesterol, such as the importance of HDL and LDL, and why too little cholesterol can also be a bad thing. For more info on Dr. Jonny Bowden, visit https://jonnybowden.com/

One of the common questions we get asked is about the optimal hours of sleep needed each night. Unfortunately, there's no right or wrong answer, as the amount varies from person to person. So how many hours do YOU need? In this fourth and final episode in a series with sleep doctor Michael Breus, he and the Amens give you a strategy to determine your nightly sleep target, as well as additional sleep tips to help you get the most out of your nights. For more information on Dr. Michael Breus, visit https://thesleepdoctor.com/

Whether you're an early bird, night owl, or somewhere in between, at some point during our sleep all of us experience the phenomenon of REM (rapid eye movement) sleep. Most of us are aware that our dream state is associated with REM sleep, but what exactly is the brain doing at this time? In this episode, Dr. Daniel and Tana Amen are once again joined by Dr. Michael Breus for a discussion on the effects of REM sleep on the brain. For more information on Dr. Michael Breus, visit https://thesleepdoctor.com/

Of all the ways to improve your overall health, making adjustments to your sleep routine is one of the easiest methods that can also have the most significant results. In the second episode in a series with "The Sleep Doctor" Michael Breus, he and the Amens dive into some simple steps you can add to your sleep routine in order to make a dramatic difference in the way you feel each day. For more information on Dr. Michael Breus, visit https://thesleepdoctor.com/ Links to more information on the connection between sleep and menopause: https://thesleepdoctor.com/2018/02/20/natural-supplements-menopause-sleep/ https://thesleepdoctor.com/2018/02/13/sleep-supplements/ https://thesleepdoctor.com/2018/02/06/hormone-replacement-therapy/ https://thesleepdoctor.com/2018/01/30/managing-sleep-health-menopause/ https://thesleepdoctor.com/2018/01/23/sleep-and-menopause/ https://thesleepdoctor.com/2018/01/09/symptoms-of-menopause/ https://thesleepdoctor.com/2018/01/05/menopause-affects-sleep/

When you have problems with your sleep, it can affect your entire life, and often in ways you least expect. Stress, anxiety, and depression can be made so much worse when our sleeping habits are part of the problem, rather than a part of the solution. In this week's 4-part podcast series, Dr. Daniel and Tana Amen are joined by sleep expert Dr. Michael Breus for a discussion on the most common sleep problems, and how you can fix them quickly to feel better immediately. For more information on Dr. Michael Breus, visit https://thesleepdoctor.com/

You have questions? Dr. Daniel and Tana Amen have answers! In this episode of The Brain Warrior's Way Pocast, the Amens answer some of the questions that have recently come in from our listeners. This episodes features tips and information on such topics as nighttime eating, the meaning behind overactive brains, and dealing with personal relationships when an infidelity is involved.

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen discuss some of the recent news items centered around our favorite organ, the brain. This week's episode features content on such topics as COVID-19 and encephalopathy, statin drugs and their effects on cholesterol, HDL vs LDL cholesterol, and the effects protein, fiber, and sugar have on the body and brain.

Long-term stress can cause havoc on your brain, immune system, and overall sense of well-being. When the weight of your stresses don't seem to be going away, it's vital to take action to get your brain under control. In this episode of the podcast, Dr. Daniel and Tana Amen give you some practical strategies brain warriors can use to heal the brain and body and reduce the effects of long-term stress.

Depression in the United States has now tripled due to the impact of the coronavirus. The social isolation, chronic negative news, and worries over job losses and finances have brought long-term stress to millions of people. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen discuss how long-term stress affects both the brain and the body, highlighting the importance of focusing on your health.

In the fourth and final episode in a series with BrainMD Chief Science Officer Dr. Parris Kidd, he and Dr. Daniel Amen give you a comprehensive guide to Omega 3 fatty acids, including what they do in the body, the difference between the DPA and EHA types, whether algae-based mixtures are sufficient, why 98% of the population is deficient, and most importantly, why it's so important to be part of that other 2%. For more information on Omega 3 Power Squeeze from BrainMD, visit https://brainmd.com/omega-3-power-squeeze

Because of the coronavirus, immunity is at the top of everyone's mind these days. Most of us know that vitamin C plays a role in the function of your immune system, but how exactly does it work? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen is joined by supplement scientist Dr. Parris Kidd for a deep dive on why vitamin C is so crucial to your health. For more information on Neuro-C from BrainMD, visit https://brainmd.com/neuro-c

There's been a recent surge in scientific studies showing the health benefits of eating mushrooms. But with so many different types out there, how do you know which ones are the most helpful for you? In the second episode in a series with supplement scientist Dr. Parris Kidd, he and Dr. Amen do a roll call on the different types of mushrooms you can add to your nutritional regiment to give your health a major boost. For more information on BrainMD, visit https://brainmd.com/

