Calisthenics Insider Podcast

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Join Bruno and Uros as they dive into the secrets of building endurance and strength in calisthenics, increasing your reps, and more!

Join Daniel Hristov and Andry Strong as they dive into the secrets of avoiding injuries and building incredible calisthenics strength!

Join athletes Pere and Baki as they explore the powerful combination of streetlifting and statics. Learn how these disciplines can impact your training and help you reach new heights!

Join Max True and Sergio Di Pasquale as they share their best calisthenics tips for building strength and endurance in this podcast episode.

Discover the journey of Roman Demchenko, a 17-year-old freestyle beast from Ukraine. Learn more about his story in this podcast episode.

Bruno is one of the strongest endurance calisthenics athletes in the world. Learn more about his training secrets and story in this podcast interview.

Mathew & Yaad talking about experiencing a biceps tear and how to deal with it.

Alisia Persa is one of the strongest female calisthenics athletes in the world. Although she is still very young, she has already won at the biggest freestyle competitions and impresses with her incredible strength. But that's not all! We're diving into other exciting topics that will leave you wanting more. Join us on this epic adventure and make sure to hit that subscribe button, so you never miss out on our electrifying episodes! 🎙️💪

Jasi Svilenoa is revealing her secrets to success, the importance of mindset and how she structures her workout. But that's not all! We're diving into other exciting topics that will leave you wanting more. Join us on this epic adventure and make sure to hit that subscribe button so you never miss out on our electrifying episodes! 🎙️💪

Daniel Hristov is talking about potential future rivals, the reason for his current break, and why he's far from tapping into his full potential.

Viktor Kamenov is talking about the lessons he took from his serious injury

Adam has managed to transfer the successful training methods from Gymanstics to Calisthenics and is now showcasing these methods on his Youtube channel.

Yaad got more than 11 years of calisthenics experience. He became a medical student to learn more about his obsession and has acquired valuable knowledge that you have probably never heard of before.

Badredinne is an official member of the famous BarBrothers. During his 8+ years of training experience he was able to build up a lot of knowledge to share with the world. Lots of valuable information, which you can use to upgrade your workout performance.

Simon shocked everybody at the FIBO 2022 with his crazy performance. Size doesn't limit this guy in his insane freestyle performances. He is still very young and has big potential to become one of the best athletes in the world.

Hampton from Hybrid Calisthenics is known for his beginner-friendly videos on YouTube and Instagram. With videos like "How to progress in pull ups" or "heal soreness faster" he is helping millions of people to improve their fitness level.

Misskyrie is known for her crazy skills like Muscle Ups, Human Flags, Finger Push Ups and much more. Even if it took her 6 years to unlock her first Muscle Up, she is showing the world that nothing is impossible.

3x Swedish National Champion & Nordic Champion Malin is talking about her structured training and life as an Influencer.

Max True is 2x Muscle Ups Guinness World Record Holder. In this speical episode, we talk about his latest world record and how he prepared for it. His latest record: Most Ring Muscle Ups in 1 hour.

Andry is one of the fastest growing calisthenics athletes on social media. He is helping millions of people with his short tutorials on moves like planche or handstands.

Browney is giving people beginner-friendly tips and transforming their body with different kinds of challenges. He is also known as one of the most successful calisthenics YouTubers. His entertaining videos are showing a different perspective, of how calisthenics can be.

In this interview we are talking about the importance of a strong training mindset. Also Kay-P is delivering valuable tips on how to improve your planche and strength in general.

Although the straddle planche is a very difficult skill to master, Lena Limoli managed to learn the skill after only 1,5 years of calisthenics training. What is the secret to her insane progress?

How did Daniel Hristov became the Calisthenics World Champion with only 2.5 years of calisthenics experience? In this interview he is giving some insights into his journey.

El Eggs from Calisthenic Movement is talking about his journey as an athlete & content creator and shares his learnings. Also, the common question, why he is wearing the blue shorts is getting finally answered.

Denis is talking about different training approaches and how to progress in statics & strength skills. As an experienced and successful coach, he gained a lot of knowledge in how to progress better and more effective.

Nik has already gained a lot of experience in coaching and is now sharing his learnings in this podcast. Learn about different training approaches in weighted calisthenics and statics.

Daniel is talking about what he learned during his 10years+ of training experience. He is not only highly experienced in calisthenics, but has also a master’s degree in physiotherapy.

Alessandro talks about the importance of programming your workouts and how to progress faster.

Tayo talks about his life as a successful youtuber and how important it is to focus on specific goals.

Denton talks about how he is managing to hold strong statics like the full planche, while lifting heavy weights. This is the second part of the interview.

Denton talks about how he is managing to hold strong statics like the full planche, while lifting heavy weights. This interview will be split in two episodes.

Nikola is talking about how he combines Endurance and Streetlifting in one training schedule.

Jack talks about how he achieved the Full Planche and other skills, although he is 202cm tall and 103kg heavy.

Achim talks about structuring his workout schedule, his endurance benefits and why training legs can make your static skills harder.

Yordan Stanchev about his long workout journey and why hate keeps our sport small.

Ian Barseagle is talking about achieving his full planche in only 4months.

Douglas Ekermark about his career as a professional athlete and his advice from personal trainings about skills like planche and front lever.

The Polish beast Michał Urbanik about his world records, workouts and future record goals.

Uroš Ašković about his workout schedule, nutrition & why people think that he is taking steroids.

Stefan Eroteev giving insights to his workout schedule and explaining why his Planche is stronger than his Front lever. Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #streetworkout #athleteinsider

The Planche and Handbalancing Beast Niv Bekerman about why he is only focusing on training the Planche and Handstand. Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics​ #streetworkout​ #athleteinsider​

Zef Zakaveli experienced over 20 years of living the Calisthenics Lifestyle. Until this day he is still able to perform at a very high level. See why in this interview. Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #streetworkout #athleteinsider

One of the most complete athletes Thomas Kurganov talks about how to master both dynamics and statics in one workout schedule. Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics​ #streetworkout​ #athleteinsider​

Italian statics expert Carlo Figus giving his first interview in English & sharing his story and workout advice. Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics​ #streetworkout​ #athleteinsider​

Matteo Deu Spinazzola talks about his workout and the criticism he gets for training with a "bad form". Thank you for the support & enjoy this episode. Without you this wouldn't be possible! #calisthenics #streetworkout #athleteinsider

Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a hand balancing genius and super strong, the Norwegian mover Sondre Berg. We're talking about his training habits, how to progress in handstands and his takeaways from his injuries. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider

Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a very well known Calisthenics athlete, the coach and physiotherapist from Australia Simon Ata also known as Simonster Strength. We're talking about the rules and success in training, his injuries and learnings and how important sleep is. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider

Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a the first and only official Italian Bar-Barian, the endurance beast Sergio Di Pasquale. We're talking about how to become a Barbarian, his workout secrets and the mindset for success. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #athleteinsider