A recent survey found that 93% of the population doesn't consume the minimum suggested amount of fruits and vegetables needed to stay healthy. What if there was a way to conveniently knock out all your daily veggies in one shot? Fortunately, this is exactly what Neurogreens can accomplish. In the first episode of a series on the latest in nutritional supplements with BrainMD Chief Science Officer Dr. Parris Kidd, he and Dr. Daniel Amen discuss an easy new way to get your daily intake of healthy veggies. For more information on Neurogreens from BrainMD, visit https://brainmd.com/neuro-greens-superfood

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen wrap up their content from The End of Mental Illness 6-Week Live Class and Challenge. This final episode features the Amens answering some of the most pressing questions from the challenge, hitting on topics such as hyperbaric oxygen treatment, the truth about dairy products, and food allergies.

It's a simple but often overlooked fact that when people behave badly, it's often due to physical problems with their brain. It's easy to label someone as bad, but it's much harder to ask "why?" In this episode, Dr. Daniel and Tana Amen offer more content from the last week of their End of Mental Illness Live Class. This episode focuses on the physical (not moral) reasons people behave the way they do.

In this episode of the podcast, Dr. Daniel Amen and Tana Amen share more content from the sixth and final week of The End of Mental Illness Live Class. This episode features the story of Dave and Bonnie, a married couple who always seemed to be fighting. After finally failing marital therapy, they went to Amen Clinics as a last resort. What they discovered in one session saved their marriage and changed everything in their lives.

In this week of The Brain Warrior's Way Podcast, we are wrapping up our content from The End of Mental Illness 6-Week Live Class and Challenge. In this episode, Dr. Daniel and Tana Amen answer some important questions about concussions, hormones, and leaky gut, and then tell the story of how a disturbing event at their church led to a health revolution across the country.

In the final episode in a series with Darin Olien, the host of the new Netflix show Down to Earth, he and the Amens tackle some of the most talked-about current issues in brain health and wellness. Some of the topics covered are the health factor of energy drinks, whether or not carbs are bad for you, the optimal times of day you should be eating, and where to get started on a new wellness journey. For more info on Darin's new book "SuperLife: 5 Simple Fixes That Will Make Your Healthy, Fit, and Eternally Awesome", visit https://www.amazon.com/SuperLife-Simple-Healthy-Eternally-Awesome/dp/0062297198 For more on Darin's new Netflix series "Down to Earth with Zac Efron", visit https://www.netflix.com/title/80230601

SuperLife author Darin Olien has travelled the globe researching the science behind how different types of food are processed in the body. One of his biggest takeaways from this journey is that there's no reason to buy into the everchanging cycle of fads and diets out there. In the third episode in a series with Darin, he and the Amens discuss some simple fixes you can integrate into your food strategy to help optimize the way your body processes nutrients, and help it to fight off toxins. For more info on Darin's new book "SuperLife: 5 Simple Fixes That Will Make Your Healthy, Fit, and Eternally Awesome", visit https://www.amazon.com/SuperLife-Simple-Healthy-Eternally-Awesome/dp/0062297198 For more on Darin's new Netflix series "Down to Earth with Zac Efron", visit https://www.netflix.com/title/80230601

In his new book SuperLife, author Darin Olien describes how the alchemy of foods and spices have the ability to turn on or off certain genes. But what if the stuff you buy at the store doesn't actually contain what it advertises? Surprisingly, this is often the case. In the second episode of a series with Darin, he and the Amens discuss some of the surprising discoveries Darin made during his extensive research for his book, and why it's so important to be aware of how your food is sourced. For more info on Darin's new book "SuperLife: 5 Simple Fixes That Will Make Your Healthy, Fit, and Eternally Awesome", visit https://www.amazon.com/SuperLife-Simple-Healthy-Eternally-Awesome/dp/0062297198 For more on Darin's new Netflix series "Down to Earth with Zac Efron", visit https://www.netflix.com/title/80230601

When it comes to paths to wellness, it's often our health struggles from early on in life that subconsciously point us in the right direction. This was certainly true for Darin Olien, who along with Zac Efron hosts the new Netflix series Down to Earth. In this episode of the podcast, Darin and the Amens discuss our bodies' natural tendency towards healing, and how it's so often sabotaged by the obstacles we tend to place in nature's way. For more info on Darin's new book "SuperLife: 5 Simple Fixes That Will Make Your Healthy, Fit, and Eternally Awesome", visit https://www.amazon.com/SuperLife-Simple-Healthy-Eternally-Awesome/dp/0062297198 For more on Darin's new Netflix series "Down to Earth with Zac Efron", visit https://www.netflix.com/title/80230601

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen discuss some of the cutting edge, brain-centric news items and studies. Some of the topics explored in this episode are the brain effects that come with being a cat owner, what exercise can do to proteins in the brain, and the harmful effects of certain fungi in your gut and what to do to eradicate them.

If you've been suffering from anxiety lately, you're not alone. The societal changes under the pandemic have left many people disoriented and unsure about what the future holds. These, of course, are strong triggers for anxiety. So what can you do if you find yourself unable to control your own anxious thoughts? It starts with your brain. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen give you some practical tips you can start today to calm your anxiety to start feeling better.

One of the biggest takeaways from brain SPECT imaging is that without looking at the brain, a surprising number of patients are completely misdiagnosed. Often times these patients are prescribed medication that makes them worse instead of better. So what are some of the most common misdiagnoses? In this episode, Dr. Daniel and Tana Amen describe why certain symptoms of depression, anxiety, and OCD can appear similar on the surface, and how to know if you should be looking for a second opinion if you're not getting better.

The lack of time or ability to plan can be harmful to your mental state, especially for those with more rigid brain types. With the back to school process seeming to be happening on the fly in many cases, the situation can be difficult for students and their parents alike. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen discuss the current education climate, why the transition has been so difficult for families, and how you can work with your kids to help them adjust to unfamiliar situations.

Former monk-turned author Jay Shetty says that meditation is not about emptying your mind. Rather it's on directing your mind to enable you to stay present and focused. And this practice of training your mind doesn't necessarily have to take place while seating in a quiet spot with no distractions. In this last episode of a series with Jay, he and the Amens discuss some of the ways you can train your mind to see beauty and complete experiences while in motion, whether it's through yoga, martial arts, or just taking a walk. For more info on Jay Shetty's new book "Think Like a Monk", visit https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/1982134488

You may have heard that in Feng Shui philosophy, locations can have energy and memory. This energy may also exist in your mind, as certain areas trigger emotions or action inside you. In this episode of The Brain Warrior's Way Podcast, "Think Like a Monk" author Jay Shetty and the Amens tell you how you can use these concepts to your advantage to supercharge your environment and keep your head clear, present, and focused in order to stay productive and purposeful. For more info on Jay Shetty's new book "Think Like a Monk", visit https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/1982134488

Getting from where you are to where you want to be involves putting your armor on each day and putting in the work, chiseling away to get to the masterpiece beneath the unformed stone. In this second episode in a series with On Purpose host Jay Shetty, Jay and the Amens discuss the philosophies of some everyday practices you can use to lead a happier, more productive life. For more info on Jay Shetty's new book "Think Like a Monk", visit https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/1982134488

This week on The Brain Warrior's Way Podcast,Dr. Daniel and Tana Amen have a very special guest. Jay Shetty is an author, motivational speaker, and host of the largest health and wellness podcast of all time, "On Purpose". That's quite a resume for someone who used to be a monk! In this first episode with Jay, he reveals his unusual journey that led to him learning the most important lesson of his life. For more info on Jay Shetty's new book "Think Like a Monk", visit https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/1982134488

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen wrap up week 5 of the End of Mental Illness Live Class and Challenge with a Q&A session. Topics explored in this episode include the effect of prayer and mediation on your brain waves, sleep patterns, and the incredible story a mom who went through a horrific tragedy and managed to pull herself from the depths of depression to come out the other side. To take The End of Mental Illness 6 Week Class and Challenge, visit https://endofmentalillness.com/brainhealthchallenge/

Dr. Daniel Amen often says that when it comes to positivity training, positive thinking isn't necessarily the goal. What is most helpful is ACCURATE thinking, or thinking objectively without bias. But what if you seem to have a never-ending stream of negativity and stress in your thoughts? Surprisingly, this may be due to your genes. In this episode of the podcast, Dr. Daniel and Tana Amen continue the discussion from the End of Mental Illness Live Class by discussing how to overcome your genetic biases. To take The End of Mental Illness 6 Week Class and Challenge, visit https://endofmentalillness.com/brainhealthchallenge/

This episode of The Brain Warrior's Way Podcast continues the content from the End of Mental Illness 6-Week Live Class and Challenge. This episode focuses on the self-sabotaging thoughts people can have, and why these thoughts can be so destructive to a person's life. Fortunately, with a little work you can train your mind to reject these thoughts and think more objectively. Dr. Daniel and Tana Amen describe how a technique taught by Byron Katie can completely transform your way of thinking. To take The End of Mental Illness 6 Week Class and Challenge, visit https://endofmentalillness.com/brainhealthchallenge/

This week's series of The Brain Warrior's Way Podcast features more content from the popular End of Mental Illness Live Class, in which Dr. Daniel Amen and Tana Amen help you to begin your brain health journey. In this episode, the Amens discuss how you can change the way you feel by becoming conscious of where you bring your attention, and what you can do if you feel stuck in a rut of negative thinking. To take The End of Mental Illness 6 Week Class and Challenge, visit https://endofmentalillness.com/brainhealthchallenge/

With all the uncertainties in the world today, it's nice to get some answers from time to time. In this episode of the podcast, Dr. Daniel and Tana Amen answer some of your questions, shedding some light on pressing brain health matters. This episode features content on decision fatigue, havening, positivity bias training, traumatic brain injuries, and more.

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen discuss some of the hot button topics surrounding COVID-19 and brain health in general. One of the most alarming of these topics is the climbing rate of suicide and suicidal thoughts during this pandemic. The Amens explain some of the connections between social isolation, stress, helplessness, and depression, and why it's so important to employ basic wellness strategies to keep sane and healthy.

Quarantine fatigue, family stress, and political/social division are leading to skyrocketing rates of depression in the United States. And with all the stress in our lives it can be all too easy to ignore the warning signs and leave your depression unchecked. Fortunately, there are simple things you can do to counteract those COVID blues. In this episode, the Amens give you strategies for getting your mood back on the right track to feel and function better now.

Dr. Daniel Amen has often said that in this pandemic, mental hygiene is as important as washing your hands, and the recent spike in brain health issues certainly supports this. But what if your suffering is going under the radar? In this episode of the podcast, Dr. Daniel and Tana Amen go over some of the telltale signs that you may be experiencing COVID depression, even though the symptoms may not at first seem obvious.

In the fourth and final episode of this week's series on pandemic pandemonium, Dr. Daniel and Tana Amen answer some of your most pressing questions about regarding COVID-19 and brain health in general. This episode features such topics as how to boost serotonin, managing OCD disorder during a pandemic, COVID and brain damage, autism/ADHD, and supplements to help boost activity in the frontal lobes.

For this episode of The Brain Warrior's Way Podcast, it's Brain in the News time! Dr. Daniel and Tana Amen take a look at some of the cutting edge brain health topics in order to help keep you informed of the latest in brain science and research. This week's episode features topics such as COVID's impact on the nervous system, virus-induced microclotting, connections between unemployment and addictions, and a breakthrough new nasal spray for treating patients with suicidal thoughts.

The COVID-19 pandemic has drastically changed our society as a whole, but it has also drastically changed how people are spending their time. Generally, people are eating more unhealthy food, spending more time on the couch, and becoming more burdened with brain health issues like ADD, anxiety, and depression. In this episode of the podcast, Dr. Daniel and Tana Amen give you some ideas to make your daily life more productive, more satisfying, and healthier.

Anxiety levels in the US had been experiencing a dramatic rise even before the pandemic hit, but once coronavirus came into the picture they skyrocketed. Some have been able to keep their thoughts under control over the summer, but now that the school year is approaching, things are definitely getting interesting. In this episode of the podcast, Dr. Daniel and Tana Amen discuss how September is likely to change people's anxiety levels, as well as some practical tips they can use to keep calm and collected.

One of the best ways to keep Alzheimer's disease (or any type of cognitive decline) at bay is to take charge of what you put in your body. Dr. Daniel and Tana Amen both have always said that "food is medicine or it's poison", and this notion is especially true when it comes to preventing cognitive decline. In this fourth and final episode with "The End of Alzheimer's Program" author Dr. Dale Bredesen, he and the Amens break down exactly what you should be eating to decimate your risk of Alzheimer's and dementia.

Like most brain health diagnoses, Alzheimer's disease is not just one thing. In fact, this week's guest Dr. Dale Bredesen has identified 5 major subtypes for Alzheimer's disease, and they all have different causes and different treatment recommendations. In the third episode of a series with Dr. Bredesen, he defines the characteristics of each of these subtypes and identifies how and why they manifest in the brain.

A recent shift in treating patients with cognitive decline diagnoses such as Dementia and Alzheimer's disease has been to focus more on the underlying factors that increase your risk and less on its symptoms. Perhaps the most common of these underlying factors is inflammation. In the second episode of a series with Dr. Dale Bredesen, he and the Amens explore the connection between inflammation and your brain, and why you should be checking and tracking your inflammatory markers.

When it comes to treating patients for cognitive decline, the traditional model has for many years been focused on the removal of beta amyloid plaques, which has done nothing to address symptoms of cognitive decline. Dr. Dale Bredesen believes that the plaques are actually the brain's protective response to injury. In this first episode in a series with "The End of Alzheimer's Program" author, he and the Amens discuss how a revolutionary shift in treating patients with cognitive decline has radically changed lives.